Eat 3 ormoreservings offruit todayLife isBalance.TreatYourself!Go up &down a flightof stairs 5times in arowStretchfor 10minutesComplete amemory/mind game(crossword/sudoku)Take a 20minutewalkPracticegoodposture for10 minutesWalk8,000stepstodayExercisefor 30minutesExplore theoutdoors(walk/run/bike)Dance toyourfavoritesongDo 30sit-upstodayTrack yoursugarintake for adayGet 8hours ofsleeptonight.Try out anewphysicalactivityGiveyourself acomplimentRead abook for20minutesEat 3 ormoreservings ofvegetablestodayPlanta treeMaketoday asoda-freedayDrink at leasteight 8 oz.glasses ofwater todayPick upgarbage inyourcommunityLog yourfood fora weekListen to yourfavoritemusic for 30minutesuninterruptedCountyourcaloriesfor a dayEat 3 ormoreservings offruit todayLife isBalance.TreatYourself!Go up &down a flightof stairs 5times in arowStretchfor 10minutesComplete amemory/mind game(crossword/sudoku)Take a 20minutewalkPracticegoodposture for10 minutesWalk8,000stepstodayExercisefor 30minutesExplore theoutdoors(walk/run/bike)Dance toyourfavoritesongDo 30sit-upstodayTrack yoursugarintake for adayGet 8hours ofsleeptonight.Try out anewphysicalactivityGiveyourself acomplimentRead abook for20minutesEat 3 ormoreservings ofvegetablestodayPlanta treeMaketoday asoda-freedayDrink at leasteight 8 oz.glasses ofwater todayPick upgarbage inyourcommunityLog yourfood fora weekListen to yourfavoritemusic for 30minutesuninterruptedCountyourcaloriesfor a day

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat 3 or more servings of fruit today
  2. Life is Balance. Treat Yourself!
  3. Go up & down a flight of stairs 5 times in a row
  4. Stretch for 10 minutes
  5. Complete a memory/mind game (crossword/sudoku)
  6. Take a 20 minute walk
  7. Practice good posture for 10 minutes
  8. Walk 8,000 steps today
  9. Exercise for 30 minutes
  10. Explore the outdoors (walk/run/bike)
  11. Dance to your favorite song
  12. Do 30 sit-ups today
  13. Track your sugar intake for a day
  14. Get 8 hours of sleep tonight.
  15. Try out a new physical activity
  16. Give yourself a compliment
  17. Read a book for 20 minutes
  18. Eat 3 or more servings of vegetables today
  19. Plant a tree
  20. Make today a soda-free day
  21. Drink at least eight 8 oz. glasses of water today
  22. Pick up garbage in your community
  23. Log your food for a week
  24. Listen to your favorite music for 30 minutes uninterrupted
  25. Count your calories for a day