madearttook ashowertreatedmyselfstayed inpajamasall daygavemyself acomplimentdid ahobbylearnedsomethingnewtriedsomethingnewZoned outin myfavoritewayaskedfor helpdid notcheckwork emailafter hourssocializedin personlistenedtomusicsmiledandlaughedatefoodwent forawalk/runset phoneto do notdisturbdrankwatertook deepbreathsfor twominuteswentfor adrivesetboundaries& kept tothemletsomeoneelse makea decisionwentoutsidegavesomeoneelse acomplimentAte afruittodaywent fora bikerideread abookwrotein ajournalplayedgamesEnjoyedyourfavoritedrinkFree!got 7-9hours ofsleepwatchedfavoritemovie/showmeditatedtoldsomeoneNOexercisedtalked tofamily,friend, orpettook abreakdancedAte avegetabletodaybrushedmyteethlistenedto a podcastmadearttook ashowertreatedmyselfstayed inpajamasall daygavemyself acomplimentdid ahobbylearnedsomethingnewtriedsomethingnewZoned outin myfavoritewayaskedfor helpdid notcheckwork emailafter hourssocializedin personlistenedtomusicsmiledandlaughedatefoodwent forawalk/runset phoneto do notdisturbdrankwatertook deepbreathsfor twominuteswentfor adrivesetboundaries& kept tothemletsomeoneelse makea decisionwentoutsidegavesomeoneelse acomplimentAte afruittodaywent fora bikerideread abookwrotein ajournalplayedgamesEnjoyedyourfavoritedrinkFree!got 7-9hours ofsleepwatchedfavoritemovie/showmeditatedtoldsomeoneNOexercisedtalked tofamily,friend, orpettook abreakdancedAte avegetabletodaybrushedmyteethlistenedto a podcast

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made art
  2. took a shower
  3. treated myself
  4. stayed in pajamas all day
  5. gave myself a compliment
  6. did a hobby
  7. learned something new
  8. tried something new
  9. Zoned out in my favorite way
  10. asked for help
  11. did not check work email after hours
  12. socialized in person
  13. listened to music
  14. smiled and laughed
  15. ate food
  16. went for a walk/run
  17. set phone to do not disturb
  18. drank water
  19. took deep breaths for two minutes
  20. went for a drive
  21. set boundaries & kept to them
  22. let someone else make a decision
  23. went outside
  24. gave someone else a compliment
  25. Ate a fruit today
  26. went for a bike ride
  27. read a book
  28. wrote in a journal
  29. played games
  30. Enjoyed your favorite drink
  31. Free!
  32. got 7-9 hours of sleep
  33. watched favorite movie/show
  34. meditated
  35. told someone NO
  36. exercised
  37. talked to family, friend, or pet
  38. took a break
  39. danced
  40. Ate a vegetable today
  41. brushed my teeth
  42. listened to a pod cast