took deepbreathsfor 2minuteslearnedsomethingnewwentfor bikeridevolunteerclean outa junkdrawerzoned outin myfavoritewayset phone toDONODISTURBTenjoyedfavoritedrinkmeditatedpamperedmyselfwork in agarden orflowerbedswatchedwhatmade mehappydid notcheckwork emailafter hoursurprisesomeonew/a gift forno reasondid ahobbyset 1dailyintentionwent forawalk/runlet someoneelse makethe decisionate afruittodaydeclutteryourcloset &donategot 7-9hourssleeplistenedto apodcastbingewatch anewseriesworkfreelunchorganizeyourworkbenchstayed inpajamasall dayset agoal andmet itbrushedmyteethleaveworkon timemadeartlook at oldfamilypics orvideossmiled&laughedthink about3 thingsyou aregrateful forexercisedtalked tofamily/friend/pettake a beautifulpicture ofsomething thatbrings you joytreatedmyselfwentoutsidesetboundariespaint aroomListenedto musicspendtime innaturekept theboundariesI setate avegetabletodaydrankwaterremindsomeonehow muchyou lovethemtook abreakmake aplaylist thatbrings youhappiness orpeaceatefoodwrite a letteror text tosomeoneyou careaboutwatch asunset orsunrisegavemyself acomplimentwentfor adrivetake avacationaskedfor helpsocializedin personenjoy aguilt freetreattoldsomeoneNOtook abath/showertry tolearnsomethingnewwroteinjournaldancedread abook forpleasuretook deepbreathsfor 2minuteslearnedsomethingnewwentfor bikeridevolunteerclean outa junkdrawerzoned outin myfavoritewayset phone toDONODISTURBTenjoyedfavoritedrinkmeditatedpamperedmyselfwork in agarden orflowerbedswatchedwhatmade mehappydid notcheckwork emailafter hoursurprisesomeonew/a gift forno reasondid ahobbyset 1dailyintentionwent forawalk/runlet someoneelse makethe decisionate afruittodaydeclutteryourcloset &donategot 7-9hourssleeplistenedto apodcastbingewatch anewseriesworkfreelunchorganizeyourworkbenchstayed inpajamasall dayset agoal andmet itbrushedmyteethleaveworkon timemadeartlook at oldfamilypics orvideossmiled&laughedthink about3 thingsyou aregrateful forexercisedtalked tofamily/friend/pettake a beautifulpicture ofsomething thatbrings you joytreatedmyselfwentoutsidesetboundariespaint aroomListenedto musicspendtime innaturekept theboundariesI setate avegetabletodaydrankwaterremindsomeonehow muchyou lovethemtook abreakmake aplaylist thatbrings youhappiness orpeaceatefoodwrite a letteror text tosomeoneyou careaboutwatch asunset orsunrisegavemyself acomplimentwentfor adrivetake avacationaskedfor helpsocializedin personenjoy aguilt freetreattoldsomeoneNOtook abath/showertry tolearnsomethingnewwroteinjournaldancedread abook forpleasure

How We Practice Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took deep breaths for 2 minutes
  2. learned something new
  3. went for bike ride
  4. volunteer
  5. clean out a junk drawer
  6. zoned out in my favorite way
  7. set phone to DO NODISTURBT
  8. enjoyed favorite drink
  9. meditated
  10. pampered myself
  11. work in a garden or flowerbeds
  12. watched what made me happy
  13. did not check work email after hour
  14. surprise someone w/a gift for no reason
  15. did a hobby
  16. set 1 daily intention
  17. went for a walk/run
  18. let someone else make the decision
  19. ate a fruit today
  20. declutter your closet & donate
  21. got 7-9 hours sleep
  22. listened to a podcast
  23. binge watch a new series
  24. work free lunch
  25. organize your workbench
  26. stayed in pajamas all day
  27. set a goal and met it
  28. brushed my teeth
  29. leave work on time
  30. made art
  31. look at old family pics or videos
  32. smiled & laughed
  33. think about 3 things you are grateful for
  34. exercised
  35. talked to family/friend/pet
  36. take a beautiful picture of something that brings you joy
  37. treated myself
  38. went outside
  39. set boundaries
  40. paint a room
  41. Listened to music
  42. spend time in nature
  43. kept the boundaries I set
  44. ate a vegetable today
  45. drank water
  46. remind someone how much you love them
  47. took a break
  48. make a playlist that brings you happiness or peace
  49. ate food
  50. write a letter or text to someone you care about
  51. watch a sunset or sunrise
  52. gave myself a compliment
  53. went for a drive
  54. take a vacation
  55. asked for help
  56. socialized in person
  57. enjoy a guilt free treat
  58. told someone NO
  59. took a bath/shower
  60. try to learn something new
  61. wrote in journal
  62. danced
  63. read a book for pleasure