Eat 5 servings of fruits/veggies Exercise for 30 minutes Play a new sport with family or friends (Fun) Monitor / Limit screen time Track Step Count Monitor Water intake Time outside with family/pets Cut out soda/drinks with sugar Play an outdoor game with family (Family) Monitor sodium intake Prepare a healthy meal Read a book, article, or blog Track calories Schedule a Preventative Appt (PCP, Dentist, etc.) Walk/run a mile Try Yoga or Pilates Walk/Run for 30 mins minutes Eat 3 different veggies Mental health focus Stretch No sweets for a day Adequate sleep (7- 9 hours) Strength train for 20 mins Monitor caffeine intake Eat 5 servings of fruits/veggies Exercise for 30 minutes Play a new sport with family or friends (Fun) Monitor / Limit screen time Track Step Count Monitor Water intake Time outside with family/pets Cut out soda/drinks with sugar Play an outdoor game with family (Family) Monitor sodium intake Prepare a healthy meal Read a book, article, or blog Track calories Schedule a Preventative Appt (PCP, Dentist, etc.) Walk/run a mile Try Yoga or Pilates Walk/Run for 30 mins minutes Eat 3 different veggies Mental health focus Stretch No sweets for a day Adequate sleep (7- 9 hours) Strength train for 20 mins Monitor caffeine intake
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 5 servings of fruits/veggies
Exercise for 30 minutes
Play a new sport with family or friends
(Fun)
Monitor / Limit screen time
Track Step Count
Monitor Water intake
Time outside with family/pets
Cut out soda/drinks with sugar
Play an outdoor game with family
(Family)
Monitor sodium intake
Prepare a healthy meal
Read a book, article, or blog
Track calories
Schedule a Preventative Appt
(PCP, Dentist, etc.)
Walk/run a mile
Try Yoga or Pilates
Walk/Run for 30 mins minutes
Eat 3 different veggies
Mental health focus
Stretch
No sweets for a day
Adequate sleep (7-9 hours)
Strength train for 20 mins
Monitor caffeine intake