Try adeepbreathingexerciseEat 5servings offruits andveggiesTake awalkoutsideMeditateDoyogaTry a newhealthyrecipeTry a newfruit orvegetabledrink 8 (8oz)glasses ofwater perdayTake anewfitnessclassMake aweeklymeal planCatch upwith a friendor familymemberReadfor funDo apuzzle oractivityPerform arandomact ofkindnessGet 8hours ofsleepStretchbeforebedPlay a newboard orcard gameShare ahealthyrecipeWalk10,000stepsTreatyourself tosomethingyou've beenwantingExerciseat least 3times aweekAvoidsweeteneddrinks for aweekKeep agratitudejournalTrackyoursugarintakeTry adeepbreathingexerciseEat 5servings offruits andveggiesTake awalkoutsideMeditateDoyogaTry a newhealthyrecipeTry a newfruit orvegetabledrink 8 (8oz)glasses ofwater perdayTake anewfitnessclassMake aweeklymeal planCatch upwith a friendor familymemberReadfor funDo apuzzle oractivityPerform arandomact ofkindnessGet 8hours ofsleepStretchbeforebedPlay a newboard orcard gameShare ahealthyrecipeWalk10,000stepsTreatyourself tosomethingyou've beenwantingExerciseat least 3times aweekAvoidsweeteneddrinks for aweekKeep agratitudejournalTrackyoursugarintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a deep breathing exercise
  2. Eat 5 servings of fruits and veggies
  3. Take a walk outside
  4. Meditate
  5. Do yoga
  6. Try a new healthy recipe
  7. Try a new fruit or vegetable
  8. drink 8 (8oz) glasses of water per day
  9. Take a new fitness class
  10. Make a weekly meal plan
  11. Catch up with a friend or family member
  12. Read for fun
  13. Do a puzzle or activity
  14. Perform a random act of kindness
  15. Get 8 hours of sleep
  16. Stretch before bed
  17. Play a new board or card game
  18. Share a healthy recipe
  19. Walk 10,000 steps
  20. Treat yourself to something you've been wanting
  21. Exercise at least 3 times a week
  22. Avoid sweetened drinks for a week
  23. Keep a gratitude journal
  24. Track your sugar intake