completeabiometricscreeningwake up15 minutesbefore thealarmbring amorningtreat for afriendfreshfruit forlunchmeet upwith afriend forlunchget someextrasleep8,000steps inone dayWake upearly toread for 30minutesFind astudenthelper to helpclean yourclassroomCutyourselfsomeslackDrink agood cupof coffeeTakea NapIndulge ina habityou enjoySend acard toa friendTake ashortwalkSet asidean eveningfor yourselfgooutsidedo a 30minuteworkoutdeepcleanSpringcleandrink agallon ofwater onedayreserveone dayand makeno plansWrite downinspiring wordsand stick it onyour bathroommirror8 hoursof sleepcompleteabiometricscreeningwake up15 minutesbefore thealarmbring amorningtreat for afriendfreshfruit forlunchmeet upwith afriend forlunchget someextrasleep8,000steps inone dayWake upearly toread for 30minutesFind astudenthelper to helpclean yourclassroomCutyourselfsomeslackDrink agood cupof coffeeTakea NapIndulge ina habityou enjoySend acard toa friendTake ashortwalkSet asidean eveningfor yourselfgooutsidedo a 30minuteworkoutdeepcleanSpringcleandrink agallon ofwater onedayreserveone dayand makeno plansWrite downinspiring wordsand stick it onyour bathroommirror8 hoursof sleep

NELSD March / April Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
G
6
N
7
O
8
I
9
B
10
B
11
B
12
B
13
I
14
G
15
I
16
B
17
O
18
N
19
G
20
G
21
G
22
I
23
N
24
O
  1. N-complete a biometric screening
  2. O-wake up 15 minutes before the alarm
  3. I-bring a morning treat for a friend
  4. O-fresh fruit for lunch
  5. G-meet up with a friend for lunch
  6. N-get some extra sleep
  7. O-8,000 steps in one day
  8. I-Wake up early to read for 30 minutes
  9. B-Find a student helper to help clean your classroom
  10. B-Cut yourself some slack
  11. B-Drink a good cup of coffee
  12. B-Take a Nap
  13. I-Indulge in a habit you enjoy
  14. G-Send a card to a friend
  15. I-Take a short walk
  16. B-Set aside an evening for yourself
  17. O-go outside
  18. N-do a 30 minute workout
  19. G-deep clean
  20. G-Spring clean
  21. G-drink a gallon of water one day
  22. I-reserve one day and make no plans
  23. N-Write down inspiring words and stick it on your bathroom mirror
  24. O-8 hours of sleep