Meditationbeforebed+ -Going to bedat the sametimeeveryday+ -Sleepingin onweekends+ -Havingalcoholbefore bed+ -Getting outof bed if youcan't sleep+ -FREESPACESleepingwith anight light+ -Avoidingscreen usean hourbefore bed+ -Sleepingmore than9 hours+ -Exercisingat night+ -Sleepingless than6 hours+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Daynapping+ -Wearingan eyemask+ -Laying outclothes forthe next day+ -Meditationbeforebed+ -Going to bedat the sametimeeveryday+ -Sleepingin onweekends+ -Havingalcoholbefore bed+ -Getting outof bed if youcan't sleep+ -FREESPACESleepingwith anight light+ -Avoidingscreen usean hourbefore bed+ -Sleepingmore than9 hours+ -Exercisingat night+ -Sleepingless than6 hours+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Daynapping+ -Wearingan eyemask+ -Laying outclothes forthe next day+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation before bed + -
  2. Going to bed at the same time everyday + -
  3. Sleeping in on weekends + -
  4. Having alcohol before bed + -
  5. Getting out of bed if you can't sleep + -
  6. FREE SPACE
  7. Sleeping with a night light + -
  8. Avoiding screen use an hour before bed + -
  9. Sleeping more than 9 hours + -
  10. Exercising at night + -
  11. Sleeping less than 6 hours + -
  12. Loud and Frequent Snoring + -
  13. Cannabis use before bed + -
  14. Day napping + -
  15. Wearing an eye mask + -
  16. Laying out clothes for the next day + -