Rest Heelon RaisedSurfaceHighKneeSkipsSeatedToeGrabRunningGluteKickersSeatedReverseHurdleForwardLegKicksCrabWalkHeel onRaisedSurface-Chest toThighSeatedToeTouchesSeatedStraddle-ForwardLeanBack LyingSingle LegCalf Hold-Straight LegBackLying-Knee toChestHighKneeMarches3 StepHurdleStandingToeTouches-frwd. bendBearCrawlStepUpsRunner'sLungePike Sit- Chestto ThighBack Lying-StraightLeg-Holdbehind thighSit &Stand Upfrom ChairSquat-Heelsand Handsto Floor- LiftHipsElbow toKneeTouchesDownwardFacingDogRest Heelon RaisedSurfaceHighKneeSkipsSeatedToeGrabRunningGluteKickersSeatedReverseHurdleForwardLegKicksCrabWalkHeel onRaisedSurface-Chest toThighSeatedToeTouchesSeatedStraddle-ForwardLeanBack LyingSingle LegCalf Hold-Straight LegBackLying-Knee toChestHighKneeMarches3 StepHurdleStandingToeTouches-frwd. bendBearCrawlStepUpsRunner'sLungePike Sit- Chestto ThighBack Lying-StraightLeg-Holdbehind thighSit &Stand Upfrom ChairSquat-Heelsand Handsto Floor- LiftHipsElbow toKneeTouchesDownwardFacingDog

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Heel on Raised Surface
  2. High Knee Skips
  3. Seated Toe Grab
  4. Running Glute Kickers
  5. Seated Reverse Hurdle
  6. Forward Leg Kicks
  7. Crab Walk
  8. Heel on Raised Surface-Chest to Thigh
  9. Seated Toe Touches
  10. Seated Straddle-Forward Lean
  11. Back Lying Single Leg Calf Hold- Straight Leg
  12. Back Lying-Knee to Chest
  13. High Knee Marches
  14. 3 Step Hurdle
  15. Standing Toe Touches-frwd. bend
  16. Bear Crawl
  17. Step Ups
  18. Runner's Lunge
  19. Pike Sit - Chest to Thigh
  20. Back Lying-Straight Leg-Hold behind thigh
  21. Sit & Stand Up from Chair
  22. Squat-Heels and Hands to Floor- Lift Hips
  23. Elbow to Knee Touches
  24. Downward Facing Dog