FREESPACEGoing to bedat the sametimeeveryday+ - ✔Meditationbeforebed+ - ✔Laying outclothes forthe next day+ - ✔Daynapping+ - ✔Wearingan eyemask+ - ✔Cannabisuse beforebed+ - ✔Sleepingless than6 hours+ - ✔Sleepingwith anight light+ - ✔Sleepingin onweekends+ - ✔Getting outof bed if youcan't sleep+ - ✔Havingalcoholbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔FREESPACEGoing to bedat the sametimeeveryday+ - ✔Meditationbeforebed+ - ✔Laying outclothes forthe next day+ - ✔Daynapping+ - ✔Wearingan eyemask+ - ✔Cannabisuse beforebed+ - ✔Sleepingless than6 hours+ - ✔Sleepingwith anight light+ - ✔Sleepingin onweekends+ - ✔Getting outof bed if youcan't sleep+ - ✔Havingalcoholbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Going to bed at the same time everyday + - ✔
  3. Meditation before bed + - ✔
  4. Laying out clothes for the next day + - ✔
  5. Day napping + - ✔
  6. Wearing an eye mask + - ✔
  7. Cannabis use before bed + - ✔
  8. Sleeping less than 6 hours + - ✔
  9. Sleeping with a night light + - ✔
  10. Sleeping in on weekends + - ✔
  11. Getting out of bed if you can't sleep + - ✔
  12. Having alcohol before bed + - ✔
  13. Loud and Frequent Snoring + - ✔
  14. Avoiding screen use an hour before bed + - ✔
  15. Sleeping more than 9 hours + - ✔
  16. Exercising at night + - ✔