(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
if cant sleep in 20-30 min get out of bed
meditation
take your medications if prescribed
skip the nap
avoid heavy/spicy/sugary foods before bed
don't smoke/avoid nicotine
set a bedtime routine
Block out light
Bed is just for sleeping
Calm breathing
avoid caffeine
comfortable bedding
Don't worry/start worry journal
avoid alcohol
get natural light in the morning
cool room temperature
read a book
Tell your doctor/parent if continue to have trouble with sleep
