Let someonego in front ofyou in lineComplete atask you’vebeen puttingoffDo acrosswordor sudokuSay “no”(prioritizeyourself)Asksomeoneif theyneed helpPlay aboardgameRead for20min/dayfor 1 weekTry a newrestaurantNosweetenedbeveragesfor 1 weekCall afriend/familymember30 minutesof exercise 3days out ofthe week10,000steps in1 dayBring yourlunch vseating outTry anewfoodTreatyourself tosomethingyou’ve beenwantingDance party(by yourselfor with afriend)Plank for20sec/dayfor 1 weekGo on a20 minutewalkWatch asunrise/sunsetHave amocktailat happyhour20squats/dayfor 1 weekDonateyour oldstuffVisitsomewherenewWrite acomplimentnote tosomeoneLet someonego in front ofyou in lineComplete atask you’vebeen puttingoffDo acrosswordor sudokuSay “no”(prioritizeyourself)Asksomeoneif theyneed helpPlay aboardgameRead for20min/dayfor 1 weekTry a newrestaurantNosweetenedbeveragesfor 1 weekCall afriend/familymember30 minutesof exercise 3days out ofthe week10,000steps in1 dayBring yourlunch vseating outTry anewfoodTreatyourself tosomethingyou’ve beenwantingDance party(by yourselfor with afriend)Plank for20sec/dayfor 1 weekGo on a20 minutewalkWatch asunrise/sunsetHave amocktailat happyhour20squats/dayfor 1 weekDonateyour oldstuffVisitsomewherenewWrite acomplimentnote tosomeone

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
K
2
P
3
S
4
P
5
K
6
S
7
S
8
F
9
F
10
K
11
E
12
E
13
F
14
F
15
P
16
S
17
E
18
E
19
P
20
F
21
E
22
K
23
S
24
K
  1. K-Let someone go in front of you in line
  2. P-Complete a task you’ve been putting off
  3. S-Do a crossword or sudoku
  4. P-Say “no” (prioritize yourself)
  5. K-Ask someone if they need help
  6. S-Play a board game
  7. S-Read for 20 min/day for 1 week
  8. F-Try a new restaurant
  9. F-No sweetened beverages for 1 week
  10. K-Call a friend/family member
  11. E-30 minutes of exercise 3 days out of the week
  12. E-10,000 steps in 1 day
  13. F-Bring your lunch vs eating out
  14. F-Try a new food
  15. P-Treat yourself to something you’ve been wanting
  16. S-Dance party (by yourself or with a friend)
  17. E-Plank for 20 sec/day for 1 week
  18. E-Go on a 20 minute walk
  19. P-Watch a sunrise/sunset
  20. F-Have a mocktail at happy hour
  21. E-20 squats/day for 1 week
  22. K-Donate your old stuff
  23. S-Visit somewhere new
  24. K-Write a compliment note to someone