This bingo card has 7 images and 25 words: Take a 20 minute walk, Drink at least eight 8 oz. glasses of water today, Log your food for a week, Dance to your favorite song, Try out a new physical activity, Stretch for 10 minutes, Explore the outdoors (walk/run/bike), Do 30 sit-ups today, Eat 3 or more servings of vegetables today, Track your sugar intake for a day, Pick up garbage in your community, Go up & down a flight of stairs 5 times in a row, Get 8 hours of sleep tonight., Make today a soda-free day, Give yourself a compliment, Eat 3 or more servings of fruit today, Read a book for 20 minutes, Walk 8,000 steps today, Exercise for 30 minutes, Complete a memory/mind game (crossword/sudoku), Life is Balance. Treat Yourself!, Listen to your favorite music for 30 minutes uninterrupted, Plant a tree, Practice good posture for 10 minutes and Count your calories for a day.
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