Attendedone of theyogasessionsFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtEnjoyed asunrise/sunsetAttended theCODA CandidConversationspanelPlannedsomethingyou'relookingforward toSlept awhole 8+hoursRead anew bookor an oldfavoriteWrote agratitude listat least 3times thisweekDrank64+ ozof waterAttendedtheergonomicssessionHad aquietmorningSpent timewith lovedones (family,friends, etc)AttendedthemeditationsessionLearnedsomethingnew, notwork related!Spent timeexercising ormoving yourbody in a wayyou enjoyAttendedthe FidelityTalkssessionCompleted arandom act ofkindness thisweek. Be sureto share it!Decluttered aspace/area ofyour home (itcan even justbe a drawer)Createda to dolistEnjoyed ahealthy/nutritiousmealSpent timeenjoyingsomethingyou loveParticipatedin theWellnessWeek socialevent Attended theVolunteering101 session Took an actuallunch break andeat with a friend orcall someone tochat during thebreakAttendedone of theyogasessionsFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtEnjoyed asunrise/sunsetAttended theCODA CandidConversationspanelPlannedsomethingyou'relookingforward toSlept awhole 8+hoursRead anew bookor an oldfavoriteWrote agratitude listat least 3times thisweekDrank64+ ozof waterAttendedtheergonomicssessionHad aquietmorningSpent timewith lovedones (family,friends, etc)AttendedthemeditationsessionLearnedsomethingnew, notwork related!Spent timeexercising ormoving yourbody in a wayyou enjoyAttendedthe FidelityTalkssessionCompleted arandom act ofkindness thisweek. Be sureto share it!Decluttered aspace/area ofyour home (itcan even justbe a drawer)Createda to dolistEnjoyed ahealthy/nutritiousmealSpent timeenjoyingsomethingyou loveParticipatedin theWellnessWeek socialevent Attended theVolunteering101 session Took an actuallunch break andeat with a friend orcall someone tochat during thebreak

CODA 12 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attended one of the yoga sessions
  2. Finished that one errand/chore you’ve been putting off for forever that was stressing you out
  3. Enjoyed a sunrise/sunset
  4. Attended the CODA Candid Conversations panel
  5. Planned something you're looking forward to
  6. Slept a whole 8+ hours
  7. Read a new book or an old favorite
  8. Wrote a gratitude list at least 3 times this week
  9. Drank 64+ oz of water
  10. Attended the ergonomics session
  11. Had a quiet morning
  12. Spent time with loved ones (family, friends, etc)
  13. Attended the meditation session
  14. Learned something new, not work related!
  15. Spent time exercising or moving your body in a way you enjoy
  16. Attended the Fidelity Talks session
  17. Completed a random act of kindness this week. Be sure to share it!
  18. Decluttered a space/area of your home (it can even just be a drawer)
  19. Created a to do list
  20. Enjoyed a healthy/nutritious meal
  21. Spent time enjoying something you love
  22. Participated in the Wellness Week social event
  23. Attended the Volunteering 101 session
  24. Took an actual lunch break and eat with a friend or call someone to chat during the break