Participatedin theWellnessWeek socialevent Attended theVolunteering101 session Had aquietmorningAttendedthemeditationsessionRead anew bookor an oldfavoriteLearnedsomethingnew, notwork related!Spent timeexercising ormoving yourbody in a wayyou enjoySpent timeenjoyingsomethingyou loveAttendedtheergonomicssessionCompleted arandom act ofkindness thisweek. Be sureto share it!Enjoyed ahealthy/nutritiousmealDecluttered aspace/area ofyour home (itcan even justbe a drawer)Slept awhole 8+hoursDrank64+ ozof waterFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtTook an actuallunch break andeat with a friend orcall someone tochat during thebreakPlannedsomethingyou'relookingforward toSpent timewith lovedones (family,friends, etc)Attendedone of theyogasessionsWrote agratitude listat least 3times thisweekAttended theCODA CandidConversationspanelCreateda to dolistEnjoyed asunrise/sunsetAttendedthe FidelityTalkssessionParticipatedin theWellnessWeek socialevent Attended theVolunteering101 session Had aquietmorningAttendedthemeditationsessionRead anew bookor an oldfavoriteLearnedsomethingnew, notwork related!Spent timeexercising ormoving yourbody in a wayyou enjoySpent timeenjoyingsomethingyou loveAttendedtheergonomicssessionCompleted arandom act ofkindness thisweek. Be sureto share it!Enjoyed ahealthy/nutritiousmealDecluttered aspace/area ofyour home (itcan even justbe a drawer)Slept awhole 8+hoursDrank64+ ozof waterFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtTook an actuallunch break andeat with a friend orcall someone tochat during thebreakPlannedsomethingyou'relookingforward toSpent timewith lovedones (family,friends, etc)Attendedone of theyogasessionsWrote agratitude listat least 3times thisweekAttended theCODA CandidConversationspanelCreateda to dolistEnjoyed asunrise/sunsetAttendedthe FidelityTalkssession

CODA 12 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in the Wellness Week social event
  2. Attended the Volunteering 101 session
  3. Had a quiet morning
  4. Attended the meditation session
  5. Read a new book or an old favorite
  6. Learned something new, not work related!
  7. Spent time exercising or moving your body in a way you enjoy
  8. Spent time enjoying something you love
  9. Attended the ergonomics session
  10. Completed a random act of kindness this week. Be sure to share it!
  11. Enjoyed a healthy/nutritious meal
  12. Decluttered a space/area of your home (it can even just be a drawer)
  13. Slept a whole 8+ hours
  14. Drank 64+ oz of water
  15. Finished that one errand/chore you’ve been putting off for forever that was stressing you out
  16. Took an actual lunch break and eat with a friend or call someone to chat during the break
  17. Planned something you're looking forward to
  18. Spent time with loved ones (family, friends, etc)
  19. Attended one of the yoga sessions
  20. Wrote a gratitude list at least 3 times this week
  21. Attended the CODA Candid Conversations panel
  22. Created a to do list
  23. Enjoyed a sunrise/sunset
  24. Attended the Fidelity Talks session