Go to bedat sametime everynightAvoidexerciseat nightDarkRoomStick toscheduleonweekendsNap 20minutesor lessGo tobedearlyComfyPJsQuietFree!Avoidcaffeineat nightCooltemperatureExerciseduringthe day8 hourspernightNoscreensfor 30minutesAvoid bigsnacksat nightOnly usebed forsleepGo to bedat sametime everynightAvoidexerciseat nightDarkRoomStick toscheduleonweekendsNap 20minutesor lessGo tobedearlyComfyPJsQuietFree!Avoidcaffeineat nightCooltemperatureExerciseduringthe day8 hourspernightNoscreensfor 30minutesAvoid bigsnacksat nightOnly usebed forsleep

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Go to bed at same time every night
  2. Avoid exercise at night
  3. Dark Room
  4. Stick to schedule on weekends
  5. Nap 20 minutes or less
  6. Go to bed early
  7. Comfy PJs
  8. Quiet
  9. Free!
  10. Avoid caffeine at night
  11. Cool temperature
  12. Exercise during the day
  13. 8 hours per night
  14. No screens for 30 minutes
  15. Avoid big snacks at night
  16. Only use bed for sleep