Getting outof bed if youcan't sleep+ -Going to bedat the sametimeeveryday+ -Loud andFrequentSnoring+ -Exercisingat night+ -Avoidingscreen usean hourbefore bed+ -FREESPACEWearingan eyemask+ -Sleepingmore than9 hours+ -Meditationbeforebed+ -Sleepingwith anight light+ -Daynapping+ -Havingalcoholbefore bed+ -Laying outclothes forthe next day+ -Cannabisuse beforebed+ -Sleepingin onweekends+ -Sleepingless than6 hours+ -Getting outof bed if youcan't sleep+ -Going to bedat the sametimeeveryday+ -Loud andFrequentSnoring+ -Exercisingat night+ -Avoidingscreen usean hourbefore bed+ -FREESPACEWearingan eyemask+ -Sleepingmore than9 hours+ -Meditationbeforebed+ -Sleepingwith anight light+ -Daynapping+ -Havingalcoholbefore bed+ -Laying outclothes forthe next day+ -Cannabisuse beforebed+ -Sleepingin onweekends+ -Sleepingless than6 hours+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting out of bed if you can't sleep + -
  2. Going to bed at the same time everyday + -
  3. Loud and Frequent Snoring + -
  4. Exercising at night + -
  5. Avoiding screen use an hour before bed + -
  6. FREE SPACE
  7. Wearing an eye mask + -
  8. Sleeping more than 9 hours + -
  9. Meditation before bed + -
  10. Sleeping with a night light + -
  11. Day napping + -
  12. Having alcohol before bed + -
  13. Laying out clothes for the next day + -
  14. Cannabis use before bed + -
  15. Sleeping in on weekends + -
  16. Sleeping less than 6 hours + -