watch asunset orsunrisemeditatedspendtime innatureorganizeyourworkbenchgavemyself acomplimentwentoutsidemake aplaylist thatbrings youhappiness orpeacewent forawalk/runatefoodtry tolearnsomethingnewdancedenjoyedfavoritedrinkstayed inpajamasall daywroteinjournalpaint aroomtake a beautifulpicture ofsomething thatbrings you joylistenedto apodcastmadeartwork in agarden orflowerbedslook at oldfamilypics orvideosset phone toDONODISTURBTtake avacationtalked tofamily/friend/petzoned outin myfavoritewayworkfreelunchdid notcheckwork emailafter hoursmiled&laughedate afruittodayenjoy aguilt freetreatwrite a letteror text tosomeoneyou careaboutbingewatch anewseriesListenedto musicwatchedwhatmade mehappythink about3 thingsyou aregrateful forleaveworkon timeaskedfor helptook abreakgot 7-9hourssleeppamperedmyselfbrushedmyteethsetboundariessurprisesomeonew/a gift forno reasontook deepbreathsfor 2minutesate avegetabletodayread abook forpleasurewentfor adrivetoldsomeoneNOwentfor bikeridedrankwaterset agoal andmet ittook abath/showerclean outa junkdrawervolunteerdeclutteryourcloset &donatedid ahobbylet someoneelse makethe decisionset 1dailyintentiontreatedmyselfremindsomeonehow muchyou lovethemlearnedsomethingnewsocializedin personkept theboundariesI setexercisedwatch asunset orsunrisemeditatedspendtime innatureorganizeyourworkbenchgavemyself acomplimentwentoutsidemake aplaylist thatbrings youhappiness orpeacewent forawalk/runatefoodtry tolearnsomethingnewdancedenjoyedfavoritedrinkstayed inpajamasall daywroteinjournalpaint aroomtake a beautifulpicture ofsomething thatbrings you joylistenedto apodcastmadeartwork in agarden orflowerbedslook at oldfamilypics orvideosset phone toDONODISTURBTtake avacationtalked tofamily/friend/petzoned outin myfavoritewayworkfreelunchdid notcheckwork emailafter hoursmiled&laughedate afruittodayenjoy aguilt freetreatwrite a letteror text tosomeoneyou careaboutbingewatch anewseriesListenedto musicwatchedwhatmade mehappythink about3 thingsyou aregrateful forleaveworkon timeaskedfor helptook abreakgot 7-9hourssleeppamperedmyselfbrushedmyteethsetboundariessurprisesomeonew/a gift forno reasontook deepbreathsfor 2minutesate avegetabletodayread abook forpleasurewentfor adrivetoldsomeoneNOwentfor bikeridedrankwaterset agoal andmet ittook abath/showerclean outa junkdrawervolunteerdeclutteryourcloset &donatedid ahobbylet someoneelse makethe decisionset 1dailyintentiontreatedmyselfremindsomeonehow muchyou lovethemlearnedsomethingnewsocializedin personkept theboundariesI setexercised

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a sunset or sunrise
  2. meditated
  3. spend time in nature
  4. organize your workbench
  5. gave myself a compliment
  6. went outside
  7. make a playlist that brings you happiness or peace
  8. went for a walk/run
  9. ate food
  10. try to learn something new
  11. danced
  12. enjoyed favorite drink
  13. stayed in pajamas all day
  14. wrote in journal
  15. paint a room
  16. take a beautiful picture of something that brings you joy
  17. listened to a podcast
  18. made art
  19. work in a garden or flowerbeds
  20. look at old family pics or videos
  21. set phone to DO NODISTURBT
  22. take a vacation
  23. talked to family/friend/pet
  24. zoned out in my favorite way
  25. work free lunch
  26. did not check work email after hour
  27. smiled & laughed
  28. ate a fruit today
  29. enjoy a guilt free treat
  30. write a letter or text to someone you care about
  31. binge watch a new series
  32. Listened to music
  33. watched what made me happy
  34. think about 3 things you are grateful for
  35. leave work on time
  36. asked for help
  37. took a break
  38. got 7-9 hours sleep
  39. pampered myself
  40. brushed my teeth
  41. set boundaries
  42. surprise someone w/a gift for no reason
  43. took deep breaths for 2 minutes
  44. ate a vegetable today
  45. read a book for pleasure
  46. went for a drive
  47. told someone NO
  48. went for bike ride
  49. drank water
  50. set a goal and met it
  51. took a bath/shower
  52. clean out a junk drawer
  53. volunteer
  54. declutter your closet & donate
  55. did a hobby
  56. let someone else make the decision
  57. set 1 daily intention
  58. treated myself
  59. remind someone how much you love them
  60. learned something new
  61. socialized in person
  62. kept the boundaries I set
  63. exercised