(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise
Introduce yourself to an employee you don't know and find out something about them
Send a thank you card to a client or vendor or coworker
Share a favorite healthy recipe with the group
Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
Try a new healthy recipe
Share a high protein snack
Eat a meal with two servings of vegetables
Log what you eat for 5 days
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Exercise for at least 10 min for 10 days
_ _ _ _ _ _ _ _ _ _
Complete 30 synchronized burpees with a friend
Sit for 10 minutes in the sunshine 3 times
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Take a picture of something you saw on a walk or jog
Do a 10 min workout with a partner
Write three things you are thankful for, for 3 days
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Go 1 hour with no screen time
Drink 1/2 your weight in ounces of water for 5 days in a row
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Take a picture posing with your favorite piece of exercise equipment
Take a picture around town wearing something of Clear Capital gear or yellow/black
Support a local business
Take a 1 mile walk or jog with 2+ people
Mobility for 10 min for 5 days
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Get 7+ hours of sleep for 5 days
_ _ _ _ _
Complete 50 synchronized air squats with a partner
