(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy yourself flowers or a gift
Positive self-talk - talk to yourself as you would a friend/partner
Take yourself on a date
Reading
Start an activity that you have been putting off
Journaling
Make a to-do checklist to schedule out your time
Unplug - take a social media/phone break
Spend time in nature
Going for a walk
Hobbies: try a new one or do one you previously enjoyed
Set a self-care boundary
Exercise - move your body
Take a bath or shower
Eat your favorite food
Mindfulness/
Meditation
Spend time for self-reflection
Self touch (masturbation, massage, cuddling, deep squeezing)
