Wearingan eyemask+ - ✔FREESPACESleepingmore than9 hours+ - ✔Cannabisuse beforebed+ - ✔Loud andFrequentSnoring+ - ✔Sleepingin onweekends+ - ✔Havingalcoholbefore bed+ - ✔Sleepingless than6 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Daynapping+ - ✔Sleepingwith anight light+ - ✔Laying outclothes forthe next day+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Getting outof bed if youcan't sleep+ - ✔Meditationbeforebed+ - ✔Exercisingat night+ - ✔Wearingan eyemask+ - ✔FREESPACESleepingmore than9 hours+ - ✔Cannabisuse beforebed+ - ✔Loud andFrequentSnoring+ - ✔Sleepingin onweekends+ - ✔Havingalcoholbefore bed+ - ✔Sleepingless than6 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Daynapping+ - ✔Sleepingwith anight light+ - ✔Laying outclothes forthe next day+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Getting outof bed if youcan't sleep+ - ✔Meditationbeforebed+ - ✔Exercisingat night+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing an eye mask + - ✔
  2. FREE SPACE
  3. Sleeping more than 9 hours + - ✔
  4. Cannabis use before bed + - ✔
  5. Loud and Frequent Snoring + - ✔
  6. Sleeping in on weekends + - ✔
  7. Having alcohol before bed + - ✔
  8. Sleeping less than 6 hours + - ✔
  9. Going to bed at the same time everyday + - ✔
  10. Day napping + - ✔
  11. Sleeping with a night light + - ✔
  12. Laying out clothes for the next day + - ✔
  13. Avoiding screen use an hour before bed + - ✔
  14. Getting out of bed if you can't sleep + - ✔
  15. Meditation before bed + - ✔
  16. Exercising at night + - ✔