(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Teach the difference between saturated & unsaturated fats
Try a fruit or veggie you've never tasted before
Make or buy a breakfast made with whole grains
Eat from all 5 food groups each day this week
EAT!
Make a meal using a cooking technique you learned
Order at least 1 healthier item if you eat fast food this week
Make a recipe with food from 3+ food groups
COOK!
Make a meal using a seasonal fruit or veggie
Calculate cost of make favorite fast food meal vs buying
Make you plate look like MyPlate for 1 meal
Try a whole grain you've never tasted
Make a recipe that calls for lean or low-fat ingredients
Make a grocery list. Use it when grocery shopping
Make a healthy breakfast in ≤5 min.
Instead of a packaged snack, make a healthy snack 1x this week
Teach a family/friend how to compare unit prices
Teach a family/friend how to read a food label
Drink a glass of milk or water instead of a sugary drink 1x this week
Show a family/friend how to use a knife safely
Make a recipe using 3+ different colors of fruits & veggies
Teach a family/friend how to identify whole grains
