DarkRoom8 hourspernightNoscreensfor 30minutesAvoidexerciseat nightGo to bedat sametime everynightAvoid bigsnacksat nightFree!CooltemperatureNap 20minutesor lessOnly usebed forsleepGo tobedearlyExerciseduringthe dayComfyPJsAvoidcaffeineat nightQuietStick toscheduleonweekendsDarkRoom8 hourspernightNoscreensfor 30minutesAvoidexerciseat nightGo to bedat sametime everynightAvoid bigsnacksat nightFree!CooltemperatureNap 20minutesor lessOnly usebed forsleepGo tobedearlyExerciseduringthe dayComfyPJsAvoidcaffeineat nightQuietStick toscheduleonweekends

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dark Room
  2. 8 hours per night
  3. No screens for 30 minutes
  4. Avoid exercise at night
  5. Go to bed at same time every night
  6. Avoid big snacks at night
  7. Free!
  8. Cool temperature
  9. Nap 20 minutes or less
  10. Only use bed for sleep
  11. Go to bed early
  12. Exercise during the day
  13. Comfy PJs
  14. Avoid caffeine at night
  15. Quiet
  16. Stick to schedule on weekends