Listenedto myfavouritemusicDid yogaorstretchedReflectedon thingsthat I amgrateful forComplimentedmyselfWrotein ajournalWentfor awalkCalleda friendDid anactivitywithfriendsDancedor sangReada bookDrankwaterTalked toaG.R.O.W.staffSpenttimeoutsideCleanedmyroomWatcheda movieTooksomedeepbreathsHad asnackHad abathSpentsome timealoneDid amindfulnessmeditationMademyself myfavouritedinnerHad acup ofteaWent tosleepearlyTook aday offsocialmediaListenedto myfavouritemusicDid yogaorstretchedReflectedon thingsthat I amgrateful forComplimentedmyselfWrotein ajournalWentfor awalkCalleda friendDid anactivitywithfriendsDancedor sangReada bookDrankwaterTalked toaG.R.O.W.staffSpenttimeoutsideCleanedmyroomWatcheda movieTooksomedeepbreathsHad asnackHad abathSpentsome timealoneDid amindfulnessmeditationMademyself myfavouritedinnerHad acup ofteaWent tosleepearlyTook aday offsocialmedia

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my favourite music
  2. Did yoga or stretched
  3. Reflected on things that I am grateful for
  4. Complimented myself
  5. Wrote in a journal
  6. Went for a walk
  7. Called a friend
  8. Did an activity with friends
  9. Danced or sang
  10. Read a book
  11. Drank water
  12. Talked to a G.R.O.W. staff
  13. Spent time outside
  14. Cleaned my room
  15. Watched a movie
  16. Took some deep breaths
  17. Had a snack
  18. Had a bath
  19. Spent some time alone
  20. Did a mindfulness meditation
  21. Made myself my favourite dinner
  22. Had a cup of tea
  23. Went to sleep early
  24. Took a day off social media