Bringlunch towork 3x 1weekNewHealthyRecipemedicate20 mins3x 1 weekShare ahealthyrecipe20 Situps 3x1 weekLog yourfood 1weekToss outexpiredfoodNoalcohol1 weekNosoda 1week3 fruits aday for 1week20 minwalkoutside 5x1 week20 minwalkoutside 3x1 week20 calfraises 3x1 week20 minsreading3x 1 weekNo dairyall meals1 weekSelfcare20 Minsstretches3x 1 weekDrink 64oz water5x 1 week10Burpees3x 1 week20 pushups 3x 1week1 minjumpingjacks 3x 1week2 veggiesa day for1 weekTry anewfood8 Hrssleep 3Xa weekBringlunch towork 3x 1weekNewHealthyRecipemedicate20 mins3x 1 weekShare ahealthyrecipe20 Situps 3x1 weekLog yourfood 1weekToss outexpiredfoodNoalcohol1 weekNosoda 1week3 fruits aday for 1week20 minwalkoutside 5x1 week20 minwalkoutside 3x1 week20 calfraises 3x1 week20 minsreading3x 1 weekNo dairyall meals1 weekSelfcare20 Minsstretches3x 1 weekDrink 64oz water5x 1 week10Burpees3x 1 week20 pushups 3x 1week1 minjumpingjacks 3x 1week2 veggiesa day for1 weekTry anewfood8 Hrssleep 3Xa week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring lunch to work 3x 1 week
  2. New Healthy Recipe
  3. medicate 20 mins 3x 1 week
  4. Share a healthy recipe
  5. 20 Sit ups 3x 1 week
  6. Log your food 1 week
  7. Toss out expired food
  8. No alcohol 1 week
  9. No soda 1 week
  10. 3 fruits a day for 1 week
  11. 20 min walk outside 5x 1 week
  12. 20 min walk outside 3x 1 week
  13. 20 calf raises 3x 1 week
  14. 20 mins reading 3x 1 week
  15. No dairy all meals 1 week
  16. Self care
  17. 20 Mins stretches 3x 1 week
  18. Drink 64 oz water 5x 1 week
  19. 10 Burpees 3x 1 week
  20. 20 push ups 3x 1 week
  21. 1 min jumping jacks 3x 1 week
  22. 2 veggies a day for 1 week
  23. Try a new food
  24. 8 Hrs sleep 3X a week