Eat 5servings offruits/veggiesExercisefor 30minutes Play a newsport withfamily orfriends(Fun)Monitor /LimitscreentimeTrackStepCount MonitorWaterintakeTimeoutsidewithfamily/petsCut outsoda/drinkswith sugarPlay anoutdoorgame withfamily(Family)MonitorsodiumintakePreparea healthymeal Read abook,article, orblog Trackcalories Schedule aPreventativeAppt(PCP,Dentist, etc.)Walk/runa mileTryYoga orPilates Walk/Runfor 30minsminutesEat 3differentveggies MentalhealthfocusStretchNosweetsfor a day Adequatesleep (7-9 hours)Strengthtrain for20 mins MonitorcaffeineintakeEat 5servings offruits/veggiesExercisefor 30minutes Play a newsport withfamily orfriends(Fun)Monitor /LimitscreentimeTrackStepCount MonitorWaterintakeTimeoutsidewithfamily/petsCut outsoda/drinkswith sugarPlay anoutdoorgame withfamily(Family)MonitorsodiumintakePreparea healthymeal Read abook,article, orblog Trackcalories Schedule aPreventativeAppt(PCP,Dentist, etc.)Walk/runa mileTryYoga orPilates Walk/Runfor 30minsminutesEat 3differentveggies MentalhealthfocusStretchNosweetsfor a day Adequatesleep (7-9 hours)Strengthtrain for20 mins Monitorcaffeineintake

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruits/veggies
  2. Exercise for 30 minutes
  3. Play a new sport with family or friends (Fun)
  4. Monitor / Limit screen time
  5. Track Step Count
  6. Monitor Water intake
  7. Time outside with family/pets
  8. Cut out soda/drinks with sugar
  9. Play an outdoor game with family (Family)
  10. Monitor sodium intake
  11. Prepare a healthy meal
  12. Read a book, article, or blog
  13. Track calories
  14. Schedule a Preventative Appt (PCP, Dentist, etc.)
  15. Walk/run a mile
  16. Try Yoga or Pilates
  17. Walk/Run for 30 mins minutes
  18. Eat 3 different veggies
  19. Mental health focus
  20. Stretch
  21. No sweets for a day
  22. Adequate sleep (7-9 hours)
  23. Strength train for 20 mins
  24. Monitor caffeine intake