Wake up30 minutesearly for"vou time"Drink 8+cups ofwater a dayfor a weekMeditate for10 minutesor moreonce a weekTry a newfruit and/orvegetableonce a week30 minutesof activity3 times aweekJournalabout yourday twicea weekDosomethingcreativeDeclutteryour space -donate itemsif possilbeStretch forat least 5minutesClean uptrash inyour areaAttend theMayCookingDemoTry anewworkoutGet 8hours ofsleep"Send aCheers"to acoworkerGet outsidefor 30minutestwice a weekGet 10,000steps in asingle day,once a weekGratitudeList - note 3things you'rethankful forWritesomeone athank youemail / letterCook anewhealthyrecipeReconnectwith an oldfriendRead abookduring themonthVolunteerin yourcommunity"Share YourMoment" -activity photo24-hoursof nosocialmediaWake up30 minutesearly for"vou time"Drink 8+cups ofwater a dayfor a weekMeditate for10 minutesor moreonce a weekTry a newfruit and/orvegetableonce a week30 minutesof activity3 times aweekJournalabout yourday twicea weekDosomethingcreativeDeclutteryour space -donate itemsif possilbeStretch forat least 5minutesClean uptrash inyour areaAttend theMayCookingDemoTry anewworkoutGet 8hours ofsleep"Send aCheers"to acoworkerGet outsidefor 30minutestwice a weekGet 10,000steps in asingle day,once a weekGratitudeList - note 3things you'rethankful forWritesomeone athank youemail / letterCook anewhealthyrecipeReconnectwith an oldfriendRead abookduring themonthVolunteerin yourcommunity"Share YourMoment" -activity photo24-hoursof nosocialmedia

LIVEwell Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 minutes early for "vou time"
  2. Drink 8+ cups of water a day for a week
  3. Meditate for 10 minutes or more once a week
  4. Try a new fruit and/or vegetable once a week
  5. 30 minutes of activity 3 times a week
  6. Journal about your day twice a week
  7. Do something creative
  8. Declutter your space - donate items if possilbe
  9. Stretch for at least 5 minutes
  10. Clean up trash in your area
  11. Attend the May Cooking Demo
  12. Try a new workout
  13. Get 8 hours of sleep
  14. "Send a Cheers" to a coworker
  15. Get outside for 30 minutes twice a week
  16. Get 10,000 steps in a single day, once a week
  17. Gratitude List - note 3 things you're thankful for
  18. Write someone a thank you email / letter
  19. Cook a new healthy recipe
  20. Reconnect with an old friend
  21. Read a book during the month
  22. Volunteer in your community
  23. "Share Your Moment" - activity photo
  24. 24-hours of no social media