SingVisityourfamilyTalk to aprofessorSocializewithothersReada bookTake atimeoutMeditateOrganizeyourassignmentsTake adeepbreathDanceSetgoalsCountto 10Walkon thetrailExerciseDosomethingthat makesyou happyWrite inajournalPlay agamePaintPlaywith afidgetWatchamovieListentomusicEathealthyCookStressballCleanyourroomYogaLaughTalk toa friendTakea napFindsupportWalkaway fromstressfulsituationsTake ashowerPositiveattitudeJournalAsk forhelpSelf-careMakea listVisitcounselingservicesSingVisityourfamilyTalk to aprofessorSocializewithothersReada bookTake atimeoutMeditateOrganizeyourassignmentsTake adeepbreathDanceSetgoalsCountto 10Walkon thetrailExerciseDosomethingthat makesyou happyWrite inajournalPlay agamePaintPlaywith afidgetWatchamovieListentomusicEathealthyCookStressballCleanyourroomYogaLaughTalk toa friendTakea napFindsupportWalkaway fromstressfulsituationsTake ashowerPositiveattitudeJournalAsk forhelpSelf-careMakea listVisitcounselingservices

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Visit your family
  3. Talk to a professor
  4. Socialize with others
  5. Read a book
  6. Take a time out
  7. Meditate
  8. Organize your assignments
  9. Take a deep breath
  10. Dance
  11. Set goals
  12. Count to 10
  13. Walk on the trail
  14. Exercise
  15. Do something that makes you happy
  16. Write in a journal
  17. Play a game
  18. Paint
  19. Play with a fidget
  20. Watch a movie
  21. Listen to music
  22. Eat healthy
  23. Cook
  24. Stress ball
  25. Clean your room
  26. Yoga
  27. Laugh
  28. Talk to a friend
  29. Take a nap
  30. Find support
  31. Walk away from stressful situations
  32. Take a shower
  33. Positive attitude
  34. Journal
  35. Ask for help
  36. Self-care
  37. Make a list
  38. Visit counseling services