TryYoga orPilates Exercisefor 30minutes Read abook,article, orblog TrackStepCount Play a newsport withfamily orfriends(Fun)Adequatesleep (7-9 hours)Eat 3differentveggies Trackcalories Play anoutdoorgame withfamily(Family)Walk/Runfor 30minsminutesNosweetsfor a day MonitorWaterintakeStretchMonitorsodiumintakeTimeoutsidewithfamily/petsMonitorcaffeineintakeMentalhealthfocusPreparea healthymeal Schedule aPreventativeAppt(PCP,Dentist, etc.)Strengthtrain for20 mins Walk/runa mileEat 5servings offruits/veggiesMonitor /LimitscreentimeCut outsoda/drinkswith sugarTryYoga orPilates Exercisefor 30minutes Read abook,article, orblog TrackStepCount Play a newsport withfamily orfriends(Fun)Adequatesleep (7-9 hours)Eat 3differentveggies Trackcalories Play anoutdoorgame withfamily(Family)Walk/Runfor 30minsminutesNosweetsfor a day MonitorWaterintakeStretchMonitorsodiumintakeTimeoutsidewithfamily/petsMonitorcaffeineintakeMentalhealthfocusPreparea healthymeal Schedule aPreventativeAppt(PCP,Dentist, etc.)Strengthtrain for20 mins Walk/runa mileEat 5servings offruits/veggiesMonitor /LimitscreentimeCut outsoda/drinkswith sugar

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Yoga or Pilates
  2. Exercise for 30 minutes
  3. Read a book, article, or blog
  4. Track Step Count
  5. Play a new sport with family or friends (Fun)
  6. Adequate sleep (7-9 hours)
  7. Eat 3 different veggies
  8. Track calories
  9. Play an outdoor game with family (Family)
  10. Walk/Run for 30 mins minutes
  11. No sweets for a day
  12. Monitor Water intake
  13. Stretch
  14. Monitor sodium intake
  15. Time outside with family/pets
  16. Monitor caffeine intake
  17. Mental health focus
  18. Prepare a healthy meal
  19. Schedule a Preventative Appt (PCP, Dentist, etc.)
  20. Strength train for 20 mins
  21. Walk/run a mile
  22. Eat 5 servings of fruits/veggies
  23. Monitor / Limit screen time
  24. Cut out soda/drinks with sugar