(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for at least 5 minutes
Try a new fruit and/or vegetable once a week
Write
someone a thank you email / letter
"Share Your
Moment" - activity photo
Get outside for 30 minutes
twice a week
Clean up trash in your area
24-hours of no social media
30 minutes of activity 3 times a week
Wake up 30 minutes early for
"vou time"
Get 10,000 steps in a single day, once a week
Reconnect with an old friend
"Send a
Cheers" to a coworker
Volunteer in your community
Do something creative
Drink 8+ cups of water a day for a week
Attend the
May Cooking
Demo
Cook a new healthy recipe
Try a new workout
Journal about your day twice a week
Read a book during the month
Declutter your space - donate items if possilbe
Get 8 hours of sleep
Meditate for 10 minutes or more once a week
Gratitude
List - note 3 things you're thankful for
