QuietDarkRoomGo tobedearlyAvoidcaffeineat nightComfyPJsNap 20minutesor lessCooltemperatureExerciseduringthe dayAvoid bigsnacksat nightOnly usebed forsleepStick toscheduleonweekendsAvoidexerciseat night8 hourspernightGo to bedat sametime everynightNoscreensfor 30minutesFree!QuietDarkRoomGo tobedearlyAvoidcaffeineat nightComfyPJsNap 20minutesor lessCooltemperatureExerciseduringthe dayAvoid bigsnacksat nightOnly usebed forsleepStick toscheduleonweekendsAvoidexerciseat night8 hourspernightGo to bedat sametime everynightNoscreensfor 30minutesFree!

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet
  2. Dark Room
  3. Go to bed early
  4. Avoid caffeine at night
  5. Comfy PJs
  6. Nap 20 minutes or less
  7. Cool temperature
  8. Exercise during the day
  9. Avoid big snacks at night
  10. Only use bed for sleep
  11. Stick to schedule on weekends
  12. Avoid exercise at night
  13. 8 hours per night
  14. Go to bed at same time every night
  15. No screens for 30 minutes
  16. Free!