RelaxationStrategiesEstablishBoundariesPracticeGratitudeThoughtStoppingDoThingsYouEnjoyChangeBehaviorsPositiveSelf-TalkTalk toSomeoneMusicSpendTimeOutsideEat aBalancedDietMeditationHealthyActivitiesSetGoalsMindfulness/BreathingEngageinHobbiesExerciseGetEnoughSleepArt forFeelingsSelf-CarePracticesMake Lists(pros/cons)SpendTime withLovedOnesPositiveAffirmationsEliminateWhatStressorsYou CanReframeNegativeThoughtsPracticeSelf-CompassionChallengeThoughtsJournalingDevelopa PlanRelaxationStrategiesEstablishBoundariesPracticeGratitudeThoughtStoppingDoThingsYouEnjoyChangeBehaviorsPositiveSelf-TalkTalk toSomeoneMusicSpendTimeOutsideEat aBalancedDietMeditationHealthyActivitiesSetGoalsMindfulness/BreathingEngageinHobbiesExerciseGetEnoughSleepArt forFeelingsSelf-CarePracticesMake Lists(pros/cons)SpendTime withLovedOnesPositiveAffirmationsEliminateWhatStressorsYou CanReframeNegativeThoughtsPracticeSelf-CompassionChallengeThoughtsJournalingDevelopa Plan

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Strategies
  2. Establish Boundaries
  3. Practice Gratitude
  4. Thought Stopping
  5. Do Things You Enjoy
  6. Change Behaviors
  7. Positive Self-Talk
  8. Talk to Someone
  9. Music
  10. Spend Time Outside
  11. Eat a Balanced Diet
  12. Meditation
  13. Healthy Activities
  14. Set Goals
  15. Mindfulness/ Breathing
  16. Engage in Hobbies
  17. Exercise
  18. Get Enough Sleep
  19. Art for Feelings
  20. Self-Care Practices
  21. Make Lists (pros/cons)
  22. Spend Time with Loved Ones
  23. Positive Affirmations
  24. Eliminate What Stressors You Can
  25. Reframe Negative Thoughts
  26. Practice Self-Compassion
  27. Challenge Thoughts
  28. Journaling
  29. Develop a Plan