Rest Heelon RaisedSurfaceCrabWalkHighKneeSkipsPike Sit- Chestto ThighRunningGluteKickersBack LyingSingle LegCalf Hold-Straight LegSeatedReverseHurdle3 StepHurdleSeatedToeTouchesBearCrawlHeel onRaisedSurface-Chest toThighSeatedStraddle-ForwardLeanHighKneeMarchesElbow toKneeTouchesSquat-Heelsand Handsto Floor- LiftHipsBackLying-Knee toChestDownwardFacingDogStepUpsBack Lying-StraightLeg-Holdbehind thighRunner'sLungeSeatedToeGrabForwardLegKicksStandingToeTouches-frwd. bendSit &Stand Upfrom ChairRest Heelon RaisedSurfaceCrabWalkHighKneeSkipsPike Sit- Chestto ThighRunningGluteKickersBack LyingSingle LegCalf Hold-Straight LegSeatedReverseHurdle3 StepHurdleSeatedToeTouchesBearCrawlHeel onRaisedSurface-Chest toThighSeatedStraddle-ForwardLeanHighKneeMarchesElbow toKneeTouchesSquat-Heelsand Handsto Floor- LiftHipsBackLying-Knee toChestDownwardFacingDogStepUpsBack Lying-StraightLeg-Holdbehind thighRunner'sLungeSeatedToeGrabForwardLegKicksStandingToeTouches-frwd. bendSit &Stand Upfrom Chair

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Heel on Raised Surface
  2. Crab Walk
  3. High Knee Skips
  4. Pike Sit - Chest to Thigh
  5. Running Glute Kickers
  6. Back Lying Single Leg Calf Hold- Straight Leg
  7. Seated Reverse Hurdle
  8. 3 Step Hurdle
  9. Seated Toe Touches
  10. Bear Crawl
  11. Heel on Raised Surface-Chest to Thigh
  12. Seated Straddle-Forward Lean
  13. High Knee Marches
  14. Elbow to Knee Touches
  15. Squat-Heels and Hands to Floor- Lift Hips
  16. Back Lying-Knee to Chest
  17. Downward Facing Dog
  18. Step Ups
  19. Back Lying-Straight Leg-Hold behind thigh
  20. Runner's Lunge
  21. Seated Toe Grab
  22. Forward Leg Kicks
  23. Standing Toe Touches-frwd. bend
  24. Sit & Stand Up from Chair