Make Lists(pros/cons)PracticeSelf-CompassionEat aBalancedDietDoThingsYouEnjoyExerciseChallengeThoughtsMeditationPositiveSelf-TalkThoughtStoppingDevelopa PlanSetGoalsMindfulness/BreathingChangeBehaviorsArt forFeelingsMusicEngageinHobbiesTalk toSomeoneRelaxationStrategiesEstablishBoundariesGetEnoughSleepPositiveAffirmationsJournalingHealthyActivitiesSpendTime withLovedOnesSelf-CarePracticesEliminateWhatStressorsYou CanReframeNegativeThoughtsPracticeGratitudeSpendTimeOutsideMake Lists(pros/cons)PracticeSelf-CompassionEat aBalancedDietDoThingsYouEnjoyExerciseChallengeThoughtsMeditationPositiveSelf-TalkThoughtStoppingDevelopa PlanSetGoalsMindfulness/BreathingChangeBehaviorsArt forFeelingsMusicEngageinHobbiesTalk toSomeoneRelaxationStrategiesEstablishBoundariesGetEnoughSleepPositiveAffirmationsJournalingHealthyActivitiesSpendTime withLovedOnesSelf-CarePracticesEliminateWhatStressorsYou CanReframeNegativeThoughtsPracticeGratitudeSpendTimeOutside

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Lists (pros/cons)
  2. Practice Self-Compassion
  3. Eat a Balanced Diet
  4. Do Things You Enjoy
  5. Exercise
  6. Challenge Thoughts
  7. Meditation
  8. Positive Self-Talk
  9. Thought Stopping
  10. Develop a Plan
  11. Set Goals
  12. Mindfulness/ Breathing
  13. Change Behaviors
  14. Art for Feelings
  15. Music
  16. Engage in Hobbies
  17. Talk to Someone
  18. Relaxation Strategies
  19. Establish Boundaries
  20. Get Enough Sleep
  21. Positive Affirmations
  22. Journaling
  23. Healthy Activities
  24. Spend Time with Loved Ones
  25. Self-Care Practices
  26. Eliminate What Stressors You Can
  27. Reframe Negative Thoughts
  28. Practice Gratitude
  29. Spend Time Outside