Do 30sit-upstodayExercisefor 30minutesTrack yoursugarintake for adayGo up &down a flightof stairs 5times in arowListen to yourfavoritemusic for 30minutesuninterruptedComplete amemory/mind game(crossword/sudoku)Planta treeEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Maketoday asoda-freedayTake a 20minutewalkCountyourcaloriesfor a dayWalk8,000stepstodayRead abook for20minutesDance toyourfavoritesongEat 3 ormoreservings offruit todayGiveyourself acomplimentDrink at leasteight 8 oz.glasses ofwater todayStretchfor 10minutesLife isBalance.TreatYourself!Try out anewphysicalactivityPracticegoodposture for10 minutesLog yourfood fora weekExplore theoutdoors(walk/run/bike)Pick upgarbage inyourcommunityDo 30sit-upstodayExercisefor 30minutesTrack yoursugarintake for adayGo up &down a flightof stairs 5times in arowListen to yourfavoritemusic for 30minutesuninterruptedComplete amemory/mind game(crossword/sudoku)Planta treeEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Maketoday asoda-freedayTake a 20minutewalkCountyourcaloriesfor a dayWalk8,000stepstodayRead abook for20minutesDance toyourfavoritesongEat 3 ormoreservings offruit todayGiveyourself acomplimentDrink at leasteight 8 oz.glasses ofwater todayStretchfor 10minutesLife isBalance.TreatYourself!Try out anewphysicalactivityPracticegoodposture for10 minutesLog yourfood fora weekExplore theoutdoors(walk/run/bike)Pick upgarbage inyourcommunity

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 sit-ups today
  2. Exercise for 30 minutes
  3. Track your sugar intake for a day
  4. Go up & down a flight of stairs 5 times in a row
  5. Listen to your favorite music for 30 minutes uninterrupted
  6. Complete a memory/mind game (crossword/sudoku)
  7. Plant a tree
  8. Eat 3 or more servings of vegetables today
  9. Get 8 hours of sleep tonight.
  10. Make today a soda-free day
  11. Take a 20 minute walk
  12. Count your calories for a day
  13. Walk 8,000 steps today
  14. Read a book for 20 minutes
  15. Dance to your favorite song
  16. Eat 3 or more servings of fruit today
  17. Give yourself a compliment
  18. Drink at least eight 8 oz. glasses of water today
  19. Stretch for 10 minutes
  20. Life is Balance. Treat Yourself!
  21. Try out a new physical activity
  22. Practice good posture for 10 minutes
  23. Log your food for a week
  24. Explore the outdoors (walk/run/bike)
  25. Pick up garbage in your community