Do 30sit-upstodayRead abook for20minutesLife isBalance.TreatYourself!Get 8hours ofsleeptonight.Pick upgarbage inyourcommunityEat 3 ormoreservings ofvegetablestodayPlanta treeEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesTry out anewphysicalactivityExplore theoutdoors(walk/run/bike)Exercisefor 30minutesListen to yourfavoritemusic for 30minutesuninterruptedComplete amemory/mind game(crossword/sudoku)Maketoday asoda-freedayLog yourfood fora weekDance toyourfavoritesongTrack yoursugarintake for adayWalk8,000stepstodayDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a dayTake a 20minutewalkGo up &down a flightof stairs 5times in arowGiveyourself acomplimentStretchfor 10minutesDo 30sit-upstodayRead abook for20minutesLife isBalance.TreatYourself!Get 8hours ofsleeptonight.Pick upgarbage inyourcommunityEat 3 ormoreservings ofvegetablestodayPlanta treeEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesTry out anewphysicalactivityExplore theoutdoors(walk/run/bike)Exercisefor 30minutesListen to yourfavoritemusic for 30minutesuninterruptedComplete amemory/mind game(crossword/sudoku)Maketoday asoda-freedayLog yourfood fora weekDance toyourfavoritesongTrack yoursugarintake for adayWalk8,000stepstodayDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a dayTake a 20minutewalkGo up &down a flightof stairs 5times in arowGiveyourself acomplimentStretchfor 10minutes

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 sit-ups today
  2. Read a book for 20 minutes
  3. Life is Balance. Treat Yourself!
  4. Get 8 hours of sleep tonight.
  5. Pick up garbage in your community
  6. Eat 3 or more servings of vegetables today
  7. Plant a tree
  8. Eat 3 or more servings of fruit today
  9. Practice good posture for 10 minutes
  10. Try out a new physical activity
  11. Explore the outdoors (walk/run/bike)
  12. Exercise for 30 minutes
  13. Listen to your favorite music for 30 minutes uninterrupted
  14. Complete a memory/mind game (crossword/sudoku)
  15. Make today a soda-free day
  16. Log your food for a week
  17. Dance to your favorite song
  18. Track your sugar intake for a day
  19. Walk 8,000 steps today
  20. Drink at least eight 8 oz. glasses of water today
  21. Count your calories for a day
  22. Take a 20 minute walk
  23. Go up & down a flight of stairs 5 times in a row
  24. Give yourself a compliment
  25. Stretch for 10 minutes