(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 50 synchronized air squats with a partner
Take a 1 mile walk or jog with 2+ people
Share a favorite healthy recipe with the group
Take a picture around town wearing something of Clear Capital gear or yellow/black
Mobility for 10 min for 5 days
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Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
Try a new exercise
Send a thank you card to a client or vendor or coworker
Go 1 hour with no screen time
Take a picture of something you saw on a walk or jog
Get 7+ hours of sleep for 5 days
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Eat a meal with two servings of vegetables
Do a 10 min workout with a partner
Drink 1/2 your weight in ounces of water for 5 days in a row
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Log what you eat for 5 days
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Exercise for at least 10 min for 10 days
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Take a picture posing with your favorite piece of exercise equipment
Sit for 10 minutes in the sunshine 3 times
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Write three things you are thankful for, for 3 days
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Share a high protein snack
Complete 30 synchronized burpees with a friend
Support a local business
Introduce yourself to an employee you don't know and find out something about them
