No sweetened beverages for 1 week Play a board game Write a compliment note to someone Dance party by yourself or with a friend Call a friend or family member 4000 steps in 1 day 3x in a week * Go on a 15 minute walk Try a new food * Treat yourself to something you've been wanting * Visit somewhere new * Do a crossword puzzle or sudoku Say "NO" (prioritize yourself) Make your lunch vs eating out Read for 20 min/day for 1 week Watch your favorite movie * Watch a sunrise or sunset * Ask someone if they need help Let someone go in front of you in line Donate your old stuff Have a mocktail at happy hour Try a new restaurant * Have a healthy snack vs dessert Complete a task you've been putting off 15 minutes of exercise 3 days out of the week 10 calf raises each day for 1 week No sweetened beverages for 1 week Play a board game Write a compliment note to someone Dance party by yourself or with a friend Call a friend or family member 4000 steps in 1 day 3x in a week * Go on a 15 minute walk Try a new food * Treat yourself to something you've been wanting * Visit somewhere new * Do a crossword puzzle or sudoku Say "NO" (prioritize yourself) Make your lunch vs eating out Read for 20 min/day for 1 week Watch your favorite movie * Watch a sunrise or sunset * Ask someone if they need help Let someone go in front of you in line Donate your old stuff Have a mocktail at happy hour Try a new restaurant * Have a healthy snack vs dessert Complete a task you've been putting off 15 minutes of exercise 3 days out of the week 10 calf raises each day for 1 week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No sweetened beverages for 1 week
Play a board game
Write a compliment note to someone
Dance party by yourself or with a friend
Call a friend or family member
4000 steps in 1 day 3x in a week
*
Go on a 15 minute walk
Try a new food *
Treat yourself to something you've been wanting *
Visit somewhere new
*
Do a crossword puzzle or sudoku
Say "NO" (prioritize yourself)
Make your lunch vs eating out
Read for 20 min/day for 1 week
Watch your favorite movie *
Watch a sunrise or sunset *
Ask someone if they need help
Let someone go in front of you in line
Donate your old stuff
Have a mocktail at happy hour
Try a new restaurant *
Have a healthy snack vs dessert
Complete a task you've been putting off
15 minutes of exercise 3 days out of the week
10 calf raises each day for 1 week