Did yogaorstretchedWentfor awalkWatcheda movieReflectedon thingsthat I amgrateful forReada bookHad acup ofteaTook aday offsocialmediaDrankwaterTalked toaG.R.O.W.staffSpentsome timealoneTooksomedeepbreathsHad asnackListenedto myfavouritemusicWent tosleepearlySpenttimeoutsideDid amindfulnessmeditationWrotein ajournalComplimentedmyselfHad abathDid anactivitywithfriendsMademyself myfavouritedinnerCleanedmyroomDancedor sangCalleda friendDid yogaorstretchedWentfor awalkWatcheda movieReflectedon thingsthat I amgrateful forReada bookHad acup ofteaTook aday offsocialmediaDrankwaterTalked toaG.R.O.W.staffSpentsome timealoneTooksomedeepbreathsHad asnackListenedto myfavouritemusicWent tosleepearlySpenttimeoutsideDid amindfulnessmeditationWrotein ajournalComplimentedmyselfHad abathDid anactivitywithfriendsMademyself myfavouritedinnerCleanedmyroomDancedor sangCalleda friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did yoga or stretched
  2. Went for a walk
  3. Watched a movie
  4. Reflected on things that I am grateful for
  5. Read a book
  6. Had a cup of tea
  7. Took a day off social media
  8. Drank water
  9. Talked to a G.R.O.W. staff
  10. Spent some time alone
  11. Took some deep breaths
  12. Had a snack
  13. Listened to my favourite music
  14. Went to sleep early
  15. Spent time outside
  16. Did a mindfulness meditation
  17. Wrote in a journal
  18. Complimented myself
  19. Had a bath
  20. Did an activity with friends
  21. Made myself my favourite dinner
  22. Cleaned my room
  23. Danced or sang
  24. Called a friend