This bingo card has 25 words: Journaling, Mindfulness/ Meditation, Yoga, Positive self-talk - talk to yourself as you would a friend/partner, Spend time for self-reflection, Self touch (masturbation, massage, cuddling, deep squeezing), Going for a walk, Unplug - take a social media/phone break, Practice positive affirmations in the mirror, Listen to music, Practice gratitude or spirituality, Spend time in nature, Take a bath or shower, Take yourself on a date, Hobbies: try a new one or do one you previously enjoyed, Exercise - move your body, Reading, Make a to-do checklist to schedule out your time, Eat your favorite food, Say "no" without apologizing or justifying, Buy yourself flowers or a gift, Set a personal SMART goal, Set a self-care boundary, Start an activity that you have been putting off and Take a break & do a self check-in.
Student Self-Care Bingo | Self-Care | Wellness | Mental Health Bingo | Mental Health Bingo
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