SeatedReverseHurdle3 StepHurdleSeatedStraddle-ForwardLeanBack Lying-StraightLeg-Holdbehind thighRest Heelon RaisedSurfaceBearCrawlForwardLegKicksSeatedToeGrabHighKneeMarchesDownwardFacingDogRunningGluteKickersCrabWalkSeatedToeTouchesRunner'sLungePike Sit- Chestto ThighSquat-Heelsand Handsto Floor- LiftHipsElbow toKneeTouchesHeel onRaisedSurface-Chest toThighHighKneeSkipsBackLying-Knee toChestStepUpsSit &Stand Upfrom ChairStandingToeTouches-frwd. bendBack LyingSingle LegCalf Hold-Straight LegSeatedReverseHurdle3 StepHurdleSeatedStraddle-ForwardLeanBack Lying-StraightLeg-Holdbehind thighRest Heelon RaisedSurfaceBearCrawlForwardLegKicksSeatedToeGrabHighKneeMarchesDownwardFacingDogRunningGluteKickersCrabWalkSeatedToeTouchesRunner'sLungePike Sit- Chestto ThighSquat-Heelsand Handsto Floor- LiftHipsElbow toKneeTouchesHeel onRaisedSurface-Chest toThighHighKneeSkipsBackLying-Knee toChestStepUpsSit &Stand Upfrom ChairStandingToeTouches-frwd. bendBack LyingSingle LegCalf Hold-Straight Leg

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Reverse Hurdle
  2. 3 Step Hurdle
  3. Seated Straddle-Forward Lean
  4. Back Lying-Straight Leg-Hold behind thigh
  5. Rest Heel on Raised Surface
  6. Bear Crawl
  7. Forward Leg Kicks
  8. Seated Toe Grab
  9. High Knee Marches
  10. Downward Facing Dog
  11. Running Glute Kickers
  12. Crab Walk
  13. Seated Toe Touches
  14. Runner's Lunge
  15. Pike Sit - Chest to Thigh
  16. Squat-Heels and Hands to Floor- Lift Hips
  17. Elbow to Knee Touches
  18. Heel on Raised Surface-Chest to Thigh
  19. High Knee Skips
  20. Back Lying-Knee to Chest
  21. Step Ups
  22. Sit & Stand Up from Chair
  23. Standing Toe Touches-frwd. bend
  24. Back Lying Single Leg Calf Hold- Straight Leg