Squat-Heelsand Handsto Floor- LiftHipsSeatedToeTouchesStandingToeTouches-frwd. bendSeatedReverseHurdleHighKneeMarchesSeatedToeGrabHeel onRaisedSurface-Chest toThighCrabWalkSit &Stand Upfrom ChairStepUpsHighKneeSkipsDownwardFacingDogBack LyingSingle LegCalf Hold-Straight LegPike Sit- Chestto ThighRunningGluteKickersBearCrawl3 StepHurdleSeatedStraddle-ForwardLeanElbow toKneeTouchesRunner'sLungeBackLying-Knee toChestRest Heelon RaisedSurfaceBack Lying-StraightLeg-Holdbehind thighForwardLegKicksSquat-Heelsand Handsto Floor- LiftHipsSeatedToeTouchesStandingToeTouches-frwd. bendSeatedReverseHurdleHighKneeMarchesSeatedToeGrabHeel onRaisedSurface-Chest toThighCrabWalkSit &Stand Upfrom ChairStepUpsHighKneeSkipsDownwardFacingDogBack LyingSingle LegCalf Hold-Straight LegPike Sit- Chestto ThighRunningGluteKickersBearCrawl3 StepHurdleSeatedStraddle-ForwardLeanElbow toKneeTouchesRunner'sLungeBackLying-Knee toChestRest Heelon RaisedSurfaceBack Lying-StraightLeg-Holdbehind thighForwardLegKicks

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat-Heels and Hands to Floor- Lift Hips
  2. Seated Toe Touches
  3. Standing Toe Touches-frwd. bend
  4. Seated Reverse Hurdle
  5. High Knee Marches
  6. Seated Toe Grab
  7. Heel on Raised Surface-Chest to Thigh
  8. Crab Walk
  9. Sit & Stand Up from Chair
  10. Step Ups
  11. High Knee Skips
  12. Downward Facing Dog
  13. Back Lying Single Leg Calf Hold- Straight Leg
  14. Pike Sit - Chest to Thigh
  15. Running Glute Kickers
  16. Bear Crawl
  17. 3 Step Hurdle
  18. Seated Straddle-Forward Lean
  19. Elbow to Knee Touches
  20. Runner's Lunge
  21. Back Lying-Knee to Chest
  22. Rest Heel on Raised Surface
  23. Back Lying-Straight Leg-Hold behind thigh
  24. Forward Leg Kicks