Trackcalories Eat 3differentveggies Walk/Runfor 30minsminutesCut outsoda/drinkswith sugarMonitorWaterintakeTrackStepCount MonitorsodiumintakePlay anoutdoorgame withfamily(Family)Read abook,article, orblog MonitorcaffeineintakeNosweetsfor a day Walk/runa mileStrengthtrain for20 mins Preparea healthymeal Play a newsport withfamily orfriends(Fun)StretchSchedule aPreventativeAppt(PCP,Dentist, etc.)Exercisefor 30minutes TryYoga orPilates Timeoutsidewithfamily/petsMentalhealthfocusMonitor /LimitscreentimeEat 5servings offruits/veggiesAdequatesleep (7-9 hours)Trackcalories Eat 3differentveggies Walk/Runfor 30minsminutesCut outsoda/drinkswith sugarMonitorWaterintakeTrackStepCount MonitorsodiumintakePlay anoutdoorgame withfamily(Family)Read abook,article, orblog MonitorcaffeineintakeNosweetsfor a day Walk/runa mileStrengthtrain for20 mins Preparea healthymeal Play a newsport withfamily orfriends(Fun)StretchSchedule aPreventativeAppt(PCP,Dentist, etc.)Exercisefor 30minutes TryYoga orPilates Timeoutsidewithfamily/petsMentalhealthfocusMonitor /LimitscreentimeEat 5servings offruits/veggiesAdequatesleep (7-9 hours)

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track calories
  2. Eat 3 different veggies
  3. Walk/Run for 30 mins minutes
  4. Cut out soda/drinks with sugar
  5. Monitor Water intake
  6. Track Step Count
  7. Monitor sodium intake
  8. Play an outdoor game with family (Family)
  9. Read a book, article, or blog
  10. Monitor caffeine intake
  11. No sweets for a day
  12. Walk/run a mile
  13. Strength train for 20 mins
  14. Prepare a healthy meal
  15. Play a new sport with family or friends (Fun)
  16. Stretch
  17. Schedule a Preventative Appt (PCP, Dentist, etc.)
  18. Exercise for 30 minutes
  19. Try Yoga or Pilates
  20. Time outside with family/pets
  21. Mental health focus
  22. Monitor / Limit screen time
  23. Eat 5 servings of fruits/veggies
  24. Adequate sleep (7-9 hours)