Elbow toKneeTouchesStepUpsSeatedToeGrabBackLying-Knee toChestHeel onRaisedSurface-Chest toThighStandingToeTouches-frwd. bendForwardLegKicks3 StepHurdleBack LyingSingle LegCalf Hold-Straight LegHighKneeSkipsSquat-Heelsand Handsto Floor- LiftHipsPike Sit- Chestto ThighSeatedReverseHurdleHighKneeMarchesSeatedToeTouchesDownwardFacingDogSeatedStraddle-ForwardLeanRunner'sLungeSit &Stand Upfrom ChairCrabWalkRunningGluteKickersBearCrawlRest Heelon RaisedSurfaceBack Lying-StraightLeg-Holdbehind thighElbow toKneeTouchesStepUpsSeatedToeGrabBackLying-Knee toChestHeel onRaisedSurface-Chest toThighStandingToeTouches-frwd. bendForwardLegKicks3 StepHurdleBack LyingSingle LegCalf Hold-Straight LegHighKneeSkipsSquat-Heelsand Handsto Floor- LiftHipsPike Sit- Chestto ThighSeatedReverseHurdleHighKneeMarchesSeatedToeTouchesDownwardFacingDogSeatedStraddle-ForwardLeanRunner'sLungeSit &Stand Upfrom ChairCrabWalkRunningGluteKickersBearCrawlRest Heelon RaisedSurfaceBack Lying-StraightLeg-Holdbehind thigh

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Elbow to Knee Touches
  2. Step Ups
  3. Seated Toe Grab
  4. Back Lying-Knee to Chest
  5. Heel on Raised Surface-Chest to Thigh
  6. Standing Toe Touches-frwd. bend
  7. Forward Leg Kicks
  8. 3 Step Hurdle
  9. Back Lying Single Leg Calf Hold- Straight Leg
  10. High Knee Skips
  11. Squat-Heels and Hands to Floor- Lift Hips
  12. Pike Sit - Chest to Thigh
  13. Seated Reverse Hurdle
  14. High Knee Marches
  15. Seated Toe Touches
  16. Downward Facing Dog
  17. Seated Straddle-Forward Lean
  18. Runner's Lunge
  19. Sit & Stand Up from Chair
  20. Crab Walk
  21. Running Glute Kickers
  22. Bear Crawl
  23. Rest Heel on Raised Surface
  24. Back Lying-Straight Leg-Hold behind thigh