Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. did my favorite hobby
2. exercised for 30 minutes 3 times in one week
3. talked to a trusted adult about something that was bothering me
4. listen to music
5. tried deep breathing and/or meditation
6. asked for help with a problem
7. made a schedule and stuck to it
8. had a good laugh
9. stretched or did yoga
10. Wanted to procrastinate but did something important instead
11. said "no" to an optional request so I could have time for myself
12. said a positive affirmation to myself
13. slept for 7-9 hours
14. read a book for 30 minutes or more
15. spent 1 hour learning something new
16. spent 30 minutes or more relaxing
17. did a task as soon as it was assigned
18. made a list of things i needed to do
19. brainstormed ways to solve a problem
20. chose a healthy snack
21. wrote in a journal
22. started with the hardest task first
23. hang out with friends
24. watched my favorite TV/Netflix show
25. did something creative