Monitor /LimitscreentimeEat 5servings offruits/veggiesMonitorcaffeineintakeMentalhealthfocusTrackStepCount Exercisefor 30minutes MonitorWaterintakeCut outsoda/drinkswith sugarEat 3differentveggies Walk/runa mileStrengthtrain for20 mins TryYoga orPilates Read abook,article, orblog Nosweetsfor a day MonitorsodiumintakePlay a newsport withfamily orfriends(Fun)StretchPreparea healthymeal Trackcalories Walk/Runfor 30minsminutesPlay anoutdoorgame withfamily(Family)Schedule aPreventativeAppt(PCP,Dentist, etc.)Timeoutsidewithfamily/petsAdequatesleep (7-9 hours)Monitor /LimitscreentimeEat 5servings offruits/veggiesMonitorcaffeineintakeMentalhealthfocusTrackStepCount Exercisefor 30minutes MonitorWaterintakeCut outsoda/drinkswith sugarEat 3differentveggies Walk/runa mileStrengthtrain for20 mins TryYoga orPilates Read abook,article, orblog Nosweetsfor a day MonitorsodiumintakePlay a newsport withfamily orfriends(Fun)StretchPreparea healthymeal Trackcalories Walk/Runfor 30minsminutesPlay anoutdoorgame withfamily(Family)Schedule aPreventativeAppt(PCP,Dentist, etc.)Timeoutsidewithfamily/petsAdequatesleep (7-9 hours)

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor / Limit screen time
  2. Eat 5 servings of fruits/veggies
  3. Monitor caffeine intake
  4. Mental health focus
  5. Track Step Count
  6. Exercise for 30 minutes
  7. Monitor Water intake
  8. Cut out soda/drinks with sugar
  9. Eat 3 different veggies
  10. Walk/run a mile
  11. Strength train for 20 mins
  12. Try Yoga or Pilates
  13. Read a book, article, or blog
  14. No sweets for a day
  15. Monitor sodium intake
  16. Play a new sport with family or friends (Fun)
  17. Stretch
  18. Prepare a healthy meal
  19. Track calories
  20. Walk/Run for 30 mins minutes
  21. Play an outdoor game with family (Family)
  22. Schedule a Preventative Appt (PCP, Dentist, etc.)
  23. Time outside with family/pets
  24. Adequate sleep (7-9 hours)