(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 30 synchronized burpees with a friend
Do a 10 min workout with a partner
Introduce yourself to an employee you don't know and find out something about them
Complete 50 synchronized air squats with a partner
Take a picture posing with your favorite piece of exercise equipment
Log what you eat for 5 days
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Take a 1 mile walk or jog with 2+ people
Write three things you are thankful for, for 3 days
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Try a new exercise
Take a picture around town wearing something of Clear Capital gear or yellow/black
Exercise for at least 10 min for 10 days
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Eat a meal with two servings of vegetables
Support a local business
Send a thank you card to a client or vendor or coworker
Get 7+ hours of sleep for 5 days
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Go 1 hour with no screen time
Take a picture of something you saw on a walk or jog
Drink 1/2 your weight in ounces of water for 5 days in a row
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Share a favorite healthy recipe with the group
Mobility for 10 min for 5 days
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Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
