listentomusicask forwhat Ineedremovemyselffrom thesituationseeksupportfromsomeoneUsesubstancesGossipaboutthem toothersstresseatStaySilentGive themthe silenttreatmentyell atthepersoncookwatchtvprocrastinate"ill deal withit later"stop caringabout theproblem "it can'tbother me if Idon't care"ignoremyfeelingssayhurtfulthingstalkabout myfeelingscleanpropertydamagesmokethreaten orphysicallyharmsomeoneTry toplease theotherpersonisolatemyselfexerciselistentomusicask forwhat Ineedremovemyselffrom thesituationseeksupportfromsomeoneUsesubstancesGossipaboutthem toothersstresseatStaySilentGive themthe silenttreatmentyell atthepersoncookwatchtvprocrastinate"ill deal withit later"stop caringabout theproblem "it can'tbother me if Idon't care"ignoremyfeelingssayhurtfulthingstalkabout myfeelingscleanpropertydamagesmokethreaten orphysicallyharmsomeoneTry toplease theotherpersonisolatemyselfexercise

Coping with Conflict - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. ask for what I need
  3. remove myself from the situation
  4. seek support from someone
  5. Use substances
  6. Gossip about them to others
  7. stress eat
  8. Stay Silent
  9. Give them the silent treatment
  10. yell at the person
  11. cook
  12. watch tv
  13. procrastinate "ill deal with it later"
  14. stop caring about the problem "it can't bother me if I don't care"
  15. ignore my feelings
  16. say hurtful things
  17. talk about my feelings
  18. clean
  19. property damage
  20. smoke
  21. threaten or physically harm someone
  22. Try to please the other person
  23. isolate myself
  24. exercise