Write a compliment note to someone Watch your favorite movie * Call a friend or family member Do a crossword puzzle or sudoku Make your lunch vs eating out Watch a sunrise or sunset * Play a board game Try a new food * 4000 steps in 1 day 3x in a week * Treat yourself to something you've been wanting * Let someone go in front of you in line Have a healthy snack vs dessert Read for 20 min/day for 1 week Say "NO" (prioritize yourself) Go on a 15 minute walk Try a new restaurant * Visit somewhere new * Ask someone if they need help 10 calf raises each day for 1 week Dance party by yourself or with a friend Donate your old stuff Complete a task you've been putting off Have a mocktail at happy hour No sweetened beverages for 1 week 15 minutes of exercise 3 days out of the week Write a compliment note to someone Watch your favorite movie * Call a friend or family member Do a crossword puzzle or sudoku Make your lunch vs eating out Watch a sunrise or sunset * Play a board game Try a new food * 4000 steps in 1 day 3x in a week * Treat yourself to something you've been wanting * Let someone go in front of you in line Have a healthy snack vs dessert Read for 20 min/day for 1 week Say "NO" (prioritize yourself) Go on a 15 minute walk Try a new restaurant * Visit somewhere new * Ask someone if they need help 10 calf raises each day for 1 week Dance party by yourself or with a friend Donate your old stuff Complete a task you've been putting off Have a mocktail at happy hour No sweetened beverages for 1 week 15 minutes of exercise 3 days out of the week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write a compliment note to someone
Watch your favorite movie *
Call a friend or family member
Do a crossword puzzle or sudoku
Make your lunch vs eating out
Watch a sunrise or sunset *
Play a board game
Try a new food *
4000 steps in 1 day 3x in a week
*
Treat yourself to something you've been wanting *
Let someone go in front of you in line
Have a healthy snack vs dessert
Read for 20 min/day for 1 week
Say "NO" (prioritize yourself)
Go on a 15 minute walk
Try a new restaurant *
Visit somewhere new
*
Ask someone if they need help
10 calf raises each day for 1 week
Dance party by yourself or with a friend
Donate your old stuff
Complete a task you've been putting off
Have a mocktail at happy hour
No sweetened beverages for 1 week
15 minutes of exercise 3 days out of the week