5-4-3-2-1groundingexercisewalkawayDeepbreathingTake abath orshowerPositiveself-talkMake ato-dolisttalk toa friendCountto Tenexercisecoloryogaread abooklistentomusicWorryjournalwrite inajournaltimeoutList 5thingsyou'regrateful forLetyourselfcrysleepcountbackwardsfrom 30sit innaturego fora walkset agoalmeditateor prayMusclerelaxation5-4-3-2-1groundingexercisewalkawayDeepbreathingTake abath orshowerPositiveself-talkMake ato-dolisttalk toa friendCountto Tenexercisecoloryogaread abooklistentomusicWorryjournalwrite inajournaltimeoutList 5thingsyou'regrateful forLetyourselfcrysleepcountbackwardsfrom 30sit innaturego fora walkset agoalmeditateor prayMusclerelaxation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 grounding exercise
  2. walk away
  3. Deep breathing
  4. Take a bath or shower
  5. Positive self-talk
  6. Make a to-do list
  7. talk to a friend
  8. Count to Ten
  9. exercise
  10. color
  11. yoga
  12. read a book
  13. listen to music
  14. Worry journal
  15. write in a journal
  16. timeout
  17. List 5 things you're grateful for
  18. Let yourself cry
  19. sleep
  20. count backwards from 30
  21. sit in nature
  22. go for a walk
  23. set a goal
  24. meditate or pray
  25. Muscle relaxation