Bringlunch towork 3x 1week10Burpees3x 1 weekmedicate20 mins3x 1 week1 minjumpingjacks 3x 1weekNo dairyall meals1 weekNewHealthyRecipeLog yourfood 1week20 minwalkoutside 5x1 week20 minwalkoutside 3x1 weekTry anewfood3 fruits aday for 1weekShare ahealthyrecipe20 pushups 3x 1week20 Minsstretches3x 1 week20 Situps 3x1 weekNoalcohol1 week2 veggiesa day for1 weekSelfcare8 Hrssleep 3Xa weekNosoda 1week20 calfraises 3x1 weekDrink 64oz water5x 1 weekToss outexpiredfood20 minsreading3x 1 weekBringlunch towork 3x 1week10Burpees3x 1 weekmedicate20 mins3x 1 week1 minjumpingjacks 3x 1weekNo dairyall meals1 weekNewHealthyRecipeLog yourfood 1week20 minwalkoutside 5x1 week20 minwalkoutside 3x1 weekTry anewfood3 fruits aday for 1weekShare ahealthyrecipe20 pushups 3x 1week20 Minsstretches3x 1 week20 Situps 3x1 weekNoalcohol1 week2 veggiesa day for1 weekSelfcare8 Hrssleep 3Xa weekNosoda 1week20 calfraises 3x1 weekDrink 64oz water5x 1 weekToss outexpiredfood20 minsreading3x 1 week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring lunch to work 3x 1 week
  2. 10 Burpees 3x 1 week
  3. medicate 20 mins 3x 1 week
  4. 1 min jumping jacks 3x 1 week
  5. No dairy all meals 1 week
  6. New Healthy Recipe
  7. Log your food 1 week
  8. 20 min walk outside 5x 1 week
  9. 20 min walk outside 3x 1 week
  10. Try a new food
  11. 3 fruits a day for 1 week
  12. Share a healthy recipe
  13. 20 push ups 3x 1 week
  14. 20 Mins stretches 3x 1 week
  15. 20 Sit ups 3x 1 week
  16. No alcohol 1 week
  17. 2 veggies a day for 1 week
  18. Self care
  19. 8 Hrs sleep 3X a week
  20. No soda 1 week
  21. 20 calf raises 3x 1 week
  22. Drink 64 oz water 5x 1 week
  23. Toss out expired food
  24. 20 mins reading 3x 1 week