Walkaway fromstressfulsituationsMakea listCookPaintPlaywith afidgetDanceVisityourfamilyCleanyourroomYogaPlay agameListentomusicWalkon thetrailWrite inajournalJournalReada bookTakea napSetgoalsStressballOrganizeyourassignmentsTake atimeoutEathealthyTake adeepbreathSingAsk forhelpExerciseTalk toa friendWatchamovieSocializewithothersCountto 10Dosomethingthat makesyou happySelf-carePositiveattitudeMeditateTake ashowerFindsupportLaughTalk to aprofessorVisitcounselingservicesWalkaway fromstressfulsituationsMakea listCookPaintPlaywith afidgetDanceVisityourfamilyCleanyourroomYogaPlay agameListentomusicWalkon thetrailWrite inajournalJournalReada bookTakea napSetgoalsStressballOrganizeyourassignmentsTake atimeoutEathealthyTake adeepbreathSingAsk forhelpExerciseTalk toa friendWatchamovieSocializewithothersCountto 10Dosomethingthat makesyou happySelf-carePositiveattitudeMeditateTake ashowerFindsupportLaughTalk to aprofessorVisitcounselingservices

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away from stressful situations
  2. Make a list
  3. Cook
  4. Paint
  5. Play with a fidget
  6. Dance
  7. Visit your family
  8. Clean your room
  9. Yoga
  10. Play a game
  11. Listen to music
  12. Walk on the trail
  13. Write in a journal
  14. Journal
  15. Read a book
  16. Take a nap
  17. Set goals
  18. Stress ball
  19. Organize your assignments
  20. Take a time out
  21. Eat healthy
  22. Take a deep breath
  23. Sing
  24. Ask for help
  25. Exercise
  26. Talk to a friend
  27. Watch a movie
  28. Socialize with others
  29. Count to 10
  30. Do something that makes you happy
  31. Self-care
  32. Positive attitude
  33. Meditate
  34. Take a shower
  35. Find support
  36. Laugh
  37. Talk to a professor
  38. Visit counseling services