SpenttimeoutsideSpentsome timealoneDid anactivitywithfriendsWentfor awalkCleanedmyroomReada bookHad acup ofteaComplimentedmyselfWent tosleepearlyDid yogaorstretchedReflectedon thingsthat I amgrateful forHad abathWrotein ajournalDrankwaterTooksomedeepbreathsHad asnackTook aday offsocialmediaTalked toaG.R.O.W.staffListenedto myfavouritemusicMademyself myfavouritedinnerDancedor sangCalleda friendWatcheda movieDid amindfulnessmeditationSpenttimeoutsideSpentsome timealoneDid anactivitywithfriendsWentfor awalkCleanedmyroomReada bookHad acup ofteaComplimentedmyselfWent tosleepearlyDid yogaorstretchedReflectedon thingsthat I amgrateful forHad abathWrotein ajournalDrankwaterTooksomedeepbreathsHad asnackTook aday offsocialmediaTalked toaG.R.O.W.staffListenedto myfavouritemusicMademyself myfavouritedinnerDancedor sangCalleda friendWatcheda movieDid amindfulnessmeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Spent some time alone
  3. Did an activity with friends
  4. Went for a walk
  5. Cleaned my room
  6. Read a book
  7. Had a cup of tea
  8. Complimented myself
  9. Went to sleep early
  10. Did yoga or stretched
  11. Reflected on things that I am grateful for
  12. Had a bath
  13. Wrote in a journal
  14. Drank water
  15. Took some deep breaths
  16. Had a snack
  17. Took a day off social media
  18. Talked to a G.R.O.W. staff
  19. Listened to my favourite music
  20. Made myself my favourite dinner
  21. Danced or sang
  22. Called a friend
  23. Watched a movie
  24. Did a mindfulness meditation