Turn off yourphone for 30minutes aday a weekHave aveggie withdinnereveryday ina weekHave fruiteverydayfor a weekTransfermoney tosavingsaccountDrink 75ouncesof waterWritesomethingpositive aboutyourselfeveryday for aweek Get 6-8full hoursof sleep ina week5,000 stepsin one dayeveryday fora weekStretch for10 minutesa day for aweekPerform arandomact ofkindnessKeep agratitudejournal fora weekLimitsnackingfor a weekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfHit 10,000steps inone dayWorkout for30 minutes aday for aweekAvoidsweetenedbeveragesfor a weekParticipatein TeamYogaGet a"CreditReportCard"Read achapter of abookeveryday fora weekJot down 3 ofyour favoriteactivities anddo 1 thisweekTake awalkoutsideTry a newfruit orvegetableMediateeverydayfor a weekShare aHealthyRecipeTurn off yourphone for 30minutes aday a weekHave aveggie withdinnereveryday ina weekHave fruiteverydayfor a weekTransfermoney tosavingsaccountDrink 75ouncesof waterWritesomethingpositive aboutyourselfeveryday for aweek Get 6-8full hoursof sleep ina week5,000 stepsin one dayeveryday fora weekStretch for10 minutesa day for aweekPerform arandomact ofkindnessKeep agratitudejournal fora weekLimitsnackingfor a weekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfHit 10,000steps inone dayWorkout for30 minutes aday for aweekAvoidsweetenedbeveragesfor a weekParticipatein TeamYogaGet a"CreditReportCard"Read achapter of abookeveryday fora weekJot down 3 ofyour favoriteactivities anddo 1 thisweekTake awalkoutsideTry a newfruit orvegetableMediateeverydayfor a weekShare aHealthyRecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone for 30 minutes a day a week
  2. Have a veggie with dinner everyday in a week
  3. Have fruit everyday for a week
  4. Transfer money to savings account
  5. Drink 75 ounces of water
  6. Write something positive about yourself everyday for a week
  7. Get 6-8 full hours of sleep in a week
  8. 5,000 steps in one day everyday for a week
  9. Stretch for 10 minutes a day for a week
  10. Perform a random act of kindness
  11. Keep a gratitude journal for a week
  12. Limit snacking for a week
  13. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  14. Hit 10,000 steps in one day
  15. Workout for 30 minutes a day for a week
  16. Avoid sweetened beverages for a week
  17. Participate in Team Yoga
  18. Get a "Credit Report Card"
  19. Read a chapter of a book everyday for a week
  20. Jot down 3 of your favorite activities and do 1 this week
  21. Take a walk outside
  22. Try a new fruit or vegetable
  23. Mediate everyday for a week
  24. Share a Healthy Recipe