This bingo card has a free space and 25 words: Count to Ten, Worry journal, Deep breathing, talk to a friend, listen to music, timeout, go for a walk, write in a journal, exercise, walk away, yoga, read a book, color, set a goal, count backwards from 30, sleep, sit in nature, List 5 things you're grateful for, Muscle relaxation, 5-4-3-2-1 grounding exercise, Take a bath or shower, Make a to-do list, meditate or pray, Let yourself cry and Positive self-talk.
Coping Skills | Coping Bingo | Coping Strategy Bingo | coping skills bingo | Self-Care & Coping BINGO
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