Wrotein ajournalListenedto myfavouritemusicDid anactivitywithfriendsTalked toaG.R.O.W.staffHad abathDancedor sangTook aday offsocialmediaHad asnackWentfor awalkDrankwaterReflectedon thingsthat I amgrateful forSpentsome timealoneWatcheda movieWent tosleepearlyHad acup ofteaDid yogaorstretchedMademyself myfavouritedinnerCalleda friendDid amindfulnessmeditationTooksomedeepbreathsCleanedmyroomSpenttimeoutsideReada bookComplimentedmyselfWrotein ajournalListenedto myfavouritemusicDid anactivitywithfriendsTalked toaG.R.O.W.staffHad abathDancedor sangTook aday offsocialmediaHad asnackWentfor awalkDrankwaterReflectedon thingsthat I amgrateful forSpentsome timealoneWatcheda movieWent tosleepearlyHad acup ofteaDid yogaorstretchedMademyself myfavouritedinnerCalleda friendDid amindfulnessmeditationTooksomedeepbreathsCleanedmyroomSpenttimeoutsideReada bookComplimentedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Listened to my favourite music
  3. Did an activity with friends
  4. Talked to a G.R.O.W. staff
  5. Had a bath
  6. Danced or sang
  7. Took a day off social media
  8. Had a snack
  9. Went for a walk
  10. Drank water
  11. Reflected on things that I am grateful for
  12. Spent some time alone
  13. Watched a movie
  14. Went to sleep early
  15. Had a cup of tea
  16. Did yoga or stretched
  17. Made myself my favourite dinner
  18. Called a friend
  19. Did a mindfulness meditation
  20. Took some deep breaths
  21. Cleaned my room
  22. Spent time outside
  23. Read a book
  24. Complimented myself