Treatyourself tosomethingyou’ve beenwantingWatch asunrise/sunsetAsksomeoneif theyneed helpDance party(by yourselfor with afriend)Go on a20 minutewalkTry anewfood30 minutesof exercise 3days out ofthe weekWrite acomplimentnote tosomeoneComplete atask you’vebeen puttingoffBring yourlunch vseating outSay “no”(prioritizeyourself)Nosweetenedbeveragesfor 1 weekTry a newrestaurantVisitsomewherenewDonateyour oldstuffHave amocktailat happyhourPlay aboardgamePlank for20sec/dayfor 1 weekDo acrosswordor sudoku20squats/dayfor 1 weekCall afriend/familymemberLet someonego in front ofyou in line10,000steps in1 dayRead for20min/dayfor 1 weekTreatyourself tosomethingyou’ve beenwantingWatch asunrise/sunsetAsksomeoneif theyneed helpDance party(by yourselfor with afriend)Go on a20 minutewalkTry anewfood30 minutesof exercise 3days out ofthe weekWrite acomplimentnote tosomeoneComplete atask you’vebeen puttingoffBring yourlunch vseating outSay “no”(prioritizeyourself)Nosweetenedbeveragesfor 1 weekTry a newrestaurantVisitsomewherenewDonateyour oldstuffHave amocktailat happyhourPlay aboardgamePlank for20sec/dayfor 1 weekDo acrosswordor sudoku20squats/dayfor 1 weekCall afriend/familymemberLet someonego in front ofyou in line10,000steps in1 dayRead for20min/dayfor 1 week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
K
4
S
5
E
6
F
7
E
8
K
9
P
10
F
11
P
12
F
13
F
14
S
15
K
16
F
17
S
18
E
19
S
20
E
21
K
22
K
23
E
24
S
  1. P-Treat yourself to something you’ve been wanting
  2. P-Watch a sunrise/sunset
  3. K-Ask someone if they need help
  4. S-Dance party (by yourself or with a friend)
  5. E-Go on a 20 minute walk
  6. F-Try a new food
  7. E-30 minutes of exercise 3 days out of the week
  8. K-Write a compliment note to someone
  9. P-Complete a task you’ve been putting off
  10. F-Bring your lunch vs eating out
  11. P-Say “no” (prioritize yourself)
  12. F-No sweetened beverages for 1 week
  13. F-Try a new restaurant
  14. S-Visit somewhere new
  15. K-Donate your old stuff
  16. F-Have a mocktail at happy hour
  17. S-Play a board game
  18. E-Plank for 20 sec/day for 1 week
  19. S-Do a crossword or sudoku
  20. E-20 squats/day for 1 week
  21. K-Call a friend/family member
  22. K-Let someone go in front of you in line
  23. E-10,000 steps in 1 day
  24. S-Read for 20 min/day for 1 week