toldsomeoneNOset phoneto do notdisturblistenedto a podcastZoned outin myfavoritewaywentfor adrivewentoutsidetook abreakFree!took ashowerbrushedmyteethmadeartsetboundaries& kept tothemsocializedin personsmiledandlaughedgavesomeoneelse acomplimentstayed inpajamasall daytriedsomethingnewplayedgamesEnjoyedyourfavoritedrinkwrotein ajournaldancedtreatedmyselfwent fora bikeridelearnedsomethingnewlistenedtomusicletsomeoneelse makea decisionexerciseddid ahobbydrankwaterAte avegetabletodayAte afruittodaytook deepbreathsfor twominutesmeditatedgot 7-9hours ofsleepatefooddid notcheckwork emailafter hourstalked tofamily,friend, orpetgavemyself acomplimentread abookwatchedfavoritemovie/showaskedfor helpwent forawalk/runtoldsomeoneNOset phoneto do notdisturblistenedto a podcastZoned outin myfavoritewaywentfor adrivewentoutsidetook abreakFree!took ashowerbrushedmyteethmadeartsetboundaries& kept tothemsocializedin personsmiledandlaughedgavesomeoneelse acomplimentstayed inpajamasall daytriedsomethingnewplayedgamesEnjoyedyourfavoritedrinkwrotein ajournaldancedtreatedmyselfwent fora bikeridelearnedsomethingnewlistenedtomusicletsomeoneelse makea decisionexerciseddid ahobbydrankwaterAte avegetabletodayAte afruittodaytook deepbreathsfor twominutesmeditatedgot 7-9hours ofsleepatefooddid notcheckwork emailafter hourstalked tofamily,friend, orpetgavemyself acomplimentread abookwatchedfavoritemovie/showaskedfor helpwent forawalk/run

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. told someone NO
  2. set phone to do not disturb
  3. listened to a pod cast
  4. Zoned out in my favorite way
  5. went for a drive
  6. went outside
  7. took a break
  8. Free!
  9. took a shower
  10. brushed my teeth
  11. made art
  12. set boundaries & kept to them
  13. socialized in person
  14. smiled and laughed
  15. gave someone else a compliment
  16. stayed in pajamas all day
  17. tried something new
  18. played games
  19. Enjoyed your favorite drink
  20. wrote in a journal
  21. danced
  22. treated myself
  23. went for a bike ride
  24. learned something new
  25. listened to music
  26. let someone else make a decision
  27. exercised
  28. did a hobby
  29. drank water
  30. Ate a vegetable today
  31. Ate a fruit today
  32. took deep breaths for two minutes
  33. meditated
  34. got 7-9 hours of sleep
  35. ate food
  36. did not check work email after hours
  37. talked to family, friend, or pet
  38. gave myself a compliment
  39. read a book
  40. watched favorite movie/show
  41. asked for help
  42. went for a walk/run