MonitorcaffeineintakeMentalhealthfocusStrengthtrain for20 mins Preparea healthymeal Adequatesleep (7-9 hours)Eat 3differentveggies Monitor /LimitscreentimeEat 5servings offruits/veggiesStretchPlay anoutdoorgame withfamily(Family)TryYoga orPilates MonitorWaterintakeWalk/Runfor 30minsminutesExercisefor 30minutes TrackStepCount Walk/runa mileTrackcalories Nosweetsfor a day Play a newsport withfamily orfriends(Fun)Schedule aPreventativeAppt(PCP,Dentist, etc.)Read abook,article, orblog Timeoutsidewithfamily/petsCut outsoda/drinkswith sugarMonitorsodiumintakeMonitorcaffeineintakeMentalhealthfocusStrengthtrain for20 mins Preparea healthymeal Adequatesleep (7-9 hours)Eat 3differentveggies Monitor /LimitscreentimeEat 5servings offruits/veggiesStretchPlay anoutdoorgame withfamily(Family)TryYoga orPilates MonitorWaterintakeWalk/Runfor 30minsminutesExercisefor 30minutes TrackStepCount Walk/runa mileTrackcalories Nosweetsfor a day Play a newsport withfamily orfriends(Fun)Schedule aPreventativeAppt(PCP,Dentist, etc.)Read abook,article, orblog Timeoutsidewithfamily/petsCut outsoda/drinkswith sugarMonitorsodiumintake

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor caffeine intake
  2. Mental health focus
  3. Strength train for 20 mins
  4. Prepare a healthy meal
  5. Adequate sleep (7-9 hours)
  6. Eat 3 different veggies
  7. Monitor / Limit screen time
  8. Eat 5 servings of fruits/veggies
  9. Stretch
  10. Play an outdoor game with family (Family)
  11. Try Yoga or Pilates
  12. Monitor Water intake
  13. Walk/Run for 30 mins minutes
  14. Exercise for 30 minutes
  15. Track Step Count
  16. Walk/run a mile
  17. Track calories
  18. No sweets for a day
  19. Play a new sport with family or friends (Fun)
  20. Schedule a Preventative Appt (PCP, Dentist, etc.)
  21. Read a book, article, or blog
  22. Time outside with family/pets
  23. Cut out soda/drinks with sugar
  24. Monitor sodium intake