5-4-3-2-1 grounding exercise Positive self-talk List 5 things you're grateful for sit in nature Deep breathing listen to music Worry journal count backwards from 30 talk to a friend walk away yoga sleep Muscle relaxation write in a journal color read a book Let yourself cry Take a bath or shower meditate or pray Count to Ten set a goal Make a to-do list timeout exercise go for a walk 5-4-3-2-1 grounding exercise Positive self-talk List 5 things you're grateful for sit in nature Deep breathing listen to music Worry journal count backwards from 30 talk to a friend walk away yoga sleep Muscle relaxation write in a journal color read a book Let yourself cry Take a bath or shower meditate or pray Count to Ten set a goal Make a to-do list timeout exercise go for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5-4-3-2-1 grounding exercise
Positive self-talk
List 5 things you're grateful for
sit in nature
Deep breathing
listen to music
Worry journal
count backwards from 30
talk to a friend
walk away
yoga
sleep
Muscle relaxation
write in a journal
color
read a book
Let yourself cry
Take a bath or shower
meditate or pray
Count to Ten
set a goal
Make a to-do list
timeout
exercise
go for a walk