Try a fruit orveggieyou've nevertasted beforeShow afamily/friendhow to use aknife safelyTeach afamily/friendhow tocompare unitpricesMake a mealusing acookingtechniqueyou learnedTeach afamily/friendhow to reada food labelTeach thedifferencebetweensaturated &unsaturatedfatsInstead of apackagedsnack, make ahealthy snack1x this weekMake or buya breakfastmade withwhole grainsCOOK!Make agrocery list.Use it whengroceryshoppingOrder at least1 healthieritem if youeat fast foodthis weekDrink a glass ofmilk or waterinstead of asugary drink 1xthis weekCalculatecost of makefavorite fastfood meal vsbuyingMake arecipe thatcalls for leanor low-fatingredientsEat from all5 foodgroups eachday thisweekEAT!Make a recipeusing 3+differentcolors of fruits& veggiesTry a low-fat milk,cheese,or yogurtMake a mealusing aseasonalfruit orveggieMake arecipe withfood from 3+food groupsTeach afamily/friendhow toidentifywhole grainsMake youplate looklike MyPlatefor 1 mealMake ahealthybreakfastin ≤5 min.Try a wholegrain you'venever tastedTry a fruit orveggieyou've nevertasted beforeShow afamily/friendhow to use aknife safelyTeach afamily/friendhow tocompare unitpricesMake a mealusing acookingtechniqueyou learnedTeach afamily/friendhow to reada food labelTeach thedifferencebetweensaturated &unsaturatedfatsInstead of apackagedsnack, make ahealthy snack1x this weekMake or buya breakfastmade withwhole grainsCOOK!Make agrocery list.Use it whengroceryshoppingOrder at least1 healthieritem if youeat fast foodthis weekDrink a glass ofmilk or waterinstead of asugary drink 1xthis weekCalculatecost of makefavorite fastfood meal vsbuyingMake arecipe thatcalls for leanor low-fatingredientsEat from all5 foodgroups eachday thisweekEAT!Make a recipeusing 3+differentcolors of fruits& veggiesTry a low-fat milk,cheese,or yogurtMake a mealusing aseasonalfruit orveggieMake arecipe withfood from 3+food groupsTeach afamily/friendhow toidentifywhole grainsMake youplate looklike MyPlatefor 1 mealMake ahealthybreakfastin ≤5 min.Try a wholegrain you'venever tasted

BINGO Nutrition Activity Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a fruit or veggie you've never tasted before
  2. Show a family/friend how to use a knife safely
  3. Teach a family/friend how to compare unit prices
  4. Make a meal using a cooking technique you learned
  5. Teach a family/friend how to read a food label
  6. Teach the difference between saturated & unsaturated fats
  7. Instead of a packaged snack, make a healthy snack 1x this week
  8. Make or buy a breakfast made with whole grains
  9. COOK!
  10. Make a grocery list. Use it when grocery shopping
  11. Order at least 1 healthier item if you eat fast food this week
  12. Drink a glass of milk or water instead of a sugary drink 1x this week
  13. Calculate cost of make favorite fast food meal vs buying
  14. Make a recipe that calls for lean or low-fat ingredients
  15. Eat from all 5 food groups each day this week
  16. EAT!
  17. Make a recipe using 3+ different colors of fruits & veggies
  18. Try a low-fat milk, cheese, or yogurt
  19. Make a meal using a seasonal fruit or veggie
  20. Make a recipe with food from 3+ food groups
  21. Teach a family/friend how to identify whole grains
  22. Make you plate look like MyPlate for 1 meal
  23. Make a healthy breakfast in ≤5 min.
  24. Try a whole grain you've never tasted