took abath/showertake a beautifulpicture ofsomething thatbrings you joykept theboundariesI setspendtime innaturetoldsomeoneNOwatch asunset orsunrisewatchedwhatmade mehappywentoutsidegavemyself acomplimenttake avacationlook at oldfamilypics orvideosdancedlearnedsomethingnewdrankwaterthink about3 thingsyou aregrateful fortalked tofamily/friend/petwentfor bikeridewent forawalk/runsmiled&laughedwentfor adriveexercisedate avegetabletodayleaveworkon timeremindsomeonehow muchyou lovethemwroteinjournalvolunteeratefoodate afruittodaymake aplaylist thatbrings youhappiness orpeacework in agarden orflowerbedsgot 7-9hourssleepset agoal andmet itstayed inpajamasall daybingewatch anewseriestry tolearnsomethingnewmadeartsurprisesomeonew/a gift forno reasonenjoyedfavoritedrinklistenedto apodcastzoned outin myfavoritewayenjoy aguilt freetreatsetboundariesaskedfor helptreatedmyselfdid notcheckwork emailafter hourdid ahobbytook abreakclean outa junkdrawerworkfreelunchmeditatedset 1dailyintentionread abook forpleasurewrite a letteror text tosomeoneyou careaboutset phone toDONODISTURBTorganizeyourworkbenchListenedto musicpaint aroomlet someoneelse makethe decisiontook deepbreathsfor 2minutessocializedin personbrushedmyteethpamperedmyselfdeclutteryourcloset &donatetook abath/showertake a beautifulpicture ofsomething thatbrings you joykept theboundariesI setspendtime innaturetoldsomeoneNOwatch asunset orsunrisewatchedwhatmade mehappywentoutsidegavemyself acomplimenttake avacationlook at oldfamilypics orvideosdancedlearnedsomethingnewdrankwaterthink about3 thingsyou aregrateful fortalked tofamily/friend/petwentfor bikeridewent forawalk/runsmiled&laughedwentfor adriveexercisedate avegetabletodayleaveworkon timeremindsomeonehow muchyou lovethemwroteinjournalvolunteeratefoodate afruittodaymake aplaylist thatbrings youhappiness orpeacework in agarden orflowerbedsgot 7-9hourssleepset agoal andmet itstayed inpajamasall daybingewatch anewseriestry tolearnsomethingnewmadeartsurprisesomeonew/a gift forno reasonenjoyedfavoritedrinklistenedto apodcastzoned outin myfavoritewayenjoy aguilt freetreatsetboundariesaskedfor helptreatedmyselfdid notcheckwork emailafter hourdid ahobbytook abreakclean outa junkdrawerworkfreelunchmeditatedset 1dailyintentionread abook forpleasurewrite a letteror text tosomeoneyou careaboutset phone toDONODISTURBTorganizeyourworkbenchListenedto musicpaint aroomlet someoneelse makethe decisiontook deepbreathsfor 2minutessocializedin personbrushedmyteethpamperedmyselfdeclutteryourcloset &donate

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a bath/shower
  2. take a beautiful picture of something that brings you joy
  3. kept the boundaries I set
  4. spend time in nature
  5. told someone NO
  6. watch a sunset or sunrise
  7. watched what made me happy
  8. went outside
  9. gave myself a compliment
  10. take a vacation
  11. look at old family pics or videos
  12. danced
  13. learned something new
  14. drank water
  15. think about 3 things you are grateful for
  16. talked to family/friend/pet
  17. went for bike ride
  18. went for a walk/run
  19. smiled & laughed
  20. went for a drive
  21. exercised
  22. ate a vegetable today
  23. leave work on time
  24. remind someone how much you love them
  25. wrote in journal
  26. volunteer
  27. ate food
  28. ate a fruit today
  29. make a playlist that brings you happiness or peace
  30. work in a garden or flowerbeds
  31. got 7-9 hours sleep
  32. set a goal and met it
  33. stayed in pajamas all day
  34. binge watch a new series
  35. try to learn something new
  36. made art
  37. surprise someone w/a gift for no reason
  38. enjoyed favorite drink
  39. listened to a podcast
  40. zoned out in my favorite way
  41. enjoy a guilt free treat
  42. set boundaries
  43. asked for help
  44. treated myself
  45. did not check work email after hour
  46. did a hobby
  47. took a break
  48. clean out a junk drawer
  49. work free lunch
  50. meditated
  51. set 1 daily intention
  52. read a book for pleasure
  53. write a letter or text to someone you care about
  54. set phone to DO NODISTURBT
  55. organize your workbench
  56. Listened to music
  57. paint a room
  58. let someone else make the decision
  59. took deep breaths for 2 minutes
  60. socialized in person
  61. brushed my teeth
  62. pampered myself
  63. declutter your closet & donate