Monitor /LimitscreentimeMonitorcaffeineintakeRead abook,article, orblog Eat 5servings offruits/veggiesSchedule aPreventativeAppt(PCP,Dentist, etc.)Walk/Runfor 30minsminutesPlay anoutdoorgame withfamily(Family)Exercisefor 30minutes Play a newsport withfamily orfriends(Fun)Walk/runa mileTimeoutsidewithfamily/petsMonitorWaterintakeTrackcalories Strengthtrain for20 mins Nosweetsfor a day Adequatesleep (7-9 hours)StretchTryYoga orPilates Preparea healthymeal Cut outsoda/drinkswith sugarTrackStepCount Eat 3differentveggies MentalhealthfocusMonitorsodiumintakeMonitor /LimitscreentimeMonitorcaffeineintakeRead abook,article, orblog Eat 5servings offruits/veggiesSchedule aPreventativeAppt(PCP,Dentist, etc.)Walk/Runfor 30minsminutesPlay anoutdoorgame withfamily(Family)Exercisefor 30minutes Play a newsport withfamily orfriends(Fun)Walk/runa mileTimeoutsidewithfamily/petsMonitorWaterintakeTrackcalories Strengthtrain for20 mins Nosweetsfor a day Adequatesleep (7-9 hours)StretchTryYoga orPilates Preparea healthymeal Cut outsoda/drinkswith sugarTrackStepCount Eat 3differentveggies MentalhealthfocusMonitorsodiumintake

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor / Limit screen time
  2. Monitor caffeine intake
  3. Read a book, article, or blog
  4. Eat 5 servings of fruits/veggies
  5. Schedule a Preventative Appt (PCP, Dentist, etc.)
  6. Walk/Run for 30 mins minutes
  7. Play an outdoor game with family (Family)
  8. Exercise for 30 minutes
  9. Play a new sport with family or friends (Fun)
  10. Walk/run a mile
  11. Time outside with family/pets
  12. Monitor Water intake
  13. Track calories
  14. Strength train for 20 mins
  15. No sweets for a day
  16. Adequate sleep (7-9 hours)
  17. Stretch
  18. Try Yoga or Pilates
  19. Prepare a healthy meal
  20. Cut out soda/drinks with sugar
  21. Track Step Count
  22. Eat 3 different veggies
  23. Mental health focus
  24. Monitor sodium intake