Do acrosswordor sudokuAsksomeoneif theyneed helpPlay aboardgameDonateyour oldstuffSay “no”(prioritizeyourself)10,000steps in1 dayGo on a20 minutewalkBring yourlunch vseating outHave amocktailat happyhourRead for20min/dayfor 1 weekTreatyourself tosomethingyou’ve beenwantingPlank for20sec/dayfor 1 weekTry anewfoodTry a newrestaurantComplete atask you’vebeen puttingoffNosweetenedbeveragesfor 1 weekWatch asunrise/sunset20squats/dayfor 1 weekCall afriend/familymemberWrite acomplimentnote tosomeone30 minutesof exercise 3days out ofthe weekDance party(by yourselfor with afriend)VisitsomewherenewLet someonego in front ofyou in lineDo acrosswordor sudokuAsksomeoneif theyneed helpPlay aboardgameDonateyour oldstuffSay “no”(prioritizeyourself)10,000steps in1 dayGo on a20 minutewalkBring yourlunch vseating outHave amocktailat happyhourRead for20min/dayfor 1 weekTreatyourself tosomethingyou’ve beenwantingPlank for20sec/dayfor 1 weekTry anewfoodTry a newrestaurantComplete atask you’vebeen puttingoffNosweetenedbeveragesfor 1 weekWatch asunrise/sunset20squats/dayfor 1 weekCall afriend/familymemberWrite acomplimentnote tosomeone30 minutesof exercise 3days out ofthe weekDance party(by yourselfor with afriend)VisitsomewherenewLet someonego in front ofyou in line

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
K
3
S
4
K
5
P
6
E
7
E
8
F
9
F
10
S
11
P
12
E
13
F
14
F
15
P
16
F
17
P
18
E
19
K
20
K
21
E
22
S
23
S
24
K
  1. S-Do a crossword or sudoku
  2. K-Ask someone if they need help
  3. S-Play a board game
  4. K-Donate your old stuff
  5. P-Say “no” (prioritize yourself)
  6. E-10,000 steps in 1 day
  7. E-Go on a 20 minute walk
  8. F-Bring your lunch vs eating out
  9. F-Have a mocktail at happy hour
  10. S-Read for 20 min/day for 1 week
  11. P-Treat yourself to something you’ve been wanting
  12. E-Plank for 20 sec/day for 1 week
  13. F-Try a new food
  14. F-Try a new restaurant
  15. P-Complete a task you’ve been putting off
  16. F-No sweetened beverages for 1 week
  17. P-Watch a sunrise/sunset
  18. E-20 squats/day for 1 week
  19. K-Call a friend/family member
  20. K-Write a compliment note to someone
  21. E-30 minutes of exercise 3 days out of the week
  22. S-Dance party (by yourself or with a friend)
  23. S-Visit somewhere new
  24. K-Let someone go in front of you in line