LaughPlay agameWalkaway fromstressfulsituationsVisitcounselingservicesTake atimeoutSocializewithothersMeditateListentomusicVisityourfamilyTake ashowerPaintOrganizeyourassignmentsTalk to aprofessorYogaPositiveattitudeWalkon thetrailTalk toa friendWrite inajournalCookWatchamovieTakea napFindsupportSetgoalsCountto 10Self-careDosomethingthat makesyou happyPlaywith afidgetReada bookDanceEathealthyJournalAsk forhelpTake adeepbreathMakea listSingExerciseStressballCleanyourroomLaughPlay agameWalkaway fromstressfulsituationsVisitcounselingservicesTake atimeoutSocializewithothersMeditateListentomusicVisityourfamilyTake ashowerPaintOrganizeyourassignmentsTalk to aprofessorYogaPositiveattitudeWalkon thetrailTalk toa friendWrite inajournalCookWatchamovieTakea napFindsupportSetgoalsCountto 10Self-careDosomethingthat makesyou happyPlaywith afidgetReada bookDanceEathealthyJournalAsk forhelpTake adeepbreathMakea listSingExerciseStressballCleanyourroom

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Play a game
  3. Walk away from stressful situations
  4. Visit counseling services
  5. Take a time out
  6. Socialize with others
  7. Meditate
  8. Listen to music
  9. Visit your family
  10. Take a shower
  11. Paint
  12. Organize your assignments
  13. Talk to a professor
  14. Yoga
  15. Positive attitude
  16. Walk on the trail
  17. Talk to a friend
  18. Write in a journal
  19. Cook
  20. Watch a movie
  21. Take a nap
  22. Find support
  23. Set goals
  24. Count to 10
  25. Self-care
  26. Do something that makes you happy
  27. Play with a fidget
  28. Read a book
  29. Dance
  30. Eat healthy
  31. Journal
  32. Ask for help
  33. Take a deep breath
  34. Make a list
  35. Sing
  36. Exercise
  37. Stress ball
  38. Clean your room