Share ahealthyrecipeDo apuzzle oractivityStretchbeforebedExerciseat least 3times aweekPerform arandomact ofkindnessReadfor funGet 8hours ofsleepTreatyourself tosomethingyou've beenwantingTry a newfruit orvegetableAvoidsweeteneddrinks for aweekdrink 8 (8oz)glasses ofwater perdayDoyogaCatch upwith a friendor familymemberTake anewfitnessclassKeep agratitudejournalEat 5servings offruits andveggiesTry adeepbreathingexerciseMake aweeklymeal planMeditatePlay a newboard orcard gameTake awalkoutsideTry a newhealthyrecipeWalk10,000stepsTrackyoursugarintakeShare ahealthyrecipeDo apuzzle oractivityStretchbeforebedExerciseat least 3times aweekPerform arandomact ofkindnessReadfor funGet 8hours ofsleepTreatyourself tosomethingyou've beenwantingTry a newfruit orvegetableAvoidsweeteneddrinks for aweekdrink 8 (8oz)glasses ofwater perdayDoyogaCatch upwith a friendor familymemberTake anewfitnessclassKeep agratitudejournalEat 5servings offruits andveggiesTry adeepbreathingexerciseMake aweeklymeal planMeditatePlay a newboard orcard gameTake awalkoutsideTry a newhealthyrecipeWalk10,000stepsTrackyoursugarintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. Do a puzzle or activity
  3. Stretch before bed
  4. Exercise at least 3 times a week
  5. Perform a random act of kindness
  6. Read for fun
  7. Get 8 hours of sleep
  8. Treat yourself to something you've been wanting
  9. Try a new fruit or vegetable
  10. Avoid sweetened drinks for a week
  11. drink 8 (8oz) glasses of water per day
  12. Do yoga
  13. Catch up with a friend or family member
  14. Take a new fitness class
  15. Keep a gratitude journal
  16. Eat 5 servings of fruits and veggies
  17. Try a deep breathing exercise
  18. Make a weekly meal plan
  19. Meditate
  20. Play a new board or card game
  21. Take a walk outside
  22. Try a new healthy recipe
  23. Walk 10,000 steps
  24. Track your sugar intake