This bingo card has a free space and 24 words: 10,000 steps in one day, Completed a Yoga Class/ Practice, 10 jumping jacks, Took a walk outside on your lunch break, Had a dance party!, Stretched out sore muscles, Completed a deep breathing exercise, 5,000 steps in one day, 10 burpees, Moved a weighted object/ lifted weights, Worked out with a friend or family member, Completed an exercise class (in person or online), Jogged or Ran for any distance, Participated in an outside workout/ activity, Found a way to engage in physical exercise with a student, Met your fitness tracker goals/ closed your rings (Apple watch users), 10 squats, Tried a new exercise or activity you haven't before, 10 push ups, 10 sit ups, Engage in a game of throw/catch with someone else, Play any sport- break a sweat!, Jump rope or hula hoop and Fueled your body with a nutritious meal.
Week 3: Move More | SS7 Health & Fitness Bingo | Treat Your Self 2022 Care Challenge | Health & Wellness Team Movement Challenge | FINFIT BINGO NOV2020WK1
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