Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 push ups 3x 1 week
2. 1 min jumping jacks 3x 1 week
3. Share a healthy recipe
4. New Healthy Recipe
5. Try a new food
6. 20 min walk outside 3x 1 week
7. Bring lunch to work 3x 1 week
8. Self care
9. 20 calf raises 3x 1 week
10. 20 Mins stretches 3x 1 week
11. No soda 1 week
12. 2 veggies a day for 1 week
13. Log your food 1 week
14. No dairy all meals 1 week
15. 10 Burpees 3x 1 week
16. 20 min walk outside 5x 1 week
17. No alcohol 1 week
18. 20 mins reading 3x 1 week
19. 20 Sit ups 3x 1 week
20. Drink 64 oz water 5x 1 week
21. medicate 20 mins 3x 1 week
22. 8 Hrs sleep 3X a week
23. 3 fruits a day for 1 week
24. Toss out expired food