(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Close your eyes and sense three things in the space using your other senses (name them)
Float in general space; fall heavily in self space in three different ways
Swing in 5 different ways
Jump in 5 different ways
Draw a Space map that uses three pathways. Then dance it
Make a shape at the low level, movement at the middle level, shape at the high level
Play a game like hot hands with a partner to quicken your reflexes
Make 1 group shape that has small, medium and large sizes
Jog in place for fiften seconds, jump in place for 10 seconds, stretch in place for 5 seconds
Improvise on the piano only using three keys
Gallop in 3 different directions
With a partner create a rhythm that is in call and response
Stretch your legs, arms, and back for 15 sec each
Do 5 push ups slowly to build muscle
Make an shape that has angular and curvy lines
Do 5 sit ups to strengthen your core
Create a rhythmic pattern using an instrument. Now play it fast, slow, medium tempos
Create a sequence that uses these locomotors: skip, walk, roll
Stretch your legs, arms, and back for 15 sec
Collapse in 5 different ways
& Suspend in 5 different ways
Create a dance that moves these body parts (head, hips, feet) for 8 counts
Balance in a symmetrical shape for 15 sec.
Name 5 bones in your body and point them out or move them
