Loud andFrequentSnoring+ - ✔Daynapping+ - ✔Sleepingwith anight light+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Getting outof bed if youcan't sleep+ - ✔Wearingan eyemask+ - ✔Sleepingless than6 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Exercisingat night+ - ✔Laying outclothes forthe next day+ - ✔FREESPACECannabisuse beforebed+ - ✔Meditationbeforebed+ - ✔Sleepingmore than9 hours+ - ✔Sleepingin onweekends+ - ✔Havingalcoholbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Daynapping+ - ✔Sleepingwith anight light+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Getting outof bed if youcan't sleep+ - ✔Wearingan eyemask+ - ✔Sleepingless than6 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Exercisingat night+ - ✔Laying outclothes forthe next day+ - ✔FREESPACECannabisuse beforebed+ - ✔Meditationbeforebed+ - ✔Sleepingmore than9 hours+ - ✔Sleepingin onweekends+ - ✔Havingalcoholbefore bed+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud and Frequent Snoring + - ✔
  2. Day napping + - ✔
  3. Sleeping with a night light + - ✔
  4. Avoiding screen use an hour before bed + - ✔
  5. Getting out of bed if you can't sleep + - ✔
  6. Wearing an eye mask + - ✔
  7. Sleeping less than 6 hours + - ✔
  8. Going to bed at the same time everyday + - ✔
  9. Exercising at night + - ✔
  10. Laying out clothes for the next day + - ✔
  11. FREE SPACE
  12. Cannabis use before bed + - ✔
  13. Meditation before bed + - ✔
  14. Sleeping more than 9 hours + - ✔
  15. Sleeping in on weekends + - ✔
  16. Having alcohol before bed + - ✔