Listenedto myfavouritemusicHad abathTalked toaG.R.O.W.staffTooksomedeepbreathsCleanedmyroomWatcheda movieWentfor awalkDid anactivitywithfriendsReada bookDancedor sangHad acup ofteaComplimentedmyselfTook aday offsocialmediaReflectedon thingsthat I amgrateful forHad asnackDid amindfulnessmeditationWent tosleepearlySpenttimeoutsideMademyself myfavouritedinnerSpentsome timealoneDid yogaorstretchedWrotein ajournalDrankwaterCalleda friendListenedto myfavouritemusicHad abathTalked toaG.R.O.W.staffTooksomedeepbreathsCleanedmyroomWatcheda movieWentfor awalkDid anactivitywithfriendsReada bookDancedor sangHad acup ofteaComplimentedmyselfTook aday offsocialmediaReflectedon thingsthat I amgrateful forHad asnackDid amindfulnessmeditationWent tosleepearlySpenttimeoutsideMademyself myfavouritedinnerSpentsome timealoneDid yogaorstretchedWrotein ajournalDrankwaterCalleda friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my favourite music
  2. Had a bath
  3. Talked to a G.R.O.W. staff
  4. Took some deep breaths
  5. Cleaned my room
  6. Watched a movie
  7. Went for a walk
  8. Did an activity with friends
  9. Read a book
  10. Danced or sang
  11. Had a cup of tea
  12. Complimented myself
  13. Took a day off social media
  14. Reflected on things that I am grateful for
  15. Had a snack
  16. Did a mindfulness meditation
  17. Went to sleep early
  18. Spent time outside
  19. Made myself my favourite dinner
  20. Spent some time alone
  21. Did yoga or stretched
  22. Wrote in a journal
  23. Drank water
  24. Called a friend