HighKneeSkipsSeatedStraddle-ForwardLeanSeatedToeGrabPike Sit- Chestto ThighSit &Stand Upfrom ChairElbow toKneeTouchesDownwardFacingDogStepUpsCrabWalkRest Heelon RaisedSurfaceRunningGluteKickersStandingToeTouches-frwd. bendHeel onRaisedSurface-Chest toThighSeatedReverseHurdleRunner'sLungeBackLying-Knee toChestForwardLegKicksBack Lying-StraightLeg-Holdbehind thighSeatedToeTouchesSquat-Heelsand Handsto Floor- LiftHipsBack LyingSingle LegCalf Hold-Straight Leg3 StepHurdleHighKneeMarchesBearCrawlHighKneeSkipsSeatedStraddle-ForwardLeanSeatedToeGrabPike Sit- Chestto ThighSit &Stand Upfrom ChairElbow toKneeTouchesDownwardFacingDogStepUpsCrabWalkRest Heelon RaisedSurfaceRunningGluteKickersStandingToeTouches-frwd. bendHeel onRaisedSurface-Chest toThighSeatedReverseHurdleRunner'sLungeBackLying-Knee toChestForwardLegKicksBack Lying-StraightLeg-Holdbehind thighSeatedToeTouchesSquat-Heelsand Handsto Floor- LiftHipsBack LyingSingle LegCalf Hold-Straight Leg3 StepHurdleHighKneeMarchesBearCrawl

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knee Skips
  2. Seated Straddle-Forward Lean
  3. Seated Toe Grab
  4. Pike Sit - Chest to Thigh
  5. Sit & Stand Up from Chair
  6. Elbow to Knee Touches
  7. Downward Facing Dog
  8. Step Ups
  9. Crab Walk
  10. Rest Heel on Raised Surface
  11. Running Glute Kickers
  12. Standing Toe Touches-frwd. bend
  13. Heel on Raised Surface-Chest to Thigh
  14. Seated Reverse Hurdle
  15. Runner's Lunge
  16. Back Lying-Knee to Chest
  17. Forward Leg Kicks
  18. Back Lying-Straight Leg-Hold behind thigh
  19. Seated Toe Touches
  20. Squat-Heels and Hands to Floor- Lift Hips
  21. Back Lying Single Leg Calf Hold- Straight Leg
  22. 3 Step Hurdle
  23. High Knee Marches
  24. Bear Crawl