Meditationbeforebed+ - ✔Exercisingat night+ - ✔Getting outof bed if youcan't sleep+ - ✔Daynapping+ - ✔FREESPACEHavingalcoholbefore bed+ - ✔Wearingan eyemask+ - ✔Sleepingless than6 hours+ - ✔Loud andFrequentSnoring+ - ✔Sleepingwith anight light+ - ✔Cannabisuse beforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingin onweekends+ - ✔Sleepingmore than9 hours+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Exercisingat night+ - ✔Getting outof bed if youcan't sleep+ - ✔Daynapping+ - ✔FREESPACEHavingalcoholbefore bed+ - ✔Wearingan eyemask+ - ✔Sleepingless than6 hours+ - ✔Loud andFrequentSnoring+ - ✔Sleepingwith anight light+ - ✔Cannabisuse beforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Going to bedat the sametimeeveryday+ - ✔Sleepingin onweekends+ - ✔Sleepingmore than9 hours+ - ✔Laying outclothes forthe next day+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation before bed + - ✔
  2. Exercising at night + - ✔
  3. Getting out of bed if you can't sleep + - ✔
  4. Day napping + - ✔
  5. FREE SPACE
  6. Having alcohol before bed + - ✔
  7. Wearing an eye mask + - ✔
  8. Sleeping less than 6 hours + - ✔
  9. Loud and Frequent Snoring + - ✔
  10. Sleeping with a night light + - ✔
  11. Cannabis use before bed + - ✔
  12. Avoiding screen use an hour before bed + - ✔
  13. Going to bed at the same time everyday + - ✔
  14. Sleeping in on weekends + - ✔
  15. Sleeping more than 9 hours + - ✔
  16. Laying out clothes for the next day + - ✔