Try a newhealthyrecipeTake awalkoutsideShare ahealthyrecipeDo apuzzle oractivityDoyogaStretchbeforebedTry adeepbreathingexerciseAvoidsweeteneddrinks for aweekReadfor funGet 8hours ofsleepKeep agratitudejournaldrink 8 (8oz)glasses ofwater perdayEat 5servings offruits andveggiesPerform arandomact ofkindnessCatch upwith a friendor familymemberWalk10,000stepsTake anewfitnessclassTry a newfruit orvegetableExerciseat least 3times aweekTrackyoursugarintakeMake aweeklymeal planPlay a newboard orcard gameMeditateTreatyourself tosomethingyou've beenwantingTry a newhealthyrecipeTake awalkoutsideShare ahealthyrecipeDo apuzzle oractivityDoyogaStretchbeforebedTry adeepbreathingexerciseAvoidsweeteneddrinks for aweekReadfor funGet 8hours ofsleepKeep agratitudejournaldrink 8 (8oz)glasses ofwater perdayEat 5servings offruits andveggiesPerform arandomact ofkindnessCatch upwith a friendor familymemberWalk10,000stepsTake anewfitnessclassTry a newfruit orvegetableExerciseat least 3times aweekTrackyoursugarintakeMake aweeklymeal planPlay a newboard orcard gameMeditateTreatyourself tosomethingyou've beenwanting

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Take a walk outside
  3. Share a healthy recipe
  4. Do a puzzle or activity
  5. Do yoga
  6. Stretch before bed
  7. Try a deep breathing exercise
  8. Avoid sweetened drinks for a week
  9. Read for fun
  10. Get 8 hours of sleep
  11. Keep a gratitude journal
  12. drink 8 (8oz) glasses of water per day
  13. Eat 5 servings of fruits and veggies
  14. Perform a random act of kindness
  15. Catch up with a friend or family member
  16. Walk 10,000 steps
  17. Take a new fitness class
  18. Try a new fruit or vegetable
  19. Exercise at least 3 times a week
  20. Track your sugar intake
  21. Make a weekly meal plan
  22. Play a new board or card game
  23. Meditate
  24. Treat yourself to something you've been wanting