Set asidean eveningfor yourself8 hoursof sleepIndulge ina habityou enjoyreserveone dayand makeno plansWrite downinspiring wordsand stick it onyour bathroommirrorbring amorningtreat for afriendSpringcleanWake upearly toread for 30minutesTake ashortwalkDrink agood cupof coffee8,000steps inone daymeet upwith afriend forlunchTakea Napcompleteabiometricscreeningfreshfruit forlunchdeepcleandrink agallon ofwater onedaySend acard toa friendCutyourselfsomeslackFind astudenthelper to helpclean yourclassroomdo a 30minuteworkoutget someextrasleepwake up15 minutesbefore thealarmgooutsideSet asidean eveningfor yourself8 hoursof sleepIndulge ina habityou enjoyreserveone dayand makeno plansWrite downinspiring wordsand stick it onyour bathroommirrorbring amorningtreat for afriendSpringcleanWake upearly toread for 30minutesTake ashortwalkDrink agood cupof coffee8,000steps inone daymeet upwith afriend forlunchTakea Napcompleteabiometricscreeningfreshfruit forlunchdeepcleandrink agallon ofwater onedaySend acard toa friendCutyourselfsomeslackFind astudenthelper to helpclean yourclassroomdo a 30minuteworkoutget someextrasleepwake up15 minutesbefore thealarmgooutside

NELSD March / April Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
N
6
I
7
G
8
I
9
I
10
B
11
O
12
G
13
B
14
N
15
O
16
G
17
G
18
G
19
B
20
B
21
N
22
N
23
O
24
O
  1. B-Set aside an evening for yourself
  2. O-8 hours of sleep
  3. I-Indulge in a habit you enjoy
  4. I-reserve one day and make no plans
  5. N-Write down inspiring words and stick it on your bathroom mirror
  6. I-bring a morning treat for a friend
  7. G-Spring clean
  8. I-Wake up early to read for 30 minutes
  9. I-Take a short walk
  10. B-Drink a good cup of coffee
  11. O-8,000 steps in one day
  12. G-meet up with a friend for lunch
  13. B-Take a Nap
  14. N-complete a biometric screening
  15. O-fresh fruit for lunch
  16. G-deep clean
  17. G-drink a gallon of water one day
  18. G-Send a card to a friend
  19. B-Cut yourself some slack
  20. B-Find a student helper to help clean your classroom
  21. N-do a 30 minute workout
  22. N-get some extra sleep
  23. O-wake up 15 minutes before the alarm
  24. O-go outside