Took aday offsocialmediaCleanedmyroomHad abathMademyself myfavouritedinnerHad acup ofteaTooksomedeepbreathsWentfor awalkCalleda friendListenedto myfavouritemusicWent tosleepearlyHad asnackTalked toaG.R.O.W.staffReflectedon thingsthat I amgrateful forDrankwaterDid yogaorstretchedWrotein ajournalSpentsome timealoneDid amindfulnessmeditationDid anactivitywithfriendsDancedor sangComplimentedmyselfSpenttimeoutsideWatcheda movieReada bookTook aday offsocialmediaCleanedmyroomHad abathMademyself myfavouritedinnerHad acup ofteaTooksomedeepbreathsWentfor awalkCalleda friendListenedto myfavouritemusicWent tosleepearlyHad asnackTalked toaG.R.O.W.staffReflectedon thingsthat I amgrateful forDrankwaterDid yogaorstretchedWrotein ajournalSpentsome timealoneDid amindfulnessmeditationDid anactivitywithfriendsDancedor sangComplimentedmyselfSpenttimeoutsideWatcheda movieReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a day off social media
  2. Cleaned my room
  3. Had a bath
  4. Made myself my favourite dinner
  5. Had a cup of tea
  6. Took some deep breaths
  7. Went for a walk
  8. Called a friend
  9. Listened to my favourite music
  10. Went to sleep early
  11. Had a snack
  12. Talked to a G.R.O.W. staff
  13. Reflected on things that I am grateful for
  14. Drank water
  15. Did yoga or stretched
  16. Wrote in a journal
  17. Spent some time alone
  18. Did a mindfulness meditation
  19. Did an activity with friends
  20. Danced or sang
  21. Complimented myself
  22. Spent time outside
  23. Watched a movie
  24. Read a book