Talk toa friendSingMeditateFindsupportSocializewithothersPaintTalk to aprofessorWatchamovieCookWalkon thetrailVisitcounselingservicesTake atimeoutCleanyourroomTake ashowerSelf-careTakea napAsk forhelpEathealthySetgoalsPositiveattitudeReada bookLaughWalkaway fromstressfulsituationsCountto 10Makea listJournalVisityourfamilyYogaWrite inajournalPlaywith afidgetDancePlay agameOrganizeyourassignmentsDosomethingthat makesyou happyTake adeepbreathStressballListentomusicExerciseTalk toa friendSingMeditateFindsupportSocializewithothersPaintTalk to aprofessorWatchamovieCookWalkon thetrailVisitcounselingservicesTake atimeoutCleanyourroomTake ashowerSelf-careTakea napAsk forhelpEathealthySetgoalsPositiveattitudeReada bookLaughWalkaway fromstressfulsituationsCountto 10Makea listJournalVisityourfamilyYogaWrite inajournalPlaywith afidgetDancePlay agameOrganizeyourassignmentsDosomethingthat makesyou happyTake adeepbreathStressballListentomusicExercise

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Sing
  3. Meditate
  4. Find support
  5. Socialize with others
  6. Paint
  7. Talk to a professor
  8. Watch a movie
  9. Cook
  10. Walk on the trail
  11. Visit counseling services
  12. Take a time out
  13. Clean your room
  14. Take a shower
  15. Self-care
  16. Take a nap
  17. Ask for help
  18. Eat healthy
  19. Set goals
  20. Positive attitude
  21. Read a book
  22. Laugh
  23. Walk away from stressful situations
  24. Count to 10
  25. Make a list
  26. Journal
  27. Visit your family
  28. Yoga
  29. Write in a journal
  30. Play with a fidget
  31. Dance
  32. Play a game
  33. Organize your assignments
  34. Do something that makes you happy
  35. Take a deep breath
  36. Stress ball
  37. Listen to music
  38. Exercise