wentfor adrivebrushedmyteethlistenedtomusicwent fora bikeridetalked tofamily,friend, orpetstayed inpajamasall daydid ahobbyletsomeoneelse makea decisionlearnedsomethingnewwrotein ajournalplayedgameswent forawalk/rundancedAte afruittodaygavesomeoneelse acomplimentdrankwaterwatchedfavoritemovie/showmeditatedtriedsomethingnewtook deepbreathsfor twominutesdid notcheckwork emailafter hoursZoned outin myfavoritewayaskedfor helptoldsomeoneNOAte avegetabletodayFree!took abreakgavemyself acomplimentlistenedto a podcastEnjoyedyourfavoritedrinksocializedin personread abookset phoneto do notdisturbtook ashowersetboundaries& kept tothemwentoutsideatefoodexercisedsmiledandlaughedtreatedmyselfmadeartgot 7-9hours ofsleepwentfor adrivebrushedmyteethlistenedtomusicwent fora bikeridetalked tofamily,friend, orpetstayed inpajamasall daydid ahobbyletsomeoneelse makea decisionlearnedsomethingnewwrotein ajournalplayedgameswent forawalk/rundancedAte afruittodaygavesomeoneelse acomplimentdrankwaterwatchedfavoritemovie/showmeditatedtriedsomethingnewtook deepbreathsfor twominutesdid notcheckwork emailafter hoursZoned outin myfavoritewayaskedfor helptoldsomeoneNOAte avegetabletodayFree!took abreakgavemyself acomplimentlistenedto a podcastEnjoyedyourfavoritedrinksocializedin personread abookset phoneto do notdisturbtook ashowersetboundaries& kept tothemwentoutsideatefoodexercisedsmiledandlaughedtreatedmyselfmadeartgot 7-9hours ofsleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a drive
  2. brushed my teeth
  3. listened to music
  4. went for a bike ride
  5. talked to family, friend, or pet
  6. stayed in pajamas all day
  7. did a hobby
  8. let someone else make a decision
  9. learned something new
  10. wrote in a journal
  11. played games
  12. went for a walk/run
  13. danced
  14. Ate a fruit today
  15. gave someone else a compliment
  16. drank water
  17. watched favorite movie/show
  18. meditated
  19. tried something new
  20. took deep breaths for two minutes
  21. did not check work email after hours
  22. Zoned out in my favorite way
  23. asked for help
  24. told someone NO
  25. Ate a vegetable today
  26. Free!
  27. took a break
  28. gave myself a compliment
  29. listened to a pod cast
  30. Enjoyed your favorite drink
  31. socialized in person
  32. read a book
  33. set phone to do not disturb
  34. took a shower
  35. set boundaries & kept to them
  36. went outside
  37. ate food
  38. exercised
  39. smiled and laughed
  40. treated myself
  41. made art
  42. got 7-9 hours of sleep