30minutes ofexerciseTryYogaDo anExerciseVideoTake aWalkPackyourlunchMake asmoothie3 sets of30-secondjumpingjacks3 Sets of30-secondSquats3 Sets of30-secondWalkingLungesMake ahealthysnackDo anExerciseVideoDo anExerciseVideoPlay asport for30minutes3 Sets ofPlankShoulderTapsSpend 30minutesoutsideCompletea randomact ofkindness3 Sets of30-secondCrunches3 Sets of30-secondCrunchesSpend on nightwithout yourphone/electronicsTake aWalk/runFocus onhydrationfor thedayTry anewrecipe3 Sets of30-secondPlanks1 hourof selfcare30minutes ofexerciseTryYogaDo anExerciseVideoTake aWalkPackyourlunchMake asmoothie3 sets of30-secondjumpingjacks3 Sets of30-secondSquats3 Sets of30-secondWalkingLungesMake ahealthysnackDo anExerciseVideoDo anExerciseVideoPlay asport for30minutes3 Sets ofPlankShoulderTapsSpend 30minutesoutsideCompletea randomact ofkindness3 Sets of30-secondCrunches3 Sets of30-secondCrunchesSpend on nightwithout yourphone/electronicsTake aWalk/runFocus onhydrationfor thedayTry anewrecipe3 Sets of30-secondPlanks1 hourof selfcare

Spring Into Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise
  2. Try Yoga
  3. Do an Exercise Video
  4. Take a Walk
  5. Pack your lunch
  6. Make a smoothie
  7. 3 sets of 30-second jumping jacks
  8. 3 Sets of 30-second Squats
  9. 3 Sets of 30-second Walking Lunges
  10. Make a healthy snack
  11. Do an Exercise Video
  12. Do an Exercise Video
  13. Play a sport for 30 minutes
  14. 3 Sets of Plank Shoulder Taps
  15. Spend 30 minutes outside
  16. Complete a random act of kindness
  17. 3 Sets of 30-second Crunches
  18. 3 Sets of 30-second Crunches
  19. Spend on night without your phone/electronics
  20. Take a Walk/run
  21. Focus on hydration for the day
  22. Try a new recipe
  23. 3 Sets of 30-second Planks
  24. 1 hour of self care