Playwith afidgetCookCleanyourroomTake ashowerAsk forhelpSingStressballSelf-careSocializewithothersDosomethingthat makesyou happyTakea napFindsupportVisityourfamilyListentomusicJournalVisitcounselingservicesWalkaway fromstressfulsituationsMakea listWalkon thetrailEathealthySetgoalsReada bookExerciseCountto 10Take adeepbreathTalk to aprofessorWatchamovieYogaPositiveattitudeMeditateWrite inajournalTake atimeoutOrganizeyourassignmentsPlay agameDancePaintLaughTalk toa friendPlaywith afidgetCookCleanyourroomTake ashowerAsk forhelpSingStressballSelf-careSocializewithothersDosomethingthat makesyou happyTakea napFindsupportVisityourfamilyListentomusicJournalVisitcounselingservicesWalkaway fromstressfulsituationsMakea listWalkon thetrailEathealthySetgoalsReada bookExerciseCountto 10Take adeepbreathTalk to aprofessorWatchamovieYogaPositiveattitudeMeditateWrite inajournalTake atimeoutOrganizeyourassignmentsPlay agameDancePaintLaughTalk toa friend

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a fidget
  2. Cook
  3. Clean your room
  4. Take a shower
  5. Ask for help
  6. Sing
  7. Stress ball
  8. Self-care
  9. Socialize with others
  10. Do something that makes you happy
  11. Take a nap
  12. Find support
  13. Visit your family
  14. Listen to music
  15. Journal
  16. Visit counseling services
  17. Walk away from stressful situations
  18. Make a list
  19. Walk on the trail
  20. Eat healthy
  21. Set goals
  22. Read a book
  23. Exercise
  24. Count to 10
  25. Take a deep breath
  26. Talk to a professor
  27. Watch a movie
  28. Yoga
  29. Positive attitude
  30. Meditate
  31. Write in a journal
  32. Take a time out
  33. Organize your assignments
  34. Play a game
  35. Dance
  36. Paint
  37. Laugh
  38. Talk to a friend