20 minwalkoutside 5x1 weekSelfcareNosoda 1week2 veggiesa day for1 weekNoalcohol1 week20 minsreading3x 1 week3 fruits aday for 1week10Burpees3x 1 week20 minwalkoutside 3x1 weekLog yourfood 1week1 minjumpingjacks 3x 1weekTry anewfoodToss outexpiredfoodNo dairyall meals1 week8 Hrssleep 3Xa week20 Minsstretches3x 1 weekShare ahealthyrecipe20 Situps 3x1 weekmedicate20 mins3x 1 week20 calfraises 3x1 weekBringlunch towork 3x 1weekNewHealthyRecipeDrink 64oz water5x 1 week20 pushups 3x 1week20 minwalkoutside 5x1 weekSelfcareNosoda 1week2 veggiesa day for1 weekNoalcohol1 week20 minsreading3x 1 week3 fruits aday for 1week10Burpees3x 1 week20 minwalkoutside 3x1 weekLog yourfood 1week1 minjumpingjacks 3x 1weekTry anewfoodToss outexpiredfoodNo dairyall meals1 week8 Hrssleep 3Xa week20 Minsstretches3x 1 weekShare ahealthyrecipe20 Situps 3x1 weekmedicate20 mins3x 1 week20 calfraises 3x1 weekBringlunch towork 3x 1weekNewHealthyRecipeDrink 64oz water5x 1 week20 pushups 3x 1week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 min walk outside 5x 1 week
  2. Self care
  3. No soda 1 week
  4. 2 veggies a day for 1 week
  5. No alcohol 1 week
  6. 20 mins reading 3x 1 week
  7. 3 fruits a day for 1 week
  8. 10 Burpees 3x 1 week
  9. 20 min walk outside 3x 1 week
  10. Log your food 1 week
  11. 1 min jumping jacks 3x 1 week
  12. Try a new food
  13. Toss out expired food
  14. No dairy all meals 1 week
  15. 8 Hrs sleep 3X a week
  16. 20 Mins stretches 3x 1 week
  17. Share a healthy recipe
  18. 20 Sit ups 3x 1 week
  19. medicate 20 mins 3x 1 week
  20. 20 calf raises 3x 1 week
  21. Bring lunch to work 3x 1 week
  22. New Healthy Recipe
  23. Drink 64 oz water 5x 1 week
  24. 20 push ups 3x 1 week