Go on a 15 minute walk Make your lunch vs eating out Call a friend or family member Try a new food * Ask someone if they need help 4000 steps in 1 day 3x in a week * Play a board game Have a mocktail at happy hour No sweetened beverages for 1 week Do a crossword puzzle or sudoku Have a healthy snack vs dessert Watch a sunrise or sunset * Let someone go in front of you in line Watch your favorite movie * Treat yourself to something you've been wanting * 10 calf raises each day for 1 week Write a compliment note to someone Read for 20 min/day for 1 week Say "NO" (prioritize yourself) Complete a task you've been putting off 15 minutes of exercise 3 days out of the week Visit somewhere new * Dance party by yourself or with a friend Try a new restaurant * Donate your old stuff Go on a 15 minute walk Make your lunch vs eating out Call a friend or family member Try a new food * Ask someone if they need help 4000 steps in 1 day 3x in a week * Play a board game Have a mocktail at happy hour No sweetened beverages for 1 week Do a crossword puzzle or sudoku Have a healthy snack vs dessert Watch a sunrise or sunset * Let someone go in front of you in line Watch your favorite movie * Treat yourself to something you've been wanting * 10 calf raises each day for 1 week Write a compliment note to someone Read for 20 min/day for 1 week Say "NO" (prioritize yourself) Complete a task you've been putting off 15 minutes of exercise 3 days out of the week Visit somewhere new * Dance party by yourself or with a friend Try a new restaurant * Donate your old stuff
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go on a 15 minute walk
Make your lunch vs eating out
Call a friend or family member
Try a new food *
Ask someone if they need help
4000 steps in 1 day 3x in a week
*
Play a board game
Have a mocktail at happy hour
No sweetened beverages for 1 week
Do a crossword puzzle or sudoku
Have a healthy snack vs dessert
Watch a sunrise or sunset *
Let someone go in front of you in line
Watch your favorite movie *
Treat yourself to something you've been wanting *
10 calf raises each day for 1 week
Write a compliment note to someone
Read for 20 min/day for 1 week
Say "NO" (prioritize yourself)
Complete a task you've been putting off
15 minutes of exercise 3 days out of the week
Visit somewhere new
*
Dance party by yourself or with a friend
Try a new restaurant *
Donate your old stuff