Getting outof bed if youcan't sleep+ -Cannabisuse beforebed+ -Havingalcoholbefore bed+ -Sleepingwith anight light+ -FREESPACEGoing to bedat the sametimeeveryday+ -Sleepingless than6 hours+ -Exercisingat night+ -Daynapping+ -Sleepingmore than9 hours+ -Avoidingscreen usean hourbefore bed+ -Meditationbeforebed+ -Laying outclothes forthe next day+ -Sleepingin onweekends+ -Wearingan eyemask+ -Loud andFrequentSnoring+ -Getting outof bed if youcan't sleep+ -Cannabisuse beforebed+ -Havingalcoholbefore bed+ -Sleepingwith anight light+ -FREESPACEGoing to bedat the sametimeeveryday+ -Sleepingless than6 hours+ -Exercisingat night+ -Daynapping+ -Sleepingmore than9 hours+ -Avoidingscreen usean hourbefore bed+ -Meditationbeforebed+ -Laying outclothes forthe next day+ -Sleepingin onweekends+ -Wearingan eyemask+ -Loud andFrequentSnoring+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting out of bed if you can't sleep + -
  2. Cannabis use before bed + -
  3. Having alcohol before bed + -
  4. Sleeping with a night light + -
  5. FREE SPACE
  6. Going to bed at the same time everyday + -
  7. Sleeping less than 6 hours + -
  8. Exercising at night + -
  9. Day napping + -
  10. Sleeping more than 9 hours + -
  11. Avoiding screen use an hour before bed + -
  12. Meditation before bed + -
  13. Laying out clothes for the next day + -
  14. Sleeping in on weekends + -
  15. Wearing an eye mask + -
  16. Loud and Frequent Snoring + -