Transfermoney tosavingsaccountLimitsnackingfor a weekGet a"CreditReportCard"Drink 75ouncesof waterMediateeverydayfor a weekStretch for10 minutesa day for aweekHave aveggie withdinnereveryday ina weekHit 10,000steps inone dayPerform arandomact ofkindnessAvoidsweetenedbeveragesfor a week5,000 stepsin one dayeveryday fora weekJot down 3 ofyour favoriteactivities anddo 1 thisweekRead achapter of abookeveryday fora weekTry a newfruit orvegetableTurn off yourphone for 30minutes aday a weekTake awalkoutsideGet 6-8full hoursof sleep ina weekHave fruiteverydayfor a weekShare aHealthyRecipeKeep agratitudejournal fora weekParticipatein TeamYogaWorkout for30 minutes aday for aweekWritesomethingpositive aboutyourselfeveryday for aweek Create a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfTransfermoney tosavingsaccountLimitsnackingfor a weekGet a"CreditReportCard"Drink 75ouncesof waterMediateeverydayfor a weekStretch for10 minutesa day for aweekHave aveggie withdinnereveryday ina weekHit 10,000steps inone dayPerform arandomact ofkindnessAvoidsweetenedbeveragesfor a week5,000 stepsin one dayeveryday fora weekJot down 3 ofyour favoriteactivities anddo 1 thisweekRead achapter of abookeveryday fora weekTry a newfruit orvegetableTurn off yourphone for 30minutes aday a weekTake awalkoutsideGet 6-8full hoursof sleep ina weekHave fruiteverydayfor a weekShare aHealthyRecipeKeep agratitudejournal fora weekParticipatein TeamYogaWorkout for30 minutes aday for aweekWritesomethingpositive aboutyourselfeveryday for aweek Create a "BadMood Fund" andadd a smallamount everymonth to pamperyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Transfer money to savings account
  2. Limit snacking for a week
  3. Get a "Credit Report Card"
  4. Drink 75 ounces of water
  5. Mediate everyday for a week
  6. Stretch for 10 minutes a day for a week
  7. Have a veggie with dinner everyday in a week
  8. Hit 10,000 steps in one day
  9. Perform a random act of kindness
  10. Avoid sweetened beverages for a week
  11. 5,000 steps in one day everyday for a week
  12. Jot down 3 of your favorite activities and do 1 this week
  13. Read a chapter of a book everyday for a week
  14. Try a new fruit or vegetable
  15. Turn off your phone for 30 minutes a day a week
  16. Take a walk outside
  17. Get 6-8 full hours of sleep in a week
  18. Have fruit everyday for a week
  19. Share a Healthy Recipe
  20. Keep a gratitude journal for a week
  21. Participate in Team Yoga
  22. Workout for 30 minutes a day for a week
  23. Write something positive about yourself everyday for a week
  24. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself