(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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wrote in a journal
watched my favorite TV/Netflix show
brainstormed ways to solve a problem
spent 1 hour learning something new
tried deep breathing and/or meditation
made a schedule and stuck to it
stretched or did yoga
read a book for 30 minutes or more
chose a healthy snack
had a good laugh
slept for 7-9 hours
exercised for 30 minutes 3 times in one week
asked for help with a problem
did something creative
said a positive affirmation to myself
listen to music
hang out with friends
talked to a trusted adult about something that was bothering me
said "no" to an optional request so I could have time for myself
did a task as soon as it was assigned
made a list of things i needed to do
did my favorite hobby
started with the hardest task first
Wanted to procrastinate but did something important instead
