screensawayby 8pmGo fora walkor runwalkingmeeting10,000stepsStretchbreakburpeestil youdrophealthysnackas manycrunchesas youcanhealthysupperuseCalmapphealthybreakfast#sweatyselfieyogaclass10,000stepsjumpingjacks30minutesof activityactive 4days ina rowearly bird:fitness inbeforenoonStrengthtrainingNight owl:fitness intheeveningPark furtheraway fromthe entrancetake anactivebreakActive 2days ina rowstretchbreakhealthysnackhold plank...........secondsBring afriend!healthylunchPlaywithpet8 glassesof watertodayActive 3days ina rowTakethestairs5,000stepsswimminglunges8 glassesof watertodayuseCalmappHighknees!yourchoice!Stretchbreakmid-dayscreenbreaksquatswhileyou talkYardworkhealthybreakfastactive 5days ina rowStandingmeetingWall sit.........secondsGo fora walkor runscreensawayby 8pmGo fora walkor runwalkingmeeting10,000stepsStretchbreakburpeestil youdrophealthysnackas manycrunchesas youcanhealthysupperuseCalmapphealthybreakfast#sweatyselfieyogaclass10,000stepsjumpingjacks30minutesof activityactive 4days ina rowearly bird:fitness inbeforenoonStrengthtrainingNight owl:fitness intheeveningPark furtheraway fromthe entrancetake anactivebreakActive 2days ina rowstretchbreakhealthysnackhold plank...........secondsBring afriend!healthylunchPlaywithpet8 glassesof watertodayActive 3days ina rowTakethestairs5,000stepsswimminglunges8 glassesof watertodayuseCalmappHighknees!yourchoice!Stretchbreakmid-dayscreenbreaksquatswhileyou talkYardworkhealthybreakfastactive 5days ina rowStandingmeetingWall sit.........secondsGo fora walkor run

April Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. screens away by 8pm
  2. Go for a walk or run
  3. walking meeting
  4. 10,000 steps
  5. Stretch break
  6. burpees til you drop
  7. healthy snack
  8. as many crunches as you can
  9. healthy supper
  10. use Calm app
  11. healthy breakfast
  12. #sweaty selfie
  13. yoga class
  14. 10,000 steps
  15. jumping jacks
  16. 30 minutes of activity
  17. active 4 days in a row
  18. early bird: fitness in before noon
  19. Strength training
  20. Night owl: fitness in the evening
  21. Park further away from the entrance
  22. take an active break
  23. Active 2 days in a row
  24. stretch break
  25. healthy snack
  26. hold plank ........... seconds
  27. Bring a friend!
  28. healthy lunch
  29. Play with pet
  30. 8 glasses of water today
  31. Active 3 days in a row
  32. Take the stairs
  33. 5,000 steps
  34. swimming
  35. lunges
  36. 8 glasses of water today
  37. use Calm app
  38. High knees!
  39. your choice!
  40. Stretch break
  41. mid-day screen break
  42. squats while you talk
  43. Yard work
  44. healthy breakfast
  45. active 5 days in a row
  46. Standing meeting
  47. Wall sit ......... seconds
  48. Go for a walk or run