Get 8hours ofsleep"Share YourMoment" -activity photoDrink 8+cups ofwater a dayfor a weekDosomethingcreativeMeditate for10 minutesor moreonce a weekGet 10,000steps in asingle day,once a weekWritesomeone athank youemail / letterGet outsidefor 30minutestwice a weekWake up30 minutesearly for"vou time"Attend theMayCookingDemo"Send aCheers"to acoworkerStretch forat least 5minutesTry a newfruit and/orvegetableonce a weekGratitudeList - note 3things you'rethankful forRead abookduring themonthTry anewworkoutReconnectwith an oldfriendDeclutteryour space -donate itemsif possilbe30 minutesof activity3 times aweekCook anewhealthyrecipe24-hoursof nosocialmediaClean uptrash inyour areaVolunteerin yourcommunityJournalabout yourday twicea weekGet 8hours ofsleep"Share YourMoment" -activity photoDrink 8+cups ofwater a dayfor a weekDosomethingcreativeMeditate for10 minutesor moreonce a weekGet 10,000steps in asingle day,once a weekWritesomeone athank youemail / letterGet outsidefor 30minutestwice a weekWake up30 minutesearly for"vou time"Attend theMayCookingDemo"Send aCheers"to acoworkerStretch forat least 5minutesTry a newfruit and/orvegetableonce a weekGratitudeList - note 3things you'rethankful forRead abookduring themonthTry anewworkoutReconnectwith an oldfriendDeclutteryour space -donate itemsif possilbe30 minutesof activity3 times aweekCook anewhealthyrecipe24-hoursof nosocialmediaClean uptrash inyour areaVolunteerin yourcommunityJournalabout yourday twicea week

LIVEwell Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. "Share Your Moment" - activity photo
  3. Drink 8+ cups of water a day for a week
  4. Do something creative
  5. Meditate for 10 minutes or more once a week
  6. Get 10,000 steps in a single day, once a week
  7. Write someone a thank you email / letter
  8. Get outside for 30 minutes twice a week
  9. Wake up 30 minutes early for "vou time"
  10. Attend the May Cooking Demo
  11. "Send a Cheers" to a coworker
  12. Stretch for at least 5 minutes
  13. Try a new fruit and/or vegetable once a week
  14. Gratitude List - note 3 things you're thankful for
  15. Read a book during the month
  16. Try a new workout
  17. Reconnect with an old friend
  18. Declutter your space - donate items if possilbe
  19. 30 minutes of activity 3 times a week
  20. Cook a new healthy recipe
  21. 24-hours of no social media
  22. Clean up trash in your area
  23. Volunteer in your community
  24. Journal about your day twice a week