Wearingan eyemask+ -Daynapping+ -Havingalcoholbefore bed+ -Sleepingmore than9 hours+ -Meditationbeforebed+ -Exercisingat night+ -Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -FREESPACESleepingless than6 hours+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -Cannabisuse beforebed+ -Sleepingwith anight light+ -Loud andFrequentSnoring+ -Avoidingscreen usean hourbefore bed+ -Wearingan eyemask+ -Daynapping+ -Havingalcoholbefore bed+ -Sleepingmore than9 hours+ -Meditationbeforebed+ -Exercisingat night+ -Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -FREESPACESleepingless than6 hours+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -Cannabisuse beforebed+ -Sleepingwith anight light+ -Loud andFrequentSnoring+ -Avoidingscreen usean hourbefore bed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing an eye mask + -
  2. Day napping + -
  3. Having alcohol before bed + -
  4. Sleeping more than 9 hours + -
  5. Meditation before bed + -
  6. Exercising at night + -
  7. Laying out clothes for the next day + -
  8. Getting out of bed if you can't sleep + -
  9. FREE SPACE
  10. Sleeping less than 6 hours + -
  11. Sleeping in on weekends + -
  12. Going to bed at the same time everyday + -
  13. Cannabis use before bed + -
  14. Sleeping with a night light + -
  15. Loud and Frequent Snoring + -
  16. Avoiding screen use an hour before bed + -