Take awalkoutsideDoyogaEat 5servings offruits andveggiesTrackyoursugarintakeTake anewfitnessclassPerform arandomact ofkindnessMake aweeklymeal planGet 8hours ofsleepTry a newfruit orvegetableTry a newhealthyrecipeKeep agratitudejournalReadfor funExerciseat least 3times aweekWalk10,000stepsdrink 8 (8oz)glasses ofwater perdayMeditateTry adeepbreathingexerciseAvoidsweeteneddrinks for aweekTreatyourself tosomethingyou've beenwantingShare ahealthyrecipeCatch upwith a friendor familymemberStretchbeforebedPlay a newboard orcard gameDo apuzzle oractivityTake awalkoutsideDoyogaEat 5servings offruits andveggiesTrackyoursugarintakeTake anewfitnessclassPerform arandomact ofkindnessMake aweeklymeal planGet 8hours ofsleepTry a newfruit orvegetableTry a newhealthyrecipeKeep agratitudejournalReadfor funExerciseat least 3times aweekWalk10,000stepsdrink 8 (8oz)glasses ofwater perdayMeditateTry adeepbreathingexerciseAvoidsweeteneddrinks for aweekTreatyourself tosomethingyou've beenwantingShare ahealthyrecipeCatch upwith a friendor familymemberStretchbeforebedPlay a newboard orcard gameDo apuzzle oractivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Do yoga
  3. Eat 5 servings of fruits and veggies
  4. Track your sugar intake
  5. Take a new fitness class
  6. Perform a random act of kindness
  7. Make a weekly meal plan
  8. Get 8 hours of sleep
  9. Try a new fruit or vegetable
  10. Try a new healthy recipe
  11. Keep a gratitude journal
  12. Read for fun
  13. Exercise at least 3 times a week
  14. Walk 10,000 steps
  15. drink 8 (8oz) glasses of water per day
  16. Meditate
  17. Try a deep breathing exercise
  18. Avoid sweetened drinks for a week
  19. Treat yourself to something you've been wanting
  20. Share a healthy recipe
  21. Catch up with a friend or family member
  22. Stretch before bed
  23. Play a new board or card game
  24. Do a puzzle or activity