SpenttimeoutsideHad acup ofteaWrotein ajournalWentfor awalkDid amindfulnessmeditationDid yogaorstretchedReflectedon thingsthat I amgrateful forReada bookDrankwaterTalked toaG.R.O.W.staffCleanedmyroomComplimentedmyselfDancedor sangCalleda friendWent tosleepearlyWatcheda movieMademyself myfavouritedinnerListenedto myfavouritemusicTook aday offsocialmediaDid anactivitywithfriendsTooksomedeepbreathsHad asnackHad abathSpentsome timealoneSpenttimeoutsideHad acup ofteaWrotein ajournalWentfor awalkDid amindfulnessmeditationDid yogaorstretchedReflectedon thingsthat I amgrateful forReada bookDrankwaterTalked toaG.R.O.W.staffCleanedmyroomComplimentedmyselfDancedor sangCalleda friendWent tosleepearlyWatcheda movieMademyself myfavouritedinnerListenedto myfavouritemusicTook aday offsocialmediaDid anactivitywithfriendsTooksomedeepbreathsHad asnackHad abathSpentsome timealone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Had a cup of tea
  3. Wrote in a journal
  4. Went for a walk
  5. Did a mindfulness meditation
  6. Did yoga or stretched
  7. Reflected on things that I am grateful for
  8. Read a book
  9. Drank water
  10. Talked to a G.R.O.W. staff
  11. Cleaned my room
  12. Complimented myself
  13. Danced or sang
  14. Called a friend
  15. Went to sleep early
  16. Watched a movie
  17. Made myself my favourite dinner
  18. Listened to my favourite music
  19. Took a day off social media
  20. Did an activity with friends
  21. Took some deep breaths
  22. Had a snack
  23. Had a bath
  24. Spent some time alone