work in agarden orflowerbedskept theboundariesI settook deepbreathsfor 2minuteswentoutsidebrushedmyteethmadeartleaveworkon timezoned outin myfavoritewaytake a beautifulpicture ofsomething thatbrings you joypamperedmyselfset agoal andmet itthink about3 thingsyou aregrateful forgot 7-9hourssleepsocializedin personorganizeyourworkbenchvolunteerwent forawalk/runset 1dailyintentiontake avacationmake aplaylist thatbrings youhappiness orpeacedancedtook abath/showerpaint aroomwentfor adrivewentfor bikeridedeclutteryourcloset &donatelet someoneelse makethe decisionwatchedwhatmade mehappystayed inpajamasall dayspendtime innatureate avegetabletodayset phone toDONODISTURBTexercisedate afruittodayread abook forpleasuredid ahobbyenjoyedfavoritedrinkremindsomeonehow muchyou lovethemwrite a letteror text tosomeoneyou careaboutsetboundariesgavemyself acomplimentwatch asunset orsunriseworkfreelunchmeditatedtreatedmyselfsurprisesomeonew/a gift forno reasonaskedfor helptry tolearnsomethingnewtoldsomeoneNOenjoy aguilt freetreatclean outa junkdrawertook abreaklearnedsomethingnewtalked tofamily/friend/petdrankwaterwroteinjournalbingewatch anewserieslook at oldfamilypics orvideoslistenedto apodcastListenedto musicatefooddid notcheckwork emailafter hoursmiled&laughedwork in agarden orflowerbedskept theboundariesI settook deepbreathsfor 2minuteswentoutsidebrushedmyteethmadeartleaveworkon timezoned outin myfavoritewaytake a beautifulpicture ofsomething thatbrings you joypamperedmyselfset agoal andmet itthink about3 thingsyou aregrateful forgot 7-9hourssleepsocializedin personorganizeyourworkbenchvolunteerwent forawalk/runset 1dailyintentiontake avacationmake aplaylist thatbrings youhappiness orpeacedancedtook abath/showerpaint aroomwentfor adrivewentfor bikeridedeclutteryourcloset &donatelet someoneelse makethe decisionwatchedwhatmade mehappystayed inpajamasall dayspendtime innatureate avegetabletodayset phone toDONODISTURBTexercisedate afruittodayread abook forpleasuredid ahobbyenjoyedfavoritedrinkremindsomeonehow muchyou lovethemwrite a letteror text tosomeoneyou careaboutsetboundariesgavemyself acomplimentwatch asunset orsunriseworkfreelunchmeditatedtreatedmyselfsurprisesomeonew/a gift forno reasonaskedfor helptry tolearnsomethingnewtoldsomeoneNOenjoy aguilt freetreatclean outa junkdrawertook abreaklearnedsomethingnewtalked tofamily/friend/petdrankwaterwroteinjournalbingewatch anewserieslook at oldfamilypics orvideoslistenedto apodcastListenedto musicatefooddid notcheckwork emailafter hoursmiled&laughed

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work in a garden or flowerbeds
  2. kept the boundaries I set
  3. took deep breaths for 2 minutes
  4. went outside
  5. brushed my teeth
  6. made art
  7. leave work on time
  8. zoned out in my favorite way
  9. take a beautiful picture of something that brings you joy
  10. pampered myself
  11. set a goal and met it
  12. think about 3 things you are grateful for
  13. got 7-9 hours sleep
  14. socialized in person
  15. organize your workbench
  16. volunteer
  17. went for a walk/run
  18. set 1 daily intention
  19. take a vacation
  20. make a playlist that brings you happiness or peace
  21. danced
  22. took a bath/shower
  23. paint a room
  24. went for a drive
  25. went for bike ride
  26. declutter your closet & donate
  27. let someone else make the decision
  28. watched what made me happy
  29. stayed in pajamas all day
  30. spend time in nature
  31. ate a vegetable today
  32. set phone to DO NODISTURBT
  33. exercised
  34. ate a fruit today
  35. read a book for pleasure
  36. did a hobby
  37. enjoyed favorite drink
  38. remind someone how much you love them
  39. write a letter or text to someone you care about
  40. set boundaries
  41. gave myself a compliment
  42. watch a sunset or sunrise
  43. work free lunch
  44. meditated
  45. treated myself
  46. surprise someone w/a gift for no reason
  47. asked for help
  48. try to learn something new
  49. told someone NO
  50. enjoy a guilt free treat
  51. clean out a junk drawer
  52. took a break
  53. learned something new
  54. talked to family/friend/pet
  55. drank water
  56. wrote in journal
  57. binge watch a new series
  58. look at old family pics or videos
  59. listened to a podcast
  60. Listened to music
  61. ate food
  62. did not check work email after hour
  63. smiled & laughed