watchtvGossipaboutthem tootherstalkabout myfeelingsthreaten orphysicallyharmsomeoneisolatemyselfask forwhat IneedcleanStaySilentseeksupportfromsomeonecookstresseatprocrastinate"ill deal withit later"Give themthe silenttreatmentyell atthepersonpropertydamagelistentomusicUsesubstancesTry toplease theotherpersonexercisesayhurtfulthingssmokeignoremyfeelingsstop caringabout theproblem "it can'tbother me if Idon't care"removemyselffrom thesituationwatchtvGossipaboutthem tootherstalkabout myfeelingsthreaten orphysicallyharmsomeoneisolatemyselfask forwhat IneedcleanStaySilentseeksupportfromsomeonecookstresseatprocrastinate"ill deal withit later"Give themthe silenttreatmentyell atthepersonpropertydamagelistentomusicUsesubstancesTry toplease theotherpersonexercisesayhurtfulthingssmokeignoremyfeelingsstop caringabout theproblem "it can'tbother me if Idon't care"removemyselffrom thesituation

Coping with Conflict - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv
  2. Gossip about them to others
  3. talk about my feelings
  4. threaten or physically harm someone
  5. isolate myself
  6. ask for what I need
  7. clean
  8. Stay Silent
  9. seek support from someone
  10. cook
  11. stress eat
  12. procrastinate "ill deal with it later"
  13. Give them the silent treatment
  14. yell at the person
  15. property damage
  16. listen to music
  17. Use substances
  18. Try to please the other person
  19. exercise
  20. say hurtful things
  21. smoke
  22. ignore my feelings
  23. stop caring about the problem "it can't bother me if I don't care"
  24. remove myself from the situation