SpendTime withLovedOnesMindfulness/BreathingDoThingsYouEnjoySetGoalsReframeNegativeThoughtsChangeBehaviorsHealthyActivitiesPracticeSelf-CompassionTalk toSomeoneThoughtStoppingDevelopa PlanEliminateWhatStressorsYou CanEstablishBoundariesRelaxationStrategiesMusicExercisePositiveAffirmationsGetEnoughSleepSpendTimeOutsideSelf-CarePracticesEngageinHobbiesPracticeGratitudeMake Lists(pros/cons)JournalingChallengeThoughtsMeditationArt forFeelingsPositiveSelf-TalkEat aBalancedDietSpendTime withLovedOnesMindfulness/BreathingDoThingsYouEnjoySetGoalsReframeNegativeThoughtsChangeBehaviorsHealthyActivitiesPracticeSelf-CompassionTalk toSomeoneThoughtStoppingDevelopa PlanEliminateWhatStressorsYou CanEstablishBoundariesRelaxationStrategiesMusicExercisePositiveAffirmationsGetEnoughSleepSpendTimeOutsideSelf-CarePracticesEngageinHobbiesPracticeGratitudeMake Lists(pros/cons)JournalingChallengeThoughtsMeditationArt forFeelingsPositiveSelf-TalkEat aBalancedDiet

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with Loved Ones
  2. Mindfulness/ Breathing
  3. Do Things You Enjoy
  4. Set Goals
  5. Reframe Negative Thoughts
  6. Change Behaviors
  7. Healthy Activities
  8. Practice Self-Compassion
  9. Talk to Someone
  10. Thought Stopping
  11. Develop a Plan
  12. Eliminate What Stressors You Can
  13. Establish Boundaries
  14. Relaxation Strategies
  15. Music
  16. Exercise
  17. Positive Affirmations
  18. Get Enough Sleep
  19. Spend Time Outside
  20. Self-Care Practices
  21. Engage in Hobbies
  22. Practice Gratitude
  23. Make Lists (pros/cons)
  24. Journaling
  25. Challenge Thoughts
  26. Meditation
  27. Art for Feelings
  28. Positive Self-Talk
  29. Eat a Balanced Diet