VisitsomewherenewWatch asunrise/sunsetNosweetenedbeveragesfor 1 weekAsksomeoneif theyneed helpDonateyour oldstuffDo acrosswordor sudokuTreatyourself tosomethingyou’ve beenwantingPlank for20sec/dayfor 1 week20squats/dayfor 1 weekTry a newrestaurantGo on a20 minutewalkHave amocktailat happyhourRead for20min/dayfor 1 weekDance party(by yourselfor with afriend)Let someonego in front ofyou in lineBring yourlunch vseating outSay “no”(prioritizeyourself)Call afriend/familymemberPlay aboardgameWrite acomplimentnote tosomeoneComplete atask you’vebeen puttingoff10,000steps in1 day30 minutesof exercise 3days out ofthe weekTry anewfoodVisitsomewherenewWatch asunrise/sunsetNosweetenedbeveragesfor 1 weekAsksomeoneif theyneed helpDonateyour oldstuffDo acrosswordor sudokuTreatyourself tosomethingyou’ve beenwantingPlank for20sec/dayfor 1 week20squats/dayfor 1 weekTry a newrestaurantGo on a20 minutewalkHave amocktailat happyhourRead for20min/dayfor 1 weekDance party(by yourselfor with afriend)Let someonego in front ofyou in lineBring yourlunch vseating outSay “no”(prioritizeyourself)Call afriend/familymemberPlay aboardgameWrite acomplimentnote tosomeoneComplete atask you’vebeen puttingoff10,000steps in1 day30 minutesof exercise 3days out ofthe weekTry anewfood

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
P
3
F
4
K
5
K
6
S
7
P
8
E
9
E
10
F
11
E
12
F
13
S
14
S
15
K
16
F
17
P
18
K
19
S
20
K
21
P
22
E
23
E
24
F
  1. S-Visit somewhere new
  2. P-Watch a sunrise/sunset
  3. F-No sweetened beverages for 1 week
  4. K-Ask someone if they need help
  5. K-Donate your old stuff
  6. S-Do a crossword or sudoku
  7. P-Treat yourself to something you’ve been wanting
  8. E-Plank for 20 sec/day for 1 week
  9. E-20 squats/day for 1 week
  10. F-Try a new restaurant
  11. E-Go on a 20 minute walk
  12. F-Have a mocktail at happy hour
  13. S-Read for 20 min/day for 1 week
  14. S-Dance party (by yourself or with a friend)
  15. K-Let someone go in front of you in line
  16. F-Bring your lunch vs eating out
  17. P-Say “no” (prioritize yourself)
  18. K-Call a friend/family member
  19. S-Play a board game
  20. K-Write a compliment note to someone
  21. P-Complete a task you’ve been putting off
  22. E-10,000 steps in 1 day
  23. E-30 minutes of exercise 3 days out of the week
  24. F-Try a new food