(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for at least 10 min for 10 days
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Get 7+ hours of sleep for 5 days
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Send a thank you card to a client or vendor or coworker
Do a 10 min workout with a partner
Mobility for 10 min for 5 days
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Introduce yourself to an employee you don't know and find out something about them
Eat a meal with two servings of vegetables
Take a picture around town wearing something of Clear Capital gear or yellow/black
Complete 30 synchronized burpees with a friend
Write three things you are thankful for, for 3 days
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Take a picture posing with your favorite piece of exercise equipment
Take a 1 mile walk or jog with 2+ people
Take a picture of something you saw on a walk or jog
Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
Sit for 10 minutes in the sunshine 3 times
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Try a new healthy recipe
Try a new exercise
Share a favorite healthy recipe with the group
Log what you eat for 5 days
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Go 1 hour with no screen time
Drink 1/2 your weight in ounces of water for 5 days in a row
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Support a local business
Complete 50 synchronized air squats with a partner
