DarkRoomNoscreensfor 30minutesFree!CooltemperatureQuietGo tobedearly8 hourspernightAvoidcaffeineat nightAvoidexerciseat nightGo to bedat sametime everynightAvoid bigsnacksat nightNap 20minutesor lessStick toscheduleonweekendsOnly usebed forsleepComfyPJsExerciseduringthe dayDarkRoomNoscreensfor 30minutesFree!CooltemperatureQuietGo tobedearly8 hourspernightAvoidcaffeineat nightAvoidexerciseat nightGo to bedat sametime everynightAvoid bigsnacksat nightNap 20minutesor lessStick toscheduleonweekendsOnly usebed forsleepComfyPJsExerciseduringthe day

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dark Room
  2. No screens for 30 minutes
  3. Free!
  4. Cool temperature
  5. Quiet
  6. Go to bed early
  7. 8 hours per night
  8. Avoid caffeine at night
  9. Avoid exercise at night
  10. Go to bed at same time every night
  11. Avoid big snacks at night
  12. Nap 20 minutes or less
  13. Stick to schedule on weekends
  14. Only use bed for sleep
  15. Comfy PJs
  16. Exercise during the day