Life isBalance.TreatYourself!Giveyourself acomplimentComplete amemory/mind game(crossword/sudoku)Explore theoutdoors(walk/run/bike)Countyourcaloriesfor a dayLog yourfood fora weekRead abook for20minutesMaketoday asoda-freedayTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowStretchfor 10minutesDance toyourfavoritesongGet 8hours ofsleeptonight.Eat 3 ormoreservings ofvegetablestodayWalk8,000stepstodayTry out anewphysicalactivityDo 30sit-upstodayPick upgarbage inyourcommunityPlanta treeExercisefor 30minutesEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesTrack yoursugarintake for adayListen to yourfavoritemusic for 30minutesuninterruptedLife isBalance.TreatYourself!Giveyourself acomplimentComplete amemory/mind game(crossword/sudoku)Explore theoutdoors(walk/run/bike)Countyourcaloriesfor a dayLog yourfood fora weekRead abook for20minutesMaketoday asoda-freedayTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowStretchfor 10minutesDance toyourfavoritesongGet 8hours ofsleeptonight.Eat 3 ormoreservings ofvegetablestodayWalk8,000stepstodayTry out anewphysicalactivityDo 30sit-upstodayPick upgarbage inyourcommunityPlanta treeExercisefor 30minutesEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesTrack yoursugarintake for adayListen to yourfavoritemusic for 30minutesuninterrupted

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Life is Balance. Treat Yourself!
  2. Give yourself a compliment
  3. Complete a memory/mind game (crossword/sudoku)
  4. Explore the outdoors (walk/run/bike)
  5. Count your calories for a day
  6. Log your food for a week
  7. Read a book for 20 minutes
  8. Make today a soda-free day
  9. Take a 20 minute walk
  10. Drink at least eight 8 oz. glasses of water today
  11. Go up & down a flight of stairs 5 times in a row
  12. Stretch for 10 minutes
  13. Dance to your favorite song
  14. Get 8 hours of sleep tonight.
  15. Eat 3 or more servings of vegetables today
  16. Walk 8,000 steps today
  17. Try out a new physical activity
  18. Do 30 sit-ups today
  19. Pick up garbage in your community
  20. Plant a tree
  21. Exercise for 30 minutes
  22. Eat 3 or more servings of fruit today
  23. Practice good posture for 10 minutes
  24. Track your sugar intake for a day
  25. Listen to your favorite music for 30 minutes uninterrupted