Active 3 days in a row 30 minutes of activity #sweaty selfie healthy snack lunges your choice! healthy supper walking meeting healthy breakfast healthy lunch Play with pet screens away by 8pm active 5 days in a row healthy breakfast Wall sit ......... seconds Strength training Yard work 5,000 steps use Calm app Stretch break 10,000 steps Standing meeting yoga class Take the stairs swimming High knees! as many crunches as you can mid-day screen break jumping jacks use Calm app 10,000 steps Go for a walk or run stretch break hold plank ........... seconds burpees til you drop early bird: fitness in before noon Go for a walk or run squats while you talk 8 glasses of water today active 4 days in a row 8 glasses of water today Bring a friend! Stretch break Active 2 days in a row healthy snack Park further away from the entrance Night owl: fitness in the evening take an active break Active 3 days in a row 30 minutes of activity #sweaty selfie healthy snack lunges your choice! healthy supper walking meeting healthy breakfast healthy lunch Play with pet screens away by 8pm active 5 days in a row healthy breakfast Wall sit ......... seconds Strength training Yard work 5,000 steps use Calm app Stretch break 10,000 steps Standing meeting yoga class Take the stairs swimming High knees! as many crunches as you can mid-day screen break jumping jacks use Calm app 10,000 steps Go for a walk or run stretch break hold plank ........... seconds burpees til you drop early bird: fitness in before noon Go for a walk or run squats while you talk 8 glasses of water today active 4 days in a row 8 glasses of water today Bring a friend! Stretch break Active 2 days in a row healthy snack Park further away from the entrance Night owl: fitness in the evening take an active break
(Print)
Active 3 days in a row
30 minutes of activity
#sweaty
selfie
healthy snack
lunges
your choice!
healthy supper
walking meeting
healthy breakfast
healthy lunch
Play with pet
screens away by 8pm
active 5 days in a row
healthy breakfast
Wall sit
.........
seconds
Strength training
Yard work
5,000 steps
use Calm app
Stretch break
10,000 steps
Standing meeting
yoga class
Take the stairs
swimming
High knees!
as many crunches as you can
mid-day screen break
jumping jacks
use Calm app
10,000 steps
Go for a walk or run
stretch break
hold plank ...........
seconds
burpees til you drop
early bird: fitness in before noon
Go for a walk or run
squats while you talk
8 glasses of water today
active 4 days in a row
8 glasses of water today
Bring a friend!
Stretch break
Active 2 days in a row
healthy snack
Park further away from the entrance
Night owl: fitness in the evening
take an active
break
