Go up &down a flightof stairs 5times in arowPick upgarbage inyourcommunityGiveyourself acomplimentStretchfor 10minutesDance toyourfavoritesongDrink at leasteight 8 oz.glasses ofwater todayDo 30sit-upstodayTake a 20minutewalkRead abook for20minutesLog yourfood fora weekExplore theoutdoors(walk/run/bike)Practicegoodposture for10 minutesComplete amemory/mind game(crossword/sudoku)Track yoursugarintake for adayLife isBalance.TreatYourself!Countyourcaloriesfor a dayPlanta treeWalk8,000stepstodayEat 3 ormoreservings offruit todayTry out anewphysicalactivityListen to yourfavoritemusic for 30minutesuninterruptedMaketoday asoda-freedayGet 8hours ofsleeptonight.Exercisefor 30minutesEat 3 ormoreservings ofvegetablestodayGo up &down a flightof stairs 5times in arowPick upgarbage inyourcommunityGiveyourself acomplimentStretchfor 10minutesDance toyourfavoritesongDrink at leasteight 8 oz.glasses ofwater todayDo 30sit-upstodayTake a 20minutewalkRead abook for20minutesLog yourfood fora weekExplore theoutdoors(walk/run/bike)Practicegoodposture for10 minutesComplete amemory/mind game(crossword/sudoku)Track yoursugarintake for adayLife isBalance.TreatYourself!Countyourcaloriesfor a dayPlanta treeWalk8,000stepstodayEat 3 ormoreservings offruit todayTry out anewphysicalactivityListen to yourfavoritemusic for 30minutesuninterruptedMaketoday asoda-freedayGet 8hours ofsleeptonight.Exercisefor 30minutesEat 3 ormoreservings ofvegetablestoday

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go up & down a flight of stairs 5 times in a row
  2. Pick up garbage in your community
  3. Give yourself a compliment
  4. Stretch for 10 minutes
  5. Dance to your favorite song
  6. Drink at least eight 8 oz. glasses of water today
  7. Do 30 sit-ups today
  8. Take a 20 minute walk
  9. Read a book for 20 minutes
  10. Log your food for a week
  11. Explore the outdoors (walk/run/bike)
  12. Practice good posture for 10 minutes
  13. Complete a memory/mind game (crossword/sudoku)
  14. Track your sugar intake for a day
  15. Life is Balance. Treat Yourself!
  16. Count your calories for a day
  17. Plant a tree
  18. Walk 8,000 steps today
  19. Eat 3 or more servings of fruit today
  20. Try out a new physical activity
  21. Listen to your favorite music for 30 minutes uninterrupted
  22. Make today a soda-free day
  23. Get 8 hours of sleep tonight.
  24. Exercise for 30 minutes
  25. Eat 3 or more servings of vegetables today