(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Yoga
Exercise - move your body
Take a break & do a self check-in
Say "no" without apologizing or justifying
Take yourself on a date
Hobbies: try a new one or do one you previously enjoyed
Start an activity that you have been putting off
Unplug - take a social media/phone break
Set a personal SMART goal
Self touch (masturbation, massage, cuddling, deep squeezing)
Buy yourself flowers or a gift
Eat your favorite food
Take a bath or shower
Set a self-care boundary
Spend time in nature
Journaling
Positive self-talk - talk to yourself as you would a friend/partner
