(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of milk or water instead of a sugary drink 1x this week
Make a recipe that calls for lean or low-fat ingredients
COOK!
EAT!
Teach the difference between saturated & unsaturated fats
Calculate cost of make favorite fast food meal vs buying
Eat from all 5 food groups each day this week
Instead of a packaged snack, make a healthy snack 1x this week
Make or buy a breakfast made with whole grains
Make a grocery list. Use it when grocery shopping
Show a family/friend how to use a knife safely
Make you plate look like MyPlate for 1 meal
Make a healthy breakfast in ≤5 min.
Teach a family/friend how to identify whole grains
Try a fruit or veggie you've never tasted before
Teach a family/friend how to read a food label
Try a low-fat milk, cheese, or yogurt
Make a meal using a cooking technique you learned
Make a recipe using 3+ different colors of fruits & veggies
Make a recipe with food from 3+ food groups
Teach a family/friend how to compare unit prices
Try a whole grain you've never tasted
Order at least 1 healthier item if you eat fast food this week
