No dairyall meals1 week20 minsreading3x 1 week2 veggiesa day for1 weekNosoda 1weekSelfcareNewHealthyRecipeShare ahealthyrecipeToss outexpiredfood20 pushups 3x 1weekmedicate20 mins3x 1 week20 minwalkoutside 3x1 week20 Minsstretches3x 1 weekNoalcohol1 week3 fruits aday for 1weekBringlunch towork 3x 1week20 minwalkoutside 5x1 weekDrink 64oz water5x 1 week10Burpees3x 1 week1 minjumpingjacks 3x 1weekTry anewfood8 Hrssleep 3Xa week20 Situps 3x1 weekLog yourfood 1week20 calfraises 3x1 weekNo dairyall meals1 week20 minsreading3x 1 week2 veggiesa day for1 weekNosoda 1weekSelfcareNewHealthyRecipeShare ahealthyrecipeToss outexpiredfood20 pushups 3x 1weekmedicate20 mins3x 1 week20 minwalkoutside 3x1 week20 Minsstretches3x 1 weekNoalcohol1 week3 fruits aday for 1weekBringlunch towork 3x 1week20 minwalkoutside 5x1 weekDrink 64oz water5x 1 week10Burpees3x 1 week1 minjumpingjacks 3x 1weekTry anewfood8 Hrssleep 3Xa week20 Situps 3x1 weekLog yourfood 1week20 calfraises 3x1 week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No dairy all meals 1 week
  2. 20 mins reading 3x 1 week
  3. 2 veggies a day for 1 week
  4. No soda 1 week
  5. Self care
  6. New Healthy Recipe
  7. Share a healthy recipe
  8. Toss out expired food
  9. 20 push ups 3x 1 week
  10. medicate 20 mins 3x 1 week
  11. 20 min walk outside 3x 1 week
  12. 20 Mins stretches 3x 1 week
  13. No alcohol 1 week
  14. 3 fruits a day for 1 week
  15. Bring lunch to work 3x 1 week
  16. 20 min walk outside 5x 1 week
  17. Drink 64 oz water 5x 1 week
  18. 10 Burpees 3x 1 week
  19. 1 min jumping jacks 3x 1 week
  20. Try a new food
  21. 8 Hrs sleep 3X a week
  22. 20 Sit ups 3x 1 week
  23. Log your food 1 week
  24. 20 calf raises 3x 1 week