Get 10,000steps in asingle day,once a weekGet outsidefor 30minutestwice a weekTry a newfruit and/orvegetableonce a weekDeclutteryour space -donate itemsif possilbe"Share YourMoment" -activity photoClean uptrash inyour areaTry anewworkoutWritesomeone athank youemail / letterReconnectwith an oldfriendWake up30 minutesearly for"vou time"Journalabout yourday twicea weekMeditate for10 minutesor moreonce a week30 minutesof activity3 times aweekStretch forat least 5minutesGratitudeList - note 3things you'rethankful forRead abookduring themonthCook anewhealthyrecipe24-hoursof nosocialmediaDosomethingcreativeVolunteerin yourcommunityGet 8hours ofsleepDrink 8+cups ofwater a dayfor a week"Send aCheers"to acoworkerAttend theMayCookingDemoGet 10,000steps in asingle day,once a weekGet outsidefor 30minutestwice a weekTry a newfruit and/orvegetableonce a weekDeclutteryour space -donate itemsif possilbe"Share YourMoment" -activity photoClean uptrash inyour areaTry anewworkoutWritesomeone athank youemail / letterReconnectwith an oldfriendWake up30 minutesearly for"vou time"Journalabout yourday twicea weekMeditate for10 minutesor moreonce a week30 minutesof activity3 times aweekStretch forat least 5minutesGratitudeList - note 3things you'rethankful forRead abookduring themonthCook anewhealthyrecipe24-hoursof nosocialmediaDosomethingcreativeVolunteerin yourcommunityGet 8hours ofsleepDrink 8+cups ofwater a dayfor a week"Send aCheers"to acoworkerAttend theMayCookingDemo

LIVEwell Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps in a single day, once a week
  2. Get outside for 30 minutes twice a week
  3. Try a new fruit and/or vegetable once a week
  4. Declutter your space - donate items if possilbe
  5. "Share Your Moment" - activity photo
  6. Clean up trash in your area
  7. Try a new workout
  8. Write someone a thank you email / letter
  9. Reconnect with an old friend
  10. Wake up 30 minutes early for "vou time"
  11. Journal about your day twice a week
  12. Meditate for 10 minutes or more once a week
  13. 30 minutes of activity 3 times a week
  14. Stretch for at least 5 minutes
  15. Gratitude List - note 3 things you're thankful for
  16. Read a book during the month
  17. Cook a new healthy recipe
  18. 24-hours of no social media
  19. Do something creative
  20. Volunteer in your community
  21. Get 8 hours of sleep
  22. Drink 8+ cups of water a day for a week
  23. "Send a Cheers" to a coworker
  24. Attend the May Cooking Demo