This bingo card has 16 words: Wearing an eye mask + - ✔, Sleeping more than 9 hours + - ✔, Avoiding screen use an hour before bed + - ✔, Exercising at night + - ✔, Sleeping less than 6 hours + - ✔, Getting out of bed if you can't sleep + - ✔, Laying out clothes for the next day + - ✔, Day napping + - ✔, Having alcohol before bed + - ✔, FREE SPACE, Going to bed at the same time everyday + - ✔, Meditation before bed + - ✔, Sleeping in on weekends + - ✔, Sleeping with a night light + - ✔, Loud and Frequent Snoring + - ✔ and Cannabis use before bed + - ✔.
SLEEP HEALTH BINGO | SLEEP HEALTH BINGO | SLEEP HEALTH BINGO | SLEEP HEALTH BINGO | Sleep Do's & Don'ts
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