(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
set a bedtime routine
if cant sleep in 20-30 min get out of bed
avoid caffeine
Calm breathing
get natural light in the morning
Progressive muscle relaxation
avoid heavy/spicy/sugary foods before bed
take a bath
meditation
Tell your doctor/parent if continue to have trouble with sleep
