Get at least8 hours ofsleep for 2nights in arowEnjoy 5fruits orveggiestodaycall a friendto hear theirvoice andsay hiAdd a veggieto yourdinner plateEat ahealthybreakfastThanksomeone forsomethingthey did foryouNo sodaor sugarydrinks for1 dayRide abiketodayJogaroundthe blockDrink 5cups ofwatertodayChoose 3things you'regrateful fortodayGet at least8 hours ofsleep for 2nights in arowEnjoy 5fruits orveggiestodaycall a friendto hear theirvoice andsay hiAdd a veggieto yourdinner plateEat ahealthybreakfastThanksomeone forsomethingthey did foryouNo sodaor sugarydrinks for1 dayRide abiketodayJogaroundthe blockDrink 5cups ofwatertodayChoose 3things you'regrateful fortoday

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep for 2 nights in a row
  2. Enjoy 5 fruits or veggies today
  3. call a friend to hear their voice and say hi
  4. Add a veggie to your dinner plate
  5. Eat a healthy breakfast
  6. Thank someone for something they did for you
  7. No soda or sugary drinks for 1 day
  8. Ride a bike today
  9. Jog around the block
  10. Drink 5 cups of water today
  11. Choose 3 things you're grateful for today