Drink 5cups ofwatertodayRide abiketodayThanksomeone forsomethingthey did foryouAdd a veggieto yourdinner plateNo sodaor sugarydrinks for1 dayJogaroundthe blockEat ahealthybreakfastChoose 3things you'regrateful fortodaycall a friendto hear theirvoice andsay hiGet at least8 hours ofsleep for 2nights in arowEnjoy 5fruits orveggiestodayDrink 5cups ofwatertodayRide abiketodayThanksomeone forsomethingthey did foryouAdd a veggieto yourdinner plateNo sodaor sugarydrinks for1 dayJogaroundthe blockEat ahealthybreakfastChoose 3things you'regrateful fortodaycall a friendto hear theirvoice andsay hiGet at least8 hours ofsleep for 2nights in arowEnjoy 5fruits orveggiestoday

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  5. Drink 5 cups of water today
  11. Ride a bike today
  17. Thank someone for something they did for you
  20. Add a veggie to your dinner plate
  21. No soda or sugary drinks for 1 day
  22. Jog around the block
  25. Eat a healthy breakfast
  26. Choose 3 things you're grateful for today
  27. call a friend to hear their voice and say hi
  31. Get at least 8 hours of sleep for 2 nights in a row
  33. Enjoy 5 fruits or veggies today