Write downinspiring wordsand stick it onyour bathroommirrorbring amorningtreat for afriendSend acard toa friendTake ashortwalkfreshfruit forlunchmeet upwith afriend forlunchTakea Napreserveone dayand makeno planswake up15 minutesbefore thealarmWake upearly toread for 30minutesCutyourselfsomeslackcompleteabiometricscreening8,000steps inone dayget someextrasleepIndulge ina habityou enjoyDrink agood cupof coffeeFind astudenthelper to helpclean yourclassroomgooutsidedo a 30minuteworkoutSpringclean8 hoursof sleepdrink agallon ofwater onedaydeepcleanSet asidean eveningfor yourselfWrite downinspiring wordsand stick it onyour bathroommirrorbring amorningtreat for afriendSend acard toa friendTake ashortwalkfreshfruit forlunchmeet upwith afriend forlunchTakea Napreserveone dayand makeno planswake up15 minutesbefore thealarmWake upearly toread for 30minutesCutyourselfsomeslackcompleteabiometricscreening8,000steps inone dayget someextrasleepIndulge ina habityou enjoyDrink agood cupof coffeeFind astudenthelper to helpclean yourclassroomgooutsidedo a 30minuteworkoutSpringclean8 hoursof sleepdrink agallon ofwater onedaydeepcleanSet asidean eveningfor yourself

NELSD March / April Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
O
6
G
7
B
8
I
9
O
10
I
11
B
12
N
13
O
14
N
15
I
16
B
17
B
18
O
19
N
20
G
21
O
22
G
23
G
24
B
  1. N-Write down inspiring words and stick it on your bathroom mirror
  2. I-bring a morning treat for a friend
  3. G-Send a card to a friend
  4. I-Take a short walk
  5. O-fresh fruit for lunch
  6. G-meet up with a friend for lunch
  7. B-Take a Nap
  8. I-reserve one day and make no plans
  9. O-wake up 15 minutes before the alarm
  10. I-Wake up early to read for 30 minutes
  11. B-Cut yourself some slack
  12. N-complete a biometric screening
  13. O-8,000 steps in one day
  14. N-get some extra sleep
  15. I-Indulge in a habit you enjoy
  16. B-Drink a good cup of coffee
  17. B-Find a student helper to help clean your classroom
  18. O-go outside
  19. N-do a 30 minute workout
  20. G-Spring clean
  21. O-8 hours of sleep
  22. G-drink a gallon of water one day
  23. G-deep clean
  24. B-Set aside an evening for yourself