Bringlunch towork 3x 1week1 minjumpingjacks 3x 1weekShare ahealthyrecipemedicate20 mins3x 1 week20 minwalkoutside 3x1 weekDrink 64oz water5x 1 week20 minwalkoutside 5x1 weekSelfcare2 veggiesa day for1 week20 minsreading3x 1 week3 fruits aday for 1weekToss outexpiredfoodNewHealthyRecipe20 Situps 3x1 weekNo dairyall meals1 week20 pushups 3x 1weekNosoda 1weekNoalcohol1 weekTry anewfoodLog yourfood 1week20 calfraises 3x1 week8 Hrssleep 3Xa week20 Minsstretches3x 1 week10Burpees3x 1 weekBringlunch towork 3x 1week1 minjumpingjacks 3x 1weekShare ahealthyrecipemedicate20 mins3x 1 week20 minwalkoutside 3x1 weekDrink 64oz water5x 1 week20 minwalkoutside 5x1 weekSelfcare2 veggiesa day for1 week20 minsreading3x 1 week3 fruits aday for 1weekToss outexpiredfoodNewHealthyRecipe20 Situps 3x1 weekNo dairyall meals1 week20 pushups 3x 1weekNosoda 1weekNoalcohol1 weekTry anewfoodLog yourfood 1week20 calfraises 3x1 week8 Hrssleep 3Xa week20 Minsstretches3x 1 week10Burpees3x 1 week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring lunch to work 3x 1 week
  2. 1 min jumping jacks 3x 1 week
  3. Share a healthy recipe
  4. medicate 20 mins 3x 1 week
  5. 20 min walk outside 3x 1 week
  6. Drink 64 oz water 5x 1 week
  7. 20 min walk outside 5x 1 week
  8. Self care
  9. 2 veggies a day for 1 week
  10. 20 mins reading 3x 1 week
  11. 3 fruits a day for 1 week
  12. Toss out expired food
  13. New Healthy Recipe
  14. 20 Sit ups 3x 1 week
  15. No dairy all meals 1 week
  16. 20 push ups 3x 1 week
  17. No soda 1 week
  18. No alcohol 1 week
  19. Try a new food
  20. Log your food 1 week
  21. 20 calf raises 3x 1 week
  22. 8 Hrs sleep 3X a week
  23. 20 Mins stretches 3x 1 week
  24. 10 Burpees 3x 1 week