watch asunset orsunrisetake a beautifulpicture ofsomething thatbrings you joywentoutsidetook abath/showerremindsomeonehow muchyou lovethemwroteinjournaltook abreakthink about3 thingsyou aregrateful forgot 7-9hourssleepmadeartexercisedaskedfor helpset phone toDONODISTURBTbrushedmyteethatefoodsetboundariesread abook forpleasureclean outa junkdrawerdid ahobbyenjoyedfavoritedrinkwentfor adrivegavemyself acomplimentmake aplaylist thatbrings youhappiness orpeaceset 1dailyintentionmeditateddrankwaterpaint aroomtreatedmyselfwork in agarden orflowerbedslearnedsomethingnewleaveworkon timeset agoal andmet itwatchedwhatmade mehappywrite a letteror text tosomeoneyou careaboutListenedto musicate avegetabletodaysmiled&laughedzoned outin myfavoritewaytalked tofamily/friend/petenjoy aguilt freetreatvolunteerwent forawalk/runspendtime innaturedid notcheckwork emailafter hourlook at oldfamilypics orvideossocializedin personlistenedto apodcastdeclutteryourcloset &donatewentfor bikeridetook deepbreathsfor 2minutestry tolearnsomethingnewkept theboundariesI setlet someoneelse makethe decisionsurprisesomeonew/a gift forno reasonpamperedmyselfate afruittodaytake avacationworkfreelunchdancedorganizeyourworkbenchstayed inpajamasall daytoldsomeoneNObingewatch anewserieswatch asunset orsunrisetake a beautifulpicture ofsomething thatbrings you joywentoutsidetook abath/showerremindsomeonehow muchyou lovethemwroteinjournaltook abreakthink about3 thingsyou aregrateful forgot 7-9hourssleepmadeartexercisedaskedfor helpset phone toDONODISTURBTbrushedmyteethatefoodsetboundariesread abook forpleasureclean outa junkdrawerdid ahobbyenjoyedfavoritedrinkwentfor adrivegavemyself acomplimentmake aplaylist thatbrings youhappiness orpeaceset 1dailyintentionmeditateddrankwaterpaint aroomtreatedmyselfwork in agarden orflowerbedslearnedsomethingnewleaveworkon timeset agoal andmet itwatchedwhatmade mehappywrite a letteror text tosomeoneyou careaboutListenedto musicate avegetabletodaysmiled&laughedzoned outin myfavoritewaytalked tofamily/friend/petenjoy aguilt freetreatvolunteerwent forawalk/runspendtime innaturedid notcheckwork emailafter hourlook at oldfamilypics orvideossocializedin personlistenedto apodcastdeclutteryourcloset &donatewentfor bikeridetook deepbreathsfor 2minutestry tolearnsomethingnewkept theboundariesI setlet someoneelse makethe decisionsurprisesomeonew/a gift forno reasonpamperedmyselfate afruittodaytake avacationworkfreelunchdancedorganizeyourworkbenchstayed inpajamasall daytoldsomeoneNObingewatch anewseries

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
  1. watch a sunset or sunrise
  2. take a beautiful picture of something that brings you joy
  3. went outside
  4. took a bath/shower
  5. remind someone how much you love them
  6. wrote in journal
  7. took a break
  8. think about 3 things you are grateful for
  9. got 7-9 hours sleep
  10. made art
  11. exercised
  12. asked for help
  13. set phone to DO NODISTURBT
  14. brushed my teeth
  15. ate food
  16. set boundaries
  17. read a book for pleasure
  18. clean out a junk drawer
  19. did a hobby
  20. enjoyed favorite drink
  21. went for a drive
  22. gave myself a compliment
  23. make a playlist that brings you happiness or peace
  24. set 1 daily intention
  25. meditated
  26. drank water
  27. paint a room
  28. treated myself
  29. work in a garden or flowerbeds
  30. learned something new
  31. leave work on time
  32. set a goal and met it
  33. watched what made me happy
  34. write a letter or text to someone you care about
  35. Listened to music
  36. ate a vegetable today
  37. smiled & laughed
  38. zoned out in my favorite way
  39. talked to family/friend/pet
  40. enjoy a guilt free treat
  41. volunteer
  42. went for a walk/run
  43. spend time in nature
  44. did not check work email after hour
  45. look at old family pics or videos
  46. socialized in person
  47. listened to a podcast
  48. declutter your closet & donate
  49. went for bike ride
  50. took deep breaths for 2 minutes
  51. try to learn something new
  52. kept the boundaries I set
  53. let someone else make the decision
  54. surprise someone w/a gift for no reason
  55. pampered myself
  56. ate a fruit today
  57. take a vacation
  58. work free lunch
  59. danced
  60. organize your workbench
  61. stayed in pajamas all day
  62. told someone NO
  63. binge watch a new series