This bingo card has a free space and 25 words: Wanted to procrastinate but did something important instead, listen to music, asked for help with a problem, tried deep breathing and/or meditation, slept for 7-9 hours, exercised for 30 minutes 3 times in one week, chose a healthy snack, wrote in a journal, spent 1 hour learning something new, said a positive affirmation to myself, said "no" to an optional request so I could have time for myself, did something creative, hang out with friends, did my favorite hobby, started with the hardest task first, made a schedule and stuck to it, brainstormed ways to solve a problem, spent 30 minutes or more relaxing, watched my favorite TV/Netflix show, stretched or did yoga, read a book for 30 minutes or more, talked to a trusted adult about something that was bothering me, did a task as soon as it was assigned, made a list of things i needed to do and had a good laugh.
Peer Bingo | Strategies BINGO | Stress Bingo | Stress Reducers | Stress
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