healthy breakfast Bring a friend! Standing meeting Yard work mid-day screen break healthy snack healthy lunch use Calm app stretch break Park further away from the entrance your choice! 10,000 steps Strength training 10,000 steps Play with pet Active 2 days in a row 8 glasses of water today as many crunches as you can yoga class healthy supper Stretch break squats while you talk burpees til you drop Active 3 days in a row use Calm app screens away by 8pm Take the stairs Wall sit ......... seconds healthy snack Stretch break 8 glasses of water today Go for a walk or run walking meeting take an active break jumping jacks Night owl: fitness in the evening swimming Go for a walk or run active 4 days in a row healthy breakfast 30 minutes of activity active 5 days in a row lunges early bird: fitness in before noon High knees! 5,000 steps hold plank ........... seconds #sweaty selfie healthy breakfast Bring a friend! Standing meeting Yard work mid-day screen break healthy snack healthy lunch use Calm app stretch break Park further away from the entrance your choice! 10,000 steps Strength training 10,000 steps Play with pet Active 2 days in a row 8 glasses of water today as many crunches as you can yoga class healthy supper Stretch break squats while you talk burpees til you drop Active 3 days in a row use Calm app screens away by 8pm Take the stairs Wall sit ......... seconds healthy snack Stretch break 8 glasses of water today Go for a walk or run walking meeting take an active break jumping jacks Night owl: fitness in the evening swimming Go for a walk or run active 4 days in a row healthy breakfast 30 minutes of activity active 5 days in a row lunges early bird: fitness in before noon High knees! 5,000 steps hold plank ........... seconds #sweaty selfie
(Print)
healthy breakfast
Bring a friend!
Standing meeting
Yard work
mid-day screen break
healthy snack
healthy lunch
use Calm app
stretch break
Park further away from the entrance
your choice!
10,000 steps
Strength training
10,000 steps
Play with pet
Active 2 days in a row
8 glasses of water today
as many crunches as you can
yoga class
healthy supper
Stretch break
squats while you talk
burpees til you drop
Active 3 days in a row
use Calm app
screens away by 8pm
Take the stairs
Wall sit
.........
seconds
healthy snack
Stretch break
8 glasses of water today
Go for a walk or run
walking meeting
take an active
break
jumping jacks
Night owl: fitness in the evening
swimming
Go for a walk or run
active 4 days in a row
healthy breakfast
30 minutes of activity
active 5 days in a row
lunges
early bird: fitness in before noon
High knees!
5,000 steps
hold plank ...........
seconds
#sweaty
selfie
