Avoid bigsnacksat nightNoscreensfor 30minutesCooltemperatureDarkRoomFree!Exerciseduringthe dayQuietAvoidexerciseat nightNap 20minutesor lessAvoidcaffeineat nightGo tobedearlyComfyPJsStick toscheduleonweekends8 hourspernightGo to bedat sametime everynightOnly usebed forsleepAvoid bigsnacksat nightNoscreensfor 30minutesCooltemperatureDarkRoomFree!Exerciseduringthe dayQuietAvoidexerciseat nightNap 20minutesor lessAvoidcaffeineat nightGo tobedearlyComfyPJsStick toscheduleonweekends8 hourspernightGo to bedat sametime everynightOnly usebed forsleep

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid big snacks at night
  2. No screens for 30 minutes
  3. Cool temperature
  4. Dark Room
  5. Free!
  6. Exercise during the day
  7. Quiet
  8. Avoid exercise at night
  9. Nap 20 minutes or less
  10. Avoid caffeine at night
  11. Go to bed early
  12. Comfy PJs
  13. Stick to schedule on weekends
  14. 8 hours per night
  15. Go to bed at same time every night
  16. Only use bed for sleep