sayhurtfulthingsstresseatignoremyfeelingssmokeisolatemyselfGossipaboutthem toothersthreaten orphysicallyharmsomeonepropertydamageseeksupportfromsomeonelistentomusicTry toplease theotherpersoncookcleanstop caringabout theproblem "it can'tbother me if Idon't care"removemyselffrom thesituationStaySilentwatchtvUsesubstancesprocrastinate"ill deal withit later"exerciseask forwhat IneedGive themthe silenttreatmentyell atthepersontalkabout myfeelingssayhurtfulthingsstresseatignoremyfeelingssmokeisolatemyselfGossipaboutthem toothersthreaten orphysicallyharmsomeonepropertydamageseeksupportfromsomeonelistentomusicTry toplease theotherpersoncookcleanstop caringabout theproblem "it can'tbother me if Idon't care"removemyselffrom thesituationStaySilentwatchtvUsesubstancesprocrastinate"ill deal withit later"exerciseask forwhat IneedGive themthe silenttreatmentyell atthepersontalkabout myfeelings

Coping with Conflict - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say hurtful things
  2. stress eat
  3. ignore my feelings
  4. smoke
  5. isolate myself
  6. Gossip about them to others
  7. threaten or physically harm someone
  8. property damage
  9. seek support from someone
  10. listen to music
  11. Try to please the other person
  12. cook
  13. clean
  14. stop caring about the problem "it can't bother me if I don't care"
  15. remove myself from the situation
  16. Stay Silent
  17. watch tv
  18. Use substances
  19. procrastinate "ill deal with it later"
  20. exercise
  21. ask for what I need
  22. Give them the silent treatment
  23. yell at the person
  24. talk about my feelings