Sleepingless than6 hours+ -Daynapping+ -FREESPACEGoing to bedat the sametimeeveryday+ -Loud andFrequentSnoring+ -Wearingan eyemask+ -Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -Cannabisuse beforebed+ -Sleepingmore than9 hours+ -Avoidingscreen usean hourbefore bed+ -Sleepingin onweekends+ -Sleepingwith anight light+ -Meditationbeforebed+ -Havingalcoholbefore bed+ -Exercisingat night+ -Sleepingless than6 hours+ -Daynapping+ -FREESPACEGoing to bedat the sametimeeveryday+ -Loud andFrequentSnoring+ -Wearingan eyemask+ -Laying outclothes forthe next day+ -Getting outof bed if youcan't sleep+ -Cannabisuse beforebed+ -Sleepingmore than9 hours+ -Avoidingscreen usean hourbefore bed+ -Sleepingin onweekends+ -Sleepingwith anight light+ -Meditationbeforebed+ -Havingalcoholbefore bed+ -Exercisingat night+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping less than 6 hours + -
  2. Day napping + -
  3. FREE SPACE
  4. Going to bed at the same time everyday + -
  5. Loud and Frequent Snoring + -
  6. Wearing an eye mask + -
  7. Laying out clothes for the next day + -
  8. Getting out of bed if you can't sleep + -
  9. Cannabis use before bed + -
  10. Sleeping more than 9 hours + -
  11. Avoiding screen use an hour before bed + -
  12. Sleeping in on weekends + -
  13. Sleeping with a night light + -
  14. Meditation before bed + -
  15. Having alcohol before bed + -
  16. Exercising at night + -