Attended theVolunteering101 session AttendedthemeditationsessionAttendedone of theyogasessionsFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtAttendedthe FidelityTalkssessionDrank64+ ozof waterAttendedtheergonomicssessionEnjoyed asunrise/sunsetSpent timeenjoyingsomethingyou loveCreateda to dolistPlannedsomethingyou'relookingforward toAttended theCODA CandidConversationspanelHad aquietmorningTook an actuallunch break andeat with a friend orcall someone tochat during thebreakSlept awhole 8+hoursDecluttered aspace/area ofyour home (itcan even justbe a drawer)Completed arandom act ofkindness thisweek. Be sureto share it!Spent timeexercising ormoving yourbody in a wayyou enjoyParticipatedin theWellnessWeek socialevent Learnedsomethingnew, notwork related!Enjoyed ahealthy/nutritiousmealSpent timewith lovedones (family,friends, etc)Read anew bookor an oldfavoriteWrote agratitude listat least 3times thisweekAttended theVolunteering101 session AttendedthemeditationsessionAttendedone of theyogasessionsFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtAttendedthe FidelityTalkssessionDrank64+ ozof waterAttendedtheergonomicssessionEnjoyed asunrise/sunsetSpent timeenjoyingsomethingyou loveCreateda to dolistPlannedsomethingyou'relookingforward toAttended theCODA CandidConversationspanelHad aquietmorningTook an actuallunch break andeat with a friend orcall someone tochat during thebreakSlept awhole 8+hoursDecluttered aspace/area ofyour home (itcan even justbe a drawer)Completed arandom act ofkindness thisweek. Be sureto share it!Spent timeexercising ormoving yourbody in a wayyou enjoyParticipatedin theWellnessWeek socialevent Learnedsomethingnew, notwork related!Enjoyed ahealthy/nutritiousmealSpent timewith lovedones (family,friends, etc)Read anew bookor an oldfavoriteWrote agratitude listat least 3times thisweek

CODA 12 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended the Volunteering 101 session
  2. Attended the meditation session
  3. Attended one of the yoga sessions
  4. Finished that one errand/chore you’ve been putting off for forever that was stressing you out
  5. Attended the Fidelity Talks session
  6. Drank 64+ oz of water
  7. Attended the ergonomics session
  8. Enjoyed a sunrise/sunset
  9. Spent time enjoying something you love
  10. Created a to do list
  11. Planned something you're looking forward to
  12. Attended the CODA Candid Conversations panel
  13. Had a quiet morning
  14. Took an actual lunch break and eat with a friend or call someone to chat during the break
  15. Slept a whole 8+ hours
  16. Decluttered a space/area of your home (it can even just be a drawer)
  17. Completed a random act of kindness this week. Be sure to share it!
  18. Spent time exercising or moving your body in a way you enjoy
  19. Participated in the Wellness Week social event
  20. Learned something new, not work related!
  21. Enjoyed a healthy/nutritious meal
  22. Spent time with loved ones (family, friends, etc)
  23. Read a new book or an old favorite
  24. Wrote a gratitude list at least 3 times this week