Avoidcaffeineat nightQuietGo tobedearlyAvoid bigsnacksat nightCooltemperatureStick toscheduleonweekendsGo to bedat sametime everynightNap 20minutesor lessComfyPJsDarkRoomNoscreensfor 30minutesExerciseduringthe dayOnly usebed forsleep8 hourspernightAvoidexerciseat nightFree!Avoidcaffeineat nightQuietGo tobedearlyAvoid bigsnacksat nightCooltemperatureStick toscheduleonweekendsGo to bedat sametime everynightNap 20minutesor lessComfyPJsDarkRoomNoscreensfor 30minutesExerciseduringthe dayOnly usebed forsleep8 hourspernightAvoidexerciseat nightFree!

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeine at night
  2. Quiet
  3. Go to bed early
  4. Avoid big snacks at night
  5. Cool temperature
  6. Stick to schedule on weekends
  7. Go to bed at same time every night
  8. Nap 20 minutes or less
  9. Comfy PJs
  10. Dark Room
  11. No screens for 30 minutes
  12. Exercise during the day
  13. Only use bed for sleep
  14. 8 hours per night
  15. Avoid exercise at night
  16. Free!