Calleda friendDid anactivitywithfriendsHad acup ofteaDancedor sangWatcheda movieWentfor awalkDid yogaorstretchedSpenttimeoutsideWrotein ajournalReada bookDrankwaterTooksomedeepbreathsTook aday offsocialmediaListenedto myfavouritemusicDid amindfulnessmeditationCleanedmyroomSpentsome timealoneHad abathHad asnackTalked toaG.R.O.W.staffWent tosleepearlyReflectedon thingsthat I amgrateful forMademyself myfavouritedinnerComplimentedmyselfCalleda friendDid anactivitywithfriendsHad acup ofteaDancedor sangWatcheda movieWentfor awalkDid yogaorstretchedSpenttimeoutsideWrotein ajournalReada bookDrankwaterTooksomedeepbreathsTook aday offsocialmediaListenedto myfavouritemusicDid amindfulnessmeditationCleanedmyroomSpentsome timealoneHad abathHad asnackTalked toaG.R.O.W.staffWent tosleepearlyReflectedon thingsthat I amgrateful forMademyself myfavouritedinnerComplimentedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend
  2. Did an activity with friends
  3. Had a cup of tea
  4. Danced or sang
  5. Watched a movie
  6. Went for a walk
  7. Did yoga or stretched
  8. Spent time outside
  9. Wrote in a journal
  10. Read a book
  11. Drank water
  12. Took some deep breaths
  13. Took a day off social media
  14. Listened to my favourite music
  15. Did a mindfulness meditation
  16. Cleaned my room
  17. Spent some time alone
  18. Had a bath
  19. Had a snack
  20. Talked to a G.R.O.W. staff
  21. Went to sleep early
  22. Reflected on things that I am grateful for
  23. Made myself my favourite dinner
  24. Complimented myself