Eat from all5 foodgroups eachday thisweekTeach afamily/friendhow tocompare unitpricesEAT!Order at least1 healthieritem if youeat fast foodthis weekMake arecipe withfood from 3+food groupsInstead of apackagedsnack, make ahealthy snack1x this weekMake a mealusing acookingtechniqueyou learnedTeach afamily/friendhow toidentifywhole grainsDrink a glass ofmilk or waterinstead of asugary drink 1xthis weekTry a fruit orveggieyou've nevertasted beforeMake agrocery list.Use it whengroceryshoppingMake a recipeusing 3+differentcolors of fruits& veggiesMake a mealusing aseasonalfruit orveggieMake or buya breakfastmade withwhole grainsTry a wholegrain you'venever tastedShow afamily/friendhow to use aknife safelyMake youplate looklike MyPlatefor 1 mealCOOK!Calculatecost of makefavorite fastfood meal vsbuyingMake arecipe thatcalls for leanor low-fatingredientsTeach afamily/friendhow to reada food labelTry a low-fat milk,cheese,or yogurtTeach thedifferencebetweensaturated &unsaturatedfatsMake ahealthybreakfastin ≤5 min.Eat from all5 foodgroups eachday thisweekTeach afamily/friendhow tocompare unitpricesEAT!Order at least1 healthieritem if youeat fast foodthis weekMake arecipe withfood from 3+food groupsInstead of apackagedsnack, make ahealthy snack1x this weekMake a mealusing acookingtechniqueyou learnedTeach afamily/friendhow toidentifywhole grainsDrink a glass ofmilk or waterinstead of asugary drink 1xthis weekTry a fruit orveggieyou've nevertasted beforeMake agrocery list.Use it whengroceryshoppingMake a recipeusing 3+differentcolors of fruits& veggiesMake a mealusing aseasonalfruit orveggieMake or buya breakfastmade withwhole grainsTry a wholegrain you'venever tastedShow afamily/friendhow to use aknife safelyMake youplate looklike MyPlatefor 1 mealCOOK!Calculatecost of makefavorite fastfood meal vsbuyingMake arecipe thatcalls for leanor low-fatingredientsTeach afamily/friendhow to reada food labelTry a low-fat milk,cheese,or yogurtTeach thedifferencebetweensaturated &unsaturatedfatsMake ahealthybreakfastin ≤5 min.

BINGO Nutrition Activity Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat from all 5 food groups each day this week
  2. Teach a family/friend how to compare unit prices
  3. EAT!
  4. Order at least 1 healthier item if you eat fast food this week
  5. Make a recipe with food from 3+ food groups
  6. Instead of a packaged snack, make a healthy snack 1x this week
  7. Make a meal using a cooking technique you learned
  8. Teach a family/friend how to identify whole grains
  9. Drink a glass of milk or water instead of a sugary drink 1x this week
  10. Try a fruit or veggie you've never tasted before
  11. Make a grocery list. Use it when grocery shopping
  12. Make a recipe using 3+ different colors of fruits & veggies
  13. Make a meal using a seasonal fruit or veggie
  14. Make or buy a breakfast made with whole grains
  15. Try a whole grain you've never tasted
  16. Show a family/friend how to use a knife safely
  17. Make you plate look like MyPlate for 1 meal
  18. COOK!
  19. Calculate cost of make favorite fast food meal vs buying
  20. Make a recipe that calls for lean or low-fat ingredients
  21. Teach a family/friend how to read a food label
  22. Try a low-fat milk, cheese, or yogurt
  23. Teach the difference between saturated & unsaturated fats
  24. Make a healthy breakfast in ≤5 min.