Try out anewphysicalactivityEat 3 ormoreservings offruit todayExplore theoutdoors(walk/run/bike)Take a 20minutewalkGo up &down a flightof stairs 5times in arowRead abook for20minutesMaketoday asoda-freedayPlanta treeDance toyourfavoritesongPick upgarbage inyourcommunityStretchfor 10minutesLog yourfood fora weekCountyourcaloriesfor a dayEat 3 ormoreservings ofvegetablestodayLife isBalance.TreatYourself!Practicegoodposture for10 minutesExercisefor 30minutesDo 30sit-upstodayListen to yourfavoritemusic for 30minutesuninterruptedDrink at leasteight 8 oz.glasses ofwater todayWalk8,000stepstodayTrack yoursugarintake for adayComplete amemory/mind game(crossword/sudoku)Get 8hours ofsleeptonight.Giveyourself acomplimentTry out anewphysicalactivityEat 3 ormoreservings offruit todayExplore theoutdoors(walk/run/bike)Take a 20minutewalkGo up &down a flightof stairs 5times in arowRead abook for20minutesMaketoday asoda-freedayPlanta treeDance toyourfavoritesongPick upgarbage inyourcommunityStretchfor 10minutesLog yourfood fora weekCountyourcaloriesfor a dayEat 3 ormoreservings ofvegetablestodayLife isBalance.TreatYourself!Practicegoodposture for10 minutesExercisefor 30minutesDo 30sit-upstodayListen to yourfavoritemusic for 30minutesuninterruptedDrink at leasteight 8 oz.glasses ofwater todayWalk8,000stepstodayTrack yoursugarintake for adayComplete amemory/mind game(crossword/sudoku)Get 8hours ofsleeptonight.Giveyourself acompliment

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new physical activity
  2. Eat 3 or more servings of fruit today
  3. Explore the outdoors (walk/run/bike)
  4. Take a 20 minute walk
  5. Go up & down a flight of stairs 5 times in a row
  6. Read a book for 20 minutes
  7. Make today a soda-free day
  8. Plant a tree
  9. Dance to your favorite song
  10. Pick up garbage in your community
  11. Stretch for 10 minutes
  12. Log your food for a week
  13. Count your calories for a day
  14. Eat 3 or more servings of vegetables today
  15. Life is Balance. Treat Yourself!
  16. Practice good posture for 10 minutes
  17. Exercise for 30 minutes
  18. Do 30 sit-ups today
  19. Listen to your favorite music for 30 minutes uninterrupted
  20. Drink at least eight 8 oz. glasses of water today
  21. Walk 8,000 steps today
  22. Track your sugar intake for a day
  23. Complete a memory/mind game (crossword/sudoku)
  24. Get 8 hours of sleep tonight.
  25. Give yourself a compliment