(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7+ hours of sleep for 5 days
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Take a 1 mile walk or jog with 2+ people
Send a thank you card to a client or vendor or coworker
Write three things you are thankful for, for 3 days
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Share a high protein snack
Try a new healthy recipe
Try a new exercise
Do a 10 min workout with a partner
Eat a meal with two servings of vegetables
Take a picture of something you saw on a walk or jog
Support a local business
Introduce yourself to an employee you don't know and find out something about them
Sit for 10 minutes in the sunshine 3 times
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Exercise for at least 10 min for 10 days
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Log what you eat for 5 days
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Go 1 hour with no screen time
Take a picture around town wearing something of Clear Capital gear or yellow/black
Share a favorite healthy recipe with the group
Complete 50 synchronized air squats with a partner
Take a picture posing with your favorite piece of exercise equipment
Complete 30 synchronized burpees with a friend
Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
Mobility for 10 min for 5 days
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Drink 1/2 your weight in ounces of water for 5 days in a row
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