read abooksit innatureMake ato-dolistexercisewalkawaytimeoutcolorMusclerelaxationtalk toa friend5-4-3-2-1groundingexercisemeditateor prayList 5thingsyou'regrateful forgo fora walkwrite inajournalcountbackwardsfrom 30listentomusicyogasleepPositiveself-talkCountto TenLetyourselfcryWorryjournalDeepbreathingset agoalTake abath orshowerread abooksit innatureMake ato-dolistexercisewalkawaytimeoutcolorMusclerelaxationtalk toa friend5-4-3-2-1groundingexercisemeditateor prayList 5thingsyou'regrateful forgo fora walkwrite inajournalcountbackwardsfrom 30listentomusicyogasleepPositiveself-talkCountto TenLetyourselfcryWorryjournalDeepbreathingset agoalTake abath orshower

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. sit in nature
  3. Make a to-do list
  4. exercise
  5. walk away
  6. timeout
  7. color
  8. Muscle relaxation
  9. talk to a friend
  10. 5-4-3-2-1 grounding exercise
  11. meditate or pray
  12. List 5 things you're grateful for
  13. go for a walk
  14. write in a journal
  15. count backwards from 30
  16. listen to music
  17. yoga
  18. sleep
  19. Positive self-talk
  20. Count to Ten
  21. Let yourself cry
  22. Worry journal
  23. Deep breathing
  24. set a goal
  25. Take a bath or shower