Havingalcoholbefore bed+ -Daynapping+ -Sleepingless than6 hours+ -Sleepingwith anight light+ -Avoidingscreen usean hourbefore bed+ -Cannabisuse beforebed+ -Sleepingin onweekends+ -Laying outclothes forthe next day+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -Loud andFrequentSnoring+ -Wearingan eyemask+ -FREESPACESleepingmore than9 hours+ -Going to bedat the sametimeeveryday+ -Exercisingat night+ -Havingalcoholbefore bed+ -Daynapping+ -Sleepingless than6 hours+ -Sleepingwith anight light+ -Avoidingscreen usean hourbefore bed+ -Cannabisuse beforebed+ -Sleepingin onweekends+ -Laying outclothes forthe next day+ -Meditationbeforebed+ -Getting outof bed if youcan't sleep+ -Loud andFrequentSnoring+ -Wearingan eyemask+ -FREESPACESleepingmore than9 hours+ -Going to bedat the sametimeeveryday+ -Exercisingat night+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having alcohol before bed + -
  2. Day napping + -
  3. Sleeping less than 6 hours + -
  4. Sleeping with a night light + -
  5. Avoiding screen use an hour before bed + -
  6. Cannabis use before bed + -
  7. Sleeping in on weekends + -
  8. Laying out clothes for the next day + -
  9. Meditation before bed + -
  10. Getting out of bed if you can't sleep + -
  11. Loud and Frequent Snoring + -
  12. Wearing an eye mask + -
  13. FREE SPACE
  14. Sleeping more than 9 hours + -
  15. Going to bed at the same time everyday + -
  16. Exercising at night + -