10 calf raises each day for 1 week Have a mocktail at happy hour Play a board game Watch your favorite movie * Try a new food * Let someone go in front of you in line Ask someone if they need help Call a friend or family member Complete a task you've been putting off Treat yourself to something you've been wanting * Do a crossword puzzle or sudoku Have a healthy snack vs dessert Make your lunch vs eating out Say "NO" (prioritize yourself) Try a new restaurant * Visit somewhere new * Donate your old stuff 4000 steps in 1 day 3x in a week * No sweetened beverages for 1 week Read for 20 min/day for 1 week Watch a sunrise or sunset * Go on a 15 minute walk Write a compliment note to someone Dance party by yourself or with a friend 15 minutes of exercise 3 days out of the week 10 calf raises each day for 1 week Have a mocktail at happy hour Play a board game Watch your favorite movie * Try a new food * Let someone go in front of you in line Ask someone if they need help Call a friend or family member Complete a task you've been putting off Treat yourself to something you've been wanting * Do a crossword puzzle or sudoku Have a healthy snack vs dessert Make your lunch vs eating out Say "NO" (prioritize yourself) Try a new restaurant * Visit somewhere new * Donate your old stuff 4000 steps in 1 day 3x in a week * No sweetened beverages for 1 week Read for 20 min/day for 1 week Watch a sunrise or sunset * Go on a 15 minute walk Write a compliment note to someone Dance party by yourself or with a friend 15 minutes of exercise 3 days out of the week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 calf raises each day for 1 week
Have a mocktail at happy hour
Play a board game
Watch your favorite movie *
Try a new food *
Let someone go in front of you in line
Ask someone if they need help
Call a friend or family member
Complete a task you've been putting off
Treat yourself to something you've been wanting *
Do a crossword puzzle or sudoku
Have a healthy snack vs dessert
Make your lunch vs eating out
Say "NO" (prioritize yourself)
Try a new restaurant *
Visit somewhere new
*
Donate your old stuff
4000 steps in 1 day 3x in a week
*
No sweetened beverages for 1 week
Read for 20 min/day for 1 week
Watch a sunrise or sunset *
Go on a 15 minute walk
Write a compliment note to someone
Dance party by yourself or with a friend
15 minutes of exercise 3 days out of the week