VisityourfamilyStressballPaintListentomusicMeditateSocializewithothersMakea listWalkon thetrailWatchamoviePlaywith afidgetDancePlay agameVisitcounselingservicesSingTake adeepbreathSelf-careReada bookWrite inajournalCookLaughJournalFindsupportAsk forhelpWalkaway fromstressfulsituationsDosomethingthat makesyou happyExerciseOrganizeyourassignmentsCountto 10YogaEathealthyTalk toa friendTake atimeoutCleanyourroomTake ashowerSetgoalsPositiveattitudeTalk to aprofessorTakea napVisityourfamilyStressballPaintListentomusicMeditateSocializewithothersMakea listWalkon thetrailWatchamoviePlaywith afidgetDancePlay agameVisitcounselingservicesSingTake adeepbreathSelf-careReada bookWrite inajournalCookLaughJournalFindsupportAsk forhelpWalkaway fromstressfulsituationsDosomethingthat makesyou happyExerciseOrganizeyourassignmentsCountto 10YogaEathealthyTalk toa friendTake atimeoutCleanyourroomTake ashowerSetgoalsPositiveattitudeTalk to aprofessorTakea nap

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Stress ball
  3. Paint
  4. Listen to music
  5. Meditate
  6. Socialize with others
  7. Make a list
  8. Walk on the trail
  9. Watch a movie
  10. Play with a fidget
  11. Dance
  12. Play a game
  13. Visit counseling services
  14. Sing
  15. Take a deep breath
  16. Self-care
  17. Read a book
  18. Write in a journal
  19. Cook
  20. Laugh
  21. Journal
  22. Find support
  23. Ask for help
  24. Walk away from stressful situations
  25. Do something that makes you happy
  26. Exercise
  27. Organize your assignments
  28. Count to 10
  29. Yoga
  30. Eat healthy
  31. Talk to a friend
  32. Take a time out
  33. Clean your room
  34. Take a shower
  35. Set goals
  36. Positive attitude
  37. Talk to a professor
  38. Take a nap