Drank64+ ozof waterAttended theVolunteering101 session Had aquietmorningFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtTook an actuallunch break andeat with a friend orcall someone tochat during thebreakAttendedthe FidelityTalkssessionAttendedthemeditationsessionAttendedone of theyogasessionsPlannedsomethingyou'relookingforward toEnjoyed ahealthy/nutritiousmealCompleted arandom act ofkindness thisweek. Be sureto share it!Read anew bookor an oldfavoriteSlept awhole 8+hoursSpent timeenjoyingsomethingyou loveParticipatedin theWellnessWeek socialevent Spent timeexercising ormoving yourbody in a wayyou enjoyEnjoyed asunrise/sunsetCreateda to dolistDecluttered aspace/area ofyour home (itcan even justbe a drawer)Spent timewith lovedones (family,friends, etc)Attended theCODA CandidConversationspanelLearnedsomethingnew, notwork related!Wrote agratitude listat least 3times thisweekAttendedtheergonomicssessionDrank64+ ozof waterAttended theVolunteering101 session Had aquietmorningFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtTook an actuallunch break andeat with a friend orcall someone tochat during thebreakAttendedthe FidelityTalkssessionAttendedthemeditationsessionAttendedone of theyogasessionsPlannedsomethingyou'relookingforward toEnjoyed ahealthy/nutritiousmealCompleted arandom act ofkindness thisweek. Be sureto share it!Read anew bookor an oldfavoriteSlept awhole 8+hoursSpent timeenjoyingsomethingyou loveParticipatedin theWellnessWeek socialevent Spent timeexercising ormoving yourbody in a wayyou enjoyEnjoyed asunrise/sunsetCreateda to dolistDecluttered aspace/area ofyour home (itcan even justbe a drawer)Spent timewith lovedones (family,friends, etc)Attended theCODA CandidConversationspanelLearnedsomethingnew, notwork related!Wrote agratitude listat least 3times thisweekAttendedtheergonomicssession

CODA 12 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 64+ oz of water
  2. Attended the Volunteering 101 session
  3. Had a quiet morning
  4. Finished that one errand/chore you’ve been putting off for forever that was stressing you out
  5. Took an actual lunch break and eat with a friend or call someone to chat during the break
  6. Attended the Fidelity Talks session
  7. Attended the meditation session
  8. Attended one of the yoga sessions
  9. Planned something you're looking forward to
  10. Enjoyed a healthy/nutritious meal
  11. Completed a random act of kindness this week. Be sure to share it!
  12. Read a new book or an old favorite
  13. Slept a whole 8+ hours
  14. Spent time enjoying something you love
  15. Participated in the Wellness Week social event
  16. Spent time exercising or moving your body in a way you enjoy
  17. Enjoyed a sunrise/sunset
  18. Created a to do list
  19. Decluttered a space/area of your home (it can even just be a drawer)
  20. Spent time with loved ones (family, friends, etc)
  21. Attended the CODA Candid Conversations panel
  22. Learned something new, not work related!
  23. Wrote a gratitude list at least 3 times this week
  24. Attended the ergonomics session