(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a to-do checklist to schedule out your time
Journaling
Set a self-care boundary
Hobbies: try a new one or do one you previously enjoyed
Spend time for self-reflection
Buy yourself flowers or a gift
Eat your favorite food
Yoga
Spend time in nature
Take a break & do a self check-in
Say "no" without apologizing or justifying
Practice positive affirmations in the mirror
Positive self-talk - talk to yourself as you would a friend/partner
Start an activity that you have been putting off
Self touch (masturbation, massage, cuddling, deep squeezing)
