Go tobedearlyStick toscheduleonweekendsComfyPJsNoscreensfor 30minutesExerciseduringthe dayGo to bedat sametime everynightAvoid bigsnacksat nightOnly usebed forsleepCooltemperature8 hourspernightNap 20minutesor lessFree!DarkRoomAvoidcaffeineat nightAvoidexerciseat nightQuietGo tobedearlyStick toscheduleonweekendsComfyPJsNoscreensfor 30minutesExerciseduringthe dayGo to bedat sametime everynightAvoid bigsnacksat nightOnly usebed forsleepCooltemperature8 hourspernightNap 20minutesor lessFree!DarkRoomAvoidcaffeineat nightAvoidexerciseat nightQuiet

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Stick to schedule on weekends
  3. Comfy PJs
  4. No screens for 30 minutes
  5. Exercise during the day
  6. Go to bed at same time every night
  7. Avoid big snacks at night
  8. Only use bed for sleep
  9. Cool temperature
  10. 8 hours per night
  11. Nap 20 minutes or less
  12. Free!
  13. Dark Room
  14. Avoid caffeine at night
  15. Avoid exercise at night
  16. Quiet