Ask someone if they need help Try a new restaurant * 10 calf raises each day for 1 week No sweetened beverages for 1 week Donate your old stuff Play a board game 4000 steps in 1 day 3x in a week * Say "NO" (prioritize yourself) Go on a 15 minute walk Dance party by yourself or with a friend Visit somewhere new * Complete a task you've been putting off Have a healthy snack vs dessert Do a crossword puzzle or sudoku Write a compliment note to someone Watch your favorite movie * Read for 20 min/day for 1 week Try a new food * Watch a sunrise or sunset * Have a mocktail at happy hour 15 minutes of exercise 3 days out of the week Treat yourself to something you've been wanting * Call a friend or family member Let someone go in front of you in line Make your lunch vs eating out Ask someone if they need help Try a new restaurant * 10 calf raises each day for 1 week No sweetened beverages for 1 week Donate your old stuff Play a board game 4000 steps in 1 day 3x in a week * Say "NO" (prioritize yourself) Go on a 15 minute walk Dance party by yourself or with a friend Visit somewhere new * Complete a task you've been putting off Have a healthy snack vs dessert Do a crossword puzzle or sudoku Write a compliment note to someone Watch your favorite movie * Read for 20 min/day for 1 week Try a new food * Watch a sunrise or sunset * Have a mocktail at happy hour 15 minutes of exercise 3 days out of the week Treat yourself to something you've been wanting * Call a friend or family member Let someone go in front of you in line Make your lunch vs eating out
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ask someone if they need help
Try a new restaurant *
10 calf raises each day for 1 week
No sweetened beverages for 1 week
Donate your old stuff
Play a board game
4000 steps in 1 day 3x in a week
*
Say "NO" (prioritize yourself)
Go on a 15 minute walk
Dance party by yourself or with a friend
Visit somewhere new
*
Complete a task you've been putting off
Have a healthy snack vs dessert
Do a crossword puzzle or sudoku
Write a compliment note to someone
Watch your favorite movie *
Read for 20 min/day for 1 week
Try a new food *
Watch a sunrise or sunset *
Have a mocktail at happy hour
15 minutes of exercise 3 days out of the week
Treat yourself to something you've been wanting *
Call a friend or family member
Let someone go in front of you in line
Make your lunch vs eating out