Had asnackHad abathWent tosleepearlyWentfor awalkWatcheda movieDid yogaorstretchedDrankwaterReada bookHad acup ofteaListenedto myfavouritemusicTalked toaG.R.O.W.staffDid anactivitywithfriendsReflectedon thingsthat I amgrateful forTooksomedeepbreathsCalleda friendTook aday offsocialmediaCleanedmyroomDancedor sangMademyself myfavouritedinnerSpentsome timealoneComplimentedmyselfWrotein ajournalDid amindfulnessmeditationSpenttimeoutsideHad asnackHad abathWent tosleepearlyWentfor awalkWatcheda movieDid yogaorstretchedDrankwaterReada bookHad acup ofteaListenedto myfavouritemusicTalked toaG.R.O.W.staffDid anactivitywithfriendsReflectedon thingsthat I amgrateful forTooksomedeepbreathsCalleda friendTook aday offsocialmediaCleanedmyroomDancedor sangMademyself myfavouritedinnerSpentsome timealoneComplimentedmyselfWrotein ajournalDid amindfulnessmeditationSpenttimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a snack
  2. Had a bath
  3. Went to sleep early
  4. Went for a walk
  5. Watched a movie
  6. Did yoga or stretched
  7. Drank water
  8. Read a book
  9. Had a cup of tea
  10. Listened to my favourite music
  11. Talked to a G.R.O.W. staff
  12. Did an activity with friends
  13. Reflected on things that I am grateful for
  14. Took some deep breaths
  15. Called a friend
  16. Took a day off social media
  17. Cleaned my room
  18. Danced or sang
  19. Made myself my favourite dinner
  20. Spent some time alone
  21. Complimented myself
  22. Wrote in a journal
  23. Did a mindfulness meditation
  24. Spent time outside