Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Block out light
2. Tell your doctor/parent if continue to have trouble with sleep
3. set a bedtime routine
4. get natural light in the morning
5. sound machine
6. Calm breathing
7. if cant sleep in 20-30 min get out of bed
8. avoid caffeine
9. avoid alcohol
10. cool room temperature
11. avoid screen time before bed
12. take a bath
13. Bed is just for sleeping
14. skip the nap
15. avoid heavy/spicy/sugary foods before bed
16. meditation
17. exercise during the day
18. don't smoke/avoid nicotine
19. get up at the same time everyday
20. take your medications if prescribed
21. Don't worry/start worry journal
22. read a book
23. comfortable bedding
24. Progressive muscle relaxation