watchedmy favoriteTV/Netflixshowbrainstormedways tosolve aproblemtalked to atrusted adultaboutsomething thatwas botheringmedid a taskas soonas it wasassignedWanted toprocrastinatebut didsomethingimportantinsteadhad agoodlaughread abook for30 minutesor moredid myfavoritehobbyasked forhelp witha problemsaid "no" to anoptionalrequest so Icould have timefor myselfmade ascheduleand stuckto itchose ahealthysnackstartedwith thehardesttask firstspent 30minutesor morerelaxinghangout withfriendsspent 1 hourlearningsomethingnewlistentomusictried deepbreathingand/ormeditationsleptfor 7-9hourswrotein ajournalstretchedor didyogadidsomethingcreativeexercised for30 minutes 3times in oneweeksaid apositiveaffirmationto myselfmade a listof things ineeded todowatchedmy favoriteTV/Netflixshowbrainstormedways tosolve aproblemtalked to atrusted adultaboutsomething thatwas botheringmedid a taskas soonas it wasassignedWanted toprocrastinatebut didsomethingimportantinsteadhad agoodlaughread abook for30 minutesor moredid myfavoritehobbyasked forhelp witha problemsaid "no" to anoptionalrequest so Icould have timefor myselfmade ascheduleand stuckto itchose ahealthysnackstartedwith thehardesttask firstspent 30minutesor morerelaxinghangout withfriendsspent 1 hourlearningsomethingnewlistentomusictried deepbreathingand/ormeditationsleptfor 7-9hourswrotein ajournalstretchedor didyogadidsomethingcreativeexercised for30 minutes 3times in oneweeksaid apositiveaffirmationto myselfmade a listof things ineeded todo

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched my favorite TV/Netflix show
  2. brainstormed ways to solve a problem
  3. talked to a trusted adult about something that was bothering me
  4. did a task as soon as it was assigned
  5. Wanted to procrastinate but did something important instead
  6. had a good laugh
  7. read a book for 30 minutes or more
  8. did my favorite hobby
  9. asked for help with a problem
  10. said "no" to an optional request so I could have time for myself
  11. made a schedule and stuck to it
  12. chose a healthy snack
  13. started with the hardest task first
  14. spent 30 minutes or more relaxing
  15. hang out with friends
  16. spent 1 hour learning something new
  17. listen to music
  18. tried deep breathing and/or meditation
  19. slept for 7-9 hours
  20. wrote in a journal
  21. stretched or did yoga
  22. did something creative
  23. exercised for 30 minutes 3 times in one week
  24. said a positive affirmation to myself
  25. made a list of things i needed to do