read abookexerciseMake ato-dolistPositiveself-talkWorryjournalLetyourselfcryCountto Tensleepsit innaturewalkawayset agoaltimeoutDeepbreathingtalk toa friendyogaTake abath orshowerList 5thingsyou'regrateful forgo fora walkmeditateor praycolorcountbackwardsfrom 305-4-3-2-1groundingexercisewrite inajournallistentomusicMusclerelaxationread abookexerciseMake ato-dolistPositiveself-talkWorryjournalLetyourselfcryCountto Tensleepsit innaturewalkawayset agoaltimeoutDeepbreathingtalk toa friendyogaTake abath orshowerList 5thingsyou'regrateful forgo fora walkmeditateor praycolorcountbackwardsfrom 305-4-3-2-1groundingexercisewrite inajournallistentomusicMusclerelaxation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. exercise
  3. Make a to-do list
  4. Positive self-talk
  5. Worry journal
  6. Let yourself cry
  7. Count to Ten
  8. sleep
  9. sit in nature
  10. walk away
  11. set a goal
  12. timeout
  13. Deep breathing
  14. talk to a friend
  15. yoga
  16. Take a bath or shower
  17. List 5 things you're grateful for
  18. go for a walk
  19. meditate or pray
  20. color
  21. count backwards from 30
  22. 5-4-3-2-1 grounding exercise
  23. write in a journal
  24. listen to music
  25. Muscle relaxation