Spend 30minutesoutsideFocus onhydrationfor theday3 Sets of30-secondWalkingLunges3 Sets ofPlankShoulderTapsTake aWalk/run3 sets of30-secondjumpingjacks3 Sets of30-secondPlanksTry anewrecipe3 Sets of30-secondSquatsTryYogaTake aWalkPackyourlunchMake asmoothie3 Sets of30-secondCrunchesMake ahealthysnack30minutes ofexerciseCompletea randomact ofkindnessDo anExerciseVideoDo anExerciseVideoSpend on nightwithout yourphone/electronics1 hourof selfcarePlay asport for30minutes3 Sets of30-secondCrunchesDo anExerciseVideoSpend 30minutesoutsideFocus onhydrationfor theday3 Sets of30-secondWalkingLunges3 Sets ofPlankShoulderTapsTake aWalk/run3 sets of30-secondjumpingjacks3 Sets of30-secondPlanksTry anewrecipe3 Sets of30-secondSquatsTryYogaTake aWalkPackyourlunchMake asmoothie3 Sets of30-secondCrunchesMake ahealthysnack30minutes ofexerciseCompletea randomact ofkindnessDo anExerciseVideoDo anExerciseVideoSpend on nightwithout yourphone/electronics1 hourof selfcarePlay asport for30minutes3 Sets of30-secondCrunchesDo anExerciseVideo

Spring Into Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside
  2. Focus on hydration for the day
  3. 3 Sets of 30-second Walking Lunges
  4. 3 Sets of Plank Shoulder Taps
  5. Take a Walk/run
  6. 3 sets of 30-second jumping jacks
  7. 3 Sets of 30-second Planks
  8. Try a new recipe
  9. 3 Sets of 30-second Squats
  10. Try Yoga
  11. Take a Walk
  12. Pack your lunch
  13. Make a smoothie
  14. 3 Sets of 30-second Crunches
  15. Make a healthy snack
  16. 30 minutes of exercise
  17. Complete a random act of kindness
  18. Do an Exercise Video
  19. Do an Exercise Video
  20. Spend on night without your phone/electronics
  21. 1 hour of self care
  22. Play a sport for 30 minutes
  23. 3 Sets of 30-second Crunches
  24. Do an Exercise Video