Read achapter of abookeveryday fora weekShare aHealthyRecipeTurn off yourphone for 30minutes aday a weekParticipatein TeamYoga5,000 stepsin one dayeveryday fora weekTransfermoney tosavingsaccountJot down 3 ofyour favoriteactivities anddo 1 thisweekGet a"CreditReportCard"Have aveggie withdinnereveryday ina weekLimitsnackingfor a weekStretch for10 minutesa day for aweekHave fruiteverydayfor a weekHit 10,000steps inone dayMediateeverydayfor a weekTry a newfruit orvegetableTake awalkoutsideAvoidsweetenedbeveragesfor a weekKeep agratitudejournal fora weekGet 6-8full hoursof sleep ina weekWorkout for30 minutes aday for aweekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfPerform arandomact ofkindnessWritesomethingpositive aboutyourselfeveryday for aweek Drink 75ouncesof waterRead achapter of abookeveryday fora weekShare aHealthyRecipeTurn off yourphone for 30minutes aday a weekParticipatein TeamYoga5,000 stepsin one dayeveryday fora weekTransfermoney tosavingsaccountJot down 3 ofyour favoriteactivities anddo 1 thisweekGet a"CreditReportCard"Have aveggie withdinnereveryday ina weekLimitsnackingfor a weekStretch for10 minutesa day for aweekHave fruiteverydayfor a weekHit 10,000steps inone dayMediateeverydayfor a weekTry a newfruit orvegetableTake awalkoutsideAvoidsweetenedbeveragesfor a weekKeep agratitudejournal fora weekGet 6-8full hoursof sleep ina weekWorkout for30 minutes aday for aweekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfPerform arandomact ofkindnessWritesomethingpositive aboutyourselfeveryday for aweek Drink 75ouncesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book everyday for a week
  2. Share a Healthy Recipe
  3. Turn off your phone for 30 minutes a day a week
  4. Participate in Team Yoga
  5. 5,000 steps in one day everyday for a week
  6. Transfer money to savings account
  7. Jot down 3 of your favorite activities and do 1 this week
  8. Get a "Credit Report Card"
  9. Have a veggie with dinner everyday in a week
  10. Limit snacking for a week
  11. Stretch for 10 minutes a day for a week
  12. Have fruit everyday for a week
  13. Hit 10,000 steps in one day
  14. Mediate everyday for a week
  15. Try a new fruit or vegetable
  16. Take a walk outside
  17. Avoid sweetened beverages for a week
  18. Keep a gratitude journal for a week
  19. Get 6-8 full hours of sleep in a week
  20. Workout for 30 minutes a day for a week
  21. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  22. Perform a random act of kindness
  23. Write something positive about yourself everyday for a week
  24. Drink 75 ounces of water