Bring yourlunch vseating out10,000steps in1 dayWrite acomplimentnote tosomeonePlay aboardgameVisitsomewherenewAsksomeoneif theyneed helpTry a newrestaurant30 minutesof exercise 3days out ofthe weekDonateyour oldstuffLet someonego in front ofyou in lineTry anewfoodGo on a20 minutewalkCall afriend/familymember20squats/dayfor 1 weekDance party(by yourselfor with afriend)Have amocktailat happyhourRead for20min/dayfor 1 weekWatch asunrise/sunsetComplete atask you’vebeen puttingoffSay “no”(prioritizeyourself)Treatyourself tosomethingyou’ve beenwantingNosweetenedbeveragesfor 1 weekPlank for20sec/dayfor 1 weekDo acrosswordor sudokuBring yourlunch vseating out10,000steps in1 dayWrite acomplimentnote tosomeonePlay aboardgameVisitsomewherenewAsksomeoneif theyneed helpTry a newrestaurant30 minutesof exercise 3days out ofthe weekDonateyour oldstuffLet someonego in front ofyou in lineTry anewfoodGo on a20 minutewalkCall afriend/familymember20squats/dayfor 1 weekDance party(by yourselfor with afriend)Have amocktailat happyhourRead for20min/dayfor 1 weekWatch asunrise/sunsetComplete atask you’vebeen puttingoffSay “no”(prioritizeyourself)Treatyourself tosomethingyou’ve beenwantingNosweetenedbeveragesfor 1 weekPlank for20sec/dayfor 1 weekDo acrosswordor sudoku

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
E
3
K
4
S
5
S
6
K
7
F
8
E
9
K
10
K
11
F
12
E
13
K
14
E
15
S
16
F
17
S
18
P
19
P
20
P
21
P
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F
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E
24
S
  1. F-Bring your lunch vs eating out
  2. E-10,000 steps in 1 day
  3. K-Write a compliment note to someone
  4. S-Play a board game
  5. S-Visit somewhere new
  6. K-Ask someone if they need help
  7. F-Try a new restaurant
  8. E-30 minutes of exercise 3 days out of the week
  9. K-Donate your old stuff
  10. K-Let someone go in front of you in line
  11. F-Try a new food
  12. E-Go on a 20 minute walk
  13. K-Call a friend/family member
  14. E-20 squats/day for 1 week
  15. S-Dance party (by yourself or with a friend)
  16. F-Have a mocktail at happy hour
  17. S-Read for 20 min/day for 1 week
  18. P-Watch a sunrise/sunset
  19. P-Complete a task you’ve been putting off
  20. P-Say “no” (prioritize yourself)
  21. P-Treat yourself to something you’ve been wanting
  22. F-No sweetened beverages for 1 week
  23. E-Plank for 20 sec/day for 1 week
  24. S-Do a crossword or sudoku