Wellness

Wellness Bingo Card
Preview

This bingo card has a free space and 24 words: New Healthy Recipe, 8 Hrs sleep 3X a week, 20 calf raises 3x 1 week, 20 Mins stretches 3x 1 week, 3 fruits a day for 1 week, Toss out expired food, 20 min walk outside 3x 1 week, No soda 1 week, Bring lunch to work 3x 1 week, Try a new food, Drink 64 oz water 5x 1 week, 10 Burpees 3x 1 week, 20 Sit ups 3x 1 week, 20 mins reading 3x 1 week, medicate 20 mins 3x 1 week, 2 veggies a day for 1 week, 20 push ups 3x 1 week, Share a healthy recipe, 20 min walk outside 5x 1 week, Log your food 1 week, 1 min jumping jacks 3x 1 week, No alcohol 1 week, Self care and No dairy all meals 1 week.

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