Playwith afidgetPaintListentomusicCleanyourroomWalkon thetrailWatchamovieCountto 10Take atimeoutFindsupportMakea listStressballOrganizeyourassignmentsVisityourfamilySelf-careWrite inajournalWalkaway fromstressfulsituationsLaughTake ashowerMeditateAsk forhelpExerciseTalk to aprofessorReada bookPlay agameTalk toa friendJournalYogaPositiveattitudeEathealthyTakea napSocializewithothersVisitcounselingservicesTake adeepbreathCookDanceSingSetgoalsDosomethingthat makesyou happyPlaywith afidgetPaintListentomusicCleanyourroomWalkon thetrailWatchamovieCountto 10Take atimeoutFindsupportMakea listStressballOrganizeyourassignmentsVisityourfamilySelf-careWrite inajournalWalkaway fromstressfulsituationsLaughTake ashowerMeditateAsk forhelpExerciseTalk to aprofessorReada bookPlay agameTalk toa friendJournalYogaPositiveattitudeEathealthyTakea napSocializewithothersVisitcounselingservicesTake adeepbreathCookDanceSingSetgoalsDosomethingthat makesyou happy

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Play with a fidget
  2. Paint
  3. Listen to music
  4. Clean your room
  5. Walk on the trail
  6. Watch a movie
  7. Count to 10
  8. Take a time out
  9. Find support
  10. Make a list
  11. Stress ball
  12. Organize your assignments
  13. Visit your family
  14. Self-care
  15. Write in a journal
  16. Walk away from stressful situations
  17. Laugh
  18. Take a shower
  19. Meditate
  20. Ask for help
  21. Exercise
  22. Talk to a professor
  23. Read a book
  24. Play a game
  25. Talk to a friend
  26. Journal
  27. Yoga
  28. Positive attitude
  29. Eat healthy
  30. Take a nap
  31. Socialize with others
  32. Visit counseling services
  33. Take a deep breath
  34. Cook
  35. Dance
  36. Sing
  37. Set goals
  38. Do something that makes you happy