Nap 20minutesor lessNoscreensfor 30minutesDarkRoomComfyPJsExerciseduringthe dayAvoidcaffeineat nightStick toscheduleonweekendsCooltemperatureOnly usebed forsleepGo to bedat sametime everynightFree!8 hourspernightQuietAvoid bigsnacksat nightAvoidexerciseat nightGo tobedearlyNap 20minutesor lessNoscreensfor 30minutesDarkRoomComfyPJsExerciseduringthe dayAvoidcaffeineat nightStick toscheduleonweekendsCooltemperatureOnly usebed forsleepGo to bedat sametime everynightFree!8 hourspernightQuietAvoid bigsnacksat nightAvoidexerciseat nightGo tobedearly

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap 20 minutes or less
  2. No screens for 30 minutes
  3. Dark Room
  4. Comfy PJs
  5. Exercise during the day
  6. Avoid caffeine at night
  7. Stick to schedule on weekends
  8. Cool temperature
  9. Only use bed for sleep
  10. Go to bed at same time every night
  11. Free!
  12. 8 hours per night
  13. Quiet
  14. Avoid big snacks at night
  15. Avoid exercise at night
  16. Go to bed early