B I N G O

B I N G O Bingo Card
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This bingo card has a free space and 24 words: Mental health focus, Monitor sodium intake, No sweets for a day, Schedule a Preventative Appt (PCP, Dentist, etc.), Exercise for 30 minutes, Play an outdoor game with family (Family), Play a new sport with family or friends (Fun), Prepare a healthy meal, Walk/run a mile, Walk/Run for 30 mins minutes, Stretch, Adequate sleep (7-9 hours), Read a book, article, or blog, Strength train for 20 mins, Monitor caffeine intake, Time outside with family/pets, Eat 3 different veggies, Monitor / Limit screen time, Try Yoga or Pilates, Monitor Water intake, Track calories, Eat 5 servings of fruits/veggies, Cut out soda/drinks with sugar and Track Step Count.

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