15 minutes of exercise 3 days out of the week Treat yourself to something you've been wanting * 4000 steps in 1 day 3x in a week * Do a crossword puzzle or sudoku Complete a task you've been putting off Have a mocktail at happy hour Watch a sunrise or sunset * Donate your old stuff 10 calf raises each day for 1 week Ask someone if they need help Play a board game Call a friend or family member Visit somewhere new * Watch your favorite movie * Say "NO" (prioritize yourself) Let someone go in front of you in line Write a compliment note to someone Try a new restaurant * Read for 20 min/day for 1 week Have a healthy snack vs dessert Dance party by yourself or with a friend No sweetened beverages for 1 week Try a new food * Go on a 15 minute walk Make your lunch vs eating out 15 minutes of exercise 3 days out of the week Treat yourself to something you've been wanting * 4000 steps in 1 day 3x in a week * Do a crossword puzzle or sudoku Complete a task you've been putting off Have a mocktail at happy hour Watch a sunrise or sunset * Donate your old stuff 10 calf raises each day for 1 week Ask someone if they need help Play a board game Call a friend or family member Visit somewhere new * Watch your favorite movie * Say "NO" (prioritize yourself) Let someone go in front of you in line Write a compliment note to someone Try a new restaurant * Read for 20 min/day for 1 week Have a healthy snack vs dessert Dance party by yourself or with a friend No sweetened beverages for 1 week Try a new food * Go on a 15 minute walk Make your lunch vs eating out
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 minutes of exercise 3 days out of the week
Treat yourself to something you've been wanting *
4000 steps in 1 day 3x in a week
*
Do a crossword puzzle or sudoku
Complete a task you've been putting off
Have a mocktail at happy hour
Watch a sunrise or sunset *
Donate your old stuff
10 calf raises each day for 1 week
Ask someone if they need help
Play a board game
Call a friend or family member
Visit somewhere new
*
Watch your favorite movie *
Say "NO" (prioritize yourself)
Let someone go in front of you in line
Write a compliment note to someone
Try a new restaurant *
Read for 20 min/day for 1 week
Have a healthy snack vs dessert
Dance party by yourself or with a friend
No sweetened beverages for 1 week
Try a new food *
Go on a 15 minute walk
Make your lunch vs eating out