Wearingan eyemask+ - ✔Sleepingless than6 hours+ - ✔Sleepingwith anight light+ - ✔Exercisingat night+ - ✔Havingalcoholbefore bed+ - ✔Sleepingin onweekends+ - ✔Getting outof bed if youcan't sleep+ - ✔Going to bedat the sametimeeveryday+ - ✔FREESPACELaying outclothes forthe next day+ - ✔Cannabisuse beforebed+ - ✔Meditationbeforebed+ - ✔Sleepingmore than9 hours+ - ✔Daynapping+ - ✔Loud andFrequentSnoring+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Wearingan eyemask+ - ✔Sleepingless than6 hours+ - ✔Sleepingwith anight light+ - ✔Exercisingat night+ - ✔Havingalcoholbefore bed+ - ✔Sleepingin onweekends+ - ✔Getting outof bed if youcan't sleep+ - ✔Going to bedat the sametimeeveryday+ - ✔FREESPACELaying outclothes forthe next day+ - ✔Cannabisuse beforebed+ - ✔Meditationbeforebed+ - ✔Sleepingmore than9 hours+ - ✔Daynapping+ - ✔Loud andFrequentSnoring+ - ✔Avoidingscreen usean hourbefore bed+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing an eye mask + - ✔
  2. Sleeping less than 6 hours + - ✔
  3. Sleeping with a night light + - ✔
  4. Exercising at night + - ✔
  5. Having alcohol before bed + - ✔
  6. Sleeping in on weekends + - ✔
  7. Getting out of bed if you can't sleep + - ✔
  8. Going to bed at the same time everyday + - ✔
  9. FREE SPACE
  10. Laying out clothes for the next day + - ✔
  11. Cannabis use before bed + - ✔
  12. Meditation before bed + - ✔
  13. Sleeping more than 9 hours + - ✔
  14. Day napping + - ✔
  15. Loud and Frequent Snoring + - ✔
  16. Avoiding screen use an hour before bed + - ✔