Mindfulness/BreathingPracticeGratitudeJournalingArt forFeelingsPositiveSelf-TalkDevelopa PlanDoThingsYouEnjoyThoughtStoppingRelaxationStrategiesTalk toSomeoneHealthyActivitiesPositiveAffirmationsMake Lists(pros/cons)Eat aBalancedDietExerciseSelf-CarePracticesPracticeSelf-CompassionMeditationSpendTimeOutsideReframeNegativeThoughtsSetGoalsMusicGetEnoughSleepEngageinHobbiesChangeBehaviorsEliminateWhatStressorsYou CanChallengeThoughtsEstablishBoundariesSpendTime withLovedOnesMindfulness/BreathingPracticeGratitudeJournalingArt forFeelingsPositiveSelf-TalkDevelopa PlanDoThingsYouEnjoyThoughtStoppingRelaxationStrategiesTalk toSomeoneHealthyActivitiesPositiveAffirmationsMake Lists(pros/cons)Eat aBalancedDietExerciseSelf-CarePracticesPracticeSelf-CompassionMeditationSpendTimeOutsideReframeNegativeThoughtsSetGoalsMusicGetEnoughSleepEngageinHobbiesChangeBehaviorsEliminateWhatStressorsYou CanChallengeThoughtsEstablishBoundariesSpendTime withLovedOnes

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness/ Breathing
  2. Practice Gratitude
  3. Journaling
  4. Art for Feelings
  5. Positive Self-Talk
  6. Develop a Plan
  7. Do Things You Enjoy
  8. Thought Stopping
  9. Relaxation Strategies
  10. Talk to Someone
  11. Healthy Activities
  12. Positive Affirmations
  13. Make Lists (pros/cons)
  14. Eat a Balanced Diet
  15. Exercise
  16. Self-Care Practices
  17. Practice Self-Compassion
  18. Meditation
  19. Spend Time Outside
  20. Reframe Negative Thoughts
  21. Set Goals
  22. Music
  23. Get Enough Sleep
  24. Engage in Hobbies
  25. Change Behaviors
  26. Eliminate What Stressors You Can
  27. Challenge Thoughts
  28. Establish Boundaries
  29. Spend Time with Loved Ones