MonitorcaffeineintakeWalk/runa mileSchedule aPreventativeAppt(PCP,Dentist, etc.)Adequatesleep (7-9 hours)MonitorsodiumintakeMonitor /LimitscreentimeTrackcalories Preparea healthymeal Cut outsoda/drinkswith sugarTryYoga orPilates StretchPlay anoutdoorgame withfamily(Family)Nosweetsfor a day Exercisefor 30minutes Eat 3differentveggies Strengthtrain for20 mins Read abook,article, orblog Eat 5servings offruits/veggiesTimeoutsidewithfamily/petsPlay a newsport withfamily orfriends(Fun)TrackStepCount MonitorWaterintakeMentalhealthfocusWalk/Runfor 30minsminutesMonitorcaffeineintakeWalk/runa mileSchedule aPreventativeAppt(PCP,Dentist, etc.)Adequatesleep (7-9 hours)MonitorsodiumintakeMonitor /LimitscreentimeTrackcalories Preparea healthymeal Cut outsoda/drinkswith sugarTryYoga orPilates StretchPlay anoutdoorgame withfamily(Family)Nosweetsfor a day Exercisefor 30minutes Eat 3differentveggies Strengthtrain for20 mins Read abook,article, orblog Eat 5servings offruits/veggiesTimeoutsidewithfamily/petsPlay a newsport withfamily orfriends(Fun)TrackStepCount MonitorWaterintakeMentalhealthfocusWalk/Runfor 30minsminutes

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor caffeine intake
  2. Walk/run a mile
  3. Schedule a Preventative Appt (PCP, Dentist, etc.)
  4. Adequate sleep (7-9 hours)
  5. Monitor sodium intake
  6. Monitor / Limit screen time
  7. Track calories
  8. Prepare a healthy meal
  9. Cut out soda/drinks with sugar
  10. Try Yoga or Pilates
  11. Stretch
  12. Play an outdoor game with family (Family)
  13. No sweets for a day
  14. Exercise for 30 minutes
  15. Eat 3 different veggies
  16. Strength train for 20 mins
  17. Read a book, article, or blog
  18. Eat 5 servings of fruits/veggies
  19. Time outside with family/pets
  20. Play a new sport with family or friends (Fun)
  21. Track Step Count
  22. Monitor Water intake
  23. Mental health focus
  24. Walk/Run for 30 mins minutes