Keep agratitudejournalEat 5servings offruits andveggiesTry adeepbreathingexerciseDoyogaTreatyourself tosomethingyou've beenwantingAvoidsweeteneddrinks for aweekReadfor funTry a newfruit orvegetableExerciseat least 3times aweekTake awalkoutsideGet 8hours ofsleepDo apuzzle oractivityTry a newhealthyrecipeCatch upwith a friendor familymemberMake aweeklymeal plandrink 8 (8oz)glasses ofwater perdayPerform arandomact ofkindnessStretchbeforebedMeditateTake anewfitnessclassPlay a newboard orcard gameWalk10,000stepsShare ahealthyrecipeTrackyoursugarintakeKeep agratitudejournalEat 5servings offruits andveggiesTry adeepbreathingexerciseDoyogaTreatyourself tosomethingyou've beenwantingAvoidsweeteneddrinks for aweekReadfor funTry a newfruit orvegetableExerciseat least 3times aweekTake awalkoutsideGet 8hours ofsleepDo apuzzle oractivityTry a newhealthyrecipeCatch upwith a friendor familymemberMake aweeklymeal plandrink 8 (8oz)glasses ofwater perdayPerform arandomact ofkindnessStretchbeforebedMeditateTake anewfitnessclassPlay a newboard orcard gameWalk10,000stepsShare ahealthyrecipeTrackyoursugarintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Keep a gratitude journal
  2. Eat 5 servings of fruits and veggies
  3. Try a deep breathing exercise
  4. Do yoga
  5. Treat yourself to something you've been wanting
  6. Avoid sweetened drinks for a week
  7. Read for fun
  8. Try a new fruit or vegetable
  9. Exercise at least 3 times a week
  10. Take a walk outside
  11. Get 8 hours of sleep
  12. Do a puzzle or activity
  13. Try a new healthy recipe
  14. Catch up with a friend or family member
  15. Make a weekly meal plan
  16. drink 8 (8oz) glasses of water per day
  17. Perform a random act of kindness
  18. Stretch before bed
  19. Meditate
  20. Take a new fitness class
  21. Play a new board or card game
  22. Walk 10,000 steps
  23. Share a healthy recipe
  24. Track your sugar intake