(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Going for a walk
Eat your favorite food
Spend time for self-reflection
Buy yourself flowers or a gift
Practice positive affirmations in the mirror
Mindfulness/
Meditation
Set a personal SMART goal
Hobbies: try a new one or do one you previously enjoyed
Exercise - move your body
Practice gratitude or spirituality
Journaling
Positive self-talk - talk to yourself as you would a friend/partner
Take a bath or shower
Take a break & do a self check-in
Make a to-do checklist to schedule out your time
Start an activity that you have been putting off
Spend time in nature
Listen to music
Reading
Set a self-care boundary
Yoga
Unplug - take a social media/phone break
Take yourself on a date
Say "no" without apologizing or justifying
Self touch (masturbation, massage, cuddling, deep squeezing)
