Share ahealthyrecipe3 fruits aday for 1weekSelfcare20 minwalkoutside 3x1 week20 minwalkoutside 5x1 weekNo dairyall meals1 week2 veggiesa day for1 week20 minsreading3x 1 weekmedicate20 mins3x 1 week20 calfraises 3x1 weekNoalcohol1 weekDrink 64oz water5x 1 weekToss outexpiredfood1 minjumpingjacks 3x 1week20 Minsstretches3x 1 weekTry anewfood20 Situps 3x1 week10Burpees3x 1 week20 pushups 3x 1weekBringlunch towork 3x 1weekNosoda 1week8 Hrssleep 3Xa weekNewHealthyRecipeLog yourfood 1weekShare ahealthyrecipe3 fruits aday for 1weekSelfcare20 minwalkoutside 3x1 week20 minwalkoutside 5x1 weekNo dairyall meals1 week2 veggiesa day for1 week20 minsreading3x 1 weekmedicate20 mins3x 1 week20 calfraises 3x1 weekNoalcohol1 weekDrink 64oz water5x 1 weekToss outexpiredfood1 minjumpingjacks 3x 1week20 Minsstretches3x 1 weekTry anewfood20 Situps 3x1 week10Burpees3x 1 week20 pushups 3x 1weekBringlunch towork 3x 1weekNosoda 1week8 Hrssleep 3Xa weekNewHealthyRecipeLog yourfood 1week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. 3 fruits a day for 1 week
  3. Self care
  4. 20 min walk outside 3x 1 week
  5. 20 min walk outside 5x 1 week
  6. No dairy all meals 1 week
  7. 2 veggies a day for 1 week
  8. 20 mins reading 3x 1 week
  9. medicate 20 mins 3x 1 week
  10. 20 calf raises 3x 1 week
  11. No alcohol 1 week
  12. Drink 64 oz water 5x 1 week
  13. Toss out expired food
  14. 1 min jumping jacks 3x 1 week
  15. 20 Mins stretches 3x 1 week
  16. Try a new food
  17. 20 Sit ups 3x 1 week
  18. 10 Burpees 3x 1 week
  19. 20 push ups 3x 1 week
  20. Bring lunch to work 3x 1 week
  21. No soda 1 week
  22. 8 Hrs sleep 3X a week
  23. New Healthy Recipe
  24. Log your food 1 week