20 minsreading3x 1 week20 Situps 3x1 week10Burpees3x 1 week20 minwalkoutside 5x1 weekNo dairyall meals1 week1 minjumpingjacks 3x 1weekLog yourfood 1weekBringlunch towork 3x 1weekToss outexpiredfoodDrink 64oz water5x 1 week20 minwalkoutside 3x1 week20 pushups 3x 1weekNosoda 1week20 Minsstretches3x 1 weekNewHealthyRecipeSelfcare3 fruits aday for 1week2 veggiesa day for1 weekTry anewfoodShare ahealthyrecipe20 calfraises 3x1 weekNoalcohol1 week8 Hrssleep 3Xa weekmedicate20 mins3x 1 week20 minsreading3x 1 week20 Situps 3x1 week10Burpees3x 1 week20 minwalkoutside 5x1 weekNo dairyall meals1 week1 minjumpingjacks 3x 1weekLog yourfood 1weekBringlunch towork 3x 1weekToss outexpiredfoodDrink 64oz water5x 1 week20 minwalkoutside 3x1 week20 pushups 3x 1weekNosoda 1week20 Minsstretches3x 1 weekNewHealthyRecipeSelfcare3 fruits aday for 1week2 veggiesa day for1 weekTry anewfoodShare ahealthyrecipe20 calfraises 3x1 weekNoalcohol1 week8 Hrssleep 3Xa weekmedicate20 mins3x 1 week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mins reading 3x 1 week
  2. 20 Sit ups 3x 1 week
  3. 10 Burpees 3x 1 week
  4. 20 min walk outside 5x 1 week
  5. No dairy all meals 1 week
  6. 1 min jumping jacks 3x 1 week
  7. Log your food 1 week
  8. Bring lunch to work 3x 1 week
  9. Toss out expired food
  10. Drink 64 oz water 5x 1 week
  11. 20 min walk outside 3x 1 week
  12. 20 push ups 3x 1 week
  13. No soda 1 week
  14. 20 Mins stretches 3x 1 week
  15. New Healthy Recipe
  16. Self care
  17. 3 fruits a day for 1 week
  18. 2 veggies a day for 1 week
  19. Try a new food
  20. Share a healthy recipe
  21. 20 calf raises 3x 1 week
  22. No alcohol 1 week
  23. 8 Hrs sleep 3X a week
  24. medicate 20 mins 3x 1 week