did notcheckwork emailafter hoursgavemyself acomplimentbrushedmyteethread abooktook deepbreathsfor twominutessetboundaries& kept tothemlistenedto a podcastatefooddrankwaterdancedstayed inpajamasall dayset phoneto do notdisturbtoldsomeoneNOmadeartFree!Ate avegetabletodayAte afruittodaywent fora bikeridewentfor adrivetook ashowerletsomeoneelse makea decisiontook abreakplayedgameswatchedfavoritemovie/showdid ahobbymeditatedsmiledandlaughedlearnedsomethingnewZoned outin myfavoritewayexercisedwrotein ajournaltriedsomethingnewtalked tofamily,friend, orpetaskedfor helpgavesomeoneelse acomplimentEnjoyedyourfavoritedrinkwent forawalk/runtreatedmyselfsocializedin personwentoutsidegot 7-9hours ofsleeplistenedtomusicdid notcheckwork emailafter hoursgavemyself acomplimentbrushedmyteethread abooktook deepbreathsfor twominutessetboundaries& kept tothemlistenedto a podcastatefooddrankwaterdancedstayed inpajamasall dayset phoneto do notdisturbtoldsomeoneNOmadeartFree!Ate avegetabletodayAte afruittodaywent fora bikeridewentfor adrivetook ashowerletsomeoneelse makea decisiontook abreakplayedgameswatchedfavoritemovie/showdid ahobbymeditatedsmiledandlaughedlearnedsomethingnewZoned outin myfavoritewayexercisedwrotein ajournaltriedsomethingnewtalked tofamily,friend, orpetaskedfor helpgavesomeoneelse acomplimentEnjoyedyourfavoritedrinkwent forawalk/runtreatedmyselfsocializedin personwentoutsidegot 7-9hours ofsleeplistenedtomusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did not check work email after hours
  2. gave myself a compliment
  3. brushed my teeth
  4. read a book
  5. took deep breaths for two minutes
  6. set boundaries & kept to them
  7. listened to a pod cast
  8. ate food
  9. drank water
  10. danced
  11. stayed in pajamas all day
  12. set phone to do not disturb
  13. told someone NO
  14. made art
  15. Free!
  16. Ate a vegetable today
  17. Ate a fruit today
  18. went for a bike ride
  19. went for a drive
  20. took a shower
  21. let someone else make a decision
  22. took a break
  23. played games
  24. watched favorite movie/show
  25. did a hobby
  26. meditated
  27. smiled and laughed
  28. learned something new
  29. Zoned out in my favorite way
  30. exercised
  31. wrote in a journal
  32. tried something new
  33. talked to family, friend, or pet
  34. asked for help
  35. gave someone else a compliment
  36. Enjoyed your favorite drink
  37. went for a walk/run
  38. treated myself
  39. socialized in person
  40. went outside
  41. got 7-9 hours of sleep
  42. listened to music