Asksomeoneif theyneed help10,000steps in1 dayTreatyourself tosomethingyou’ve beenwantingPlay aboardgameGo on a20 minutewalkTry a newrestaurant30 minutesof exercise 3days out ofthe weekWatch asunrise/sunsetNosweetenedbeveragesfor 1 weekBring yourlunch vseating out20squats/dayfor 1 weekPlank for20sec/dayfor 1 weekLet someonego in front ofyou in lineWrite acomplimentnote tosomeoneComplete atask you’vebeen puttingoffDo acrosswordor sudokuDonateyour oldstuffRead for20min/dayfor 1 weekVisitsomewherenewHave amocktailat happyhourTry anewfoodDance party(by yourselfor with afriend)Say “no”(prioritizeyourself)Call afriend/familymemberAsksomeoneif theyneed help10,000steps in1 dayTreatyourself tosomethingyou’ve beenwantingPlay aboardgameGo on a20 minutewalkTry a newrestaurant30 minutesof exercise 3days out ofthe weekWatch asunrise/sunsetNosweetenedbeveragesfor 1 weekBring yourlunch vseating out20squats/dayfor 1 weekPlank for20sec/dayfor 1 weekLet someonego in front ofyou in lineWrite acomplimentnote tosomeoneComplete atask you’vebeen puttingoffDo acrosswordor sudokuDonateyour oldstuffRead for20min/dayfor 1 weekVisitsomewherenewHave amocktailat happyhourTry anewfoodDance party(by yourselfor with afriend)Say “no”(prioritizeyourself)Call afriend/familymember

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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K
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E
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P
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S
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E
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F
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E
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P
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F
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F
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E
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E
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K
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K
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P
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S
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K
  1. K-Ask someone if they need help
  2. E-10,000 steps in 1 day
  3. P-Treat yourself to something you’ve been wanting
  4. S-Play a board game
  5. E-Go on a 20 minute walk
  6. F-Try a new restaurant
  7. E-30 minutes of exercise 3 days out of the week
  8. P-Watch a sunrise/sunset
  9. F-No sweetened beverages for 1 week
  10. F-Bring your lunch vs eating out
  11. E-20 squats/day for 1 week
  12. E-Plank for 20 sec/day for 1 week
  13. K-Let someone go in front of you in line
  14. K-Write a compliment note to someone
  15. P-Complete a task you’ve been putting off
  16. S-Do a crossword or sudoku
  17. K-Donate your old stuff
  18. S-Read for 20 min/day for 1 week
  19. S-Visit somewhere new
  20. F-Have a mocktail at happy hour
  21. F-Try a new food
  22. S-Dance party (by yourself or with a friend)
  23. P-Say “no” (prioritize yourself)
  24. K-Call a friend/family member