Try a new restaurant * Call a friend or family member 4000 steps in 1 day 3x in a week * Say "NO" (prioritize yourself) 10 calf raises each day for 1 week Do a crossword puzzle or sudoku Ask someone if they need help Dance party by yourself or with a friend Make your lunch vs eating out Write a compliment note to someone Try a new food * Complete a task you've been putting off Play a board game Watch your favorite movie * Donate your old stuff 15 minutes of exercise 3 days out of the week Read for 20 min/day for 1 week Treat yourself to something you've been wanting * Visit somewhere new * No sweetened beverages for 1 week Have a healthy snack vs dessert Have a mocktail at happy hour Let someone go in front of you in line Watch a sunrise or sunset * Go on a 15 minute walk Try a new restaurant * Call a friend or family member 4000 steps in 1 day 3x in a week * Say "NO" (prioritize yourself) 10 calf raises each day for 1 week Do a crossword puzzle or sudoku Ask someone if they need help Dance party by yourself or with a friend Make your lunch vs eating out Write a compliment note to someone Try a new food * Complete a task you've been putting off Play a board game Watch your favorite movie * Donate your old stuff 15 minutes of exercise 3 days out of the week Read for 20 min/day for 1 week Treat yourself to something you've been wanting * Visit somewhere new * No sweetened beverages for 1 week Have a healthy snack vs dessert Have a mocktail at happy hour Let someone go in front of you in line Watch a sunrise or sunset * Go on a 15 minute walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new restaurant *
Call a friend or family member
4000 steps in 1 day 3x in a week
*
Say "NO" (prioritize yourself)
10 calf raises each day for 1 week
Do a crossword puzzle or sudoku
Ask someone if they need help
Dance party by yourself or with a friend
Make your lunch vs eating out
Write a compliment note to someone
Try a new food *
Complete a task you've been putting off
Play a board game
Watch your favorite movie *
Donate your old stuff
15 minutes of exercise 3 days out of the week
Read for 20 min/day for 1 week
Treat yourself to something you've been wanting *
Visit somewhere new
*
No sweetened beverages for 1 week
Have a healthy snack vs dessert
Have a mocktail at happy hour
Let someone go in front of you in line
Watch a sunrise or sunset *
Go on a 15 minute walk