(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Positive self-talk - talk to yourself as you would a friend/partner
Take a bath or shower
Say "no" without apologizing or justifying
Hobbies: try a new one or do one you previously enjoyed
Journaling
Practice gratitude or spirituality
Take a break & do a self check-in
Start an activity that you have been putting off
Make a to-do checklist to schedule out your time
Eat your favorite food
Self touch (masturbation, massage, cuddling, deep squeezing)
