Nosweetenedbeveragesfor 1 weekPlay aboardgameWrite acomplimentnote tosomeoneDance partyby yourselfor with afriendCall afriend orfamilymember4000 stepsin 1 day 3xin a week*Go on a15 minutewalkTry anewfood *Treatyourself tosomethingyou've beenwanting *Visitsomewherenew*Do acrosswordpuzzle orsudokuSay "NO"(prioritizeyourself)Makeyour lunchvs eatingoutRead for20min/dayfor 1 weekWatchyourfavoritemovie *Watch asunrise orsunset *Asksomeoneif theyneed helpLet someonego in front ofyou in lineDonateyour oldstuffHave amocktailat happyhourTry a newrestaurant*Have ahealthysnack vsdessertComplete atask you'vebeen puttingoff15 minutesof exercise 3days out ofthe week10 calfraiseseach dayfor 1 weekNosweetenedbeveragesfor 1 weekPlay aboardgameWrite acomplimentnote tosomeoneDance partyby yourselfor with afriendCall afriend orfamilymember4000 stepsin 1 day 3xin a week*Go on a15 minutewalkTry anewfood *Treatyourself tosomethingyou've beenwanting *Visitsomewherenew*Do acrosswordpuzzle orsudokuSay "NO"(prioritizeyourself)Makeyour lunchvs eatingoutRead for20min/dayfor 1 weekWatchyourfavoritemovie *Watch asunrise orsunset *Asksomeoneif theyneed helpLet someonego in front ofyou in lineDonateyour oldstuffHave amocktailat happyhourTry a newrestaurant*Have ahealthysnack vsdessertComplete atask you'vebeen puttingoff15 minutesof exercise 3days out ofthe week10 calfraiseseach dayfor 1 week

TOPS FL0655 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweetened beverages for 1 week
  2. Play a board game
  3. Write a compliment note to someone
  4. Dance party by yourself or with a friend
  5. Call a friend or family member
  6. 4000 steps in 1 day 3x in a week *
  7. Go on a 15 minute walk
  8. Try a new food *
  9. Treat yourself to something you've been wanting *
  10. Visit somewhere new *
  11. Do a crossword puzzle or sudoku
  12. Say "NO" (prioritize yourself)
  13. Make your lunch vs eating out
  14. Read for 20 min/day for 1 week
  15. Watch your favorite movie *
  16. Watch a sunrise or sunset *
  17. Ask someone if they need help
  18. Let someone go in front of you in line
  19. Donate your old stuff
  20. Have a mocktail at happy hour
  21. Try a new restaurant *
  22. Have a healthy snack vs dessert
  23. Complete a task you've been putting off
  24. 15 minutes of exercise 3 days out of the week
  25. 10 calf raises each day for 1 week