triedsomethingnewatefoodgot 7-9hours ofsleepEnjoyedyourfavoritedrinktook abreakAte afruittodayAte avegetabletodayZoned outin myfavoritewaysocializedin personplayedgameswentoutsidemadeartwent fora bikeridetreatedmyselfmeditatedsmiledandlaughedtook deepbreathsfor twominutesread abookdanceddid notcheckwork emailafter hoursFree!brushedmyteethstayed inpajamasall daylearnedsomethingnewlistenedto a podcasttalked tofamily,friend, orpetaskedfor helpset phoneto do notdisturbdid ahobbywatchedfavoritemovie/showsetboundaries& kept tothemgavesomeoneelse acomplimentletsomeoneelse makea decisionlistenedtomusicgavemyself acomplimentwentfor adrivewent forawalk/runtook ashowerdrankwaterexercisedwrotein ajournaltoldsomeoneNOtriedsomethingnewatefoodgot 7-9hours ofsleepEnjoyedyourfavoritedrinktook abreakAte afruittodayAte avegetabletodayZoned outin myfavoritewaysocializedin personplayedgameswentoutsidemadeartwent fora bikeridetreatedmyselfmeditatedsmiledandlaughedtook deepbreathsfor twominutesread abookdanceddid notcheckwork emailafter hoursFree!brushedmyteethstayed inpajamasall daylearnedsomethingnewlistenedto a podcasttalked tofamily,friend, orpetaskedfor helpset phoneto do notdisturbdid ahobbywatchedfavoritemovie/showsetboundaries& kept tothemgavesomeoneelse acomplimentletsomeoneelse makea decisionlistenedtomusicgavemyself acomplimentwentfor adrivewent forawalk/runtook ashowerdrankwaterexercisedwrotein ajournaltoldsomeoneNO

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. ate food
  3. got 7-9 hours of sleep
  4. Enjoyed your favorite drink
  5. took a break
  6. Ate a fruit today
  7. Ate a vegetable today
  8. Zoned out in my favorite way
  9. socialized in person
  10. played games
  11. went outside
  12. made art
  13. went for a bike ride
  14. treated myself
  15. meditated
  16. smiled and laughed
  17. took deep breaths for two minutes
  18. read a book
  19. danced
  20. did not check work email after hours
  21. Free!
  22. brushed my teeth
  23. stayed in pajamas all day
  24. learned something new
  25. listened to a pod cast
  26. talked to family, friend, or pet
  27. asked for help
  28. set phone to do not disturb
  29. did a hobby
  30. watched favorite movie/show
  31. set boundaries & kept to them
  32. gave someone else a compliment
  33. let someone else make a decision
  34. listened to music
  35. gave myself a compliment
  36. went for a drive
  37. went for a walk/run
  38. took a shower
  39. drank water
  40. exercised
  41. wrote in a journal
  42. told someone NO