MeditationTalk toSomeoneSpendTimeOutsideEliminateWhatStressorsYou CanReframeNegativeThoughtsSetGoalsEngageinHobbiesPositiveSelf-TalkExerciseMake Lists(pros/cons)DoThingsYouEnjoyArt forFeelingsThoughtStoppingPositiveAffirmationsEat aBalancedDietEstablishBoundariesDevelopa PlanChallengeThoughtsMusicSelf-CarePracticesRelaxationStrategiesGetEnoughSleepPracticeSelf-CompassionMindfulness/BreathingHealthyActivitiesChangeBehaviorsJournalingSpendTime withLovedOnesPracticeGratitudeMeditationTalk toSomeoneSpendTimeOutsideEliminateWhatStressorsYou CanReframeNegativeThoughtsSetGoalsEngageinHobbiesPositiveSelf-TalkExerciseMake Lists(pros/cons)DoThingsYouEnjoyArt forFeelingsThoughtStoppingPositiveAffirmationsEat aBalancedDietEstablishBoundariesDevelopa PlanChallengeThoughtsMusicSelf-CarePracticesRelaxationStrategiesGetEnoughSleepPracticeSelf-CompassionMindfulness/BreathingHealthyActivitiesChangeBehaviorsJournalingSpendTime withLovedOnesPracticeGratitude

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Talk to Someone
  3. Spend Time Outside
  4. Eliminate What Stressors You Can
  5. Reframe Negative Thoughts
  6. Set Goals
  7. Engage in Hobbies
  8. Positive Self-Talk
  9. Exercise
  10. Make Lists (pros/cons)
  11. Do Things You Enjoy
  12. Art for Feelings
  13. Thought Stopping
  14. Positive Affirmations
  15. Eat a Balanced Diet
  16. Establish Boundaries
  17. Develop a Plan
  18. Challenge Thoughts
  19. Music
  20. Self-Care Practices
  21. Relaxation Strategies
  22. Get Enough Sleep
  23. Practice Self-Compassion
  24. Mindfulness/ Breathing
  25. Healthy Activities
  26. Change Behaviors
  27. Journaling
  28. Spend Time with Loved Ones
  29. Practice Gratitude