Do 30sit-upstodayTry out anewphysicalactivityTake a 20minutewalkPick upgarbage inyourcommunityTrack yoursugarintake for adayPlanta treeLog yourfood fora weekListen to yourfavoritemusic for 30minutesuninterruptedExercisefor 30minutesDance toyourfavoritesongDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesExplore theoutdoors(walk/run/bike)Go up &down a flightof stairs 5times in arowLife isBalance.TreatYourself!Stretchfor 10minutesEat 3 ormoreservings ofvegetablestodayMaketoday asoda-freedayEat 3 ormoreservings offruit todayWalk8,000stepstodayPracticegoodposture for10 minutesGiveyourself acomplimentGet 8hours ofsleeptonight.Countyourcaloriesfor a dayComplete amemory/mind game(crossword/sudoku)Do 30sit-upstodayTry out anewphysicalactivityTake a 20minutewalkPick upgarbage inyourcommunityTrack yoursugarintake for adayPlanta treeLog yourfood fora weekListen to yourfavoritemusic for 30minutesuninterruptedExercisefor 30minutesDance toyourfavoritesongDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesExplore theoutdoors(walk/run/bike)Go up &down a flightof stairs 5times in arowLife isBalance.TreatYourself!Stretchfor 10minutesEat 3 ormoreservings ofvegetablestodayMaketoday asoda-freedayEat 3 ormoreservings offruit todayWalk8,000stepstodayPracticegoodposture for10 minutesGiveyourself acomplimentGet 8hours ofsleeptonight.Countyourcaloriesfor a dayComplete amemory/mind game(crossword/sudoku)

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 sit-ups today
  2. Try out a new physical activity
  3. Take a 20 minute walk
  4. Pick up garbage in your community
  5. Track your sugar intake for a day
  6. Plant a tree
  7. Log your food for a week
  8. Listen to your favorite music for 30 minutes uninterrupted
  9. Exercise for 30 minutes
  10. Dance to your favorite song
  11. Drink at least eight 8 oz. glasses of water today
  12. Read a book for 20 minutes
  13. Explore the outdoors (walk/run/bike)
  14. Go up & down a flight of stairs 5 times in a row
  15. Life is Balance. Treat Yourself!
  16. Stretch for 10 minutes
  17. Eat 3 or more servings of vegetables today
  18. Make today a soda-free day
  19. Eat 3 or more servings of fruit today
  20. Walk 8,000 steps today
  21. Practice good posture for 10 minutes
  22. Give yourself a compliment
  23. Get 8 hours of sleep tonight.
  24. Count your calories for a day
  25. Complete a memory/mind game (crossword/sudoku)