Hit 10,000steps inone dayWritesomethingpositive aboutyourselfeveryday for aweek Read achapter of abookeveryday fora weekTransfermoney tosavingsaccountMediateeverydayfor a weekKeep agratitudejournal fora weekDrink 75ouncesof waterGet a"CreditReportCard"Share aHealthyRecipeTake awalkoutsideTurn off yourphone for 30minutes aday a weekLimitsnackingfor a weekHave aveggie withdinnereveryday ina weekPerform arandomact ofkindnessHave fruiteverydayfor a weekAvoidsweetenedbeveragesfor a weekStretch for10 minutesa day for aweekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfGet 6-8full hoursof sleep ina weekTry a newfruit orvegetableJot down 3 ofyour favoriteactivities anddo 1 thisweekWorkout for30 minutes aday for aweek5,000 stepsin one dayeveryday fora weekParticipatein TeamYogaHit 10,000steps inone dayWritesomethingpositive aboutyourselfeveryday for aweek Read achapter of abookeveryday fora weekTransfermoney tosavingsaccountMediateeverydayfor a weekKeep agratitudejournal fora weekDrink 75ouncesof waterGet a"CreditReportCard"Share aHealthyRecipeTake awalkoutsideTurn off yourphone for 30minutes aday a weekLimitsnackingfor a weekHave aveggie withdinnereveryday ina weekPerform arandomact ofkindnessHave fruiteverydayfor a weekAvoidsweetenedbeveragesfor a weekStretch for10 minutesa day for aweekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfGet 6-8full hoursof sleep ina weekTry a newfruit orvegetableJot down 3 ofyour favoriteactivities anddo 1 thisweekWorkout for30 minutes aday for aweek5,000 stepsin one dayeveryday fora weekParticipatein TeamYoga

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10,000 steps in one day
  2. Write something positive about yourself everyday for a week
  3. Read a chapter of a book everyday for a week
  4. Transfer money to savings account
  5. Mediate everyday for a week
  6. Keep a gratitude journal for a week
  7. Drink 75 ounces of water
  8. Get a "Credit Report Card"
  9. Share a Healthy Recipe
  10. Take a walk outside
  11. Turn off your phone for 30 minutes a day a week
  12. Limit snacking for a week
  13. Have a veggie with dinner everyday in a week
  14. Perform a random act of kindness
  15. Have fruit everyday for a week
  16. Avoid sweetened beverages for a week
  17. Stretch for 10 minutes a day for a week
  18. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  19. Get 6-8 full hours of sleep in a week
  20. Try a new fruit or vegetable
  21. Jot down 3 of your favorite activities and do 1 this week
  22. Workout for 30 minutes a day for a week
  23. 5,000 steps in one day everyday for a week
  24. Participate in Team Yoga