Nosweetenedbeveragesfor 1 weekTry anewfood20squats/dayfor 1 weekSay “no”(prioritizeyourself)Treatyourself tosomethingyou’ve beenwantingPlay aboardgameRead for20min/dayfor 1 weekBring yourlunch vseating outComplete atask you’vebeen puttingoff10,000steps in1 dayGo on a20 minutewalkWrite acomplimentnote tosomeoneDonateyour oldstuff30 minutesof exercise 3days out ofthe weekAsksomeoneif theyneed helpTry a newrestaurantDo acrosswordor sudokuDance party(by yourselfor with afriend)Have amocktailat happyhourCall afriend/familymemberLet someonego in front ofyou in lineVisitsomewherenewPlank for20sec/dayfor 1 weekWatch asunrise/sunsetNosweetenedbeveragesfor 1 weekTry anewfood20squats/dayfor 1 weekSay “no”(prioritizeyourself)Treatyourself tosomethingyou’ve beenwantingPlay aboardgameRead for20min/dayfor 1 weekBring yourlunch vseating outComplete atask you’vebeen puttingoff10,000steps in1 dayGo on a20 minutewalkWrite acomplimentnote tosomeoneDonateyour oldstuff30 minutesof exercise 3days out ofthe weekAsksomeoneif theyneed helpTry a newrestaurantDo acrosswordor sudokuDance party(by yourselfor with afriend)Have amocktailat happyhourCall afriend/familymemberLet someonego in front ofyou in lineVisitsomewherenewPlank for20sec/dayfor 1 weekWatch asunrise/sunset

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
F
3
E
4
P
5
P
6
S
7
S
8
F
9
P
10
E
11
E
12
K
13
K
14
E
15
K
16
F
17
S
18
S
19
F
20
K
21
K
22
S
23
E
24
P
  1. F-No sweetened beverages for 1 week
  2. F-Try a new food
  3. E-20 squats/day for 1 week
  4. P-Say “no” (prioritize yourself)
  5. P-Treat yourself to something you’ve been wanting
  6. S-Play a board game
  7. S-Read for 20 min/day for 1 week
  8. F-Bring your lunch vs eating out
  9. P-Complete a task you’ve been putting off
  10. E-10,000 steps in 1 day
  11. E-Go on a 20 minute walk
  12. K-Write a compliment note to someone
  13. K-Donate your old stuff
  14. E-30 minutes of exercise 3 days out of the week
  15. K-Ask someone if they need help
  16. F-Try a new restaurant
  17. S-Do a crossword or sudoku
  18. S-Dance party (by yourself or with a friend)
  19. F-Have a mocktail at happy hour
  20. K-Call a friend/family member
  21. K-Let someone go in front of you in line
  22. S-Visit somewhere new
  23. E-Plank for 20 sec/day for 1 week
  24. P-Watch a sunrise/sunset