Cannabisuse beforebed+ - ✔Sleepingmore than9 hours+ - ✔Meditationbeforebed+ - ✔Sleepingin onweekends+ - ✔Sleepingless than6 hours+ - ✔Laying outclothes forthe next day+ - ✔FREESPACEDaynapping+ - ✔Wearingan eyemask+ - ✔Loud andFrequentSnoring+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingwith anight light+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Havingalcoholbefore bed+ - ✔Exercisingat night+ - ✔Getting outof bed if youcan't sleep+ - ✔Cannabisuse beforebed+ - ✔Sleepingmore than9 hours+ - ✔Meditationbeforebed+ - ✔Sleepingin onweekends+ - ✔Sleepingless than6 hours+ - ✔Laying outclothes forthe next day+ - ✔FREESPACEDaynapping+ - ✔Wearingan eyemask+ - ✔Loud andFrequentSnoring+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingwith anight light+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Havingalcoholbefore bed+ - ✔Exercisingat night+ - ✔Getting outof bed if youcan't sleep+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cannabis use before bed + - ✔
  2. Sleeping more than 9 hours + - ✔
  3. Meditation before bed + - ✔
  4. Sleeping in on weekends + - ✔
  5. Sleeping less than 6 hours + - ✔
  6. Laying out clothes for the next day + - ✔
  7. FREE SPACE
  8. Day napping + - ✔
  9. Wearing an eye mask + - ✔
  10. Loud and Frequent Snoring + - ✔
  11. Going to bed at the same time everyday + - ✔
  12. Sleeping with a night light + - ✔
  13. Avoiding screen use an hour before bed + - ✔
  14. Having alcohol before bed + - ✔
  15. Exercising at night + - ✔
  16. Getting out of bed if you can't sleep + - ✔