drink 8 (8oz)glasses ofwater perdayTry a newhealthyrecipeGet 8hours ofsleepWalk10,000stepsMake aweeklymeal planEat 5servings offruits andveggiesTake anewfitnessclassTake awalkoutsideAvoidsweeteneddrinks for aweekReadfor funCatch upwith a friendor familymemberTry a newfruit orvegetableTreatyourself tosomethingyou've beenwantingTry adeepbreathingexercisePerform arandomact ofkindnessMeditateShare ahealthyrecipePlay a newboard orcard gameTrackyoursugarintakeKeep agratitudejournalExerciseat least 3times aweekDoyogaDo apuzzle oractivityStretchbeforebeddrink 8 (8oz)glasses ofwater perdayTry a newhealthyrecipeGet 8hours ofsleepWalk10,000stepsMake aweeklymeal planEat 5servings offruits andveggiesTake anewfitnessclassTake awalkoutsideAvoidsweeteneddrinks for aweekReadfor funCatch upwith a friendor familymemberTry a newfruit orvegetableTreatyourself tosomethingyou've beenwantingTry adeepbreathingexercisePerform arandomact ofkindnessMeditateShare ahealthyrecipePlay a newboard orcard gameTrackyoursugarintakeKeep agratitudejournalExerciseat least 3times aweekDoyogaDo apuzzle oractivityStretchbeforebed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 8 (8oz) glasses of water per day
  2. Try a new healthy recipe
  3. Get 8 hours of sleep
  4. Walk 10,000 steps
  5. Make a weekly meal plan
  6. Eat 5 servings of fruits and veggies
  7. Take a new fitness class
  8. Take a walk outside
  9. Avoid sweetened drinks for a week
  10. Read for fun
  11. Catch up with a friend or family member
  12. Try a new fruit or vegetable
  13. Treat yourself to something you've been wanting
  14. Try a deep breathing exercise
  15. Perform a random act of kindness
  16. Meditate
  17. Share a healthy recipe
  18. Play a new board or card game
  19. Track your sugar intake
  20. Keep a gratitude journal
  21. Exercise at least 3 times a week
  22. Do yoga
  23. Do a puzzle or activity
  24. Stretch before bed