PositiveAffirmationsEngageinHobbiesMake Lists(pros/cons)ChallengeThoughtsPositiveSelf-TalkPracticeSelf-CompassionChangeBehaviorsRelaxationStrategiesThoughtStoppingEliminateWhatStressorsYou CanArt forFeelingsDoThingsYouEnjoySpendTime withLovedOnesEstablishBoundariesHealthyActivitiesReframeNegativeThoughtsSelf-CarePracticesMusicTalk toSomeoneDevelopa PlanPracticeGratitudeMeditationExerciseJournalingSpendTimeOutsideMindfulness/BreathingEat aBalancedDietGetEnoughSleepSetGoalsPositiveAffirmationsEngageinHobbiesMake Lists(pros/cons)ChallengeThoughtsPositiveSelf-TalkPracticeSelf-CompassionChangeBehaviorsRelaxationStrategiesThoughtStoppingEliminateWhatStressorsYou CanArt forFeelingsDoThingsYouEnjoySpendTime withLovedOnesEstablishBoundariesHealthyActivitiesReframeNegativeThoughtsSelf-CarePracticesMusicTalk toSomeoneDevelopa PlanPracticeGratitudeMeditationExerciseJournalingSpendTimeOutsideMindfulness/BreathingEat aBalancedDietGetEnoughSleepSetGoals

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Engage in Hobbies
  3. Make Lists (pros/cons)
  4. Challenge Thoughts
  5. Positive Self-Talk
  6. Practice Self-Compassion
  7. Change Behaviors
  8. Relaxation Strategies
  9. Thought Stopping
  10. Eliminate What Stressors You Can
  11. Art for Feelings
  12. Do Things You Enjoy
  13. Spend Time with Loved Ones
  14. Establish Boundaries
  15. Healthy Activities
  16. Reframe Negative Thoughts
  17. Self-Care Practices
  18. Music
  19. Talk to Someone
  20. Develop a Plan
  21. Practice Gratitude
  22. Meditation
  23. Exercise
  24. Journaling
  25. Spend Time Outside
  26. Mindfulness/ Breathing
  27. Eat a Balanced Diet
  28. Get Enough Sleep
  29. Set Goals