SeatedToeTouchesHeel onRaisedSurface-Chest toThighBearCrawlSeatedReverseHurdleHighKneeMarchesCrabWalkPike Sit- Chestto ThighSquat-Heelsand Handsto Floor- LiftHipsHighKneeSkips3 StepHurdleRunningGluteKickersElbow toKneeTouchesSit &Stand Upfrom ChairRunner'sLungeForwardLegKicksBack Lying-StraightLeg-Holdbehind thighDownwardFacingDogSeatedToeGrabStepUpsBackLying-Knee toChestStandingToeTouches-frwd. bendBack LyingSingle LegCalf Hold-Straight LegSeatedStraddle-ForwardLeanRest Heelon RaisedSurfaceSeatedToeTouchesHeel onRaisedSurface-Chest toThighBearCrawlSeatedReverseHurdleHighKneeMarchesCrabWalkPike Sit- Chestto ThighSquat-Heelsand Handsto Floor- LiftHipsHighKneeSkips3 StepHurdleRunningGluteKickersElbow toKneeTouchesSit &Stand Upfrom ChairRunner'sLungeForwardLegKicksBack Lying-StraightLeg-Holdbehind thighDownwardFacingDogSeatedToeGrabStepUpsBackLying-Knee toChestStandingToeTouches-frwd. bendBack LyingSingle LegCalf Hold-Straight LegSeatedStraddle-ForwardLeanRest Heelon RaisedSurface

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Toe Touches
  2. Heel on Raised Surface-Chest to Thigh
  3. Bear Crawl
  4. Seated Reverse Hurdle
  5. High Knee Marches
  6. Crab Walk
  7. Pike Sit - Chest to Thigh
  8. Squat-Heels and Hands to Floor- Lift Hips
  9. High Knee Skips
  10. 3 Step Hurdle
  11. Running Glute Kickers
  12. Elbow to Knee Touches
  13. Sit & Stand Up from Chair
  14. Runner's Lunge
  15. Forward Leg Kicks
  16. Back Lying-Straight Leg-Hold behind thigh
  17. Downward Facing Dog
  18. Seated Toe Grab
  19. Step Ups
  20. Back Lying-Knee to Chest
  21. Standing Toe Touches-frwd. bend
  22. Back Lying Single Leg Calf Hold- Straight Leg
  23. Seated Straddle-Forward Lean
  24. Rest Heel on Raised Surface