Positive self-talk - talk toyourself asyou would afriend/partnerTake abath orshowerUnplug -take a socialmedia/phonebreakMindfulness/MeditationPracticepositiveaffirmationsin the mirrorStart anactivity thatyou havebeen puttingoffSay "no"withoutapologizingor justifyingTakeyourselfon a dateEat yourfavoritefoodSet aself-careboundaryYogaHobbies: trya new one ordo one youpreviouslyenjoyedMake a to-dochecklist toschedule outyour timeGoingfor awalk Spendtime forself-reflectionSelf touch(masturbation,massage,cuddling, deepsqueezing)Take abreak &do a selfcheck-inExercise -moveyour bodySet apersonalSMARTgoalListentomusicJournalingBuyyourselfflowers ora giftPracticegratitudeorspiritualityReadingSpendtime innaturePositive self-talk - talk toyourself asyou would afriend/partnerTake abath orshowerUnplug -take a socialmedia/phonebreakMindfulness/MeditationPracticepositiveaffirmationsin the mirrorStart anactivity thatyou havebeen puttingoffSay "no"withoutapologizingor justifyingTakeyourselfon a dateEat yourfavoritefoodSet aself-careboundaryYogaHobbies: trya new one ordo one youpreviouslyenjoyedMake a to-dochecklist toschedule outyour timeGoingfor awalk Spendtime forself-reflectionSelf touch(masturbation,massage,cuddling, deepsqueezing)Take abreak &do a selfcheck-inExercise -moveyour bodySet apersonalSMARTgoalListentomusicJournalingBuyyourselfflowers ora giftPracticegratitudeorspiritualityReadingSpendtime innature

Activities to Promote Self Intimacy: Challenging Codependent Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk - talk to yourself as you would a friend/partner
  2. Take a bath or shower
  3. Unplug - take a social media/phone break
  4. Mindfulness/ Meditation
  5. Practice positive affirmations in the mirror
  6. Start an activity that you have been putting off
  7. Say "no" without apologizing or justifying
  8. Take yourself on a date
  9. Eat your favorite food
  10. Set a self-care boundary
  11. Yoga
  12. Hobbies: try a new one or do one you previously enjoyed
  13. Make a to-do checklist to schedule out your time
  14. Going for a walk
  15. Spend time for self-reflection
  16. Self touch (masturbation, massage, cuddling, deep squeezing)
  17. Take a break & do a self check-in
  18. Exercise - move your body
  19. Set a personal SMART goal
  20. Listen to music
  21. Journaling
  22. Buy yourself flowers or a gift
  23. Practice gratitude or spirituality
  24. Reading
  25. Spend time in nature