Share ahealthyrecipeToss outexpiredfood20 calfraises 3x1 week3 fruits aday for 1weekLog yourfood 1week20 minwalkoutside 5x1 weekBringlunch towork 3x 1weekNosoda 1week20 Situps 3x1 week10Burpees3x 1 weekNoalcohol1 weekTry anewfood20 minwalkoutside 3x1 week8 Hrssleep 3Xa week20 Minsstretches3x 1 week1 minjumpingjacks 3x 1week2 veggiesa day for1 weekSelfcaremedicate20 mins3x 1 week20 minsreading3x 1 week20 pushups 3x 1weekDrink 64oz water5x 1 weekNo dairyall meals1 weekNewHealthyRecipeShare ahealthyrecipeToss outexpiredfood20 calfraises 3x1 week3 fruits aday for 1weekLog yourfood 1week20 minwalkoutside 5x1 weekBringlunch towork 3x 1weekNosoda 1week20 Situps 3x1 week10Burpees3x 1 weekNoalcohol1 weekTry anewfood20 minwalkoutside 3x1 week8 Hrssleep 3Xa week20 Minsstretches3x 1 week1 minjumpingjacks 3x 1week2 veggiesa day for1 weekSelfcaremedicate20 mins3x 1 week20 minsreading3x 1 week20 pushups 3x 1weekDrink 64oz water5x 1 weekNo dairyall meals1 weekNewHealthyRecipe

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. Toss out expired food
  3. 20 calf raises 3x 1 week
  4. 3 fruits a day for 1 week
  5. Log your food 1 week
  6. 20 min walk outside 5x 1 week
  7. Bring lunch to work 3x 1 week
  8. No soda 1 week
  9. 20 Sit ups 3x 1 week
  10. 10 Burpees 3x 1 week
  11. No alcohol 1 week
  12. Try a new food
  13. 20 min walk outside 3x 1 week
  14. 8 Hrs sleep 3X a week
  15. 20 Mins stretches 3x 1 week
  16. 1 min jumping jacks 3x 1 week
  17. 2 veggies a day for 1 week
  18. Self care
  19. medicate 20 mins 3x 1 week
  20. 20 mins reading 3x 1 week
  21. 20 push ups 3x 1 week
  22. Drink 64 oz water 5x 1 week
  23. No dairy all meals 1 week
  24. New Healthy Recipe