(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Make or buy a breakfast made with whole grains
Show a family/friend how to use a knife safely
Make a healthy breakfast in ≤5 min.
Make a grocery list. Use it when grocery shopping
Make a recipe using 3+ different colors of fruits & veggies
Try a whole grain you've never tasted
Drink a glass of milk or water instead of a sugary drink 1x this week
Teach the difference between saturated & unsaturated fats
Calculate cost of make favorite fast food meal vs buying
Eat from all 5 food groups each day this week
Make a meal using a cooking technique you learned
Teach a family/friend how to read a food label
Teach a family/friend how to compare unit prices
COOK!
Make a recipe with food from 3+ food groups
Make a meal using a seasonal fruit or veggie
Teach a family/friend how to identify whole grains
Try a fruit or veggie you've never tasted before
EAT!
Instead of a packaged snack, make a healthy snack 1x this week
Make a recipe that calls for lean or low-fat ingredients
Try a low-fat milk, cheese, or yogurt
Make you plate look like MyPlate for 1 meal
Order at least 1 healthier item if you eat fast food this week
