(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Send a
Cheers" to a coworker
Cook a new healthy recipe
Do something creative
Stretch for at least 5 minutes
Drink 8+ cups of water a day for a week
Get 8 hours of sleep
Try a new workout
"Share Your
Moment" - activity photo
Wake up 30 minutes early for
"vou time"
Read a book during the month
Declutter your space - donate items if possilbe
Get outside for 30 minutes
twice a week
Reconnect with an old friend
Journal about your day twice a week
Attend the
May Cooking
Demo
24-hours of no social media
Write
someone a thank you email / letter
Get 10,000 steps in a single day, once a week
Volunteer in your community
30 minutes of activity 3 times a week
Gratitude
List - note 3 things you're thankful for
