30 minutesof exercise 3days out ofthe weekAsksomeoneif theyneed helpPlank for20sec/dayfor 1 weekSay “no”(prioritizeyourself)Let someonego in front ofyou in lineDo acrosswordor sudokuTry a newrestaurantBring yourlunch vseating outTry anewfoodVisitsomewherenewDonateyour oldstuffComplete atask you’vebeen puttingoffPlay aboardgameGo on a20 minutewalk20squats/dayfor 1 week10,000steps in1 dayCall afriend/familymemberNosweetenedbeveragesfor 1 weekRead for20min/dayfor 1 weekTreatyourself tosomethingyou’ve beenwantingWatch asunrise/sunsetWrite acomplimentnote tosomeoneHave amocktailat happyhourDance party(by yourselfor with afriend)30 minutesof exercise 3days out ofthe weekAsksomeoneif theyneed helpPlank for20sec/dayfor 1 weekSay “no”(prioritizeyourself)Let someonego in front ofyou in lineDo acrosswordor sudokuTry a newrestaurantBring yourlunch vseating outTry anewfoodVisitsomewherenewDonateyour oldstuffComplete atask you’vebeen puttingoffPlay aboardgameGo on a20 minutewalk20squats/dayfor 1 week10,000steps in1 dayCall afriend/familymemberNosweetenedbeveragesfor 1 weekRead for20min/dayfor 1 weekTreatyourself tosomethingyou’ve beenwantingWatch asunrise/sunsetWrite acomplimentnote tosomeoneHave amocktailat happyhourDance party(by yourselfor with afriend)

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
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K
3
E
4
P
5
K
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S
7
F
8
F
9
F
10
S
11
K
12
P
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S
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E
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E
16
E
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K
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F
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S
20
P
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P
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K
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F
24
S
  1. E-30 minutes of exercise 3 days out of the week
  2. K-Ask someone if they need help
  3. E-Plank for 20 sec/day for 1 week
  4. P-Say “no” (prioritize yourself)
  5. K-Let someone go in front of you in line
  6. S-Do a crossword or sudoku
  7. F-Try a new restaurant
  8. F-Bring your lunch vs eating out
  9. F-Try a new food
  10. S-Visit somewhere new
  11. K-Donate your old stuff
  12. P-Complete a task you’ve been putting off
  13. S-Play a board game
  14. E-Go on a 20 minute walk
  15. E-20 squats/day for 1 week
  16. E-10,000 steps in 1 day
  17. K-Call a friend/family member
  18. F-No sweetened beverages for 1 week
  19. S-Read for 20 min/day for 1 week
  20. P-Treat yourself to something you’ve been wanting
  21. P-Watch a sunrise/sunset
  22. K-Write a compliment note to someone
  23. F-Have a mocktail at happy hour
  24. S-Dance party (by yourself or with a friend)