FindsupportCountto 10Self-carePlay agameOrganizeyourassignmentsTalk to aprofessorPositiveattitudeMeditateDanceCleanyourroomDosomethingthat makesyou happyTake ashowerWrite inajournalTakea napTalk toa friendMakea listTake atimeoutLaughTake adeepbreathPaintSocializewithothersExerciseSetgoalsWalkaway fromstressfulsituationsCookReada bookVisitcounselingservicesVisityourfamilySingYogaStressballWatchamovieAsk forhelpListentomusicJournalEathealthyWalkon thetrailPlaywith afidgetFindsupportCountto 10Self-carePlay agameOrganizeyourassignmentsTalk to aprofessorPositiveattitudeMeditateDanceCleanyourroomDosomethingthat makesyou happyTake ashowerWrite inajournalTakea napTalk toa friendMakea listTake atimeoutLaughTake adeepbreathPaintSocializewithothersExerciseSetgoalsWalkaway fromstressfulsituationsCookReada bookVisitcounselingservicesVisityourfamilySingYogaStressballWatchamovieAsk forhelpListentomusicJournalEathealthyWalkon thetrailPlaywith afidget

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find support
  2. Count to 10
  3. Self-care
  4. Play a game
  5. Organize your assignments
  6. Talk to a professor
  7. Positive attitude
  8. Meditate
  9. Dance
  10. Clean your room
  11. Do something that makes you happy
  12. Take a shower
  13. Write in a journal
  14. Take a nap
  15. Talk to a friend
  16. Make a list
  17. Take a time out
  18. Laugh
  19. Take a deep breath
  20. Paint
  21. Socialize with others
  22. Exercise
  23. Set goals
  24. Walk away from stressful situations
  25. Cook
  26. Read a book
  27. Visit counseling services
  28. Visit your family
  29. Sing
  30. Yoga
  31. Stress ball
  32. Watch a movie
  33. Ask for help
  34. Listen to music
  35. Journal
  36. Eat healthy
  37. Walk on the trail
  38. Play with a fidget