(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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made a schedule and stuck to it
spent 1 hour learning something new
tried deep breathing and/or meditation
said "no" to an optional request so I could have time for myself
asked for help with a problem
hang out with friends
said a positive affirmation to myself
read a book for 30 minutes or more
did a task as soon as it was assigned
slept for 7-9 hours
stretched or did yoga
wrote in a journal
talked to a trusted adult about something that was bothering me
had a good laugh
chose a healthy snack
Wanted to procrastinate but did something important instead
