Try anewrecipe3 Sets of30-secondPlanksDo anExerciseVideoPlay asport for30minutes3 Sets of30-secondWalkingLunges3 Sets ofPlankShoulderTaps3 Sets of30-secondSquats3 Sets of30-secondCrunchesSpend 30minutesoutsideSpend on nightwithout yourphone/electronicsCompletea randomact ofkindness1 hourof selfcareTake aWalk/runMake asmoothieTryYogaFocus onhydrationfor theday3 sets of30-secondjumpingjacksDo anExerciseVideoMake ahealthysnackDo anExerciseVideo30minutes ofexercisePackyourlunch3 Sets of30-secondCrunchesTake aWalkTry anewrecipe3 Sets of30-secondPlanksDo anExerciseVideoPlay asport for30minutes3 Sets of30-secondWalkingLunges3 Sets ofPlankShoulderTaps3 Sets of30-secondSquats3 Sets of30-secondCrunchesSpend 30minutesoutsideSpend on nightwithout yourphone/electronicsCompletea randomact ofkindness1 hourof selfcareTake aWalk/runMake asmoothieTryYogaFocus onhydrationfor theday3 sets of30-secondjumpingjacksDo anExerciseVideoMake ahealthysnackDo anExerciseVideo30minutes ofexercisePackyourlunch3 Sets of30-secondCrunchesTake aWalk

Spring Into Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. 3 Sets of 30-second Planks
  3. Do an Exercise Video
  4. Play a sport for 30 minutes
  5. 3 Sets of 30-second Walking Lunges
  6. 3 Sets of Plank Shoulder Taps
  7. 3 Sets of 30-second Squats
  8. 3 Sets of 30-second Crunches
  9. Spend 30 minutes outside
  10. Spend on night without your phone/electronics
  11. Complete a random act of kindness
  12. 1 hour of self care
  13. Take a Walk/run
  14. Make a smoothie
  15. Try Yoga
  16. Focus on hydration for the day
  17. 3 sets of 30-second jumping jacks
  18. Do an Exercise Video
  19. Make a healthy snack
  20. Do an Exercise Video
  21. 30 minutes of exercise
  22. Pack your lunch
  23. 3 Sets of 30-second Crunches
  24. Take a Walk