Say “no”(prioritizeyourself)10,000steps in1 day30 minutesof exercise 3days out ofthe weekDo acrosswordor sudokuTry a newrestaurantGo on a20 minutewalkDance party(by yourselfor with afriend)Watch asunrise/sunsetRead for20min/dayfor 1 weekLet someonego in front ofyou in lineTreatyourself tosomethingyou’ve beenwanting20squats/dayfor 1 weekAsksomeoneif theyneed helpComplete atask you’vebeen puttingoffVisitsomewherenewPlank for20sec/dayfor 1 weekWrite acomplimentnote tosomeoneHave amocktailat happyhourBring yourlunch vseating outDonateyour oldstuffNosweetenedbeveragesfor 1 weekPlay aboardgameTry anewfoodCall afriend/familymemberSay “no”(prioritizeyourself)10,000steps in1 day30 minutesof exercise 3days out ofthe weekDo acrosswordor sudokuTry a newrestaurantGo on a20 minutewalkDance party(by yourselfor with afriend)Watch asunrise/sunsetRead for20min/dayfor 1 weekLet someonego in front ofyou in lineTreatyourself tosomethingyou’ve beenwanting20squats/dayfor 1 weekAsksomeoneif theyneed helpComplete atask you’vebeen puttingoffVisitsomewherenewPlank for20sec/dayfor 1 weekWrite acomplimentnote tosomeoneHave amocktailat happyhourBring yourlunch vseating outDonateyour oldstuffNosweetenedbeveragesfor 1 weekPlay aboardgameTry anewfoodCall afriend/familymember

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
E
3
E
4
S
5
F
6
E
7
S
8
P
9
S
10
K
11
P
12
E
13
K
14
P
15
S
16
E
17
K
18
F
19
F
20
K
21
F
22
S
23
F
24
K
  1. P-Say “no” (prioritize yourself)
  2. E-10,000 steps in 1 day
  3. E-30 minutes of exercise 3 days out of the week
  4. S-Do a crossword or sudoku
  5. F-Try a new restaurant
  6. E-Go on a 20 minute walk
  7. S-Dance party (by yourself or with a friend)
  8. P-Watch a sunrise/sunset
  9. S-Read for 20 min/day for 1 week
  10. K-Let someone go in front of you in line
  11. P-Treat yourself to something you’ve been wanting
  12. E-20 squats/day for 1 week
  13. K-Ask someone if they need help
  14. P-Complete a task you’ve been putting off
  15. S-Visit somewhere new
  16. E-Plank for 20 sec/day for 1 week
  17. K-Write a compliment note to someone
  18. F-Have a mocktail at happy hour
  19. F-Bring your lunch vs eating out
  20. K-Donate your old stuff
  21. F-No sweetened beverages for 1 week
  22. S-Play a board game
  23. F-Try a new food
  24. K-Call a friend/family member