20 pushups 3x 1weekNo dairyall meals1 weekDrink 64oz water5x 1 week2 veggiesa day for1 weekTry anewfood20 calfraises 3x1 week3 fruits aday for 1week1 minjumpingjacks 3x 1week20 Situps 3x1 week20 minwalkoutside 5x1 week20 Minsstretches3x 1 weekSelfcare20 minsreading3x 1 weekShare ahealthyrecipeBringlunch towork 3x 1weekNoalcohol1 weekmedicate20 mins3x 1 week8 Hrssleep 3Xa week10Burpees3x 1 weekToss outexpiredfoodNewHealthyRecipeNosoda 1week20 minwalkoutside 3x1 weekLog yourfood 1week20 pushups 3x 1weekNo dairyall meals1 weekDrink 64oz water5x 1 week2 veggiesa day for1 weekTry anewfood20 calfraises 3x1 week3 fruits aday for 1week1 minjumpingjacks 3x 1week20 Situps 3x1 week20 minwalkoutside 5x1 week20 Minsstretches3x 1 weekSelfcare20 minsreading3x 1 weekShare ahealthyrecipeBringlunch towork 3x 1weekNoalcohol1 weekmedicate20 mins3x 1 week8 Hrssleep 3Xa week10Burpees3x 1 weekToss outexpiredfoodNewHealthyRecipeNosoda 1week20 minwalkoutside 3x1 weekLog yourfood 1week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 push ups 3x 1 week
  2. No dairy all meals 1 week
  3. Drink 64 oz water 5x 1 week
  4. 2 veggies a day for 1 week
  5. Try a new food
  6. 20 calf raises 3x 1 week
  7. 3 fruits a day for 1 week
  8. 1 min jumping jacks 3x 1 week
  9. 20 Sit ups 3x 1 week
  10. 20 min walk outside 5x 1 week
  11. 20 Mins stretches 3x 1 week
  12. Self care
  13. 20 mins reading 3x 1 week
  14. Share a healthy recipe
  15. Bring lunch to work 3x 1 week
  16. No alcohol 1 week
  17. medicate 20 mins 3x 1 week
  18. 8 Hrs sleep 3X a week
  19. 10 Burpees 3x 1 week
  20. Toss out expired food
  21. New Healthy Recipe
  22. No soda 1 week
  23. 20 min walk outside 3x 1 week
  24. Log your food 1 week