Calleda friendWent tosleepearlyWentfor awalkCleanedmyroomTalked toaG.R.O.W.staffWatcheda movieDancedor sangDid amindfulnessmeditationReada bookHad asnackDrankwaterWrotein ajournalMademyself myfavouritedinnerTook aday offsocialmediaHad acup ofteaDid anactivitywithfriendsSpenttimeoutsideTooksomedeepbreathsComplimentedmyselfDid yogaorstretchedListenedto myfavouritemusicSpentsome timealoneReflectedon thingsthat I amgrateful forHad abathCalleda friendWent tosleepearlyWentfor awalkCleanedmyroomTalked toaG.R.O.W.staffWatcheda movieDancedor sangDid amindfulnessmeditationReada bookHad asnackDrankwaterWrotein ajournalMademyself myfavouritedinnerTook aday offsocialmediaHad acup ofteaDid anactivitywithfriendsSpenttimeoutsideTooksomedeepbreathsComplimentedmyselfDid yogaorstretchedListenedto myfavouritemusicSpentsome timealoneReflectedon thingsthat I amgrateful forHad abath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend
  2. Went to sleep early
  3. Went for a walk
  4. Cleaned my room
  5. Talked to a G.R.O.W. staff
  6. Watched a movie
  7. Danced or sang
  8. Did a mindfulness meditation
  9. Read a book
  10. Had a snack
  11. Drank water
  12. Wrote in a journal
  13. Made myself my favourite dinner
  14. Took a day off social media
  15. Had a cup of tea
  16. Did an activity with friends
  17. Spent time outside
  18. Took some deep breaths
  19. Complimented myself
  20. Did yoga or stretched
  21. Listened to my favourite music
  22. Spent some time alone
  23. Reflected on things that I am grateful for
  24. Had a bath