Have a healthy snack vs dessert 4000 steps in 1 day 3x in a week * Try a new restaurant * Do a crossword puzzle or sudoku No sweetened beverages for 1 week Watch your favorite movie * Dance party by yourself or with a friend Read for 20 min/day for 1 week Donate your old stuff Say "NO" (prioritize yourself) Let someone go in front of you in line Try a new food * Watch a sunrise or sunset * Have a mocktail at happy hour Ask someone if they need help Go on a 15 minute walk Make your lunch vs eating out 15 minutes of exercise 3 days out of the week Write a compliment note to someone Complete a task you've been putting off Visit somewhere new * Play a board game 10 calf raises each day for 1 week Call a friend or family member Treat yourself to something you've been wanting * Have a healthy snack vs dessert 4000 steps in 1 day 3x in a week * Try a new restaurant * Do a crossword puzzle or sudoku No sweetened beverages for 1 week Watch your favorite movie * Dance party by yourself or with a friend Read for 20 min/day for 1 week Donate your old stuff Say "NO" (prioritize yourself) Let someone go in front of you in line Try a new food * Watch a sunrise or sunset * Have a mocktail at happy hour Ask someone if they need help Go on a 15 minute walk Make your lunch vs eating out 15 minutes of exercise 3 days out of the week Write a compliment note to someone Complete a task you've been putting off Visit somewhere new * Play a board game 10 calf raises each day for 1 week Call a friend or family member Treat yourself to something you've been wanting *
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Have a healthy snack vs dessert
4000 steps in 1 day 3x in a week
*
Try a new restaurant *
Do a crossword puzzle or sudoku
No sweetened beverages for 1 week
Watch your favorite movie *
Dance party by yourself or with a friend
Read for 20 min/day for 1 week
Donate your old stuff
Say "NO" (prioritize yourself)
Let someone go in front of you in line
Try a new food *
Watch a sunrise or sunset *
Have a mocktail at happy hour
Ask someone if they need help
Go on a 15 minute walk
Make your lunch vs eating out
15 minutes of exercise 3 days out of the week
Write a compliment note to someone
Complete a task you've been putting off
Visit somewhere new
*
Play a board game
10 calf raises each day for 1 week
Call a friend or family member
Treat yourself to something you've been wanting *