MonitorcaffeineintakeStretchEat 3differentveggies Read abook,article, orblog Schedule aPreventativeAppt(PCP,Dentist, etc.)Eat 5servings offruits/veggiesMonitorsodiumintakeMonitorWaterintakePlay a newsport withfamily orfriends(Fun)Nosweetsfor a day TrackStepCount Play anoutdoorgame withfamily(Family)Adequatesleep (7-9 hours)Strengthtrain for20 mins MentalhealthfocusExercisefor 30minutes Walk/runa mileWalk/Runfor 30minsminutesPreparea healthymeal Cut outsoda/drinkswith sugarMonitor /LimitscreentimeTryYoga orPilates Trackcalories Timeoutsidewithfamily/petsMonitorcaffeineintakeStretchEat 3differentveggies Read abook,article, orblog Schedule aPreventativeAppt(PCP,Dentist, etc.)Eat 5servings offruits/veggiesMonitorsodiumintakeMonitorWaterintakePlay a newsport withfamily orfriends(Fun)Nosweetsfor a day TrackStepCount Play anoutdoorgame withfamily(Family)Adequatesleep (7-9 hours)Strengthtrain for20 mins MentalhealthfocusExercisefor 30minutes Walk/runa mileWalk/Runfor 30minsminutesPreparea healthymeal Cut outsoda/drinkswith sugarMonitor /LimitscreentimeTryYoga orPilates Trackcalories Timeoutsidewithfamily/pets

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor caffeine intake
  2. Stretch
  3. Eat 3 different veggies
  4. Read a book, article, or blog
  5. Schedule a Preventative Appt (PCP, Dentist, etc.)
  6. Eat 5 servings of fruits/veggies
  7. Monitor sodium intake
  8. Monitor Water intake
  9. Play a new sport with family or friends (Fun)
  10. No sweets for a day
  11. Track Step Count
  12. Play an outdoor game with family (Family)
  13. Adequate sleep (7-9 hours)
  14. Strength train for 20 mins
  15. Mental health focus
  16. Exercise for 30 minutes
  17. Walk/run a mile
  18. Walk/Run for 30 mins minutes
  19. Prepare a healthy meal
  20. Cut out soda/drinks with sugar
  21. Monitor / Limit screen time
  22. Try Yoga or Pilates
  23. Track calories
  24. Time outside with family/pets