(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1/2 your weight in ounces of water for 5 days in a row
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Mobility for 10 min for 5 days
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Complete 50 synchronized air squats with a partner
Support a local business
Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
Take a picture around town wearing something of Clear Capital gear or yellow/black
Exercise for at least 10 min for 10 days
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Share a high protein snack
Share a favorite healthy recipe with the group
Complete 30 synchronized burpees with a friend
Do a 10 min workout with a partner
Take a 1 mile walk or jog with 2+ people
Get 7+ hours of sleep for 5 days
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Send a thank you card to a client or vendor or coworker
Take a picture posing with your favorite piece of exercise equipment
Write three things you are thankful for, for 3 days
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Try a new exercise
Introduce yourself to an employee you don't know and find out something about them
Sit for 10 minutes in the sunshine 3 times
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Take a picture of something you saw on a walk or jog
