GetEnoughSleepPracticeGratitudeMindfulness/BreathingPracticeSelf-CompassionChangeBehaviorsMeditationSelf-CarePracticesDoThingsYouEnjoyEstablishBoundariesHealthyActivitiesMusicSpendTimeOutsideSetGoalsChallengeThoughtsEat aBalancedDietThoughtStoppingDevelopa PlanTalk toSomeoneRelaxationStrategiesEngageinHobbiesPositiveSelf-TalkJournalingPositiveAffirmationsSpendTime withLovedOnesEliminateWhatStressorsYou CanExerciseReframeNegativeThoughtsArt forFeelingsMake Lists(pros/cons)GetEnoughSleepPracticeGratitudeMindfulness/BreathingPracticeSelf-CompassionChangeBehaviorsMeditationSelf-CarePracticesDoThingsYouEnjoyEstablishBoundariesHealthyActivitiesMusicSpendTimeOutsideSetGoalsChallengeThoughtsEat aBalancedDietThoughtStoppingDevelopa PlanTalk toSomeoneRelaxationStrategiesEngageinHobbiesPositiveSelf-TalkJournalingPositiveAffirmationsSpendTime withLovedOnesEliminateWhatStressorsYou CanExerciseReframeNegativeThoughtsArt forFeelingsMake Lists(pros/cons)

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Practice Gratitude
  3. Mindfulness/ Breathing
  4. Practice Self-Compassion
  5. Change Behaviors
  6. Meditation
  7. Self-Care Practices
  8. Do Things You Enjoy
  9. Establish Boundaries
  10. Healthy Activities
  11. Music
  12. Spend Time Outside
  13. Set Goals
  14. Challenge Thoughts
  15. Eat a Balanced Diet
  16. Thought Stopping
  17. Develop a Plan
  18. Talk to Someone
  19. Relaxation Strategies
  20. Engage in Hobbies
  21. Positive Self-Talk
  22. Journaling
  23. Positive Affirmations
  24. Spend Time with Loved Ones
  25. Eliminate What Stressors You Can
  26. Exercise
  27. Reframe Negative Thoughts
  28. Art for Feelings
  29. Make Lists (pros/cons)