TrackyoursugarintakeDoyogaTry a newhealthyrecipeTake anewfitnessclassGet 8hours ofsleepWalk10,000stepsKeep agratitudejournalPerform arandomact ofkindnessTry adeepbreathingexercisePlay a newboard orcard gamedrink 8 (8oz)glasses ofwater perdayMake aweeklymeal planTake awalkoutsideDo apuzzle oractivityTry a newfruit orvegetableStretchbeforebedTreatyourself tosomethingyou've beenwantingEat 5servings offruits andveggiesExerciseat least 3times aweekCatch upwith a friendor familymemberAvoidsweeteneddrinks for aweekShare ahealthyrecipeMeditateReadfor funTrackyoursugarintakeDoyogaTry a newhealthyrecipeTake anewfitnessclassGet 8hours ofsleepWalk10,000stepsKeep agratitudejournalPerform arandomact ofkindnessTry adeepbreathingexercisePlay a newboard orcard gamedrink 8 (8oz)glasses ofwater perdayMake aweeklymeal planTake awalkoutsideDo apuzzle oractivityTry a newfruit orvegetableStretchbeforebedTreatyourself tosomethingyou've beenwantingEat 5servings offruits andveggiesExerciseat least 3times aweekCatch upwith a friendor familymemberAvoidsweeteneddrinks for aweekShare ahealthyrecipeMeditateReadfor fun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your sugar intake
  2. Do yoga
  3. Try a new healthy recipe
  4. Take a new fitness class
  5. Get 8 hours of sleep
  6. Walk 10,000 steps
  7. Keep a gratitude journal
  8. Perform a random act of kindness
  9. Try a deep breathing exercise
  10. Play a new board or card game
  11. drink 8 (8oz) glasses of water per day
  12. Make a weekly meal plan
  13. Take a walk outside
  14. Do a puzzle or activity
  15. Try a new fruit or vegetable
  16. Stretch before bed
  17. Treat yourself to something you've been wanting
  18. Eat 5 servings of fruits and veggies
  19. Exercise at least 3 times a week
  20. Catch up with a friend or family member
  21. Avoid sweetened drinks for a week
  22. Share a healthy recipe
  23. Meditate
  24. Read for fun