enjoy aguilt freetreatdeclutteryourcloset &donateexercisedtry tolearnsomethingnewkept theboundariesI setsetboundarieslistenedto apodcastsocializedin personset 1dailyintentiontook abath/showerate afruittodaymake aplaylist thatbrings youhappiness orpeacestayed inpajamasall daybrushedmyteethwork in agarden orflowerbedsleaveworkon timeread abook forpleasurewent forawalk/runtalked tofamily/friend/petmeditatedwentfor adrivelet someoneelse makethe decisionwrite a letteror text tosomeoneyou careaboutlearnedsomethingnewtook abreakatefoodworkfreelunchwroteinjournaltake avacationset agoal andmet itdid notcheckwork emailafter hourbingewatch anewseriessurprisesomeonew/a gift forno reasongavemyself acomplimenttake a beautifulpicture ofsomething thatbrings you joyorganizeyourworkbenchmadeartdid ahobbypaint aroomate avegetabletodaywatchedwhatmade mehappyremindsomeonehow muchyou lovethemvolunteerthink about3 thingsyou aregrateful fortreatedmyselftook deepbreathsfor 2minutestoldsomeoneNOwentfor bikeridelook at oldfamilypics orvideosdancedspendtime innatureclean outa junkdrawerdrankwaterwatch asunset orsunriseaskedfor helpgot 7-9hourssleepwentoutsidezoned outin myfavoritewaysmiled&laughedpamperedmyselfset phone toDONODISTURBTenjoyedfavoritedrinkListenedto musicenjoy aguilt freetreatdeclutteryourcloset &donateexercisedtry tolearnsomethingnewkept theboundariesI setsetboundarieslistenedto apodcastsocializedin personset 1dailyintentiontook abath/showerate afruittodaymake aplaylist thatbrings youhappiness orpeacestayed inpajamasall daybrushedmyteethwork in agarden orflowerbedsleaveworkon timeread abook forpleasurewent forawalk/runtalked tofamily/friend/petmeditatedwentfor adrivelet someoneelse makethe decisionwrite a letteror text tosomeoneyou careaboutlearnedsomethingnewtook abreakatefoodworkfreelunchwroteinjournaltake avacationset agoal andmet itdid notcheckwork emailafter hourbingewatch anewseriessurprisesomeonew/a gift forno reasongavemyself acomplimenttake a beautifulpicture ofsomething thatbrings you joyorganizeyourworkbenchmadeartdid ahobbypaint aroomate avegetabletodaywatchedwhatmade mehappyremindsomeonehow muchyou lovethemvolunteerthink about3 thingsyou aregrateful fortreatedmyselftook deepbreathsfor 2minutestoldsomeoneNOwentfor bikeridelook at oldfamilypics orvideosdancedspendtime innatureclean outa junkdrawerdrankwaterwatch asunset orsunriseaskedfor helpgot 7-9hourssleepwentoutsidezoned outin myfavoritewaysmiled&laughedpamperedmyselfset phone toDONODISTURBTenjoyedfavoritedrinkListenedto music

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy a guilt free treat
  2. declutter your closet & donate
  3. exercised
  4. try to learn something new
  5. kept the boundaries I set
  6. set boundaries
  7. listened to a podcast
  8. socialized in person
  9. set 1 daily intention
  10. took a bath/shower
  11. ate a fruit today
  12. make a playlist that brings you happiness or peace
  13. stayed in pajamas all day
  14. brushed my teeth
  15. work in a garden or flowerbeds
  16. leave work on time
  17. read a book for pleasure
  18. went for a walk/run
  19. talked to family/friend/pet
  20. meditated
  21. went for a drive
  22. let someone else make the decision
  23. write a letter or text to someone you care about
  24. learned something new
  25. took a break
  26. ate food
  27. work free lunch
  28. wrote in journal
  29. take a vacation
  30. set a goal and met it
  31. did not check work email after hour
  32. binge watch a new series
  33. surprise someone w/a gift for no reason
  34. gave myself a compliment
  35. take a beautiful picture of something that brings you joy
  36. organize your workbench
  37. made art
  38. did a hobby
  39. paint a room
  40. ate a vegetable today
  41. watched what made me happy
  42. remind someone how much you love them
  43. volunteer
  44. think about 3 things you are grateful for
  45. treated myself
  46. took deep breaths for 2 minutes
  47. told someone NO
  48. went for bike ride
  49. look at old family pics or videos
  50. danced
  51. spend time in nature
  52. clean out a junk drawer
  53. drank water
  54. watch a sunset or sunrise
  55. asked for help
  56. got 7-9 hours sleep
  57. went outside
  58. zoned out in my favorite way
  59. smiled & laughed
  60. pampered myself
  61. set phone to DO NODISTURBT
  62. enjoyed favorite drink
  63. Listened to music