Calculatecost of makefavorite fastfood meal vsbuyingMake youplate looklike MyPlatefor 1 mealMake or buya breakfastmade withwhole grainsEAT!Make ahealthybreakfastin ≤5 min.Teach afamily/friendhow tocompare unitpricesMake a mealusing aseasonalfruit orveggieDrink a glass ofmilk or waterinstead of asugary drink 1xthis weekTeach thedifferencebetweensaturated &unsaturatedfatsInstead of apackagedsnack, make ahealthy snack1x this weekMake agrocery list.Use it whengroceryshoppingMake arecipe withfood from 3+food groupsCOOK!Make a recipeusing 3+differentcolors of fruits& veggiesTeach afamily/friendhow to reada food labelOrder at least1 healthieritem if youeat fast foodthis weekTry a wholegrain you'venever tastedTeach afamily/friendhow toidentifywhole grainsTry a low-fat milk,cheese,or yogurtMake a mealusing acookingtechniqueyou learnedTry a fruit orveggieyou've nevertasted beforeMake arecipe thatcalls for leanor low-fatingredientsShow afamily/friendhow to use aknife safelyEat from all5 foodgroups eachday thisweekCalculatecost of makefavorite fastfood meal vsbuyingMake youplate looklike MyPlatefor 1 mealMake or buya breakfastmade withwhole grainsEAT!Make ahealthybreakfastin ≤5 min.Teach afamily/friendhow tocompare unitpricesMake a mealusing aseasonalfruit orveggieDrink a glass ofmilk or waterinstead of asugary drink 1xthis weekTeach thedifferencebetweensaturated &unsaturatedfatsInstead of apackagedsnack, make ahealthy snack1x this weekMake agrocery list.Use it whengroceryshoppingMake arecipe withfood from 3+food groupsCOOK!Make a recipeusing 3+differentcolors of fruits& veggiesTeach afamily/friendhow to reada food labelOrder at least1 healthieritem if youeat fast foodthis weekTry a wholegrain you'venever tastedTeach afamily/friendhow toidentifywhole grainsTry a low-fat milk,cheese,or yogurtMake a mealusing acookingtechniqueyou learnedTry a fruit orveggieyou've nevertasted beforeMake arecipe thatcalls for leanor low-fatingredientsShow afamily/friendhow to use aknife safelyEat from all5 foodgroups eachday thisweek

BINGO Nutrition Activity Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calculate cost of make favorite fast food meal vs buying
  2. Make you plate look like MyPlate for 1 meal
  3. Make or buy a breakfast made with whole grains
  4. EAT!
  5. Make a healthy breakfast in ≤5 min.
  6. Teach a family/friend how to compare unit prices
  7. Make a meal using a seasonal fruit or veggie
  8. Drink a glass of milk or water instead of a sugary drink 1x this week
  9. Teach the difference between saturated & unsaturated fats
  10. Instead of a packaged snack, make a healthy snack 1x this week
  11. Make a grocery list. Use it when grocery shopping
  12. Make a recipe with food from 3+ food groups
  13. COOK!
  14. Make a recipe using 3+ different colors of fruits & veggies
  15. Teach a family/friend how to read a food label
  16. Order at least 1 healthier item if you eat fast food this week
  17. Try a whole grain you've never tasted
  18. Teach a family/friend how to identify whole grains
  19. Try a low-fat milk, cheese, or yogurt
  20. Make a meal using a cooking technique you learned
  21. Try a fruit or veggie you've never tasted before
  22. Make a recipe that calls for lean or low-fat ingredients
  23. Show a family/friend how to use a knife safely
  24. Eat from all 5 food groups each day this week