ComfyPJsAvoidexerciseat nightOnly usebed forsleepCooltemperatureExerciseduringthe dayNap 20minutesor lessNoscreensfor 30minutesGo to bedat sametime everynightStick toscheduleonweekendsQuietGo tobedearlyAvoid bigsnacksat night8 hourspernightAvoidcaffeineat nightFree!DarkRoomComfyPJsAvoidexerciseat nightOnly usebed forsleepCooltemperatureExerciseduringthe dayNap 20minutesor lessNoscreensfor 30minutesGo to bedat sametime everynightStick toscheduleonweekendsQuietGo tobedearlyAvoid bigsnacksat night8 hourspernightAvoidcaffeineat nightFree!DarkRoom

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfy PJs
  2. Avoid exercise at night
  3. Only use bed for sleep
  4. Cool temperature
  5. Exercise during the day
  6. Nap 20 minutes or less
  7. No screens for 30 minutes
  8. Go to bed at same time every night
  9. Stick to schedule on weekends
  10. Quiet
  11. Go to bed early
  12. Avoid big snacks at night
  13. 8 hours per night
  14. Avoid caffeine at night
  15. Free!
  16. Dark Room