Mindfulness/ Breathing Practice Gratitude Journaling Art for Feelings Positive Self- Talk Develop a Plan Do Things You Enjoy Thought Stopping Relaxation Strategies Talk to Someone Healthy Activities Positive Affirmations Make Lists (pros/cons) Eat a Balanced Diet Exercise Self- Care Practices Practice Self- Compassion Meditation Spend Time Outside Reframe Negative Thoughts Set Goals Music Get Enough Sleep Engage in Hobbies Change Behaviors Eliminate What Stressors You Can Challenge Thoughts Establish Boundaries Spend Time with Loved Ones Mindfulness/ Breathing Practice Gratitude Journaling Art for Feelings Positive Self- Talk Develop a Plan Do Things You Enjoy Thought Stopping Relaxation Strategies Talk to Someone Healthy Activities Positive Affirmations Make Lists (pros/cons) Eat a Balanced Diet Exercise Self- Care Practices Practice Self- Compassion Meditation Spend Time Outside Reframe Negative Thoughts Set Goals Music Get Enough Sleep Engage in Hobbies Change Behaviors Eliminate What Stressors You Can Challenge Thoughts Establish Boundaries Spend Time with Loved Ones
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindfulness/ Breathing
Practice Gratitude
Journaling
Art for Feelings
Positive Self-Talk
Develop a Plan
Do Things You Enjoy
Thought Stopping
Relaxation Strategies
Talk to Someone
Healthy Activities
Positive Affirmations
Make Lists (pros/cons)
Eat a Balanced Diet
Exercise
Self-Care Practices
Practice Self-Compassion
Meditation
Spend Time Outside
Reframe Negative Thoughts
Set Goals
Music
Get Enough Sleep
Engage in Hobbies
Change Behaviors
Eliminate What Stressors You Can
Challenge Thoughts
Establish Boundaries
Spend Time with Loved Ones