(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a bath or shower
Practice gratitude or spirituality
Make a to-do checklist to schedule out your time
Journaling
Start an activity that you have been putting off
Say "no" without apologizing or justifying
Mindfulness/
Meditation
Set a self-care boundary
Set a personal SMART goal
Eat your favorite food
Reading
Spend time in nature
Buy yourself flowers or a gift
Going for a walk
Listen to music
Spend time for self-reflection
Hobbies: try a new one or do one you previously enjoyed
Positive self-talk - talk to yourself as you would a friend/partner
Take yourself on a date
Self touch (masturbation, massage, cuddling, deep squeezing)
