ListentomusicPracticepositiveaffirmationsin the mirrorEat yourfavoritefoodMake a to-dochecklist toschedule outyour timeJournalingHobbies: trya new one ordo one youpreviouslyenjoyedYogaStart anactivity thatyou havebeen puttingoffSet aself-careboundaryGoingfor awalk Set apersonalSMARTgoalBuyyourselfflowers ora giftTake abath orshowerSpendtime forself-reflectionSelf touch(masturbation,massage,cuddling, deepsqueezing)Exercise -moveyour bodySpendtime innatureSay "no"withoutapologizingor justifyingTakeyourselfon a dateUnplug -take a socialmedia/phonebreakTake abreak &do a selfcheck-inReadingPositive self-talk - talk toyourself asyou would afriend/partnerMindfulness/MeditationPracticegratitudeorspiritualityListentomusicPracticepositiveaffirmationsin the mirrorEat yourfavoritefoodMake a to-dochecklist toschedule outyour timeJournalingHobbies: trya new one ordo one youpreviouslyenjoyedYogaStart anactivity thatyou havebeen puttingoffSet aself-careboundaryGoingfor awalk Set apersonalSMARTgoalBuyyourselfflowers ora giftTake abath orshowerSpendtime forself-reflectionSelf touch(masturbation,massage,cuddling, deepsqueezing)Exercise -moveyour bodySpendtime innatureSay "no"withoutapologizingor justifyingTakeyourselfon a dateUnplug -take a socialmedia/phonebreakTake abreak &do a selfcheck-inReadingPositive self-talk - talk toyourself asyou would afriend/partnerMindfulness/MeditationPracticegratitudeorspirituality

Activities to Promote Self Intimacy: Challenging Codependent Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Practice positive affirmations in the mirror
  3. Eat your favorite food
  4. Make a to-do checklist to schedule out your time
  5. Journaling
  6. Hobbies: try a new one or do one you previously enjoyed
  7. Yoga
  8. Start an activity that you have been putting off
  9. Set a self-care boundary
  10. Going for a walk
  11. Set a personal SMART goal
  12. Buy yourself flowers or a gift
  13. Take a bath or shower
  14. Spend time for self-reflection
  15. Self touch (masturbation, massage, cuddling, deep squeezing)
  16. Exercise - move your body
  17. Spend time in nature
  18. Say "no" without apologizing or justifying
  19. Take yourself on a date
  20. Unplug - take a social media/phone break
  21. Take a break & do a self check-in
  22. Reading
  23. Positive self-talk - talk to yourself as you would a friend/partner
  24. Mindfulness/ Meditation
  25. Practice gratitude or spirituality