DoThingsYouEnjoyMindfulness/BreathingPracticeGratitudeJournalingRelaxationStrategiesExerciseSetGoalsMake Lists(pros/cons)GetEnoughSleepThoughtStoppingChangeBehaviorsSpendTime withLovedOnesArt forFeelingsEngageinHobbiesChallengeThoughtsDevelopa PlanPracticeSelf-CompassionPositiveSelf-TalkEat aBalancedDietPositiveAffirmationsEliminateWhatStressorsYou CanSelf-CarePracticesSpendTimeOutsideMusicMeditationTalk toSomeoneReframeNegativeThoughtsEstablishBoundariesHealthyActivitiesDoThingsYouEnjoyMindfulness/BreathingPracticeGratitudeJournalingRelaxationStrategiesExerciseSetGoalsMake Lists(pros/cons)GetEnoughSleepThoughtStoppingChangeBehaviorsSpendTime withLovedOnesArt forFeelingsEngageinHobbiesChallengeThoughtsDevelopa PlanPracticeSelf-CompassionPositiveSelf-TalkEat aBalancedDietPositiveAffirmationsEliminateWhatStressorsYou CanSelf-CarePracticesSpendTimeOutsideMusicMeditationTalk toSomeoneReframeNegativeThoughtsEstablishBoundariesHealthyActivities

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Things You Enjoy
  2. Mindfulness/ Breathing
  3. Practice Gratitude
  4. Journaling
  5. Relaxation Strategies
  6. Exercise
  7. Set Goals
  8. Make Lists (pros/cons)
  9. Get Enough Sleep
  10. Thought Stopping
  11. Change Behaviors
  12. Spend Time with Loved Ones
  13. Art for Feelings
  14. Engage in Hobbies
  15. Challenge Thoughts
  16. Develop a Plan
  17. Practice Self-Compassion
  18. Positive Self-Talk
  19. Eat a Balanced Diet
  20. Positive Affirmations
  21. Eliminate What Stressors You Can
  22. Self-Care Practices
  23. Spend Time Outside
  24. Music
  25. Meditation
  26. Talk to Someone
  27. Reframe Negative Thoughts
  28. Establish Boundaries
  29. Healthy Activities