ComfyPJsCooltemperatureStick toscheduleonweekendsExerciseduringthe dayNap 20minutesor less8 hourspernightOnly usebed forsleepAvoidcaffeineat nightAvoid bigsnacksat nightAvoidexerciseat nightNoscreensfor 30minutesQuietDarkRoomGo tobedearlyGo to bedat sametime everynightFree!ComfyPJsCooltemperatureStick toscheduleonweekendsExerciseduringthe dayNap 20minutesor less8 hourspernightOnly usebed forsleepAvoidcaffeineat nightAvoid bigsnacksat nightAvoidexerciseat nightNoscreensfor 30minutesQuietDarkRoomGo tobedearlyGo to bedat sametime everynightFree!

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfy PJs
  2. Cool temperature
  3. Stick to schedule on weekends
  4. Exercise during the day
  5. Nap 20 minutes or less
  6. 8 hours per night
  7. Only use bed for sleep
  8. Avoid caffeine at night
  9. Avoid big snacks at night
  10. Avoid exercise at night
  11. No screens for 30 minutes
  12. Quiet
  13. Dark Room
  14. Go to bed early
  15. Go to bed at same time every night
  16. Free!