HighKneeSkipsRunner'sLungePike Sit- Chestto ThighStandingToeTouches-frwd. bendSeatedReverseHurdleSquat-Heelsand Handsto Floor- LiftHipsBack Lying-StraightLeg-Holdbehind thighStepUpsElbow toKneeTouchesRest Heelon RaisedSurfaceSeatedToeGrabHighKneeMarchesSit &Stand Upfrom ChairRunningGluteKickersDownwardFacingDogHeel onRaisedSurface-Chest toThighBearCrawlBack LyingSingle LegCalf Hold-Straight LegBackLying-Knee toChestSeatedStraddle-ForwardLean3 StepHurdleSeatedToeTouchesForwardLegKicksCrabWalkHighKneeSkipsRunner'sLungePike Sit- Chestto ThighStandingToeTouches-frwd. bendSeatedReverseHurdleSquat-Heelsand Handsto Floor- LiftHipsBack Lying-StraightLeg-Holdbehind thighStepUpsElbow toKneeTouchesRest Heelon RaisedSurfaceSeatedToeGrabHighKneeMarchesSit &Stand Upfrom ChairRunningGluteKickersDownwardFacingDogHeel onRaisedSurface-Chest toThighBearCrawlBack LyingSingle LegCalf Hold-Straight LegBackLying-Knee toChestSeatedStraddle-ForwardLean3 StepHurdleSeatedToeTouchesForwardLegKicksCrabWalk

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knee Skips
  2. Runner's Lunge
  3. Pike Sit - Chest to Thigh
  4. Standing Toe Touches-frwd. bend
  5. Seated Reverse Hurdle
  6. Squat-Heels and Hands to Floor- Lift Hips
  7. Back Lying-Straight Leg-Hold behind thigh
  8. Step Ups
  9. Elbow to Knee Touches
  10. Rest Heel on Raised Surface
  11. Seated Toe Grab
  12. High Knee Marches
  13. Sit & Stand Up from Chair
  14. Running Glute Kickers
  15. Downward Facing Dog
  16. Heel on Raised Surface-Chest to Thigh
  17. Bear Crawl
  18. Back Lying Single Leg Calf Hold- Straight Leg
  19. Back Lying-Knee to Chest
  20. Seated Straddle-Forward Lean
  21. 3 Step Hurdle
  22. Seated Toe Touches
  23. Forward Leg Kicks
  24. Crab Walk