Instead of apackagedsnack, make ahealthy snack1x this weekMake a mealusing aseasonalfruit orveggieCalculatecost of makefavorite fastfood meal vsbuyingEAT!Make arecipe thatcalls for leanor low-fatingredientsMake a recipeusing 3+differentcolors of fruits& veggiesMake agrocery list.Use it whengroceryshoppingTry a low-fat milk,cheese,or yogurtDrink a glass ofmilk or waterinstead of asugary drink 1xthis weekOrder at least1 healthieritem if youeat fast foodthis weekTry a fruit orveggieyou've nevertasted beforeMake arecipe withfood from 3+food groupsTeach afamily/friendhow toidentifywhole grainsTeach thedifferencebetweensaturated &unsaturatedfatsTry a wholegrain you'venever tastedCOOK!Make or buya breakfastmade withwhole grainsTeach afamily/friendhow tocompare unitpricesEat from all5 foodgroups eachday thisweekShow afamily/friendhow to use aknife safelyTeach afamily/friendhow to reada food labelMake a mealusing acookingtechniqueyou learnedMake youplate looklike MyPlatefor 1 mealMake ahealthybreakfastin ≤5 min.Instead of apackagedsnack, make ahealthy snack1x this weekMake a mealusing aseasonalfruit orveggieCalculatecost of makefavorite fastfood meal vsbuyingEAT!Make arecipe thatcalls for leanor low-fatingredientsMake a recipeusing 3+differentcolors of fruits& veggiesMake agrocery list.Use it whengroceryshoppingTry a low-fat milk,cheese,or yogurtDrink a glass ofmilk or waterinstead of asugary drink 1xthis weekOrder at least1 healthieritem if youeat fast foodthis weekTry a fruit orveggieyou've nevertasted beforeMake arecipe withfood from 3+food groupsTeach afamily/friendhow toidentifywhole grainsTeach thedifferencebetweensaturated &unsaturatedfatsTry a wholegrain you'venever tastedCOOK!Make or buya breakfastmade withwhole grainsTeach afamily/friendhow tocompare unitpricesEat from all5 foodgroups eachday thisweekShow afamily/friendhow to use aknife safelyTeach afamily/friendhow to reada food labelMake a mealusing acookingtechniqueyou learnedMake youplate looklike MyPlatefor 1 mealMake ahealthybreakfastin ≤5 min.

BINGO Nutrition Activity Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Instead of a packaged snack, make a healthy snack 1x this week
  2. Make a meal using a seasonal fruit or veggie
  3. Calculate cost of make favorite fast food meal vs buying
  4. EAT!
  5. Make a recipe that calls for lean or low-fat ingredients
  6. Make a recipe using 3+ different colors of fruits & veggies
  7. Make a grocery list. Use it when grocery shopping
  8. Try a low-fat milk, cheese, or yogurt
  9. Drink a glass of milk or water instead of a sugary drink 1x this week
  10. Order at least 1 healthier item if you eat fast food this week
  11. Try a fruit or veggie you've never tasted before
  12. Make a recipe with food from 3+ food groups
  13. Teach a family/friend how to identify whole grains
  14. Teach the difference between saturated & unsaturated fats
  15. Try a whole grain you've never tasted
  16. COOK!
  17. Make or buy a breakfast made with whole grains
  18. Teach a family/friend how to compare unit prices
  19. Eat from all 5 food groups each day this week
  20. Show a family/friend how to use a knife safely
  21. Teach a family/friend how to read a food label
  22. Make a meal using a cooking technique you learned
  23. Make you plate look like MyPlate for 1 meal
  24. Make a healthy breakfast in ≤5 min.