Read achapter of abookeveryday fora weekShare aHealthyRecipeGet a"CreditReportCard"Writesomethingpositive aboutyourselfeveryday for aweek Get 6-8full hoursof sleep ina weekPerform arandomact ofkindnessTransfermoney tosavingsaccountParticipatein TeamYogaTake awalkoutsideCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfAvoidsweetenedbeveragesfor a weekWorkout for30 minutes aday for aweekHave aveggie withdinnereveryday ina weekHit 10,000steps inone dayJot down 3 ofyour favoriteactivities anddo 1 thisweekDrink 75ouncesof waterHave fruiteverydayfor a weekTry a newfruit orvegetable5,000 stepsin one dayeveryday fora weekLimitsnackingfor a weekStretch for10 minutesa day for aweekMediateeverydayfor a weekTurn off yourphone for 30minutes aday a weekKeep agratitudejournal fora weekRead achapter of abookeveryday fora weekShare aHealthyRecipeGet a"CreditReportCard"Writesomethingpositive aboutyourselfeveryday for aweek Get 6-8full hoursof sleep ina weekPerform arandomact ofkindnessTransfermoney tosavingsaccountParticipatein TeamYogaTake awalkoutsideCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfAvoidsweetenedbeveragesfor a weekWorkout for30 minutes aday for aweekHave aveggie withdinnereveryday ina weekHit 10,000steps inone dayJot down 3 ofyour favoriteactivities anddo 1 thisweekDrink 75ouncesof waterHave fruiteverydayfor a weekTry a newfruit orvegetable5,000 stepsin one dayeveryday fora weekLimitsnackingfor a weekStretch for10 minutesa day for aweekMediateeverydayfor a weekTurn off yourphone for 30minutes aday a weekKeep agratitudejournal fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book everyday for a week
  2. Share a Healthy Recipe
  3. Get a "Credit Report Card"
  4. Write something positive about yourself everyday for a week
  5. Get 6-8 full hours of sleep in a week
  6. Perform a random act of kindness
  7. Transfer money to savings account
  8. Participate in Team Yoga
  9. Take a walk outside
  10. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  11. Avoid sweetened beverages for a week
  12. Workout for 30 minutes a day for a week
  13. Have a veggie with dinner everyday in a week
  14. Hit 10,000 steps in one day
  15. Jot down 3 of your favorite activities and do 1 this week
  16. Drink 75 ounces of water
  17. Have fruit everyday for a week
  18. Try a new fruit or vegetable
  19. 5,000 steps in one day everyday for a week
  20. Limit snacking for a week
  21. Stretch for 10 minutes a day for a week
  22. Mediate everyday for a week
  23. Turn off your phone for 30 minutes a day a week
  24. Keep a gratitude journal for a week