learnedsomethingnewsetboundaries& kept tothemaskedfor helpFree!got 7-9hours ofsleepwent fora bikeridelistenedto a podcastdrankwatertook ashowersocializedin personatefooddancedbrushedmyteethletsomeoneelse makea decisiontriedsomethingnewlistenedtomusictook deepbreathsfor twominutesset phoneto do notdisturbtalked tofamily,friend, orpetexercisedmadeartgavemyself acomplimentmeditatedEnjoyedyourfavoritedrinkwrotein ajournalAte avegetabletodaywatchedfavoritemovie/showwentoutsidewentfor adrivetook abreakstayed inpajamasall daydid notcheckwork emailafter hourstoldsomeoneNOplayedgamessmiledandlaughedwent forawalk/runread abookgavesomeoneelse acomplimenttreatedmyselfAte afruittodayZoned outin myfavoritewaydid ahobbylearnedsomethingnewsetboundaries& kept tothemaskedfor helpFree!got 7-9hours ofsleepwent fora bikeridelistenedto a podcastdrankwatertook ashowersocializedin personatefooddancedbrushedmyteethletsomeoneelse makea decisiontriedsomethingnewlistenedtomusictook deepbreathsfor twominutesset phoneto do notdisturbtalked tofamily,friend, orpetexercisedmadeartgavemyself acomplimentmeditatedEnjoyedyourfavoritedrinkwrotein ajournalAte avegetabletodaywatchedfavoritemovie/showwentoutsidewentfor adrivetook abreakstayed inpajamasall daydid notcheckwork emailafter hourstoldsomeoneNOplayedgamessmiledandlaughedwent forawalk/runread abookgavesomeoneelse acomplimenttreatedmyselfAte afruittodayZoned outin myfavoritewaydid ahobby

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned something new
  2. set boundaries & kept to them
  3. asked for help
  4. Free!
  5. got 7-9 hours of sleep
  6. went for a bike ride
  7. listened to a pod cast
  8. drank water
  9. took a shower
  10. socialized in person
  11. ate food
  12. danced
  13. brushed my teeth
  14. let someone else make a decision
  15. tried something new
  16. listened to music
  17. took deep breaths for two minutes
  18. set phone to do not disturb
  19. talked to family, friend, or pet
  20. exercised
  21. made art
  22. gave myself a compliment
  23. meditated
  24. Enjoyed your favorite drink
  25. wrote in a journal
  26. Ate a vegetable today
  27. watched favorite movie/show
  28. went outside
  29. went for a drive
  30. took a break
  31. stayed in pajamas all day
  32. did not check work email after hours
  33. told someone NO
  34. played games
  35. smiled and laughed
  36. went for a walk/run
  37. read a book
  38. gave someone else a compliment
  39. treated myself
  40. Ate a fruit today
  41. Zoned out in my favorite way
  42. did a hobby