Daynapping+ - ✔Sleepingless than6 hours+ - ✔Sleepingmore than9 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔Meditationbeforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingwith anight light+ - ✔Laying outclothes forthe next day+ - ✔Wearingan eyemask+ - ✔Loud andFrequentSnoring+ - ✔FREESPACEHavingalcoholbefore bed+ - ✔Sleepingin onweekends+ - ✔Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Exercisingat night+ - ✔Daynapping+ - ✔Sleepingless than6 hours+ - ✔Sleepingmore than9 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔Meditationbeforebed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Sleepingwith anight light+ - ✔Laying outclothes forthe next day+ - ✔Wearingan eyemask+ - ✔Loud andFrequentSnoring+ - ✔FREESPACEHavingalcoholbefore bed+ - ✔Sleepingin onweekends+ - ✔Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Exercisingat night+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day napping + - ✔
  2. Sleeping less than 6 hours + - ✔
  3. Sleeping more than 9 hours + - ✔
  4. Getting out of bed if you can't sleep + - ✔
  5. Meditation before bed + - ✔
  6. Avoiding screen use an hour before bed + - ✔
  7. Sleeping with a night light + - ✔
  8. Laying out clothes for the next day + - ✔
  9. Wearing an eye mask + - ✔
  10. Loud and Frequent Snoring + - ✔
  11. FREE SPACE
  12. Having alcohol before bed + - ✔
  13. Sleeping in on weekends + - ✔
  14. Cannabis use before bed + - ✔
  15. Going to bed at the same time everyday + - ✔
  16. Exercising at night + - ✔