Attendedthe FidelityTalkssessionRead anew bookor an oldfavoriteCompleted arandom act ofkindness thisweek. Be sureto share it!Plannedsomethingyou'relookingforward toAttendedtheergonomicssessionCreateda to dolistEnjoyed ahealthy/nutritiousmealSpent timeenjoyingsomethingyou loveWrote agratitude listat least 3times thisweekTook an actuallunch break andeat with a friend orcall someone tochat during thebreakDrank64+ ozof waterDecluttered aspace/area ofyour home (itcan even justbe a drawer)Attended theCODA CandidConversationspanelSpent timeexercising ormoving yourbody in a wayyou enjoyFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtAttended theVolunteering101 session Learnedsomethingnew, notwork related!Attendedone of theyogasessionsSpent timewith lovedones (family,friends, etc)AttendedthemeditationsessionHad aquietmorningParticipatedin theWellnessWeek socialevent Enjoyed asunrise/sunsetSlept awhole 8+hoursAttendedthe FidelityTalkssessionRead anew bookor an oldfavoriteCompleted arandom act ofkindness thisweek. Be sureto share it!Plannedsomethingyou'relookingforward toAttendedtheergonomicssessionCreateda to dolistEnjoyed ahealthy/nutritiousmealSpent timeenjoyingsomethingyou loveWrote agratitude listat least 3times thisweekTook an actuallunch break andeat with a friend orcall someone tochat during thebreakDrank64+ ozof waterDecluttered aspace/area ofyour home (itcan even justbe a drawer)Attended theCODA CandidConversationspanelSpent timeexercising ormoving yourbody in a wayyou enjoyFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtAttended theVolunteering101 session Learnedsomethingnew, notwork related!Attendedone of theyogasessionsSpent timewith lovedones (family,friends, etc)AttendedthemeditationsessionHad aquietmorningParticipatedin theWellnessWeek socialevent Enjoyed asunrise/sunsetSlept awhole 8+hours

CODA 12 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended the Fidelity Talks session
  2. Read a new book or an old favorite
  3. Completed a random act of kindness this week. Be sure to share it!
  4. Planned something you're looking forward to
  5. Attended the ergonomics session
  6. Created a to do list
  7. Enjoyed a healthy/nutritious meal
  8. Spent time enjoying something you love
  9. Wrote a gratitude list at least 3 times this week
  10. Took an actual lunch break and eat with a friend or call someone to chat during the break
  11. Drank 64+ oz of water
  12. Decluttered a space/area of your home (it can even just be a drawer)
  13. Attended the CODA Candid Conversations panel
  14. Spent time exercising or moving your body in a way you enjoy
  15. Finished that one errand/chore you’ve been putting off for forever that was stressing you out
  16. Attended the Volunteering 101 session
  17. Learned something new, not work related!
  18. Attended one of the yoga sessions
  19. Spent time with loved ones (family, friends, etc)
  20. Attended the meditation session
  21. Had a quiet morning
  22. Participated in the Wellness Week social event
  23. Enjoyed a sunrise/sunset
  24. Slept a whole 8+ hours