8 hoursof sleep8,000steps inone dayTake ashortwalkgooutsideWrite downinspiring wordsand stick it onyour bathroommirrorFind astudenthelper to helpclean yourclassroommeet upwith afriend forlunchdeepcleanSpringcleando a 30minuteworkoutSet asidean eveningfor yourselfwake up15 minutesbefore thealarmIndulge ina habityou enjoyget someextrasleepfreshfruit forlunchcompleteabiometricscreeningDrink agood cupof coffeeSend acard toa friendreserveone dayand makeno plansTakea NapCutyourselfsomeslackbring amorningtreat for afrienddrink agallon ofwater onedayWake upearly toread for 30minutes8 hoursof sleep8,000steps inone dayTake ashortwalkgooutsideWrite downinspiring wordsand stick it onyour bathroommirrorFind astudenthelper to helpclean yourclassroommeet upwith afriend forlunchdeepcleanSpringcleando a 30minuteworkoutSet asidean eveningfor yourselfwake up15 minutesbefore thealarmIndulge ina habityou enjoyget someextrasleepfreshfruit forlunchcompleteabiometricscreeningDrink agood cupof coffeeSend acard toa friendreserveone dayand makeno plansTakea NapCutyourselfsomeslackbring amorningtreat for afrienddrink agallon ofwater onedayWake upearly toread for 30minutes

NELSD March / April Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
N
6
B
7
G
8
G
9
G
10
N
11
B
12
O
13
I
14
N
15
O
16
N
17
B
18
G
19
I
20
B
21
B
22
I
23
G
24
I
  1. O-8 hours of sleep
  2. O-8,000 steps in one day
  3. I-Take a short walk
  4. O-go outside
  5. N-Write down inspiring words and stick it on your bathroom mirror
  6. B-Find a student helper to help clean your classroom
  7. G-meet up with a friend for lunch
  8. G-deep clean
  9. G-Spring clean
  10. N-do a 30 minute workout
  11. B-Set aside an evening for yourself
  12. O-wake up 15 minutes before the alarm
  13. I-Indulge in a habit you enjoy
  14. N-get some extra sleep
  15. O-fresh fruit for lunch
  16. N-complete a biometric screening
  17. B-Drink a good cup of coffee
  18. G-Send a card to a friend
  19. I-reserve one day and make no plans
  20. B-Take a Nap
  21. B-Cut yourself some slack
  22. I-bring a morning treat for a friend
  23. G-drink a gallon of water one day
  24. I-Wake up early to read for 30 minutes