Wake upearly toread for 30minutesSet asidean eveningfor yourselfdeepcleandrink agallon ofwater onedaygooutsidewake up15 minutesbefore thealarmfreshfruit forlunch8 hoursof sleepdo a 30minuteworkoutTake ashortwalkSpringcleanWrite downinspiring wordsand stick it onyour bathroommirrorreserveone dayand makeno plansDrink agood cupof coffeemeet upwith afriend forlunch8,000steps inone daybring amorningtreat for afriendTakea NapIndulge ina habityou enjoycompleteabiometricscreeningSend acard toa friendFind astudenthelper to helpclean yourclassroomCutyourselfsomeslackget someextrasleepWake upearly toread for 30minutesSet asidean eveningfor yourselfdeepcleandrink agallon ofwater onedaygooutsidewake up15 minutesbefore thealarmfreshfruit forlunch8 hoursof sleepdo a 30minuteworkoutTake ashortwalkSpringcleanWrite downinspiring wordsand stick it onyour bathroommirrorreserveone dayand makeno plansDrink agood cupof coffeemeet upwith afriend forlunch8,000steps inone daybring amorningtreat for afriendTakea NapIndulge ina habityou enjoycompleteabiometricscreeningSend acard toa friendFind astudenthelper to helpclean yourclassroomCutyourselfsomeslackget someextrasleep

NELSD March / April Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
O
6
O
7
O
8
O
9
N
10
I
11
G
12
N
13
I
14
B
15
G
16
O
17
I
18
B
19
I
20
N
21
G
22
B
23
B
24
N
  1. I-Wake up early to read for 30 minutes
  2. B-Set aside an evening for yourself
  3. G-deep clean
  4. G-drink a gallon of water one day
  5. O-go outside
  6. O-wake up 15 minutes before the alarm
  7. O-fresh fruit for lunch
  8. O-8 hours of sleep
  9. N-do a 30 minute workout
  10. I-Take a short walk
  11. G-Spring clean
  12. N-Write down inspiring words and stick it on your bathroom mirror
  13. I-reserve one day and make no plans
  14. B-Drink a good cup of coffee
  15. G-meet up with a friend for lunch
  16. O-8,000 steps in one day
  17. I-bring a morning treat for a friend
  18. B-Take a Nap
  19. I-Indulge in a habit you enjoy
  20. N-complete a biometric screening
  21. G-Send a card to a friend
  22. B-Find a student helper to help clean your classroom
  23. B-Cut yourself some slack
  24. N-get some extra sleep