Positiveself-talkMusclerelaxationcolortalk toa friendmeditateor prayDeepbreathingread abookyogawalkawayList 5thingsyou'regrateful forgo fora walkexerciseWorryjournalLetyourselfcrylistentomusicset agoalsleepcountbackwardsfrom 30Countto TenTake abath orshowerMake ato-dolistwrite inajournaltimeoutsit innature5-4-3-2-1groundingexercisePositiveself-talkMusclerelaxationcolortalk toa friendmeditateor prayDeepbreathingread abookyogawalkawayList 5thingsyou'regrateful forgo fora walkexerciseWorryjournalLetyourselfcrylistentomusicset agoalsleepcountbackwardsfrom 30Countto TenTake abath orshowerMake ato-dolistwrite inajournaltimeoutsit innature5-4-3-2-1groundingexercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Muscle relaxation
  3. color
  4. talk to a friend
  5. meditate or pray
  6. Deep breathing
  7. read a book
  8. yoga
  9. walk away
  10. List 5 things you're grateful for
  11. go for a walk
  12. exercise
  13. Worry journal
  14. Let yourself cry
  15. listen to music
  16. set a goal
  17. sleep
  18. count backwards from 30
  19. Count to Ten
  20. Take a bath or shower
  21. Make a to-do list
  22. write in a journal
  23. timeout
  24. sit in nature
  25. 5-4-3-2-1 grounding exercise