Elbow toKneeTouchesRunner'sLungeCrabWalkSeatedToeGrabBackLying-Knee toChestBack LyingSingle LegCalf Hold-Straight LegStandingToeTouches-frwd. bend3 StepHurdleSquat-Heelsand Handsto Floor- LiftHipsSeatedReverseHurdleHighKneeSkipsStepUpsRunningGluteKickersSeatedStraddle-ForwardLeanBack Lying-StraightLeg-Holdbehind thighBearCrawlSeatedToeTouchesDownwardFacingDogHeel onRaisedSurface-Chest toThighRest Heelon RaisedSurfaceHighKneeMarchesForwardLegKicksPike Sit- Chestto ThighSit &Stand Upfrom ChairElbow toKneeTouchesRunner'sLungeCrabWalkSeatedToeGrabBackLying-Knee toChestBack LyingSingle LegCalf Hold-Straight LegStandingToeTouches-frwd. bend3 StepHurdleSquat-Heelsand Handsto Floor- LiftHipsSeatedReverseHurdleHighKneeSkipsStepUpsRunningGluteKickersSeatedStraddle-ForwardLeanBack Lying-StraightLeg-Holdbehind thighBearCrawlSeatedToeTouchesDownwardFacingDogHeel onRaisedSurface-Chest toThighRest Heelon RaisedSurfaceHighKneeMarchesForwardLegKicksPike Sit- Chestto ThighSit &Stand Upfrom Chair

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee Touches
  2. Runner's Lunge
  3. Crab Walk
  4. Seated Toe Grab
  5. Back Lying-Knee to Chest
  6. Back Lying Single Leg Calf Hold- Straight Leg
  7. Standing Toe Touches-frwd. bend
  8. 3 Step Hurdle
  9. Squat-Heels and Hands to Floor- Lift Hips
  10. Seated Reverse Hurdle
  11. High Knee Skips
  12. Step Ups
  13. Running Glute Kickers
  14. Seated Straddle-Forward Lean
  15. Back Lying-Straight Leg-Hold behind thigh
  16. Bear Crawl
  17. Seated Toe Touches
  18. Downward Facing Dog
  19. Heel on Raised Surface-Chest to Thigh
  20. Rest Heel on Raised Surface
  21. High Knee Marches
  22. Forward Leg Kicks
  23. Pike Sit - Chest to Thigh
  24. Sit & Stand Up from Chair