This bingo card has a free space and 24 words: Do a random act of kindness, write a positive message to myself, write down five good things about myself, buy myself a small treat, said no to something I don't have time for or that does not serve my health, Turned on music and danced for 20 minutes for exercise, Thought of three positive things about somebody I don't like, Do something creative or artistic, Stretch, Set a goal for a new healthy habit, Get rid of 3 items that I have not used in a year!, Volunteer, Paid attention to my water intake, Plan a night off to clean your living space and relax, exercise, Organize your work space, Check 3 items off your long-term to do list, Send a loved one a nice text, Clear out your email inbox, Sign up for a fitness class, a lecture, therapy, or something else!, Practice breathing exercise, Make a playlist of songs that make me happy, Take a break from technology and Go outside.
Mr. Ollre said Relax, Renew, Refresh & Play.... | Positive Affirmation Bingo | Positive Affirmations/Self-Love | Mood Meter Strategies #3 | Kindness Counts with Mrs. Cooper
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