(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a bath or shower
Spend time for self-reflection
Start an activity that you have been putting off
Going for a walk
Positive self-talk - talk to yourself as you would a friend/partner
Self touch (masturbation, massage, cuddling, deep squeezing)
Say "no" without apologizing or justifying
Reading
Set a self-care boundary
Unplug - take a social media/phone break
Yoga
Buy yourself flowers or a gift
Journaling
Spend time in nature
Make a to-do checklist to schedule out your time
Hobbies: try a new one or do one you previously enjoyed
