Trackcalories TryYoga orPilates MonitorcaffeineintakePlay a newsport withfamily orfriends(Fun)Eat 5servings offruits/veggiesMonitorWaterintakeMonitor /LimitscreentimePlay anoutdoorgame withfamily(Family)Eat 3differentveggies Exercisefor 30minutes Cut outsoda/drinkswith sugarStretchStrengthtrain for20 mins MonitorsodiumintakeRead abook,article, orblog Adequatesleep (7-9 hours)MentalhealthfocusWalk/runa milePreparea healthymeal Walk/Runfor 30minsminutesNosweetsfor a day Timeoutsidewithfamily/petsSchedule aPreventativeAppt(PCP,Dentist, etc.)TrackStepCount Trackcalories TryYoga orPilates MonitorcaffeineintakePlay a newsport withfamily orfriends(Fun)Eat 5servings offruits/veggiesMonitorWaterintakeMonitor /LimitscreentimePlay anoutdoorgame withfamily(Family)Eat 3differentveggies Exercisefor 30minutes Cut outsoda/drinkswith sugarStretchStrengthtrain for20 mins MonitorsodiumintakeRead abook,article, orblog Adequatesleep (7-9 hours)MentalhealthfocusWalk/runa milePreparea healthymeal Walk/Runfor 30minsminutesNosweetsfor a day Timeoutsidewithfamily/petsSchedule aPreventativeAppt(PCP,Dentist, etc.)TrackStepCount 

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track calories
  2. Try Yoga or Pilates
  3. Monitor caffeine intake
  4. Play a new sport with family or friends (Fun)
  5. Eat 5 servings of fruits/veggies
  6. Monitor Water intake
  7. Monitor / Limit screen time
  8. Play an outdoor game with family (Family)
  9. Eat 3 different veggies
  10. Exercise for 30 minutes
  11. Cut out soda/drinks with sugar
  12. Stretch
  13. Strength train for 20 mins
  14. Monitor sodium intake
  15. Read a book, article, or blog
  16. Adequate sleep (7-9 hours)
  17. Mental health focus
  18. Walk/run a mile
  19. Prepare a healthy meal
  20. Walk/Run for 30 mins minutes
  21. No sweets for a day
  22. Time outside with family/pets
  23. Schedule a Preventative Appt (PCP, Dentist, etc.)
  24. Track Step Count