30 minutesof exercise 3days out ofthe weekComplete atask you’vebeen puttingoffCall afriend/familymemberWrite acomplimentnote tosomeoneAsksomeoneif theyneed helpTreatyourself tosomethingyou’ve beenwantingWatch asunrise/sunsetDo acrosswordor sudokuGo on a20 minutewalkPlay aboardgameHave amocktailat happyhourTry a newrestaurantNosweetenedbeveragesfor 1 weekLet someonego in front ofyou in lineBring yourlunch vseating outDonateyour oldstuffTry anewfoodRead for20min/dayfor 1 weekVisitsomewherenewPlank for20sec/dayfor 1 weekSay “no”(prioritizeyourself)10,000steps in1 dayDance party(by yourselfor with afriend)20squats/dayfor 1 week30 minutesof exercise 3days out ofthe weekComplete atask you’vebeen puttingoffCall afriend/familymemberWrite acomplimentnote tosomeoneAsksomeoneif theyneed helpTreatyourself tosomethingyou’ve beenwantingWatch asunrise/sunsetDo acrosswordor sudokuGo on a20 minutewalkPlay aboardgameHave amocktailat happyhourTry a newrestaurantNosweetenedbeveragesfor 1 weekLet someonego in front ofyou in lineBring yourlunch vseating outDonateyour oldstuffTry anewfoodRead for20min/dayfor 1 weekVisitsomewherenewPlank for20sec/dayfor 1 weekSay “no”(prioritizeyourself)10,000steps in1 dayDance party(by yourselfor with afriend)20squats/dayfor 1 week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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S
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F
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  1. E-30 minutes of exercise 3 days out of the week
  2. P-Complete a task you’ve been putting off
  3. K-Call a friend/family member
  4. K-Write a compliment note to someone
  5. K-Ask someone if they need help
  6. P-Treat yourself to something you’ve been wanting
  7. P-Watch a sunrise/sunset
  8. S-Do a crossword or sudoku
  9. E-Go on a 20 minute walk
  10. S-Play a board game
  11. F-Have a mocktail at happy hour
  12. F-Try a new restaurant
  13. F-No sweetened beverages for 1 week
  14. K-Let someone go in front of you in line
  15. F-Bring your lunch vs eating out
  16. K-Donate your old stuff
  17. F-Try a new food
  18. S-Read for 20 min/day for 1 week
  19. S-Visit somewhere new
  20. E-Plank for 20 sec/day for 1 week
  21. P-Say “no” (prioritize yourself)
  22. E-10,000 steps in 1 day
  23. S-Dance party (by yourself or with a friend)
  24. E-20 squats/day for 1 week