Send acard toa friendwake up15 minutesbefore thealarmreserveone dayand makeno plansdo a 30minuteworkout8 hoursof sleepmeet upwith afriend forlunchgooutsideDrink agood cupof coffeebring amorningtreat for afriendget someextrasleepCutyourselfsomeslackWrite downinspiring wordsand stick it onyour bathroommirrorTake ashortwalkTakea Napdrink agallon ofwater onedaydeepcleanFind astudenthelper to helpclean yourclassroomSet asidean eveningfor yourselffreshfruit forlunchcompleteabiometricscreeningSpringcleanIndulge ina habityou enjoyWake upearly toread for 30minutes8,000steps inone daySend acard toa friendwake up15 minutesbefore thealarmreserveone dayand makeno plansdo a 30minuteworkout8 hoursof sleepmeet upwith afriend forlunchgooutsideDrink agood cupof coffeebring amorningtreat for afriendget someextrasleepCutyourselfsomeslackWrite downinspiring wordsand stick it onyour bathroommirrorTake ashortwalkTakea Napdrink agallon ofwater onedaydeepcleanFind astudenthelper to helpclean yourclassroomSet asidean eveningfor yourselffreshfruit forlunchcompleteabiometricscreeningSpringcleanIndulge ina habityou enjoyWake upearly toread for 30minutes8,000steps inone day

NELSD March / April Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
O
6
G
7
O
8
B
9
I
10
N
11
B
12
N
13
I
14
B
15
G
16
G
17
B
18
B
19
O
20
N
21
G
22
I
23
I
24
O
  1. G-Send a card to a friend
  2. O-wake up 15 minutes before the alarm
  3. I-reserve one day and make no plans
  4. N-do a 30 minute workout
  5. O-8 hours of sleep
  6. G-meet up with a friend for lunch
  7. O-go outside
  8. B-Drink a good cup of coffee
  9. I-bring a morning treat for a friend
  10. N-get some extra sleep
  11. B-Cut yourself some slack
  12. N-Write down inspiring words and stick it on your bathroom mirror
  13. I-Take a short walk
  14. B-Take a Nap
  15. G-drink a gallon of water one day
  16. G-deep clean
  17. B-Find a student helper to help clean your classroom
  18. B-Set aside an evening for yourself
  19. O-fresh fruit for lunch
  20. N-complete a biometric screening
  21. G-Spring clean
  22. I-Indulge in a habit you enjoy
  23. I-Wake up early to read for 30 minutes
  24. O-8,000 steps in one day