CrabWalkBack Lying-StraightLeg-Holdbehind thigh3 StepHurdleStepUpsHighKneeSkipsStandingToeTouches-frwd. bendSeatedStraddle-ForwardLeanHeel onRaisedSurface-Chest toThighForwardLegKicksBackLying-Knee toChestBack LyingSingle LegCalf Hold-Straight LegRest Heelon RaisedSurfaceSeatedReverseHurdleSquat-Heelsand Handsto Floor- LiftHipsHighKneeMarchesRunner'sLungeSeatedToeGrabPike Sit- Chestto ThighSit &Stand Upfrom ChairSeatedToeTouchesBearCrawlDownwardFacingDogRunningGluteKickersElbow toKneeTouchesCrabWalkBack Lying-StraightLeg-Holdbehind thigh3 StepHurdleStepUpsHighKneeSkipsStandingToeTouches-frwd. bendSeatedStraddle-ForwardLeanHeel onRaisedSurface-Chest toThighForwardLegKicksBackLying-Knee toChestBack LyingSingle LegCalf Hold-Straight LegRest Heelon RaisedSurfaceSeatedReverseHurdleSquat-Heelsand Handsto Floor- LiftHipsHighKneeMarchesRunner'sLungeSeatedToeGrabPike Sit- Chestto ThighSit &Stand Upfrom ChairSeatedToeTouchesBearCrawlDownwardFacingDogRunningGluteKickersElbow toKneeTouches

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Back Lying-Straight Leg-Hold behind thigh
  3. 3 Step Hurdle
  4. Step Ups
  5. High Knee Skips
  6. Standing Toe Touches-frwd. bend
  7. Seated Straddle-Forward Lean
  8. Heel on Raised Surface-Chest to Thigh
  9. Forward Leg Kicks
  10. Back Lying-Knee to Chest
  11. Back Lying Single Leg Calf Hold- Straight Leg
  12. Rest Heel on Raised Surface
  13. Seated Reverse Hurdle
  14. Squat-Heels and Hands to Floor- Lift Hips
  15. High Knee Marches
  16. Runner's Lunge
  17. Seated Toe Grab
  18. Pike Sit - Chest to Thigh
  19. Sit & Stand Up from Chair
  20. Seated Toe Touches
  21. Bear Crawl
  22. Downward Facing Dog
  23. Running Glute Kickers
  24. Elbow to Knee Touches