toldsomeoneNOdrankwaterAte avegetabletodaysetboundaries& kept tothemdancedletsomeoneelse makea decisionplayedgamesatefoodset phoneto do notdisturbread abookmadearttreatedmyselfwentoutsidebrushedmyteethZoned outin myfavoritewaystayed inpajamasall daytriedsomethingnewEnjoyedyourfavoritedrinksocializedin personwentfor adrivegavesomeoneelse acomplimentwrotein ajournalexercisedwatchedfavoritemovie/showtook deepbreathsfor twominutestook abreakaskedfor helpAte afruittodaysmiledandlaughedwent fora bikeridelistenedtomusicdid ahobbygot 7-9hours ofsleeplistenedto a podcastFree!learnedsomethingnewgavemyself acomplimenttook ashowerdid notcheckwork emailafter hourswent forawalk/runmeditatedtalked tofamily,friend, orpettoldsomeoneNOdrankwaterAte avegetabletodaysetboundaries& kept tothemdancedletsomeoneelse makea decisionplayedgamesatefoodset phoneto do notdisturbread abookmadearttreatedmyselfwentoutsidebrushedmyteethZoned outin myfavoritewaystayed inpajamasall daytriedsomethingnewEnjoyedyourfavoritedrinksocializedin personwentfor adrivegavesomeoneelse acomplimentwrotein ajournalexercisedwatchedfavoritemovie/showtook deepbreathsfor twominutestook abreakaskedfor helpAte afruittodaysmiledandlaughedwent fora bikeridelistenedtomusicdid ahobbygot 7-9hours ofsleeplistenedto a podcastFree!learnedsomethingnewgavemyself acomplimenttook ashowerdid notcheckwork emailafter hourswent forawalk/runmeditatedtalked tofamily,friend, orpet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. told someone NO
  2. drank water
  3. Ate a vegetable today
  4. set boundaries & kept to them
  5. danced
  6. let someone else make a decision
  7. played games
  8. ate food
  9. set phone to do not disturb
  10. read a book
  11. made art
  12. treated myself
  13. went outside
  14. brushed my teeth
  15. Zoned out in my favorite way
  16. stayed in pajamas all day
  17. tried something new
  18. Enjoyed your favorite drink
  19. socialized in person
  20. went for a drive
  21. gave someone else a compliment
  22. wrote in a journal
  23. exercised
  24. watched favorite movie/show
  25. took deep breaths for two minutes
  26. took a break
  27. asked for help
  28. Ate a fruit today
  29. smiled and laughed
  30. went for a bike ride
  31. listened to music
  32. did a hobby
  33. got 7-9 hours of sleep
  34. listened to a pod cast
  35. Free!
  36. learned something new
  37. gave myself a compliment
  38. took a shower
  39. did not check work email after hours
  40. went for a walk/run
  41. meditated
  42. talked to family, friend, or pet