ate avegetabletodaytake avacationpaint aroomthink about3 thingsyou aregrateful forremindsomeonehow muchyou lovethemaskedfor helpgot 7-9hourssleepwatchedwhatmade mehappydid notcheckwork emailafter hourtalked tofamily/friend/petenjoyedfavoritedrinkzoned outin myfavoritewaydeclutteryourcloset &donatekept theboundariesI setwentfor adrivelook at oldfamilypics orvideostook abreakgavemyself acomplimentate afruittodayset agoal andmet itwork in agarden orflowerbedstook deepbreathsfor 2minutespamperedmyselftry tolearnsomethingnewwrite a letteror text tosomeoneyou careaboutbingewatch anewseriessmiled&laughedenjoy aguilt freetreattook abath/showerbrushedmyteethwatch asunset orsunrisewent forawalk/runsetboundariesexercisedsocializedin personlistenedto apodcastatefooddid ahobbylet someoneelse makethe decisionmadeartmake aplaylist thatbrings youhappiness orpeacespendtime innaturewroteinjournaltake a beautifulpicture ofsomething thatbrings you joylearnedsomethingnewtreatedmyselfdancedsurprisesomeonew/a gift forno reasonset 1dailyintentiontoldsomeoneNOwentfor bikeridevolunteerListenedto musicclean outa junkdrawerorganizeyourworkbenchdrankwaterleaveworkon timewentoutsideworkfreelunchmeditatedstayed inpajamasall dayread abook forpleasureset phone toDONODISTURBTate avegetabletodaytake avacationpaint aroomthink about3 thingsyou aregrateful forremindsomeonehow muchyou lovethemaskedfor helpgot 7-9hourssleepwatchedwhatmade mehappydid notcheckwork emailafter hourtalked tofamily/friend/petenjoyedfavoritedrinkzoned outin myfavoritewaydeclutteryourcloset &donatekept theboundariesI setwentfor adrivelook at oldfamilypics orvideostook abreakgavemyself acomplimentate afruittodayset agoal andmet itwork in agarden orflowerbedstook deepbreathsfor 2minutespamperedmyselftry tolearnsomethingnewwrite a letteror text tosomeoneyou careaboutbingewatch anewseriessmiled&laughedenjoy aguilt freetreattook abath/showerbrushedmyteethwatch asunset orsunrisewent forawalk/runsetboundariesexercisedsocializedin personlistenedto apodcastatefooddid ahobbylet someoneelse makethe decisionmadeartmake aplaylist thatbrings youhappiness orpeacespendtime innaturewroteinjournaltake a beautifulpicture ofsomething thatbrings you joylearnedsomethingnewtreatedmyselfdancedsurprisesomeonew/a gift forno reasonset 1dailyintentiontoldsomeoneNOwentfor bikeridevolunteerListenedto musicclean outa junkdrawerorganizeyourworkbenchdrankwaterleaveworkon timewentoutsideworkfreelunchmeditatedstayed inpajamasall dayread abook forpleasureset phone toDONODISTURBT

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate a vegetable today
  2. take a vacation
  3. paint a room
  4. think about 3 things you are grateful for
  5. remind someone how much you love them
  6. asked for help
  7. got 7-9 hours sleep
  8. watched what made me happy
  9. did not check work email after hour
  10. talked to family/friend/pet
  11. enjoyed favorite drink
  12. zoned out in my favorite way
  13. declutter your closet & donate
  14. kept the boundaries I set
  15. went for a drive
  16. look at old family pics or videos
  17. took a break
  18. gave myself a compliment
  19. ate a fruit today
  20. set a goal and met it
  21. work in a garden or flowerbeds
  22. took deep breaths for 2 minutes
  23. pampered myself
  24. try to learn something new
  25. write a letter or text to someone you care about
  26. binge watch a new series
  27. smiled & laughed
  28. enjoy a guilt free treat
  29. took a bath/shower
  30. brushed my teeth
  31. watch a sunset or sunrise
  32. went for a walk/run
  33. set boundaries
  34. exercised
  35. socialized in person
  36. listened to a podcast
  37. ate food
  38. did a hobby
  39. let someone else make the decision
  40. made art
  41. make a playlist that brings you happiness or peace
  42. spend time in nature
  43. wrote in journal
  44. take a beautiful picture of something that brings you joy
  45. learned something new
  46. treated myself
  47. danced
  48. surprise someone w/a gift for no reason
  49. set 1 daily intention
  50. told someone NO
  51. went for bike ride
  52. volunteer
  53. Listened to music
  54. clean out a junk drawer
  55. organize your workbench
  56. drank water
  57. leave work on time
  58. went outside
  59. work free lunch
  60. meditated
  61. stayed in pajamas all day
  62. read a book for pleasure
  63. set phone to DO NODISTURBT