Meditationbeforebed+ - ✔Loud andFrequentSnoring+ - ✔Sleepingless than6 hours+ - ✔FREESPACECannabisuse beforebed+ - ✔Getting outof bed if youcan't sleep+ - ✔Sleepingwith anight light+ - ✔Going to bedat the sametimeeveryday+ - ✔Exercisingat night+ - ✔Sleepingmore than9 hours+ - ✔Sleepingin onweekends+ - ✔Wearingan eyemask+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Daynapping+ - ✔Havingalcoholbefore bed+ - ✔Laying outclothes forthe next day+ - ✔Meditationbeforebed+ - ✔Loud andFrequentSnoring+ - ✔Sleepingless than6 hours+ - ✔FREESPACECannabisuse beforebed+ - ✔Getting outof bed if youcan't sleep+ - ✔Sleepingwith anight light+ - ✔Going to bedat the sametimeeveryday+ - ✔Exercisingat night+ - ✔Sleepingmore than9 hours+ - ✔Sleepingin onweekends+ - ✔Wearingan eyemask+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Daynapping+ - ✔Havingalcoholbefore bed+ - ✔Laying outclothes forthe next day+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Meditation before bed + - ✔
  2. Loud and Frequent Snoring + - ✔
  3. Sleeping less than 6 hours + - ✔
  4. FREE SPACE
  5. Cannabis use before bed + - ✔
  6. Getting out of bed if you can't sleep + - ✔
  7. Sleeping with a night light + - ✔
  8. Going to bed at the same time everyday + - ✔
  9. Exercising at night + - ✔
  10. Sleeping more than 9 hours + - ✔
  11. Sleeping in on weekends + - ✔
  12. Wearing an eye mask + - ✔
  13. Avoiding screen use an hour before bed + - ✔
  14. Day napping + - ✔
  15. Having alcohol before bed + - ✔
  16. Laying out clothes for the next day + - ✔