Avoidsweetenedbeveragesfor a week5,000 stepsin one dayeveryday fora weekHave aveggie withdinnereveryday ina weekLimitsnackingfor a weekWritesomethingpositive aboutyourselfeveryday for aweek Drink 75ouncesof waterGet a"CreditReportCard"Have fruiteverydayfor a weekTake awalkoutsideShare aHealthyRecipeKeep agratitudejournal fora weekJot down 3 ofyour favoriteactivities anddo 1 thisweekRead achapter of abookeveryday fora weekParticipatein TeamYogaStretch for10 minutesa day for aweekTurn off yourphone for 30minutes aday a weekMediateeverydayfor a weekWorkout for30 minutes aday for aweekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfPerform arandomact ofkindnessGet 6-8full hoursof sleep ina weekTry a newfruit orvegetableHit 10,000steps inone dayTransfermoney tosavingsaccountAvoidsweetenedbeveragesfor a week5,000 stepsin one dayeveryday fora weekHave aveggie withdinnereveryday ina weekLimitsnackingfor a weekWritesomethingpositive aboutyourselfeveryday for aweek Drink 75ouncesof waterGet a"CreditReportCard"Have fruiteverydayfor a weekTake awalkoutsideShare aHealthyRecipeKeep agratitudejournal fora weekJot down 3 ofyour favoriteactivities anddo 1 thisweekRead achapter of abookeveryday fora weekParticipatein TeamYogaStretch for10 minutesa day for aweekTurn off yourphone for 30minutes aday a weekMediateeverydayfor a weekWorkout for30 minutes aday for aweekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfPerform arandomact ofkindnessGet 6-8full hoursof sleep ina weekTry a newfruit orvegetableHit 10,000steps inone dayTransfermoney tosavingsaccount

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sweetened beverages for a week
  2. 5,000 steps in one day everyday for a week
  3. Have a veggie with dinner everyday in a week
  4. Limit snacking for a week
  5. Write something positive about yourself everyday for a week
  6. Drink 75 ounces of water
  7. Get a "Credit Report Card"
  8. Have fruit everyday for a week
  9. Take a walk outside
  10. Share a Healthy Recipe
  11. Keep a gratitude journal for a week
  12. Jot down 3 of your favorite activities and do 1 this week
  13. Read a chapter of a book everyday for a week
  14. Participate in Team Yoga
  15. Stretch for 10 minutes a day for a week
  16. Turn off your phone for 30 minutes a day a week
  17. Mediate everyday for a week
  18. Workout for 30 minutes a day for a week
  19. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  20. Perform a random act of kindness
  21. Get 6-8 full hours of sleep in a week
  22. Try a new fruit or vegetable
  23. Hit 10,000 steps in one day
  24. Transfer money to savings account