GratitudeList - note 3things you'rethankful forGet 10,000steps in asingle day,once a week30 minutesof activity3 times aweek24-hoursof nosocialmediaGet outsidefor 30minutestwice a weekVolunteerin yourcommunityWritesomeone athank youemail / letterCook anewhealthyrecipeTry a newfruit and/orvegetableonce a weekWake up30 minutesearly for"vou time""Share YourMoment" -activity photoMeditate for10 minutesor moreonce a weekJournalabout yourday twicea weekReconnectwith an oldfriendDeclutteryour space -donate itemsif possilbeGet 8hours ofsleepStretch forat least 5minutesRead abookduring themonthDrink 8+cups ofwater a dayfor a week"Send aCheers"to acoworkerAttend theMayCookingDemoTry anewworkoutDosomethingcreativeClean uptrash inyour areaGratitudeList - note 3things you'rethankful forGet 10,000steps in asingle day,once a week30 minutesof activity3 times aweek24-hoursof nosocialmediaGet outsidefor 30minutestwice a weekVolunteerin yourcommunityWritesomeone athank youemail / letterCook anewhealthyrecipeTry a newfruit and/orvegetableonce a weekWake up30 minutesearly for"vou time""Share YourMoment" -activity photoMeditate for10 minutesor moreonce a weekJournalabout yourday twicea weekReconnectwith an oldfriendDeclutteryour space -donate itemsif possilbeGet 8hours ofsleepStretch forat least 5minutesRead abookduring themonthDrink 8+cups ofwater a dayfor a week"Send aCheers"to acoworkerAttend theMayCookingDemoTry anewworkoutDosomethingcreativeClean uptrash inyour area

LIVEwell Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List - note 3 things you're thankful for
  2. Get 10,000 steps in a single day, once a week
  3. 30 minutes of activity 3 times a week
  4. 24-hours of no social media
  5. Get outside for 30 minutes twice a week
  6. Volunteer in your community
  7. Write someone a thank you email / letter
  8. Cook a new healthy recipe
  9. Try a new fruit and/or vegetable once a week
  10. Wake up 30 minutes early for "vou time"
  11. "Share Your Moment" - activity photo
  12. Meditate for 10 minutes or more once a week
  13. Journal about your day twice a week
  14. Reconnect with an old friend
  15. Declutter your space - donate items if possilbe
  16. Get 8 hours of sleep
  17. Stretch for at least 5 minutes
  18. Read a book during the month
  19. Drink 8+ cups of water a day for a week
  20. "Send a Cheers" to a coworker
  21. Attend the May Cooking Demo
  22. Try a new workout
  23. Do something creative
  24. Clean up trash in your area