Try a newrestaurantWrite acomplimentnote tosomeoneTry anewfood10,000steps in1 dayDonateyour oldstuffAsksomeoneif theyneed helpCall afriend/familymemberLet someonego in front ofyou in lineDo acrosswordor sudokuSay “no”(prioritizeyourself)VisitsomewherenewPlank for20sec/dayfor 1 weekDance party(by yourselfor with afriend)30 minutesof exercise 3days out ofthe weekPlay aboardgameNosweetenedbeveragesfor 1 weekGo on a20 minutewalkTreatyourself tosomethingyou’ve beenwantingComplete atask you’vebeen puttingoffWatch asunrise/sunsetBring yourlunch vseating outRead for20min/dayfor 1 week20squats/dayfor 1 weekHave amocktailat happyhourTry a newrestaurantWrite acomplimentnote tosomeoneTry anewfood10,000steps in1 dayDonateyour oldstuffAsksomeoneif theyneed helpCall afriend/familymemberLet someonego in front ofyou in lineDo acrosswordor sudokuSay “no”(prioritizeyourself)VisitsomewherenewPlank for20sec/dayfor 1 weekDance party(by yourselfor with afriend)30 minutesof exercise 3days out ofthe weekPlay aboardgameNosweetenedbeveragesfor 1 weekGo on a20 minutewalkTreatyourself tosomethingyou’ve beenwantingComplete atask you’vebeen puttingoffWatch asunrise/sunsetBring yourlunch vseating outRead for20min/dayfor 1 week20squats/dayfor 1 weekHave amocktailat happyhour

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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F
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K
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F
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E
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K
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K
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K
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K
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S
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P
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S
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E
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S
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E
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S
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F
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E
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P
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P
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P
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F
  1. F-Try a new restaurant
  2. K-Write a compliment note to someone
  3. F-Try a new food
  4. E-10,000 steps in 1 day
  5. K-Donate your old stuff
  6. K-Ask someone if they need help
  7. K-Call a friend/family member
  8. K-Let someone go in front of you in line
  9. S-Do a crossword or sudoku
  10. P-Say “no” (prioritize yourself)
  11. S-Visit somewhere new
  12. E-Plank for 20 sec/day for 1 week
  13. S-Dance party (by yourself or with a friend)
  14. E-30 minutes of exercise 3 days out of the week
  15. S-Play a board game
  16. F-No sweetened beverages for 1 week
  17. E-Go on a 20 minute walk
  18. P-Treat yourself to something you’ve been wanting
  19. P-Complete a task you’ve been putting off
  20. P-Watch a sunrise/sunset
  21. F-Bring your lunch vs eating out
  22. S-Read for 20 min/day for 1 week
  23. E-20 squats/day for 1 week
  24. F-Have a mocktail at happy hour