Rest Heelon RaisedSurfaceHeel onRaisedSurface-Chest toThighSeatedToeGrabSeatedToeTouchesBack LyingSingle LegCalf Hold-Straight LegHighKneeSkipsPike Sit- Chestto ThighDownwardFacingDogSit &Stand Upfrom ChairForwardLegKicksSeatedStraddle-ForwardLeanElbow toKneeTouchesBearCrawlSeatedReverseHurdleRunner'sLungeBack Lying-StraightLeg-Holdbehind thighHighKneeMarches3 StepHurdleStepUpsRunningGluteKickersCrabWalkStandingToeTouches-frwd. bendBackLying-Knee toChestSquat-Heelsand Handsto Floor- LiftHipsRest Heelon RaisedSurfaceHeel onRaisedSurface-Chest toThighSeatedToeGrabSeatedToeTouchesBack LyingSingle LegCalf Hold-Straight LegHighKneeSkipsPike Sit- Chestto ThighDownwardFacingDogSit &Stand Upfrom ChairForwardLegKicksSeatedStraddle-ForwardLeanElbow toKneeTouchesBearCrawlSeatedReverseHurdleRunner'sLungeBack Lying-StraightLeg-Holdbehind thighHighKneeMarches3 StepHurdleStepUpsRunningGluteKickersCrabWalkStandingToeTouches-frwd. bendBackLying-Knee toChestSquat-Heelsand Handsto Floor- LiftHips

Hamstring Stretch (Dynamic vs. Static) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Heel on Raised Surface
  2. Heel on Raised Surface-Chest to Thigh
  3. Seated Toe Grab
  4. Seated Toe Touches
  5. Back Lying Single Leg Calf Hold- Straight Leg
  6. High Knee Skips
  7. Pike Sit - Chest to Thigh
  8. Downward Facing Dog
  9. Sit & Stand Up from Chair
  10. Forward Leg Kicks
  11. Seated Straddle-Forward Lean
  12. Elbow to Knee Touches
  13. Bear Crawl
  14. Seated Reverse Hurdle
  15. Runner's Lunge
  16. Back Lying-Straight Leg-Hold behind thigh
  17. High Knee Marches
  18. 3 Step Hurdle
  19. Step Ups
  20. Running Glute Kickers
  21. Crab Walk
  22. Standing Toe Touches-frwd. bend
  23. Back Lying-Knee to Chest
  24. Squat-Heels and Hands to Floor- Lift Hips