Mindfulness/BreathingSetGoalsDoThingsYouEnjoyRelaxationStrategiesJournalingPositiveSelf-TalkThoughtStoppingSpendTimeOutsideGetEnoughSleepEat aBalancedDietMeditationDevelopa PlanChangeBehaviorsArt forFeelingsPositiveAffirmationsEstablishBoundariesPracticeGratitudeChallengeThoughtsHealthyActivitiesMusicPracticeSelf-CompassionReframeNegativeThoughtsExerciseTalk toSomeoneMake Lists(pros/cons)SpendTime withLovedOnesEngageinHobbiesSelf-CarePracticesEliminateWhatStressorsYou CanMindfulness/BreathingSetGoalsDoThingsYouEnjoyRelaxationStrategiesJournalingPositiveSelf-TalkThoughtStoppingSpendTimeOutsideGetEnoughSleepEat aBalancedDietMeditationDevelopa PlanChangeBehaviorsArt forFeelingsPositiveAffirmationsEstablishBoundariesPracticeGratitudeChallengeThoughtsHealthyActivitiesMusicPracticeSelf-CompassionReframeNegativeThoughtsExerciseTalk toSomeoneMake Lists(pros/cons)SpendTime withLovedOnesEngageinHobbiesSelf-CarePracticesEliminateWhatStressorsYou Can

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness/ Breathing
  2. Set Goals
  3. Do Things You Enjoy
  4. Relaxation Strategies
  5. Journaling
  6. Positive Self-Talk
  7. Thought Stopping
  8. Spend Time Outside
  9. Get Enough Sleep
  10. Eat a Balanced Diet
  11. Meditation
  12. Develop a Plan
  13. Change Behaviors
  14. Art for Feelings
  15. Positive Affirmations
  16. Establish Boundaries
  17. Practice Gratitude
  18. Challenge Thoughts
  19. Healthy Activities
  20. Music
  21. Practice Self-Compassion
  22. Reframe Negative Thoughts
  23. Exercise
  24. Talk to Someone
  25. Make Lists (pros/cons)
  26. Spend Time with Loved Ones
  27. Engage in Hobbies
  28. Self-Care Practices
  29. Eliminate What Stressors You Can