Completed arandom act ofkindness thisweek. Be sureto share it!Attended theCODA CandidConversationspanelFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtParticipatedin theWellnessWeek socialevent Enjoyed asunrise/sunsetCreateda to dolistAttended theVolunteering101 session Spent timeexercising ormoving yourbody in a wayyou enjoyLearnedsomethingnew, notwork related!Decluttered aspace/area ofyour home (itcan even justbe a drawer)Had aquietmorningSpent timeenjoyingsomethingyou loveTook an actuallunch break andeat with a friend orcall someone tochat during thebreakAttendedthe FidelityTalkssessionSlept awhole 8+hoursAttendedtheergonomicssessionAttendedthemeditationsessionWrote agratitude listat least 3times thisweekEnjoyed ahealthy/nutritiousmealSpent timewith lovedones (family,friends, etc)Drank64+ ozof waterPlannedsomethingyou'relookingforward toAttendedone of theyogasessionsRead anew bookor an oldfavoriteCompleted arandom act ofkindness thisweek. Be sureto share it!Attended theCODA CandidConversationspanelFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtParticipatedin theWellnessWeek socialevent Enjoyed asunrise/sunsetCreateda to dolistAttended theVolunteering101 session Spent timeexercising ormoving yourbody in a wayyou enjoyLearnedsomethingnew, notwork related!Decluttered aspace/area ofyour home (itcan even justbe a drawer)Had aquietmorningSpent timeenjoyingsomethingyou loveTook an actuallunch break andeat with a friend orcall someone tochat during thebreakAttendedthe FidelityTalkssessionSlept awhole 8+hoursAttendedtheergonomicssessionAttendedthemeditationsessionWrote agratitude listat least 3times thisweekEnjoyed ahealthy/nutritiousmealSpent timewith lovedones (family,friends, etc)Drank64+ ozof waterPlannedsomethingyou'relookingforward toAttendedone of theyogasessionsRead anew bookor an oldfavorite

CODA 12 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a random act of kindness this week. Be sure to share it!
  2. Attended the CODA Candid Conversations panel
  3. Finished that one errand/chore you’ve been putting off for forever that was stressing you out
  4. Participated in the Wellness Week social event
  5. Enjoyed a sunrise/sunset
  6. Created a to do list
  7. Attended the Volunteering 101 session
  8. Spent time exercising or moving your body in a way you enjoy
  9. Learned something new, not work related!
  10. Decluttered a space/area of your home (it can even just be a drawer)
  11. Had a quiet morning
  12. Spent time enjoying something you love
  13. Took an actual lunch break and eat with a friend or call someone to chat during the break
  14. Attended the Fidelity Talks session
  15. Slept a whole 8+ hours
  16. Attended the ergonomics session
  17. Attended the meditation session
  18. Wrote a gratitude list at least 3 times this week
  19. Enjoyed a healthy/nutritious meal
  20. Spent time with loved ones (family, friends, etc)
  21. Drank 64+ oz of water
  22. Planned something you're looking forward to
  23. Attended one of the yoga sessions
  24. Read a new book or an old favorite