GratitudeList - note 3things you'rethankful forTry a newfruit and/orvegetableonce a weekRead abookduring themonthClean uptrash inyour area"Share YourMoment" -activity photoVolunteerin yourcommunityWake up30 minutesearly for"vou time""Send aCheers"to acoworker30 minutesof activity3 times aweekAttend theMayCookingDemoWritesomeone athank youemail / letterReconnectwith an oldfriendMeditate for10 minutesor moreonce a weekGet outsidefor 30minutestwice a weekCook anewhealthyrecipeTry anewworkoutGet 10,000steps in asingle day,once a weekJournalabout yourday twicea weekGet 8hours ofsleepDrink 8+cups ofwater a dayfor a weekDosomethingcreativeDeclutteryour space -donate itemsif possilbe24-hoursof nosocialmediaStretch forat least 5minutesGratitudeList - note 3things you'rethankful forTry a newfruit and/orvegetableonce a weekRead abookduring themonthClean uptrash inyour area"Share YourMoment" -activity photoVolunteerin yourcommunityWake up30 minutesearly for"vou time""Send aCheers"to acoworker30 minutesof activity3 times aweekAttend theMayCookingDemoWritesomeone athank youemail / letterReconnectwith an oldfriendMeditate for10 minutesor moreonce a weekGet outsidefor 30minutestwice a weekCook anewhealthyrecipeTry anewworkoutGet 10,000steps in asingle day,once a weekJournalabout yourday twicea weekGet 8hours ofsleepDrink 8+cups ofwater a dayfor a weekDosomethingcreativeDeclutteryour space -donate itemsif possilbe24-hoursof nosocialmediaStretch forat least 5minutes

LIVEwell Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List - note 3 things you're thankful for
  2. Try a new fruit and/or vegetable once a week
  3. Read a book during the month
  4. Clean up trash in your area
  5. "Share Your Moment" - activity photo
  6. Volunteer in your community
  7. Wake up 30 minutes early for "vou time"
  8. "Send a Cheers" to a coworker
  9. 30 minutes of activity 3 times a week
  10. Attend the May Cooking Demo
  11. Write someone a thank you email / letter
  12. Reconnect with an old friend
  13. Meditate for 10 minutes or more once a week
  14. Get outside for 30 minutes twice a week
  15. Cook a new healthy recipe
  16. Try a new workout
  17. Get 10,000 steps in a single day, once a week
  18. Journal about your day twice a week
  19. Get 8 hours of sleep
  20. Drink 8+ cups of water a day for a week
  21. Do something creative
  22. Declutter your space - donate items if possilbe
  23. 24-hours of no social media
  24. Stretch for at least 5 minutes