(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat your favorite food
Spend time for self-reflection
Buy yourself flowers or a gift
Say "no" without apologizing or justifying
Spend time in nature
Make a to-do checklist to schedule out your time
Take a break & do a self check-in
Set a self-care boundary
Set a personal SMART goal
Exercise - move your body
Practice positive affirmations in the mirror
Going for a walk
Listen to music
Take a bath or shower
Positive self-talk - talk to yourself as you would a friend/partner
Start an activity that you have been putting off
Self touch (masturbation, massage, cuddling, deep squeezing)
Mindfulness/
Meditation
Journaling
Reading
Yoga
Hobbies: try a new one or do one you previously enjoyed
