This bingo card has 25 words: Ask someone if they need help, Read for 20 min/day for 1 week, Complete a task you've been putting off, Try a new food *, Dance party by yourself or with a friend, Write a compliment note to someone, 15 minutes of exercise 3 days out of the week, Watch a sunrise or sunset *, Try a new restaurant *, Do a crossword puzzle or sudoku, Donate your old stuff, Go on a 15 minute walk, Say "NO" (prioritize yourself), Make your lunch vs eating out, Visit somewhere new *, Let someone go in front of you in line, 4000 steps in 1 day 3x in a week *, Watch your favorite movie *, Have a mocktail at happy hour, Play a board game, Call a friend or family member, 10 calf raises each day for 1 week, Treat yourself to something you've been wanting *, No sweetened beverages for 1 week and Have a healthy snack vs dessert.
WELLNESS BINGO | Winter Wellness Bingo | WELLNESS CHALLENGE | FEBRUARY BINGO | Wellness Bingo - Week 1
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