(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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slept for 7-9 hours
started with the hardest task first
watched my favorite TV/Netflix show
made a schedule and stuck to it
chose a healthy snack
did a task as soon as it was assigned
read a book for 30 minutes or more
listen to music
did something creative
stretched or did yoga
tried deep breathing and/or meditation
exercised for 30 minutes 3 times in one week
brainstormed ways to solve a problem
wrote in a journal
hang out with friends
said a positive affirmation to myself
said "no" to an optional request so I could have time for myself
talked to a trusted adult about something that was bothering me
did my favorite hobby
spent 30 minutes or more relaxing
Wanted to procrastinate but did something important instead
