Bring afriend!mid-dayscreenbreakwalkingmeetingStandingmeetingNight owl:fitness intheevening#sweatyselfie30minutesof activity10,000stepsyogaclassyourchoice!Park furtheraway fromthe entranceuseCalmapp8 glassesof watertodayjumpingjacksActive 2days ina rowYardworkhealthybreakfastActive 3days ina rowStrengthtraining8 glassesof watertodayscreensawayby 8pmhealthybreakfastsquatswhileyou talkearly bird:fitness inbeforenoontake anactivebreakhealthylunchGo fora walkor runHighknees!5,000stepshealthysnackstretchbreakPlaywithpetlungesas manycrunchesas youcanactive 5days ina rowactive 4days ina rowswimmingTakethestairsStretchbreakburpeestil youdrophealthysupperGo fora walkor runuseCalmappStretchbreakhold plank...........seconds10,000stepsWall sit.........secondshealthysnackBring afriend!mid-dayscreenbreakwalkingmeetingStandingmeetingNight owl:fitness intheevening#sweatyselfie30minutesof activity10,000stepsyogaclassyourchoice!Park furtheraway fromthe entranceuseCalmapp8 glassesof watertodayjumpingjacksActive 2days ina rowYardworkhealthybreakfastActive 3days ina rowStrengthtraining8 glassesof watertodayscreensawayby 8pmhealthybreakfastsquatswhileyou talkearly bird:fitness inbeforenoontake anactivebreakhealthylunchGo fora walkor runHighknees!5,000stepshealthysnackstretchbreakPlaywithpetlungesas manycrunchesas youcanactive 5days ina rowactive 4days ina rowswimmingTakethestairsStretchbreakburpeestil youdrophealthysupperGo fora walkor runuseCalmappStretchbreakhold plank...........seconds10,000stepsWall sit.........secondshealthysnack

April Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend!
  2. mid-day screen break
  3. walking meeting
  4. Standing meeting
  5. Night owl: fitness in the evening
  6. #sweaty selfie
  7. 30 minutes of activity
  8. 10,000 steps
  9. yoga class
  10. your choice!
  11. Park further away from the entrance
  12. use Calm app
  13. 8 glasses of water today
  14. jumping jacks
  15. Active 2 days in a row
  16. Yard work
  17. healthy breakfast
  18. Active 3 days in a row
  19. Strength training
  20. 8 glasses of water today
  21. screens away by 8pm
  22. healthy breakfast
  23. squats while you talk
  24. early bird: fitness in before noon
  25. take an active break
  26. healthy lunch
  27. Go for a walk or run
  28. High knees!
  29. 5,000 steps
  30. healthy snack
  31. stretch break
  32. Play with pet
  33. lunges
  34. as many crunches as you can
  35. active 5 days in a row
  36. active 4 days in a row
  37. swimming
  38. Take the stairs
  39. Stretch break
  40. burpees til you drop
  41. healthy supper
  42. Go for a walk or run
  43. use Calm app
  44. Stretch break
  45. hold plank ........... seconds
  46. 10,000 steps
  47. Wall sit ......... seconds
  48. healthy snack