Preparea healthymeal Walk/Runfor 30minsminutesSchedule aPreventativeAppt(PCP,Dentist, etc.)StretchMonitor /LimitscreentimeAdequatesleep (7-9 hours)Read abook,article, orblog Nosweetsfor a day Trackcalories MonitorWaterintakePlay a newsport withfamily orfriends(Fun)TrackStepCount Walk/runa mileStrengthtrain for20 mins Cut outsoda/drinkswith sugarPlay anoutdoorgame withfamily(Family)MonitorcaffeineintakeExercisefor 30minutes MentalhealthfocusTryYoga orPilates Eat 5servings offruits/veggiesMonitorsodiumintakeTimeoutsidewithfamily/petsEat 3differentveggies Preparea healthymeal Walk/Runfor 30minsminutesSchedule aPreventativeAppt(PCP,Dentist, etc.)StretchMonitor /LimitscreentimeAdequatesleep (7-9 hours)Read abook,article, orblog Nosweetsfor a day Trackcalories MonitorWaterintakePlay a newsport withfamily orfriends(Fun)TrackStepCount Walk/runa mileStrengthtrain for20 mins Cut outsoda/drinkswith sugarPlay anoutdoorgame withfamily(Family)MonitorcaffeineintakeExercisefor 30minutes MentalhealthfocusTryYoga orPilates Eat 5servings offruits/veggiesMonitorsodiumintakeTimeoutsidewithfamily/petsEat 3differentveggies 

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a healthy meal
  2. Walk/Run for 30 mins minutes
  3. Schedule a Preventative Appt (PCP, Dentist, etc.)
  4. Stretch
  5. Monitor / Limit screen time
  6. Adequate sleep (7-9 hours)
  7. Read a book, article, or blog
  8. No sweets for a day
  9. Track calories
  10. Monitor Water intake
  11. Play a new sport with family or friends (Fun)
  12. Track Step Count
  13. Walk/run a mile
  14. Strength train for 20 mins
  15. Cut out soda/drinks with sugar
  16. Play an outdoor game with family (Family)
  17. Monitor caffeine intake
  18. Exercise for 30 minutes
  19. Mental health focus
  20. Try Yoga or Pilates
  21. Eat 5 servings of fruits/veggies
  22. Monitor sodium intake
  23. Time outside with family/pets
  24. Eat 3 different veggies