Treat yourself to something you've been wanting * Visit somewhere new * Make your lunch vs eating out 15 minutes of exercise 3 days out of the week Watch your favorite movie * Try a new food * Go on a 15 minute walk Have a healthy snack vs dessert No sweetened beverages for 1 week Read for 20 min/day for 1 week Do a crossword puzzle or sudoku Ask someone if they need help Dance party by yourself or with a friend Say "NO" (prioritize yourself) Write a compliment note to someone Complete a task you've been putting off Try a new restaurant * Call a friend or family member 4000 steps in 1 day 3x in a week * 10 calf raises each day for 1 week Let someone go in front of you in line Watch a sunrise or sunset * Play a board game Donate your old stuff Have a mocktail at happy hour Treat yourself to something you've been wanting * Visit somewhere new * Make your lunch vs eating out 15 minutes of exercise 3 days out of the week Watch your favorite movie * Try a new food * Go on a 15 minute walk Have a healthy snack vs dessert No sweetened beverages for 1 week Read for 20 min/day for 1 week Do a crossword puzzle or sudoku Ask someone if they need help Dance party by yourself or with a friend Say "NO" (prioritize yourself) Write a compliment note to someone Complete a task you've been putting off Try a new restaurant * Call a friend or family member 4000 steps in 1 day 3x in a week * 10 calf raises each day for 1 week Let someone go in front of you in line Watch a sunrise or sunset * Play a board game Donate your old stuff Have a mocktail at happy hour
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treat yourself to something you've been wanting *
Visit somewhere new
*
Make your lunch vs eating out
15 minutes of exercise 3 days out of the week
Watch your favorite movie *
Try a new food *
Go on a 15 minute walk
Have a healthy snack vs dessert
No sweetened beverages for 1 week
Read for 20 min/day for 1 week
Do a crossword puzzle or sudoku
Ask someone if they need help
Dance party by yourself or with a friend
Say "NO" (prioritize yourself)
Write a compliment note to someone
Complete a task you've been putting off
Try a new restaurant *
Call a friend or family member
4000 steps in 1 day 3x in a week
*
10 calf raises each day for 1 week
Let someone go in front of you in line
Watch a sunrise or sunset *
Play a board game
Donate your old stuff
Have a mocktail at happy hour