threaten orphysicallyharmsomeonesayhurtfulthingsremovemyselffrom thesituationask forwhat Ineedprocrastinate"ill deal withit later"Gossipaboutthem toothersGive themthe silenttreatmentwatchtvexercisecookisolatemyselfsmokestresseatStaySilentcleanpropertydamageignoremyfeelingsseeksupportfromsomeonestop caringabout theproblem "it can'tbother me if Idon't care"listentomusictalkabout myfeelingsTry toplease theotherpersonyell atthepersonUsesubstancesthreaten orphysicallyharmsomeonesayhurtfulthingsremovemyselffrom thesituationask forwhat Ineedprocrastinate"ill deal withit later"Gossipaboutthem toothersGive themthe silenttreatmentwatchtvexercisecookisolatemyselfsmokestresseatStaySilentcleanpropertydamageignoremyfeelingsseeksupportfromsomeonestop caringabout theproblem "it can'tbother me if Idon't care"listentomusictalkabout myfeelingsTry toplease theotherpersonyell atthepersonUsesubstances

Coping with Conflict - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. threaten or physically harm someone
  2. say hurtful things
  3. remove myself from the situation
  4. ask for what I need
  5. procrastinate "ill deal with it later"
  6. Gossip about them to others
  7. Give them the silent treatment
  8. watch tv
  9. exercise
  10. cook
  11. isolate myself
  12. smoke
  13. stress eat
  14. Stay Silent
  15. clean
  16. property damage
  17. ignore my feelings
  18. seek support from someone
  19. stop caring about the problem "it can't bother me if I don't care"
  20. listen to music
  21. talk about my feelings
  22. Try to please the other person
  23. yell at the person
  24. Use substances