20 Situps 3x1 week3 fruits aday for 1week2 veggiesa day for1 weekNewHealthyRecipe20 Minsstretches3x 1 weekNoalcohol1 week20 calfraises 3x1 week8 Hrssleep 3Xa weekmedicate20 mins3x 1 week1 minjumpingjacks 3x 1weekNosoda 1week20 minsreading3x 1 week20 pushups 3x 1weekToss outexpiredfoodDrink 64oz water5x 1 week20 minwalkoutside 3x1 weekShare ahealthyrecipeNo dairyall meals1 week10Burpees3x 1 weekSelfcare20 minwalkoutside 5x1 weekTry anewfoodLog yourfood 1weekBringlunch towork 3x 1week20 Situps 3x1 week3 fruits aday for 1week2 veggiesa day for1 weekNewHealthyRecipe20 Minsstretches3x 1 weekNoalcohol1 week20 calfraises 3x1 week8 Hrssleep 3Xa weekmedicate20 mins3x 1 week1 minjumpingjacks 3x 1weekNosoda 1week20 minsreading3x 1 week20 pushups 3x 1weekToss outexpiredfoodDrink 64oz water5x 1 week20 minwalkoutside 3x1 weekShare ahealthyrecipeNo dairyall meals1 week10Burpees3x 1 weekSelfcare20 minwalkoutside 5x1 weekTry anewfoodLog yourfood 1weekBringlunch towork 3x 1week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Sit ups 3x 1 week
  2. 3 fruits a day for 1 week
  3. 2 veggies a day for 1 week
  4. New Healthy Recipe
  5. 20 Mins stretches 3x 1 week
  6. No alcohol 1 week
  7. 20 calf raises 3x 1 week
  8. 8 Hrs sleep 3X a week
  9. medicate 20 mins 3x 1 week
  10. 1 min jumping jacks 3x 1 week
  11. No soda 1 week
  12. 20 mins reading 3x 1 week
  13. 20 push ups 3x 1 week
  14. Toss out expired food
  15. Drink 64 oz water 5x 1 week
  16. 20 min walk outside 3x 1 week
  17. Share a healthy recipe
  18. No dairy all meals 1 week
  19. 10 Burpees 3x 1 week
  20. Self care
  21. 20 min walk outside 5x 1 week
  22. Try a new food
  23. Log your food 1 week
  24. Bring lunch to work 3x 1 week