(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write three things you are thankful for, for 3 days
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Exercise for at least 10 min for 10 days
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Take a picture around town wearing something of Clear Capital gear or yellow/black
Do a 10 min workout with a partner
Send a thank you card to a client or vendor or coworker
Introduce yourself to an employee you don't know and find out something about them
Mobility for 10 min for 5 days
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Try a new healthy recipe
Support a local business
Sit for 10 minutes in the sunshine 3 times
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Share a favorite healthy recipe with the group
Go 1 hour with no screen time
Try a new exercise
Take a picture of something you saw on a walk or jog
Complete 50 synchronized air squats with a partner
Take a 1 mile walk or jog with 2+ people
Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat
Log what you eat for 5 days
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Eat a meal with two servings of vegetables
Take a picture posing with your favorite piece of exercise equipment
Complete 30 synchronized burpees with a friend
Get 7+ hours of sleep for 5 days
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Share a high protein snack
Drink 1/2 your weight in ounces of water for 5 days in a row
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