Eat 3 ormoreservings ofvegetablestodayExercisefor 30minutesGo up &down a flightof stairs 5times in arowWalk8,000stepstodayLog yourfood fora weekStretchfor 10minutesTrack yoursugarintake for adayComplete amemory/mind game(crossword/sudoku)Giveyourself acomplimentDance toyourfavoritesongTake a 20minutewalkGet 8hours ofsleeptonight.Do 30sit-upstodayPracticegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayMaketoday asoda-freedayExplore theoutdoors(walk/run/bike)Pick upgarbage inyourcommunityListen to yourfavoritemusic for 30minutesuninterruptedCountyourcaloriesfor a dayRead abook for20minutesPlanta treeTry out anewphysicalactivityLife isBalance.TreatYourself!Eat 3 ormoreservings offruit todayEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesGo up &down a flightof stairs 5times in arowWalk8,000stepstodayLog yourfood fora weekStretchfor 10minutesTrack yoursugarintake for adayComplete amemory/mind game(crossword/sudoku)Giveyourself acomplimentDance toyourfavoritesongTake a 20minutewalkGet 8hours ofsleeptonight.Do 30sit-upstodayPracticegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayMaketoday asoda-freedayExplore theoutdoors(walk/run/bike)Pick upgarbage inyourcommunityListen to yourfavoritemusic for 30minutesuninterruptedCountyourcaloriesfor a dayRead abook for20minutesPlanta treeTry out anewphysicalactivityLife isBalance.TreatYourself!Eat 3 ormoreservings offruit today

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of vegetables today
  2. Exercise for 30 minutes
  3. Go up & down a flight of stairs 5 times in a row
  4. Walk 8,000 steps today
  5. Log your food for a week
  6. Stretch for 10 minutes
  7. Track your sugar intake for a day
  8. Complete a memory/mind game (crossword/sudoku)
  9. Give yourself a compliment
  10. Dance to your favorite song
  11. Take a 20 minute walk
  12. Get 8 hours of sleep tonight.
  13. Do 30 sit-ups today
  14. Practice good posture for 10 minutes
  15. Drink at least eight 8 oz. glasses of water today
  16. Make today a soda-free day
  17. Explore the outdoors (walk/run/bike)
  18. Pick up garbage in your community
  19. Listen to your favorite music for 30 minutes uninterrupted
  20. Count your calories for a day
  21. Read a book for 20 minutes
  22. Plant a tree
  23. Try out a new physical activity
  24. Life is Balance. Treat Yourself!
  25. Eat 3 or more servings of fruit today