Nosoda 1week20 calfraises 3x1 week20 Situps 3x1 week20 minwalkoutside 3x1 week20 pushups 3x 1week10Burpees3x 1 weekDrink 64oz water5x 1 weekNoalcohol1 weekToss outexpiredfoodLog yourfood 1weekNewHealthyRecipeShare ahealthyrecipeSelfcare2 veggiesa day for1 weekTry anewfoodNo dairyall meals1 week20 minwalkoutside 5x1 week8 Hrssleep 3Xa week20 minsreading3x 1 week1 minjumpingjacks 3x 1weekmedicate20 mins3x 1 week20 Minsstretches3x 1 week3 fruits aday for 1weekBringlunch towork 3x 1weekNosoda 1week20 calfraises 3x1 week20 Situps 3x1 week20 minwalkoutside 3x1 week20 pushups 3x 1week10Burpees3x 1 weekDrink 64oz water5x 1 weekNoalcohol1 weekToss outexpiredfoodLog yourfood 1weekNewHealthyRecipeShare ahealthyrecipeSelfcare2 veggiesa day for1 weekTry anewfoodNo dairyall meals1 week20 minwalkoutside 5x1 week8 Hrssleep 3Xa week20 minsreading3x 1 week1 minjumpingjacks 3x 1weekmedicate20 mins3x 1 week20 Minsstretches3x 1 week3 fruits aday for 1weekBringlunch towork 3x 1week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda 1 week
  2. 20 calf raises 3x 1 week
  3. 20 Sit ups 3x 1 week
  4. 20 min walk outside 3x 1 week
  5. 20 push ups 3x 1 week
  6. 10 Burpees 3x 1 week
  7. Drink 64 oz water 5x 1 week
  8. No alcohol 1 week
  9. Toss out expired food
  10. Log your food 1 week
  11. New Healthy Recipe
  12. Share a healthy recipe
  13. Self care
  14. 2 veggies a day for 1 week
  15. Try a new food
  16. No dairy all meals 1 week
  17. 20 min walk outside 5x 1 week
  18. 8 Hrs sleep 3X a week
  19. 20 mins reading 3x 1 week
  20. 1 min jumping jacks 3x 1 week
  21. medicate 20 mins 3x 1 week
  22. 20 Mins stretches 3x 1 week
  23. 3 fruits a day for 1 week
  24. Bring lunch to work 3x 1 week