VisityourfamilyCleanyourroomStressballWalkaway fromstressfulsituationsTalk toa friendSingEathealthyWatchamovieTake atimeoutMeditateWalkon thetrailDanceListentomusicTakea napExerciseFindsupportPlaywith afidgetTalk to aprofessorPositiveattitudeTake ashowerTake adeepbreathPlay agameMakea listOrganizeyourassignmentsSelf-careYogaCountto 10Reada bookSetgoalsDosomethingthat makesyou happyWrite inajournalCookSocializewithothersJournalVisitcounselingservicesAsk forhelpPaintLaughVisityourfamilyCleanyourroomStressballWalkaway fromstressfulsituationsTalk toa friendSingEathealthyWatchamovieTake atimeoutMeditateWalkon thetrailDanceListentomusicTakea napExerciseFindsupportPlaywith afidgetTalk to aprofessorPositiveattitudeTake ashowerTake adeepbreathPlay agameMakea listOrganizeyourassignmentsSelf-careYogaCountto 10Reada bookSetgoalsDosomethingthat makesyou happyWrite inajournalCookSocializewithothersJournalVisitcounselingservicesAsk forhelpPaintLaugh

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Clean your room
  3. Stress ball
  4. Walk away from stressful situations
  5. Talk to a friend
  6. Sing
  7. Eat healthy
  8. Watch a movie
  9. Take a time out
  10. Meditate
  11. Walk on the trail
  12. Dance
  13. Listen to music
  14. Take a nap
  15. Exercise
  16. Find support
  17. Play with a fidget
  18. Talk to a professor
  19. Positive attitude
  20. Take a shower
  21. Take a deep breath
  22. Play a game
  23. Make a list
  24. Organize your assignments
  25. Self-care
  26. Yoga
  27. Count to 10
  28. Read a book
  29. Set goals
  30. Do something that makes you happy
  31. Write in a journal
  32. Cook
  33. Socialize with others
  34. Journal
  35. Visit counseling services
  36. Ask for help
  37. Paint
  38. Laugh