take avacationmake aplaylist thatbrings youhappiness orpeacedancedate afruittodaytry tolearnsomethingnewset phone toDONODISTURBTkept theboundariesI setset 1dailyintentionmadeartread abook forpleasuretook deepbreathsfor 2minuteswroteinjournaltreatedmyselfgot 7-9hourssleepatefooddid ahobbywentoutsidewrite a letteror text tosomeoneyou careaboutset agoal andmet itate avegetabletodaywatchedwhatmade mehappywork in agarden orflowerbedstook abath/showeraskedfor helplet someoneelse makethe decisionwentfor adrivetook abreakstayed inpajamasall dayvolunteerdeclutteryourcloset &donatesocializedin personbrushedmyteethwatch asunset orsunrisepaint aroommeditatedgavemyself acomplimentwent forawalk/runspendtime innatureorganizeyourworkbenchenjoy aguilt freetreatdid notcheckwork emailafter hourtoldsomeoneNOworkfreelunchsmiled&laughedzoned outin myfavoritewaylistenedto apodcastlearnedsomethingnewdrankwatertake a beautifulpicture ofsomething thatbrings you joyenjoyedfavoritedrinktalked tofamily/friend/petsetboundariesclean outa junkdrawerwentfor bikerideexercisedthink about3 thingsyou aregrateful forremindsomeonehow muchyou lovethemsurprisesomeonew/a gift forno reasonpamperedmyselfListenedto musiclook at oldfamilypics orvideosleaveworkon timebingewatch anewseriestake avacationmake aplaylist thatbrings youhappiness orpeacedancedate afruittodaytry tolearnsomethingnewset phone toDONODISTURBTkept theboundariesI setset 1dailyintentionmadeartread abook forpleasuretook deepbreathsfor 2minuteswroteinjournaltreatedmyselfgot 7-9hourssleepatefooddid ahobbywentoutsidewrite a letteror text tosomeoneyou careaboutset agoal andmet itate avegetabletodaywatchedwhatmade mehappywork in agarden orflowerbedstook abath/showeraskedfor helplet someoneelse makethe decisionwentfor adrivetook abreakstayed inpajamasall dayvolunteerdeclutteryourcloset &donatesocializedin personbrushedmyteethwatch asunset orsunrisepaint aroommeditatedgavemyself acomplimentwent forawalk/runspendtime innatureorganizeyourworkbenchenjoy aguilt freetreatdid notcheckwork emailafter hourtoldsomeoneNOworkfreelunchsmiled&laughedzoned outin myfavoritewaylistenedto apodcastlearnedsomethingnewdrankwatertake a beautifulpicture ofsomething thatbrings you joyenjoyedfavoritedrinktalked tofamily/friend/petsetboundariesclean outa junkdrawerwentfor bikerideexercisedthink about3 thingsyou aregrateful forremindsomeonehow muchyou lovethemsurprisesomeonew/a gift forno reasonpamperedmyselfListenedto musiclook at oldfamilypics orvideosleaveworkon timebingewatch anewseries

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a vacation
  2. make a playlist that brings you happiness or peace
  3. danced
  4. ate a fruit today
  5. try to learn something new
  6. set phone to DO NODISTURBT
  7. kept the boundaries I set
  8. set 1 daily intention
  9. made art
  10. read a book for pleasure
  11. took deep breaths for 2 minutes
  12. wrote in journal
  13. treated myself
  14. got 7-9 hours sleep
  15. ate food
  16. did a hobby
  17. went outside
  18. write a letter or text to someone you care about
  19. set a goal and met it
  20. ate a vegetable today
  21. watched what made me happy
  22. work in a garden or flowerbeds
  23. took a bath/shower
  24. asked for help
  25. let someone else make the decision
  26. went for a drive
  27. took a break
  28. stayed in pajamas all day
  29. volunteer
  30. declutter your closet & donate
  31. socialized in person
  32. brushed my teeth
  33. watch a sunset or sunrise
  34. paint a room
  35. meditated
  36. gave myself a compliment
  37. went for a walk/run
  38. spend time in nature
  39. organize your workbench
  40. enjoy a guilt free treat
  41. did not check work email after hour
  42. told someone NO
  43. work free lunch
  44. smiled & laughed
  45. zoned out in my favorite way
  46. listened to a podcast
  47. learned something new
  48. drank water
  49. take a beautiful picture of something that brings you joy
  50. enjoyed favorite drink
  51. talked to family/friend/pet
  52. set boundaries
  53. clean out a junk drawer
  54. went for bike ride
  55. exercised
  56. think about 3 things you are grateful for
  57. remind someone how much you love them
  58. surprise someone w/a gift for no reason
  59. pampered myself
  60. Listened to music
  61. look at old family pics or videos
  62. leave work on time
  63. binge watch a new series