StretchbeforebedTrackyoursugarintakeMeditateShare ahealthyrecipeTake awalkoutsideTake anewfitnessclassKeep agratitudejournalExerciseat least 3times aweekEat 5servings offruits andveggiesDo apuzzle oractivityTry adeepbreathingexerciseAvoidsweeteneddrinks for aweekWalk10,000stepsTry a newhealthyrecipeTreatyourself tosomethingyou've beenwantingPerform arandomact ofkindnessDoyogaMake aweeklymeal planTry a newfruit orvegetableGet 8hours ofsleepReadfor funPlay a newboard orcard gameCatch upwith a friendor familymemberdrink 8 (8oz)glasses ofwater perdayStretchbeforebedTrackyoursugarintakeMeditateShare ahealthyrecipeTake awalkoutsideTake anewfitnessclassKeep agratitudejournalExerciseat least 3times aweekEat 5servings offruits andveggiesDo apuzzle oractivityTry adeepbreathingexerciseAvoidsweeteneddrinks for aweekWalk10,000stepsTry a newhealthyrecipeTreatyourself tosomethingyou've beenwantingPerform arandomact ofkindnessDoyogaMake aweeklymeal planTry a newfruit orvegetableGet 8hours ofsleepReadfor funPlay a newboard orcard gameCatch upwith a friendor familymemberdrink 8 (8oz)glasses ofwater perday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before bed
  2. Track your sugar intake
  3. Meditate
  4. Share a healthy recipe
  5. Take a walk outside
  6. Take a new fitness class
  7. Keep a gratitude journal
  8. Exercise at least 3 times a week
  9. Eat 5 servings of fruits and veggies
  10. Do a puzzle or activity
  11. Try a deep breathing exercise
  12. Avoid sweetened drinks for a week
  13. Walk 10,000 steps
  14. Try a new healthy recipe
  15. Treat yourself to something you've been wanting
  16. Perform a random act of kindness
  17. Do yoga
  18. Make a weekly meal plan
  19. Try a new fruit or vegetable
  20. Get 8 hours of sleep
  21. Read for fun
  22. Play a new board or card game
  23. Catch up with a friend or family member
  24. drink 8 (8oz) glasses of water per day