Go on a 20 minute walk Write a compliment note to someone Try a new food 20 squats/day for 1 week Treat yourself to something you’ve been wanting Do a crossword or sudoku No sweetened beverages for 1 week Say “no” (prioritize yourself) Complete a task you’ve been putting off Plank for 20 sec/day for 1 week Visit somewhere new Donate your old stuff Play a board game Bring your lunch vs eating out 10,000 steps in 1 day Try a new restaurant Have a mocktail at happy hour Let someone go in front of you in line Dance party (by yourself or with a friend) Read for 20 min/day for 1 week Watch a sunrise/sunset Ask someone if they need help Call a friend/family member 30 minutes of exercise 3 days out of the week Go on a 20 minute walk Write a compliment note to someone Try a new food 20 squats/day for 1 week Treat yourself to something you’ve been wanting Do a crossword or sudoku No sweetened beverages for 1 week Say “no” (prioritize yourself) Complete a task you’ve been putting off Plank for 20 sec/day for 1 week Visit somewhere new Donate your old stuff Play a board game Bring your lunch vs eating out 10,000 steps in 1 day Try a new restaurant Have a mocktail at happy hour Let someone go in front of you in line Dance party (by yourself or with a friend) Read for 20 min/day for 1 week Watch a sunrise/sunset Ask someone if they need help Call a friend/family member 30 minutes of exercise 3 days out of the week
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
E-Go on a 20 minute walk
K-Write a compliment note to someone
F-Try a new food
E-20 squats/day for 1 week
P-Treat yourself to something you’ve been wanting
S-Do a crossword or sudoku
F-No sweetened beverages for 1 week
P-Say “no” (prioritize yourself)
P-Complete a task you’ve been putting off
E-Plank for 20 sec/day for 1 week
S-Visit somewhere new
K-Donate your old stuff
S-Play a board game
F-Bring your lunch vs eating out
E-10,000 steps in 1 day
F-Try a new restaurant
F-Have a mocktail at happy hour
K-Let someone go in front of you in line
S-Dance party
(by yourself or with a friend)
S-Read for 20 min/day for 1 week
P-Watch a sunrise/sunset
K-Ask someone if they need help
K-Call a friend/family member
E-30 minutes of exercise 3 days out of the week