Took aday offsocialmediaReada bookMademyself myfavouritedinnerHad acup ofteaCleanedmyroomReflectedon thingsthat I amgrateful forTooksomedeepbreathsHad abathDid anactivitywithfriendsWentfor awalkWent tosleepearlyHad asnackDid amindfulnessmeditationDancedor sangWrotein ajournalDid yogaorstretchedSpentsome timealoneWatcheda movieDrankwaterSpenttimeoutsideCalleda friendTalked toaG.R.O.W.staffListenedto myfavouritemusicComplimentedmyselfTook aday offsocialmediaReada bookMademyself myfavouritedinnerHad acup ofteaCleanedmyroomReflectedon thingsthat I amgrateful forTooksomedeepbreathsHad abathDid anactivitywithfriendsWentfor awalkWent tosleepearlyHad asnackDid amindfulnessmeditationDancedor sangWrotein ajournalDid yogaorstretchedSpentsome timealoneWatcheda movieDrankwaterSpenttimeoutsideCalleda friendTalked toaG.R.O.W.staffListenedto myfavouritemusicComplimentedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a day off social media
  2. Read a book
  3. Made myself my favourite dinner
  4. Had a cup of tea
  5. Cleaned my room
  6. Reflected on things that I am grateful for
  7. Took some deep breaths
  8. Had a bath
  9. Did an activity with friends
  10. Went for a walk
  11. Went to sleep early
  12. Had a snack
  13. Did a mindfulness meditation
  14. Danced or sang
  15. Wrote in a journal
  16. Did yoga or stretched
  17. Spent some time alone
  18. Watched a movie
  19. Drank water
  20. Spent time outside
  21. Called a friend
  22. Talked to a G.R.O.W. staff
  23. Listened to my favourite music
  24. Complimented myself