Drink atleast 64ounces ofwaterGet a fullnight’srestfulsleepSmile atyourself inthe mirrorMake plans/schedulesomethingfun for theweekendGive yourself-just you- asmall “treatyourselfallowance” andspend it!!BellylaughExpressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Free!Create andshare a triviacontest for yourdepartment &/orYHS StaffPower offyour phonefor at leastone hour(while youare awake)Pay someonein your life arandom andauthenticcomplimentGet10000stepsPlay astrategy game(like chess orsomethingelse)Perform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Swap thatfun TVdrama for adocumentary(or podcast)Getoutsidefor 30minutesMake thisweek’sdepartmentmeeting apotluck party!Read forfun for 30minutes Finish acrossword,sudoku,puzzle, etcPlan agetawayorvacationListen tocalming / deepfocus musicwhile gradingpapers etc. Eat 1 morevegetablesor fruit perdayFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you Practice abreathingtechnique (eitheron your own orwith the help of afree app)Text or call afriend youhave notspoken to ina whileDon’t skipbreakfast!Delete someold emailsand/or SpamemailsWrite in ajournal or colora mandala(create yourown art)Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.SpendtimeoutsideEat lunchaway fromyour desk–join friends!Nurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)While watchingTV do someexercisesduringcommercialsDrink atleast 64ounces ofwaterGet a fullnight’srestfulsleepSmile atyourself inthe mirrorMake plans/schedulesomethingfun for theweekendGive yourself-just you- asmall “treatyourselfallowance” andspend it!!BellylaughExpressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Free!Create andshare a triviacontest for yourdepartment &/orYHS StaffPower offyour phonefor at leastone hour(while youare awake)Pay someonein your life arandom andauthenticcomplimentGet10000stepsPlay astrategy game(like chess orsomethingelse)Perform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Swap thatfun TVdrama for adocumentary(or podcast)Getoutsidefor 30minutesMake thisweek’sdepartmentmeeting apotluck party!Read forfun for 30minutes Finish acrossword,sudoku,puzzle, etcPlan agetawayorvacationListen tocalming / deepfocus musicwhile gradingpapers etc. Eat 1 morevegetablesor fruit perdayFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you Practice abreathingtechnique (eitheron your own orwith the help of afree app)Text or call afriend youhave notspoken to ina whileDon’t skipbreakfast!Delete someold emailsand/or SpamemailsWrite in ajournal or colora mandala(create yourown art)Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.SpendtimeoutsideEat lunchaway fromyour desk–join friends!Nurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)While watchingTV do someexercisesduringcommercials

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
G
6
G
7
B
8
N
9
O
10
B
11
O
12
N
13
I
14
B
15
I
16
B
17
O
18
I
19
I
20
I
21
B
22
N
23
I
24
B
25
O
26
N
27
G
28
B
29
G
30
G
31
O
32
B
33
N
  1. N-Drink at least 64 ounces of water
  2. N-Get a full night’s restful sleep
  3. G-Smile at yourself in the mirror
  4. O-Make plans/ schedule something fun for the weekend
  5. G-Give yourself- just you- a small “treat yourself allowance” and spend it!!
  6. G-Belly laugh
  7. B-Express gratitude- with friends/in a journal/ at dinner with your family/ etc.
  8. N-Free!
  9. O-Create and share a trivia contest for your department &/or YHS Staff
  10. B-Power off your phone for at least one hour (while you are awake)
  11. O-Pay someone in your life a random and authentic compliment
  12. N-Get 10000 steps
  13. I-Play a strategy game (like chess or something else)
  14. B-Perform an act of kindness (maybe cover a colleague’s study hall for 30 minutes etc.)
  15. I-Swap that fun TV drama for a documentary (or podcast)
  16. B-Get outside for 30 minutes
  17. O-Make this week’s department meeting a potluck party!
  18. I-Read for fun for 30 minutes
  19. I-Finish a crossword, sudoku, puzzle, etc
  20. I-Plan a getaway or vacation
  21. B-Listen to calming / deep focus music while grading papers etc.
  22. N-Eat 1 more vegetables or fruit per day
  23. I-Find an online class, webinar, or adult education class on a topic that interests you
  24. B-Practice a breathing technique (either on your own or with the help of a free app)
  25. O-Text or call a friend you have not spoken to in a while
  26. N-Don’t skip breakfast!
  27. G-Delete some old emails and/or Spam emails
  28. B-Write in a journal or color a mandala (create your own art)
  29. G-Say no to one “above and beyond” request / Set priorities by deciding what must get done and what can wait.
  30. G-Spend time outside
  31. O-Eat lunch away from your desk– join friends!
  32. B-Nurture your inner quiet by spending time alone (try a 20-30 minute quiet time at home with your family)
  33. N-While watching TV do some exercises during commercials