Perform arandomact ofkindnessWalk10,000stepsMeditateTake anewfitnessclassMake aweeklymeal planReadfor funTrackyoursugarintakeTry a newhealthyrecipePlay a newboard orcard gameExerciseat least 3times aweekShare ahealthyrecipeDo apuzzle oractivityTreatyourself tosomethingyou've beenwantingStretchbeforebedTake awalkoutsideTry a newfruit orvegetableCatch upwith a friendor familymemberEat 5servings offruits andveggiesdrink 8 (8oz)glasses ofwater perdayAvoidsweeteneddrinks for aweekDoyogaGet 8hours ofsleepTry adeepbreathingexerciseKeep agratitudejournalPerform arandomact ofkindnessWalk10,000stepsMeditateTake anewfitnessclassMake aweeklymeal planReadfor funTrackyoursugarintakeTry a newhealthyrecipePlay a newboard orcard gameExerciseat least 3times aweekShare ahealthyrecipeDo apuzzle oractivityTreatyourself tosomethingyou've beenwantingStretchbeforebedTake awalkoutsideTry a newfruit orvegetableCatch upwith a friendor familymemberEat 5servings offruits andveggiesdrink 8 (8oz)glasses ofwater perdayAvoidsweeteneddrinks for aweekDoyogaGet 8hours ofsleepTry adeepbreathingexerciseKeep agratitudejournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Perform a random act of kindness
  2. Walk 10,000 steps
  3. Meditate
  4. Take a new fitness class
  5. Make a weekly meal plan
  6. Read for fun
  7. Track your sugar intake
  8. Try a new healthy recipe
  9. Play a new board or card game
  10. Exercise at least 3 times a week
  11. Share a healthy recipe
  12. Do a puzzle or activity
  13. Treat yourself to something you've been wanting
  14. Stretch before bed
  15. Take a walk outside
  16. Try a new fruit or vegetable
  17. Catch up with a friend or family member
  18. Eat 5 servings of fruits and veggies
  19. drink 8 (8oz) glasses of water per day
  20. Avoid sweetened drinks for a week
  21. Do yoga
  22. Get 8 hours of sleep
  23. Try a deep breathing exercise
  24. Keep a gratitude journal