3 StepHurdleBack LyingSingle LegCalf Hold-Straight LegElbow toKneeTouchesCrabWalkBackLying-Knee toChestHeel onRaisedSurface-Chest toThighBearCrawlSit &Stand Upfrom ChairHighKneeSkipsRunningGluteKickersForwardLegKicksPike Sit- Chestto ThighSeatedStraddle-ForwardLeanRunner'sLungeStepUpsSeatedToeTouchesSquat-Heelsand Handsto Floor- LiftHipsDownwardFacingDogRest Heelon RaisedSurfaceSeatedToeGrabHighKneeMarchesBack Lying-StraightLeg-Holdbehind thighSeatedReverseHurdleStandingToeTouches-frwd. bend3 StepHurdleBack LyingSingle LegCalf Hold-Straight LegElbow toKneeTouchesCrabWalkBackLying-Knee toChestHeel onRaisedSurface-Chest toThighBearCrawlSit &Stand Upfrom ChairHighKneeSkipsRunningGluteKickersForwardLegKicksPike Sit- Chestto ThighSeatedStraddle-ForwardLeanRunner'sLungeStepUpsSeatedToeTouchesSquat-Heelsand Handsto Floor- LiftHipsDownwardFacingDogRest Heelon RaisedSurfaceSeatedToeGrabHighKneeMarchesBack Lying-StraightLeg-Holdbehind thighSeatedReverseHurdleStandingToeTouches-frwd. bend

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Step Hurdle
  2. Back Lying Single Leg Calf Hold- Straight Leg
  3. Elbow to Knee Touches
  4. Crab Walk
  5. Back Lying-Knee to Chest
  6. Heel on Raised Surface-Chest to Thigh
  7. Bear Crawl
  8. Sit & Stand Up from Chair
  9. High Knee Skips
  10. Running Glute Kickers
  11. Forward Leg Kicks
  12. Pike Sit - Chest to Thigh
  13. Seated Straddle-Forward Lean
  14. Runner's Lunge
  15. Step Ups
  16. Seated Toe Touches
  17. Squat-Heels and Hands to Floor- Lift Hips
  18. Downward Facing Dog
  19. Rest Heel on Raised Surface
  20. Seated Toe Grab
  21. High Knee Marches
  22. Back Lying-Straight Leg-Hold behind thigh
  23. Seated Reverse Hurdle
  24. Standing Toe Touches-frwd. bend