This bingo card has 33 words: Free!, Perform an act of kindness (maybe cover a colleague’s study hall for 30 minutes etc.), Plan a getaway or vacation, Get a full night’s restful sleep, Say no to one “above and beyond” request / Set priorities by deciding what must get done and what can wait., Power off your phone for at least one hour (while you are awake), Finish a crossword, sudoku, puzzle, etc, Drink at least 64 ounces of water, Belly laugh, Eat lunch away from your desk– join friends!, Get outside for 30 minutes, Read for fun for 30 minutes, Get 10000 steps, Spend time outside, Text or call a friend you have not spoken to in a while, Express gratitude- with friends/in a journal/ at dinner with your family/ etc., Swap that fun TV drama for a documentary (or podcast), Don’t skip breakfast!, Delete some old emails and/or Spam emails, Make plans/ schedule something fun for the weekend, Nurture your inner quiet by spending time alone (try a 20-30 minute quiet time at home with your family), Play a strategy game (like chess or something else), Eat 1 more vegetables or fruit per day, Smile at yourself in the mirror, Pay someone in your life a random and authentic compliment, Listen to calming / deep focus music while grading papers etc., Find an online class, webinar, or adult education class on a topic that interests you, While watching TV do some exercises during commercials, Give yourself- just you- a small “treat yourself allowance” and spend it!!, Make this week’s department meeting a potluck party!, Write in a journal or color a mandala (create your own art), Create and share a trivia contest for your department &/or YHS Staff and Practice a breathing technique (either on your own or with the help of a free app).
Wellness Week Bingo | Mental Health Bingo | Self-Care Bingo | Self Care Bingo | Personal Wellness Bingo
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