5-4-3-2-1groundingexercisePositiveself-talkList 5thingsyou'regrateful forsit innatureDeepbreathinglistentomusicWorryjournalcountbackwardsfrom 30talk toa friendwalkawayyogasleepMusclerelaxationwrite inajournalcolorread abookLetyourselfcryTake abath orshowermeditateor prayCountto Tenset agoalMake ato-dolisttimeoutexercisego fora walk5-4-3-2-1groundingexercisePositiveself-talkList 5thingsyou'regrateful forsit innatureDeepbreathinglistentomusicWorryjournalcountbackwardsfrom 30talk toa friendwalkawayyogasleepMusclerelaxationwrite inajournalcolorread abookLetyourselfcryTake abath orshowermeditateor prayCountto Tenset agoalMake ato-dolisttimeoutexercisego fora walk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 grounding exercise
  2. Positive self-talk
  3. List 5 things you're grateful for
  4. sit in nature
  5. Deep breathing
  6. listen to music
  7. Worry journal
  8. count backwards from 30
  9. talk to a friend
  10. walk away
  11. yoga
  12. sleep
  13. Muscle relaxation
  14. write in a journal
  15. color
  16. read a book
  17. Let yourself cry
  18. Take a bath or shower
  19. meditate or pray
  20. Count to Ten
  21. set a goal
  22. Make a to-do list
  23. timeout
  24. exercise
  25. go for a walk