Sleepingless than6 hours+ -Loud andFrequentSnoring+ -Getting outof bed if youcan't sleep+ -Sleepingmore than9 hours+ -Sleepingin onweekends+ -Exercisingat night+ -Avoidingscreen usean hourbefore bed+ -Cannabisuse beforebed+ -Laying outclothes forthe next day+ -Meditationbeforebed+ -Havingalcoholbefore bed+ -Daynapping+ -FREESPACEWearingan eyemask+ -Going to bedat the sametimeeveryday+ -Sleepingwith anight light+ -Sleepingless than6 hours+ -Loud andFrequentSnoring+ -Getting outof bed if youcan't sleep+ -Sleepingmore than9 hours+ -Sleepingin onweekends+ -Exercisingat night+ -Avoidingscreen usean hourbefore bed+ -Cannabisuse beforebed+ -Laying outclothes forthe next day+ -Meditationbeforebed+ -Havingalcoholbefore bed+ -Daynapping+ -FREESPACEWearingan eyemask+ -Going to bedat the sametimeeveryday+ -Sleepingwith anight light+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping less than 6 hours + -
  2. Loud and Frequent Snoring + -
  3. Getting out of bed if you can't sleep + -
  4. Sleeping more than 9 hours + -
  5. Sleeping in on weekends + -
  6. Exercising at night + -
  7. Avoiding screen use an hour before bed + -
  8. Cannabis use before bed + -
  9. Laying out clothes for the next day + -
  10. Meditation before bed + -
  11. Having alcohol before bed + -
  12. Day napping + -
  13. FREE SPACE
  14. Wearing an eye mask + -
  15. Going to bed at the same time everyday + -
  16. Sleeping with a night light + -