(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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did something creative
tried deep breathing and/or meditation
made a schedule and stuck to it
exercised for 30 minutes 3 times in one week
brainstormed ways to solve a problem
had a good laugh
hang out with friends
made a list of things i needed to do
wrote in a journal
did a task as soon as it was assigned
chose a healthy snack
stretched or did yoga
listen to music
slept for 7-9 hours
talked to a trusted adult about something that was bothering me
asked for help with a problem
spent 1 hour learning something new
read a book for 30 minutes or more
started with the hardest task first
said a positive affirmation to myself
watched my favorite TV/Netflix show
spent 30 minutes or more relaxing
did my favorite hobby
said "no" to an optional request so I could have time for myself
Wanted to procrastinate but did something important instead
