Do a crossword puzzle or sudoku Visit somewhere new * Watch your favorite movie * 4000 steps in 1 day 3x in a week * Watch a sunrise or sunset * Make your lunch vs eating out Let someone go in front of you in line 15 minutes of exercise 3 days out of the week Donate your old stuff Dance party by yourself or with a friend Have a mocktail at happy hour Treat yourself to something you've been wanting * Complete a task you've been putting off 10 calf raises each day for 1 week Write a compliment note to someone Have a healthy snack vs dessert Try a new restaurant * Say "NO" (prioritize yourself) Ask someone if they need help Read for 20 min/day for 1 week Play a board game Call a friend or family member No sweetened beverages for 1 week Try a new food * Go on a 15 minute walk Do a crossword puzzle or sudoku Visit somewhere new * Watch your favorite movie * 4000 steps in 1 day 3x in a week * Watch a sunrise or sunset * Make your lunch vs eating out Let someone go in front of you in line 15 minutes of exercise 3 days out of the week Donate your old stuff Dance party by yourself or with a friend Have a mocktail at happy hour Treat yourself to something you've been wanting * Complete a task you've been putting off 10 calf raises each day for 1 week Write a compliment note to someone Have a healthy snack vs dessert Try a new restaurant * Say "NO" (prioritize yourself) Ask someone if they need help Read for 20 min/day for 1 week Play a board game Call a friend or family member No sweetened beverages for 1 week Try a new food * Go on a 15 minute walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do a crossword puzzle or sudoku
Visit somewhere new
*
Watch your favorite movie *
4000 steps in 1 day 3x in a week
*
Watch a sunrise or sunset *
Make your lunch vs eating out
Let someone go in front of you in line
15 minutes of exercise 3 days out of the week
Donate your old stuff
Dance party by yourself or with a friend
Have a mocktail at happy hour
Treat yourself to something you've been wanting *
Complete a task you've been putting off
10 calf raises each day for 1 week
Write a compliment note to someone
Have a healthy snack vs dessert
Try a new restaurant *
Say "NO" (prioritize yourself)
Ask someone if they need help
Read for 20 min/day for 1 week
Play a board game
Call a friend or family member
No sweetened beverages for 1 week
Try a new food *
Go on a 15 minute walk