NewHealthyRecipe2 veggiesa day for1 weekTry anewfood10Burpees3x 1 weekBringlunch towork 3x 1week3 fruits aday for 1week20 minsreading3x 1 weekNosoda 1weekmedicate20 mins3x 1 weekToss outexpiredfood8 Hrssleep 3Xa week20 Situps 3x1 weekNo dairyall meals1 weekSelfcareNoalcohol1 weekShare ahealthyrecipe1 minjumpingjacks 3x 1week20 minwalkoutside 5x1 week20 pushups 3x 1week20 calfraises 3x1 week20 Minsstretches3x 1 week20 minwalkoutside 3x1 weekDrink 64oz water5x 1 weekLog yourfood 1weekNewHealthyRecipe2 veggiesa day for1 weekTry anewfood10Burpees3x 1 weekBringlunch towork 3x 1week3 fruits aday for 1week20 minsreading3x 1 weekNosoda 1weekmedicate20 mins3x 1 weekToss outexpiredfood8 Hrssleep 3Xa week20 Situps 3x1 weekNo dairyall meals1 weekSelfcareNoalcohol1 weekShare ahealthyrecipe1 minjumpingjacks 3x 1week20 minwalkoutside 5x1 week20 pushups 3x 1week20 calfraises 3x1 week20 Minsstretches3x 1 week20 minwalkoutside 3x1 weekDrink 64oz water5x 1 weekLog yourfood 1week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. New Healthy Recipe
  2. 2 veggies a day for 1 week
  3. Try a new food
  4. 10 Burpees 3x 1 week
  5. Bring lunch to work 3x 1 week
  6. 3 fruits a day for 1 week
  7. 20 mins reading 3x 1 week
  8. No soda 1 week
  9. medicate 20 mins 3x 1 week
  10. Toss out expired food
  11. 8 Hrs sleep 3X a week
  12. 20 Sit ups 3x 1 week
  13. No dairy all meals 1 week
  14. Self care
  15. No alcohol 1 week
  16. Share a healthy recipe
  17. 1 min jumping jacks 3x 1 week
  18. 20 min walk outside 5x 1 week
  19. 20 push ups 3x 1 week
  20. 20 calf raises 3x 1 week
  21. 20 Mins stretches 3x 1 week
  22. 20 min walk outside 3x 1 week
  23. Drink 64 oz water 5x 1 week
  24. Log your food 1 week