(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a bath or shower
Start an activity that you have been putting off
Spend time in nature
Unplug - take a social media/phone break
Positive self-talk - talk to yourself as you would a friend/partner
Set a self-care boundary
Make a to-do checklist to schedule out your time
Journaling
Exercise - move your body
Practice gratitude or spirituality
Yoga
Buy yourself flowers or a gift
Spend time for self-reflection
Self touch (masturbation, massage, cuddling, deep squeezing)
Take a break & do a self check-in
Say "no" without apologizing or justifying
Listen to music
Practice positive affirmations in the mirror
Going for a walk
Set a personal SMART goal
Take yourself on a date
Hobbies: try a new one or do one you previously enjoyed
