listenedto apodcastate afruittodayread abook forpleasuresurprisesomeonew/a gift forno reasontreatedmyselfsmiled&laughedworkfreelunchwentfor bikeridepaint aroommake aplaylist thatbrings youhappiness orpeaceremindsomeonehow muchyou lovethemtalked tofamily/friend/pettake avacationbrushedmyteethwork in agarden orflowerbedstook abath/showerwatch asunset orsunriseexercisedaskedfor helpsocializedin personthink about3 thingsyou aregrateful forgot 7-9hourssleepwentfor adriveset phone toDONODISTURBTdeclutteryourcloset &donatetook abreakset 1dailyintentionpamperedmyselfdrankwaterwatchedwhatmade mehappyspendtime innaturedid ahobbytake a beautifulpicture ofsomething thatbrings you joylet someoneelse makethe decisionwent forawalk/runleaveworkon timeset agoal andmet itzoned outin myfavoritewayclean outa junkdraweratefoodsetboundariesstayed inpajamasall dayenjoyedfavoritedrinktoldsomeoneNOkept theboundariesI setdancedlearnedsomethingnewdid notcheckwork emailafter hourmeditatedwentoutsidegavemyself acomplimentbingewatch anewserieswroteinjournalwrite a letteror text tosomeoneyou careabouttry tolearnsomethingnewvolunteerlook at oldfamilypics orvideosate avegetabletodayenjoy aguilt freetreatListenedto musicorganizeyourworkbenchmadearttook deepbreathsfor 2minuteslistenedto apodcastate afruittodayread abook forpleasuresurprisesomeonew/a gift forno reasontreatedmyselfsmiled&laughedworkfreelunchwentfor bikeridepaint aroommake aplaylist thatbrings youhappiness orpeaceremindsomeonehow muchyou lovethemtalked tofamily/friend/pettake avacationbrushedmyteethwork in agarden orflowerbedstook abath/showerwatch asunset orsunriseexercisedaskedfor helpsocializedin personthink about3 thingsyou aregrateful forgot 7-9hourssleepwentfor adriveset phone toDONODISTURBTdeclutteryourcloset &donatetook abreakset 1dailyintentionpamperedmyselfdrankwaterwatchedwhatmade mehappyspendtime innaturedid ahobbytake a beautifulpicture ofsomething thatbrings you joylet someoneelse makethe decisionwent forawalk/runleaveworkon timeset agoal andmet itzoned outin myfavoritewayclean outa junkdraweratefoodsetboundariesstayed inpajamasall dayenjoyedfavoritedrinktoldsomeoneNOkept theboundariesI setdancedlearnedsomethingnewdid notcheckwork emailafter hourmeditatedwentoutsidegavemyself acomplimentbingewatch anewserieswroteinjournalwrite a letteror text tosomeoneyou careabouttry tolearnsomethingnewvolunteerlook at oldfamilypics orvideosate avegetabletodayenjoy aguilt freetreatListenedto musicorganizeyourworkbenchmadearttook deepbreathsfor 2minutes

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to a podcast
  2. ate a fruit today
  3. read a book for pleasure
  4. surprise someone w/a gift for no reason
  5. treated myself
  6. smiled & laughed
  7. work free lunch
  8. went for bike ride
  9. paint a room
  10. make a playlist that brings you happiness or peace
  11. remind someone how much you love them
  12. talked to family/friend/pet
  13. take a vacation
  14. brushed my teeth
  15. work in a garden or flowerbeds
  16. took a bath/shower
  17. watch a sunset or sunrise
  18. exercised
  19. asked for help
  20. socialized in person
  21. think about 3 things you are grateful for
  22. got 7-9 hours sleep
  23. went for a drive
  24. set phone to DO NODISTURBT
  25. declutter your closet & donate
  26. took a break
  27. set 1 daily intention
  28. pampered myself
  29. drank water
  30. watched what made me happy
  31. spend time in nature
  32. did a hobby
  33. take a beautiful picture of something that brings you joy
  34. let someone else make the decision
  35. went for a walk/run
  36. leave work on time
  37. set a goal and met it
  38. zoned out in my favorite way
  39. clean out a junk drawer
  40. ate food
  41. set boundaries
  42. stayed in pajamas all day
  43. enjoyed favorite drink
  44. told someone NO
  45. kept the boundaries I set
  46. danced
  47. learned something new
  48. did not check work email after hour
  49. meditated
  50. went outside
  51. gave myself a compliment
  52. binge watch a new series
  53. wrote in journal
  54. write a letter or text to someone you care about
  55. try to learn something new
  56. volunteer
  57. look at old family pics or videos
  58. ate a vegetable today
  59. enjoy a guilt free treat
  60. Listened to music
  61. organize your workbench
  62. made art
  63. took deep breaths for 2 minutes