Listen to yourfavoritemusic for 30minutesuninterruptedTry out anewphysicalactivityGet 8hours ofsleeptonight.Read abook for20minutesDo 30sit-upstodayTrack yoursugarintake for adayPlanta treeDrink at leasteight 8 oz.glasses ofwater todayLife isBalance.TreatYourself!Dance toyourfavoritesongStretchfor 10minutesCountyourcaloriesfor a dayComplete amemory/mind game(crossword/sudoku)Giveyourself acomplimentEat 3 ormoreservings offruit todayTake a 20minutewalkWalk8,000stepstodayGo up &down a flightof stairs 5times in arowLog yourfood fora weekMaketoday asoda-freedayPick upgarbage inyourcommunityExplore theoutdoors(walk/run/bike)Eat 3 ormoreservings ofvegetablestodayPracticegoodposture for10 minutesExercisefor 30minutesListen to yourfavoritemusic for 30minutesuninterruptedTry out anewphysicalactivityGet 8hours ofsleeptonight.Read abook for20minutesDo 30sit-upstodayTrack yoursugarintake for adayPlanta treeDrink at leasteight 8 oz.glasses ofwater todayLife isBalance.TreatYourself!Dance toyourfavoritesongStretchfor 10minutesCountyourcaloriesfor a dayComplete amemory/mind game(crossword/sudoku)Giveyourself acomplimentEat 3 ormoreservings offruit todayTake a 20minutewalkWalk8,000stepstodayGo up &down a flightof stairs 5times in arowLog yourfood fora weekMaketoday asoda-freedayPick upgarbage inyourcommunityExplore theoutdoors(walk/run/bike)Eat 3 ormoreservings ofvegetablestodayPracticegoodposture for10 minutesExercisefor 30minutes

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music for 30 minutes uninterrupted
  2. Try out a new physical activity
  3. Get 8 hours of sleep tonight.
  4. Read a book for 20 minutes
  5. Do 30 sit-ups today
  6. Track your sugar intake for a day
  7. Plant a tree
  8. Drink at least eight 8 oz. glasses of water today
  9. Life is Balance. Treat Yourself!
  10. Dance to your favorite song
  11. Stretch for 10 minutes
  12. Count your calories for a day
  13. Complete a memory/mind game (crossword/sudoku)
  14. Give yourself a compliment
  15. Eat 3 or more servings of fruit today
  16. Take a 20 minute walk
  17. Walk 8,000 steps today
  18. Go up & down a flight of stairs 5 times in a row
  19. Log your food for a week
  20. Make today a soda-free day
  21. Pick up garbage in your community
  22. Explore the outdoors (walk/run/bike)
  23. Eat 3 or more servings of vegetables today
  24. Practice good posture for 10 minutes
  25. Exercise for 30 minutes