(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to music
wrote in a journal
said "no" to an optional request so I could have time for myself
made a schedule and stuck to it
started with the hardest task first
stretched or did yoga
Wanted to procrastinate but did something important instead
read a book for 30 minutes or more
watched my favorite TV/Netflix show
said a positive affirmation to myself
tried deep breathing and/or meditation
spent 30 minutes or more relaxing
did a task as soon as it was assigned
chose a healthy snack
did something creative
exercised for 30 minutes 3 times in one week
slept for 7-9 hours
made a list of things i needed to do
did my favorite hobby
spent 1 hour learning something new
brainstormed ways to solve a problem
had a good laugh
asked for help with a problem
talked to a trusted adult about something that was bothering me
