Yard work Bring a friend! jumping jacks healthy breakfast early bird: fitness in before noon Stretch break screens away by 8pm swimming mid-day screen break walking meeting healthy supper stretch break healthy breakfast Play with pet healthy lunch yoga class lunges as many crunches as you can use Calm app Strength training 5,000 steps Night owl: fitness in the evening use Calm app active 5 days in a row Go for a walk or run 10,000 steps 8 glasses of water today hold plank ........... seconds Active 3 days in a row 30 minutes of activity Wall sit ......... seconds Take the stairs your choice! squats while you talk 8 glasses of water today High knees! burpees til you drop healthy snack Active 2 days in a row Go for a walk or run 10,000 steps Park further away from the entrance take an active break healthy snack #sweaty selfie active 4 days in a row Standing meeting Stretch break Yard work Bring a friend! jumping jacks healthy breakfast early bird: fitness in before noon Stretch break screens away by 8pm swimming mid-day screen break walking meeting healthy supper stretch break healthy breakfast Play with pet healthy lunch yoga class lunges as many crunches as you can use Calm app Strength training 5,000 steps Night owl: fitness in the evening use Calm app active 5 days in a row Go for a walk or run 10,000 steps 8 glasses of water today hold plank ........... seconds Active 3 days in a row 30 minutes of activity Wall sit ......... seconds Take the stairs your choice! squats while you talk 8 glasses of water today High knees! burpees til you drop healthy snack Active 2 days in a row Go for a walk or run 10,000 steps Park further away from the entrance take an active break healthy snack #sweaty selfie active 4 days in a row Standing meeting Stretch break
(Print)
Yard work
Bring a friend!
jumping jacks
healthy breakfast
early bird: fitness in before noon
Stretch break
screens away by 8pm
swimming
mid-day screen break
walking meeting
healthy supper
stretch break
healthy breakfast
Play with pet
healthy lunch
yoga class
lunges
as many crunches as you can
use Calm app
Strength training
5,000 steps
Night owl: fitness in the evening
use Calm app
active 5 days in a row
Go for a walk or run
10,000 steps
8 glasses of water today
hold plank ...........
seconds
Active 3 days in a row
30 minutes of activity
Wall sit
.........
seconds
Take the stairs
your choice!
squats while you talk
8 glasses of water today
High knees!
burpees til you drop
healthy snack
Active 2 days in a row
Go for a walk or run
10,000 steps
Park further away from the entrance
take an active
break
healthy snack
#sweaty
selfie
active 4 days in a row
Standing meeting
Stretch break
