Only usebed forsleepAvoidexerciseat nightFree!Avoidcaffeineat nightDarkRoomGo to bedat sametime everynightExerciseduringthe dayGo tobedearlyAvoid bigsnacksat nightStick toscheduleonweekendsQuietCooltemperatureNap 20minutesor lessComfyPJs8 hourspernightNoscreensfor 30minutesOnly usebed forsleepAvoidexerciseat nightFree!Avoidcaffeineat nightDarkRoomGo to bedat sametime everynightExerciseduringthe dayGo tobedearlyAvoid bigsnacksat nightStick toscheduleonweekendsQuietCooltemperatureNap 20minutesor lessComfyPJs8 hourspernightNoscreensfor 30minutes

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Only use bed for sleep
  2. Avoid exercise at night
  3. Free!
  4. Avoid caffeine at night
  5. Dark Room
  6. Go to bed at same time every night
  7. Exercise during the day
  8. Go to bed early
  9. Avoid big snacks at night
  10. Stick to schedule on weekends
  11. Quiet
  12. Cool temperature
  13. Nap 20 minutes or less
  14. Comfy PJs
  15. 8 hours per night
  16. No screens for 30 minutes