SpendTimeOutsideChangeBehaviorsThoughtStoppingMeditationMake Lists(pros/cons)MusicPositiveAffirmationsEngageinHobbiesEat aBalancedDietSetGoalsReframeNegativeThoughtsDoThingsYouEnjoyPositiveSelf-TalkChallengeThoughtsDevelopa PlanEstablishBoundariesGetEnoughSleepExerciseJournalingTalk toSomeoneRelaxationStrategiesEliminateWhatStressorsYou CanSelf-CarePracticesSpendTime withLovedOnesArt forFeelingsPracticeSelf-CompassionPracticeGratitudeMindfulness/BreathingHealthyActivitiesSpendTimeOutsideChangeBehaviorsThoughtStoppingMeditationMake Lists(pros/cons)MusicPositiveAffirmationsEngageinHobbiesEat aBalancedDietSetGoalsReframeNegativeThoughtsDoThingsYouEnjoyPositiveSelf-TalkChallengeThoughtsDevelopa PlanEstablishBoundariesGetEnoughSleepExerciseJournalingTalk toSomeoneRelaxationStrategiesEliminateWhatStressorsYou CanSelf-CarePracticesSpendTime withLovedOnesArt forFeelingsPracticeSelf-CompassionPracticeGratitudeMindfulness/BreathingHealthyActivities

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outside
  2. Change Behaviors
  3. Thought Stopping
  4. Meditation
  5. Make Lists (pros/cons)
  6. Music
  7. Positive Affirmations
  8. Engage in Hobbies
  9. Eat a Balanced Diet
  10. Set Goals
  11. Reframe Negative Thoughts
  12. Do Things You Enjoy
  13. Positive Self-Talk
  14. Challenge Thoughts
  15. Develop a Plan
  16. Establish Boundaries
  17. Get Enough Sleep
  18. Exercise
  19. Journaling
  20. Talk to Someone
  21. Relaxation Strategies
  22. Eliminate What Stressors You Can
  23. Self-Care Practices
  24. Spend Time with Loved Ones
  25. Art for Feelings
  26. Practice Self-Compassion
  27. Practice Gratitude
  28. Mindfulness/ Breathing
  29. Healthy Activities