10Burpees3x 1 weekmedicate20 mins3x 1 weekBringlunch towork 3x 1week20 minwalkoutside 3x1 weekShare ahealthyrecipe20 Situps 3x1 week20 pushups 3x 1weekTry anewfood3 fruits aday for 1week20 Minsstretches3x 1 week20 calfraises 3x1 week1 minjumpingjacks 3x 1weekNosoda 1weekLog yourfood 1week8 Hrssleep 3Xa weekNewHealthyRecipeNoalcohol1 weekDrink 64oz water5x 1 week20 minsreading3x 1 weekToss outexpiredfoodNo dairyall meals1 weekSelfcare20 minwalkoutside 5x1 week2 veggiesa day for1 week10Burpees3x 1 weekmedicate20 mins3x 1 weekBringlunch towork 3x 1week20 minwalkoutside 3x1 weekShare ahealthyrecipe20 Situps 3x1 week20 pushups 3x 1weekTry anewfood3 fruits aday for 1week20 Minsstretches3x 1 week20 calfraises 3x1 week1 minjumpingjacks 3x 1weekNosoda 1weekLog yourfood 1week8 Hrssleep 3Xa weekNewHealthyRecipeNoalcohol1 weekDrink 64oz water5x 1 week20 minsreading3x 1 weekToss outexpiredfoodNo dairyall meals1 weekSelfcare20 minwalkoutside 5x1 week2 veggiesa day for1 week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees 3x 1 week
  2. medicate 20 mins 3x 1 week
  3. Bring lunch to work 3x 1 week
  4. 20 min walk outside 3x 1 week
  5. Share a healthy recipe
  6. 20 Sit ups 3x 1 week
  7. 20 push ups 3x 1 week
  8. Try a new food
  9. 3 fruits a day for 1 week
  10. 20 Mins stretches 3x 1 week
  11. 20 calf raises 3x 1 week
  12. 1 min jumping jacks 3x 1 week
  13. No soda 1 week
  14. Log your food 1 week
  15. 8 Hrs sleep 3X a week
  16. New Healthy Recipe
  17. No alcohol 1 week
  18. Drink 64 oz water 5x 1 week
  19. 20 mins reading 3x 1 week
  20. Toss out expired food
  21. No dairy all meals 1 week
  22. Self care
  23. 20 min walk outside 5x 1 week
  24. 2 veggies a day for 1 week