Create a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfGet 6-8full hoursof sleep ina weekKeep agratitudejournal fora weekPerform arandomact ofkindnessLimitsnackingfor a weekWorkout for30 minutes aday for aweekShare aHealthyRecipeTake awalkoutsideHit 10,000steps inone dayTry a newfruit orvegetableHave aveggie withdinnereveryday ina weekJot down 3 ofyour favoriteactivities anddo 1 thisweekAvoidsweetenedbeveragesfor a weekMediateeverydayfor a weekTurn off yourphone for 30minutes aday a weekParticipatein TeamYogaWritesomethingpositive aboutyourselfeveryday for aweek Transfermoney tosavingsaccountHave fruiteverydayfor a week5,000 stepsin one dayeveryday fora weekRead achapter of abookeveryday fora weekStretch for10 minutesa day for aweekGet a"CreditReportCard"Drink 75ouncesof waterCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfGet 6-8full hoursof sleep ina weekKeep agratitudejournal fora weekPerform arandomact ofkindnessLimitsnackingfor a weekWorkout for30 minutes aday for aweekShare aHealthyRecipeTake awalkoutsideHit 10,000steps inone dayTry a newfruit orvegetableHave aveggie withdinnereveryday ina weekJot down 3 ofyour favoriteactivities anddo 1 thisweekAvoidsweetenedbeveragesfor a weekMediateeverydayfor a weekTurn off yourphone for 30minutes aday a weekParticipatein TeamYogaWritesomethingpositive aboutyourselfeveryday for aweek Transfermoney tosavingsaccountHave fruiteverydayfor a week5,000 stepsin one dayeveryday fora weekRead achapter of abookeveryday fora weekStretch for10 minutesa day for aweekGet a"CreditReportCard"Drink 75ouncesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  2. Get 6-8 full hours of sleep in a week
  3. Keep a gratitude journal for a week
  4. Perform a random act of kindness
  5. Limit snacking for a week
  6. Workout for 30 minutes a day for a week
  7. Share a Healthy Recipe
  8. Take a walk outside
  9. Hit 10,000 steps in one day
  10. Try a new fruit or vegetable
  11. Have a veggie with dinner everyday in a week
  12. Jot down 3 of your favorite activities and do 1 this week
  13. Avoid sweetened beverages for a week
  14. Mediate everyday for a week
  15. Turn off your phone for 30 minutes a day a week
  16. Participate in Team Yoga
  17. Write something positive about yourself everyday for a week
  18. Transfer money to savings account
  19. Have fruit everyday for a week
  20. 5,000 steps in one day everyday for a week
  21. Read a chapter of a book everyday for a week
  22. Stretch for 10 minutes a day for a week
  23. Get a "Credit Report Card"
  24. Drink 75 ounces of water