Drink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings offruit todayComplete amemory/mind game(crossword/sudoku)Planta treeTry out anewphysicalactivityEat 3 ormoreservings ofvegetablestodayLife isBalance.TreatYourself!Stretchfor 10minutesListen to yourfavoritemusic for 30minutesuninterruptedGet 8hours ofsleeptonight.Walk8,000stepstodayTake a 20minutewalkGiveyourself acomplimentExplore theoutdoors(walk/run/bike)Track yoursugarintake for adayExercisefor 30minutesDance toyourfavoritesongGo up &down a flightof stairs 5times in arowDo 30sit-upstodayLog yourfood fora weekMaketoday asoda-freedayCountyourcaloriesfor a dayPracticegoodposture for10 minutesRead abook for20minutesPick upgarbage inyourcommunityDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings offruit todayComplete amemory/mind game(crossword/sudoku)Planta treeTry out anewphysicalactivityEat 3 ormoreservings ofvegetablestodayLife isBalance.TreatYourself!Stretchfor 10minutesListen to yourfavoritemusic for 30minutesuninterruptedGet 8hours ofsleeptonight.Walk8,000stepstodayTake a 20minutewalkGiveyourself acomplimentExplore theoutdoors(walk/run/bike)Track yoursugarintake for adayExercisefor 30minutesDance toyourfavoritesongGo up &down a flightof stairs 5times in arowDo 30sit-upstodayLog yourfood fora weekMaketoday asoda-freedayCountyourcaloriesfor a dayPracticegoodposture for10 minutesRead abook for20minutesPick upgarbage inyourcommunity

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least eight 8 oz. glasses of water today
  2. Eat 3 or more servings of fruit today
  3. Complete a memory/mind game (crossword/sudoku)
  4. Plant a tree
  5. Try out a new physical activity
  6. Eat 3 or more servings of vegetables today
  7. Life is Balance. Treat Yourself!
  8. Stretch for 10 minutes
  9. Listen to your favorite music for 30 minutes uninterrupted
  10. Get 8 hours of sleep tonight.
  11. Walk 8,000 steps today
  12. Take a 20 minute walk
  13. Give yourself a compliment
  14. Explore the outdoors (walk/run/bike)
  15. Track your sugar intake for a day
  16. Exercise for 30 minutes
  17. Dance to your favorite song
  18. Go up & down a flight of stairs 5 times in a row
  19. Do 30 sit-ups today
  20. Log your food for a week
  21. Make today a soda-free day
  22. Count your calories for a day
  23. Practice good posture for 10 minutes
  24. Read a book for 20 minutes
  25. Pick up garbage in your community