Play a newsport withfamily orfriends(Fun)Timeoutsidewithfamily/petsTryYoga orPilates MentalhealthfocusEat 5servings offruits/veggiesMonitorcaffeineintakeCut outsoda/drinkswith sugarWalk/Runfor 30minsminutesSchedule aPreventativeAppt(PCP,Dentist, etc.)Eat 3differentveggies Read abook,article, orblog MonitorWaterintakeStrengthtrain for20 mins Play anoutdoorgame withfamily(Family)Adequatesleep (7-9 hours)Exercisefor 30minutes Walk/runa mileMonitorsodiumintakePreparea healthymeal Trackcalories Nosweetsfor a day StretchMonitor /LimitscreentimeTrackStepCount Play a newsport withfamily orfriends(Fun)Timeoutsidewithfamily/petsTryYoga orPilates MentalhealthfocusEat 5servings offruits/veggiesMonitorcaffeineintakeCut outsoda/drinkswith sugarWalk/Runfor 30minsminutesSchedule aPreventativeAppt(PCP,Dentist, etc.)Eat 3differentveggies Read abook,article, orblog MonitorWaterintakeStrengthtrain for20 mins Play anoutdoorgame withfamily(Family)Adequatesleep (7-9 hours)Exercisefor 30minutes Walk/runa mileMonitorsodiumintakePreparea healthymeal Trackcalories Nosweetsfor a day StretchMonitor /LimitscreentimeTrackStepCount 

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a new sport with family or friends (Fun)
  2. Time outside with family/pets
  3. Try Yoga or Pilates
  4. Mental health focus
  5. Eat 5 servings of fruits/veggies
  6. Monitor caffeine intake
  7. Cut out soda/drinks with sugar
  8. Walk/Run for 30 mins minutes
  9. Schedule a Preventative Appt (PCP, Dentist, etc.)
  10. Eat 3 different veggies
  11. Read a book, article, or blog
  12. Monitor Water intake
  13. Strength train for 20 mins
  14. Play an outdoor game with family (Family)
  15. Adequate sleep (7-9 hours)
  16. Exercise for 30 minutes
  17. Walk/run a mile
  18. Monitor sodium intake
  19. Prepare a healthy meal
  20. Track calories
  21. No sweets for a day
  22. Stretch
  23. Monitor / Limit screen time
  24. Track Step Count