Play agameReada bookCountto 10LaughTalk toa friendSetgoalsOrganizeyourassignmentsListentomusicWalkaway fromstressfulsituationsExerciseCookPositiveattitudePaintMeditateVisitcounselingservicesYogaWrite inajournalTake atimeoutDanceFindsupportEathealthySelf-careWalkon thetrailTake adeepbreathTake ashowerDosomethingthat makesyou happySingTakea napWatchamovieVisityourfamilyMakea listSocializewithothersStressballCleanyourroomAsk forhelpTalk to aprofessorJournalPlaywith afidgetPlay agameReada bookCountto 10LaughTalk toa friendSetgoalsOrganizeyourassignmentsListentomusicWalkaway fromstressfulsituationsExerciseCookPositiveattitudePaintMeditateVisitcounselingservicesYogaWrite inajournalTake atimeoutDanceFindsupportEathealthySelf-careWalkon thetrailTake adeepbreathTake ashowerDosomethingthat makesyou happySingTakea napWatchamovieVisityourfamilyMakea listSocializewithothersStressballCleanyourroomAsk forhelpTalk to aprofessorJournalPlaywith afidget

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Play a game
  2. Read a book
  3. Count to 10
  4. Laugh
  5. Talk to a friend
  6. Set goals
  7. Organize your assignments
  8. Listen to music
  9. Walk away from stressful situations
  10. Exercise
  11. Cook
  12. Positive attitude
  13. Paint
  14. Meditate
  15. Visit counseling services
  16. Yoga
  17. Write in a journal
  18. Take a time out
  19. Dance
  20. Find support
  21. Eat healthy
  22. Self-care
  23. Walk on the trail
  24. Take a deep breath
  25. Take a shower
  26. Do something that makes you happy
  27. Sing
  28. Take a nap
  29. Watch a movie
  30. Visit your family
  31. Make a list
  32. Socialize with others
  33. Stress ball
  34. Clean your room
  35. Ask for help
  36. Talk to a professor
  37. Journal
  38. Play with a fidget