Going to bedat the sametimeeveryday+ - ✔Sleepingless than6 hours+ - ✔Loud andFrequentSnoring+ - ✔Sleepingmore than9 hours+ - ✔Daynapping+ - ✔Getting outof bed if youcan't sleep+ - ✔Exercisingat night+ - ✔Sleepingwith anight light+ - ✔FREESPACEAvoidingscreen usean hourbefore bed+ - ✔Sleepingin onweekends+ - ✔Havingalcoholbefore bed+ - ✔Laying outclothes forthe next day+ - ✔Cannabisuse beforebed+ - ✔Meditationbeforebed+ - ✔Wearingan eyemask+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingless than6 hours+ - ✔Loud andFrequentSnoring+ - ✔Sleepingmore than9 hours+ - ✔Daynapping+ - ✔Getting outof bed if youcan't sleep+ - ✔Exercisingat night+ - ✔Sleepingwith anight light+ - ✔FREESPACEAvoidingscreen usean hourbefore bed+ - ✔Sleepingin onweekends+ - ✔Havingalcoholbefore bed+ - ✔Laying outclothes forthe next day+ - ✔Cannabisuse beforebed+ - ✔Meditationbeforebed+ - ✔Wearingan eyemask+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to bed at the same time everyday + - ✔
  2. Sleeping less than 6 hours + - ✔
  3. Loud and Frequent Snoring + - ✔
  4. Sleeping more than 9 hours + - ✔
  5. Day napping + - ✔
  6. Getting out of bed if you can't sleep + - ✔
  7. Exercising at night + - ✔
  8. Sleeping with a night light + - ✔
  9. FREE SPACE
  10. Avoiding screen use an hour before bed + - ✔
  11. Sleeping in on weekends + - ✔
  12. Having alcohol before bed + - ✔
  13. Laying out clothes for the next day + - ✔
  14. Cannabis use before bed + - ✔
  15. Meditation before bed + - ✔
  16. Wearing an eye mask + - ✔