Watcheda movieDancedor sangListenedto myfavouritemusicMademyself myfavouritedinnerDid yogaorstretchedSpenttimeoutsideHad abathComplimentedmyselfTooksomedeepbreathsCalleda friendReada bookWrotein ajournalWent tosleepearlyDid anactivitywithfriendsReflectedon thingsthat I amgrateful forDid amindfulnessmeditationTalked toaG.R.O.W.staffSpentsome timealoneHad asnackDrankwaterWentfor awalkHad acup ofteaCleanedmyroomTook aday offsocialmediaWatcheda movieDancedor sangListenedto myfavouritemusicMademyself myfavouritedinnerDid yogaorstretchedSpenttimeoutsideHad abathComplimentedmyselfTooksomedeepbreathsCalleda friendReada bookWrotein ajournalWent tosleepearlyDid anactivitywithfriendsReflectedon thingsthat I amgrateful forDid amindfulnessmeditationTalked toaG.R.O.W.staffSpentsome timealoneHad asnackDrankwaterWentfor awalkHad acup ofteaCleanedmyroomTook aday offsocialmedia

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie
  2. Danced or sang
  3. Listened to my favourite music
  4. Made myself my favourite dinner
  5. Did yoga or stretched
  6. Spent time outside
  7. Had a bath
  8. Complimented myself
  9. Took some deep breaths
  10. Called a friend
  11. Read a book
  12. Wrote in a journal
  13. Went to sleep early
  14. Did an activity with friends
  15. Reflected on things that I am grateful for
  16. Did a mindfulness meditation
  17. Talked to a G.R.O.W. staff
  18. Spent some time alone
  19. Had a snack
  20. Drank water
  21. Went for a walk
  22. Had a cup of tea
  23. Cleaned my room
  24. Took a day off social media