Read abookduring themonthGet outsidefor 30minutestwice a weekWake up30 minutesearly for"vou time"Cook anewhealthyrecipeJournalabout yourday twicea weekGet 10,000steps in asingle day,once a weekGratitudeList - note 3things you'rethankful forTry a newfruit and/orvegetableonce a weekWritesomeone athank youemail / letterAttend theMayCookingDemoTry anewworkoutDeclutteryour space -donate itemsif possilbeReconnectwith an oldfriendGet 8hours ofsleep24-hoursof nosocialmediaVolunteerin yourcommunityDosomethingcreative"Share YourMoment" -activity photoClean uptrash inyour areaDrink 8+cups ofwater a dayfor a week"Send aCheers"to acoworker30 minutesof activity3 times aweekMeditate for10 minutesor moreonce a weekStretch forat least 5minutesRead abookduring themonthGet outsidefor 30minutestwice a weekWake up30 minutesearly for"vou time"Cook anewhealthyrecipeJournalabout yourday twicea weekGet 10,000steps in asingle day,once a weekGratitudeList - note 3things you'rethankful forTry a newfruit and/orvegetableonce a weekWritesomeone athank youemail / letterAttend theMayCookingDemoTry anewworkoutDeclutteryour space -donate itemsif possilbeReconnectwith an oldfriendGet 8hours ofsleep24-hoursof nosocialmediaVolunteerin yourcommunityDosomethingcreative"Share YourMoment" -activity photoClean uptrash inyour areaDrink 8+cups ofwater a dayfor a week"Send aCheers"to acoworker30 minutesof activity3 times aweekMeditate for10 minutesor moreonce a weekStretch forat least 5minutes

LIVEwell Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book during the month
  2. Get outside for 30 minutes twice a week
  3. Wake up 30 minutes early for "vou time"
  4. Cook a new healthy recipe
  5. Journal about your day twice a week
  6. Get 10,000 steps in a single day, once a week
  7. Gratitude List - note 3 things you're thankful for
  8. Try a new fruit and/or vegetable once a week
  9. Write someone a thank you email / letter
  10. Attend the May Cooking Demo
  11. Try a new workout
  12. Declutter your space - donate items if possilbe
  13. Reconnect with an old friend
  14. Get 8 hours of sleep
  15. 24-hours of no social media
  16. Volunteer in your community
  17. Do something creative
  18. "Share Your Moment" - activity photo
  19. Clean up trash in your area
  20. Drink 8+ cups of water a day for a week
  21. "Send a Cheers" to a coworker
  22. 30 minutes of activity 3 times a week
  23. Meditate for 10 minutes or more once a week
  24. Stretch for at least 5 minutes