Spentsome timealoneHad acup ofteaWatcheda movieTalked toaG.R.O.W.staffDid anactivitywithfriendsDid yogaorstretchedDrankwaterComplimentedmyselfDancedor sangHad asnackListenedto myfavouritemusicDid amindfulnessmeditationHad abathCalleda friendTook aday offsocialmediaWrotein ajournalCleanedmyroomReflectedon thingsthat I amgrateful forTooksomedeepbreathsWentfor awalkSpenttimeoutsideMademyself myfavouritedinnerReada bookWent tosleepearlySpentsome timealoneHad acup ofteaWatcheda movieTalked toaG.R.O.W.staffDid anactivitywithfriendsDid yogaorstretchedDrankwaterComplimentedmyselfDancedor sangHad asnackListenedto myfavouritemusicDid amindfulnessmeditationHad abathCalleda friendTook aday offsocialmediaWrotein ajournalCleanedmyroomReflectedon thingsthat I amgrateful forTooksomedeepbreathsWentfor awalkSpenttimeoutsideMademyself myfavouritedinnerReada bookWent tosleepearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent some time alone
  2. Had a cup of tea
  3. Watched a movie
  4. Talked to a G.R.O.W. staff
  5. Did an activity with friends
  6. Did yoga or stretched
  7. Drank water
  8. Complimented myself
  9. Danced or sang
  10. Had a snack
  11. Listened to my favourite music
  12. Did a mindfulness meditation
  13. Had a bath
  14. Called a friend
  15. Took a day off social media
  16. Wrote in a journal
  17. Cleaned my room
  18. Reflected on things that I am grateful for
  19. Took some deep breaths
  20. Went for a walk
  21. Spent time outside
  22. Made myself my favourite dinner
  23. Read a book
  24. Went to sleep early