(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music
Practice positive affirmations in the mirror
Eat your favorite food
Make a to-do checklist to schedule out your time
Journaling
Hobbies: try a new one or do one you previously enjoyed
Yoga
Start an activity that you have been putting off
Set a self-care boundary
Going for a walk
Set a personal SMART goal
Buy yourself flowers or a gift
Take a bath or shower
Spend time for self-reflection
Self touch (masturbation, massage, cuddling, deep squeezing)
Exercise - move your body
Spend time in nature
Say "no" without apologizing or justifying
Take yourself on a date
Unplug - take a social media/phone break
Take a break & do a self check-in
Reading
Positive self-talk - talk to yourself as you would a friend/partner
