This bingo card has a free space and 24 words: Calm breathing, Progressive muscle relaxation, Block out light, sound machine, cool room temperature, avoid heavy/spicy/sugary foods before bed, exercise during the day, set a bedtime routine, get up at the same time everyday, Bed is just for sleeping, if cant sleep in 20-30 min get out of bed, Don't worry/start worry journal, avoid caffeine, don't smoke/avoid nicotine, avoid alcohol, skip the nap, get natural light in the morning, take a bath, meditation, take your medications if prescribed, avoid screen time before bed, Tell your doctor/parent if continue to have trouble with sleep, read a book and comfortable bedding.
Healthy Sleep Bingo | Lets Go To | Sleep Habit Bingo | Sleep Health | Healthly Sleep Habits BINGO
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