Pike Sit- Chestto ThighSeatedToeTouchesHighKneeMarchesRest Heelon RaisedSurfaceRunningGluteKickersBack LyingSingle LegCalf Hold-Straight LegBack Lying-StraightLeg-Holdbehind thighHeel onRaisedSurface-Chest toThighSeatedStraddle-ForwardLeanHighKneeSkipsStepUpsCrabWalkDownwardFacingDogStandingToeTouches-frwd. bendSeatedReverseHurdleSeatedToeGrabElbow toKneeTouchesBearCrawlBackLying-Knee toChestSquat-Heelsand Handsto Floor- LiftHipsForwardLegKicksRunner'sLungeSit &Stand Upfrom Chair3 StepHurdlePike Sit- Chestto ThighSeatedToeTouchesHighKneeMarchesRest Heelon RaisedSurfaceRunningGluteKickersBack LyingSingle LegCalf Hold-Straight LegBack Lying-StraightLeg-Holdbehind thighHeel onRaisedSurface-Chest toThighSeatedStraddle-ForwardLeanHighKneeSkipsStepUpsCrabWalkDownwardFacingDogStandingToeTouches-frwd. bendSeatedReverseHurdleSeatedToeGrabElbow toKneeTouchesBearCrawlBackLying-Knee toChestSquat-Heelsand Handsto Floor- LiftHipsForwardLegKicksRunner'sLungeSit &Stand Upfrom Chair3 StepHurdle

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pike Sit - Chest to Thigh
  2. Seated Toe Touches
  3. High Knee Marches
  4. Rest Heel on Raised Surface
  5. Running Glute Kickers
  6. Back Lying Single Leg Calf Hold- Straight Leg
  7. Back Lying-Straight Leg-Hold behind thigh
  8. Heel on Raised Surface-Chest to Thigh
  9. Seated Straddle-Forward Lean
  10. High Knee Skips
  11. Step Ups
  12. Crab Walk
  13. Downward Facing Dog
  14. Standing Toe Touches-frwd. bend
  15. Seated Reverse Hurdle
  16. Seated Toe Grab
  17. Elbow to Knee Touches
  18. Bear Crawl
  19. Back Lying-Knee to Chest
  20. Squat-Heels and Hands to Floor- Lift Hips
  21. Forward Leg Kicks
  22. Runner's Lunge
  23. Sit & Stand Up from Chair
  24. 3 Step Hurdle