Go tobedearlyComfyPJsQuietGo to bedat sametime everynightStick toscheduleonweekendsExerciseduringthe dayNap 20minutesor lessDarkRoomAvoidexerciseat nightAvoid bigsnacksat nightNoscreensfor 30minutes8 hourspernightOnly usebed forsleepFree!CooltemperatureAvoidcaffeineat nightGo tobedearlyComfyPJsQuietGo to bedat sametime everynightStick toscheduleonweekendsExerciseduringthe dayNap 20minutesor lessDarkRoomAvoidexerciseat nightAvoid bigsnacksat nightNoscreensfor 30minutes8 hourspernightOnly usebed forsleepFree!CooltemperatureAvoidcaffeineat night

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Comfy PJs
  3. Quiet
  4. Go to bed at same time every night
  5. Stick to schedule on weekends
  6. Exercise during the day
  7. Nap 20 minutes or less
  8. Dark Room
  9. Avoid exercise at night
  10. Avoid big snacks at night
  11. No screens for 30 minutes
  12. 8 hours per night
  13. Only use bed for sleep
  14. Free!
  15. Cool temperature
  16. Avoid caffeine at night