Get 8hours ofsleepTake awalkoutsideMake aweeklymeal planCatch upwith a friendor familymemberKeep agratitudejournalDo apuzzle oractivityReadfor funPerform arandomact ofkindnessTry a newfruit orvegetableWalk10,000stepsTry a newhealthyrecipeMeditateTake anewfitnessclassAvoidsweeteneddrinks for aweekTry adeepbreathingexerciseEat 5servings offruits andveggiesTrackyoursugarintakeStretchbeforebedShare ahealthyrecipeTreatyourself tosomethingyou've beenwantingPlay a newboard orcard gameExerciseat least 3times aweekDoyogadrink 8 (8oz)glasses ofwater perdayGet 8hours ofsleepTake awalkoutsideMake aweeklymeal planCatch upwith a friendor familymemberKeep agratitudejournalDo apuzzle oractivityReadfor funPerform arandomact ofkindnessTry a newfruit orvegetableWalk10,000stepsTry a newhealthyrecipeMeditateTake anewfitnessclassAvoidsweeteneddrinks for aweekTry adeepbreathingexerciseEat 5servings offruits andveggiesTrackyoursugarintakeStretchbeforebedShare ahealthyrecipeTreatyourself tosomethingyou've beenwantingPlay a newboard orcard gameExerciseat least 3times aweekDoyogadrink 8 (8oz)glasses ofwater perday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 8 hours of sleep
  2. Take a walk outside
  3. Make a weekly meal plan
  4. Catch up with a friend or family member
  5. Keep a gratitude journal
  6. Do a puzzle or activity
  7. Read for fun
  8. Perform a random act of kindness
  9. Try a new fruit or vegetable
  10. Walk 10,000 steps
  11. Try a new healthy recipe
  12. Meditate
  13. Take a new fitness class
  14. Avoid sweetened drinks for a week
  15. Try a deep breathing exercise
  16. Eat 5 servings of fruits and veggies
  17. Track your sugar intake
  18. Stretch before bed
  19. Share a healthy recipe
  20. Treat yourself to something you've been wanting
  21. Play a new board or card game
  22. Exercise at least 3 times a week
  23. Do yoga
  24. drink 8 (8oz) glasses of water per day