Try out anewphysicalactivityEat 3 ormoreservings ofvegetablestodayPick upgarbage inyourcommunityStretchfor 10minutesDrink at leasteight 8 oz.glasses ofwater todayLife isBalance.TreatYourself!Giveyourself acomplimentGo up &down a flightof stairs 5times in arowTake a 20minutewalkPracticegoodposture for10 minutesGet 8hours ofsleeptonight.Walk8,000stepstodayListen to yourfavoritemusic for 30minutesuninterruptedEat 3 ormoreservings offruit todayMaketoday asoda-freedayExplore theoutdoors(walk/run/bike)Complete amemory/mind game(crossword/sudoku)Do 30sit-upstodayCountyourcaloriesfor a dayDance toyourfavoritesongTrack yoursugarintake for adayLog yourfood fora weekRead abook for20minutesExercisefor 30minutesPlanta treeTry out anewphysicalactivityEat 3 ormoreservings ofvegetablestodayPick upgarbage inyourcommunityStretchfor 10minutesDrink at leasteight 8 oz.glasses ofwater todayLife isBalance.TreatYourself!Giveyourself acomplimentGo up &down a flightof stairs 5times in arowTake a 20minutewalkPracticegoodposture for10 minutesGet 8hours ofsleeptonight.Walk8,000stepstodayListen to yourfavoritemusic for 30minutesuninterruptedEat 3 ormoreservings offruit todayMaketoday asoda-freedayExplore theoutdoors(walk/run/bike)Complete amemory/mind game(crossword/sudoku)Do 30sit-upstodayCountyourcaloriesfor a dayDance toyourfavoritesongTrack yoursugarintake for adayLog yourfood fora weekRead abook for20minutesExercisefor 30minutesPlanta tree

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new physical activity
  2. Eat 3 or more servings of vegetables today
  3. Pick up garbage in your community
  4. Stretch for 10 minutes
  5. Drink at least eight 8 oz. glasses of water today
  6. Life is Balance. Treat Yourself!
  7. Give yourself a compliment
  8. Go up & down a flight of stairs 5 times in a row
  9. Take a 20 minute walk
  10. Practice good posture for 10 minutes
  11. Get 8 hours of sleep tonight.
  12. Walk 8,000 steps today
  13. Listen to your favorite music for 30 minutes uninterrupted
  14. Eat 3 or more servings of fruit today
  15. Make today a soda-free day
  16. Explore the outdoors (walk/run/bike)
  17. Complete a memory/mind game (crossword/sudoku)
  18. Do 30 sit-ups today
  19. Count your calories for a day
  20. Dance to your favorite song
  21. Track your sugar intake for a day
  22. Log your food for a week
  23. Read a book for 20 minutes
  24. Exercise for 30 minutes
  25. Plant a tree