Plank for20sec/dayfor 1 week10,000steps in1 dayTry anewfoodCall afriend/familymember20squats/dayfor 1 weekDonateyour oldstuffSay “no”(prioritizeyourself)Asksomeoneif theyneed helpPlay aboardgameRead for20min/dayfor 1 weekWrite acomplimentnote tosomeoneBring yourlunch vseating outTry a newrestaurantLet someonego in front ofyou in line30 minutesof exercise 3days out ofthe weekDo acrosswordor sudokuGo on a20 minutewalkTreatyourself tosomethingyou’ve beenwantingWatch asunrise/sunsetDance party(by yourselfor with afriend)Complete atask you’vebeen puttingoffHave amocktailat happyhourVisitsomewherenewNosweetenedbeveragesfor 1 weekPlank for20sec/dayfor 1 week10,000steps in1 dayTry anewfoodCall afriend/familymember20squats/dayfor 1 weekDonateyour oldstuffSay “no”(prioritizeyourself)Asksomeoneif theyneed helpPlay aboardgameRead for20min/dayfor 1 weekWrite acomplimentnote tosomeoneBring yourlunch vseating outTry a newrestaurantLet someonego in front ofyou in line30 minutesof exercise 3days out ofthe weekDo acrosswordor sudokuGo on a20 minutewalkTreatyourself tosomethingyou’ve beenwantingWatch asunrise/sunsetDance party(by yourselfor with afriend)Complete atask you’vebeen puttingoffHave amocktailat happyhourVisitsomewherenewNosweetenedbeveragesfor 1 week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
F
4
K
5
E
6
K
7
P
8
K
9
S
10
S
11
K
12
F
13
F
14
K
15
E
16
S
17
E
18
P
19
P
20
S
21
P
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F
23
S
24
F
  1. E-Plank for 20 sec/day for 1 week
  2. E-10,000 steps in 1 day
  3. F-Try a new food
  4. K-Call a friend/family member
  5. E-20 squats/day for 1 week
  6. K-Donate your old stuff
  7. P-Say “no” (prioritize yourself)
  8. K-Ask someone if they need help
  9. S-Play a board game
  10. S-Read for 20 min/day for 1 week
  11. K-Write a compliment note to someone
  12. F-Bring your lunch vs eating out
  13. F-Try a new restaurant
  14. K-Let someone go in front of you in line
  15. E-30 minutes of exercise 3 days out of the week
  16. S-Do a crossword or sudoku
  17. E-Go on a 20 minute walk
  18. P-Treat yourself to something you’ve been wanting
  19. P-Watch a sunrise/sunset
  20. S-Dance party (by yourself or with a friend)
  21. P-Complete a task you’ve been putting off
  22. F-Have a mocktail at happy hour
  23. S-Visit somewhere new
  24. F-No sweetened beverages for 1 week