ComfyPJsAvoidexerciseat nightStick toscheduleonweekendsDarkRoomCooltemperatureAvoid bigsnacksat nightNoscreensfor 30minutesFree!Go to bedat sametime everynightExerciseduringthe dayQuietNap 20minutesor lessOnly usebed forsleep8 hourspernightAvoidcaffeineat nightGo tobedearlyComfyPJsAvoidexerciseat nightStick toscheduleonweekendsDarkRoomCooltemperatureAvoid bigsnacksat nightNoscreensfor 30minutesFree!Go to bedat sametime everynightExerciseduringthe dayQuietNap 20minutesor lessOnly usebed forsleep8 hourspernightAvoidcaffeineat nightGo tobedearly

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfy PJs
  2. Avoid exercise at night
  3. Stick to schedule on weekends
  4. Dark Room
  5. Cool temperature
  6. Avoid big snacks at night
  7. No screens for 30 minutes
  8. Free!
  9. Go to bed at same time every night
  10. Exercise during the day
  11. Quiet
  12. Nap 20 minutes or less
  13. Only use bed for sleep
  14. 8 hours per night
  15. Avoid caffeine at night
  16. Go to bed early