BearCrawlStepUpsBackLying-Knee toChestRunner'sLungeSquat-Heelsand Handsto Floor- LiftHipsElbow toKneeTouchesForwardLegKicksHighKneeSkipsSeatedToeTouchesRunningGluteKickersHeel onRaisedSurface-Chest toThighBack Lying-StraightLeg-Holdbehind thighSeatedReverseHurdle3 StepHurdleHighKneeMarchesCrabWalkBack LyingSingle LegCalf Hold-Straight LegPike Sit- Chestto ThighSeatedStraddle-ForwardLeanDownwardFacingDogRest Heelon RaisedSurfaceStandingToeTouches-frwd. bendSit &Stand Upfrom ChairSeatedToeGrabBearCrawlStepUpsBackLying-Knee toChestRunner'sLungeSquat-Heelsand Handsto Floor- LiftHipsElbow toKneeTouchesForwardLegKicksHighKneeSkipsSeatedToeTouchesRunningGluteKickersHeel onRaisedSurface-Chest toThighBack Lying-StraightLeg-Holdbehind thighSeatedReverseHurdle3 StepHurdleHighKneeMarchesCrabWalkBack LyingSingle LegCalf Hold-Straight LegPike Sit- Chestto ThighSeatedStraddle-ForwardLeanDownwardFacingDogRest Heelon RaisedSurfaceStandingToeTouches-frwd. bendSit &Stand Upfrom ChairSeatedToeGrab

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl
  2. Step Ups
  3. Back Lying-Knee to Chest
  4. Runner's Lunge
  5. Squat-Heels and Hands to Floor- Lift Hips
  6. Elbow to Knee Touches
  7. Forward Leg Kicks
  8. High Knee Skips
  9. Seated Toe Touches
  10. Running Glute Kickers
  11. Heel on Raised Surface-Chest to Thigh
  12. Back Lying-Straight Leg-Hold behind thigh
  13. Seated Reverse Hurdle
  14. 3 Step Hurdle
  15. High Knee Marches
  16. Crab Walk
  17. Back Lying Single Leg Calf Hold- Straight Leg
  18. Pike Sit - Chest to Thigh
  19. Seated Straddle-Forward Lean
  20. Downward Facing Dog
  21. Rest Heel on Raised Surface
  22. Standing Toe Touches-frwd. bend
  23. Sit & Stand Up from Chair
  24. Seated Toe Grab