Practicegoodposture for10 minutesEat 3 ormoreservings offruit todayComplete amemory/mind game(crossword/sudoku)Take a 20minutewalkTrack yoursugarintake for adayGo up &down a flightof stairs 5times in arowStretchfor 10minutesDance toyourfavoritesongMaketoday asoda-freedayCountyourcaloriesfor a dayDo 30sit-upstodayListen to yourfavoritemusic for 30minutesuninterruptedLog yourfood fora weekGet 8hours ofsleeptonight.Eat 3 ormoreservings ofvegetablestodayExercisefor 30minutesTry out anewphysicalactivityGiveyourself acomplimentPlanta treeRead abook for20minutesExplore theoutdoors(walk/run/bike)Walk8,000stepstodayLife isBalance.TreatYourself!Drink at leasteight 8 oz.glasses ofwater todayPick upgarbage inyourcommunityPracticegoodposture for10 minutesEat 3 ormoreservings offruit todayComplete amemory/mind game(crossword/sudoku)Take a 20minutewalkTrack yoursugarintake for adayGo up &down a flightof stairs 5times in arowStretchfor 10minutesDance toyourfavoritesongMaketoday asoda-freedayCountyourcaloriesfor a dayDo 30sit-upstodayListen to yourfavoritemusic for 30minutesuninterruptedLog yourfood fora weekGet 8hours ofsleeptonight.Eat 3 ormoreservings ofvegetablestodayExercisefor 30minutesTry out anewphysicalactivityGiveyourself acomplimentPlanta treeRead abook for20minutesExplore theoutdoors(walk/run/bike)Walk8,000stepstodayLife isBalance.TreatYourself!Drink at leasteight 8 oz.glasses ofwater todayPick upgarbage inyourcommunity

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture for 10 minutes
  2. Eat 3 or more servings of fruit today
  3. Complete a memory/mind game (crossword/sudoku)
  4. Take a 20 minute walk
  5. Track your sugar intake for a day
  6. Go up & down a flight of stairs 5 times in a row
  7. Stretch for 10 minutes
  8. Dance to your favorite song
  9. Make today a soda-free day
  10. Count your calories for a day
  11. Do 30 sit-ups today
  12. Listen to your favorite music for 30 minutes uninterrupted
  13. Log your food for a week
  14. Get 8 hours of sleep tonight.
  15. Eat 3 or more servings of vegetables today
  16. Exercise for 30 minutes
  17. Try out a new physical activity
  18. Give yourself a compliment
  19. Plant a tree
  20. Read a book for 20 minutes
  21. Explore the outdoors (walk/run/bike)
  22. Walk 8,000 steps today
  23. Life is Balance. Treat Yourself!
  24. Drink at least eight 8 oz. glasses of water today
  25. Pick up garbage in your community