Get 8hours ofsleeptonight.Try out anewphysicalactivityComplete amemory/mind game(crossword/sudoku)Eat 3 ormoreservings ofvegetablestodayPlanta treeListen to yourfavoritemusic for 30minutesuninterruptedPracticegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a dayLog yourfood fora weekEat 3 ormoreservings offruit todayExplore theoutdoors(walk/run/bike)Go up &down a flightof stairs 5times in arowPick upgarbage inyourcommunityLife isBalance.TreatYourself!Stretchfor 10minutesGiveyourself acomplimentRead abook for20minutesDo 30sit-upstodayExercisefor 30minutesTrack yoursugarintake for adayWalk8,000stepstodayDance toyourfavoritesongTake a 20minutewalkMaketoday asoda-freedayGet 8hours ofsleeptonight.Try out anewphysicalactivityComplete amemory/mind game(crossword/sudoku)Eat 3 ormoreservings ofvegetablestodayPlanta treeListen to yourfavoritemusic for 30minutesuninterruptedPracticegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a dayLog yourfood fora weekEat 3 ormoreservings offruit todayExplore theoutdoors(walk/run/bike)Go up &down a flightof stairs 5times in arowPick upgarbage inyourcommunityLife isBalance.TreatYourself!Stretchfor 10minutesGiveyourself acomplimentRead abook for20minutesDo 30sit-upstodayExercisefor 30minutesTrack yoursugarintake for adayWalk8,000stepstodayDance toyourfavoritesongTake a 20minutewalkMaketoday asoda-freeday

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep tonight.
  2. Try out a new physical activity
  3. Complete a memory/mind game (crossword/sudoku)
  4. Eat 3 or more servings of vegetables today
  5. Plant a tree
  6. Listen to your favorite music for 30 minutes uninterrupted
  7. Practice good posture for 10 minutes
  8. Drink at least eight 8 oz. glasses of water today
  9. Count your calories for a day
  10. Log your food for a week
  11. Eat 3 or more servings of fruit today
  12. Explore the outdoors (walk/run/bike)
  13. Go up & down a flight of stairs 5 times in a row
  14. Pick up garbage in your community
  15. Life is Balance. Treat Yourself!
  16. Stretch for 10 minutes
  17. Give yourself a compliment
  18. Read a book for 20 minutes
  19. Do 30 sit-ups today
  20. Exercise for 30 minutes
  21. Track your sugar intake for a day
  22. Walk 8,000 steps today
  23. Dance to your favorite song
  24. Take a 20 minute walk
  25. Make today a soda-free day