Go for a walk or run 30 minutes of activity screens away by 8pm your choice! stretch break as many crunches as you can Active 2 days in a row swimming Standing meeting Stretch break Wall sit ......... seconds healthy lunch Play with pet 8 glasses of water today 8 glasses of water today healthy snack healthy snack active 4 days in a row healthy breakfast Strength training healthy breakfast 10,000 steps yoga class 5,000 steps Night owl: fitness in the evening squats while you talk Stretch break walking meeting Bring a friend! Active 3 days in a row take an active break use Calm app Go for a walk or run hold plank ........... seconds Park further away from the entrance lunges 10,000 steps Take the stairs healthy supper Yard work use Calm app active 5 days in a row burpees til you drop jumping jacks early bird: fitness in before noon High knees! mid-day screen break #sweaty selfie Go for a walk or run 30 minutes of activity screens away by 8pm your choice! stretch break as many crunches as you can Active 2 days in a row swimming Standing meeting Stretch break Wall sit ......... seconds healthy lunch Play with pet 8 glasses of water today 8 glasses of water today healthy snack healthy snack active 4 days in a row healthy breakfast Strength training healthy breakfast 10,000 steps yoga class 5,000 steps Night owl: fitness in the evening squats while you talk Stretch break walking meeting Bring a friend! Active 3 days in a row take an active break use Calm app Go for a walk or run hold plank ........... seconds Park further away from the entrance lunges 10,000 steps Take the stairs healthy supper Yard work use Calm app active 5 days in a row burpees til you drop jumping jacks early bird: fitness in before noon High knees! mid-day screen break #sweaty selfie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk or run
30 minutes of activity
screens away by 8pm
your choice!
stretch break
as many crunches as you can
Active 2 days in a row
swimming
Standing meeting
Stretch break
Wall sit
.........
seconds
healthy lunch
Play with pet
8 glasses of water today
8 glasses of water today
healthy snack
healthy snack
active 4 days in a row
healthy breakfast
Strength training
healthy breakfast
10,000 steps
yoga class
5,000 steps
Night owl: fitness in the evening
squats while you talk
Stretch break
walking meeting
Bring a friend!
Active 3 days in a row
take an active
break
use Calm app
Go for a walk or run
hold plank ...........
seconds
Park further away from the entrance
lunges
10,000 steps
Take the stairs
healthy supper
Yard work
use Calm app
active 5 days in a row
burpees til you drop
jumping jacks
early bird: fitness in before noon
High knees!
mid-day screen break
#sweaty
selfie