Read achapter of abookeveryday fora weekJot down 3 ofyour favoriteactivities anddo 1 thisweekWorkout for30 minutes aday for aweekTake awalkoutsideHit 10,000steps inone dayKeep agratitudejournal fora weekStretch for10 minutesa day for aweekDrink 75ouncesof waterLimitsnackingfor a weekGet a"CreditReportCard"Mediateeverydayfor a weekHave fruiteverydayfor a weekTurn off yourphone for 30minutes aday a weekTry a newfruit orvegetableCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfHave aveggie withdinnereveryday ina weekWritesomethingpositive aboutyourselfeveryday for aweek Perform arandomact ofkindness5,000 stepsin one dayeveryday fora weekParticipatein TeamYogaTransfermoney tosavingsaccountGet 6-8full hoursof sleep ina weekShare aHealthyRecipeAvoidsweetenedbeveragesfor a weekRead achapter of abookeveryday fora weekJot down 3 ofyour favoriteactivities anddo 1 thisweekWorkout for30 minutes aday for aweekTake awalkoutsideHit 10,000steps inone dayKeep agratitudejournal fora weekStretch for10 minutesa day for aweekDrink 75ouncesof waterLimitsnackingfor a weekGet a"CreditReportCard"Mediateeverydayfor a weekHave fruiteverydayfor a weekTurn off yourphone for 30minutes aday a weekTry a newfruit orvegetableCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfHave aveggie withdinnereveryday ina weekWritesomethingpositive aboutyourselfeveryday for aweek Perform arandomact ofkindness5,000 stepsin one dayeveryday fora weekParticipatein TeamYogaTransfermoney tosavingsaccountGet 6-8full hoursof sleep ina weekShare aHealthyRecipeAvoidsweetenedbeveragesfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book everyday for a week
  2. Jot down 3 of your favorite activities and do 1 this week
  3. Workout for 30 minutes a day for a week
  4. Take a walk outside
  5. Hit 10,000 steps in one day
  6. Keep a gratitude journal for a week
  7. Stretch for 10 minutes a day for a week
  8. Drink 75 ounces of water
  9. Limit snacking for a week
  10. Get a "Credit Report Card"
  11. Mediate everyday for a week
  12. Have fruit everyday for a week
  13. Turn off your phone for 30 minutes a day a week
  14. Try a new fruit or vegetable
  15. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  16. Have a veggie with dinner everyday in a week
  17. Write something positive about yourself everyday for a week
  18. Perform a random act of kindness
  19. 5,000 steps in one day everyday for a week
  20. Participate in Team Yoga
  21. Transfer money to savings account
  22. Get 6-8 full hours of sleep in a week
  23. Share a Healthy Recipe
  24. Avoid sweetened beverages for a week