(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tried deep breathing and/or meditation
stretched or did yoga
hang out with friends
asked for help with a problem
watched my favorite TV/Netflix show
did a task as soon as it was assigned
had a good laugh
did something creative
talked to a trusted adult about something that was bothering me
wrote in a journal
Wanted to procrastinate but did something important instead
exercised for 30 minutes 3 times in one week
slept for 7-9 hours
said "no" to an optional request so I could have time for myself
