Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Mins stretches 3x 1 week
2. 20 Sit ups 3x 1 week
3. Drink 64 oz water 5x 1 week
4. medicate 20 mins 3x 1 week
5. 3 fruits a day for 1 week
6. 20 min walk outside 3x 1 week
7. 1 min jumping jacks 3x 1 week
8. 20 push ups 3x 1 week
9. Toss out expired food
10. New Healthy Recipe
11. Self care
12. 20 calf raises 3x 1 week
13. No soda 1 week
14. 2 veggies a day for 1 week
15. 20 mins reading 3x 1 week
16. Try a new food
17. Bring lunch to work 3x 1 week
18. No dairy all meals 1 week
19. Log your food 1 week
20. 20 min walk outside 5x 1 week
21. 8 Hrs sleep 3X a week
22. 10 Burpees 3x 1 week
23. Share a healthy recipe
24. No alcohol 1 week