Go on a20 minutewalkTry anewfoodLet someonego in front ofyou in line30 minutesof exercise 3days out ofthe weekVisitsomewherenewPlay aboardgameDonateyour oldstuffWatch asunrise/sunsetCall afriend/familymemberRead for20min/dayfor 1 weekNosweetenedbeveragesfor 1 weekSay “no”(prioritizeyourself)10,000steps in1 dayAsksomeoneif theyneed helpBring yourlunch vseating outWrite acomplimentnote tosomeoneTry a newrestaurantTreatyourself tosomethingyou’ve beenwantingDance party(by yourselfor with afriend)Have amocktailat happyhour20squats/dayfor 1 weekDo acrosswordor sudokuPlank for20sec/dayfor 1 weekComplete atask you’vebeen puttingoffGo on a20 minutewalkTry anewfoodLet someonego in front ofyou in line30 minutesof exercise 3days out ofthe weekVisitsomewherenewPlay aboardgameDonateyour oldstuffWatch asunrise/sunsetCall afriend/familymemberRead for20min/dayfor 1 weekNosweetenedbeveragesfor 1 weekSay “no”(prioritizeyourself)10,000steps in1 dayAsksomeoneif theyneed helpBring yourlunch vseating outWrite acomplimentnote tosomeoneTry a newrestaurantTreatyourself tosomethingyou’ve beenwantingDance party(by yourselfor with afriend)Have amocktailat happyhour20squats/dayfor 1 weekDo acrosswordor sudokuPlank for20sec/dayfor 1 weekComplete atask you’vebeen puttingoff

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-Go on a 20 minute walk
  2. F-Try a new food
  3. K-Let someone go in front of you in line
  4. E-30 minutes of exercise 3 days out of the week
  5. S-Visit somewhere new
  6. S-Play a board game
  7. K-Donate your old stuff
  8. P-Watch a sunrise/sunset
  9. K-Call a friend/family member
  10. S-Read for 20 min/day for 1 week
  11. F-No sweetened beverages for 1 week
  12. P-Say “no” (prioritize yourself)
  13. E-10,000 steps in 1 day
  14. K-Ask someone if they need help
  15. F-Bring your lunch vs eating out
  16. K-Write a compliment note to someone
  17. F-Try a new restaurant
  18. P-Treat yourself to something you’ve been wanting
  19. S-Dance party (by yourself or with a friend)
  20. F-Have a mocktail at happy hour
  21. E-20 squats/day for 1 week
  22. S-Do a crossword or sudoku
  23. E-Plank for 20 sec/day for 1 week
  24. P-Complete a task you’ve been putting off