(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time exercising or moving your body in a way you enjoy
Attended the ergonomics session
Attended one of the yoga sessions
Took an actual lunch break and eat with a friend or call someone to chat during the break
Learned something new, not work related!
Slept a whole 8+ hours
Spent time with loved ones (family, friends, etc)
Wrote a gratitude list at least 3 times this week
Read a new book or an old favorite
Attended the CODA Candid Conversations panel
Enjoyed a sunrise/sunset
Created a to do list
Finished that
one errand/chore you’ve been putting off for forever that was stressing you out
Attended the meditation session
Completed a random act of kindness this week. Be sure to share it!
Decluttered a space/area of your home (it can even just be a drawer)
