Daynapping+ -Laying outclothes forthe next day+ -Sleepingless than6 hours+ -FREESPACEHavingalcoholbefore bed+ -Meditationbeforebed+ -Going to bedat the sametimeeveryday+ -Sleepingmore than9 hours+ -Loud andFrequentSnoring+ -Exercisingat night+ -Avoidingscreen usean hourbefore bed+ -Cannabisuse beforebed+ -Sleepingin onweekends+ -Wearingan eyemask+ -Sleepingwith anight light+ -Getting outof bed if youcan't sleep+ -Daynapping+ -Laying outclothes forthe next day+ -Sleepingless than6 hours+ -FREESPACEHavingalcoholbefore bed+ -Meditationbeforebed+ -Going to bedat the sametimeeveryday+ -Sleepingmore than9 hours+ -Loud andFrequentSnoring+ -Exercisingat night+ -Avoidingscreen usean hourbefore bed+ -Cannabisuse beforebed+ -Sleepingin onweekends+ -Wearingan eyemask+ -Sleepingwith anight light+ -Getting outof bed if youcan't sleep+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day napping + -
  2. Laying out clothes for the next day + -
  3. Sleeping less than 6 hours + -
  4. FREE SPACE
  5. Having alcohol before bed + -
  6. Meditation before bed + -
  7. Going to bed at the same time everyday + -
  8. Sleeping more than 9 hours + -
  9. Loud and Frequent Snoring + -
  10. Exercising at night + -
  11. Avoiding screen use an hour before bed + -
  12. Cannabis use before bed + -
  13. Sleeping in on weekends + -
  14. Wearing an eye mask + -
  15. Sleeping with a night light + -
  16. Getting out of bed if you can't sleep + -