Zoned outin myfavoritewayAte afruittodayset phoneto do notdisturbdancedwrotein ajournalgavesomeoneelse acomplimentlistenedtomusicdid notcheckwork emailafter hourstreatedmyselfsmiledandlaughedread abooksetboundaries& kept tothemwatchedfavoritemovie/showmeditatedplayedgameswentoutsideAte avegetabletodaymadeartstayed inpajamasall daylearnedsomethingnewEnjoyedyourfavoritedrinktook deepbreathsfor twominutesgot 7-9hours ofsleeptriedsomethingnewdid ahobbytoldsomeoneNOaskedfor helpexercisedtook ashowerlistenedto a podcastwent forawalk/runtook abreakbrushedmyteethFree!letsomeoneelse makea decisiontalked tofamily,friend, orpetgavemyself acomplimentatefoodwent fora bikeridewentfor adrivedrankwatersocializedin personZoned outin myfavoritewayAte afruittodayset phoneto do notdisturbdancedwrotein ajournalgavesomeoneelse acomplimentlistenedtomusicdid notcheckwork emailafter hourstreatedmyselfsmiledandlaughedread abooksetboundaries& kept tothemwatchedfavoritemovie/showmeditatedplayedgameswentoutsideAte avegetabletodaymadeartstayed inpajamasall daylearnedsomethingnewEnjoyedyourfavoritedrinktook deepbreathsfor twominutesgot 7-9hours ofsleeptriedsomethingnewdid ahobbytoldsomeoneNOaskedfor helpexercisedtook ashowerlistenedto a podcastwent forawalk/runtook abreakbrushedmyteethFree!letsomeoneelse makea decisiontalked tofamily,friend, orpetgavemyself acomplimentatefoodwent fora bikeridewentfor adrivedrankwatersocializedin person

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Zoned out in my favorite way
  2. Ate a fruit today
  3. set phone to do not disturb
  4. danced
  5. wrote in a journal
  6. gave someone else a compliment
  7. listened to music
  8. did not check work email after hours
  9. treated myself
  10. smiled and laughed
  11. read a book
  12. set boundaries & kept to them
  13. watched favorite movie/show
  14. meditated
  15. played games
  16. went outside
  17. Ate a vegetable today
  18. made art
  19. stayed in pajamas all day
  20. learned something new
  21. Enjoyed your favorite drink
  22. took deep breaths for two minutes
  23. got 7-9 hours of sleep
  24. tried something new
  25. did a hobby
  26. told someone NO
  27. asked for help
  28. exercised
  29. took a shower
  30. listened to a pod cast
  31. went for a walk/run
  32. took a break
  33. brushed my teeth
  34. Free!
  35. let someone else make a decision
  36. talked to family, friend, or pet
  37. gave myself a compliment
  38. ate food
  39. went for a bike ride
  40. went for a drive
  41. drank water
  42. socialized in person