Went tosleepearlySpenttimeoutsideWrotein ajournalReflectedon thingsthat I amgrateful forTook aday offsocialmediaDid anactivitywithfriendsDid amindfulnessmeditationReada bookTalked toaG.R.O.W.staffHad acup ofteaHad asnackMademyself myfavouritedinnerDrankwaterComplimentedmyselfTooksomedeepbreathsWentfor awalkListenedto myfavouritemusicCleanedmyroomHad abathDid yogaorstretchedSpentsome timealoneDancedor sangCalleda friendWatcheda movieWent tosleepearlySpenttimeoutsideWrotein ajournalReflectedon thingsthat I amgrateful forTook aday offsocialmediaDid anactivitywithfriendsDid amindfulnessmeditationReada bookTalked toaG.R.O.W.staffHad acup ofteaHad asnackMademyself myfavouritedinnerDrankwaterComplimentedmyselfTooksomedeepbreathsWentfor awalkListenedto myfavouritemusicCleanedmyroomHad abathDid yogaorstretchedSpentsome timealoneDancedor sangCalleda friendWatcheda movie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to sleep early
  2. Spent time outside
  3. Wrote in a journal
  4. Reflected on things that I am grateful for
  5. Took a day off social media
  6. Did an activity with friends
  7. Did a mindfulness meditation
  8. Read a book
  9. Talked to a G.R.O.W. staff
  10. Had a cup of tea
  11. Had a snack
  12. Made myself my favourite dinner
  13. Drank water
  14. Complimented myself
  15. Took some deep breaths
  16. Went for a walk
  17. Listened to my favourite music
  18. Cleaned my room
  19. Had a bath
  20. Did yoga or stretched
  21. Spent some time alone
  22. Danced or sang
  23. Called a friend
  24. Watched a movie