Hit 10,000steps inone dayHave fruiteverydayfor a weekTransfermoney tosavingsaccount5,000 stepsin one dayeveryday fora weekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfAvoidsweetenedbeveragesfor a weekHave aveggie withdinnereveryday ina weekDrink 75ouncesof waterParticipatein TeamYogaGet a"CreditReportCard"Jot down 3 ofyour favoriteactivities anddo 1 thisweekStretch for10 minutesa day for aweekTurn off yourphone for 30minutes aday a weekKeep agratitudejournal fora weekShare aHealthyRecipeLimitsnackingfor a weekWritesomethingpositive aboutyourselfeveryday for aweek Try a newfruit orvegetableMediateeverydayfor a weekRead achapter of abookeveryday fora weekPerform arandomact ofkindnessGet 6-8full hoursof sleep ina weekTake awalkoutsideWorkout for30 minutes aday for aweekHit 10,000steps inone dayHave fruiteverydayfor a weekTransfermoney tosavingsaccount5,000 stepsin one dayeveryday fora weekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfAvoidsweetenedbeveragesfor a weekHave aveggie withdinnereveryday ina weekDrink 75ouncesof waterParticipatein TeamYogaGet a"CreditReportCard"Jot down 3 ofyour favoriteactivities anddo 1 thisweekStretch for10 minutesa day for aweekTurn off yourphone for 30minutes aday a weekKeep agratitudejournal fora weekShare aHealthyRecipeLimitsnackingfor a weekWritesomethingpositive aboutyourselfeveryday for aweek Try a newfruit orvegetableMediateeverydayfor a weekRead achapter of abookeveryday fora weekPerform arandomact ofkindnessGet 6-8full hoursof sleep ina weekTake awalkoutsideWorkout for30 minutes aday for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10,000 steps in one day
  2. Have fruit everyday for a week
  3. Transfer money to savings account
  4. 5,000 steps in one day everyday for a week
  5. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  6. Avoid sweetened beverages for a week
  7. Have a veggie with dinner everyday in a week
  8. Drink 75 ounces of water
  9. Participate in Team Yoga
  10. Get a "Credit Report Card"
  11. Jot down 3 of your favorite activities and do 1 this week
  12. Stretch for 10 minutes a day for a week
  13. Turn off your phone for 30 minutes a day a week
  14. Keep a gratitude journal for a week
  15. Share a Healthy Recipe
  16. Limit snacking for a week
  17. Write something positive about yourself everyday for a week
  18. Try a new fruit or vegetable
  19. Mediate everyday for a week
  20. Read a chapter of a book everyday for a week
  21. Perform a random act of kindness
  22. Get 6-8 full hours of sleep in a week
  23. Take a walk outside
  24. Workout for 30 minutes a day for a week