This bingo card has 16 words: Dark Room, Quiet, 8 hours per night, Stick to schedule on weekends, Avoid caffeine at night, No screens for 30 minutes, Go to bed early, Cool temperature, Free!, Avoid exercise at night, Nap 20 minutes or less, Avoid big snacks at night, Comfy PJs, Exercise during the day, Go to bed at same time every night and Only use bed for sleep.
Good Sleep Habits | Healthly Sleep Habits BINGO | Sleep Bingo | Lets Go To | Good Sleep Hygiene Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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