Havingalcoholbefore bed+ -Loud andFrequentSnoring+ -FREESPACESleepingwith anight light+ -Sleepingless than6 hours+ -Laying outclothes forthe next day+ -Wearingan eyemask+ -Exercisingat night+ -Cannabisuse beforebed+ -Sleepingmore than9 hours+ -Getting outof bed if youcan't sleep+ -Daynapping+ -Meditationbeforebed+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -Avoidingscreen usean hourbefore bed+ -Havingalcoholbefore bed+ -Loud andFrequentSnoring+ -FREESPACESleepingwith anight light+ -Sleepingless than6 hours+ -Laying outclothes forthe next day+ -Wearingan eyemask+ -Exercisingat night+ -Cannabisuse beforebed+ -Sleepingmore than9 hours+ -Getting outof bed if youcan't sleep+ -Daynapping+ -Meditationbeforebed+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -Avoidingscreen usean hourbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Having alcohol before bed + -
  2. Loud and Frequent Snoring + -
  3. FREE SPACE
  4. Sleeping with a night light + -
  5. Sleeping less than 6 hours + -
  6. Laying out clothes for the next day + -
  7. Wearing an eye mask + -
  8. Exercising at night + -
  9. Cannabis use before bed + -
  10. Sleeping more than 9 hours + -
  11. Getting out of bed if you can't sleep + -
  12. Day napping + -
  13. Meditation before bed + -
  14. Sleeping in on weekends + -
  15. Going to bed at the same time everyday + -
  16. Avoiding screen use an hour before bed + -