went forawalk/runlistenedto a podcastZoned outin myfavoritewaybrushedmyteethFree!gavesomeoneelse acomplimentset phoneto do notdisturbtriedsomethingnewwentoutsidegavemyself acomplimentAte afruittodaystayed inpajamasall daytreatedmyselfread abookwatchedfavoritemovie/showdancedwent fora bikeridesocializedin personletsomeoneelse makea decisiontook abreaklearnedsomethingnewdrankwaterAte avegetabletodayplayedgamestook ashowersetboundaries& kept tothemaskedfor helpmeditateddid notcheckwork emailafter hoursmadeartdid ahobbywrotein ajournallistenedtomusicwentfor adrivetook deepbreathsfor twominutesexercisedatefoodtoldsomeoneNOEnjoyedyourfavoritedrinksmiledandlaughedgot 7-9hours ofsleeptalked tofamily,friend, orpetwent forawalk/runlistenedto a podcastZoned outin myfavoritewaybrushedmyteethFree!gavesomeoneelse acomplimentset phoneto do notdisturbtriedsomethingnewwentoutsidegavemyself acomplimentAte afruittodaystayed inpajamasall daytreatedmyselfread abookwatchedfavoritemovie/showdancedwent fora bikeridesocializedin personletsomeoneelse makea decisiontook abreaklearnedsomethingnewdrankwaterAte avegetabletodayplayedgamestook ashowersetboundaries& kept tothemaskedfor helpmeditateddid notcheckwork emailafter hoursmadeartdid ahobbywrotein ajournallistenedtomusicwentfor adrivetook deepbreathsfor twominutesexercisedatefoodtoldsomeoneNOEnjoyedyourfavoritedrinksmiledandlaughedgot 7-9hours ofsleeptalked tofamily,friend, orpet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk/run
  2. listened to a pod cast
  3. Zoned out in my favorite way
  4. brushed my teeth
  5. Free!
  6. gave someone else a compliment
  7. set phone to do not disturb
  8. tried something new
  9. went outside
  10. gave myself a compliment
  11. Ate a fruit today
  12. stayed in pajamas all day
  13. treated myself
  14. read a book
  15. watched favorite movie/show
  16. danced
  17. went for a bike ride
  18. socialized in person
  19. let someone else make a decision
  20. took a break
  21. learned something new
  22. drank water
  23. Ate a vegetable today
  24. played games
  25. took a shower
  26. set boundaries & kept to them
  27. asked for help
  28. meditated
  29. did not check work email after hours
  30. made art
  31. did a hobby
  32. wrote in a journal
  33. listened to music
  34. went for a drive
  35. took deep breaths for two minutes
  36. exercised
  37. ate food
  38. told someone NO
  39. Enjoyed your favorite drink
  40. smiled and laughed
  41. got 7-9 hours of sleep
  42. talked to family, friend, or pet