Going to bedat the sametimeeveryday+ -Getting outof bed if youcan't sleep+ -Loud andFrequentSnoring+ -Havingalcoholbefore bed+ -Meditationbeforebed+ -Laying outclothes forthe next day+ -Avoidingscreen usean hourbefore bed+ -Wearingan eyemask+ -Sleepingin onweekends+ -Sleepingwith anight light+ -FREESPACEDaynapping+ -Cannabisuse beforebed+ -Exercisingat night+ -Sleepingless than6 hours+ -Sleepingmore than9 hours+ -Going to bedat the sametimeeveryday+ -Getting outof bed if youcan't sleep+ -Loud andFrequentSnoring+ -Havingalcoholbefore bed+ -Meditationbeforebed+ -Laying outclothes forthe next day+ -Avoidingscreen usean hourbefore bed+ -Wearingan eyemask+ -Sleepingin onweekends+ -Sleepingwith anight light+ -FREESPACEDaynapping+ -Cannabisuse beforebed+ -Exercisingat night+ -Sleepingless than6 hours+ -Sleepingmore than9 hours+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to bed at the same time everyday + -
  2. Getting out of bed if you can't sleep + -
  3. Loud and Frequent Snoring + -
  4. Having alcohol before bed + -
  5. Meditation before bed + -
  6. Laying out clothes for the next day + -
  7. Avoiding screen use an hour before bed + -
  8. Wearing an eye mask + -
  9. Sleeping in on weekends + -
  10. Sleeping with a night light + -
  11. FREE SPACE
  12. Day napping + -
  13. Cannabis use before bed + -
  14. Exercising at night + -
  15. Sleeping less than 6 hours + -
  16. Sleeping more than 9 hours + -