Do acrosswordor sudokuCall afriend/familymemberDonateyour oldstuff30 minutesof exercise 3days out ofthe weekDance party(by yourselfor with afriend)Say “no”(prioritizeyourself)Watch asunrise/sunsetBring yourlunch vseating outPlank for20sec/dayfor 1 week10,000steps in1 dayLet someonego in front ofyou in lineRead for20min/dayfor 1 weekWrite acomplimentnote tosomeoneComplete atask you’vebeen puttingoffPlay aboardgameTreatyourself tosomethingyou’ve beenwanting20squats/dayfor 1 weekAsksomeoneif theyneed helpTry a newrestaurantNosweetenedbeveragesfor 1 weekHave amocktailat happyhourVisitsomewherenewTry anewfoodGo on a20 minutewalkDo acrosswordor sudokuCall afriend/familymemberDonateyour oldstuff30 minutesof exercise 3days out ofthe weekDance party(by yourselfor with afriend)Say “no”(prioritizeyourself)Watch asunrise/sunsetBring yourlunch vseating outPlank for20sec/dayfor 1 week10,000steps in1 dayLet someonego in front ofyou in lineRead for20min/dayfor 1 weekWrite acomplimentnote tosomeoneComplete atask you’vebeen puttingoffPlay aboardgameTreatyourself tosomethingyou’ve beenwanting20squats/dayfor 1 weekAsksomeoneif theyneed helpTry a newrestaurantNosweetenedbeveragesfor 1 weekHave amocktailat happyhourVisitsomewherenewTry anewfoodGo on a20 minutewalk

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
K
3
K
4
E
5
S
6
P
7
P
8
F
9
E
10
E
11
K
12
S
13
K
14
P
15
S
16
P
17
E
18
K
19
F
20
F
21
F
22
S
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F
24
E
  1. S-Do a crossword or sudoku
  2. K-Call a friend/family member
  3. K-Donate your old stuff
  4. E-30 minutes of exercise 3 days out of the week
  5. S-Dance party (by yourself or with a friend)
  6. P-Say “no” (prioritize yourself)
  7. P-Watch a sunrise/sunset
  8. F-Bring your lunch vs eating out
  9. E-Plank for 20 sec/day for 1 week
  10. E-10,000 steps in 1 day
  11. K-Let someone go in front of you in line
  12. S-Read for 20 min/day for 1 week
  13. K-Write a compliment note to someone
  14. P-Complete a task you’ve been putting off
  15. S-Play a board game
  16. P-Treat yourself to something you’ve been wanting
  17. E-20 squats/day for 1 week
  18. K-Ask someone if they need help
  19. F-Try a new restaurant
  20. F-No sweetened beverages for 1 week
  21. F-Have a mocktail at happy hour
  22. S-Visit somewhere new
  23. F-Try a new food
  24. E-Go on a 20 minute walk