Sleepingwith anight light+ - ✔Sleepingless than6 hours+ - ✔Daynapping+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Loud andFrequentSnoring+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingmore than9 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔Havingalcoholbefore bed+ - ✔Sleepingin onweekends+ - ✔Exercisingat night+ - ✔Wearingan eyemask+ - ✔Going to bedat the sametimeeveryday+ - ✔Cannabisuse beforebed+ - ✔FREESPACESleepingwith anight light+ - ✔Sleepingless than6 hours+ - ✔Daynapping+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Loud andFrequentSnoring+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingmore than9 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔Havingalcoholbefore bed+ - ✔Sleepingin onweekends+ - ✔Exercisingat night+ - ✔Wearingan eyemask+ - ✔Going to bedat the sametimeeveryday+ - ✔Cannabisuse beforebed+ - ✔FREESPACE

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping with a night light + - ✔
  2. Sleeping less than 6 hours + - ✔
  3. Day napping + - ✔
  4. Laying out clothes for the next day + - ✔
  5. Meditation before bed + - ✔
  6. Loud and Frequent Snoring + - ✔
  7. Avoiding screen use an hour before bed + - ✔
  8. Sleeping more than 9 hours + - ✔
  9. Getting out of bed if you can't sleep + - ✔
  10. Having alcohol before bed + - ✔
  11. Sleeping in on weekends + - ✔
  12. Exercising at night + - ✔
  13. Wearing an eye mask + - ✔
  14. Going to bed at the same time everyday + - ✔
  15. Cannabis use before bed + - ✔
  16. FREE SPACE