Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Cannabisuse beforebed+ - ✔Havingalcoholbefore bed+ - ✔Wearingan eyemask+ - ✔Meditationbeforebed+ - ✔Sleepingin onweekends+ - ✔Sleepingwith anight light+ - ✔FREESPACESleepingless than6 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Laying outclothes forthe next day+ - ✔Daynapping+ - ✔Getting outof bed if youcan't sleep+ - ✔Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Cannabisuse beforebed+ - ✔Havingalcoholbefore bed+ - ✔Wearingan eyemask+ - ✔Meditationbeforebed+ - ✔Sleepingin onweekends+ - ✔Sleepingwith anight light+ - ✔FREESPACESleepingless than6 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Laying outclothes forthe next day+ - ✔Daynapping+ - ✔Getting outof bed if youcan't sleep+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping more than 9 hours + - ✔
  2. Exercising at night + - ✔
  3. Avoiding screen use an hour before bed + - ✔
  4. Loud and Frequent Snoring + - ✔
  5. Cannabis use before bed + - ✔
  6. Having alcohol before bed + - ✔
  7. Wearing an eye mask + - ✔
  8. Meditation before bed + - ✔
  9. Sleeping in on weekends + - ✔
  10. Sleeping with a night light + - ✔
  11. FREE SPACE
  12. Sleeping less than 6 hours + - ✔
  13. Going to bed at the same time everyday + - ✔
  14. Laying out clothes for the next day + - ✔
  15. Day napping + - ✔
  16. Getting out of bed if you can't sleep + - ✔