Nap 20minutesor lessAvoidexerciseat nightNoscreensfor 30minutesComfyPJsGo tobedearlyOnly usebed forsleepStick toscheduleonweekendsFree!CooltemperatureDarkRoomAvoid bigsnacksat nightAvoidcaffeineat nightExerciseduringthe day8 hourspernightGo to bedat sametime everynightQuietNap 20minutesor lessAvoidexerciseat nightNoscreensfor 30minutesComfyPJsGo tobedearlyOnly usebed forsleepStick toscheduleonweekendsFree!CooltemperatureDarkRoomAvoid bigsnacksat nightAvoidcaffeineat nightExerciseduringthe day8 hourspernightGo to bedat sametime everynightQuiet

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap 20 minutes or less
  2. Avoid exercise at night
  3. No screens for 30 minutes
  4. Comfy PJs
  5. Go to bed early
  6. Only use bed for sleep
  7. Stick to schedule on weekends
  8. Free!
  9. Cool temperature
  10. Dark Room
  11. Avoid big snacks at night
  12. Avoid caffeine at night
  13. Exercise during the day
  14. 8 hours per night
  15. Go to bed at same time every night
  16. Quiet