Went tosleepearlyDid yogaorstretchedSpenttimeoutsideWrotein ajournalTooksomedeepbreathsListenedto myfavouritemusicDid amindfulnessmeditationSpentsome timealoneTalked toaG.R.O.W.staffTook aday offsocialmediaComplimentedmyselfMademyself myfavouritedinnerHad abathWatcheda movieCalleda friendWentfor awalkHad acup ofteaHad asnackDrankwaterReada bookCleanedmyroomDid anactivitywithfriendsDancedor sangReflectedon thingsthat I amgrateful forWent tosleepearlyDid yogaorstretchedSpenttimeoutsideWrotein ajournalTooksomedeepbreathsListenedto myfavouritemusicDid amindfulnessmeditationSpentsome timealoneTalked toaG.R.O.W.staffTook aday offsocialmediaComplimentedmyselfMademyself myfavouritedinnerHad abathWatcheda movieCalleda friendWentfor awalkHad acup ofteaHad asnackDrankwaterReada bookCleanedmyroomDid anactivitywithfriendsDancedor sangReflectedon thingsthat I amgrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to sleep early
  2. Did yoga or stretched
  3. Spent time outside
  4. Wrote in a journal
  5. Took some deep breaths
  6. Listened to my favourite music
  7. Did a mindfulness meditation
  8. Spent some time alone
  9. Talked to a G.R.O.W. staff
  10. Took a day off social media
  11. Complimented myself
  12. Made myself my favourite dinner
  13. Had a bath
  14. Watched a movie
  15. Called a friend
  16. Went for a walk
  17. Had a cup of tea
  18. Had a snack
  19. Drank water
  20. Read a book
  21. Cleaned my room
  22. Did an activity with friends
  23. Danced or sang
  24. Reflected on things that I am grateful for