Talk to aprofessorTalk toa friendSocializewithothersReada bookTake ashowerListentomusicSetgoalsEathealthyCleanyourroomSelf-careMeditateTake atimeoutStressballJournalWrite inajournalPositiveattitudeAsk forhelpPaintTakea napWatchamovieTake adeepbreathVisitcounselingservicesFindsupportMakea listWalkaway fromstressfulsituationsDanceDosomethingthat makesyou happyOrganizeyourassignmentsYogaWalkon thetrailPlay agameLaughCookExercisePlaywith afidgetCountto 10SingVisityourfamilyTalk to aprofessorTalk toa friendSocializewithothersReada bookTake ashowerListentomusicSetgoalsEathealthyCleanyourroomSelf-careMeditateTake atimeoutStressballJournalWrite inajournalPositiveattitudeAsk forhelpPaintTakea napWatchamovieTake adeepbreathVisitcounselingservicesFindsupportMakea listWalkaway fromstressfulsituationsDanceDosomethingthat makesyou happyOrganizeyourassignmentsYogaWalkon thetrailPlay agameLaughCookExercisePlaywith afidgetCountto 10SingVisityourfamily

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a professor
  2. Talk to a friend
  3. Socialize with others
  4. Read a book
  5. Take a shower
  6. Listen to music
  7. Set goals
  8. Eat healthy
  9. Clean your room
  10. Self-care
  11. Meditate
  12. Take a time out
  13. Stress ball
  14. Journal
  15. Write in a journal
  16. Positive attitude
  17. Ask for help
  18. Paint
  19. Take a nap
  20. Watch a movie
  21. Take a deep breath
  22. Visit counseling services
  23. Find support
  24. Make a list
  25. Walk away from stressful situations
  26. Dance
  27. Do something that makes you happy
  28. Organize your assignments
  29. Yoga
  30. Walk on the trail
  31. Play a game
  32. Laugh
  33. Cook
  34. Exercise
  35. Play with a fidget
  36. Count to 10
  37. Sing
  38. Visit your family