setboundaries& kept tothemdid notcheckwork emailafter hourslistenedto a podcastgavesomeoneelse acomplimentsmiledandlaughedAte avegetabletodaywentfor adrivemeditatedsocializedin persontoldsomeoneNOletsomeoneelse makea decisiontreatedmyselfwatchedfavoritemovie/showset phoneto do notdisturbtalked tofamily,friend, orpetbrushedmyteethlistenedtomusicEnjoyedyourfavoritedrinkdancedexercisedmadeartZoned outin myfavoritewaystayed inpajamasall daytook abreakaskedfor helpwrotein ajournalgavemyself acomplimentplayedgamestriedsomethingnewwentoutsidelearnedsomethingnewFree!took ashowertook deepbreathsfor twominutesdid ahobbywent fora bikerideAte afruittodaydrankwaterwent forawalk/rungot 7-9hours ofsleepatefoodread abooksetboundaries& kept tothemdid notcheckwork emailafter hourslistenedto a podcastgavesomeoneelse acomplimentsmiledandlaughedAte avegetabletodaywentfor adrivemeditatedsocializedin persontoldsomeoneNOletsomeoneelse makea decisiontreatedmyselfwatchedfavoritemovie/showset phoneto do notdisturbtalked tofamily,friend, orpetbrushedmyteethlistenedtomusicEnjoyedyourfavoritedrinkdancedexercisedmadeartZoned outin myfavoritewaystayed inpajamasall daytook abreakaskedfor helpwrotein ajournalgavemyself acomplimentplayedgamestriedsomethingnewwentoutsidelearnedsomethingnewFree!took ashowertook deepbreathsfor twominutesdid ahobbywent fora bikerideAte afruittodaydrankwaterwent forawalk/rungot 7-9hours ofsleepatefoodread abook

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set boundaries & kept to them
  2. did not check work email after hours
  3. listened to a pod cast
  4. gave someone else a compliment
  5. smiled and laughed
  6. Ate a vegetable today
  7. went for a drive
  8. meditated
  9. socialized in person
  10. told someone NO
  11. let someone else make a decision
  12. treated myself
  13. watched favorite movie/show
  14. set phone to do not disturb
  15. talked to family, friend, or pet
  16. brushed my teeth
  17. listened to music
  18. Enjoyed your favorite drink
  19. danced
  20. exercised
  21. made art
  22. Zoned out in my favorite way
  23. stayed in pajamas all day
  24. took a break
  25. asked for help
  26. wrote in a journal
  27. gave myself a compliment
  28. played games
  29. tried something new
  30. went outside
  31. learned something new
  32. Free!
  33. took a shower
  34. took deep breaths for two minutes
  35. did a hobby
  36. went for a bike ride
  37. Ate a fruit today
  38. drank water
  39. went for a walk/run
  40. got 7-9 hours of sleep
  41. ate food
  42. read a book