(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take yourself on a date
Going for a walk
Practice positive affirmations in the mirror
Say "no" without apologizing or justifying
Take a break & do a self check-in
Journaling
Buy yourself flowers or a gift
Listen to music
Spend time for self-reflection
Take a bath or shower
Positive self-talk - talk to yourself as you would a friend/partner
Practice gratitude or spirituality
Hobbies: try a new one or do one you previously enjoyed
Set a self-care boundary
Self touch (masturbation, massage, cuddling, deep squeezing)
