(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in a game of throw/catch with someone else
Stretched out sore muscles
Fueled your body with a nutritious meal
10 push ups
10 squats
Tried a new exercise or activity you haven't before
Moved a weighted object/ lifted weights
Completed an exercise class (in person or online)
Worked out with a friend or family member
Took a walk outside on your lunch break
Participated in an outside workout/ activity
Play any sport- break a sweat!
Jump rope or hula hoop
Met your fitness tracker goals/ closed your rings (Apple watch users)
Jogged or Ran for any distance
10 jumping jacks
Completed a Yoga Class/ Practice
10 sit ups
Completed a deep breathing exercise
Found a way to engage in physical exercise with a student
