SpenttimeoutsideHad asnackWrotein ajournalSpentsome timealoneWent tosleepearlyDid amindfulnessmeditationWatcheda movieReflectedon thingsthat I amgrateful forTooksomedeepbreathsComplimentedmyselfDrankwaterHad abathMademyself myfavouritedinnerTook aday offsocialmediaDid yogaorstretchedWentfor awalkCalleda friendListenedto myfavouritemusicHad acup ofteaTalked toaG.R.O.W.staffDancedor sangDid anactivitywithfriendsReada bookCleanedmyroomSpenttimeoutsideHad asnackWrotein ajournalSpentsome timealoneWent tosleepearlyDid amindfulnessmeditationWatcheda movieReflectedon thingsthat I amgrateful forTooksomedeepbreathsComplimentedmyselfDrankwaterHad abathMademyself myfavouritedinnerTook aday offsocialmediaDid yogaorstretchedWentfor awalkCalleda friendListenedto myfavouritemusicHad acup ofteaTalked toaG.R.O.W.staffDancedor sangDid anactivitywithfriendsReada bookCleanedmyroom

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Had a snack
  3. Wrote in a journal
  4. Spent some time alone
  5. Went to sleep early
  6. Did a mindfulness meditation
  7. Watched a movie
  8. Reflected on things that I am grateful for
  9. Took some deep breaths
  10. Complimented myself
  11. Drank water
  12. Had a bath
  13. Made myself my favourite dinner
  14. Took a day off social media
  15. Did yoga or stretched
  16. Went for a walk
  17. Called a friend
  18. Listened to my favourite music
  19. Had a cup of tea
  20. Talked to a G.R.O.W. staff
  21. Danced or sang
  22. Did an activity with friends
  23. Read a book
  24. Cleaned my room