Stretchfor 10minutesPracticegoodposture for10 minutesListen to yourfavoritemusic for 30minutesuninterruptedTry out anewphysicalactivityExercisefor 30minutesEat 3 ormoreservings offruit todayEat 3 ormoreservings ofvegetablestodayGiveyourself acomplimentDrink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Maketoday asoda-freedayTake a 20minutewalkExplore theoutdoors(walk/run/bike)Life isBalance.TreatYourself!Read abook for20minutesTrack yoursugarintake for adayPick upgarbage inyourcommunityDance toyourfavoritesongPlanta treeCountyourcaloriesfor a dayLog yourfood fora weekComplete amemory/mind game(crossword/sudoku)Do 30sit-upstodayWalk8,000stepstodayGo up &down a flightof stairs 5times in arowStretchfor 10minutesPracticegoodposture for10 minutesListen to yourfavoritemusic for 30minutesuninterruptedTry out anewphysicalactivityExercisefor 30minutesEat 3 ormoreservings offruit todayEat 3 ormoreservings ofvegetablestodayGiveyourself acomplimentDrink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Maketoday asoda-freedayTake a 20minutewalkExplore theoutdoors(walk/run/bike)Life isBalance.TreatYourself!Read abook for20minutesTrack yoursugarintake for adayPick upgarbage inyourcommunityDance toyourfavoritesongPlanta treeCountyourcaloriesfor a dayLog yourfood fora weekComplete amemory/mind game(crossword/sudoku)Do 30sit-upstodayWalk8,000stepstodayGo up &down a flightof stairs 5times in arow

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Practice good posture for 10 minutes
  3. Listen to your favorite music for 30 minutes uninterrupted
  4. Try out a new physical activity
  5. Exercise for 30 minutes
  6. Eat 3 or more servings of fruit today
  7. Eat 3 or more servings of vegetables today
  8. Give yourself a compliment
  9. Drink at least eight 8 oz. glasses of water today
  10. Get 8 hours of sleep tonight.
  11. Make today a soda-free day
  12. Take a 20 minute walk
  13. Explore the outdoors (walk/run/bike)
  14. Life is Balance. Treat Yourself!
  15. Read a book for 20 minutes
  16. Track your sugar intake for a day
  17. Pick up garbage in your community
  18. Dance to your favorite song
  19. Plant a tree
  20. Count your calories for a day
  21. Log your food for a week
  22. Complete a memory/mind game (crossword/sudoku)
  23. Do 30 sit-ups today
  24. Walk 8,000 steps today
  25. Go up & down a flight of stairs 5 times in a row