Go tobedearlyOnly usebed forsleepStick toscheduleonweekendsDarkRoomAvoid bigsnacksat nightCooltemperatureExerciseduringthe dayAvoidexerciseat nightNoscreensfor 30minutesGo to bedat sametime everynight8 hourspernightComfyPJsFree!QuietAvoidcaffeineat nightNap 20minutesor lessGo tobedearlyOnly usebed forsleepStick toscheduleonweekendsDarkRoomAvoid bigsnacksat nightCooltemperatureExerciseduringthe dayAvoidexerciseat nightNoscreensfor 30minutesGo to bedat sametime everynight8 hourspernightComfyPJsFree!QuietAvoidcaffeineat nightNap 20minutesor less

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Only use bed for sleep
  3. Stick to schedule on weekends
  4. Dark Room
  5. Avoid big snacks at night
  6. Cool temperature
  7. Exercise during the day
  8. Avoid exercise at night
  9. No screens for 30 minutes
  10. Go to bed at same time every night
  11. 8 hours per night
  12. Comfy PJs
  13. Free!
  14. Quiet
  15. Avoid caffeine at night
  16. Nap 20 minutes or less