Playwith afidgetOrganizeyourassignmentsMeditatePaintSingCleanyourroomYogaSelf-careReada bookSocializewithothersPlay agameTake ashowerDanceAsk forhelpTalk to aprofessorTake atimeoutDosomethingthat makesyou happyWatchamovieTake adeepbreathTalk toa friendListentomusicVisitcounselingservicesFindsupportCookCountto 10SetgoalsTakea napStressballJournalExerciseWrite inajournalPositiveattitudeMakea listWalkon thetrailLaughVisityourfamilyWalkaway fromstressfulsituationsEathealthyPlaywith afidgetOrganizeyourassignmentsMeditatePaintSingCleanyourroomYogaSelf-careReada bookSocializewithothersPlay agameTake ashowerDanceAsk forhelpTalk to aprofessorTake atimeoutDosomethingthat makesyou happyWatchamovieTake adeepbreathTalk toa friendListentomusicVisitcounselingservicesFindsupportCookCountto 10SetgoalsTakea napStressballJournalExerciseWrite inajournalPositiveattitudeMakea listWalkon thetrailLaughVisityourfamilyWalkaway fromstressfulsituationsEathealthy

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a fidget
  2. Organize your assignments
  3. Meditate
  4. Paint
  5. Sing
  6. Clean your room
  7. Yoga
  8. Self-care
  9. Read a book
  10. Socialize with others
  11. Play a game
  12. Take a shower
  13. Dance
  14. Ask for help
  15. Talk to a professor
  16. Take a time out
  17. Do something that makes you happy
  18. Watch a movie
  19. Take a deep breath
  20. Talk to a friend
  21. Listen to music
  22. Visit counseling services
  23. Find support
  24. Cook
  25. Count to 10
  26. Set goals
  27. Take a nap
  28. Stress ball
  29. Journal
  30. Exercise
  31. Write in a journal
  32. Positive attitude
  33. Make a list
  34. Walk on the trail
  35. Laugh
  36. Visit your family
  37. Walk away from stressful situations
  38. Eat healthy