Drank64+ ozof waterRead anew bookor an oldfavoriteWrote agratitude listat least 3times thisweekHad aquietmorningCompleted arandom act ofkindness thisweek. Be sureto share it!Spent timewith lovedones (family,friends, etc)Took an actuallunch break andeat with a friend orcall someone tochat during thebreakFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtLearnedsomethingnew, notwork related!Attendedone of theyogasessionsAttendedthemeditationsessionCreateda to dolistSpent timeexercising ormoving yourbody in a wayyou enjoyAttendedthe FidelityTalkssessionDecluttered aspace/area ofyour home (itcan even justbe a drawer)Enjoyed ahealthy/nutritiousmealParticipatedin theWellnessWeek socialevent Plannedsomethingyou'relookingforward toAttendedtheergonomicssessionAttended theVolunteering101 session Enjoyed asunrise/sunsetSlept awhole 8+hoursAttended theCODA CandidConversationspanelSpent timeenjoyingsomethingyou loveDrank64+ ozof waterRead anew bookor an oldfavoriteWrote agratitude listat least 3times thisweekHad aquietmorningCompleted arandom act ofkindness thisweek. Be sureto share it!Spent timewith lovedones (family,friends, etc)Took an actuallunch break andeat with a friend orcall someone tochat during thebreakFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtLearnedsomethingnew, notwork related!Attendedone of theyogasessionsAttendedthemeditationsessionCreateda to dolistSpent timeexercising ormoving yourbody in a wayyou enjoyAttendedthe FidelityTalkssessionDecluttered aspace/area ofyour home (itcan even justbe a drawer)Enjoyed ahealthy/nutritiousmealParticipatedin theWellnessWeek socialevent Plannedsomethingyou'relookingforward toAttendedtheergonomicssessionAttended theVolunteering101 session Enjoyed asunrise/sunsetSlept awhole 8+hoursAttended theCODA CandidConversationspanelSpent timeenjoyingsomethingyou love

CODA 12 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 64+ oz of water
  2. Read a new book or an old favorite
  3. Wrote a gratitude list at least 3 times this week
  4. Had a quiet morning
  5. Completed a random act of kindness this week. Be sure to share it!
  6. Spent time with loved ones (family, friends, etc)
  7. Took an actual lunch break and eat with a friend or call someone to chat during the break
  8. Finished that one errand/chore you’ve been putting off for forever that was stressing you out
  9. Learned something new, not work related!
  10. Attended one of the yoga sessions
  11. Attended the meditation session
  12. Created a to do list
  13. Spent time exercising or moving your body in a way you enjoy
  14. Attended the Fidelity Talks session
  15. Decluttered a space/area of your home (it can even just be a drawer)
  16. Enjoyed a healthy/nutritious meal
  17. Participated in the Wellness Week social event
  18. Planned something you're looking forward to
  19. Attended the ergonomics session
  20. Attended the Volunteering 101 session
  21. Enjoyed a sunrise/sunset
  22. Slept a whole 8+ hours
  23. Attended the CODA Candid Conversations panel
  24. Spent time enjoying something you love