Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Havingalcoholbefore bed+ -Meditationbeforebed+ -Going to bedat the sametimeeveryday+ -Sleepingin onweekends+ -Sleepingmore than9 hours+ -Wearingan eyemask+ -Daynapping+ -Sleepingless than6 hours+ -Getting outof bed if youcan't sleep+ -FREESPACESleepingwith anight light+ -Cannabisuse beforebed+ -Avoidingscreen usean hourbefore bed+ -Exercisingat night+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Havingalcoholbefore bed+ -Meditationbeforebed+ -Going to bedat the sametimeeveryday+ -Sleepingin onweekends+ -Sleepingmore than9 hours+ -Wearingan eyemask+ -Daynapping+ -Sleepingless than6 hours+ -Getting outof bed if youcan't sleep+ -FREESPACESleepingwith anight light+ -Cannabisuse beforebed+ -Avoidingscreen usean hourbefore bed+ -Exercisingat night+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud and Frequent Snoring + -
  2. Laying out clothes for the next day + -
  3. Having alcohol before bed + -
  4. Meditation before bed + -
  5. Going to bed at the same time everyday + -
  6. Sleeping in on weekends + -
  7. Sleeping more than 9 hours + -
  8. Wearing an eye mask + -
  9. Day napping + -
  10. Sleeping less than 6 hours + -
  11. Getting out of bed if you can't sleep + -
  12. FREE SPACE
  13. Sleeping with a night light + -
  14. Cannabis use before bed + -
  15. Avoiding screen use an hour before bed + -
  16. Exercising at night + -