15 minutesof exercise 3days out ofthe weekTreatyourself tosomethingyou've beenwanting *4000 stepsin 1 day 3xin a week*Do acrosswordpuzzle orsudokuComplete atask you'vebeen puttingoffHave amocktailat happyhourWatch asunrise orsunset *Donateyour oldstuff10 calfraiseseach dayfor 1 weekAsksomeoneif theyneed helpPlay aboardgameCall afriend orfamilymemberVisitsomewherenew*Watchyourfavoritemovie *Say "NO"(prioritizeyourself)Let someonego in front ofyou in lineWrite acomplimentnote tosomeoneTry a newrestaurant*Read for20min/dayfor 1 weekHave ahealthysnack vsdessertDance partyby yourselfor with afriendNosweetenedbeveragesfor 1 weekTry anewfood *Go on a15 minutewalkMakeyour lunchvs eatingout15 minutesof exercise 3days out ofthe weekTreatyourself tosomethingyou've beenwanting *4000 stepsin 1 day 3xin a week*Do acrosswordpuzzle orsudokuComplete atask you'vebeen puttingoffHave amocktailat happyhourWatch asunrise orsunset *Donateyour oldstuff10 calfraiseseach dayfor 1 weekAsksomeoneif theyneed helpPlay aboardgameCall afriend orfamilymemberVisitsomewherenew*Watchyourfavoritemovie *Say "NO"(prioritizeyourself)Let someonego in front ofyou in lineWrite acomplimentnote tosomeoneTry a newrestaurant*Read for20min/dayfor 1 weekHave ahealthysnack vsdessertDance partyby yourselfor with afriendNosweetenedbeveragesfor 1 weekTry anewfood *Go on a15 minutewalkMakeyour lunchvs eatingout

TOPS FL0655 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of exercise 3 days out of the week
  2. Treat yourself to something you've been wanting *
  3. 4000 steps in 1 day 3x in a week *
  4. Do a crossword puzzle or sudoku
  5. Complete a task you've been putting off
  6. Have a mocktail at happy hour
  7. Watch a sunrise or sunset *
  8. Donate your old stuff
  9. 10 calf raises each day for 1 week
  10. Ask someone if they need help
  11. Play a board game
  12. Call a friend or family member
  13. Visit somewhere new *
  14. Watch your favorite movie *
  15. Say "NO" (prioritize yourself)
  16. Let someone go in front of you in line
  17. Write a compliment note to someone
  18. Try a new restaurant *
  19. Read for 20 min/day for 1 week
  20. Have a healthy snack vs dessert
  21. Dance party by yourself or with a friend
  22. No sweetened beverages for 1 week
  23. Try a new food *
  24. Go on a 15 minute walk
  25. Make your lunch vs eating out