Thanksomeone forsomethingthey did foryouEat ahealthybreakfastRide abiketodayGet at least8 hours ofsleep for 2nights in arowAdd a veggieto yourdinner plateDrink 5cups ofwatertodaycall a friendto hear theirvoice andsay hiNo sodaor sugarydrinks for1 dayJogaroundthe blockEnjoy 5fruits orveggiestodayChoose 3things you'regrateful fortodayThanksomeone forsomethingthey did foryouEat ahealthybreakfastRide abiketodayGet at least8 hours ofsleep for 2nights in arowAdd a veggieto yourdinner plateDrink 5cups ofwatertodaycall a friendto hear theirvoice andsay hiNo sodaor sugarydrinks for1 dayJogaroundthe blockEnjoy 5fruits orveggiestodayChoose 3things you'regrateful fortoday

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Thank someone for something they did for you
  8. Eat a healthy breakfast
  9. Ride a bike today
  11. Get at least 8 hours of sleep for 2 nights in a row
  14. Add a veggie to your dinner plate
  23. Drink 5 cups of water today
  25. call a friend to hear their voice and say hi
  30. No soda or sugary drinks for 1 day
  31. Jog around the block
  32. Enjoy 5 fruits or veggies today
  33. Choose 3 things you're grateful for today