Try out anewphysicalactivityCountyourcaloriesfor a dayPlanta treeTrack yoursugarintake for adayEat 3 ormoreservings ofvegetablestodayRead abook for20minutesPracticegoodposture for10 minutesGet 8hours ofsleeptonight.Pick upgarbage inyourcommunityListen to yourfavoritemusic for 30minutesuninterruptedWalk8,000stepstodayGiveyourself acomplimentComplete amemory/mind game(crossword/sudoku)Eat 3 ormoreservings offruit todayDo 30sit-upstodayTake a 20minutewalkExplore theoutdoors(walk/run/bike)Dance toyourfavoritesongDrink at leasteight 8 oz.glasses ofwater todayLog yourfood fora weekMaketoday asoda-freedayLife isBalance.TreatYourself!Stretchfor 10minutesExercisefor 30minutesGo up &down a flightof stairs 5times in arowTry out anewphysicalactivityCountyourcaloriesfor a dayPlanta treeTrack yoursugarintake for adayEat 3 ormoreservings ofvegetablestodayRead abook for20minutesPracticegoodposture for10 minutesGet 8hours ofsleeptonight.Pick upgarbage inyourcommunityListen to yourfavoritemusic for 30minutesuninterruptedWalk8,000stepstodayGiveyourself acomplimentComplete amemory/mind game(crossword/sudoku)Eat 3 ormoreservings offruit todayDo 30sit-upstodayTake a 20minutewalkExplore theoutdoors(walk/run/bike)Dance toyourfavoritesongDrink at leasteight 8 oz.glasses ofwater todayLog yourfood fora weekMaketoday asoda-freedayLife isBalance.TreatYourself!Stretchfor 10minutesExercisefor 30minutesGo up &down a flightof stairs 5times in arow

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new physical activity
  2. Count your calories for a day
  3. Plant a tree
  4. Track your sugar intake for a day
  5. Eat 3 or more servings of vegetables today
  6. Read a book for 20 minutes
  7. Practice good posture for 10 minutes
  8. Get 8 hours of sleep tonight.
  9. Pick up garbage in your community
  10. Listen to your favorite music for 30 minutes uninterrupted
  11. Walk 8,000 steps today
  12. Give yourself a compliment
  13. Complete a memory/mind game (crossword/sudoku)
  14. Eat 3 or more servings of fruit today
  15. Do 30 sit-ups today
  16. Take a 20 minute walk
  17. Explore the outdoors (walk/run/bike)
  18. Dance to your favorite song
  19. Drink at least eight 8 oz. glasses of water today
  20. Log your food for a week
  21. Make today a soda-free day
  22. Life is Balance. Treat Yourself!
  23. Stretch for 10 minutes
  24. Exercise for 30 minutes
  25. Go up & down a flight of stairs 5 times in a row