This bingo card has 16 words: Wearing an eye mask + -, Sleeping more than 9 hours + -, Avoiding screen use an hour before bed + -, Exercising at night + -, Sleeping less than 6 hours + -, Getting out of bed if you can't sleep + -, Laying out clothes for the next day + -, Day napping + -, Having alcohol before bed + -, FREE SPACE, Going to bed at the same time everyday + -, Meditation before bed + -, Sleeping in on weekends + -, Sleeping with a night light + -, Loud and Frequent Snoring + - and Cannabis use before bed + -.
SLEEP HEALTH BINGO | SLEEP HEALTH BINGO | SLEEP HEALTH BINGO | Sleep Health Bingo/Trivia | Sleep Do's & Don'ts
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