This bingo card has a free space and 24 words: Attend the May Cooking Demo, 30 minutes of activity 3 times a week, Clean up trash in your area, Cook a new healthy recipe, Declutter your space - donate items if possilbe, Drink 8+ cups of water a day for a week, Get 8 hours of sleep, Get 10,000 steps in a single day, once a week, Get outside for 30 minutes twice a week, Gratitude List - note 3 things you're thankful for, Journal about your day twice a week, Meditate for 10 minutes or more once a week, 24-hours of no social media, "Share Your Moment" - activity photo, Try a new fruit and/or vegetable once a week, Reconnect with an old friend, "Send a Cheers" to a coworker, Stretch for at least 5 minutes, Volunteer in your community, Try a new workout, Wake up 30 minutes early for "vou time", Write someone a thank you email / letter, Read a book during the month and Do something creative.
WELLNESS BINGO | LET'S DO THIS!! | LET'S GET HEALTHY! | Wellness Wins | WELLNESS
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