(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoyed a healthy/nutritious meal
Took an actual lunch break and eat with a friend or call someone to chat during the break
Attended the Fidelity Talks session
Created a to do list
Finished that
one errand/chore you’ve been putting off for forever that was stressing you out
Spent time exercising or moving your body in a way you enjoy
Attended the meditation session
Had a quiet morning
Decluttered a space/area of your home (it can even just be a drawer)
Read a new book or an old favorite
Spent time with loved ones (family, friends, etc)
Participated in the Wellness Week social event
Enjoyed a sunrise/sunset
Wrote a gratitude list at least 3 times this week
Drank 64+ oz of water
Attended the CODA Candid Conversations panel
Completed a random act of kindness this week. Be sure to share it!
