NewHealthyRecipe20 minsreading3x 1 weekSelfcareToss outexpiredfoodNo dairyall meals1 week10Burpees3x 1 weekNosoda 1weekNoalcohol1 week8 Hrssleep 3Xa weekTry anewfoodLog yourfood 1weekBringlunch towork 3x 1weekDrink 64oz water5x 1 week20 minwalkoutside 5x1 weekShare ahealthyrecipe3 fruits aday for 1week20 minwalkoutside 3x1 week20 calfraises 3x1 week20 Minsstretches3x 1 week20 Situps 3x1 week1 minjumpingjacks 3x 1week2 veggiesa day for1 weekmedicate20 mins3x 1 week20 pushups 3x 1weekNewHealthyRecipe20 minsreading3x 1 weekSelfcareToss outexpiredfoodNo dairyall meals1 week10Burpees3x 1 weekNosoda 1weekNoalcohol1 week8 Hrssleep 3Xa weekTry anewfoodLog yourfood 1weekBringlunch towork 3x 1weekDrink 64oz water5x 1 week20 minwalkoutside 5x1 weekShare ahealthyrecipe3 fruits aday for 1week20 minwalkoutside 3x1 week20 calfraises 3x1 week20 Minsstretches3x 1 week20 Situps 3x1 week1 minjumpingjacks 3x 1week2 veggiesa day for1 weekmedicate20 mins3x 1 week20 pushups 3x 1week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. New Healthy Recipe
  2. 20 mins reading 3x 1 week
  3. Self care
  4. Toss out expired food
  5. No dairy all meals 1 week
  6. 10 Burpees 3x 1 week
  7. No soda 1 week
  8. No alcohol 1 week
  9. 8 Hrs sleep 3X a week
  10. Try a new food
  11. Log your food 1 week
  12. Bring lunch to work 3x 1 week
  13. Drink 64 oz water 5x 1 week
  14. 20 min walk outside 5x 1 week
  15. Share a healthy recipe
  16. 3 fruits a day for 1 week
  17. 20 min walk outside 3x 1 week
  18. 20 calf raises 3x 1 week
  19. 20 Mins stretches 3x 1 week
  20. 20 Sit ups 3x 1 week
  21. 1 min jumping jacks 3x 1 week
  22. 2 veggies a day for 1 week
  23. medicate 20 mins 3x 1 week
  24. 20 push ups 3x 1 week