Sleepingmore than9 hours+ -Wearingan eyemask+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Daynapping+ -Cannabisuse beforebed+ -Getting outof bed if youcan't sleep+ -Going to bedat the sametimeeveryday+ -FREESPACEMeditationbeforebed+ -Exercisingat night+ -Havingalcoholbefore bed+ -Sleepingless than6 hours+ -Sleepingin onweekends+ -Sleepingwith anight light+ -Avoidingscreen usean hourbefore bed+ -Sleepingmore than9 hours+ -Wearingan eyemask+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Daynapping+ -Cannabisuse beforebed+ -Getting outof bed if youcan't sleep+ -Going to bedat the sametimeeveryday+ -FREESPACEMeditationbeforebed+ -Exercisingat night+ -Havingalcoholbefore bed+ -Sleepingless than6 hours+ -Sleepingin onweekends+ -Sleepingwith anight light+ -Avoidingscreen usean hourbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping more than 9 hours + -
  2. Wearing an eye mask + -
  3. Loud and Frequent Snoring + -
  4. Laying out clothes for the next day + -
  5. Day napping + -
  6. Cannabis use before bed + -
  7. Getting out of bed if you can't sleep + -
  8. Going to bed at the same time everyday + -
  9. FREE SPACE
  10. Meditation before bed + -
  11. Exercising at night + -
  12. Having alcohol before bed + -
  13. Sleeping less than 6 hours + -
  14. Sleeping in on weekends + -
  15. Sleeping with a night light + -
  16. Avoiding screen use an hour before bed + -