Call a friend or family member 10 calf raises each day for 1 week Watch a sunrise or sunset * Have a healthy snack vs dessert Treat yourself to something you've been wanting * Read for 20 min/day for 1 week 4000 steps in 1 day 3x in a week * Visit somewhere new * Donate your old stuff No sweetened beverages for 1 week Play a board game Try a new restaurant * Dance party by yourself or with a friend Say "NO" (prioritize yourself) Have a mocktail at happy hour Do a crossword puzzle or sudoku Go on a 15 minute walk Ask someone if they need help Let someone go in front of you in line Try a new food * Complete a task you've been putting off 15 minutes of exercise 3 days out of the week Make your lunch vs eating out Write a compliment note to someone Watch your favorite movie * Call a friend or family member 10 calf raises each day for 1 week Watch a sunrise or sunset * Have a healthy snack vs dessert Treat yourself to something you've been wanting * Read for 20 min/day for 1 week 4000 steps in 1 day 3x in a week * Visit somewhere new * Donate your old stuff No sweetened beverages for 1 week Play a board game Try a new restaurant * Dance party by yourself or with a friend Say "NO" (prioritize yourself) Have a mocktail at happy hour Do a crossword puzzle or sudoku Go on a 15 minute walk Ask someone if they need help Let someone go in front of you in line Try a new food * Complete a task you've been putting off 15 minutes of exercise 3 days out of the week Make your lunch vs eating out Write a compliment note to someone Watch your favorite movie *
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call a friend or family member
10 calf raises each day for 1 week
Watch a sunrise or sunset *
Have a healthy snack vs dessert
Treat yourself to something you've been wanting *
Read for 20 min/day for 1 week
4000 steps in 1 day 3x in a week
*
Visit somewhere new
*
Donate your old stuff
No sweetened beverages for 1 week
Play a board game
Try a new restaurant *
Dance party by yourself or with a friend
Say "NO" (prioritize yourself)
Have a mocktail at happy hour
Do a crossword puzzle or sudoku
Go on a 15 minute walk
Ask someone if they need help
Let someone go in front of you in line
Try a new food *
Complete a task you've been putting off
15 minutes of exercise 3 days out of the week
Make your lunch vs eating out
Write a compliment note to someone
Watch your favorite movie *