work in agarden orflowerbedsenjoy aguilt freetreatate afruittodaydeclutteryourcloset &donatelook at oldfamilypics orvideosmadearttook abath/showerorganizeyourworkbenchtake a beautifulpicture ofsomething thatbrings you joyexercisedlearnedsomethingnewvolunteertake avacationatefoodremindsomeonehow muchyou lovethemgavemyself acomplimentdid ahobbywatchedwhatmade mehappydrankwatertoldsomeoneNOlet someoneelse makethe decisionkept theboundariesI setsmiled&laughedspendtime innaturetry tolearnsomethingnewbingewatch anewseriestreatedmyselflistenedto apodcastaskedfor helpleaveworkon timesetboundariesate avegetabletodaymeditatedenjoyedfavoritedrinkdancedworkfreelunchgot 7-9hourssleeptook abreakwent forawalk/runwentoutsideset 1dailyintentionListenedto musicwroteinjournalwatch asunset orsunriseset phone toDONODISTURBTsurprisesomeonew/a gift forno reasonsocializedin personset agoal andmet itthink about3 thingsyou aregrateful forstayed inpajamasall daytalked tofamily/friend/pettook deepbreathsfor 2minutespamperedmyselfzoned outin myfavoritewaypaint aroombrushedmyteethread abook forpleasurewentfor bikerideclean outa junkdrawermake aplaylist thatbrings youhappiness orpeacewrite a letteror text tosomeoneyou careaboutwentfor adrivedid notcheckwork emailafter hourwork in agarden orflowerbedsenjoy aguilt freetreatate afruittodaydeclutteryourcloset &donatelook at oldfamilypics orvideosmadearttook abath/showerorganizeyourworkbenchtake a beautifulpicture ofsomething thatbrings you joyexercisedlearnedsomethingnewvolunteertake avacationatefoodremindsomeonehow muchyou lovethemgavemyself acomplimentdid ahobbywatchedwhatmade mehappydrankwatertoldsomeoneNOlet someoneelse makethe decisionkept theboundariesI setsmiled&laughedspendtime innaturetry tolearnsomethingnewbingewatch anewseriestreatedmyselflistenedto apodcastaskedfor helpleaveworkon timesetboundariesate avegetabletodaymeditatedenjoyedfavoritedrinkdancedworkfreelunchgot 7-9hourssleeptook abreakwent forawalk/runwentoutsideset 1dailyintentionListenedto musicwroteinjournalwatch asunset orsunriseset phone toDONODISTURBTsurprisesomeonew/a gift forno reasonsocializedin personset agoal andmet itthink about3 thingsyou aregrateful forstayed inpajamasall daytalked tofamily/friend/pettook deepbreathsfor 2minutespamperedmyselfzoned outin myfavoritewaypaint aroombrushedmyteethread abook forpleasurewentfor bikerideclean outa junkdrawermake aplaylist thatbrings youhappiness orpeacewrite a letteror text tosomeoneyou careaboutwentfor adrivedid notcheckwork emailafter hour

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work in a garden or flowerbeds
  2. enjoy a guilt free treat
  3. ate a fruit today
  4. declutter your closet & donate
  5. look at old family pics or videos
  6. made art
  7. took a bath/shower
  8. organize your workbench
  9. take a beautiful picture of something that brings you joy
  10. exercised
  11. learned something new
  12. volunteer
  13. take a vacation
  14. ate food
  15. remind someone how much you love them
  16. gave myself a compliment
  17. did a hobby
  18. watched what made me happy
  19. drank water
  20. told someone NO
  21. let someone else make the decision
  22. kept the boundaries I set
  23. smiled & laughed
  24. spend time in nature
  25. try to learn something new
  26. binge watch a new series
  27. treated myself
  28. listened to a podcast
  29. asked for help
  30. leave work on time
  31. set boundaries
  32. ate a vegetable today
  33. meditated
  34. enjoyed favorite drink
  35. danced
  36. work free lunch
  37. got 7-9 hours sleep
  38. took a break
  39. went for a walk/run
  40. went outside
  41. set 1 daily intention
  42. Listened to music
  43. wrote in journal
  44. watch a sunset or sunrise
  45. set phone to DO NODISTURBT
  46. surprise someone w/a gift for no reason
  47. socialized in person
  48. set a goal and met it
  49. think about 3 things you are grateful for
  50. stayed in pajamas all day
  51. talked to family/friend/pet
  52. took deep breaths for 2 minutes
  53. pampered myself
  54. zoned out in my favorite way
  55. paint a room
  56. brushed my teeth
  57. read a book for pleasure
  58. went for bike ride
  59. clean out a junk drawer
  60. make a playlist that brings you happiness or peace
  61. write a letter or text to someone you care about
  62. went for a drive
  63. did not check work email after hour