Perform arandomact ofkindnessCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfStretch for10 minutesa day for aweekTry a newfruit orvegetableParticipatein TeamYogaShare aHealthyRecipeTake awalkoutsideGet 6-8full hoursof sleep ina weekHave fruiteverydayfor a weekTurn off yourphone for 30minutes aday a weekWritesomethingpositive aboutyourselfeveryday for aweek Mediateeverydayfor a weekDrink 75ouncesof waterTransfermoney tosavingsaccountHit 10,000steps inone dayJot down 3 ofyour favoriteactivities anddo 1 thisweekRead achapter of abookeveryday fora weekAvoidsweetenedbeveragesfor a weekLimitsnackingfor a weekHave aveggie withdinnereveryday ina week5,000 stepsin one dayeveryday fora weekWorkout for30 minutes aday for aweekKeep agratitudejournal fora weekGet a"CreditReportCard"Perform arandomact ofkindnessCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfStretch for10 minutesa day for aweekTry a newfruit orvegetableParticipatein TeamYogaShare aHealthyRecipeTake awalkoutsideGet 6-8full hoursof sleep ina weekHave fruiteverydayfor a weekTurn off yourphone for 30minutes aday a weekWritesomethingpositive aboutyourselfeveryday for aweek Mediateeverydayfor a weekDrink 75ouncesof waterTransfermoney tosavingsaccountHit 10,000steps inone dayJot down 3 ofyour favoriteactivities anddo 1 thisweekRead achapter of abookeveryday fora weekAvoidsweetenedbeveragesfor a weekLimitsnackingfor a weekHave aveggie withdinnereveryday ina week5,000 stepsin one dayeveryday fora weekWorkout for30 minutes aday for aweekKeep agratitudejournal fora weekGet a"CreditReportCard"

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  3. Stretch for 10 minutes a day for a week
  4. Try a new fruit or vegetable
  5. Participate in Team Yoga
  6. Share a Healthy Recipe
  7. Take a walk outside
  8. Get 6-8 full hours of sleep in a week
  9. Have fruit everyday for a week
  10. Turn off your phone for 30 minutes a day a week
  11. Write something positive about yourself everyday for a week
  12. Mediate everyday for a week
  13. Drink 75 ounces of water
  14. Transfer money to savings account
  15. Hit 10,000 steps in one day
  16. Jot down 3 of your favorite activities and do 1 this week
  17. Read a chapter of a book everyday for a week
  18. Avoid sweetened beverages for a week
  19. Limit snacking for a week
  20. Have a veggie with dinner everyday in a week
  21. 5,000 steps in one day everyday for a week
  22. Workout for 30 minutes a day for a week
  23. Keep a gratitude journal for a week
  24. Get a "Credit Report Card"