AttendedtheergonomicssessionAttended theCODA CandidConversationspanelAttended theVolunteering101 session Drank64+ ozof waterAttendedthe FidelityTalkssessionSpent timewith lovedones (family,friends, etc)Participatedin theWellnessWeek socialevent Learnedsomethingnew, notwork related!Spent timeenjoyingsomethingyou loveSpent timeexercising ormoving yourbody in a wayyou enjoyDecluttered aspace/area ofyour home (itcan even justbe a drawer)Plannedsomethingyou'relookingforward toCompleted arandom act ofkindness thisweek. Be sureto share it!Createda to dolistFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtSlept awhole 8+hoursAttendedone of theyogasessionsHad aquietmorningEnjoyed ahealthy/nutritiousmealEnjoyed asunrise/sunsetAttendedthemeditationsessionWrote agratitude listat least 3times thisweekRead anew bookor an oldfavoriteTook an actuallunch break andeat with a friend orcall someone tochat during thebreakAttendedtheergonomicssessionAttended theCODA CandidConversationspanelAttended theVolunteering101 session Drank64+ ozof waterAttendedthe FidelityTalkssessionSpent timewith lovedones (family,friends, etc)Participatedin theWellnessWeek socialevent Learnedsomethingnew, notwork related!Spent timeenjoyingsomethingyou loveSpent timeexercising ormoving yourbody in a wayyou enjoyDecluttered aspace/area ofyour home (itcan even justbe a drawer)Plannedsomethingyou'relookingforward toCompleted arandom act ofkindness thisweek. Be sureto share it!Createda to dolistFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtSlept awhole 8+hoursAttendedone of theyogasessionsHad aquietmorningEnjoyed ahealthy/nutritiousmealEnjoyed asunrise/sunsetAttendedthemeditationsessionWrote agratitude listat least 3times thisweekRead anew bookor an oldfavoriteTook an actuallunch break andeat with a friend orcall someone tochat during thebreak

CODA 12 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended the ergonomics session
  2. Attended the CODA Candid Conversations panel
  3. Attended the Volunteering 101 session
  4. Drank 64+ oz of water
  5. Attended the Fidelity Talks session
  6. Spent time with loved ones (family, friends, etc)
  7. Participated in the Wellness Week social event
  8. Learned something new, not work related!
  9. Spent time enjoying something you love
  10. Spent time exercising or moving your body in a way you enjoy
  11. Decluttered a space/area of your home (it can even just be a drawer)
  12. Planned something you're looking forward to
  13. Completed a random act of kindness this week. Be sure to share it!
  14. Created a to do list
  15. Finished that one errand/chore you’ve been putting off for forever that was stressing you out
  16. Slept a whole 8+ hours
  17. Attended one of the yoga sessions
  18. Had a quiet morning
  19. Enjoyed a healthy/nutritious meal
  20. Enjoyed a sunrise/sunset
  21. Attended the meditation session
  22. Wrote a gratitude list at least 3 times this week
  23. Read a new book or an old favorite
  24. Took an actual lunch break and eat with a friend or call someone to chat during the break