Do 30sit-upstodayEat 3 ormoreservings offruit todayStretchfor 10minutesMaketoday asoda-freedayComplete amemory/mind game(crossword/sudoku)Drink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Try out anewphysicalactivityTrack yoursugarintake for adayExplore theoutdoors(walk/run/bike)Dance toyourfavoritesongLog yourfood fora weekPlanta treeRead abook for20minutesExercisefor 30minutesCountyourcaloriesfor a dayPick upgarbage inyourcommunityPracticegoodposture for10 minutesTake a 20minutewalkEat 3 ormoreservings ofvegetablestodayListen to yourfavoritemusic for 30minutesuninterruptedGiveyourself acomplimentWalk8,000stepstodayGo up &down a flightof stairs 5times in arowLife isBalance.TreatYourself!Do 30sit-upstodayEat 3 ormoreservings offruit todayStretchfor 10minutesMaketoday asoda-freedayComplete amemory/mind game(crossword/sudoku)Drink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Try out anewphysicalactivityTrack yoursugarintake for adayExplore theoutdoors(walk/run/bike)Dance toyourfavoritesongLog yourfood fora weekPlanta treeRead abook for20minutesExercisefor 30minutesCountyourcaloriesfor a dayPick upgarbage inyourcommunityPracticegoodposture for10 minutesTake a 20minutewalkEat 3 ormoreservings ofvegetablestodayListen to yourfavoritemusic for 30minutesuninterruptedGiveyourself acomplimentWalk8,000stepstodayGo up &down a flightof stairs 5times in arowLife isBalance.TreatYourself!

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 sit-ups today
  2. Eat 3 or more servings of fruit today
  3. Stretch for 10 minutes
  4. Make today a soda-free day
  5. Complete a memory/mind game (crossword/sudoku)
  6. Drink at least eight 8 oz. glasses of water today
  7. Get 8 hours of sleep tonight.
  8. Try out a new physical activity
  9. Track your sugar intake for a day
  10. Explore the outdoors (walk/run/bike)
  11. Dance to your favorite song
  12. Log your food for a week
  13. Plant a tree
  14. Read a book for 20 minutes
  15. Exercise for 30 minutes
  16. Count your calories for a day
  17. Pick up garbage in your community
  18. Practice good posture for 10 minutes
  19. Take a 20 minute walk
  20. Eat 3 or more servings of vegetables today
  21. Listen to your favorite music for 30 minutes uninterrupted
  22. Give yourself a compliment
  23. Walk 8,000 steps today
  24. Go up & down a flight of stairs 5 times in a row
  25. Life is Balance. Treat Yourself!