Do apuzzle oractivityMake aweeklymeal planShare ahealthyrecipeTry a newfruit orvegetableTrackyoursugarintakeTake anewfitnessclassPlay a newboard orcard gameExerciseat least 3times aweekDoyogaStretchbeforebedTry adeepbreathingexerciseMeditateCatch upwith a friendor familymemberGet 8hours ofsleepTake awalkoutsideEat 5servings offruits andveggiesTry a newhealthyrecipeReadfor funPerform arandomact ofkindnessWalk10,000stepsdrink 8 (8oz)glasses ofwater perdayTreatyourself tosomethingyou've beenwantingKeep agratitudejournalAvoidsweeteneddrinks for aweekDo apuzzle oractivityMake aweeklymeal planShare ahealthyrecipeTry a newfruit orvegetableTrackyoursugarintakeTake anewfitnessclassPlay a newboard orcard gameExerciseat least 3times aweekDoyogaStretchbeforebedTry adeepbreathingexerciseMeditateCatch upwith a friendor familymemberGet 8hours ofsleepTake awalkoutsideEat 5servings offruits andveggiesTry a newhealthyrecipeReadfor funPerform arandomact ofkindnessWalk10,000stepsdrink 8 (8oz)glasses ofwater perdayTreatyourself tosomethingyou've beenwantingKeep agratitudejournalAvoidsweeteneddrinks for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle or activity
  2. Make a weekly meal plan
  3. Share a healthy recipe
  4. Try a new fruit or vegetable
  5. Track your sugar intake
  6. Take a new fitness class
  7. Play a new board or card game
  8. Exercise at least 3 times a week
  9. Do yoga
  10. Stretch before bed
  11. Try a deep breathing exercise
  12. Meditate
  13. Catch up with a friend or family member
  14. Get 8 hours of sleep
  15. Take a walk outside
  16. Eat 5 servings of fruits and veggies
  17. Try a new healthy recipe
  18. Read for fun
  19. Perform a random act of kindness
  20. Walk 10,000 steps
  21. drink 8 (8oz) glasses of water per day
  22. Treat yourself to something you've been wanting
  23. Keep a gratitude journal
  24. Avoid sweetened drinks for a week