(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read a book
sound machine
don't smoke/avoid nicotine
take a bath
Block out light
if cant sleep in 20-30 min get out of bed
get up at the same time everyday
Bed is just for sleeping
skip the nap
get natural light in the morning
avoid heavy/spicy/sugary foods before bed
Calm breathing
set a bedtime routine
avoid alcohol
avoid caffeine
Don't worry/start worry journal
comfortable bedding
Tell your doctor/parent if continue to have trouble with sleep
