Get 8hours ofsleeptonight.Read abook for20minutesLog yourfood fora weekTrack yoursugarintake for adayGo up &down a flightof stairs 5times in arowCountyourcaloriesfor a dayStretchfor 10minutesExercisefor 30minutesPlanta treeDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityEat 3 ormoreservings ofvegetablestodayPick upgarbage inyourcommunityTake a 20minutewalkPracticegoodposture for10 minutesDance toyourfavoritesongMaketoday asoda-freedayListen to yourfavoritemusic for 30minutesuninterruptedEat 3 ormoreservings offruit todayExplore theoutdoors(walk/run/bike)Giveyourself acomplimentDo 30sit-upstodayComplete amemory/mind game(crossword/sudoku)Life isBalance.TreatYourself!Walk8,000stepstodayGet 8hours ofsleeptonight.Read abook for20minutesLog yourfood fora weekTrack yoursugarintake for adayGo up &down a flightof stairs 5times in arowCountyourcaloriesfor a dayStretchfor 10minutesExercisefor 30minutesPlanta treeDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityEat 3 ormoreservings ofvegetablestodayPick upgarbage inyourcommunityTake a 20minutewalkPracticegoodposture for10 minutesDance toyourfavoritesongMaketoday asoda-freedayListen to yourfavoritemusic for 30minutesuninterruptedEat 3 ormoreservings offruit todayExplore theoutdoors(walk/run/bike)Giveyourself acomplimentDo 30sit-upstodayComplete amemory/mind game(crossword/sudoku)Life isBalance.TreatYourself!Walk8,000stepstoday

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep tonight.
  2. Read a book for 20 minutes
  3. Log your food for a week
  4. Track your sugar intake for a day
  5. Go up & down a flight of stairs 5 times in a row
  6. Count your calories for a day
  7. Stretch for 10 minutes
  8. Exercise for 30 minutes
  9. Plant a tree
  10. Drink at least eight 8 oz. glasses of water today
  11. Try out a new physical activity
  12. Eat 3 or more servings of vegetables today
  13. Pick up garbage in your community
  14. Take a 20 minute walk
  15. Practice good posture for 10 minutes
  16. Dance to your favorite song
  17. Make today a soda-free day
  18. Listen to your favorite music for 30 minutes uninterrupted
  19. Eat 3 or more servings of fruit today
  20. Explore the outdoors (walk/run/bike)
  21. Give yourself a compliment
  22. Do 30 sit-ups today
  23. Complete a memory/mind game (crossword/sudoku)
  24. Life is Balance. Treat Yourself!
  25. Walk 8,000 steps today