Read anew bookor an oldfavoriteAttendedtheergonomicssessionCreateda to dolistAttendedthe FidelityTalkssessionLearnedsomethingnew, notwork related!Participatedin theWellnessWeek socialevent Attendedone of theyogasessionsHad aquietmorningSpent timeenjoyingsomethingyou loveSpent timewith lovedones (family,friends, etc)Took an actuallunch break andeat with a friend orcall someone tochat during thebreakDrank64+ ozof waterEnjoyed ahealthy/nutritiousmealDecluttered aspace/area ofyour home (itcan even justbe a drawer)Enjoyed asunrise/sunsetAttended theCODA CandidConversationspanelSpent timeexercising ormoving yourbody in a wayyou enjoyAttended theVolunteering101 session Wrote agratitude listat least 3times thisweekFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtSlept awhole 8+hoursCompleted arandom act ofkindness thisweek. Be sureto share it!Plannedsomethingyou'relookingforward toAttendedthemeditationsessionRead anew bookor an oldfavoriteAttendedtheergonomicssessionCreateda to dolistAttendedthe FidelityTalkssessionLearnedsomethingnew, notwork related!Participatedin theWellnessWeek socialevent Attendedone of theyogasessionsHad aquietmorningSpent timeenjoyingsomethingyou loveSpent timewith lovedones (family,friends, etc)Took an actuallunch break andeat with a friend orcall someone tochat during thebreakDrank64+ ozof waterEnjoyed ahealthy/nutritiousmealDecluttered aspace/area ofyour home (itcan even justbe a drawer)Enjoyed asunrise/sunsetAttended theCODA CandidConversationspanelSpent timeexercising ormoving yourbody in a wayyou enjoyAttended theVolunteering101 session Wrote agratitude listat least 3times thisweekFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtSlept awhole 8+hoursCompleted arandom act ofkindness thisweek. Be sureto share it!Plannedsomethingyou'relookingforward toAttendedthemeditationsession

CODA 12 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book or an old favorite
  2. Attended the ergonomics session
  3. Created a to do list
  4. Attended the Fidelity Talks session
  5. Learned something new, not work related!
  6. Participated in the Wellness Week social event
  7. Attended one of the yoga sessions
  8. Had a quiet morning
  9. Spent time enjoying something you love
  10. Spent time with loved ones (family, friends, etc)
  11. Took an actual lunch break and eat with a friend or call someone to chat during the break
  12. Drank 64+ oz of water
  13. Enjoyed a healthy/nutritious meal
  14. Decluttered a space/area of your home (it can even just be a drawer)
  15. Enjoyed a sunrise/sunset
  16. Attended the CODA Candid Conversations panel
  17. Spent time exercising or moving your body in a way you enjoy
  18. Attended the Volunteering 101 session
  19. Wrote a gratitude list at least 3 times this week
  20. Finished that one errand/chore you’ve been putting off for forever that was stressing you out
  21. Slept a whole 8+ hours
  22. Completed a random act of kindness this week. Be sure to share it!
  23. Planned something you're looking forward to
  24. Attended the meditation session