Cannabisuse beforebed+ - ✔Laying outclothes forthe next day+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Daynapping+ - ✔Getting outof bed if youcan't sleep+ - ✔Sleepingin onweekends+ - ✔Meditationbeforebed+ - ✔Sleepingwith anight light+ - ✔Wearingan eyemask+ - ✔Sleepingless than6 hours+ - ✔Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔FREESPACEGoing to bedat the sametimeeveryday+ - ✔Loud andFrequentSnoring+ - ✔Havingalcoholbefore bed+ - ✔Cannabisuse beforebed+ - ✔Laying outclothes forthe next day+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Daynapping+ - ✔Getting outof bed if youcan't sleep+ - ✔Sleepingin onweekends+ - ✔Meditationbeforebed+ - ✔Sleepingwith anight light+ - ✔Wearingan eyemask+ - ✔Sleepingless than6 hours+ - ✔Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔FREESPACEGoing to bedat the sametimeeveryday+ - ✔Loud andFrequentSnoring+ - ✔Havingalcoholbefore bed+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cannabis use before bed + - ✔
  2. Laying out clothes for the next day + - ✔
  3. Avoiding screen use an hour before bed + - ✔
  4. Day napping + - ✔
  5. Getting out of bed if you can't sleep + - ✔
  6. Sleeping in on weekends + - ✔
  7. Meditation before bed + - ✔
  8. Sleeping with a night light + - ✔
  9. Wearing an eye mask + - ✔
  10. Sleeping less than 6 hours + - ✔
  11. Sleeping more than 9 hours + - ✔
  12. Exercising at night + - ✔
  13. FREE SPACE
  14. Going to bed at the same time everyday + - ✔
  15. Loud and Frequent Snoring + - ✔
  16. Having alcohol before bed + - ✔