Wearingan eyemask+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Laying outclothes forthe next day+ - ✔Exercisingat night+ - ✔Loud andFrequentSnoring+ - ✔Havingalcoholbefore bed+ - ✔Sleepingmore than9 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔Sleepingin onweekends+ - ✔Sleepingwith anight light+ - ✔Sleepingless than6 hours+ - ✔Daynapping+ - ✔Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Meditationbeforebed+ - ✔FREESPACEWearingan eyemask+ - ✔Avoidingscreen usean hourbefore bed+ - ✔Laying outclothes forthe next day+ - ✔Exercisingat night+ - ✔Loud andFrequentSnoring+ - ✔Havingalcoholbefore bed+ - ✔Sleepingmore than9 hours+ - ✔Getting outof bed if youcan't sleep+ - ✔Sleepingin onweekends+ - ✔Sleepingwith anight light+ - ✔Sleepingless than6 hours+ - ✔Daynapping+ - ✔Cannabisuse beforebed+ - ✔Going to bedat the sametimeeveryday+ - ✔Meditationbeforebed+ - ✔FREESPACE

Sleep Health Bingo/Trivia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing an eye mask + - ✔
  2. Avoiding screen use an hour before bed + - ✔
  3. Laying out clothes for the next day + - ✔
  4. Exercising at night + - ✔
  5. Loud and Frequent Snoring + - ✔
  6. Having alcohol before bed + - ✔
  7. Sleeping more than 9 hours + - ✔
  8. Getting out of bed if you can't sleep + - ✔
  9. Sleeping in on weekends + - ✔
  10. Sleeping with a night light + - ✔
  11. Sleeping less than 6 hours + - ✔
  12. Day napping + - ✔
  13. Cannabis use before bed + - ✔
  14. Going to bed at the same time everyday + - ✔
  15. Meditation before bed + - ✔
  16. FREE SPACE