learnedsomethingnewmadeartgavemyself acomplimentatefoodletsomeoneelse makea decisiontoldsomeoneNOtook ashowerlistenedtomusictreatedmyselfFree!wentoutsidegavesomeoneelse acomplimentsetboundaries& kept tothemEnjoyedyourfavoritedrinkdrankwaterdid ahobbygot 7-9hours ofsleepAte afruittodaywrotein ajournalbrushedmyteethtook deepbreathsfor twominuteswent fora bikeridelistenedto a podcastdid notcheckwork emailafter hourssmiledandlaughedtook abreakmeditateddancedwentfor adriveplayedgameswent forawalk/runZoned outin myfavoritewaywatchedfavoritemovie/showtriedsomethingnewexercisedread abookstayed inpajamasall daytalked tofamily,friend, orpetAte avegetabletodayaskedfor helpset phoneto do notdisturbsocializedin personlearnedsomethingnewmadeartgavemyself acomplimentatefoodletsomeoneelse makea decisiontoldsomeoneNOtook ashowerlistenedtomusictreatedmyselfFree!wentoutsidegavesomeoneelse acomplimentsetboundaries& kept tothemEnjoyedyourfavoritedrinkdrankwaterdid ahobbygot 7-9hours ofsleepAte afruittodaywrotein ajournalbrushedmyteethtook deepbreathsfor twominuteswent fora bikeridelistenedto a podcastdid notcheckwork emailafter hourssmiledandlaughedtook abreakmeditateddancedwentfor adriveplayedgameswent forawalk/runZoned outin myfavoritewaywatchedfavoritemovie/showtriedsomethingnewexercisedread abookstayed inpajamasall daytalked tofamily,friend, orpetAte avegetabletodayaskedfor helpset phoneto do notdisturbsocializedin person

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned something new
  2. made art
  3. gave myself a compliment
  4. ate food
  5. let someone else make a decision
  6. told someone NO
  7. took a shower
  8. listened to music
  9. treated myself
  10. Free!
  11. went outside
  12. gave someone else a compliment
  13. set boundaries & kept to them
  14. Enjoyed your favorite drink
  15. drank water
  16. did a hobby
  17. got 7-9 hours of sleep
  18. Ate a fruit today
  19. wrote in a journal
  20. brushed my teeth
  21. took deep breaths for two minutes
  22. went for a bike ride
  23. listened to a pod cast
  24. did not check work email after hours
  25. smiled and laughed
  26. took a break
  27. meditated
  28. danced
  29. went for a drive
  30. played games
  31. went for a walk/run
  32. Zoned out in my favorite way
  33. watched favorite movie/show
  34. tried something new
  35. exercised
  36. read a book
  37. stayed in pajamas all day
  38. talked to family, friend, or pet
  39. Ate a vegetable today
  40. asked for help
  41. set phone to do not disturb
  42. socialized in person