Try a new restaurant * Dance party by yourself or with a friend Make your lunch vs eating out Ask someone if they need help Say "NO" (prioritize yourself) Visit somewhere new * Have a mocktail at happy hour 4000 steps in 1 day 3x in a week * Donate your old stuff Call a friend or family member Play a board game Write a compliment note to someone Treat yourself to something you've been wanting * Have a healthy snack vs dessert Read for 20 min/day for 1 week 15 minutes of exercise 3 days out of the week Watch a sunrise or sunset * No sweetened beverages for 1 week Try a new food * 10 calf raises each day for 1 week Complete a task you've been putting off Let someone go in front of you in line Watch your favorite movie * Go on a 15 minute walk Do a crossword puzzle or sudoku Try a new restaurant * Dance party by yourself or with a friend Make your lunch vs eating out Ask someone if they need help Say "NO" (prioritize yourself) Visit somewhere new * Have a mocktail at happy hour 4000 steps in 1 day 3x in a week * Donate your old stuff Call a friend or family member Play a board game Write a compliment note to someone Treat yourself to something you've been wanting * Have a healthy snack vs dessert Read for 20 min/day for 1 week 15 minutes of exercise 3 days out of the week Watch a sunrise or sunset * No sweetened beverages for 1 week Try a new food * 10 calf raises each day for 1 week Complete a task you've been putting off Let someone go in front of you in line Watch your favorite movie * Go on a 15 minute walk Do a crossword puzzle or sudoku
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new restaurant *
Dance party by yourself or with a friend
Make your lunch vs eating out
Ask someone if they need help
Say "NO" (prioritize yourself)
Visit somewhere new
*
Have a mocktail at happy hour
4000 steps in 1 day 3x in a week
*
Donate your old stuff
Call a friend or family member
Play a board game
Write a compliment note to someone
Treat yourself to something you've been wanting *
Have a healthy snack vs dessert
Read for 20 min/day for 1 week
15 minutes of exercise 3 days out of the week
Watch a sunrise or sunset *
No sweetened beverages for 1 week
Try a new food *
10 calf raises each day for 1 week
Complete a task you've been putting off
Let someone go in front of you in line
Watch your favorite movie *
Go on a 15 minute walk
Do a crossword puzzle or sudoku