smiledandlaughedbrushedmyteethAte afruittodaystayed inpajamasall daywent fora bikerideletsomeoneelse makea decisionwentoutsidetoldsomeoneNOtriedsomethingnewlearnedsomethingnewsetboundaries& kept tothemgot 7-9hours ofsleepgavesomeoneelse acomplimentsocializedin personset phoneto do notdisturbexercisedwentfor adriveZoned outin myfavoritewayAte avegetabletodayEnjoyedyourfavoritedrinkwent forawalk/runaskedfor helpmeditatedwrotein ajournalread abookdid ahobbywatchedfavoritemovie/showtook abreaklistenedto a podcastdrankwatertook deepbreathsfor twominutesFree!atefoodmadeartdancedtreatedmyselftook ashowerplayedgameslistenedtomusicdid notcheckwork emailafter hoursgavemyself acomplimenttalked tofamily,friend, orpetsmiledandlaughedbrushedmyteethAte afruittodaystayed inpajamasall daywent fora bikerideletsomeoneelse makea decisionwentoutsidetoldsomeoneNOtriedsomethingnewlearnedsomethingnewsetboundaries& kept tothemgot 7-9hours ofsleepgavesomeoneelse acomplimentsocializedin personset phoneto do notdisturbexercisedwentfor adriveZoned outin myfavoritewayAte avegetabletodayEnjoyedyourfavoritedrinkwent forawalk/runaskedfor helpmeditatedwrotein ajournalread abookdid ahobbywatchedfavoritemovie/showtook abreaklistenedto a podcastdrankwatertook deepbreathsfor twominutesFree!atefoodmadeartdancedtreatedmyselftook ashowerplayedgameslistenedtomusicdid notcheckwork emailafter hoursgavemyself acomplimenttalked tofamily,friend, orpet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smiled and laughed
  2. brushed my teeth
  3. Ate a fruit today
  4. stayed in pajamas all day
  5. went for a bike ride
  6. let someone else make a decision
  7. went outside
  8. told someone NO
  9. tried something new
  10. learned something new
  11. set boundaries & kept to them
  12. got 7-9 hours of sleep
  13. gave someone else a compliment
  14. socialized in person
  15. set phone to do not disturb
  16. exercised
  17. went for a drive
  18. Zoned out in my favorite way
  19. Ate a vegetable today
  20. Enjoyed your favorite drink
  21. went for a walk/run
  22. asked for help
  23. meditated
  24. wrote in a journal
  25. read a book
  26. did a hobby
  27. watched favorite movie/show
  28. took a break
  29. listened to a pod cast
  30. drank water
  31. took deep breaths for two minutes
  32. Free!
  33. ate food
  34. made art
  35. danced
  36. treated myself
  37. took a shower
  38. played games
  39. listened to music
  40. did not check work email after hours
  41. gave myself a compliment
  42. talked to family, friend, or pet