Watch a sunrise or sunset * Watch your favorite movie * Visit somewhere new * No sweetened beverages for 1 week Treat yourself to something you've been wanting * Call a friend or family member 4000 steps in 1 day 3x in a week * Donate your old stuff Ask someone if they need help Dance party by yourself or with a friend 10 calf raises each day for 1 week Make your lunch vs eating out Let someone go in front of you in line Complete a task you've been putting off Do a crossword puzzle or sudoku Try a new food * Go on a 15 minute walk Have a mocktail at happy hour 15 minutes of exercise 3 days out of the week Say "NO" (prioritize yourself) Have a healthy snack vs dessert Read for 20 min/day for 1 week Write a compliment note to someone Try a new restaurant * Play a board game Watch a sunrise or sunset * Watch your favorite movie * Visit somewhere new * No sweetened beverages for 1 week Treat yourself to something you've been wanting * Call a friend or family member 4000 steps in 1 day 3x in a week * Donate your old stuff Ask someone if they need help Dance party by yourself or with a friend 10 calf raises each day for 1 week Make your lunch vs eating out Let someone go in front of you in line Complete a task you've been putting off Do a crossword puzzle or sudoku Try a new food * Go on a 15 minute walk Have a mocktail at happy hour 15 minutes of exercise 3 days out of the week Say "NO" (prioritize yourself) Have a healthy snack vs dessert Read for 20 min/day for 1 week Write a compliment note to someone Try a new restaurant * Play a board game
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch a sunrise or sunset *
Watch your favorite movie *
Visit somewhere new
*
No sweetened beverages for 1 week
Treat yourself to something you've been wanting *
Call a friend or family member
4000 steps in 1 day 3x in a week
*
Donate your old stuff
Ask someone if they need help
Dance party by yourself or with a friend
10 calf raises each day for 1 week
Make your lunch vs eating out
Let someone go in front of you in line
Complete a task you've been putting off
Do a crossword puzzle or sudoku
Try a new food *
Go on a 15 minute walk
Have a mocktail at happy hour
15 minutes of exercise 3 days out of the week
Say "NO" (prioritize yourself)
Have a healthy snack vs dessert
Read for 20 min/day for 1 week
Write a compliment note to someone
Try a new restaurant *
Play a board game