Schedule aPreventativeAppt(PCP,Dentist, etc.)Cut outsoda/drinkswith sugarTryYoga orPilates Eat 5servings offruits/veggiesWalk/Runfor 30minsminutesPlay a newsport withfamily orfriends(Fun)StretchStrengthtrain for20 mins Preparea healthymeal Trackcalories MentalhealthfocusWalk/runa mileTimeoutsidewithfamily/petsTrackStepCount MonitorWaterintakeRead abook,article, orblog Play anoutdoorgame withfamily(Family)Nosweetsfor a day MonitorcaffeineintakeEat 3differentveggies Adequatesleep (7-9 hours)Monitor /LimitscreentimeExercisefor 30minutes MonitorsodiumintakeSchedule aPreventativeAppt(PCP,Dentist, etc.)Cut outsoda/drinkswith sugarTryYoga orPilates Eat 5servings offruits/veggiesWalk/Runfor 30minsminutesPlay a newsport withfamily orfriends(Fun)StretchStrengthtrain for20 mins Preparea healthymeal Trackcalories MentalhealthfocusWalk/runa mileTimeoutsidewithfamily/petsTrackStepCount MonitorWaterintakeRead abook,article, orblog Play anoutdoorgame withfamily(Family)Nosweetsfor a day MonitorcaffeineintakeEat 3differentveggies Adequatesleep (7-9 hours)Monitor /LimitscreentimeExercisefor 30minutes Monitorsodiumintake

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a Preventative Appt (PCP, Dentist, etc.)
  2. Cut out soda/drinks with sugar
  3. Try Yoga or Pilates
  4. Eat 5 servings of fruits/veggies
  5. Walk/Run for 30 mins minutes
  6. Play a new sport with family or friends (Fun)
  7. Stretch
  8. Strength train for 20 mins
  9. Prepare a healthy meal
  10. Track calories
  11. Mental health focus
  12. Walk/run a mile
  13. Time outside with family/pets
  14. Track Step Count
  15. Monitor Water intake
  16. Read a book, article, or blog
  17. Play an outdoor game with family (Family)
  18. No sweets for a day
  19. Monitor caffeine intake
  20. Eat 3 different veggies
  21. Adequate sleep (7-9 hours)
  22. Monitor / Limit screen time
  23. Exercise for 30 minutes
  24. Monitor sodium intake