ask forwhat IneedseeksupportfromsomeonepropertydamagesayhurtfulthingsGive themthe silenttreatmentremovemyselffrom thesituationtalkabout myfeelingsthreaten orphysicallyharmsomeoneUsesubstancesstresseatTry toplease theotherpersonStaySilentcleanwatchtvyell atthepersonlistentomusicignoremyfeelingsstop caringabout theproblem "it can'tbother me if Idon't care"Gossipaboutthem toothersexercisesmokeisolatemyselfprocrastinate"ill deal withit later"cookask forwhat IneedseeksupportfromsomeonepropertydamagesayhurtfulthingsGive themthe silenttreatmentremovemyselffrom thesituationtalkabout myfeelingsthreaten orphysicallyharmsomeoneUsesubstancesstresseatTry toplease theotherpersonStaySilentcleanwatchtvyell atthepersonlistentomusicignoremyfeelingsstop caringabout theproblem "it can'tbother me if Idon't care"Gossipaboutthem toothersexercisesmokeisolatemyselfprocrastinate"ill deal withit later"cook

Coping with Conflict - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for what I need
  2. seek support from someone
  3. property damage
  4. say hurtful things
  5. Give them the silent treatment
  6. remove myself from the situation
  7. talk about my feelings
  8. threaten or physically harm someone
  9. Use substances
  10. stress eat
  11. Try to please the other person
  12. Stay Silent
  13. clean
  14. watch tv
  15. yell at the person
  16. listen to music
  17. ignore my feelings
  18. stop caring about the problem "it can't bother me if I don't care"
  19. Gossip about them to others
  20. exercise
  21. smoke
  22. isolate myself
  23. procrastinate "ill deal with it later"
  24. cook