(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take a picture of something you saw on a walk or jog
Take a picture posing with your favorite piece of exercise equipment
Sit for 10 minutes in the sunshine 3 times
_ _ _
Take a 1 mile walk or jog with 2+ people
Send a thank you card to a client or vendor or coworker
Log what you eat for 5 days
_ _ _ _ _
Share a high protein snack
Complete 30 synchronized burpees with a friend
Go 1 hour with no screen time
Introduce yourself to an employee you don't know and find out something about them
Do a 10 min workout with a partner
Share a favorite healthy recipe with the group
Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
Get 7+ hours of sleep for 5 days
_ _ _ _ _
Mobility for 10 min for 5 days
_ _ _ _ _
Write three things you are thankful for, for 3 days
_ _ _
Try a new healthy recipe
Take a picture around town wearing something of Clear Capital gear or yellow/black
Eat a meal with two servings of vegetables
Complete 50 synchronized air squats with a partner
Try a new exercise
Support a local business
Drink 1/2 your weight in ounces of water for 5 days in a row
_ _-_ _ _
Exercise for at least 10 min for 10 days
_ _ _ _ _ _ _ _ _ _
