Try a newhealthyrecipeEat a mealwith twoservings ofvegetablesLog whatyou eatfor 5 days_ _ _ _ _Exercise for atleast 10 minfor 10 days_ _ _ _ _ _ _ __ _Share ahighproteinsnackDo a 10 minworkout witha partnerMobilityfor 10 minfor 5 days_ _ _ _ _Try anewexerciseSupporta localbusinessGet 7+ hoursof sleep for 5days_ _ _ _ _Take a picturearound townwearing somethingof Clear Capitalgear oryellow/black Drink 1/2 yourweight inounces of waterfor 5 days in arow_ _-_ _ _Complete 30synchronizedburpees witha friendComplete 50synchronizedair squatswith a partnerShare afavoritehealthyrecipe withthe groupTake a pictureposing withyour favoritepiece ofexerciseequipmentWrite threethings youare thankfulfor, for 3 days_ _ _Go 1 hourwith noscreentimeTake apicture ofsomethingyou saw ona walk or jogComplete thisworkout: 3 roundsof 10 burpees, 10push ups, 15 situps and 20 airsquatSend a thankyou card to aclient orvendor orcoworker Take a 1mile walkor jog with2+ peopleSit for 10minutes inthe sunshine3 times_ _ _Introduce yourselfto an employeeyou don't knowand find outsomething aboutthemTry a newhealthyrecipeEat a mealwith twoservings ofvegetablesLog whatyou eatfor 5 days_ _ _ _ _Exercise for atleast 10 minfor 10 days_ _ _ _ _ _ _ __ _Share ahighproteinsnackDo a 10 minworkout witha partnerMobilityfor 10 minfor 5 days_ _ _ _ _Try anewexerciseSupporta localbusinessGet 7+ hoursof sleep for 5days_ _ _ _ _Take a picturearound townwearing somethingof Clear Capitalgear oryellow/black Drink 1/2 yourweight inounces of waterfor 5 days in arow_ _-_ _ _Complete 30synchronizedburpees witha friendComplete 50synchronizedair squatswith a partnerShare afavoritehealthyrecipe withthe groupTake a pictureposing withyour favoritepiece ofexerciseequipmentWrite threethings youare thankfulfor, for 3 days_ _ _Go 1 hourwith noscreentimeTake apicture ofsomethingyou saw ona walk or jogComplete thisworkout: 3 roundsof 10 burpees, 10push ups, 15 situps and 20 airsquatSend a thankyou card to aclient orvendor orcoworker Take a 1mile walkor jog with2+ peopleSit for 10minutes inthe sunshine3 times_ _ _Introduce yourselfto an employeeyou don't knowand find outsomething aboutthem

Wellness Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Eat a meal with two servings of vegetables
  3. Log what you eat for 5 days _ _ _ _ _
  4. Exercise for at least 10 min for 10 days _ _ _ _ _ _ _ _ _ _
  5. Share a high protein snack
  6. Do a 10 min workout with a partner
  7. Mobility for 10 min for 5 days _ _ _ _ _
  8. Try a new exercise
  9. Support a local business
  10. Get 7+ hours of sleep for 5 days _ _ _ _ _
  11. Take a picture around town wearing something of Clear Capital gear or yellow/black
  12. Drink 1/2 your weight in ounces of water for 5 days in a row _ _-_ _ _
  13. Complete 30 synchronized burpees with a friend
  14. Complete 50 synchronized air squats with a partner
  15. Share a favorite healthy recipe with the group
  16. Take a picture posing with your favorite piece of exercise equipment
  17. Write three things you are thankful for, for 3 days _ _ _
  18. Go 1 hour with no screen time
  19. Take a picture of something you saw on a walk or jog
  20. Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
  21. Send a thank you card to a client or vendor or coworker
  22. Take a 1 mile walk or jog with 2+ people
  23. Sit for 10 minutes in the sunshine 3 times _ _ _
  24. Introduce yourself to an employee you don't know and find out something about them