ChallengeThoughtsPracticeSelf-CompassionMake Lists(pros/cons)MusicSelf-CarePracticesRelaxationStrategiesPositiveSelf-TalkChangeBehaviorsThoughtStoppingHealthyActivitiesReframeNegativeThoughtsArt forFeelingsSpendTime withLovedOnesJournalingTalk toSomeoneDoThingsYouEnjoyMindfulness/BreathingDevelopa PlanEat aBalancedDietGetEnoughSleepExercisePracticeGratitudeEstablishBoundariesEliminateWhatStressorsYou CanEngageinHobbiesSpendTimeOutsideMeditationPositiveAffirmationsSetGoalsChallengeThoughtsPracticeSelf-CompassionMake Lists(pros/cons)MusicSelf-CarePracticesRelaxationStrategiesPositiveSelf-TalkChangeBehaviorsThoughtStoppingHealthyActivitiesReframeNegativeThoughtsArt forFeelingsSpendTime withLovedOnesJournalingTalk toSomeoneDoThingsYouEnjoyMindfulness/BreathingDevelopa PlanEat aBalancedDietGetEnoughSleepExercisePracticeGratitudeEstablishBoundariesEliminateWhatStressorsYou CanEngageinHobbiesSpendTimeOutsideMeditationPositiveAffirmationsSetGoals

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge Thoughts
  2. Practice Self-Compassion
  3. Make Lists (pros/cons)
  4. Music
  5. Self-Care Practices
  6. Relaxation Strategies
  7. Positive Self-Talk
  8. Change Behaviors
  9. Thought Stopping
  10. Healthy Activities
  11. Reframe Negative Thoughts
  12. Art for Feelings
  13. Spend Time with Loved Ones
  14. Journaling
  15. Talk to Someone
  16. Do Things You Enjoy
  17. Mindfulness/ Breathing
  18. Develop a Plan
  19. Eat a Balanced Diet
  20. Get Enough Sleep
  21. Exercise
  22. Practice Gratitude
  23. Establish Boundaries
  24. Eliminate What Stressors You Can
  25. Engage in Hobbies
  26. Spend Time Outside
  27. Meditation
  28. Positive Affirmations
  29. Set Goals