(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Wanted to procrastinate but did something important instead
tried deep breathing and/or meditation
spent 30 minutes or more relaxing
spent 1 hour learning something new
listen to music
read a book for 30 minutes or more
hang out with friends
said "no" to an optional request so I could have time for myself
made a schedule and stuck to it
made a list of things i needed to do
watched my favorite TV/Netflix show
started with the hardest task first
did something creative
had a good laugh
stretched or did yoga
said a positive affirmation to myself
did my favorite hobby
brainstormed ways to solve a problem
asked for help with a problem
slept for 7-9 hours
exercised for 30 minutes 3 times in one week
chose a healthy snack
did a task as soon as it was assigned
wrote in a journal
talked to a trusted adult about something that was bothering me
