got 7-9hourssleeptake avacationleaveworkon timetook abreaktook abath/showerdid notcheckwork emailafter hourlet someoneelse makethe decisionset 1dailyintentionzoned outin myfavoritewaylook at oldfamilypics orvideoswroteinjournalwentoutsidethink about3 thingsyou aregrateful forpaint aroomenjoy aguilt freetreatbrushedmyteethgavemyself acomplimenttreatedmyselfclean outa junkdrawerread abook forpleasuretook deepbreathsfor 2minutesmeditatedbingewatch anewseriesate afruittodayworkfreelunchaskedfor helplearnedsomethingnewkept theboundariesI setwork in agarden orflowerbedspamperedmyselfate avegetabletodayspendtime innaturewatchedwhatmade mehappyListenedto musicremindsomeonehow muchyou lovethemtalked tofamily/friend/petdrankwaterstayed inpajamasall dayset phone toDONODISTURBTlistenedto apodcastwatch asunset orsunrisetry tolearnsomethingnewwentfor bikerideenjoyedfavoritedrinkorganizeyourworkbenchset agoal andmet itexerciseddid ahobbywrite a letteror text tosomeoneyou careaboutsocializedin personatefoodwentfor adrivetake a beautifulpicture ofsomething thatbrings you joydeclutteryourcloset &donatesmiled&laughedvolunteersurprisesomeonew/a gift forno reasonmadeartmake aplaylist thatbrings youhappiness orpeacesetboundariesdancedtoldsomeoneNOwent forawalk/rungot 7-9hourssleeptake avacationleaveworkon timetook abreaktook abath/showerdid notcheckwork emailafter hourlet someoneelse makethe decisionset 1dailyintentionzoned outin myfavoritewaylook at oldfamilypics orvideoswroteinjournalwentoutsidethink about3 thingsyou aregrateful forpaint aroomenjoy aguilt freetreatbrushedmyteethgavemyself acomplimenttreatedmyselfclean outa junkdrawerread abook forpleasuretook deepbreathsfor 2minutesmeditatedbingewatch anewseriesate afruittodayworkfreelunchaskedfor helplearnedsomethingnewkept theboundariesI setwork in agarden orflowerbedspamperedmyselfate avegetabletodayspendtime innaturewatchedwhatmade mehappyListenedto musicremindsomeonehow muchyou lovethemtalked tofamily/friend/petdrankwaterstayed inpajamasall dayset phone toDONODISTURBTlistenedto apodcastwatch asunset orsunrisetry tolearnsomethingnewwentfor bikerideenjoyedfavoritedrinkorganizeyourworkbenchset agoal andmet itexerciseddid ahobbywrite a letteror text tosomeoneyou careaboutsocializedin personatefoodwentfor adrivetake a beautifulpicture ofsomething thatbrings you joydeclutteryourcloset &donatesmiled&laughedvolunteersurprisesomeonew/a gift forno reasonmadeartmake aplaylist thatbrings youhappiness orpeacesetboundariesdancedtoldsomeoneNOwent forawalk/run

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 7-9 hours sleep
  2. take a vacation
  3. leave work on time
  4. took a break
  5. took a bath/shower
  6. did not check work email after hour
  7. let someone else make the decision
  8. set 1 daily intention
  9. zoned out in my favorite way
  10. look at old family pics or videos
  11. wrote in journal
  12. went outside
  13. think about 3 things you are grateful for
  14. paint a room
  15. enjoy a guilt free treat
  16. brushed my teeth
  17. gave myself a compliment
  18. treated myself
  19. clean out a junk drawer
  20. read a book for pleasure
  21. took deep breaths for 2 minutes
  22. meditated
  23. binge watch a new series
  24. ate a fruit today
  25. work free lunch
  26. asked for help
  27. learned something new
  28. kept the boundaries I set
  29. work in a garden or flowerbeds
  30. pampered myself
  31. ate a vegetable today
  32. spend time in nature
  33. watched what made me happy
  34. Listened to music
  35. remind someone how much you love them
  36. talked to family/friend/pet
  37. drank water
  38. stayed in pajamas all day
  39. set phone to DO NODISTURBT
  40. listened to a podcast
  41. watch a sunset or sunrise
  42. try to learn something new
  43. went for bike ride
  44. enjoyed favorite drink
  45. organize your workbench
  46. set a goal and met it
  47. exercised
  48. did a hobby
  49. write a letter or text to someone you care about
  50. socialized in person
  51. ate food
  52. went for a drive
  53. take a beautiful picture of something that brings you joy
  54. declutter your closet & donate
  55. smiled & laughed
  56. volunteer
  57. surprise someone w/a gift for no reason
  58. made art
  59. make a playlist that brings you happiness or peace
  60. set boundaries
  61. danced
  62. told someone NO
  63. went for a walk/run