(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Positive self-talk - talk to yourself as you would a friend/partner
Take a bath or shower
Unplug - take a social media/phone break
Mindfulness/
Meditation
Practice positive affirmations in the mirror
Start an activity that you have been putting off
Say "no" without apologizing or justifying
Take yourself on a date
Eat your favorite food
Set a self-care boundary
Yoga
Hobbies: try a new one or do one you previously enjoyed
Make a to-do checklist to schedule out your time
Going for a walk
Spend time for self-reflection
Self touch (masturbation, massage, cuddling, deep squeezing)
