30 minutesof exercise 3days out ofthe weekBring yourlunch vseating outDo acrosswordor sudokuRead for20min/dayfor 1 weekLet someonego in front ofyou in lineHave amocktailat happyhourPlay aboardgameWrite acomplimentnote tosomeoneTry a newrestaurant10,000steps in1 dayCall afriend/familymemberDonateyour oldstuffPlank for20sec/dayfor 1 weekSay “no”(prioritizeyourself)Nosweetenedbeveragesfor 1 weekComplete atask you’vebeen puttingoffDance party(by yourselfor with afriend)Go on a20 minutewalkWatch asunrise/sunsetTreatyourself tosomethingyou’ve beenwantingVisitsomewherenew20squats/dayfor 1 weekTry anewfoodAsksomeoneif theyneed help30 minutesof exercise 3days out ofthe weekBring yourlunch vseating outDo acrosswordor sudokuRead for20min/dayfor 1 weekLet someonego in front ofyou in lineHave amocktailat happyhourPlay aboardgameWrite acomplimentnote tosomeoneTry a newrestaurant10,000steps in1 dayCall afriend/familymemberDonateyour oldstuffPlank for20sec/dayfor 1 weekSay “no”(prioritizeyourself)Nosweetenedbeveragesfor 1 weekComplete atask you’vebeen puttingoffDance party(by yourselfor with afriend)Go on a20 minutewalkWatch asunrise/sunsetTreatyourself tosomethingyou’ve beenwantingVisitsomewherenew20squats/dayfor 1 weekTry anewfoodAsksomeoneif theyneed help

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-30 minutes of exercise 3 days out of the week
  2. F-Bring your lunch vs eating out
  3. S-Do a crossword or sudoku
  4. S-Read for 20 min/day for 1 week
  5. K-Let someone go in front of you in line
  6. F-Have a mocktail at happy hour
  7. S-Play a board game
  8. K-Write a compliment note to someone
  9. F-Try a new restaurant
  10. E-10,000 steps in 1 day
  11. K-Call a friend/family member
  12. K-Donate your old stuff
  13. E-Plank for 20 sec/day for 1 week
  14. P-Say “no” (prioritize yourself)
  15. F-No sweetened beverages for 1 week
  16. P-Complete a task you’ve been putting off
  17. S-Dance party (by yourself or with a friend)
  18. E-Go on a 20 minute walk
  19. P-Watch a sunrise/sunset
  20. P-Treat yourself to something you’ve been wanting
  21. S-Visit somewhere new
  22. E-20 squats/day for 1 week
  23. F-Try a new food
  24. K-Ask someone if they need help