ForwardLegKicksElbow toKneeTouchesHeel onRaisedSurface-Chest toThighBearCrawl3 StepHurdleSit &Stand Upfrom ChairRunningGluteKickersSeatedStraddle-ForwardLeanPike Sit- Chestto ThighBack Lying-StraightLeg-Holdbehind thighStandingToeTouches-frwd. bendBack LyingSingle LegCalf Hold-Straight LegRunner'sLungeHighKneeMarchesSeatedToeGrabDownwardFacingDogRest Heelon RaisedSurfaceCrabWalkSeatedReverseHurdleSquat-Heelsand Handsto Floor- LiftHipsSeatedToeTouchesHighKneeSkipsStepUpsBackLying-Knee toChestForwardLegKicksElbow toKneeTouchesHeel onRaisedSurface-Chest toThighBearCrawl3 StepHurdleSit &Stand Upfrom ChairRunningGluteKickersSeatedStraddle-ForwardLeanPike Sit- Chestto ThighBack Lying-StraightLeg-Holdbehind thighStandingToeTouches-frwd. bendBack LyingSingle LegCalf Hold-Straight LegRunner'sLungeHighKneeMarchesSeatedToeGrabDownwardFacingDogRest Heelon RaisedSurfaceCrabWalkSeatedReverseHurdleSquat-Heelsand Handsto Floor- LiftHipsSeatedToeTouchesHighKneeSkipsStepUpsBackLying-Knee toChest

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Leg Kicks
  2. Elbow to Knee Touches
  3. Heel on Raised Surface-Chest to Thigh
  4. Bear Crawl
  5. 3 Step Hurdle
  6. Sit & Stand Up from Chair
  7. Running Glute Kickers
  8. Seated Straddle-Forward Lean
  9. Pike Sit - Chest to Thigh
  10. Back Lying-Straight Leg-Hold behind thigh
  11. Standing Toe Touches-frwd. bend
  12. Back Lying Single Leg Calf Hold- Straight Leg
  13. Runner's Lunge
  14. High Knee Marches
  15. Seated Toe Grab
  16. Downward Facing Dog
  17. Rest Heel on Raised Surface
  18. Crab Walk
  19. Seated Reverse Hurdle
  20. Squat-Heels and Hands to Floor- Lift Hips
  21. Seated Toe Touches
  22. High Knee Skips
  23. Step Ups
  24. Back Lying-Knee to Chest