This bingo card has a free space and 63 words: Listened to music, learned something new, did a hobby, socialized in person, smiled & laughed, set phone to DO NODISTURBT, treated myself, listened to a podcast, try to learn something new, ate a vegetable today, talked to family/friend/pet, drank water, ate food, ate a fruit today, went outside, stayed in pajamas all day, took a break, gave myself a compliment, told someone NO, zoned out in my favorite way, set boundaries, kept the boundaries I set, asked for help, made art, watched what made me happy, exercised, danced, wrote in journal, meditated, went for a drive, brushed my teeth, went for bike ride, took a bath/shower, let someone else make the decision, read a book for pleasure, did not check work email after hour, enjoyed favorite drink, took deep breaths for 2 minutes, went for a walk/run, got 7-9 hours sleep, take a vacation, set a goal and met it, work in a garden or flowerbeds, look at old family pics or videos, enjoy a guilt free treat, binge watch a new series, clean out a junk drawer, paint a room, think about 3 things you are grateful for, declutter your closet & donate, organize your workbench, work free lunch, leave work on time, volunteer, remind someone how much you love them, take a beautiful picture of something that brings you joy, surprise someone w/a gift for no reason, make a playlist that brings you happiness or peace, write a letter or text to someone you care about, spend time in nature, pampered myself, watch a sunset or sunrise and set 1 daily intention.
Self Care | Culture of Care | Self Care Bingo | Self Care Bingo | Self Care Bingo
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