meditatedtook ashowerFree!exercisedlistenedto a podcastset phoneto do notdisturbgot 7-9hours ofsleeptoldsomeoneNOread abookdid ahobbytreatedmyselftriedsomethingnewgavemyself acomplimentlearnedsomethingnewwentoutsideplayedgamesatefoodwentfor adrivedrankwaterwatchedfavoritemovie/showAte afruittodaydancedwent forawalk/runtalked tofamily,friend, orpetwrotein ajournalaskedfor helpZoned outin myfavoritewaywent fora bikeridegavesomeoneelse acomplimentsetboundaries& kept tothemlistenedtomusicsmiledandlaughedAte avegetabletodayletsomeoneelse makea decisionbrushedmyteethdid notcheckwork emailafter hoursstayed inpajamasall daymadeartEnjoyedyourfavoritedrinksocializedin persontook deepbreathsfor twominutestook abreakmeditatedtook ashowerFree!exercisedlistenedto a podcastset phoneto do notdisturbgot 7-9hours ofsleeptoldsomeoneNOread abookdid ahobbytreatedmyselftriedsomethingnewgavemyself acomplimentlearnedsomethingnewwentoutsideplayedgamesatefoodwentfor adrivedrankwaterwatchedfavoritemovie/showAte afruittodaydancedwent forawalk/runtalked tofamily,friend, orpetwrotein ajournalaskedfor helpZoned outin myfavoritewaywent fora bikeridegavesomeoneelse acomplimentsetboundaries& kept tothemlistenedtomusicsmiledandlaughedAte avegetabletodayletsomeoneelse makea decisionbrushedmyteethdid notcheckwork emailafter hoursstayed inpajamasall daymadeartEnjoyedyourfavoritedrinksocializedin persontook deepbreathsfor twominutestook abreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditated
  2. took a shower
  3. Free!
  4. exercised
  5. listened to a pod cast
  6. set phone to do not disturb
  7. got 7-9 hours of sleep
  8. told someone NO
  9. read a book
  10. did a hobby
  11. treated myself
  12. tried something new
  13. gave myself a compliment
  14. learned something new
  15. went outside
  16. played games
  17. ate food
  18. went for a drive
  19. drank water
  20. watched favorite movie/show
  21. Ate a fruit today
  22. danced
  23. went for a walk/run
  24. talked to family, friend, or pet
  25. wrote in a journal
  26. asked for help
  27. Zoned out in my favorite way
  28. went for a bike ride
  29. gave someone else a compliment
  30. set boundaries & kept to them
  31. listened to music
  32. smiled and laughed
  33. Ate a vegetable today
  34. let someone else make a decision
  35. brushed my teeth
  36. did not check work email after hours
  37. stayed in pajamas all day
  38. made art
  39. Enjoyed your favorite drink
  40. socialized in person
  41. took deep breaths for two minutes
  42. took a break