Free!Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Drink atleast 64ounces ofwaterPay someonein your life arandom andauthenticcomplimentText or call afriend youhave notspoken to ina whileDon’t skipbreakfast!Swap thatfun TVdrama for adocumentary(or podcast)SpendtimeoutsidePlay astrategy game(like chess orsomethingelse)Power offyour phonefor at leastone hour(while youare awake)Make thisweek’sdepartmentmeeting apotluck party!Listen tocalming / deepfocus musicwhile gradingpapers etc. Finish acrossword,sudoku,puzzle, etcWhile watchingTV do someexercisesduringcommercialsDelete someold emailsand/or SpamemailsPlan agetawayorvacationExpressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Eat 1 morevegetablesor fruit perdayWrite in ajournal or colora mandala(create yourown art)Get a fullnight’srestfulsleepNurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Perform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Create andshare a triviacontest for yourdepartment &/orYHS StaffFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you Get10000stepsGive yourself-just you- asmall “treatyourselfallowance” andspend it!!Read forfun for 30minutes Practice abreathingtechnique (eitheron your own orwith the help of afree app)Getoutsidefor 30minutesEat lunchaway fromyour desk–join friends!BellylaughMake plans/schedulesomethingfun for theweekendSmile atyourself inthe mirrorFree!Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Drink atleast 64ounces ofwaterPay someonein your life arandom andauthenticcomplimentText or call afriend youhave notspoken to ina whileDon’t skipbreakfast!Swap thatfun TVdrama for adocumentary(or podcast)SpendtimeoutsidePlay astrategy game(like chess orsomethingelse)Power offyour phonefor at leastone hour(while youare awake)Make thisweek’sdepartmentmeeting apotluck party!Listen tocalming / deepfocus musicwhile gradingpapers etc. Finish acrossword,sudoku,puzzle, etcWhile watchingTV do someexercisesduringcommercialsDelete someold emailsand/or SpamemailsPlan agetawayorvacationExpressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Eat 1 morevegetablesor fruit perdayWrite in ajournal or colora mandala(create yourown art)Get a fullnight’srestfulsleepNurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Perform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Create andshare a triviacontest for yourdepartment &/orYHS StaffFind an onlineclass, webinar,or adulteducation classon a topic thatinterests you Get10000stepsGive yourself-just you- asmall “treatyourselfallowance” andspend it!!Read forfun for 30minutes Practice abreathingtechnique (eitheron your own orwith the help of afree app)Getoutsidefor 30minutesEat lunchaway fromyour desk–join friends!BellylaughMake plans/schedulesomethingfun for theweekendSmile atyourself inthe mirror

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
O
6
N
7
I
8
G
9
I
10
B
11
O
12
B
13
I
14
N
15
G
16
I
17
B
18
N
19
B
20
N
21
B
22
B
23
O
24
I
25
N
26
G
27
I
28
B
29
B
30
O
31
G
32
O
33
G
  1. N-Free!
  2. G-Say no to one “above and beyond” request / Set priorities by deciding what must get done and what can wait.
  3. N-Drink at least 64 ounces of water
  4. O-Pay someone in your life a random and authentic compliment
  5. O-Text or call a friend you have not spoken to in a while
  6. N-Don’t skip breakfast!
  7. I-Swap that fun TV drama for a documentary (or podcast)
  8. G-Spend time outside
  9. I-Play a strategy game (like chess or something else)
  10. B-Power off your phone for at least one hour (while you are awake)
  11. O-Make this week’s department meeting a potluck party!
  12. B-Listen to calming / deep focus music while grading papers etc.
  13. I-Finish a crossword, sudoku, puzzle, etc
  14. N-While watching TV do some exercises during commercials
  15. G-Delete some old emails and/or Spam emails
  16. I-Plan a getaway or vacation
  17. B-Express gratitude- with friends/in a journal/ at dinner with your family/ etc.
  18. N-Eat 1 more vegetables or fruit per day
  19. B-Write in a journal or color a mandala (create your own art)
  20. N-Get a full night’s restful sleep
  21. B-Nurture your inner quiet by spending time alone (try a 20-30 minute quiet time at home with your family)
  22. B-Perform an act of kindness (maybe cover a colleague’s study hall for 30 minutes etc.)
  23. O-Create and share a trivia contest for your department &/or YHS Staff
  24. I-Find an online class, webinar, or adult education class on a topic that interests you
  25. N-Get 10000 steps
  26. G-Give yourself- just you- a small “treat yourself allowance” and spend it!!
  27. I-Read for fun for 30 minutes
  28. B-Practice a breathing technique (either on your own or with the help of a free app)
  29. B-Get outside for 30 minutes
  30. O-Eat lunch away from your desk– join friends!
  31. G-Belly laugh
  32. O-Make plans/ schedule something fun for the weekend
  33. G-Smile at yourself in the mirror