Say "NO" (prioritize yourself) No sweetened beverages for 1 week Treat yourself to something you've been wanting * 4000 steps in 1 day 3x in a week * Play a board game Watch a sunrise or sunset * Watch your favorite movie * Ask someone if they need help 15 minutes of exercise 3 days out of the week Write a compliment note to someone 10 calf raises each day for 1 week Visit somewhere new * Let someone go in front of you in line Do a crossword puzzle or sudoku Dance party by yourself or with a friend Have a mocktail at happy hour Have a healthy snack vs dessert Make your lunch vs eating out Try a new restaurant * Try a new food * Read for 20 min/day for 1 week Go on a 15 minute walk Complete a task you've been putting off Donate your old stuff Call a friend or family member Say "NO" (prioritize yourself) No sweetened beverages for 1 week Treat yourself to something you've been wanting * 4000 steps in 1 day 3x in a week * Play a board game Watch a sunrise or sunset * Watch your favorite movie * Ask someone if they need help 15 minutes of exercise 3 days out of the week Write a compliment note to someone 10 calf raises each day for 1 week Visit somewhere new * Let someone go in front of you in line Do a crossword puzzle or sudoku Dance party by yourself or with a friend Have a mocktail at happy hour Have a healthy snack vs dessert Make your lunch vs eating out Try a new restaurant * Try a new food * Read for 20 min/day for 1 week Go on a 15 minute walk Complete a task you've been putting off Donate your old stuff Call a friend or family member
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Say "NO" (prioritize yourself)
No sweetened beverages for 1 week
Treat yourself to something you've been wanting *
4000 steps in 1 day 3x in a week
*
Play a board game
Watch a sunrise or sunset *
Watch your favorite movie *
Ask someone if they need help
15 minutes of exercise 3 days out of the week
Write a compliment note to someone
10 calf raises each day for 1 week
Visit somewhere new
*
Let someone go in front of you in line
Do a crossword puzzle or sudoku
Dance party by yourself or with a friend
Have a mocktail at happy hour
Have a healthy snack vs dessert
Make your lunch vs eating out
Try a new restaurant *
Try a new food *
Read for 20 min/day for 1 week
Go on a 15 minute walk
Complete a task you've been putting off
Donate your old stuff
Call a friend or family member