Daynapping+ -Sleepingwith anight light+ -Avoidingscreen usean hourbefore bed+ -Wearingan eyemask+ -Sleepingin onweekends+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Going to bedat the sametimeeveryday+ -Getting outof bed if youcan't sleep+ -Cannabisuse beforebed+ -Exercisingat night+ -Sleepingless than6 hours+ -Havingalcoholbefore bed+ -FREESPACESleepingmore than9 hours+ -Meditationbeforebed+ -Daynapping+ -Sleepingwith anight light+ -Avoidingscreen usean hourbefore bed+ -Wearingan eyemask+ -Sleepingin onweekends+ -Loud andFrequentSnoring+ -Laying outclothes forthe next day+ -Going to bedat the sametimeeveryday+ -Getting outof bed if youcan't sleep+ -Cannabisuse beforebed+ -Exercisingat night+ -Sleepingless than6 hours+ -Havingalcoholbefore bed+ -FREESPACESleepingmore than9 hours+ -Meditationbeforebed+ -

SLEEP HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day napping + -
  2. Sleeping with a night light + -
  3. Avoiding screen use an hour before bed + -
  4. Wearing an eye mask + -
  5. Sleeping in on weekends + -
  6. Loud and Frequent Snoring + -
  7. Laying out clothes for the next day + -
  8. Going to bed at the same time everyday + -
  9. Getting out of bed if you can't sleep + -
  10. Cannabis use before bed + -
  11. Exercising at night + -
  12. Sleeping less than 6 hours + -
  13. Having alcohol before bed + -
  14. FREE SPACE
  15. Sleeping more than 9 hours + -
  16. Meditation before bed + -