treatedmyselfdid notcheckwork emailafter hoursdrankwaterAte afruittodayatefoodtalked tofamily,friend, orpetmadeartlearnedsomethingnewaskedfor helpgavesomeoneelse acomplimentbrushedmyteethwent fora bikeridewrotein ajournaltook ashowergot 7-9hours ofsleepletsomeoneelse makea decisionexercisedtook abreakEnjoyedyourfavoritedrinksocializedin persongavemyself acomplimentsetboundaries& kept tothemwentoutsideAte avegetabletodaywatchedfavoritemovie/showstayed inpajamasall daywentfor adrivemeditatedtoldsomeoneNOwent forawalk/rundancedplayedgamesset phoneto do notdisturbtook deepbreathsfor twominutesdid ahobbylistenedtomusicFree!read abooklistenedto a podcasttriedsomethingnewZoned outin myfavoritewaysmiledandlaughedtreatedmyselfdid notcheckwork emailafter hoursdrankwaterAte afruittodayatefoodtalked tofamily,friend, orpetmadeartlearnedsomethingnewaskedfor helpgavesomeoneelse acomplimentbrushedmyteethwent fora bikeridewrotein ajournaltook ashowergot 7-9hours ofsleepletsomeoneelse makea decisionexercisedtook abreakEnjoyedyourfavoritedrinksocializedin persongavemyself acomplimentsetboundaries& kept tothemwentoutsideAte avegetabletodaywatchedfavoritemovie/showstayed inpajamasall daywentfor adrivemeditatedtoldsomeoneNOwent forawalk/rundancedplayedgamesset phoneto do notdisturbtook deepbreathsfor twominutesdid ahobbylistenedtomusicFree!read abooklistenedto a podcasttriedsomethingnewZoned outin myfavoritewaysmiledandlaughed

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. did not check work email after hours
  3. drank water
  4. Ate a fruit today
  5. ate food
  6. talked to family, friend, or pet
  7. made art
  8. learned something new
  9. asked for help
  10. gave someone else a compliment
  11. brushed my teeth
  12. went for a bike ride
  13. wrote in a journal
  14. took a shower
  15. got 7-9 hours of sleep
  16. let someone else make a decision
  17. exercised
  18. took a break
  19. Enjoyed your favorite drink
  20. socialized in person
  21. gave myself a compliment
  22. set boundaries & kept to them
  23. went outside
  24. Ate a vegetable today
  25. watched favorite movie/show
  26. stayed in pajamas all day
  27. went for a drive
  28. meditated
  29. told someone NO
  30. went for a walk/run
  31. danced
  32. played games
  33. set phone to do not disturb
  34. took deep breaths for two minutes
  35. did a hobby
  36. listened to music
  37. Free!
  38. read a book
  39. listened to a pod cast
  40. tried something new
  41. Zoned out in my favorite way
  42. smiled and laughed