(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1/2 your weight in ounces of water for 5 days in a row
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Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
Get 7+ hours of sleep for 5 days
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Send a thank you card to a client or vendor or coworker
Take a picture posing with your favorite piece of exercise equipment
Take a picture of something you saw on a walk or jog
Share a high protein snack
Take a 1 mile walk or jog with 2+ people
Go 1 hour with no screen time
Mobility for 10 min for 5 days
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Try a new exercise
Exercise for at least 10 min for 10 days
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Eat a meal with two servings of vegetables
Complete 50 synchronized air squats with a partner
Write three things you are thankful for, for 3 days
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Try a new healthy recipe
Support a local business
Take a picture around town wearing something of Clear Capital gear or yellow/black
Introduce yourself to an employee you don't know and find out something about them
