Share ahealthyrecipeTrackyoursugarintakeTreatyourself tosomethingyou've beenwantingMake aweeklymeal planWalk10,000stepsKeep agratitudejournalTake anewfitnessclassdrink 8 (8oz)glasses ofwater perdayDo apuzzle oractivityTry adeepbreathingexerciseTake awalkoutsideTry a newhealthyrecipeAvoidsweeteneddrinks for aweekPlay a newboard orcard gameGet 8hours ofsleepReadfor funTry a newfruit orvegetableDoyogaEat 5servings offruits andveggiesStretchbeforebedExerciseat least 3times aweekCatch upwith a friendor familymemberMeditatePerform arandomact ofkindnessShare ahealthyrecipeTrackyoursugarintakeTreatyourself tosomethingyou've beenwantingMake aweeklymeal planWalk10,000stepsKeep agratitudejournalTake anewfitnessclassdrink 8 (8oz)glasses ofwater perdayDo apuzzle oractivityTry adeepbreathingexerciseTake awalkoutsideTry a newhealthyrecipeAvoidsweeteneddrinks for aweekPlay a newboard orcard gameGet 8hours ofsleepReadfor funTry a newfruit orvegetableDoyogaEat 5servings offruits andveggiesStretchbeforebedExerciseat least 3times aweekCatch upwith a friendor familymemberMeditatePerform arandomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. Track your sugar intake
  3. Treat yourself to something you've been wanting
  4. Make a weekly meal plan
  5. Walk 10,000 steps
  6. Keep a gratitude journal
  7. Take a new fitness class
  8. drink 8 (8oz) glasses of water per day
  9. Do a puzzle or activity
  10. Try a deep breathing exercise
  11. Take a walk outside
  12. Try a new healthy recipe
  13. Avoid sweetened drinks for a week
  14. Play a new board or card game
  15. Get 8 hours of sleep
  16. Read for fun
  17. Try a new fruit or vegetable
  18. Do yoga
  19. Eat 5 servings of fruits and veggies
  20. Stretch before bed
  21. Exercise at least 3 times a week
  22. Catch up with a friend or family member
  23. Meditate
  24. Perform a random act of kindness