SpendTime withLovedOnesMindfulness/BreathingChallengeThoughtsExerciseSelf-CarePracticesDoThingsYouEnjoyMusicPositiveSelf-TalkReframeNegativeThoughtsPracticeSelf-CompassionTalk toSomeoneGetEnoughSleepMeditationPositiveAffirmationsPracticeGratitudeHealthyActivitiesThoughtStoppingEliminateWhatStressorsYou CanSpendTimeOutsideJournalingChangeBehaviorsSetGoalsDevelopa PlanMake Lists(pros/cons)EstablishBoundariesEat aBalancedDietRelaxationStrategiesArt forFeelingsEngageinHobbiesSpendTime withLovedOnesMindfulness/BreathingChallengeThoughtsExerciseSelf-CarePracticesDoThingsYouEnjoyMusicPositiveSelf-TalkReframeNegativeThoughtsPracticeSelf-CompassionTalk toSomeoneGetEnoughSleepMeditationPositiveAffirmationsPracticeGratitudeHealthyActivitiesThoughtStoppingEliminateWhatStressorsYou CanSpendTimeOutsideJournalingChangeBehaviorsSetGoalsDevelopa PlanMake Lists(pros/cons)EstablishBoundariesEat aBalancedDietRelaxationStrategiesArt forFeelingsEngageinHobbies

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with Loved Ones
  2. Mindfulness/ Breathing
  3. Challenge Thoughts
  4. Exercise
  5. Self-Care Practices
  6. Do Things You Enjoy
  7. Music
  8. Positive Self-Talk
  9. Reframe Negative Thoughts
  10. Practice Self-Compassion
  11. Talk to Someone
  12. Get Enough Sleep
  13. Meditation
  14. Positive Affirmations
  15. Practice Gratitude
  16. Healthy Activities
  17. Thought Stopping
  18. Eliminate What Stressors You Can
  19. Spend Time Outside
  20. Journaling
  21. Change Behaviors
  22. Set Goals
  23. Develop a Plan
  24. Make Lists (pros/cons)
  25. Establish Boundaries
  26. Eat a Balanced Diet
  27. Relaxation Strategies
  28. Art for Feelings
  29. Engage in Hobbies