LIVEwell Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate for 10 minutes or more once a week
2. Volunteer in your community
3. Try a new fruit and/or vegetable once a week
4. "Share Your Moment" - activity photo
5. "Send a Cheers" to a coworker
6. Get 10,000 steps in a single day, once a week
7. Gratitude List - note 3 things you're thankful for
8. Wake up 30 minutes early for "vou time"
9. Read a book during the month
10. Reconnect with an old friend
11. Do something creative
12. Write someone a thank you email / letter
13. Stretch for at least 5 minutes
14. Get outside for 30 minutes twice a week
15. Journal about your day twice a week
16. Get 8 hours of sleep
17. 30 minutes of activity 3 times a week
18. Attend the May Cooking Demo
19. Declutter your space - donate items if possilbe
20. Cook a new healthy recipe
21. Try a new workout
22. Clean up trash in your area
23. Drink 8+ cups of water a day for a week
24. 24-hours of no social media