(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Send a
Cheers" to a coworker
Cook a new healthy recipe
Volunteer in your community
Declutter your space - donate items if possilbe
Read a book during the month
Clean up trash in your area
Reconnect with an old friend
Drink 8+ cups of water a day for a week
Get 10,000 steps in a single day, once a week
Get 8 hours of sleep
Try a new fruit and/or vegetable once a week
Write
someone a thank you email / letter
Do something creative
"Share Your
Moment" - activity photo
Get outside for 30 minutes
twice a week
Wake up 30 minutes early for
"vou time"
Stretch for at least 5 minutes
Journal about your day twice a week
Try a new workout
Attend the
May Cooking
Demo
Meditate for 10 minutes or more once a week
30 minutes of activity 3 times a week
24-hours of no social media
Gratitude
List - note 3 things you're thankful for
