Try a newfruit orvegetableReadfor funPlay a newboard orcard gameDo apuzzle oractivityShare ahealthyrecipeTreatyourself tosomethingyou've beenwantingStretchbeforebedAvoidsweeteneddrinks for aweekTrackyoursugarintakeGet 8hours ofsleepWalk10,000stepsTake anewfitnessclassEat 5servings offruits andveggiesMake aweeklymeal plandrink 8 (8oz)glasses ofwater perdayExerciseat least 3times aweekTry a newhealthyrecipeMeditateTry adeepbreathingexerciseDoyogaKeep agratitudejournalTake awalkoutsideCatch upwith a friendor familymemberPerform arandomact ofkindnessTry a newfruit orvegetableReadfor funPlay a newboard orcard gameDo apuzzle oractivityShare ahealthyrecipeTreatyourself tosomethingyou've beenwantingStretchbeforebedAvoidsweeteneddrinks for aweekTrackyoursugarintakeGet 8hours ofsleepWalk10,000stepsTake anewfitnessclassEat 5servings offruits andveggiesMake aweeklymeal plandrink 8 (8oz)glasses ofwater perdayExerciseat least 3times aweekTry a newhealthyrecipeMeditateTry adeepbreathingexerciseDoyogaKeep agratitudejournalTake awalkoutsideCatch upwith a friendor familymemberPerform arandomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Read for fun
  3. Play a new board or card game
  4. Do a puzzle or activity
  5. Share a healthy recipe
  6. Treat yourself to something you've been wanting
  7. Stretch before bed
  8. Avoid sweetened drinks for a week
  9. Track your sugar intake
  10. Get 8 hours of sleep
  11. Walk 10,000 steps
  12. Take a new fitness class
  13. Eat 5 servings of fruits and veggies
  14. Make a weekly meal plan
  15. drink 8 (8oz) glasses of water per day
  16. Exercise at least 3 times a week
  17. Try a new healthy recipe
  18. Meditate
  19. Try a deep breathing exercise
  20. Do yoga
  21. Keep a gratitude journal
  22. Take a walk outside
  23. Catch up with a friend or family member
  24. Perform a random act of kindness