(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7+ hours of sleep for 5 days
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Eat a meal with two servings of vegetables
Introduce yourself to an employee you don't know and find out something about them
Log what you eat for 5 days
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Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
Send a thank you card to a client or vendor or coworker
Take a picture around town wearing something of Clear Capital gear or yellow/black
Complete 30 synchronized burpees with a friend
Try a new healthy recipe
Share a high protein snack
Go 1 hour with no screen time
Try a new exercise
Drink 1/2 your weight in ounces of water for 5 days in a row
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Take a picture posing with your favorite piece of exercise equipment
Complete 50 synchronized air squats with a partner
Mobility for 10 min for 5 days
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Sit for 10 minutes in the sunshine 3 times
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Share a favorite healthy recipe with the group
Support a local business
Take a picture of something you saw on a walk or jog
Do a 10 min workout with a partner
Exercise for at least 10 min for 10 days
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Write three things you are thankful for, for 3 days
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