(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journaling
Spend time for self-reflection
Listen to music
Mindfulness/
Meditation
Practice gratitude or spirituality
Set a personal SMART goal
Set a self-care boundary
Hobbies: try a new one or do one you previously enjoyed
Start an activity that you have been putting off
Going for a walk
Spend time in nature
Take a break & do a self check-in
Reading
Say "no" without apologizing or justifying
Take yourself on a date
Take a bath or shower
Eat your favorite food
Self touch (masturbation, massage, cuddling, deep squeezing)
Buy yourself flowers or a gift
Practice positive affirmations in the mirror
Yoga
Positive self-talk - talk to yourself as you would a friend/partner
