Exercisingat night+ - ✔Sleepingmore than9 hours+ - ✔Sleepingwith anight light+ - ✔Daynapping+ - ✔Sleepingless than6 hours+ - ✔Meditationbeforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Going to bedat the sametimeeveryday+ - ✔Wearingan eyemask+ - ✔Getting outof bed if youcan't sleep+ - ✔FREESPACELaying outclothes forthe next day+ - ✔Havingalcoholbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Sleepingin onweekends+ - ✔Cannabisuse beforebed+ - ✔Exercisingat night+ - ✔Sleepingmore than9 hours+ - ✔Sleepingwith anight light+ - ✔Daynapping+ - ✔Sleepingless than6 hours+ - ✔Meditationbeforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Going to bedat the sametimeeveryday+ - ✔Wearingan eyemask+ - ✔Getting outof bed if youcan't sleep+ - ✔FREESPACELaying outclothes forthe next day+ - ✔Havingalcoholbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Sleepingin onweekends+ - ✔Cannabisuse beforebed+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Exercising at night + - ✔
  2. Sleeping more than 9 hours + - ✔
  3. Sleeping with a night light + - ✔
  4. Day napping + - ✔
  5. Sleeping less than 6 hours + - ✔
  6. Meditation before bed + - ✔
  7. Avoiding screen use an hour before bed + - ✔
  8. Going to bed at the same time everyday + - ✔
  9. Wearing an eye mask + - ✔
  10. Getting out of bed if you can't sleep + - ✔
  11. FREE SPACE
  12. Laying out clothes for the next day + - ✔
  13. Having alcohol before bed + - ✔
  14. Loud and Frequent Snoring + - ✔
  15. Sleeping in on weekends + - ✔
  16. Cannabis use before bed + - ✔