Attend theMayCookingDemo30 minutesof activity3 times aweekMeditate for10 minutesor moreonce a weekDrink 8+cups ofwater a dayfor a weekCook anewhealthyrecipeRead abookduring themonthGet 8hours ofsleep"Send aCheers"to acoworkerGratitudeList - note 3things you'rethankful forTry anewworkoutVolunteerin yourcommunityDosomethingcreativeWritesomeone athank youemail / letter"Share YourMoment" -activity photoClean uptrash inyour areaGet 10,000steps in asingle day,once a weekJournalabout yourday twicea weekTry a newfruit and/orvegetableonce a weekWake up30 minutesearly for"vou time"Stretch forat least 5minutesGet outsidefor 30minutestwice a weekReconnectwith an oldfriend24-hoursof nosocialmediaDeclutteryour space -donate itemsif possilbeAttend theMayCookingDemo30 minutesof activity3 times aweekMeditate for10 minutesor moreonce a weekDrink 8+cups ofwater a dayfor a weekCook anewhealthyrecipeRead abookduring themonthGet 8hours ofsleep"Send aCheers"to acoworkerGratitudeList - note 3things you'rethankful forTry anewworkoutVolunteerin yourcommunityDosomethingcreativeWritesomeone athank youemail / letter"Share YourMoment" -activity photoClean uptrash inyour areaGet 10,000steps in asingle day,once a weekJournalabout yourday twicea weekTry a newfruit and/orvegetableonce a weekWake up30 minutesearly for"vou time"Stretch forat least 5minutesGet outsidefor 30minutestwice a weekReconnectwith an oldfriend24-hoursof nosocialmediaDeclutteryour space -donate itemsif possilbe

LIVEwell Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend the May Cooking Demo
  2. 30 minutes of activity 3 times a week
  3. Meditate for 10 minutes or more once a week
  4. Drink 8+ cups of water a day for a week
  5. Cook a new healthy recipe
  6. Read a book during the month
  7. Get 8 hours of sleep
  8. "Send a Cheers" to a coworker
  9. Gratitude List - note 3 things you're thankful for
  10. Try a new workout
  11. Volunteer in your community
  12. Do something creative
  13. Write someone a thank you email / letter
  14. "Share Your Moment" - activity photo
  15. Clean up trash in your area
  16. Get 10,000 steps in a single day, once a week
  17. Journal about your day twice a week
  18. Try a new fruit and/or vegetable once a week
  19. Wake up 30 minutes early for "vou time"
  20. Stretch for at least 5 minutes
  21. Get outside for 30 minutes twice a week
  22. Reconnect with an old friend
  23. 24-hours of no social media
  24. Declutter your space - donate items if possilbe