TrackStepCount Walk/Runfor 30minsminutesNosweetsfor a day Monitor /LimitscreentimeSchedule aPreventativeAppt(PCP,Dentist, etc.)Timeoutsidewithfamily/petsAdequatesleep (7-9 hours)Play a newsport withfamily orfriends(Fun)Exercisefor 30minutes TryYoga orPilates Eat 5servings offruits/veggiesMentalhealthfocusWalk/runa mileMonitorcaffeineintakeMonitorWaterintakeEat 3differentveggies Strengthtrain for20 mins StretchMonitorsodiumintakePreparea healthymeal Play anoutdoorgame withfamily(Family)Trackcalories Cut outsoda/drinkswith sugarRead abook,article, orblog TrackStepCount Walk/Runfor 30minsminutesNosweetsfor a day Monitor /LimitscreentimeSchedule aPreventativeAppt(PCP,Dentist, etc.)Timeoutsidewithfamily/petsAdequatesleep (7-9 hours)Play a newsport withfamily orfriends(Fun)Exercisefor 30minutes TryYoga orPilates Eat 5servings offruits/veggiesMentalhealthfocusWalk/runa mileMonitorcaffeineintakeMonitorWaterintakeEat 3differentveggies Strengthtrain for20 mins StretchMonitorsodiumintakePreparea healthymeal Play anoutdoorgame withfamily(Family)Trackcalories Cut outsoda/drinkswith sugarRead abook,article, orblog 

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track Step Count
  2. Walk/Run for 30 mins minutes
  3. No sweets for a day
  4. Monitor / Limit screen time
  5. Schedule a Preventative Appt (PCP, Dentist, etc.)
  6. Time outside with family/pets
  7. Adequate sleep (7-9 hours)
  8. Play a new sport with family or friends (Fun)
  9. Exercise for 30 minutes
  10. Try Yoga or Pilates
  11. Eat 5 servings of fruits/veggies
  12. Mental health focus
  13. Walk/run a mile
  14. Monitor caffeine intake
  15. Monitor Water intake
  16. Eat 3 different veggies
  17. Strength train for 20 mins
  18. Stretch
  19. Monitor sodium intake
  20. Prepare a healthy meal
  21. Play an outdoor game with family (Family)
  22. Track calories
  23. Cut out soda/drinks with sugar
  24. Read a book, article, or blog