Drink 75ouncesof waterWorkout for30 minutes aday for aweekGet 6-8full hoursof sleep ina weekTake awalkoutsideWritesomethingpositive aboutyourselfeveryday for aweek Get a"CreditReportCard"Read achapter of abookeveryday fora week5,000 stepsin one dayeveryday fora weekJot down 3 ofyour favoriteactivities anddo 1 thisweekShare aHealthyRecipeKeep agratitudejournal fora weekHit 10,000steps inone dayPerform arandomact ofkindnessCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfHave fruiteverydayfor a weekMediateeverydayfor a weekTransfermoney tosavingsaccountParticipatein TeamYogaStretch for10 minutesa day for aweekLimitsnackingfor a weekTurn off yourphone for 30minutes aday a weekAvoidsweetenedbeveragesfor a weekHave aveggie withdinnereveryday ina weekTry a newfruit orvegetableDrink 75ouncesof waterWorkout for30 minutes aday for aweekGet 6-8full hoursof sleep ina weekTake awalkoutsideWritesomethingpositive aboutyourselfeveryday for aweek Get a"CreditReportCard"Read achapter of abookeveryday fora week5,000 stepsin one dayeveryday fora weekJot down 3 ofyour favoriteactivities anddo 1 thisweekShare aHealthyRecipeKeep agratitudejournal fora weekHit 10,000steps inone dayPerform arandomact ofkindnessCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfHave fruiteverydayfor a weekMediateeverydayfor a weekTransfermoney tosavingsaccountParticipatein TeamYogaStretch for10 minutesa day for aweekLimitsnackingfor a weekTurn off yourphone for 30minutes aday a weekAvoidsweetenedbeveragesfor a weekHave aveggie withdinnereveryday ina weekTry a newfruit orvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 75 ounces of water
  2. Workout for 30 minutes a day for a week
  3. Get 6-8 full hours of sleep in a week
  4. Take a walk outside
  5. Write something positive about yourself everyday for a week
  6. Get a "Credit Report Card"
  7. Read a chapter of a book everyday for a week
  8. 5,000 steps in one day everyday for a week
  9. Jot down 3 of your favorite activities and do 1 this week
  10. Share a Healthy Recipe
  11. Keep a gratitude journal for a week
  12. Hit 10,000 steps in one day
  13. Perform a random act of kindness
  14. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  15. Have fruit everyday for a week
  16. Mediate everyday for a week
  17. Transfer money to savings account
  18. Participate in Team Yoga
  19. Stretch for 10 minutes a day for a week
  20. Limit snacking for a week
  21. Turn off your phone for 30 minutes a day a week
  22. Avoid sweetened beverages for a week
  23. Have a veggie with dinner everyday in a week
  24. Try a new fruit or vegetable