Did anactivitywithfriendsDancedor sangCleanedmyroomDid yogaorstretchedWatcheda movieTooksomedeepbreathsCalleda friendWent tosleepearlyMademyself myfavouritedinnerHad abathDrankwaterComplimentedmyselfListenedto myfavouritemusicSpentsome timealoneReflectedon thingsthat I amgrateful forTalked toaG.R.O.W.staffSpenttimeoutsideHad asnackTook aday offsocialmediaWrotein ajournalHad acup ofteaDid amindfulnessmeditationWentfor awalkReada bookDid anactivitywithfriendsDancedor sangCleanedmyroomDid yogaorstretchedWatcheda movieTooksomedeepbreathsCalleda friendWent tosleepearlyMademyself myfavouritedinnerHad abathDrankwaterComplimentedmyselfListenedto myfavouritemusicSpentsome timealoneReflectedon thingsthat I amgrateful forTalked toaG.R.O.W.staffSpenttimeoutsideHad asnackTook aday offsocialmediaWrotein ajournalHad acup ofteaDid amindfulnessmeditationWentfor awalkReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did an activity with friends
  2. Danced or sang
  3. Cleaned my room
  4. Did yoga or stretched
  5. Watched a movie
  6. Took some deep breaths
  7. Called a friend
  8. Went to sleep early
  9. Made myself my favourite dinner
  10. Had a bath
  11. Drank water
  12. Complimented myself
  13. Listened to my favourite music
  14. Spent some time alone
  15. Reflected on things that I am grateful for
  16. Talked to a G.R.O.W. staff
  17. Spent time outside
  18. Had a snack
  19. Took a day off social media
  20. Wrote in a journal
  21. Had a cup of tea
  22. Did a mindfulness meditation
  23. Went for a walk
  24. Read a book