Go up &down a flightof stairs 5times in arowStretchfor 10minutesGiveyourself acomplimentPracticegoodposture for10 minutesExercisefor 30minutesLog yourfood fora weekPlanta treeExplore theoutdoors(walk/run/bike)Get 8hours ofsleeptonight.Dance toyourfavoritesongTake a 20minutewalkMaketoday asoda-freedayLife isBalance.TreatYourself!Read abook for20minutesEat 3 ormoreservings ofvegetablestodayDo 30sit-upstodayEat 3 ormoreservings offruit todayDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityWalk8,000stepstodayTrack yoursugarintake for adayCountyourcaloriesfor a dayListen to yourfavoritemusic for 30minutesuninterruptedPick upgarbage inyourcommunityComplete amemory/mind game(crossword/sudoku)Go up &down a flightof stairs 5times in arowStretchfor 10minutesGiveyourself acomplimentPracticegoodposture for10 minutesExercisefor 30minutesLog yourfood fora weekPlanta treeExplore theoutdoors(walk/run/bike)Get 8hours ofsleeptonight.Dance toyourfavoritesongTake a 20minutewalkMaketoday asoda-freedayLife isBalance.TreatYourself!Read abook for20minutesEat 3 ormoreservings ofvegetablestodayDo 30sit-upstodayEat 3 ormoreservings offruit todayDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityWalk8,000stepstodayTrack yoursugarintake for adayCountyourcaloriesfor a dayListen to yourfavoritemusic for 30minutesuninterruptedPick upgarbage inyourcommunityComplete amemory/mind game(crossword/sudoku)

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go up & down a flight of stairs 5 times in a row
  2. Stretch for 10 minutes
  3. Give yourself a compliment
  4. Practice good posture for 10 minutes
  5. Exercise for 30 minutes
  6. Log your food for a week
  7. Plant a tree
  8. Explore the outdoors (walk/run/bike)
  9. Get 8 hours of sleep tonight.
  10. Dance to your favorite song
  11. Take a 20 minute walk
  12. Make today a soda-free day
  13. Life is Balance. Treat Yourself!
  14. Read a book for 20 minutes
  15. Eat 3 or more servings of vegetables today
  16. Do 30 sit-ups today
  17. Eat 3 or more servings of fruit today
  18. Drink at least eight 8 oz. glasses of water today
  19. Try out a new physical activity
  20. Walk 8,000 steps today
  21. Track your sugar intake for a day
  22. Count your calories for a day
  23. Listen to your favorite music for 30 minutes uninterrupted
  24. Pick up garbage in your community
  25. Complete a memory/mind game (crossword/sudoku)