did a taskas soonas it wasassignedhangout withfriendsspent 1 hourlearningsomethingnewlistentomusicsleptfor 7-9hoursmade a listof things ineeded todostretchedor didyogawatchedmy favoriteTV/Netflixshowhad agoodlaughdidsomethingcreativesaid apositiveaffirmationto myselfmade ascheduleand stuckto itWanted toprocrastinatebut didsomethingimportantinsteadasked forhelp witha problemtalked to atrusted adultaboutsomething thatwas botheringmetried deepbreathingand/ormeditationbrainstormedways tosolve aproblemstartedwith thehardesttask firstsaid "no" to anoptionalrequest so Icould have timefor myselfchose ahealthysnackdid myfavoritehobbyexercised for30 minutes 3times in oneweekspent 30minutesor morerelaxingwrotein ajournalread abook for30 minutesor moredid a taskas soonas it wasassignedhangout withfriendsspent 1 hourlearningsomethingnewlistentomusicsleptfor 7-9hoursmade a listof things ineeded todostretchedor didyogawatchedmy favoriteTV/Netflixshowhad agoodlaughdidsomethingcreativesaid apositiveaffirmationto myselfmade ascheduleand stuckto itWanted toprocrastinatebut didsomethingimportantinsteadasked forhelp witha problemtalked to atrusted adultaboutsomething thatwas botheringmetried deepbreathingand/ormeditationbrainstormedways tosolve aproblemstartedwith thehardesttask firstsaid "no" to anoptionalrequest so Icould have timefor myselfchose ahealthysnackdid myfavoritehobbyexercised for30 minutes 3times in oneweekspent 30minutesor morerelaxingwrotein ajournalread abook for30 minutesor more

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a task as soon as it was assigned
  2. hang out with friends
  3. spent 1 hour learning something new
  4. listen to music
  5. slept for 7-9 hours
  6. made a list of things i needed to do
  7. stretched or did yoga
  8. watched my favorite TV/Netflix show
  9. had a good laugh
  10. did something creative
  11. said a positive affirmation to myself
  12. made a schedule and stuck to it
  13. Wanted to procrastinate but did something important instead
  14. asked for help with a problem
  15. talked to a trusted adult about something that was bothering me
  16. tried deep breathing and/or meditation
  17. brainstormed ways to solve a problem
  18. started with the hardest task first
  19. said "no" to an optional request so I could have time for myself
  20. chose a healthy snack
  21. did my favorite hobby
  22. exercised for 30 minutes 3 times in one week
  23. spent 30 minutes or more relaxing
  24. wrote in a journal
  25. read a book for 30 minutes or more