(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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asked for help with a problem
slept for 7-9 hours
read a book for 30 minutes or more
watched my favorite TV/Netflix show
made a list of things i needed to do
started with the hardest task first
exercised for 30 minutes 3 times in one week
stretched or did yoga
said a positive affirmation to myself
listen to music
spent 30 minutes or more relaxing
said "no" to an optional request so I could have time for myself
brainstormed ways to solve a problem
did a task as soon as it was assigned
hang out with friends
Wanted to procrastinate but did something important instead
spent 1 hour learning something new
did my favorite hobby
tried deep breathing and/or meditation
did something creative
made a schedule and stuck to it
wrote in a journal
chose a healthy snack
had a good laugh
talked to a trusted adult about something that was bothering me
