Daynapping+ - ✔Sleepingwith anight light+ - ✔Sleepingless than6 hours+ - ✔Sleepingin onweekends+ - ✔Wearingan eyemask+ - ✔Sleepingmore than9 hours+ - ✔Havingalcoholbefore bed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔FREESPACELoud andFrequentSnoring+ - ✔Getting outof bed if youcan't sleep+ - ✔Exercisingat night+ - ✔Going to bedat the sametimeeveryday+ - ✔Cannabisuse beforebed+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Daynapping+ - ✔Sleepingwith anight light+ - ✔Sleepingless than6 hours+ - ✔Sleepingin onweekends+ - ✔Wearingan eyemask+ - ✔Sleepingmore than9 hours+ - ✔Havingalcoholbefore bed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔FREESPACELoud andFrequentSnoring+ - ✔Getting outof bed if youcan't sleep+ - ✔Exercisingat night+ - ✔Going to bedat the sametimeeveryday+ - ✔Cannabisuse beforebed+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day napping + - ✔
  2. Sleeping with a night light + - ✔
  3. Sleeping less than 6 hours + - ✔
  4. Sleeping in on weekends + - ✔
  5. Wearing an eye mask + - ✔
  6. Sleeping more than 9 hours + - ✔
  7. Having alcohol before bed + - ✔
  8. Avoiding screen use an hour before bed + - ✔
  9. FREE SPACE
  10. Loud and Frequent Snoring + - ✔
  11. Getting out of bed if you can't sleep + - ✔
  12. Exercising at night + - ✔
  13. Going to bed at the same time everyday + - ✔
  14. Cannabis use before bed + - ✔
  15. Laying out clothes for the next day + - ✔
  16. Meditation before bed + - ✔