(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes a day for a week
Limit snacking for a week
Workout for 30 minutes a day for a week
Keep a gratitude journal for a week
Perform a random act of kindness
Hit 10,000 steps in one day
Avoid sweetened beverages for a week
Get 6-8 full hours of sleep in a week
Transfer money to savings account
Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
Have a veggie with dinner everyday in a week
Take a walk outside
5,000 steps in one day everyday for a week
Drink 75 ounces of water
Participate in Team Yoga
Jot down 3 of your favorite activities and do 1 this week
Try a new fruit or vegetable
Get a "Credit Report Card"
Read a chapter of a book everyday for a week
Turn off your phone for 30 minutes a day a week
Mediate everyday for a week
Have fruit everyday for a week
Share a Healthy Recipe
Write something positive about yourself everyday for a week
