Get a"CreditReportCard"Stretch for10 minutesa day for aweekPerform arandomact ofkindnessShare aHealthyRecipeHit 10,000steps inone dayWritesomethingpositive aboutyourselfeveryday for aweek 5,000 stepsin one dayeveryday fora weekDrink 75ouncesof waterHave aveggie withdinnereveryday ina weekJot down 3 ofyour favoriteactivities anddo 1 thisweekTake awalkoutsideTransfermoney tosavingsaccountTurn off yourphone for 30minutes aday a weekKeep agratitudejournal fora weekMediateeverydayfor a weekAvoidsweetenedbeveragesfor a weekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfWorkout for30 minutes aday for aweekLimitsnackingfor a weekParticipatein TeamYogaTry a newfruit orvegetableGet 6-8full hoursof sleep ina weekHave fruiteverydayfor a weekRead achapter of abookeveryday fora weekGet a"CreditReportCard"Stretch for10 minutesa day for aweekPerform arandomact ofkindnessShare aHealthyRecipeHit 10,000steps inone dayWritesomethingpositive aboutyourselfeveryday for aweek 5,000 stepsin one dayeveryday fora weekDrink 75ouncesof waterHave aveggie withdinnereveryday ina weekJot down 3 ofyour favoriteactivities anddo 1 thisweekTake awalkoutsideTransfermoney tosavingsaccountTurn off yourphone for 30minutes aday a weekKeep agratitudejournal fora weekMediateeverydayfor a weekAvoidsweetenedbeveragesfor a weekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfWorkout for30 minutes aday for aweekLimitsnackingfor a weekParticipatein TeamYogaTry a newfruit orvegetableGet 6-8full hoursof sleep ina weekHave fruiteverydayfor a weekRead achapter of abookeveryday fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a "Credit Report Card"
  2. Stretch for 10 minutes a day for a week
  3. Perform a random act of kindness
  4. Share a Healthy Recipe
  5. Hit 10,000 steps in one day
  6. Write something positive about yourself everyday for a week
  7. 5,000 steps in one day everyday for a week
  8. Drink 75 ounces of water
  9. Have a veggie with dinner everyday in a week
  10. Jot down 3 of your favorite activities and do 1 this week
  11. Take a walk outside
  12. Transfer money to savings account
  13. Turn off your phone for 30 minutes a day a week
  14. Keep a gratitude journal for a week
  15. Mediate everyday for a week
  16. Avoid sweetened beverages for a week
  17. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  18. Workout for 30 minutes a day for a week
  19. Limit snacking for a week
  20. Participate in Team Yoga
  21. Try a new fruit or vegetable
  22. Get 6-8 full hours of sleep in a week
  23. Have fruit everyday for a week
  24. Read a chapter of a book everyday for a week