Drank64+ ozof waterSpent timewith lovedones (family,friends, etc)Participatedin theWellnessWeek socialevent Spent timeenjoyingsomethingyou loveAttended theCODA CandidConversationspanelAttended theVolunteering101 session Attendedthe FidelityTalkssessionHad aquietmorningAttendedthemeditationsessionRead anew bookor an oldfavoritePlannedsomethingyou'relookingforward toAttendedone of theyogasessionsTook an actuallunch break andeat with a friend orcall someone tochat during thebreakWrote agratitude listat least 3times thisweekSpent timeexercising ormoving yourbody in a wayyou enjoyEnjoyed ahealthy/nutritiousmealEnjoyed asunrise/sunsetCreateda to dolistCompleted arandom act ofkindness thisweek. Be sureto share it!Decluttered aspace/area ofyour home (itcan even justbe a drawer)Slept awhole 8+hoursFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtAttendedtheergonomicssessionLearnedsomethingnew, notwork related!Drank64+ ozof waterSpent timewith lovedones (family,friends, etc)Participatedin theWellnessWeek socialevent Spent timeenjoyingsomethingyou loveAttended theCODA CandidConversationspanelAttended theVolunteering101 session Attendedthe FidelityTalkssessionHad aquietmorningAttendedthemeditationsessionRead anew bookor an oldfavoritePlannedsomethingyou'relookingforward toAttendedone of theyogasessionsTook an actuallunch break andeat with a friend orcall someone tochat during thebreakWrote agratitude listat least 3times thisweekSpent timeexercising ormoving yourbody in a wayyou enjoyEnjoyed ahealthy/nutritiousmealEnjoyed asunrise/sunsetCreateda to dolistCompleted arandom act ofkindness thisweek. Be sureto share it!Decluttered aspace/area ofyour home (itcan even justbe a drawer)Slept awhole 8+hoursFinished thatone errand/choreyou’ve been puttingoff for forever thatwas stressing yououtAttendedtheergonomicssessionLearnedsomethingnew, notwork related!

CODA 12 Wellness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 64+ oz of water
  2. Spent time with loved ones (family, friends, etc)
  3. Participated in the Wellness Week social event
  4. Spent time enjoying something you love
  5. Attended the CODA Candid Conversations panel
  6. Attended the Volunteering 101 session
  7. Attended the Fidelity Talks session
  8. Had a quiet morning
  9. Attended the meditation session
  10. Read a new book or an old favorite
  11. Planned something you're looking forward to
  12. Attended one of the yoga sessions
  13. Took an actual lunch break and eat with a friend or call someone to chat during the break
  14. Wrote a gratitude list at least 3 times this week
  15. Spent time exercising or moving your body in a way you enjoy
  16. Enjoyed a healthy/nutritious meal
  17. Enjoyed a sunrise/sunset
  18. Created a to do list
  19. Completed a random act of kindness this week. Be sure to share it!
  20. Decluttered a space/area of your home (it can even just be a drawer)
  21. Slept a whole 8+ hours
  22. Finished that one errand/chore you’ve been putting off for forever that was stressing you out
  23. Attended the ergonomics session
  24. Learned something new, not work related!