Stretch for10 minutesa day for aweekRead achapter of abookeveryday fora weekGet 6-8full hoursof sleep ina weekAvoidsweetenedbeveragesfor a weekTransfermoney tosavingsaccountTry a newfruit orvegetableWorkout for30 minutes aday for aweekLimitsnackingfor a weekDrink 75ouncesof waterMediateeverydayfor a weekWritesomethingpositive aboutyourselfeveryday for aweek Get a"CreditReportCard"Perform arandomact ofkindnessHave aveggie withdinnereveryday ina weekHit 10,000steps inone day5,000 stepsin one dayeveryday fora weekTake awalkoutsideJot down 3 ofyour favoriteactivities anddo 1 thisweekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfHave fruiteverydayfor a weekParticipatein TeamYogaShare aHealthyRecipeTurn off yourphone for 30minutes aday a weekKeep agratitudejournal fora weekStretch for10 minutesa day for aweekRead achapter of abookeveryday fora weekGet 6-8full hoursof sleep ina weekAvoidsweetenedbeveragesfor a weekTransfermoney tosavingsaccountTry a newfruit orvegetableWorkout for30 minutes aday for aweekLimitsnackingfor a weekDrink 75ouncesof waterMediateeverydayfor a weekWritesomethingpositive aboutyourselfeveryday for aweek Get a"CreditReportCard"Perform arandomact ofkindnessHave aveggie withdinnereveryday ina weekHit 10,000steps inone day5,000 stepsin one dayeveryday fora weekTake awalkoutsideJot down 3 ofyour favoriteactivities anddo 1 thisweekCreate a "BadMood Fund" andadd a smallamount everymonth to pamperyourselfHave fruiteverydayfor a weekParticipatein TeamYogaShare aHealthyRecipeTurn off yourphone for 30minutes aday a weekKeep agratitudejournal fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes a day for a week
  2. Read a chapter of a book everyday for a week
  3. Get 6-8 full hours of sleep in a week
  4. Avoid sweetened beverages for a week
  5. Transfer money to savings account
  6. Try a new fruit or vegetable
  7. Workout for 30 minutes a day for a week
  8. Limit snacking for a week
  9. Drink 75 ounces of water
  10. Mediate everyday for a week
  11. Write something positive about yourself everyday for a week
  12. Get a "Credit Report Card"
  13. Perform a random act of kindness
  14. Have a veggie with dinner everyday in a week
  15. Hit 10,000 steps in one day
  16. 5,000 steps in one day everyday for a week
  17. Take a walk outside
  18. Jot down 3 of your favorite activities and do 1 this week
  19. Create a "Bad Mood Fund" and add a small amount every month to pamper yourself
  20. Have fruit everyday for a week
  21. Participate in Team Yoga
  22. Share a Healthy Recipe
  23. Turn off your phone for 30 minutes a day a week
  24. Keep a gratitude journal for a week