watchedwhatmade mehappydrankwaterspendtime innaturepamperedmyselfleaveworkon timedancedexercisedgavemyself acomplimentdid notcheckwork emailafter hourtry tolearnsomethingnewstayed inpajamasall dayset phone toDONODISTURBTwent forawalk/runmadearttake avacationtake a beautifulpicture ofsomething thatbrings you joymake aplaylist thatbrings youhappiness orpeaceate avegetabletodaywentfor bikeridesurprisesomeonew/a gift forno reasonread abook forpleasuredeclutteryourcloset &donatewentoutsidesmiled&laughedbrushedmyteethmeditatedorganizeyourworkbenchwork in agarden orflowerbedsbingewatch anewserieskept theboundariesI setset 1dailyintentionset agoal andmet itlistenedto apodcastpaint aroomremindsomeonehow muchyou lovethemate afruittodaylook at oldfamilypics orvideosvolunteeraskedfor helpsetboundariesenjoy aguilt freetreattreatedmyselfzoned outin myfavoritewaylearnedsomethingnewlet someoneelse makethe decisionclean outa junkdrawerwentfor adrivewroteinjournaldid ahobbywrite a letteror text tosomeoneyou careaboutgot 7-9hourssleepwatch asunset orsunriseworkfreelunchtook deepbreathsfor 2minutestook abreaksocializedin persontalked tofamily/friend/petatefoodtoldsomeoneNOListenedto musicthink about3 thingsyou aregrateful fortook abath/showerenjoyedfavoritedrinkwatchedwhatmade mehappydrankwaterspendtime innaturepamperedmyselfleaveworkon timedancedexercisedgavemyself acomplimentdid notcheckwork emailafter hourtry tolearnsomethingnewstayed inpajamasall dayset phone toDONODISTURBTwent forawalk/runmadearttake avacationtake a beautifulpicture ofsomething thatbrings you joymake aplaylist thatbrings youhappiness orpeaceate avegetabletodaywentfor bikeridesurprisesomeonew/a gift forno reasonread abook forpleasuredeclutteryourcloset &donatewentoutsidesmiled&laughedbrushedmyteethmeditatedorganizeyourworkbenchwork in agarden orflowerbedsbingewatch anewserieskept theboundariesI setset 1dailyintentionset agoal andmet itlistenedto apodcastpaint aroomremindsomeonehow muchyou lovethemate afruittodaylook at oldfamilypics orvideosvolunteeraskedfor helpsetboundariesenjoy aguilt freetreattreatedmyselfzoned outin myfavoritewaylearnedsomethingnewlet someoneelse makethe decisionclean outa junkdrawerwentfor adrivewroteinjournaldid ahobbywrite a letteror text tosomeoneyou careaboutgot 7-9hourssleepwatch asunset orsunriseworkfreelunchtook deepbreathsfor 2minutestook abreaksocializedin persontalked tofamily/friend/petatefoodtoldsomeoneNOListenedto musicthink about3 thingsyou aregrateful fortook abath/showerenjoyedfavoritedrink

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched what made me happy
  2. drank water
  3. spend time in nature
  4. pampered myself
  5. leave work on time
  6. danced
  7. exercised
  8. gave myself a compliment
  9. did not check work email after hour
  10. try to learn something new
  11. stayed in pajamas all day
  12. set phone to DO NODISTURBT
  13. went for a walk/run
  14. made art
  15. take a vacation
  16. take a beautiful picture of something that brings you joy
  17. make a playlist that brings you happiness or peace
  18. ate a vegetable today
  19. went for bike ride
  20. surprise someone w/a gift for no reason
  21. read a book for pleasure
  22. declutter your closet & donate
  23. went outside
  24. smiled & laughed
  25. brushed my teeth
  26. meditated
  27. organize your workbench
  28. work in a garden or flowerbeds
  29. binge watch a new series
  30. kept the boundaries I set
  31. set 1 daily intention
  32. set a goal and met it
  33. listened to a podcast
  34. paint a room
  35. remind someone how much you love them
  36. ate a fruit today
  37. look at old family pics or videos
  38. volunteer
  39. asked for help
  40. set boundaries
  41. enjoy a guilt free treat
  42. treated myself
  43. zoned out in my favorite way
  44. learned something new
  45. let someone else make the decision
  46. clean out a junk drawer
  47. went for a drive
  48. wrote in journal
  49. did a hobby
  50. write a letter or text to someone you care about
  51. got 7-9 hours sleep
  52. watch a sunset or sunrise
  53. work free lunch
  54. took deep breaths for 2 minutes
  55. took a break
  56. socialized in person
  57. talked to family/friend/pet
  58. ate food
  59. told someone NO
  60. Listened to music
  61. think about 3 things you are grateful for
  62. took a bath/shower
  63. enjoyed favorite drink