Eat aBalancedDietPositiveAffirmationsPositiveSelf-TalkJournalingGetEnoughSleepThoughtStoppingSelf-CarePracticesRelaxationStrategiesHealthyActivitiesPracticeSelf-CompassionSpendTime withLovedOnesEliminateWhatStressorsYou CanReframeNegativeThoughtsSetGoalsPracticeGratitudeChangeBehaviorsMake Lists(pros/cons)MeditationDoThingsYouEnjoyMindfulness/BreathingEngageinHobbiesEstablishBoundariesExerciseMusicSpendTimeOutsideChallengeThoughtsArt forFeelingsDevelopa PlanTalk toSomeoneEat aBalancedDietPositiveAffirmationsPositiveSelf-TalkJournalingGetEnoughSleepThoughtStoppingSelf-CarePracticesRelaxationStrategiesHealthyActivitiesPracticeSelf-CompassionSpendTime withLovedOnesEliminateWhatStressorsYou CanReframeNegativeThoughtsSetGoalsPracticeGratitudeChangeBehaviorsMake Lists(pros/cons)MeditationDoThingsYouEnjoyMindfulness/BreathingEngageinHobbiesEstablishBoundariesExerciseMusicSpendTimeOutsideChallengeThoughtsArt forFeelingsDevelopa PlanTalk toSomeone

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Balanced Diet
  2. Positive Affirmations
  3. Positive Self-Talk
  4. Journaling
  5. Get Enough Sleep
  6. Thought Stopping
  7. Self-Care Practices
  8. Relaxation Strategies
  9. Healthy Activities
  10. Practice Self-Compassion
  11. Spend Time with Loved Ones
  12. Eliminate What Stressors You Can
  13. Reframe Negative Thoughts
  14. Set Goals
  15. Practice Gratitude
  16. Change Behaviors
  17. Make Lists (pros/cons)
  18. Meditation
  19. Do Things You Enjoy
  20. Mindfulness/ Breathing
  21. Engage in Hobbies
  22. Establish Boundaries
  23. Exercise
  24. Music
  25. Spend Time Outside
  26. Challenge Thoughts
  27. Art for Feelings
  28. Develop a Plan
  29. Talk to Someone