ate avegetabletodayatefoodread abook forpleasuresetboundarieszoned outin myfavoritewayclean outa junkdrawertry tolearnsomethingnewwentfor adrivetook abath/showertoldsomeoneNOgavemyself acomplimentsocializedin personlistenedto apodcastexercisedgot 7-9hourssleepdid ahobbyleaveworkon timewent forawalk/runListenedto musiclook at oldfamilypics orvideostake avacationwatch asunset orsunrisestayed inpajamasall daydancedbrushedmyteethtook deepbreathsfor 2minutespamperedmyselfkept theboundariesI setate afruittodayenjoy aguilt freetreatdrankwaterremindsomeonehow muchyou lovethemthink about3 thingsyou aregrateful forpaint aroomwrite a letteror text tosomeoneyou careaboutset 1dailyintentionspendtime innaturemeditatedworkfreelunchtook abreaksmiled&laughedwatchedwhatmade mehappywroteinjournalvolunteerlearnedsomethingnewwork in agarden orflowerbedsdid notcheckwork emailafter hourtalked tofamily/friend/pettreatedmyselfsurprisesomeonew/a gift forno reasonbingewatch anewserieswentoutsidetake a beautifulpicture ofsomething thatbrings you joyenjoyedfavoritedrinkset agoal andmet itwentfor bikerideorganizeyourworkbenchdeclutteryourcloset &donatemadeartlet someoneelse makethe decisionaskedfor helpset phone toDONODISTURBTmake aplaylist thatbrings youhappiness orpeaceate avegetabletodayatefoodread abook forpleasuresetboundarieszoned outin myfavoritewayclean outa junkdrawertry tolearnsomethingnewwentfor adrivetook abath/showertoldsomeoneNOgavemyself acomplimentsocializedin personlistenedto apodcastexercisedgot 7-9hourssleepdid ahobbyleaveworkon timewent forawalk/runListenedto musiclook at oldfamilypics orvideostake avacationwatch asunset orsunrisestayed inpajamasall daydancedbrushedmyteethtook deepbreathsfor 2minutespamperedmyselfkept theboundariesI setate afruittodayenjoy aguilt freetreatdrankwaterremindsomeonehow muchyou lovethemthink about3 thingsyou aregrateful forpaint aroomwrite a letteror text tosomeoneyou careaboutset 1dailyintentionspendtime innaturemeditatedworkfreelunchtook abreaksmiled&laughedwatchedwhatmade mehappywroteinjournalvolunteerlearnedsomethingnewwork in agarden orflowerbedsdid notcheckwork emailafter hourtalked tofamily/friend/pettreatedmyselfsurprisesomeonew/a gift forno reasonbingewatch anewserieswentoutsidetake a beautifulpicture ofsomething thatbrings you joyenjoyedfavoritedrinkset agoal andmet itwentfor bikerideorganizeyourworkbenchdeclutteryourcloset &donatemadeartlet someoneelse makethe decisionaskedfor helpset phone toDONODISTURBTmake aplaylist thatbrings youhappiness orpeace

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
  1. ate a vegetable today
  2. ate food
  3. read a book for pleasure
  4. set boundaries
  5. zoned out in my favorite way
  6. clean out a junk drawer
  7. try to learn something new
  8. went for a drive
  9. took a bath/shower
  10. told someone NO
  11. gave myself a compliment
  12. socialized in person
  13. listened to a podcast
  14. exercised
  15. got 7-9 hours sleep
  16. did a hobby
  17. leave work on time
  18. went for a walk/run
  19. Listened to music
  20. look at old family pics or videos
  21. take a vacation
  22. watch a sunset or sunrise
  23. stayed in pajamas all day
  24. danced
  25. brushed my teeth
  26. took deep breaths for 2 minutes
  27. pampered myself
  28. kept the boundaries I set
  29. ate a fruit today
  30. enjoy a guilt free treat
  31. drank water
  32. remind someone how much you love them
  33. think about 3 things you are grateful for
  34. paint a room
  35. write a letter or text to someone you care about
  36. set 1 daily intention
  37. spend time in nature
  38. meditated
  39. work free lunch
  40. took a break
  41. smiled & laughed
  42. watched what made me happy
  43. wrote in journal
  44. volunteer
  45. learned something new
  46. work in a garden or flowerbeds
  47. did not check work email after hour
  48. talked to family/friend/pet
  49. treated myself
  50. surprise someone w/a gift for no reason
  51. binge watch a new series
  52. went outside
  53. take a beautiful picture of something that brings you joy
  54. enjoyed favorite drink
  55. set a goal and met it
  56. went for bike ride
  57. organize your workbench
  58. declutter your closet & donate
  59. made art
  60. let someone else make the decision
  61. asked for help
  62. set phone to DO NODISTURBT
  63. make a playlist that brings you happiness or peace