Go tobedearlyAvoidcaffeineat nightDarkRoomAvoid bigsnacksat nightStick toscheduleonweekendsCooltemperatureFree!Avoidexerciseat night8 hourspernightQuietNap 20minutesor lessOnly usebed forsleepExerciseduringthe dayGo to bedat sametime everynightComfyPJsNoscreensfor 30minutesGo tobedearlyAvoidcaffeineat nightDarkRoomAvoid bigsnacksat nightStick toscheduleonweekendsCooltemperatureFree!Avoidexerciseat night8 hourspernightQuietNap 20minutesor lessOnly usebed forsleepExerciseduringthe dayGo to bedat sametime everynightComfyPJsNoscreensfor 30minutes

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Avoid caffeine at night
  3. Dark Room
  4. Avoid big snacks at night
  5. Stick to schedule on weekends
  6. Cool temperature
  7. Free!
  8. Avoid exercise at night
  9. 8 hours per night
  10. Quiet
  11. Nap 20 minutes or less
  12. Only use bed for sleep
  13. Exercise during the day
  14. Go to bed at same time every night
  15. Comfy PJs
  16. No screens for 30 minutes