Do apuzzle oractivityPlay a newboard orcard gameAvoidsweeteneddrinks for aweekGet 8hours ofsleepMake aweeklymeal planExerciseat least 3times aweekReadfor funTry a newhealthyrecipeKeep agratitudejournalTake anewfitnessclassDoyogaTake awalkoutsideCatch upwith a friendor familymemberShare ahealthyrecipeMeditateWalk10,000stepsPerform arandomact ofkindnessEat 5servings offruits andveggiesStretchbeforebedTry a newfruit orvegetableTrackyoursugarintakeTreatyourself tosomethingyou've beenwantingTry adeepbreathingexercisedrink 8 (8oz)glasses ofwater perdayDo apuzzle oractivityPlay a newboard orcard gameAvoidsweeteneddrinks for aweekGet 8hours ofsleepMake aweeklymeal planExerciseat least 3times aweekReadfor funTry a newhealthyrecipeKeep agratitudejournalTake anewfitnessclassDoyogaTake awalkoutsideCatch upwith a friendor familymemberShare ahealthyrecipeMeditateWalk10,000stepsPerform arandomact ofkindnessEat 5servings offruits andveggiesStretchbeforebedTry a newfruit orvegetableTrackyoursugarintakeTreatyourself tosomethingyou've beenwantingTry adeepbreathingexercisedrink 8 (8oz)glasses ofwater perday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle or activity
  2. Play a new board or card game
  3. Avoid sweetened drinks for a week
  4. Get 8 hours of sleep
  5. Make a weekly meal plan
  6. Exercise at least 3 times a week
  7. Read for fun
  8. Try a new healthy recipe
  9. Keep a gratitude journal
  10. Take a new fitness class
  11. Do yoga
  12. Take a walk outside
  13. Catch up with a friend or family member
  14. Share a healthy recipe
  15. Meditate
  16. Walk 10,000 steps
  17. Perform a random act of kindness
  18. Eat 5 servings of fruits and veggies
  19. Stretch before bed
  20. Try a new fruit or vegetable
  21. Track your sugar intake
  22. Treat yourself to something you've been wanting
  23. Try a deep breathing exercise
  24. drink 8 (8oz) glasses of water per day