Avoidingscreen usean hourbefore bed+ -Wearingan eyemask+ -Sleepingin onweekends+ -Laying outclothes forthe next day+ -Loud andFrequentSnoring+ -Getting outof bed if youcan't sleep+ -Daynapping+ -Sleepingwith anight light+ -Havingalcoholbefore bed+ -FREESPACEMeditationbeforebed+ -Sleepingless than6 hours+ -Sleepingmore than9 hours+ -Cannabisuse beforebed+ -Going to bedat the sametimeeveryday+ -Exercisingat night+ -Avoidingscreen usean hourbefore bed+ -Wearingan eyemask+ -Sleepingin onweekends+ -Laying outclothes forthe next day+ -Loud andFrequentSnoring+ -Getting outof bed if youcan't sleep+ -Daynapping+ -Sleepingwith anight light+ -Havingalcoholbefore bed+ -FREESPACEMeditationbeforebed+ -Sleepingless than6 hours+ -Sleepingmore than9 hours+ -Cannabisuse beforebed+ -Going to bedat the sametimeeveryday+ -Exercisingat night+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding screen use an hour before bed + -
  2. Wearing an eye mask + -
  3. Sleeping in on weekends + -
  4. Laying out clothes for the next day + -
  5. Loud and Frequent Snoring + -
  6. Getting out of bed if you can't sleep + -
  7. Day napping + -
  8. Sleeping with a night light + -
  9. Having alcohol before bed + -
  10. FREE SPACE
  11. Meditation before bed + -
  12. Sleeping less than 6 hours + -
  13. Sleeping more than 9 hours + -
  14. Cannabis use before bed + -
  15. Going to bed at the same time everyday + -
  16. Exercising at night + -