smokeStaySilentcookignoremyfeelingsTry toplease theotherpersonremovemyselffrom thesituationUsesubstancesstop caringabout theproblem "it can'tbother me if Idon't care"listentomusicwatchtvseeksupportfromsomeonetalkabout myfeelingscleansayhurtfulthingspropertydamageprocrastinate"ill deal withit later"Gossipaboutthem toothersexerciseGive themthe silenttreatmentisolatemyselfask forwhat Ineedyell atthepersonstresseatthreaten orphysicallyharmsomeonesmokeStaySilentcookignoremyfeelingsTry toplease theotherpersonremovemyselffrom thesituationUsesubstancesstop caringabout theproblem "it can'tbother me if Idon't care"listentomusicwatchtvseeksupportfromsomeonetalkabout myfeelingscleansayhurtfulthingspropertydamageprocrastinate"ill deal withit later"Gossipaboutthem toothersexerciseGive themthe silenttreatmentisolatemyselfask forwhat Ineedyell atthepersonstresseatthreaten orphysicallyharmsomeone

Coping with Conflict - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smoke
  2. Stay Silent
  3. cook
  4. ignore my feelings
  5. Try to please the other person
  6. remove myself from the situation
  7. Use substances
  8. stop caring about the problem "it can't bother me if I don't care"
  9. listen to music
  10. watch tv
  11. seek support from someone
  12. talk about my feelings
  13. clean
  14. say hurtful things
  15. property damage
  16. procrastinate "ill deal with it later"
  17. Gossip about them to others
  18. exercise
  19. Give them the silent treatment
  20. isolate myself
  21. ask for what I need
  22. yell at the person
  23. stress eat
  24. threaten or physically harm someone