Mediateeverydayfor a weekJot down 3 ofyour favoriteactivities anddo 1 thisweekHave fruiteverydayfor a weekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfHave aveggie withdinnereveryday ina weekWritesomethingpositive aboutyourselfeveryday for aweek Read achapter of abookeveryday fora weekParticipatein TeamYogaPerform arandomact ofkindnessTry a newfruit orvegetableKeep agratitudejournal fora weekShare aHealthyRecipeGet a"CreditReportCard"Turn off yourphone for 30minutes aday a weekTake awalkoutsideGet 6-8full hoursof sleep ina weekWorkout for30 minutes aday for aweekTransfermoney tosavingsaccountDrink 75ouncesof waterLimitsnackingfor a weekStretch for10 minutesa day for aweekAvoidsweetenedbeveragesfor a week5,000 stepsin one dayeveryday fora weekHit 10,000steps inone dayMediateeverydayfor a weekJot down 3 ofyour favoriteactivities anddo 1 thisweekHave fruiteverydayfor a weekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfHave aveggie withdinnereveryday ina weekWritesomethingpositive aboutyourselfeveryday for aweek Read achapter of abookeveryday fora weekParticipatein TeamYogaPerform arandomact ofkindnessTry a newfruit orvegetableKeep agratitudejournal fora weekShare aHealthyRecipeGet a"CreditReportCard"Turn off yourphone for 30minutes aday a weekTake awalkoutsideGet 6-8full hoursof sleep ina weekWorkout for30 minutes aday for aweekTransfermoney tosavingsaccountDrink 75ouncesof waterLimitsnackingfor a weekStretch for10 minutesa day for aweekAvoidsweetenedbeveragesfor a week5,000 stepsin one dayeveryday fora weekHit 10,000steps inone day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate everyday for a week
  2. Jot down 3 of your favorite activities and do 1 this week
  3. Have fruit everyday for a week
  4. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  5. Have a veggie with dinner everyday in a week
  6. Write something positive about yourself everyday for a week
  7. Read a chapter of a book everyday for a week
  8. Participate in Team Yoga
  9. Perform a random act of kindness
  10. Try a new fruit or vegetable
  11. Keep a gratitude journal for a week
  12. Share a Healthy Recipe
  13. Get a "Credit Report Card"
  14. Turn off your phone for 30 minutes a day a week
  15. Take a walk outside
  16. Get 6-8 full hours of sleep in a week
  17. Workout for 30 minutes a day for a week
  18. Transfer money to savings account
  19. Drink 75 ounces of water
  20. Limit snacking for a week
  21. Stretch for 10 minutes a day for a week
  22. Avoid sweetened beverages for a week
  23. 5,000 steps in one day everyday for a week
  24. Hit 10,000 steps in one day