Bringlunch towork 3x 1week20 Minsstretches3x 1 week20 Situps 3x1 week1 minjumpingjacks 3x 1weekSelfcareNewHealthyRecipe8 Hrssleep 3Xa week20 minwalkoutside 5x1 weekShare ahealthyrecipeTry anewfoodNosoda 1week2 veggiesa day for1 week20 minwalkoutside 3x1 weekNoalcohol1 weekmedicate20 mins3x 1 week10Burpees3x 1 weekNo dairyall meals1 week20 minsreading3x 1 week3 fruits aday for 1weekToss outexpiredfood20 pushups 3x 1week20 calfraises 3x1 weekLog yourfood 1weekDrink 64oz water5x 1 weekBringlunch towork 3x 1week20 Minsstretches3x 1 week20 Situps 3x1 week1 minjumpingjacks 3x 1weekSelfcareNewHealthyRecipe8 Hrssleep 3Xa week20 minwalkoutside 5x1 weekShare ahealthyrecipeTry anewfoodNosoda 1week2 veggiesa day for1 week20 minwalkoutside 3x1 weekNoalcohol1 weekmedicate20 mins3x 1 week10Burpees3x 1 weekNo dairyall meals1 week20 minsreading3x 1 week3 fruits aday for 1weekToss outexpiredfood20 pushups 3x 1week20 calfraises 3x1 weekLog yourfood 1weekDrink 64oz water5x 1 week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring lunch to work 3x 1 week
  2. 20 Mins stretches 3x 1 week
  3. 20 Sit ups 3x 1 week
  4. 1 min jumping jacks 3x 1 week
  5. Self care
  6. New Healthy Recipe
  7. 8 Hrs sleep 3X a week
  8. 20 min walk outside 5x 1 week
  9. Share a healthy recipe
  10. Try a new food
  11. No soda 1 week
  12. 2 veggies a day for 1 week
  13. 20 min walk outside 3x 1 week
  14. No alcohol 1 week
  15. medicate 20 mins 3x 1 week
  16. 10 Burpees 3x 1 week
  17. No dairy all meals 1 week
  18. 20 mins reading 3x 1 week
  19. 3 fruits a day for 1 week
  20. Toss out expired food
  21. 20 push ups 3x 1 week
  22. 20 calf raises 3x 1 week
  23. Log your food 1 week
  24. Drink 64 oz water 5x 1 week