Enjoyedyourfavoritedrinklistenedtomusicwent forawalk/runFree!went fora bikeridegavesomeoneelse acomplimentaskedfor helpwatchedfavoritemovie/showgavemyself acomplimenttook deepbreathsfor twominutestook abreakset phoneto do notdisturbmeditatedbrushedmyteethstayed inpajamasall daytalked tofamily,friend, orpetplayedgamesdid notcheckwork emailafter hourssmiledandlaughedexercisedlistenedto a podcastwentoutsidemadeartatefoodwentfor adrivetook ashowerdrankwaterread abooktreatedmyselfgot 7-9hours ofsleepZoned outin myfavoritewaysetboundaries& kept tothemsocializedin personletsomeoneelse makea decisiontriedsomethingnewAte avegetabletodaydid ahobbywrotein ajournallearnedsomethingnewtoldsomeoneNOAte afruittodaydancedEnjoyedyourfavoritedrinklistenedtomusicwent forawalk/runFree!went fora bikeridegavesomeoneelse acomplimentaskedfor helpwatchedfavoritemovie/showgavemyself acomplimenttook deepbreathsfor twominutestook abreakset phoneto do notdisturbmeditatedbrushedmyteethstayed inpajamasall daytalked tofamily,friend, orpetplayedgamesdid notcheckwork emailafter hourssmiledandlaughedexercisedlistenedto a podcastwentoutsidemadeartatefoodwentfor adrivetook ashowerdrankwaterread abooktreatedmyselfgot 7-9hours ofsleepZoned outin myfavoritewaysetboundaries& kept tothemsocializedin personletsomeoneelse makea decisiontriedsomethingnewAte avegetabletodaydid ahobbywrotein ajournallearnedsomethingnewtoldsomeoneNOAte afruittodaydanced

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed your favorite drink
  2. listened to music
  3. went for a walk/run
  4. Free!
  5. went for a bike ride
  6. gave someone else a compliment
  7. asked for help
  8. watched favorite movie/show
  9. gave myself a compliment
  10. took deep breaths for two minutes
  11. took a break
  12. set phone to do not disturb
  13. meditated
  14. brushed my teeth
  15. stayed in pajamas all day
  16. talked to family, friend, or pet
  17. played games
  18. did not check work email after hours
  19. smiled and laughed
  20. exercised
  21. listened to a pod cast
  22. went outside
  23. made art
  24. ate food
  25. went for a drive
  26. took a shower
  27. drank water
  28. read a book
  29. treated myself
  30. got 7-9 hours of sleep
  31. Zoned out in my favorite way
  32. set boundaries & kept to them
  33. socialized in person
  34. let someone else make a decision
  35. tried something new
  36. Ate a vegetable today
  37. did a hobby
  38. wrote in a journal
  39. learned something new
  40. told someone NO
  41. Ate a fruit today
  42. danced