Loud andFrequentSnoring+ - ✔Exercisingat night+ - ✔FREESPACESleepingin onweekends+ - ✔Meditationbeforebed+ - ✔Havingalcoholbefore bed+ - ✔Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingmore than9 hours+ - ✔Sleepingless than6 hours+ - ✔Wearingan eyemask+ - ✔Daynapping+ - ✔Sleepingwith anight light+ - ✔Laying outclothes forthe next day+ - ✔Getting outof bed if youcan't sleep+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Exercisingat night+ - ✔FREESPACESleepingin onweekends+ - ✔Meditationbeforebed+ - ✔Havingalcoholbefore bed+ - ✔Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingmore than9 hours+ - ✔Sleepingless than6 hours+ - ✔Wearingan eyemask+ - ✔Daynapping+ - ✔Sleepingwith anight light+ - ✔Laying outclothes forthe next day+ - ✔Getting outof bed if youcan't sleep+ - ✔Avoidingscreen usean hourbefore bed+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud and Frequent Snoring + - ✔
  2. Exercising at night + - ✔
  3. FREE SPACE
  4. Sleeping in on weekends + - ✔
  5. Meditation before bed + - ✔
  6. Having alcohol before bed + - ✔
  7. Cannabis use before bed + - ✔
  8. Going to bed at the same time everyday + - ✔
  9. Sleeping more than 9 hours + - ✔
  10. Sleeping less than 6 hours + - ✔
  11. Wearing an eye mask + - ✔
  12. Day napping + - ✔
  13. Sleeping with a night light + - ✔
  14. Laying out clothes for the next day + - ✔
  15. Getting out of bed if you can't sleep + - ✔
  16. Avoiding screen use an hour before bed + - ✔