Complete a task you've been putting off Go on a 15 minute walk Let someone go in front of you in line Call a friend or family member Watch a sunrise or sunset * Ask someone if they need help 4000 steps in 1 day 3x in a week * Dance party by yourself or with a friend Treat yourself to something you've been wanting * 10 calf raises each day for 1 week Have a mocktail at happy hour 15 minutes of exercise 3 days out of the week Make your lunch vs eating out Try a new restaurant * Do a crossword puzzle or sudoku Donate your old stuff Play a board game Read for 20 min/day for 1 week Say "NO" (prioritize yourself) Watch your favorite movie * Have a healthy snack vs dessert Try a new food * Visit somewhere new * Write a compliment note to someone No sweetened beverages for 1 week Complete a task you've been putting off Go on a 15 minute walk Let someone go in front of you in line Call a friend or family member Watch a sunrise or sunset * Ask someone if they need help 4000 steps in 1 day 3x in a week * Dance party by yourself or with a friend Treat yourself to something you've been wanting * 10 calf raises each day for 1 week Have a mocktail at happy hour 15 minutes of exercise 3 days out of the week Make your lunch vs eating out Try a new restaurant * Do a crossword puzzle or sudoku Donate your old stuff Play a board game Read for 20 min/day for 1 week Say "NO" (prioritize yourself) Watch your favorite movie * Have a healthy snack vs dessert Try a new food * Visit somewhere new * Write a compliment note to someone No sweetened beverages for 1 week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Complete a task you've been putting off
Go on a 15 minute walk
Let someone go in front of you in line
Call a friend or family member
Watch a sunrise or sunset *
Ask someone if they need help
4000 steps in 1 day 3x in a week
*
Dance party by yourself or with a friend
Treat yourself to something you've been wanting *
10 calf raises each day for 1 week
Have a mocktail at happy hour
15 minutes of exercise 3 days out of the week
Make your lunch vs eating out
Try a new restaurant *
Do a crossword puzzle or sudoku
Donate your old stuff
Play a board game
Read for 20 min/day for 1 week
Say "NO" (prioritize yourself)
Watch your favorite movie *
Have a healthy snack vs dessert
Try a new food *
Visit somewhere new
*
Write a compliment note to someone
No sweetened beverages for 1 week