Take adeepbreathWalkaway fromstressfulsituationsPositiveattitudePlaywith afidgetTalk to aprofessorSetgoalsVisityourfamilyDosomethingthat makesyou happySelf-careDanceJournalLaughOrganizeyourassignmentsTakea napTake ashowerListentomusicFindsupportSingAsk forhelpWalkon thetrailWatchamoviePlay agameExerciseCountto 10VisitcounselingservicesYogaTalk toa friendCookWrite inajournalReada bookMeditateSocializewithothersMakea listPaintTake atimeoutEathealthyCleanyourroomStressballTake adeepbreathWalkaway fromstressfulsituationsPositiveattitudePlaywith afidgetTalk to aprofessorSetgoalsVisityourfamilyDosomethingthat makesyou happySelf-careDanceJournalLaughOrganizeyourassignmentsTakea napTake ashowerListentomusicFindsupportSingAsk forhelpWalkon thetrailWatchamoviePlay agameExerciseCountto 10VisitcounselingservicesYogaTalk toa friendCookWrite inajournalReada bookMeditateSocializewithothersMakea listPaintTake atimeoutEathealthyCleanyourroomStressball

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Walk away from stressful situations
  3. Positive attitude
  4. Play with a fidget
  5. Talk to a professor
  6. Set goals
  7. Visit your family
  8. Do something that makes you happy
  9. Self-care
  10. Dance
  11. Journal
  12. Laugh
  13. Organize your assignments
  14. Take a nap
  15. Take a shower
  16. Listen to music
  17. Find support
  18. Sing
  19. Ask for help
  20. Walk on the trail
  21. Watch a movie
  22. Play a game
  23. Exercise
  24. Count to 10
  25. Visit counseling services
  26. Yoga
  27. Talk to a friend
  28. Cook
  29. Write in a journal
  30. Read a book
  31. Meditate
  32. Socialize with others
  33. Make a list
  34. Paint
  35. Take a time out
  36. Eat healthy
  37. Clean your room
  38. Stress ball