Take aWalk/runTry anewrecipeDo anExerciseVideoSpend 30minutesoutside3 Sets ofPlankShoulderTapsTake aWalkMake asmoothie3 Sets of30-secondPlanksDo anExerciseVideoSpend on nightwithout yourphone/electronics3 sets of30-secondjumpingjacksPackyourlunch3 Sets of30-secondCrunchesTryYogaMake ahealthysnack3 Sets of30-secondSquatsDo anExerciseVideo3 Sets of30-secondCrunchesFocus onhydrationfor theday30minutes ofexercisePlay asport for30minutesCompletea randomact ofkindness3 Sets of30-secondWalkingLunges1 hourof selfcareTake aWalk/runTry anewrecipeDo anExerciseVideoSpend 30minutesoutside3 Sets ofPlankShoulderTapsTake aWalkMake asmoothie3 Sets of30-secondPlanksDo anExerciseVideoSpend on nightwithout yourphone/electronics3 sets of30-secondjumpingjacksPackyourlunch3 Sets of30-secondCrunchesTryYogaMake ahealthysnack3 Sets of30-secondSquatsDo anExerciseVideo3 Sets of30-secondCrunchesFocus onhydrationfor theday30minutes ofexercisePlay asport for30minutesCompletea randomact ofkindness3 Sets of30-secondWalkingLunges1 hourof selfcare

Spring Into Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk/run
  2. Try a new recipe
  3. Do an Exercise Video
  4. Spend 30 minutes outside
  5. 3 Sets of Plank Shoulder Taps
  6. Take a Walk
  7. Make a smoothie
  8. 3 Sets of 30-second Planks
  9. Do an Exercise Video
  10. Spend on night without your phone/electronics
  11. 3 sets of 30-second jumping jacks
  12. Pack your lunch
  13. 3 Sets of 30-second Crunches
  14. Try Yoga
  15. Make a healthy snack
  16. 3 Sets of 30-second Squats
  17. Do an Exercise Video
  18. 3 Sets of 30-second Crunches
  19. Focus on hydration for the day
  20. 30 minutes of exercise
  21. Play a sport for 30 minutes
  22. Complete a random act of kindness
  23. 3 Sets of 30-second Walking Lunges
  24. 1 hour of self care