Wrotein ajournalDancedor sangMademyself myfavouritedinnerSpenttimeoutsideDid amindfulnessmeditationCleanedmyroomDid anactivitywithfriendsTooksomedeepbreathsWent tosleepearlySpentsome timealoneWatcheda movieWentfor awalkReada bookHad abathHad asnackTalked toaG.R.O.W.staffDrankwaterHad acup ofteaComplimentedmyselfCalleda friendListenedto myfavouritemusicDid yogaorstretchedTook aday offsocialmediaReflectedon thingsthat I amgrateful forWrotein ajournalDancedor sangMademyself myfavouritedinnerSpenttimeoutsideDid amindfulnessmeditationCleanedmyroomDid anactivitywithfriendsTooksomedeepbreathsWent tosleepearlySpentsome timealoneWatcheda movieWentfor awalkReada bookHad abathHad asnackTalked toaG.R.O.W.staffDrankwaterHad acup ofteaComplimentedmyselfCalleda friendListenedto myfavouritemusicDid yogaorstretchedTook aday offsocialmediaReflectedon thingsthat I amgrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Danced or sang
  3. Made myself my favourite dinner
  4. Spent time outside
  5. Did a mindfulness meditation
  6. Cleaned my room
  7. Did an activity with friends
  8. Took some deep breaths
  9. Went to sleep early
  10. Spent some time alone
  11. Watched a movie
  12. Went for a walk
  13. Read a book
  14. Had a bath
  15. Had a snack
  16. Talked to a G.R.O.W. staff
  17. Drank water
  18. Had a cup of tea
  19. Complimented myself
  20. Called a friend
  21. Listened to my favourite music
  22. Did yoga or stretched
  23. Took a day off social media
  24. Reflected on things that I am grateful for