talk toa friendexerciseyogawrite inajournalList 5thingsyou'regrateful forsleepDeepbreathingcolorcountbackwardsfrom 30MusclerelaxationPositiveself-talkTake abath orshowerCountto Ten5-4-3-2-1groundingexercisewalkawaygo fora walkread abooksit innaturetimeoutWorryjournalLetyourselfcrymeditateor prayMake ato-dolistset agoallistentomusictalk toa friendexerciseyogawrite inajournalList 5thingsyou'regrateful forsleepDeepbreathingcolorcountbackwardsfrom 30MusclerelaxationPositiveself-talkTake abath orshowerCountto Ten5-4-3-2-1groundingexercisewalkawaygo fora walkread abooksit innaturetimeoutWorryjournalLetyourselfcrymeditateor prayMake ato-dolistset agoallistentomusic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. exercise
  3. yoga
  4. write in a journal
  5. List 5 things you're grateful for
  6. sleep
  7. Deep breathing
  8. color
  9. count backwards from 30
  10. Muscle relaxation
  11. Positive self-talk
  12. Take a bath or shower
  13. Count to Ten
  14. 5-4-3-2-1 grounding exercise
  15. walk away
  16. go for a walk
  17. read a book
  18. sit in nature
  19. timeout
  20. Worry journal
  21. Let yourself cry
  22. meditate or pray
  23. Make a to-do list
  24. set a goal
  25. listen to music