Adequatesleep (7-9 hours)Eat 3differentveggies MentalhealthfocusPreparea healthymeal Cut outsoda/drinkswith sugarMonitorWaterintakeRead abook,article, orblog Walk/runa mileTrackStepCount MonitorsodiumintakeTryYoga orPilates Nosweetsfor a day Monitor /LimitscreentimePlay a newsport withfamily orfriends(Fun)MonitorcaffeineintakeExercisefor 30minutes Walk/Runfor 30minsminutesStretchPlay anoutdoorgame withfamily(Family)Eat 5servings offruits/veggiesTimeoutsidewithfamily/petsStrengthtrain for20 mins Trackcalories Schedule aPreventativeAppt(PCP,Dentist, etc.)Adequatesleep (7-9 hours)Eat 3differentveggies MentalhealthfocusPreparea healthymeal Cut outsoda/drinkswith sugarMonitorWaterintakeRead abook,article, orblog Walk/runa mileTrackStepCount MonitorsodiumintakeTryYoga orPilates Nosweetsfor a day Monitor /LimitscreentimePlay a newsport withfamily orfriends(Fun)MonitorcaffeineintakeExercisefor 30minutes Walk/Runfor 30minsminutesStretchPlay anoutdoorgame withfamily(Family)Eat 5servings offruits/veggiesTimeoutsidewithfamily/petsStrengthtrain for20 mins Trackcalories Schedule aPreventativeAppt(PCP,Dentist, etc.)

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adequate sleep (7-9 hours)
  2. Eat 3 different veggies
  3. Mental health focus
  4. Prepare a healthy meal
  5. Cut out soda/drinks with sugar
  6. Monitor Water intake
  7. Read a book, article, or blog
  8. Walk/run a mile
  9. Track Step Count
  10. Monitor sodium intake
  11. Try Yoga or Pilates
  12. No sweets for a day
  13. Monitor / Limit screen time
  14. Play a new sport with family or friends (Fun)
  15. Monitor caffeine intake
  16. Exercise for 30 minutes
  17. Walk/Run for 30 mins minutes
  18. Stretch
  19. Play an outdoor game with family (Family)
  20. Eat 5 servings of fruits/veggies
  21. Time outside with family/pets
  22. Strength train for 20 mins
  23. Track calories
  24. Schedule a Preventative Appt (PCP, Dentist, etc.)