Take abath orshowerYogaListentomusicSet apersonalSMARTgoalMindfulness/MeditationSelf touch(masturbation,massage,cuddling, deepsqueezing)Say "no"withoutapologizingor justifyingSpendtime innaturePositive self-talk - talk toyourself asyou would afriend/partnerTakeyourselfon a dateBuyyourselfflowers ora giftUnplug -take a socialmedia/phonebreakReadingExercise -moveyour bodyPracticepositiveaffirmationsin the mirrorSpendtime forself-reflectionHobbies: trya new one ordo one youpreviouslyenjoyedJournalingPracticegratitudeorspiritualityEat yourfavoritefoodMake a to-dochecklist toschedule outyour timeTake abreak &do a selfcheck-inGoingfor awalk Start anactivity thatyou havebeen puttingoffSet aself-careboundaryTake abath orshowerYogaListentomusicSet apersonalSMARTgoalMindfulness/MeditationSelf touch(masturbation,massage,cuddling, deepsqueezing)Say "no"withoutapologizingor justifyingSpendtime innaturePositive self-talk - talk toyourself asyou would afriend/partnerTakeyourselfon a dateBuyyourselfflowers ora giftUnplug -take a socialmedia/phonebreakReadingExercise -moveyour bodyPracticepositiveaffirmationsin the mirrorSpendtime forself-reflectionHobbies: trya new one ordo one youpreviouslyenjoyedJournalingPracticegratitudeorspiritualityEat yourfavoritefoodMake a to-dochecklist toschedule outyour timeTake abreak &do a selfcheck-inGoingfor awalk Start anactivity thatyou havebeen puttingoffSet aself-careboundary

Activities to Promote Self Intimacy: Challenging Codependent Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Yoga
  3. Listen to music
  4. Set a personal SMART goal
  5. Mindfulness/ Meditation
  6. Self touch (masturbation, massage, cuddling, deep squeezing)
  7. Say "no" without apologizing or justifying
  8. Spend time in nature
  9. Positive self-talk - talk to yourself as you would a friend/partner
  10. Take yourself on a date
  11. Buy yourself flowers or a gift
  12. Unplug - take a social media/phone break
  13. Reading
  14. Exercise - move your body
  15. Practice positive affirmations in the mirror
  16. Spend time for self-reflection
  17. Hobbies: try a new one or do one you previously enjoyed
  18. Journaling
  19. Practice gratitude or spirituality
  20. Eat your favorite food
  21. Make a to-do checklist to schedule out your time
  22. Take a break & do a self check-in
  23. Going for a walk
  24. Start an activity that you have been putting off
  25. Set a self-care boundary