(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Block out light
don't smoke/avoid nicotine
avoid alcohol
take a bath
avoid heavy/spicy/sugary foods before bed
Calm breathing
meditation
take your medications if prescribed
read a book
exercise during the day
comfortable bedding
cool room temperature
Don't worry/start worry journal
get natural light in the morning
if cant sleep in 20-30 min get out of bed
avoid caffeine
set a bedtime routine
Progressive muscle relaxation
sound machine
Bed is just for sleeping
get up at the same time everyday
skip the nap
avoid screen time before bed
Tell your doctor/parent if continue to have trouble with sleep
