Go on a20 minutewalkWrite acomplimentnote tosomeoneTry anewfood20squats/dayfor 1 weekTreatyourself tosomethingyou’ve beenwantingDo acrosswordor sudokuNosweetenedbeveragesfor 1 weekSay “no”(prioritizeyourself)Complete atask you’vebeen puttingoffPlank for20sec/dayfor 1 weekVisitsomewherenewDonateyour oldstuffPlay aboardgameBring yourlunch vseating out10,000steps in1 dayTry a newrestaurantHave amocktailat happyhourLet someonego in front ofyou in lineDance party(by yourselfor with afriend)Read for20min/dayfor 1 weekWatch asunrise/sunsetAsksomeoneif theyneed helpCall afriend/familymember30 minutesof exercise 3days out ofthe weekGo on a20 minutewalkWrite acomplimentnote tosomeoneTry anewfood20squats/dayfor 1 weekTreatyourself tosomethingyou’ve beenwantingDo acrosswordor sudokuNosweetenedbeveragesfor 1 weekSay “no”(prioritizeyourself)Complete atask you’vebeen puttingoffPlank for20sec/dayfor 1 weekVisitsomewherenewDonateyour oldstuffPlay aboardgameBring yourlunch vseating out10,000steps in1 dayTry a newrestaurantHave amocktailat happyhourLet someonego in front ofyou in lineDance party(by yourselfor with afriend)Read for20min/dayfor 1 weekWatch asunrise/sunsetAsksomeoneif theyneed helpCall afriend/familymember30 minutesof exercise 3days out ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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E
  1. E-Go on a 20 minute walk
  2. K-Write a compliment note to someone
  3. F-Try a new food
  4. E-20 squats/day for 1 week
  5. P-Treat yourself to something you’ve been wanting
  6. S-Do a crossword or sudoku
  7. F-No sweetened beverages for 1 week
  8. P-Say “no” (prioritize yourself)
  9. P-Complete a task you’ve been putting off
  10. E-Plank for 20 sec/day for 1 week
  11. S-Visit somewhere new
  12. K-Donate your old stuff
  13. S-Play a board game
  14. F-Bring your lunch vs eating out
  15. E-10,000 steps in 1 day
  16. F-Try a new restaurant
  17. F-Have a mocktail at happy hour
  18. K-Let someone go in front of you in line
  19. S-Dance party (by yourself or with a friend)
  20. S-Read for 20 min/day for 1 week
  21. P-Watch a sunrise/sunset
  22. K-Ask someone if they need help
  23. K-Call a friend/family member
  24. E-30 minutes of exercise 3 days out of the week