Try out anewphysicalactivityCountyourcaloriesfor a dayEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesEat 3 ormoreservings offruit todayTrack yoursugarintake for adayDo 30sit-upstodayGo up &down a flightof stairs 5times in arowLog yourfood fora weekExplore theoutdoors(walk/run/bike)Practicegoodposture for10 minutesGiveyourself acomplimentPlanta treeTake a 20minutewalkDance toyourfavoritesongMaketoday asoda-freedayExercisefor 30minutesListen to yourfavoritemusic for 30minutesuninterruptedPick upgarbage inyourcommunityWalk8,000stepstodayDrink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Life isBalance.TreatYourself!Complete amemory/mind game(crossword/sudoku)Read abook for20minutesTry out anewphysicalactivityCountyourcaloriesfor a dayEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesEat 3 ormoreservings offruit todayTrack yoursugarintake for adayDo 30sit-upstodayGo up &down a flightof stairs 5times in arowLog yourfood fora weekExplore theoutdoors(walk/run/bike)Practicegoodposture for10 minutesGiveyourself acomplimentPlanta treeTake a 20minutewalkDance toyourfavoritesongMaketoday asoda-freedayExercisefor 30minutesListen to yourfavoritemusic for 30minutesuninterruptedPick upgarbage inyourcommunityWalk8,000stepstodayDrink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Life isBalance.TreatYourself!Complete amemory/mind game(crossword/sudoku)Read abook for20minutes

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new physical activity
  2. Count your calories for a day
  3. Eat 3 or more servings of vegetables today
  4. Stretch for 10 minutes
  5. Eat 3 or more servings of fruit today
  6. Track your sugar intake for a day
  7. Do 30 sit-ups today
  8. Go up & down a flight of stairs 5 times in a row
  9. Log your food for a week
  10. Explore the outdoors (walk/run/bike)
  11. Practice good posture for 10 minutes
  12. Give yourself a compliment
  13. Plant a tree
  14. Take a 20 minute walk
  15. Dance to your favorite song
  16. Make today a soda-free day
  17. Exercise for 30 minutes
  18. Listen to your favorite music for 30 minutes uninterrupted
  19. Pick up garbage in your community
  20. Walk 8,000 steps today
  21. Drink at least eight 8 oz. glasses of water today
  22. Get 8 hours of sleep tonight.
  23. Life is Balance. Treat Yourself!
  24. Complete a memory/mind game (crossword/sudoku)
  25. Read a book for 20 minutes