Catch upwith a friendor familymemberPlay a newboard orcard gameTry a newfruit orvegetableShare ahealthyrecipeTry a newhealthyrecipeTake anewfitnessclassDo apuzzle oractivityGet 8hours ofsleepEat 5servings offruits andveggiesExerciseat least 3times aweekMeditateReadfor funWalk10,000stepsTreatyourself tosomethingyou've beenwantingKeep agratitudejournalPerform arandomact ofkindnessStretchbeforebedDoyogaTake awalkoutsideMake aweeklymeal plandrink 8 (8oz)glasses ofwater perdayAvoidsweeteneddrinks for aweekTrackyoursugarintakeTry adeepbreathingexerciseCatch upwith a friendor familymemberPlay a newboard orcard gameTry a newfruit orvegetableShare ahealthyrecipeTry a newhealthyrecipeTake anewfitnessclassDo apuzzle oractivityGet 8hours ofsleepEat 5servings offruits andveggiesExerciseat least 3times aweekMeditateReadfor funWalk10,000stepsTreatyourself tosomethingyou've beenwantingKeep agratitudejournalPerform arandomact ofkindnessStretchbeforebedDoyogaTake awalkoutsideMake aweeklymeal plandrink 8 (8oz)glasses ofwater perdayAvoidsweeteneddrinks for aweekTrackyoursugarintakeTry adeepbreathingexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Catch up with a friend or family member
  2. Play a new board or card game
  3. Try a new fruit or vegetable
  4. Share a healthy recipe
  5. Try a new healthy recipe
  6. Take a new fitness class
  7. Do a puzzle or activity
  8. Get 8 hours of sleep
  9. Eat 5 servings of fruits and veggies
  10. Exercise at least 3 times a week
  11. Meditate
  12. Read for fun
  13. Walk 10,000 steps
  14. Treat yourself to something you've been wanting
  15. Keep a gratitude journal
  16. Perform a random act of kindness
  17. Stretch before bed
  18. Do yoga
  19. Take a walk outside
  20. Make a weekly meal plan
  21. drink 8 (8oz) glasses of water per day
  22. Avoid sweetened drinks for a week
  23. Track your sugar intake
  24. Try a deep breathing exercise