Getting outof bed if youcan't sleep+ - ✔Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔Laying outclothes forthe next day+ - ✔FREESPACESleepingin onweekends+ - ✔Wearingan eyemask+ - ✔Meditationbeforebed+ - ✔Daynapping+ - ✔Cannabisuse beforebed+ - ✔Sleepingwith anight light+ - ✔Sleepingless than6 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Havingalcoholbefore bed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Loud andFrequentSnoring+ - ✔Getting outof bed if youcan't sleep+ - ✔Sleepingmore than9 hours+ - ✔Exercisingat night+ - ✔Laying outclothes forthe next day+ - ✔FREESPACESleepingin onweekends+ - ✔Wearingan eyemask+ - ✔Meditationbeforebed+ - ✔Daynapping+ - ✔Cannabisuse beforebed+ - ✔Sleepingwith anight light+ - ✔Sleepingless than6 hours+ - ✔Going to bedat the sametimeeveryday+ - ✔Havingalcoholbefore bed+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Loud andFrequentSnoring+ - ✔

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting out of bed if you can't sleep + - ✔
  2. Sleeping more than 9 hours + - ✔
  3. Exercising at night + - ✔
  4. Laying out clothes for the next day + - ✔
  5. FREE SPACE
  6. Sleeping in on weekends + - ✔
  7. Wearing an eye mask + - ✔
  8. Meditation before bed + - ✔
  9. Day napping + - ✔
  10. Cannabis use before bed + - ✔
  11. Sleeping with a night light + - ✔
  12. Sleeping less than 6 hours + - ✔
  13. Going to bed at the same time everyday + - ✔
  14. Having alcohol before bed + - ✔
  15. Avoiding screen use an hour before bed + - ✔
  16. Loud and Frequent Snoring + - ✔