Swap thatfun TVdrama for adocumentary(or podcast)BellylaughDelete someold emailsand/or SpamemailsPower offyour phonefor at leastone hour(while youare awake)Practice abreathingtechnique (eitheron your own orwith the help of afree app)Make plans/schedulesomethingfun for theweekendSmile atyourself inthe mirrorNurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Find an onlineclass, webinar,or adulteducation classon a topic thatinterests you Getoutsidefor 30minutesPlan agetawayorvacationFinish acrossword,sudoku,puzzle, etcGet a fullnight’srestfulsleepDon’t skipbreakfast!Expressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Listen tocalming / deepfocus musicwhile gradingpapers etc. Get10000stepsEat 1 morevegetablesor fruit perdayFree!Give yourself-just you- asmall “treatyourselfallowance” andspend it!!Make thisweek’sdepartmentmeeting apotluck party!SpendtimeoutsideRead forfun for 30minutes While watchingTV do someexercisesduringcommercialsWrite in ajournal or colora mandala(create yourown art)Perform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Eat lunchaway fromyour desk–join friends!Create andshare a triviacontest for yourdepartment &/orYHS StaffPay someonein your life arandom andauthenticcomplimentPlay astrategy game(like chess orsomethingelse)Drink atleast 64ounces ofwaterText or call afriend youhave notspoken to ina whileSwap thatfun TVdrama for adocumentary(or podcast)BellylaughDelete someold emailsand/or SpamemailsPower offyour phonefor at leastone hour(while youare awake)Practice abreathingtechnique (eitheron your own orwith the help of afree app)Make plans/schedulesomethingfun for theweekendSmile atyourself inthe mirrorNurture your innerquiet by spendingtime alone (try a20-30 minute quiettime at home withyour family)Say no to one “aboveand beyond” request/ Set priorities bydeciding what mustget done and whatcan wait.Find an onlineclass, webinar,or adulteducation classon a topic thatinterests you Getoutsidefor 30minutesPlan agetawayorvacationFinish acrossword,sudoku,puzzle, etcGet a fullnight’srestfulsleepDon’t skipbreakfast!Expressgratitude- withfriends/in ajournal/ at dinnerwith your family/etc.Listen tocalming / deepfocus musicwhile gradingpapers etc. Get10000stepsEat 1 morevegetablesor fruit perdayFree!Give yourself-just you- asmall “treatyourselfallowance” andspend it!!Make thisweek’sdepartmentmeeting apotluck party!SpendtimeoutsideRead forfun for 30minutes While watchingTV do someexercisesduringcommercialsWrite in ajournal or colora mandala(create yourown art)Perform an actof kindness(maybe cover acolleague’sstudy hall for 30minutes etc.)Eat lunchaway fromyour desk–join friends!Create andshare a triviacontest for yourdepartment &/orYHS StaffPay someonein your life arandom andauthenticcomplimentPlay astrategy game(like chess orsomethingelse)Drink atleast 64ounces ofwaterText or call afriend youhave notspoken to ina while

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
B
6
O
7
G
8
B
9
G
10
I
11
B
12
I
13
I
14
N
15
N
16
B
17
B
18
N
19
N
20
N
21
G
22
O
23
G
24
I
25
N
26
B
27
B
28
O
29
O
30
O
31
I
32
N
33
O
  1. I-Swap that fun TV drama for a documentary (or podcast)
  2. G-Belly laugh
  3. G-Delete some old emails and/or Spam emails
  4. B-Power off your phone for at least one hour (while you are awake)
  5. B-Practice a breathing technique (either on your own or with the help of a free app)
  6. O-Make plans/ schedule something fun for the weekend
  7. G-Smile at yourself in the mirror
  8. B-Nurture your inner quiet by spending time alone (try a 20-30 minute quiet time at home with your family)
  9. G-Say no to one “above and beyond” request / Set priorities by deciding what must get done and what can wait.
  10. I-Find an online class, webinar, or adult education class on a topic that interests you
  11. B-Get outside for 30 minutes
  12. I-Plan a getaway or vacation
  13. I-Finish a crossword, sudoku, puzzle, etc
  14. N-Get a full night’s restful sleep
  15. N-Don’t skip breakfast!
  16. B-Express gratitude- with friends/in a journal/ at dinner with your family/ etc.
  17. B-Listen to calming / deep focus music while grading papers etc.
  18. N-Get 10000 steps
  19. N-Eat 1 more vegetables or fruit per day
  20. N-Free!
  21. G-Give yourself- just you- a small “treat yourself allowance” and spend it!!
  22. O-Make this week’s department meeting a potluck party!
  23. G-Spend time outside
  24. I-Read for fun for 30 minutes
  25. N-While watching TV do some exercises during commercials
  26. B-Write in a journal or color a mandala (create your own art)
  27. B-Perform an act of kindness (maybe cover a colleague’s study hall for 30 minutes etc.)
  28. O-Eat lunch away from your desk– join friends!
  29. O-Create and share a trivia contest for your department &/or YHS Staff
  30. O-Pay someone in your life a random and authentic compliment
  31. I-Play a strategy game (like chess or something else)
  32. N-Drink at least 64 ounces of water
  33. O-Text or call a friend you have not spoken to in a while