Completed arandom act ofkindness thisweek. Be sureto share it!Attendedone of theyogasessionsLearnedsomethingnew, notwork related!AttendedthemeditationsessionAttended theCODA CandidConversationspanelAttended theVolunteering101 session Attendedthe FidelityTalkssessionWrote agratitude listat least 3times thisweekAttendedtheergonomicssessionSpent timeenjoyingsomethingyou loveDecluttered aspace/area ofyour home (itcan even justbe a drawer)Spent timewith lovedones (family,friends, etc)Createda to dolistFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtRead anew bookor an oldfavoriteParticipatedin theWellnessWeek socialevent Slept awhole 8+hoursDrank64+ ozof waterEnjoyed ahealthy/nutritiousmealTook an actuallunch break andeat with a friend orcall someone tochat during thebreakEnjoyed asunrise/sunsetPlannedsomethingyou'relookingforward toSpent timeexercising ormoving yourbody in a wayyou enjoyHad aquietmorningCompleted arandom act ofkindness thisweek. Be sureto share it!Attendedone of theyogasessionsLearnedsomethingnew, notwork related!AttendedthemeditationsessionAttended theCODA CandidConversationspanelAttended theVolunteering101 session Attendedthe FidelityTalkssessionWrote agratitude listat least 3times thisweekAttendedtheergonomicssessionSpent timeenjoyingsomethingyou loveDecluttered aspace/area ofyour home (itcan even justbe a drawer)Spent timewith lovedones (family,friends, etc)Createda to dolistFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtRead anew bookor an oldfavoriteParticipatedin theWellnessWeek socialevent Slept awhole 8+hoursDrank64+ ozof waterEnjoyed ahealthy/nutritiousmealTook an actuallunch break andeat with a friend orcall someone tochat during thebreakEnjoyed asunrise/sunsetPlannedsomethingyou'relookingforward toSpent timeexercising ormoving yourbody in a wayyou enjoyHad aquietmorning

CODA 12 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a random act of kindness this week. Be sure to share it!
  2. Attended one of the yoga sessions
  3. Learned something new, not work related!
  4. Attended the meditation session
  5. Attended the CODA Candid Conversations panel
  6. Attended the Volunteering 101 session
  7. Attended the Fidelity Talks session
  8. Wrote a gratitude list at least 3 times this week
  9. Attended the ergonomics session
  10. Spent time enjoying something you love
  11. Decluttered a space/area of your home (it can even just be a drawer)
  12. Spent time with loved ones (family, friends, etc)
  13. Created a to do list
  14. Finished that one errand/chore you’ve been putting off for forever that was stressing you out
  15. Read a new book or an old favorite
  16. Participated in the Wellness Week social event
  17. Slept a whole 8+ hours
  18. Drank 64+ oz of water
  19. Enjoyed a healthy/nutritious meal
  20. Took an actual lunch break and eat with a friend or call someone to chat during the break
  21. Enjoyed a sunrise/sunset
  22. Planned something you're looking forward to
  23. Spent time exercising or moving your body in a way you enjoy
  24. Had a quiet morning