ComfyPJsOnly usebed forsleepNoscreensfor 30minutesStick toscheduleonweekendsQuietDarkRoomExerciseduringthe dayGo tobedearlyAvoidcaffeineat nightNap 20minutesor lessGo to bedat sametime everynightAvoidexerciseat nightFree!8 hourspernightAvoid bigsnacksat nightCooltemperatureComfyPJsOnly usebed forsleepNoscreensfor 30minutesStick toscheduleonweekendsQuietDarkRoomExerciseduringthe dayGo tobedearlyAvoidcaffeineat nightNap 20minutesor lessGo to bedat sametime everynightAvoidexerciseat nightFree!8 hourspernightAvoid bigsnacksat nightCooltemperature

Good Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfy PJs
  2. Only use bed for sleep
  3. No screens for 30 minutes
  4. Stick to schedule on weekends
  5. Quiet
  6. Dark Room
  7. Exercise during the day
  8. Go to bed early
  9. Avoid caffeine at night
  10. Nap 20 minutes or less
  11. Go to bed at same time every night
  12. Avoid exercise at night
  13. Free!
  14. 8 hours per night
  15. Avoid big snacks at night
  16. Cool temperature