Did yogaorstretchedCalleda friendMademyself myfavouritedinnerTooksomedeepbreathsSpentsome timealoneReflectedon thingsthat I amgrateful forWrotein ajournalDrankwaterTook aday offsocialmediaWentfor awalkHad abathDid anactivitywithfriendsCleanedmyroomSpenttimeoutsideHad asnackReada bookDid amindfulnessmeditationWatcheda movieListenedto myfavouritemusicHad acup ofteaDancedor sangTalked toaG.R.O.W.staffWent tosleepearlyComplimentedmyselfDid yogaorstretchedCalleda friendMademyself myfavouritedinnerTooksomedeepbreathsSpentsome timealoneReflectedon thingsthat I amgrateful forWrotein ajournalDrankwaterTook aday offsocialmediaWentfor awalkHad abathDid anactivitywithfriendsCleanedmyroomSpenttimeoutsideHad asnackReada bookDid amindfulnessmeditationWatcheda movieListenedto myfavouritemusicHad acup ofteaDancedor sangTalked toaG.R.O.W.staffWent tosleepearlyComplimentedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did yoga or stretched
  2. Called a friend
  3. Made myself my favourite dinner
  4. Took some deep breaths
  5. Spent some time alone
  6. Reflected on things that I am grateful for
  7. Wrote in a journal
  8. Drank water
  9. Took a day off social media
  10. Went for a walk
  11. Had a bath
  12. Did an activity with friends
  13. Cleaned my room
  14. Spent time outside
  15. Had a snack
  16. Read a book
  17. Did a mindfulness meditation
  18. Watched a movie
  19. Listened to my favourite music
  20. Had a cup of tea
  21. Danced or sang
  22. Talked to a G.R.O.W. staff
  23. Went to sleep early
  24. Complimented myself