(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hobbies: try a new one or do one you previously enjoyed
Exercise - move your body
Positive self-talk - talk to yourself as you would a friend/partner
Journaling
Take a break & do a self check-in
Spend time for self-reflection
Practice gratitude or spirituality
Yoga
Going for a walk
Say "no" without apologizing or justifying
Buy yourself flowers or a gift
Unplug - take a social media/phone break
Take a bath or shower
Take yourself on a date
Reading
Listen to music
Practice positive affirmations in the mirror
Start an activity that you have been putting off
Make a to-do checklist to schedule out your time
Set a personal SMART goal
Set a self-care boundary
Self touch (masturbation, massage, cuddling, deep squeezing)
