Make Lists(pros/cons)SpendTimeOutsideThoughtStoppingSelf-CarePracticesEat aBalancedDietTalk toSomeoneHealthyActivitiesSpendTime withLovedOnesEngageinHobbiesPositiveAffirmationsPositiveSelf-TalkDoThingsYouEnjoyEstablishBoundariesRelaxationStrategiesExerciseEliminateWhatStressorsYou CanSetGoalsPracticeSelf-CompassionMindfulness/BreathingChallengeThoughtsPracticeGratitudeMusicMeditationArt forFeelingsDevelopa PlanJournalingGetEnoughSleepReframeNegativeThoughtsChangeBehaviorsMake Lists(pros/cons)SpendTimeOutsideThoughtStoppingSelf-CarePracticesEat aBalancedDietTalk toSomeoneHealthyActivitiesSpendTime withLovedOnesEngageinHobbiesPositiveAffirmationsPositiveSelf-TalkDoThingsYouEnjoyEstablishBoundariesRelaxationStrategiesExerciseEliminateWhatStressorsYou CanSetGoalsPracticeSelf-CompassionMindfulness/BreathingChallengeThoughtsPracticeGratitudeMusicMeditationArt forFeelingsDevelopa PlanJournalingGetEnoughSleepReframeNegativeThoughtsChangeBehaviors

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Lists (pros/cons)
  2. Spend Time Outside
  3. Thought Stopping
  4. Self-Care Practices
  5. Eat a Balanced Diet
  6. Talk to Someone
  7. Healthy Activities
  8. Spend Time with Loved Ones
  9. Engage in Hobbies
  10. Positive Affirmations
  11. Positive Self-Talk
  12. Do Things You Enjoy
  13. Establish Boundaries
  14. Relaxation Strategies
  15. Exercise
  16. Eliminate What Stressors You Can
  17. Set Goals
  18. Practice Self-Compassion
  19. Mindfulness/ Breathing
  20. Challenge Thoughts
  21. Practice Gratitude
  22. Music
  23. Meditation
  24. Art for Feelings
  25. Develop a Plan
  26. Journaling
  27. Get Enough Sleep
  28. Reframe Negative Thoughts
  29. Change Behaviors