Dance party(by yourselfor with afriend)Say “no”(prioritizeyourself)Bring yourlunch vseating out20squats/dayfor 1 weekTry anewfoodHave amocktailat happyhourPlay aboardgameTreatyourself tosomethingyou’ve beenwantingTry a newrestaurantVisitsomewherenewWrite acomplimentnote tosomeone10,000steps in1 dayLet someonego in front ofyou in lineWatch asunrise/sunsetCall afriend/familymemberRead for20min/dayfor 1 week30 minutesof exercise 3days out ofthe weekPlank for20sec/dayfor 1 weekDonateyour oldstuffComplete atask you’vebeen puttingoffAsksomeoneif theyneed helpNosweetenedbeveragesfor 1 weekDo acrosswordor sudokuGo on a20 minutewalkDance party(by yourselfor with afriend)Say “no”(prioritizeyourself)Bring yourlunch vseating out20squats/dayfor 1 weekTry anewfoodHave amocktailat happyhourPlay aboardgameTreatyourself tosomethingyou’ve beenwantingTry a newrestaurantVisitsomewherenewWrite acomplimentnote tosomeone10,000steps in1 dayLet someonego in front ofyou in lineWatch asunrise/sunsetCall afriend/familymemberRead for20min/dayfor 1 week30 minutesof exercise 3days out ofthe weekPlank for20sec/dayfor 1 weekDonateyour oldstuffComplete atask you’vebeen puttingoffAsksomeoneif theyneed helpNosweetenedbeveragesfor 1 weekDo acrosswordor sudokuGo on a20 minutewalk

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
P
3
F
4
E
5
F
6
F
7
S
8
P
9
F
10
S
11
K
12
E
13
K
14
P
15
K
16
S
17
E
18
E
19
K
20
P
21
K
22
F
23
S
24
E
  1. S-Dance party (by yourself or with a friend)
  2. P-Say “no” (prioritize yourself)
  3. F-Bring your lunch vs eating out
  4. E-20 squats/day for 1 week
  5. F-Try a new food
  6. F-Have a mocktail at happy hour
  7. S-Play a board game
  8. P-Treat yourself to something you’ve been wanting
  9. F-Try a new restaurant
  10. S-Visit somewhere new
  11. K-Write a compliment note to someone
  12. E-10,000 steps in 1 day
  13. K-Let someone go in front of you in line
  14. P-Watch a sunrise/sunset
  15. K-Call a friend/family member
  16. S-Read for 20 min/day for 1 week
  17. E-30 minutes of exercise 3 days out of the week
  18. E-Plank for 20 sec/day for 1 week
  19. K-Donate your old stuff
  20. P-Complete a task you’ve been putting off
  21. K-Ask someone if they need help
  22. F-No sweetened beverages for 1 week
  23. S-Do a crossword or sudoku
  24. E-Go on a 20 minute walk