Treat yourself to something you've been wanting * Let someone go in front of you in line 10 calf raises each day for 1 week Donate your old stuff Watch a sunrise or sunset * Make your lunch vs eating out Visit somewhere new * Say "NO" (prioritize yourself) 4000 steps in 1 day 3x in a week * Go on a 15 minute walk Call a friend or family member Read for 20 min/day for 1 week Complete a task you've been putting off Have a healthy snack vs dessert Play a board game No sweetened beverages for 1 week Do a crossword puzzle or sudoku 15 minutes of exercise 3 days out of the week Write a compliment note to someone Try a new food * Try a new restaurant * Ask someone if they need help Dance party by yourself or with a friend Have a mocktail at happy hour Watch your favorite movie * Treat yourself to something you've been wanting * Let someone go in front of you in line 10 calf raises each day for 1 week Donate your old stuff Watch a sunrise or sunset * Make your lunch vs eating out Visit somewhere new * Say "NO" (prioritize yourself) 4000 steps in 1 day 3x in a week * Go on a 15 minute walk Call a friend or family member Read for 20 min/day for 1 week Complete a task you've been putting off Have a healthy snack vs dessert Play a board game No sweetened beverages for 1 week Do a crossword puzzle or sudoku 15 minutes of exercise 3 days out of the week Write a compliment note to someone Try a new food * Try a new restaurant * Ask someone if they need help Dance party by yourself or with a friend Have a mocktail at happy hour Watch your favorite movie *
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treat yourself to something you've been wanting *
Let someone go in front of you in line
10 calf raises each day for 1 week
Donate your old stuff
Watch a sunrise or sunset *
Make your lunch vs eating out
Visit somewhere new
*
Say "NO" (prioritize yourself)
4000 steps in 1 day 3x in a week
*
Go on a 15 minute walk
Call a friend or family member
Read for 20 min/day for 1 week
Complete a task you've been putting off
Have a healthy snack vs dessert
Play a board game
No sweetened beverages for 1 week
Do a crossword puzzle or sudoku
15 minutes of exercise 3 days out of the week
Write a compliment note to someone
Try a new food *
Try a new restaurant *
Ask someone if they need help
Dance party by yourself or with a friend
Have a mocktail at happy hour
Watch your favorite movie *