Read abook,article, orblog Exercisefor 30minutes Preparea healthymeal MonitorsodiumintakeTrackcalories MonitorWaterintakeAdequatesleep (7-9 hours)Schedule aPreventativeAppt(PCP,Dentist, etc.)MonitorcaffeineintakeMentalhealthfocusEat 5servings offruits/veggiesCut outsoda/drinkswith sugarPlay a newsport withfamily orfriends(Fun)Eat 3differentveggies Play anoutdoorgame withfamily(Family)StretchTimeoutsidewithfamily/petsStrengthtrain for20 mins TryYoga orPilates Nosweetsfor a day Walk/Runfor 30minsminutesTrackStepCount Monitor /LimitscreentimeWalk/runa mileRead abook,article, orblog Exercisefor 30minutes Preparea healthymeal MonitorsodiumintakeTrackcalories MonitorWaterintakeAdequatesleep (7-9 hours)Schedule aPreventativeAppt(PCP,Dentist, etc.)MonitorcaffeineintakeMentalhealthfocusEat 5servings offruits/veggiesCut outsoda/drinkswith sugarPlay a newsport withfamily orfriends(Fun)Eat 3differentveggies Play anoutdoorgame withfamily(Family)StretchTimeoutsidewithfamily/petsStrengthtrain for20 mins TryYoga orPilates Nosweetsfor a day Walk/Runfor 30minsminutesTrackStepCount Monitor /LimitscreentimeWalk/runa mile

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book, article, or blog
  2. Exercise for 30 minutes
  3. Prepare a healthy meal
  4. Monitor sodium intake
  5. Track calories
  6. Monitor Water intake
  7. Adequate sleep (7-9 hours)
  8. Schedule a Preventative Appt (PCP, Dentist, etc.)
  9. Monitor caffeine intake
  10. Mental health focus
  11. Eat 5 servings of fruits/veggies
  12. Cut out soda/drinks with sugar
  13. Play a new sport with family or friends (Fun)
  14. Eat 3 different veggies
  15. Play an outdoor game with family (Family)
  16. Stretch
  17. Time outside with family/pets
  18. Strength train for 20 mins
  19. Try Yoga or Pilates
  20. No sweets for a day
  21. Walk/Run for 30 mins minutes
  22. Track Step Count
  23. Monitor / Limit screen time
  24. Walk/run a mile