Let someonego in front ofyou in lineAsksomeoneif theyneed helpWatch asunrise/sunsetVisitsomewherenewTreatyourself tosomethingyou’ve beenwantingTry anewfoodGo on a20 minutewalkHave amocktailat happyhourPlay aboardgameDo acrosswordor sudoku20squats/dayfor 1 weekNosweetenedbeveragesfor 1 weekPlank for20sec/dayfor 1 weekDonateyour oldstuffDance party(by yourselfor with afriend)Complete atask you’vebeen puttingoff30 minutesof exercise 3days out ofthe weekWrite acomplimentnote tosomeoneBring yourlunch vseating outCall afriend/familymemberRead for20min/dayfor 1 week10,000steps in1 dayTry a newrestaurantSay “no”(prioritizeyourself)Let someonego in front ofyou in lineAsksomeoneif theyneed helpWatch asunrise/sunsetVisitsomewherenewTreatyourself tosomethingyou’ve beenwantingTry anewfoodGo on a20 minutewalkHave amocktailat happyhourPlay aboardgameDo acrosswordor sudoku20squats/dayfor 1 weekNosweetenedbeveragesfor 1 weekPlank for20sec/dayfor 1 weekDonateyour oldstuffDance party(by yourselfor with afriend)Complete atask you’vebeen puttingoff30 minutesof exercise 3days out ofthe weekWrite acomplimentnote tosomeoneBring yourlunch vseating outCall afriend/familymemberRead for20min/dayfor 1 week10,000steps in1 dayTry a newrestaurantSay “no”(prioritizeyourself)

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
K
2
K
3
P
4
S
5
P
6
F
7
E
8
F
9
S
10
S
11
E
12
F
13
E
14
K
15
S
16
P
17
E
18
K
19
F
20
K
21
S
22
E
23
F
24
P
  1. K-Let someone go in front of you in line
  2. K-Ask someone if they need help
  3. P-Watch a sunrise/sunset
  4. S-Visit somewhere new
  5. P-Treat yourself to something you’ve been wanting
  6. F-Try a new food
  7. E-Go on a 20 minute walk
  8. F-Have a mocktail at happy hour
  9. S-Play a board game
  10. S-Do a crossword or sudoku
  11. E-20 squats/day for 1 week
  12. F-No sweetened beverages for 1 week
  13. E-Plank for 20 sec/day for 1 week
  14. K-Donate your old stuff
  15. S-Dance party (by yourself or with a friend)
  16. P-Complete a task you’ve been putting off
  17. E-30 minutes of exercise 3 days out of the week
  18. K-Write a compliment note to someone
  19. F-Bring your lunch vs eating out
  20. K-Call a friend/family member
  21. S-Read for 20 min/day for 1 week
  22. E-10,000 steps in 1 day
  23. F-Try a new restaurant
  24. P-Say “no” (prioritize yourself)