ChallengeThoughtsEstablishBoundariesDoThingsYouEnjoyPositiveSelf-TalkSetGoalsArt forFeelingsJournalingSelf-CarePracticesMake Lists(pros/cons)EngageinHobbiesSpendTimeOutsideChangeBehaviorsPracticeGratitudeDevelopa PlanRelaxationStrategiesTalk toSomeoneGetEnoughSleepThoughtStoppingPracticeSelf-CompassionMindfulness/BreathingExerciseMusicEat aBalancedDietSpendTime withLovedOnesMeditationHealthyActivitiesPositiveAffirmationsReframeNegativeThoughtsEliminateWhatStressorsYou CanChallengeThoughtsEstablishBoundariesDoThingsYouEnjoyPositiveSelf-TalkSetGoalsArt forFeelingsJournalingSelf-CarePracticesMake Lists(pros/cons)EngageinHobbiesSpendTimeOutsideChangeBehaviorsPracticeGratitudeDevelopa PlanRelaxationStrategiesTalk toSomeoneGetEnoughSleepThoughtStoppingPracticeSelf-CompassionMindfulness/BreathingExerciseMusicEat aBalancedDietSpendTime withLovedOnesMeditationHealthyActivitiesPositiveAffirmationsReframeNegativeThoughtsEliminateWhatStressorsYou Can

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge Thoughts
  2. Establish Boundaries
  3. Do Things You Enjoy
  4. Positive Self-Talk
  5. Set Goals
  6. Art for Feelings
  7. Journaling
  8. Self-Care Practices
  9. Make Lists (pros/cons)
  10. Engage in Hobbies
  11. Spend Time Outside
  12. Change Behaviors
  13. Practice Gratitude
  14. Develop a Plan
  15. Relaxation Strategies
  16. Talk to Someone
  17. Get Enough Sleep
  18. Thought Stopping
  19. Practice Self-Compassion
  20. Mindfulness/ Breathing
  21. Exercise
  22. Music
  23. Eat a Balanced Diet
  24. Spend Time with Loved Ones
  25. Meditation
  26. Healthy Activities
  27. Positive Affirmations
  28. Reframe Negative Thoughts
  29. Eliminate What Stressors You Can