This bingo card has a free space and 24 words: Ask someone if they need help, Plank for 20 sec/day for 1 week, Complete a task you’ve been putting off, No sweetened beverages for 1 week, Do a crossword or sudoku, Write a compliment note to someone, Go on a 20 minute walk, Treat yourself to something you’ve been wanting, Try a new restaurant, Play a board game, Call a friend/family member, 20 squats/day for 1 week, Try a new food, Read for 20 min/day for 1 week, Let someone go in front of you in line, 10,000 steps in 1 day, Watch a sunrise/sunset, Bring your lunch vs eating out, Dance party (by yourself or with a friend), Donate your old stuff, 30 minutes of exercise 3 days out of the week, Say “no” (prioritize yourself), Have a mocktail at happy hour and Visit somewhere new.
TOPS FL0655 Bingo | AMP's New Year Challenge | Self-Care BINGO | Winter Wellness Bingo | Wellness Bingo
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