This bingo card has a free space and 24 words: Do a 10 min workout with a partner, Mobility for 10 min for 5 days _ _ _ _ _, Take a picture posing with your favorite piece of exercise equipment, Complete 50 synchronized air squats with a partner, Share a favorite healthy recipe with the group, Drink 1/2 your weight in ounces of water for 5 days in a row _ _-_ _ _, Support a local business, Take a picture around town wearing something of Clear Capital gear or yellow/black, Take a 1 mile walk or jog with 2+ people, Complete 30 synchronized burpees with a friend, Try a new healthy recipe, Introduce yourself to an employee you don't know and find out something about them, Get 7+ hours of sleep for 5 days _ _ _ _ _, Send a thank you card to a client or vendor or coworker, Try a new exercise, Log what you eat for 5 days _ _ _ _ _, Exercise for at least 10 min for 10 days _ _ _ _ _ _ _ _ _ _, Complete this workout: 3 rounds of 10 burpees, 10 push ups, 15 sit ups and 20 air squat, Write three things you are thankful for, for 3 days _ _ _, Eat a meal with two servings of vegetables, Go 1 hour with no screen time, Share a high protein snack, Sit for 10 minutes in the sunshine 3 times _ _ _ and Take a picture of something you saw on a walk or jog.
ILKB TO WEST COVID BINGO | Lean On Me - Daily Movement | Fitness bingo outdoor | Bingo | Quarantine Wellness Challenge
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