smokeask forwhat Ineedexerciseremovemyselffrom thesituationstresseatcleanseeksupportfromsomeoneisolatemyselfpropertydamagetalkabout myfeelingswatchtvyell atthepersonthreaten orphysicallyharmsomeonesayhurtfulthingsGive themthe silenttreatmentGossipaboutthem toothersUsesubstanceslistentomusicignoremyfeelingsstop caringabout theproblem "it can'tbother me if Idon't care"Try toplease theotherpersonprocrastinate"ill deal withit later"cookStaySilentsmokeask forwhat Ineedexerciseremovemyselffrom thesituationstresseatcleanseeksupportfromsomeoneisolatemyselfpropertydamagetalkabout myfeelingswatchtvyell atthepersonthreaten orphysicallyharmsomeonesayhurtfulthingsGive themthe silenttreatmentGossipaboutthem toothersUsesubstanceslistentomusicignoremyfeelingsstop caringabout theproblem "it can'tbother me if Idon't care"Try toplease theotherpersonprocrastinate"ill deal withit later"cookStaySilent

Coping with Conflict - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smoke
  2. ask for what I need
  3. exercise
  4. remove myself from the situation
  5. stress eat
  6. clean
  7. seek support from someone
  8. isolate myself
  9. property damage
  10. talk about my feelings
  11. watch tv
  12. yell at the person
  13. threaten or physically harm someone
  14. say hurtful things
  15. Give them the silent treatment
  16. Gossip about them to others
  17. Use substances
  18. listen to music
  19. ignore my feelings
  20. stop caring about the problem "it can't bother me if I don't care"
  21. Try to please the other person
  22. procrastinate "ill deal with it later"
  23. cook
  24. Stay Silent