CooltemperatureFree!Nap 20minutesor lessAvoid bigsnacksat nightComfyPJsStick toscheduleonweekendsOnly usebed forsleepDarkRoomAvoidcaffeineat nightGo tobedearly8 hourspernightNoscreensfor 30minutesAvoidexerciseat nightExerciseduringthe dayQuietGo to bedat sametime everynightCooltemperatureFree!Nap 20minutesor lessAvoid bigsnacksat nightComfyPJsStick toscheduleonweekendsOnly usebed forsleepDarkRoomAvoidcaffeineat nightGo tobedearly8 hourspernightNoscreensfor 30minutesAvoidexerciseat nightExerciseduringthe dayQuietGo to bedat sametime everynight

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool temperature
  2. Free!
  3. Nap 20 minutes or less
  4. Avoid big snacks at night
  5. Comfy PJs
  6. Stick to schedule on weekends
  7. Only use bed for sleep
  8. Dark Room
  9. Avoid caffeine at night
  10. Go to bed early
  11. 8 hours per night
  12. No screens for 30 minutes
  13. Avoid exercise at night
  14. Exercise during the day
  15. Quiet
  16. Go to bed at same time every night