(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat your favorite food
Practice positive affirmations in the mirror
Journaling
Spend time for self-reflection
Say "no" without apologizing or justifying
Make a to-do checklist to schedule out your time
Take a break & do a self check-in
Set a self-care boundary
Self touch (masturbation, massage, cuddling, deep squeezing)
Listen to music
Hobbies: try a new one or do one you previously enjoyed
Unplug - take a social media/phone break
Reading
Positive self-talk - talk to yourself as you would a friend/partner
