Laying outclothes forthe next day+ - ✔FREESPACESleepingless than6 hours+ - ✔Exercisingat night+ - ✔Sleepingin onweekends+ - ✔Sleepingmore than9 hours+ - ✔Meditationbeforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Havingalcoholbefore bed+ - ✔Cannabisuse beforebed+ - ✔Daynapping+ - ✔Wearingan eyemask+ - ✔Loud andFrequentSnoring+ - ✔Sleepingwith anight light+ - ✔Getting outof bed if youcan't sleep+ - ✔Laying outclothes forthe next day+ - ✔FREESPACESleepingless than6 hours+ - ✔Exercisingat night+ - ✔Sleepingin onweekends+ - ✔Sleepingmore than9 hours+ - ✔Meditationbeforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Havingalcoholbefore bed+ - ✔Cannabisuse beforebed+ - ✔Daynapping+ - ✔Wearingan eyemask+ - ✔Loud andFrequentSnoring+ - ✔Sleepingwith anight light+ - ✔Getting outof bed if youcan't sleep+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Laying out clothes for the next day + - ✔
  2. FREE SPACE
  3. Sleeping less than 6 hours + - ✔
  4. Exercising at night + - ✔
  5. Sleeping in on weekends + - ✔
  6. Sleeping more than 9 hours + - ✔
  7. Meditation before bed + - ✔
  8. Going to bed at the same time everyday + - ✔
  9. Avoiding screen use an hour before bed + - ✔
  10. Having alcohol before bed + - ✔
  11. Cannabis use before bed + - ✔
  12. Day napping + - ✔
  13. Wearing an eye mask + - ✔
  14. Loud and Frequent Snoring + - ✔
  15. Sleeping with a night light + - ✔
  16. Getting out of bed if you can't sleep + - ✔