removemyselffrom thesituationexercisecookstop caringabout theproblem "it can'tbother me if Idon't care"threaten orphysicallyharmsomeoneGossipaboutthem tootherssayhurtfulthingsstresseatsmoketalkabout myfeelingspropertydamageask forwhat IneedignoremyfeelingsTry toplease theotherpersoncleanlistentomusicprocrastinate"ill deal withit later"watchtvyell atthepersonisolatemyselfseeksupportfromsomeoneStaySilentUsesubstancesGive themthe silenttreatmentremovemyselffrom thesituationexercisecookstop caringabout theproblem "it can'tbother me if Idon't care"threaten orphysicallyharmsomeoneGossipaboutthem tootherssayhurtfulthingsstresseatsmoketalkabout myfeelingspropertydamageask forwhat IneedignoremyfeelingsTry toplease theotherpersoncleanlistentomusicprocrastinate"ill deal withit later"watchtvyell atthepersonisolatemyselfseeksupportfromsomeoneStaySilentUsesubstancesGive themthe silenttreatment

Coping with Conflict - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. remove myself from the situation
  2. exercise
  3. cook
  4. stop caring about the problem "it can't bother me if I don't care"
  5. threaten or physically harm someone
  6. Gossip about them to others
  7. say hurtful things
  8. stress eat
  9. smoke
  10. talk about my feelings
  11. property damage
  12. ask for what I need
  13. ignore my feelings
  14. Try to please the other person
  15. clean
  16. listen to music
  17. procrastinate "ill deal with it later"
  18. watch tv
  19. yell at the person
  20. isolate myself
  21. seek support from someone
  22. Stay Silent
  23. Use substances
  24. Give them the silent treatment