learnedsomethingnewlistenedto a podcastread abookdid ahobbywent forawalk/rungavemyself acomplimenttriedsomethingnewsocializedin personmadeartwent fora bikerideAte avegetabletodaydanceddrankwaterwrotein ajournaldid notcheckwork emailafter hoursAte afruittodaylistenedtomusicset phoneto do notdisturbplayedgamesletsomeoneelse makea decisionEnjoyedyourfavoritedrinkmeditatedtalked tofamily,friend, orpetaskedfor helptreatedmyselfgot 7-9hours ofsleepFree!Zoned outin myfavoritewaywentfor adrivesmiledandlaughedsetboundaries& kept tothemtook abreakstayed inpajamasall daywatchedfavoritemovie/showatefoodtook deepbreathsfor twominutesexercisedtook ashowertoldsomeoneNOgavesomeoneelse acomplimentwentoutsidebrushedmyteethlearnedsomethingnewlistenedto a podcastread abookdid ahobbywent forawalk/rungavemyself acomplimenttriedsomethingnewsocializedin personmadeartwent fora bikerideAte avegetabletodaydanceddrankwaterwrotein ajournaldid notcheckwork emailafter hoursAte afruittodaylistenedtomusicset phoneto do notdisturbplayedgamesletsomeoneelse makea decisionEnjoyedyourfavoritedrinkmeditatedtalked tofamily,friend, orpetaskedfor helptreatedmyselfgot 7-9hours ofsleepFree!Zoned outin myfavoritewaywentfor adrivesmiledandlaughedsetboundaries& kept tothemtook abreakstayed inpajamasall daywatchedfavoritemovie/showatefoodtook deepbreathsfor twominutesexercisedtook ashowertoldsomeoneNOgavesomeoneelse acomplimentwentoutsidebrushedmyteeth

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned something new
  2. listened to a pod cast
  3. read a book
  4. did a hobby
  5. went for a walk/run
  6. gave myself a compliment
  7. tried something new
  8. socialized in person
  9. made art
  10. went for a bike ride
  11. Ate a vegetable today
  12. danced
  13. drank water
  14. wrote in a journal
  15. did not check work email after hours
  16. Ate a fruit today
  17. listened to music
  18. set phone to do not disturb
  19. played games
  20. let someone else make a decision
  21. Enjoyed your favorite drink
  22. meditated
  23. talked to family, friend, or pet
  24. asked for help
  25. treated myself
  26. got 7-9 hours of sleep
  27. Free!
  28. Zoned out in my favorite way
  29. went for a drive
  30. smiled and laughed
  31. set boundaries & kept to them
  32. took a break
  33. stayed in pajamas all day
  34. watched favorite movie/show
  35. ate food
  36. took deep breaths for two minutes
  37. exercised
  38. took a shower
  39. told someone NO
  40. gave someone else a compliment
  41. went outside
  42. brushed my teeth