Takea Napwake up15 minutesbefore thealarmWrite downinspiring wordsand stick it onyour bathroommirrorDrink agood cupof coffeeWake upearly toread for 30minutesTake ashortwalkreserveone dayand makeno plans8 hoursof sleepdeepcleanbring amorningtreat for afriendSpringcleanFind astudenthelper to helpclean yourclassroomSend acard toa friendget someextrasleep8,000steps inone dayIndulge ina habityou enjoydo a 30minuteworkoutmeet upwith afriend forlunchgooutsidedrink agallon ofwater onedaycompleteabiometricscreeningCutyourselfsomeslackSet asidean eveningfor yourselffreshfruit forlunchTakea Napwake up15 minutesbefore thealarmWrite downinspiring wordsand stick it onyour bathroommirrorDrink agood cupof coffeeWake upearly toread for 30minutesTake ashortwalkreserveone dayand makeno plans8 hoursof sleepdeepcleanbring amorningtreat for afriendSpringcleanFind astudenthelper to helpclean yourclassroomSend acard toa friendget someextrasleep8,000steps inone dayIndulge ina habityou enjoydo a 30minuteworkoutmeet upwith afriend forlunchgooutsidedrink agallon ofwater onedaycompleteabiometricscreeningCutyourselfsomeslackSet asidean eveningfor yourselffreshfruit forlunch

NELSD March / April Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
I
6
I
7
I
8
O
9
G
10
I
11
G
12
B
13
G
14
N
15
O
16
I
17
N
18
G
19
O
20
G
21
N
22
B
23
B
24
O
  1. B-Take a Nap
  2. O-wake up 15 minutes before the alarm
  3. N-Write down inspiring words and stick it on your bathroom mirror
  4. B-Drink a good cup of coffee
  5. I-Wake up early to read for 30 minutes
  6. I-Take a short walk
  7. I-reserve one day and make no plans
  8. O-8 hours of sleep
  9. G-deep clean
  10. I-bring a morning treat for a friend
  11. G-Spring clean
  12. B-Find a student helper to help clean your classroom
  13. G-Send a card to a friend
  14. N-get some extra sleep
  15. O-8,000 steps in one day
  16. I-Indulge in a habit you enjoy
  17. N-do a 30 minute workout
  18. G-meet up with a friend for lunch
  19. O-go outside
  20. G-drink a gallon of water one day
  21. N-complete a biometric screening
  22. B-Cut yourself some slack
  23. B-Set aside an evening for yourself
  24. O-fresh fruit for lunch