(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tried deep breathing and/or meditation
wrote in a journal
Wanted to procrastinate but did something important instead
said "no" to an optional request so I could have time for myself
made a list of things i needed to do
talked to a trusted adult about something that was bothering me
