Art forFeelingsSpendTimeOutsideSpendTime withLovedOnesEliminateWhatStressorsYou CanReframeNegativeThoughtsPositiveAffirmationsMake Lists(pros/cons)ExerciseMeditationThoughtStoppingPositiveSelf-TalkChallengeThoughtsJournalingEstablishBoundariesMusicRelaxationStrategiesPracticeSelf-CompassionDoThingsYouEnjoyEat aBalancedDietSelf-CarePracticesTalk toSomeoneDevelopa PlanSetGoalsMindfulness/BreathingPracticeGratitudeChangeBehaviorsHealthyActivitiesEngageinHobbiesGetEnoughSleepArt forFeelingsSpendTimeOutsideSpendTime withLovedOnesEliminateWhatStressorsYou CanReframeNegativeThoughtsPositiveAffirmationsMake Lists(pros/cons)ExerciseMeditationThoughtStoppingPositiveSelf-TalkChallengeThoughtsJournalingEstablishBoundariesMusicRelaxationStrategiesPracticeSelf-CompassionDoThingsYouEnjoyEat aBalancedDietSelf-CarePracticesTalk toSomeoneDevelopa PlanSetGoalsMindfulness/BreathingPracticeGratitudeChangeBehaviorsHealthyActivitiesEngageinHobbiesGetEnoughSleep

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art for Feelings
  2. Spend Time Outside
  3. Spend Time with Loved Ones
  4. Eliminate What Stressors You Can
  5. Reframe Negative Thoughts
  6. Positive Affirmations
  7. Make Lists (pros/cons)
  8. Exercise
  9. Meditation
  10. Thought Stopping
  11. Positive Self-Talk
  12. Challenge Thoughts
  13. Journaling
  14. Establish Boundaries
  15. Music
  16. Relaxation Strategies
  17. Practice Self-Compassion
  18. Do Things You Enjoy
  19. Eat a Balanced Diet
  20. Self-Care Practices
  21. Talk to Someone
  22. Develop a Plan
  23. Set Goals
  24. Mindfulness/ Breathing
  25. Practice Gratitude
  26. Change Behaviors
  27. Healthy Activities
  28. Engage in Hobbies
  29. Get Enough Sleep