Volunteerin yourcommunity30 minutesof activity3 times aweekReconnectwith an oldfriendDeclutteryour space -donate itemsif possilbeGratitudeList - note 3things you'rethankful for"Send aCheers"to acoworker"Share YourMoment" -activity photoTry anewworkoutCook anewhealthyrecipeTry a newfruit and/orvegetableonce a weekDosomethingcreativeWritesomeone athank youemail / letterAttend theMayCookingDemoJournalabout yourday twicea week24-hoursof nosocialmediaClean uptrash inyour areaMeditate for10 minutesor moreonce a weekStretch forat least 5minutesGet 8hours ofsleepGet 10,000steps in asingle day,once a weekRead abookduring themonthDrink 8+cups ofwater a dayfor a weekWake up30 minutesearly for"vou time"Get outsidefor 30minutestwice a weekVolunteerin yourcommunity30 minutesof activity3 times aweekReconnectwith an oldfriendDeclutteryour space -donate itemsif possilbeGratitudeList - note 3things you'rethankful for"Send aCheers"to acoworker"Share YourMoment" -activity photoTry anewworkoutCook anewhealthyrecipeTry a newfruit and/orvegetableonce a weekDosomethingcreativeWritesomeone athank youemail / letterAttend theMayCookingDemoJournalabout yourday twicea week24-hoursof nosocialmediaClean uptrash inyour areaMeditate for10 minutesor moreonce a weekStretch forat least 5minutesGet 8hours ofsleepGet 10,000steps in asingle day,once a weekRead abookduring themonthDrink 8+cups ofwater a dayfor a weekWake up30 minutesearly for"vou time"Get outsidefor 30minutestwice a week

LIVEwell Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer in your community
  2. 30 minutes of activity 3 times a week
  3. Reconnect with an old friend
  4. Declutter your space - donate items if possilbe
  5. Gratitude List - note 3 things you're thankful for
  6. "Send a Cheers" to a coworker
  7. "Share Your Moment" - activity photo
  8. Try a new workout
  9. Cook a new healthy recipe
  10. Try a new fruit and/or vegetable once a week
  11. Do something creative
  12. Write someone a thank you email / letter
  13. Attend the May Cooking Demo
  14. Journal about your day twice a week
  15. 24-hours of no social media
  16. Clean up trash in your area
  17. Meditate for 10 minutes or more once a week
  18. Stretch for at least 5 minutes
  19. Get 8 hours of sleep
  20. Get 10,000 steps in a single day, once a week
  21. Read a book during the month
  22. Drink 8+ cups of water a day for a week
  23. Wake up 30 minutes early for "vou time"
  24. Get outside for 30 minutes twice a week