Create a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfDrink 75ouncesof waterTurn off yourphone for 30minutes aday a weekJot down 3 ofyour favoriteactivities anddo 1 thisweekHit 10,000steps inone dayAvoidsweetenedbeveragesfor a weekMediateeverydayfor a weekParticipatein TeamYogaWritesomethingpositive aboutyourselfeveryday for aweek Share aHealthyRecipePerform arandomact ofkindnessTry a newfruit orvegetableWorkout for30 minutes aday for aweekHave aveggie withdinnereveryday ina weekLimitsnackingfor a weekKeep agratitudejournal fora week5,000 stepsin one dayeveryday fora weekGet 6-8full hoursof sleep ina weekHave fruiteverydayfor a weekTake awalkoutsideGet a"CreditReportCard"Transfermoney tosavingsaccountRead achapter of abookeveryday fora weekStretch for10 minutesa day for aweekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfDrink 75ouncesof waterTurn off yourphone for 30minutes aday a weekJot down 3 ofyour favoriteactivities anddo 1 thisweekHit 10,000steps inone dayAvoidsweetenedbeveragesfor a weekMediateeverydayfor a weekParticipatein TeamYogaWritesomethingpositive aboutyourselfeveryday for aweek Share aHealthyRecipePerform arandomact ofkindnessTry a newfruit orvegetableWorkout for30 minutes aday for aweekHave aveggie withdinnereveryday ina weekLimitsnackingfor a weekKeep agratitudejournal fora week5,000 stepsin one dayeveryday fora weekGet 6-8full hoursof sleep ina weekHave fruiteverydayfor a weekTake awalkoutsideGet a"CreditReportCard"Transfermoney tosavingsaccountRead achapter of abookeveryday fora weekStretch for10 minutesa day for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  2. Drink 75 ounces of water
  3. Turn off your phone for 30 minutes a day a week
  4. Jot down 3 of your favorite activities and do 1 this week
  5. Hit 10,000 steps in one day
  6. Avoid sweetened beverages for a week
  7. Mediate everyday for a week
  8. Participate in Team Yoga
  9. Write something positive about yourself everyday for a week
  10. Share a Healthy Recipe
  11. Perform a random act of kindness
  12. Try a new fruit or vegetable
  13. Workout for 30 minutes a day for a week
  14. Have a veggie with dinner everyday in a week
  15. Limit snacking for a week
  16. Keep a gratitude journal for a week
  17. 5,000 steps in one day everyday for a week
  18. Get 6-8 full hours of sleep in a week
  19. Have fruit everyday for a week
  20. Take a walk outside
  21. Get a "Credit Report Card"
  22. Transfer money to savings account
  23. Read a chapter of a book everyday for a week
  24. Stretch for 10 minutes a day for a week