(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journaling
Self touch (masturbation, massage, cuddling, deep squeezing)
Take yourself on a date
Buy yourself flowers or a gift
Set a self-care boundary
Say "no" without apologizing or justifying
Make a to-do checklist to schedule out your time
Exercise - move your body
Positive self-talk - talk to yourself as you would a friend/partner
Practice gratitude or spirituality
Take a bath or shower
Listen to music
Set a personal SMART goal
Hobbies: try a new one or do one you previously enjoyed
