(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a picture posing with your favorite piece of exercise equipment
Take a 1 mile walk or jog with 2+ people
Try a new exercise
Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
Introduce yourself to an employee you don't know and find out something about them
Sit for 10 minutes in the sunshine 3 times
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Get 7+ hours of sleep for 5 days
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Complete 50 synchronized air squats with a partner
Share a high protein snack
Take a picture of something you saw on a walk or jog
Send a thank you card to a client or vendor or coworker
Support a local business
Exercise for at least 10 min for 10 days
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Do a 10 min workout with a partner
Eat a meal with two servings of vegetables
Log what you eat for 5 days
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Drink 1/2 your weight in ounces of water for 5 days in a row
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Go 1 hour with no screen time
Mobility for 10 min for 5 days
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Try a new healthy recipe
Complete 30 synchronized burpees with a friend
Write three things you are thankful for, for 3 days
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Take a picture around town wearing something of Clear Capital gear or yellow/black
