Sleepingin onweekends+ -FREESPACEAvoidingscreen usean hourbefore bed+ -Havingalcoholbefore bed+ -Daynapping+ -Getting outof bed if youcan't sleep+ -Sleepingmore than9 hours+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Sleepingwith anight light+ -Exercisingat night+ -Meditationbeforebed+ -Laying outclothes forthe next day+ -Sleepingless than6 hours+ -Wearingan eyemask+ -Going to bedat the sametimeeveryday+ -Sleepingin onweekends+ -FREESPACEAvoidingscreen usean hourbefore bed+ -Havingalcoholbefore bed+ -Daynapping+ -Getting outof bed if youcan't sleep+ -Sleepingmore than9 hours+ -Loud andFrequentSnoring+ -Cannabisuse beforebed+ -Sleepingwith anight light+ -Exercisingat night+ -Meditationbeforebed+ -Laying outclothes forthe next day+ -Sleepingless than6 hours+ -Wearingan eyemask+ -Going to bedat the sametimeeveryday+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping in on weekends + -
  2. FREE SPACE
  3. Avoiding screen use an hour before bed + -
  4. Having alcohol before bed + -
  5. Day napping + -
  6. Getting out of bed if you can't sleep + -
  7. Sleeping more than 9 hours + -
  8. Loud and Frequent Snoring + -
  9. Cannabis use before bed + -
  10. Sleeping with a night light + -
  11. Exercising at night + -
  12. Meditation before bed + -
  13. Laying out clothes for the next day + -
  14. Sleeping less than 6 hours + -
  15. Wearing an eye mask + -
  16. Going to bed at the same time everyday + -