brushedmyteethwent forawalk/runwatchedfavoritemovie/showmadeartEnjoyedyourfavoritedrinkdrankwaterletsomeoneelse makea decisionsocializedin personexercisedAte avegetabletodaymeditatedsetboundaries& kept tothemdid notcheckwork emailafter hourslistenedto a podcasttook deepbreathsfor twominuteslearnedsomethingnewtriedsomethingnewtreatedmyselfFree!went fora bikeridegavesomeoneelse acomplimentdid ahobbygavemyself acomplimentplayedgameswentoutsideaskedfor helpgot 7-9hours ofsleeptoldsomeoneNOtook abreakZoned outin myfavoritewayread abooklistenedtomusicAte afruittodaystayed inpajamasall daysmiledandlaughedwentfor adriveset phoneto do notdisturbatefoodtalked tofamily,friend, orpetdancedtook ashowerwrotein ajournalbrushedmyteethwent forawalk/runwatchedfavoritemovie/showmadeartEnjoyedyourfavoritedrinkdrankwaterletsomeoneelse makea decisionsocializedin personexercisedAte avegetabletodaymeditatedsetboundaries& kept tothemdid notcheckwork emailafter hourslistenedto a podcasttook deepbreathsfor twominuteslearnedsomethingnewtriedsomethingnewtreatedmyselfFree!went fora bikeridegavesomeoneelse acomplimentdid ahobbygavemyself acomplimentplayedgameswentoutsideaskedfor helpgot 7-9hours ofsleeptoldsomeoneNOtook abreakZoned outin myfavoritewayread abooklistenedtomusicAte afruittodaystayed inpajamasall daysmiledandlaughedwentfor adriveset phoneto do notdisturbatefoodtalked tofamily,friend, orpetdancedtook ashowerwrotein ajournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brushed my teeth
  2. went for a walk/run
  3. watched favorite movie/show
  4. made art
  5. Enjoyed your favorite drink
  6. drank water
  7. let someone else make a decision
  8. socialized in person
  9. exercised
  10. Ate a vegetable today
  11. meditated
  12. set boundaries & kept to them
  13. did not check work email after hours
  14. listened to a pod cast
  15. took deep breaths for two minutes
  16. learned something new
  17. tried something new
  18. treated myself
  19. Free!
  20. went for a bike ride
  21. gave someone else a compliment
  22. did a hobby
  23. gave myself a compliment
  24. played games
  25. went outside
  26. asked for help
  27. got 7-9 hours of sleep
  28. told someone NO
  29. took a break
  30. Zoned out in my favorite way
  31. read a book
  32. listened to music
  33. Ate a fruit today
  34. stayed in pajamas all day
  35. smiled and laughed
  36. went for a drive
  37. set phone to do not disturb
  38. ate food
  39. talked to family, friend, or pet
  40. danced
  41. took a shower
  42. wrote in a journal