Avoidexerciseat nightGo tobedearlyOnly usebed forsleepStick toscheduleonweekends8 hourspernightAvoidcaffeineat nightDarkRoomGo to bedat sametime everynightFree!QuietAvoid bigsnacksat nightComfyPJsNoscreensfor 30minutesNap 20minutesor lessExerciseduringthe dayCooltemperatureAvoidexerciseat nightGo tobedearlyOnly usebed forsleepStick toscheduleonweekends8 hourspernightAvoidcaffeineat nightDarkRoomGo to bedat sametime everynightFree!QuietAvoid bigsnacksat nightComfyPJsNoscreensfor 30minutesNap 20minutesor lessExerciseduringthe dayCooltemperature

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid exercise at night
  2. Go to bed early
  3. Only use bed for sleep
  4. Stick to schedule on weekends
  5. 8 hours per night
  6. Avoid caffeine at night
  7. Dark Room
  8. Go to bed at same time every night
  9. Free!
  10. Quiet
  11. Avoid big snacks at night
  12. Comfy PJs
  13. No screens for 30 minutes
  14. Nap 20 minutes or less
  15. Exercise during the day
  16. Cool temperature