Free!DarkRoomNap 20minutesor lessAvoid bigsnacksat nightAvoidcaffeineat nightCooltemperatureNoscreensfor 30minutes8 hourspernightGo to bedat sametime everynightOnly usebed forsleepQuietComfyPJsExerciseduringthe dayAvoidexerciseat nightGo tobedearlyStick toscheduleonweekendsFree!DarkRoomNap 20minutesor lessAvoid bigsnacksat nightAvoidcaffeineat nightCooltemperatureNoscreensfor 30minutes8 hourspernightGo to bedat sametime everynightOnly usebed forsleepQuietComfyPJsExerciseduringthe dayAvoidexerciseat nightGo tobedearlyStick toscheduleonweekends

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Dark Room
  3. Nap 20 minutes or less
  4. Avoid big snacks at night
  5. Avoid caffeine at night
  6. Cool temperature
  7. No screens for 30 minutes
  8. 8 hours per night
  9. Go to bed at same time every night
  10. Only use bed for sleep
  11. Quiet
  12. Comfy PJs
  13. Exercise during the day
  14. Avoid exercise at night
  15. Go to bed early
  16. Stick to schedule on weekends