Treatyourself tosomethingyou've beenwantingTake anewfitnessclassTrackyoursugarintakeCatch upwith a friendor familymemberExerciseat least 3times aweekDoyogadrink 8 (8oz)glasses ofwater perdayEat 5servings offruits andveggiesPerform arandomact ofkindnessTry adeepbreathingexerciseShare ahealthyrecipeMeditateTake awalkoutsideWalk10,000stepsTry a newhealthyrecipeAvoidsweeteneddrinks for aweekReadfor funMake aweeklymeal planStretchbeforebedPlay a newboard orcard gameTry a newfruit orvegetableDo apuzzle oractivityKeep agratitudejournalGet 8hours ofsleepTreatyourself tosomethingyou've beenwantingTake anewfitnessclassTrackyoursugarintakeCatch upwith a friendor familymemberExerciseat least 3times aweekDoyogadrink 8 (8oz)glasses ofwater perdayEat 5servings offruits andveggiesPerform arandomact ofkindnessTry adeepbreathingexerciseShare ahealthyrecipeMeditateTake awalkoutsideWalk10,000stepsTry a newhealthyrecipeAvoidsweeteneddrinks for aweekReadfor funMake aweeklymeal planStretchbeforebedPlay a newboard orcard gameTry a newfruit orvegetableDo apuzzle oractivityKeep agratitudejournalGet 8hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Treat yourself to something you've been wanting
  2. Take a new fitness class
  3. Track your sugar intake
  4. Catch up with a friend or family member
  5. Exercise at least 3 times a week
  6. Do yoga
  7. drink 8 (8oz) glasses of water per day
  8. Eat 5 servings of fruits and veggies
  9. Perform a random act of kindness
  10. Try a deep breathing exercise
  11. Share a healthy recipe
  12. Meditate
  13. Take a walk outside
  14. Walk 10,000 steps
  15. Try a new healthy recipe
  16. Avoid sweetened drinks for a week
  17. Read for fun
  18. Make a weekly meal plan
  19. Stretch before bed
  20. Play a new board or card game
  21. Try a new fruit or vegetable
  22. Do a puzzle or activity
  23. Keep a gratitude journal
  24. Get 8 hours of sleep