(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch your legs, arms, and back for 15 sec
Float in general space; fall heavily in self space in three different ways
Close your eyes and sense three things in the space using your other senses (name them)
Make 1 group shape that has small, medium and large sizes
Make an shape that has angular and curvy lines
Do 5 push ups slowly to build muscle
With a partner create a rhythm that is in call and response
Create a sequence that uses these locomotors: skip, walk, roll
Leap over an object
Jog in place for fiften seconds, jump in place for 10 seconds, stretch in place for 5 seconds
Name 5 bones in your body and point them out or move them
Draw a Space map that uses three pathways. Then dance it
Collapse in 5 different ways
& Suspend in 5 different ways
Swing in 5 different ways
Balance in a symmetrical shape for 15 sec.
Jump in 5 different ways
Improvise on the piano only using three keys
Create a dance that moves these body parts (head, hips, feet) for 8 counts
Play a game like hot hands with a partner to quicken your reflexes
Stretch your legs, arms, and back for 15 sec each
Do 5 sit ups to strengthen your core
Make a shape at the low level, movement at the middle level, shape at the high level
Create a rhythmic pattern using an instrument. Now play it fast, slow, medium tempos
