SeatedToeTouchesCrabWalkHighKneeMarchesSeatedReverseHurdlePike Sit- Chestto ThighForwardLegKicksBack LyingSingle LegCalf Hold-Straight LegHeel onRaisedSurface-Chest toThighStepUpsSquat-Heelsand Handsto Floor- LiftHipsBack Lying-StraightLeg-Holdbehind thighSeatedStraddle-ForwardLeanDownwardFacingDogSit &Stand Upfrom ChairElbow toKneeTouchesHighKneeSkipsSeatedToeGrab3 StepHurdleRest Heelon RaisedSurfaceBackLying-Knee toChestStandingToeTouches-frwd. bendRunner'sLungeBearCrawlRunningGluteKickersSeatedToeTouchesCrabWalkHighKneeMarchesSeatedReverseHurdlePike Sit- Chestto ThighForwardLegKicksBack LyingSingle LegCalf Hold-Straight LegHeel onRaisedSurface-Chest toThighStepUpsSquat-Heelsand Handsto Floor- LiftHipsBack Lying-StraightLeg-Holdbehind thighSeatedStraddle-ForwardLeanDownwardFacingDogSit &Stand Upfrom ChairElbow toKneeTouchesHighKneeSkipsSeatedToeGrab3 StepHurdleRest Heelon RaisedSurfaceBackLying-Knee toChestStandingToeTouches-frwd. bendRunner'sLungeBearCrawlRunningGluteKickers

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Toe Touches
  2. Crab Walk
  3. High Knee Marches
  4. Seated Reverse Hurdle
  5. Pike Sit - Chest to Thigh
  6. Forward Leg Kicks
  7. Back Lying Single Leg Calf Hold- Straight Leg
  8. Heel on Raised Surface-Chest to Thigh
  9. Step Ups
  10. Squat-Heels and Hands to Floor- Lift Hips
  11. Back Lying-Straight Leg-Hold behind thigh
  12. Seated Straddle-Forward Lean
  13. Downward Facing Dog
  14. Sit & Stand Up from Chair
  15. Elbow to Knee Touches
  16. High Knee Skips
  17. Seated Toe Grab
  18. 3 Step Hurdle
  19. Rest Heel on Raised Surface
  20. Back Lying-Knee to Chest
  21. Standing Toe Touches-frwd. bend
  22. Runner's Lunge
  23. Bear Crawl
  24. Running Glute Kickers