PracticeSelf-CompassionDoThingsYouEnjoyArt forFeelingsEngageinHobbiesSetGoalsChangeBehaviorsPositiveAffirmationsSpendTime withLovedOnesExerciseReframeNegativeThoughtsTalk toSomeoneEliminateWhatStressorsYou CanPracticeGratitudeSelf-CarePracticesEstablishBoundariesGetEnoughSleepEat aBalancedDietPositiveSelf-TalkSpendTimeOutsideMusicChallengeThoughtsMindfulness/BreathingJournalingThoughtStoppingMeditationRelaxationStrategiesDevelopa PlanMake Lists(pros/cons)HealthyActivitiesPracticeSelf-CompassionDoThingsYouEnjoyArt forFeelingsEngageinHobbiesSetGoalsChangeBehaviorsPositiveAffirmationsSpendTime withLovedOnesExerciseReframeNegativeThoughtsTalk toSomeoneEliminateWhatStressorsYou CanPracticeGratitudeSelf-CarePracticesEstablishBoundariesGetEnoughSleepEat aBalancedDietPositiveSelf-TalkSpendTimeOutsideMusicChallengeThoughtsMindfulness/BreathingJournalingThoughtStoppingMeditationRelaxationStrategiesDevelopa PlanMake Lists(pros/cons)HealthyActivities

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self-Compassion
  2. Do Things You Enjoy
  3. Art for Feelings
  4. Engage in Hobbies
  5. Set Goals
  6. Change Behaviors
  7. Positive Affirmations
  8. Spend Time with Loved Ones
  9. Exercise
  10. Reframe Negative Thoughts
  11. Talk to Someone
  12. Eliminate What Stressors You Can
  13. Practice Gratitude
  14. Self-Care Practices
  15. Establish Boundaries
  16. Get Enough Sleep
  17. Eat a Balanced Diet
  18. Positive Self-Talk
  19. Spend Time Outside
  20. Music
  21. Challenge Thoughts
  22. Mindfulness/ Breathing
  23. Journaling
  24. Thought Stopping
  25. Meditation
  26. Relaxation Strategies
  27. Develop a Plan
  28. Make Lists (pros/cons)
  29. Healthy Activities