Listen tocalming / deepfocus musicwhile gradingpapers etc. Eat 1 morevegetablesor fruit perdayDrink atleast 64ounces ofwaterPractice abreathingtechnique (eitheron your own orwith the help of afree app)Make plans/schedulesomethingfun for theweekendWhile watchingTV do someexercisesduringcommercialsEat lunchaway fromyour desk–join friends!Write in ajournal or colora mandala(create yourown art)Create andshare a triviacontest for yourdepartment &/orYHS StaffPay someonein your life arandom andauthenticcomplimentFree!Make thisweek’sdepartmentmeeting apotluck party!Plan agetawayorvacationPlay astrategy game(like chess orsomethingelse)SpendtimeoutsideFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you Get a fullnight’srestfulsleepFinish acrossword,sudoku,puzzle, etcSwap thatfun TVdrama for adocumentary(or podcast)Getoutsidefor 30minutesRead forfun for 30minutes BellylaughDon’t skipbreakfast!Nurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Perform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Give yourself-just you- asmall “treatyourselfallowance” andspend it!!Delete someold emailsand/or SpamemailsGet10000stepsExpressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Smile atyourself inthe mirrorText or call afriend youhave notspoken to ina whilePower offyour phonefor at leastone hour(while youare awake)Listen tocalming / deepfocus musicwhile gradingpapers etc. Eat 1 morevegetablesor fruit perdayDrink atleast 64ounces ofwaterPractice abreathingtechnique (eitheron your own orwith the help of afree app)Make plans/schedulesomethingfun for theweekendWhile watchingTV do someexercisesduringcommercialsEat lunchaway fromyour desk–join friends!Write in ajournal or colora mandala(create yourown art)Create andshare a triviacontest for yourdepartment &/orYHS StaffPay someonein your life arandom andauthenticcomplimentFree!Make thisweek’sdepartmentmeeting apotluck party!Plan agetawayorvacationPlay astrategy game(like chess orsomethingelse)SpendtimeoutsideFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you Get a fullnight’srestfulsleepFinish acrossword,sudoku,puzzle, etcSwap thatfun TVdrama for adocumentary(or podcast)Getoutsidefor 30minutesRead forfun for 30minutes BellylaughDon’t skipbreakfast!Nurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Perform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Give yourself-just you- asmall “treatyourselfallowance” andspend it!!Delete someold emailsand/or SpamemailsGet10000stepsExpressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Smile atyourself inthe mirrorText or call afriend youhave notspoken to ina whilePower offyour phonefor at leastone hour(while youare awake)

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
O
6
N
7
O
8
B
9
O
10
O
11
N
12
O
13
I
14
I
15
G
16
I
17
N
18
I
19
I
20
B
21
I
22
G
23
N
24
B
25
G
26
B
27
G
28
G
29
N
30
B
31
G
32
O
33
B
  1. B-Listen to calming / deep focus music while grading papers etc.
  2. N-Eat 1 more vegetables or fruit per day
  3. N-Drink at least 64 ounces of water
  4. B-Practice a breathing technique (either on your own or with the help of a free app)
  5. O-Make plans/ schedule something fun for the weekend
  6. N-While watching TV do some exercises during commercials
  7. O-Eat lunch away from your desk– join friends!
  8. B-Write in a journal or color a mandala (create your own art)
  9. O-Create and share a trivia contest for your department &/or YHS Staff
  10. O-Pay someone in your life a random and authentic compliment
  11. N-Free!
  12. O-Make this week’s department meeting a potluck party!
  13. I-Plan a getaway or vacation
  14. I-Play a strategy game (like chess or something else)
  15. G-Spend time outside
  16. I-Find an online class, webinar, or adult education class on a topic that interests you
  17. N-Get a full night’s restful sleep
  18. I-Finish a crossword, sudoku, puzzle, etc
  19. I-Swap that fun TV drama for a documentary (or podcast)
  20. B-Get outside for 30 minutes
  21. I-Read for fun for 30 minutes
  22. G-Belly laugh
  23. N-Don’t skip breakfast!
  24. B-Nurture your inner quiet by spending time alone (try a 20-30 minute quiet time at home with your family)
  25. G-Say no to one “above and beyond” request / Set priorities by deciding what must get done and what can wait.
  26. B-Perform an act of kindness (maybe cover a colleague’s study hall for 30 minutes etc.)
  27. G-Give yourself- just you- a small “treat yourself allowance” and spend it!!
  28. G-Delete some old emails and/or Spam emails
  29. N-Get 10000 steps
  30. B-Express gratitude- with friends/in a journal/ at dinner with your family/ etc.
  31. G-Smile at yourself in the mirror
  32. O-Text or call a friend you have not spoken to in a while
  33. B-Power off your phone for at least one hour (while you are awake)