Get 8hours ofsleepTake awalkoutsideTreatyourself tosomethingyou've beenwantingReadfor funMeditateKeep agratitudejournalTry a newfruit orvegetabledrink 8 (8oz)glasses ofwater perdayDoyogaWalk10,000stepsPlay a newboard orcard gameTry adeepbreathingexerciseTry a newhealthyrecipeMake aweeklymeal planExerciseat least 3times aweekCatch upwith a friendor familymemberPerform arandomact ofkindnessEat 5servings offruits andveggiesDo apuzzle oractivityShare ahealthyrecipeStretchbeforebedAvoidsweeteneddrinks for aweekTake anewfitnessclassTrackyoursugarintakeGet 8hours ofsleepTake awalkoutsideTreatyourself tosomethingyou've beenwantingReadfor funMeditateKeep agratitudejournalTry a newfruit orvegetabledrink 8 (8oz)glasses ofwater perdayDoyogaWalk10,000stepsPlay a newboard orcard gameTry adeepbreathingexerciseTry a newhealthyrecipeMake aweeklymeal planExerciseat least 3times aweekCatch upwith a friendor familymemberPerform arandomact ofkindnessEat 5servings offruits andveggiesDo apuzzle oractivityShare ahealthyrecipeStretchbeforebedAvoidsweeteneddrinks for aweekTake anewfitnessclassTrackyoursugarintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Take a walk outside
  3. Treat yourself to something you've been wanting
  4. Read for fun
  5. Meditate
  6. Keep a gratitude journal
  7. Try a new fruit or vegetable
  8. drink 8 (8oz) glasses of water per day
  9. Do yoga
  10. Walk 10,000 steps
  11. Play a new board or card game
  12. Try a deep breathing exercise
  13. Try a new healthy recipe
  14. Make a weekly meal plan
  15. Exercise at least 3 times a week
  16. Catch up with a friend or family member
  17. Perform a random act of kindness
  18. Eat 5 servings of fruits and veggies
  19. Do a puzzle or activity
  20. Share a healthy recipe
  21. Stretch before bed
  22. Avoid sweetened drinks for a week
  23. Take a new fitness class
  24. Track your sugar intake