enjoy aguilt freetreatdrankwaterate afruittodaygavemyself acomplimenttook abath/showerremindsomeonehow muchyou lovethemread abook forpleasurewatch asunset orsunriseenjoyedfavoritedrinktalked tofamily/friend/pettook deepbreathsfor 2minutessocializedin personset 1dailyintentiondid notcheckwork emailafter hourpamperedmyselfatefoodmake aplaylist thatbrings youhappiness orpeacemeditatedlistenedto apodcastdid ahobbytreatedmyselflet someoneelse makethe decisiontake a beautifulpicture ofsomething thatbrings you joyorganizeyourworkbenchwentfor bikeridedeclutteryourcloset &donatetoldsomeoneNOstayed inpajamasall dayate avegetabletodayvolunteerdancedset phone toDONODISTURBTspendtime innaturezoned outin myfavoritewayleaveworkon timeclean outa junkdrawergot 7-9hourssleepListenedto musickept theboundariesI setbrushedmyteethwent forawalk/runexercisedtry tolearnsomethingnewmadeartthink about3 thingsyou aregrateful forwentoutsidewatchedwhatmade mehappylook at oldfamilypics orvideoswork in agarden orflowerbedsbingewatch anewseriessetboundariestake avacationlearnedsomethingnewsmiled&laughedset agoal andmet ittook abreakwroteinjournalwentfor adrivesurprisesomeonew/a gift forno reasonwrite a letteror text tosomeoneyou careaboutaskedfor helppaint aroomworkfreelunchenjoy aguilt freetreatdrankwaterate afruittodaygavemyself acomplimenttook abath/showerremindsomeonehow muchyou lovethemread abook forpleasurewatch asunset orsunriseenjoyedfavoritedrinktalked tofamily/friend/pettook deepbreathsfor 2minutessocializedin personset 1dailyintentiondid notcheckwork emailafter hourpamperedmyselfatefoodmake aplaylist thatbrings youhappiness orpeacemeditatedlistenedto apodcastdid ahobbytreatedmyselflet someoneelse makethe decisiontake a beautifulpicture ofsomething thatbrings you joyorganizeyourworkbenchwentfor bikeridedeclutteryourcloset &donatetoldsomeoneNOstayed inpajamasall dayate avegetabletodayvolunteerdancedset phone toDONODISTURBTspendtime innaturezoned outin myfavoritewayleaveworkon timeclean outa junkdrawergot 7-9hourssleepListenedto musickept theboundariesI setbrushedmyteethwent forawalk/runexercisedtry tolearnsomethingnewmadeartthink about3 thingsyou aregrateful forwentoutsidewatchedwhatmade mehappylook at oldfamilypics orvideoswork in agarden orflowerbedsbingewatch anewseriessetboundariestake avacationlearnedsomethingnewsmiled&laughedset agoal andmet ittook abreakwroteinjournalwentfor adrivesurprisesomeonew/a gift forno reasonwrite a letteror text tosomeoneyou careaboutaskedfor helppaint aroomworkfreelunch

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy a guilt free treat
  2. drank water
  3. ate a fruit today
  4. gave myself a compliment
  5. took a bath/shower
  6. remind someone how much you love them
  7. read a book for pleasure
  8. watch a sunset or sunrise
  9. enjoyed favorite drink
  10. talked to family/friend/pet
  11. took deep breaths for 2 minutes
  12. socialized in person
  13. set 1 daily intention
  14. did not check work email after hour
  15. pampered myself
  16. ate food
  17. make a playlist that brings you happiness or peace
  18. meditated
  19. listened to a podcast
  20. did a hobby
  21. treated myself
  22. let someone else make the decision
  23. take a beautiful picture of something that brings you joy
  24. organize your workbench
  25. went for bike ride
  26. declutter your closet & donate
  27. told someone NO
  28. stayed in pajamas all day
  29. ate a vegetable today
  30. volunteer
  31. danced
  32. set phone to DO NODISTURBT
  33. spend time in nature
  34. zoned out in my favorite way
  35. leave work on time
  36. clean out a junk drawer
  37. got 7-9 hours sleep
  38. Listened to music
  39. kept the boundaries I set
  40. brushed my teeth
  41. went for a walk/run
  42. exercised
  43. try to learn something new
  44. made art
  45. think about 3 things you are grateful for
  46. went outside
  47. watched what made me happy
  48. look at old family pics or videos
  49. work in a garden or flowerbeds
  50. binge watch a new series
  51. set boundaries
  52. take a vacation
  53. learned something new
  54. smiled & laughed
  55. set a goal and met it
  56. took a break
  57. wrote in journal
  58. went for a drive
  59. surprise someone w/a gift for no reason
  60. write a letter or text to someone you care about
  61. asked for help
  62. paint a room
  63. work free lunch