WatchamovieMeditateExerciseWrite inajournalVisitcounselingservicesCleanyourroomDosomethingthat makesyou happyListentomusicVisityourfamilyTake atimeoutReada bookSetgoalsSingAsk forhelpPlay agamePaintTake ashowerWalkaway fromstressfulsituationsYogaCookPositiveattitudeTakea napCountto 10FindsupportTake adeepbreathPlaywith afidgetJournalDanceTalk toa friendStressballSelf-careSocializewithothersEathealthyMakea listWalkon thetrailOrganizeyourassignmentsTalk to aprofessorLaughWatchamovieMeditateExerciseWrite inajournalVisitcounselingservicesCleanyourroomDosomethingthat makesyou happyListentomusicVisityourfamilyTake atimeoutReada bookSetgoalsSingAsk forhelpPlay agamePaintTake ashowerWalkaway fromstressfulsituationsYogaCookPositiveattitudeTakea napCountto 10FindsupportTake adeepbreathPlaywith afidgetJournalDanceTalk toa friendStressballSelf-careSocializewithothersEathealthyMakea listWalkon thetrailOrganizeyourassignmentsTalk to aprofessorLaugh

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Meditate
  3. Exercise
  4. Write in a journal
  5. Visit counseling services
  6. Clean your room
  7. Do something that makes you happy
  8. Listen to music
  9. Visit your family
  10. Take a time out
  11. Read a book
  12. Set goals
  13. Sing
  14. Ask for help
  15. Play a game
  16. Paint
  17. Take a shower
  18. Walk away from stressful situations
  19. Yoga
  20. Cook
  21. Positive attitude
  22. Take a nap
  23. Count to 10
  24. Find support
  25. Take a deep breath
  26. Play with a fidget
  27. Journal
  28. Dance
  29. Talk to a friend
  30. Stress ball
  31. Self-care
  32. Socialize with others
  33. Eat healthy
  34. Make a list
  35. Walk on the trail
  36. Organize your assignments
  37. Talk to a professor
  38. Laugh