Cannabisuse beforebed+ -Getting outof bed if youcan't sleep+ -Sleepingwith anight light+ -Meditationbeforebed+ -Avoidingscreen usean hourbefore bed+ -Sleepingmore than9 hours+ -Sleepingless than6 hours+ -Loud andFrequentSnoring+ -Daynapping+ -FREESPACEWearingan eyemask+ -Laying outclothes forthe next day+ -Exercisingat night+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -Cannabisuse beforebed+ -Getting outof bed if youcan't sleep+ -Sleepingwith anight light+ -Meditationbeforebed+ -Avoidingscreen usean hourbefore bed+ -Sleepingmore than9 hours+ -Sleepingless than6 hours+ -Loud andFrequentSnoring+ -Daynapping+ -FREESPACEWearingan eyemask+ -Laying outclothes forthe next day+ -Exercisingat night+ -Havingalcoholbefore bed+ -Sleepingin onweekends+ -Going to bedat the sametimeeveryday+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cannabis use before bed + -
  2. Getting out of bed if you can't sleep + -
  3. Sleeping with a night light + -
  4. Meditation before bed + -
  5. Avoiding screen use an hour before bed + -
  6. Sleeping more than 9 hours + -
  7. Sleeping less than 6 hours + -
  8. Loud and Frequent Snoring + -
  9. Day napping + -
  10. FREE SPACE
  11. Wearing an eye mask + -
  12. Laying out clothes for the next day + -
  13. Exercising at night + -
  14. Having alcohol before bed + -
  15. Sleeping in on weekends + -
  16. Going to bed at the same time everyday + -