Play anoutdoorgame withfamily(Family)TryYoga orPilates MonitorsodiumintakeMonitorWaterintakeMonitorcaffeineintakeAdequatesleep (7-9 hours)Preparea healthymeal TrackStepCount Trackcalories Play a newsport withfamily orfriends(Fun)StretchCut outsoda/drinkswith sugarRead abook,article, orblog MentalhealthfocusMonitor /LimitscreentimeStrengthtrain for20 mins Exercisefor 30minutes Nosweetsfor a day Walk/runa mileWalk/Runfor 30minsminutesTimeoutsidewithfamily/petsSchedule aPreventativeAppt(PCP,Dentist, etc.)Eat 3differentveggies Eat 5servings offruits/veggiesPlay anoutdoorgame withfamily(Family)TryYoga orPilates MonitorsodiumintakeMonitorWaterintakeMonitorcaffeineintakeAdequatesleep (7-9 hours)Preparea healthymeal TrackStepCount Trackcalories Play a newsport withfamily orfriends(Fun)StretchCut outsoda/drinkswith sugarRead abook,article, orblog MentalhealthfocusMonitor /LimitscreentimeStrengthtrain for20 mins Exercisefor 30minutes Nosweetsfor a day Walk/runa mileWalk/Runfor 30minsminutesTimeoutsidewithfamily/petsSchedule aPreventativeAppt(PCP,Dentist, etc.)Eat 3differentveggies Eat 5servings offruits/veggies

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an outdoor game with family (Family)
  2. Try Yoga or Pilates
  3. Monitor sodium intake
  4. Monitor Water intake
  5. Monitor caffeine intake
  6. Adequate sleep (7-9 hours)
  7. Prepare a healthy meal
  8. Track Step Count
  9. Track calories
  10. Play a new sport with family or friends (Fun)
  11. Stretch
  12. Cut out soda/drinks with sugar
  13. Read a book, article, or blog
  14. Mental health focus
  15. Monitor / Limit screen time
  16. Strength train for 20 mins
  17. Exercise for 30 minutes
  18. No sweets for a day
  19. Walk/run a mile
  20. Walk/Run for 30 mins minutes
  21. Time outside with family/pets
  22. Schedule a Preventative Appt (PCP, Dentist, etc.)
  23. Eat 3 different veggies
  24. Eat 5 servings of fruits/veggies