Focus onhydrationfor thedayDo anExerciseVideo3 sets of30-secondjumpingjacksTake aWalk/run3 Sets of30-secondCrunchesDo anExerciseVideoPackyourlunch30minutes ofexercise3 Sets ofPlankShoulderTaps1 hourof selfcare3 Sets of30-secondWalkingLungesTryYoga3 Sets of30-secondSquatsTake aWalk3 Sets of30-secondPlanksTry anewrecipeSpend 30minutesoutside3 Sets of30-secondCrunchesCompletea randomact ofkindnessDo anExerciseVideoPlay asport for30minutesMake ahealthysnackSpend on nightwithout yourphone/electronicsMake asmoothieFocus onhydrationfor thedayDo anExerciseVideo3 sets of30-secondjumpingjacksTake aWalk/run3 Sets of30-secondCrunchesDo anExerciseVideoPackyourlunch30minutes ofexercise3 Sets ofPlankShoulderTaps1 hourof selfcare3 Sets of30-secondWalkingLungesTryYoga3 Sets of30-secondSquatsTake aWalk3 Sets of30-secondPlanksTry anewrecipeSpend 30minutesoutside3 Sets of30-secondCrunchesCompletea randomact ofkindnessDo anExerciseVideoPlay asport for30minutesMake ahealthysnackSpend on nightwithout yourphone/electronicsMake asmoothie

Spring Into Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on hydration for the day
  2. Do an Exercise Video
  3. 3 sets of 30-second jumping jacks
  4. Take a Walk/run
  5. 3 Sets of 30-second Crunches
  6. Do an Exercise Video
  7. Pack your lunch
  8. 30 minutes of exercise
  9. 3 Sets of Plank Shoulder Taps
  10. 1 hour of self care
  11. 3 Sets of 30-second Walking Lunges
  12. Try Yoga
  13. 3 Sets of 30-second Squats
  14. Take a Walk
  15. 3 Sets of 30-second Planks
  16. Try a new recipe
  17. Spend 30 minutes outside
  18. 3 Sets of 30-second Crunches
  19. Complete a random act of kindness
  20. Do an Exercise Video
  21. Play a sport for 30 minutes
  22. Make a healthy snack
  23. Spend on night without your phone/electronics
  24. Make a smoothie