TrackyoursugarintakeKeep agratitudejournalAvoidsweeteneddrinks for aweekTake awalkoutsideShare ahealthyrecipeMake aweeklymeal planTry a newhealthyrecipeDo apuzzle oractivityTry adeepbreathingexercisePlay a newboard orcard gameDoyogaStretchbeforebedMeditateExerciseat least 3times aweekPerform arandomact ofkindnessReadfor fundrink 8 (8oz)glasses ofwater perdayTreatyourself tosomethingyou've beenwantingTry a newfruit orvegetableGet 8hours ofsleepEat 5servings offruits andveggiesCatch upwith a friendor familymemberTake anewfitnessclassWalk10,000stepsTrackyoursugarintakeKeep agratitudejournalAvoidsweeteneddrinks for aweekTake awalkoutsideShare ahealthyrecipeMake aweeklymeal planTry a newhealthyrecipeDo apuzzle oractivityTry adeepbreathingexercisePlay a newboard orcard gameDoyogaStretchbeforebedMeditateExerciseat least 3times aweekPerform arandomact ofkindnessReadfor fundrink 8 (8oz)glasses ofwater perdayTreatyourself tosomethingyou've beenwantingTry a newfruit orvegetableGet 8hours ofsleepEat 5servings offruits andveggiesCatch upwith a friendor familymemberTake anewfitnessclassWalk10,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your sugar intake
  2. Keep a gratitude journal
  3. Avoid sweetened drinks for a week
  4. Take a walk outside
  5. Share a healthy recipe
  6. Make a weekly meal plan
  7. Try a new healthy recipe
  8. Do a puzzle or activity
  9. Try a deep breathing exercise
  10. Play a new board or card game
  11. Do yoga
  12. Stretch before bed
  13. Meditate
  14. Exercise at least 3 times a week
  15. Perform a random act of kindness
  16. Read for fun
  17. drink 8 (8oz) glasses of water per day
  18. Treat yourself to something you've been wanting
  19. Try a new fruit or vegetable
  20. Get 8 hours of sleep
  21. Eat 5 servings of fruits and veggies
  22. Catch up with a friend or family member
  23. Take a new fitness class
  24. Walk 10,000 steps