Say "NO"(prioritizeyourself)Nosweetenedbeveragesfor 1 weekTreatyourself tosomethingyou've beenwanting *4000 stepsin 1 day 3xin a week*Play aboardgameWatch asunrise orsunset *Watchyourfavoritemovie *Asksomeoneif theyneed help15 minutesof exercise 3days out ofthe weekWrite acomplimentnote tosomeone10 calfraiseseach dayfor 1 weekVisitsomewherenew*Let someonego in front ofyou in lineDo acrosswordpuzzle orsudokuDance partyby yourselfor with afriendHave amocktailat happyhourHave ahealthysnack vsdessertMakeyour lunchvs eatingoutTry a newrestaurant*Try anewfood *Read for20min/dayfor 1 weekGo on a15 minutewalkComplete atask you'vebeen puttingoffDonateyour oldstuffCall afriend orfamilymemberSay "NO"(prioritizeyourself)Nosweetenedbeveragesfor 1 weekTreatyourself tosomethingyou've beenwanting *4000 stepsin 1 day 3xin a week*Play aboardgameWatch asunrise orsunset *Watchyourfavoritemovie *Asksomeoneif theyneed help15 minutesof exercise 3days out ofthe weekWrite acomplimentnote tosomeone10 calfraiseseach dayfor 1 weekVisitsomewherenew*Let someonego in front ofyou in lineDo acrosswordpuzzle orsudokuDance partyby yourselfor with afriendHave amocktailat happyhourHave ahealthysnack vsdessertMakeyour lunchvs eatingoutTry a newrestaurant*Try anewfood *Read for20min/dayfor 1 weekGo on a15 minutewalkComplete atask you'vebeen puttingoffDonateyour oldstuffCall afriend orfamilymember

TOPS FL0655 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "NO" (prioritize yourself)
  2. No sweetened beverages for 1 week
  3. Treat yourself to something you've been wanting *
  4. 4000 steps in 1 day 3x in a week *
  5. Play a board game
  6. Watch a sunrise or sunset *
  7. Watch your favorite movie *
  8. Ask someone if they need help
  9. 15 minutes of exercise 3 days out of the week
  10. Write a compliment note to someone
  11. 10 calf raises each day for 1 week
  12. Visit somewhere new *
  13. Let someone go in front of you in line
  14. Do a crossword puzzle or sudoku
  15. Dance party by yourself or with a friend
  16. Have a mocktail at happy hour
  17. Have a healthy snack vs dessert
  18. Make your lunch vs eating out
  19. Try a new restaurant *
  20. Try a new food *
  21. Read for 20 min/day for 1 week
  22. Go on a 15 minute walk
  23. Complete a task you've been putting off
  24. Donate your old stuff
  25. Call a friend or family member