(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy yourself flowers or a gift
Unplug - take a social media/phone break
Spend time for self-reflection
Take yourself on a date
Exercise - move your body
Hobbies: try a new one or do one you previously enjoyed
Make a to-do checklist to schedule out your time
Reading
Listen to music
Eat your favorite food
Set a self-care boundary
Say "no" without apologizing or justifying
Spend time in nature
Take a bath or shower
Journaling
Positive self-talk - talk to yourself as you would a friend/partner
Take a break & do a self check-in
Going for a walk
Self touch (masturbation, massage, cuddling, deep squeezing)
